How To Lose Weight Through Exercise? -

Okay i want to lose weight off my stomach, but i don t want to go on a major diet. I want to do exercise and cut down on junk food.What type of exercises to do and food to cut down on?

Cut down on junk foodIf the food you eat dose not have a mother or grew from a tree do not eat it.Exercise-Running, Bike, jump rope, weights.

This is a tricky question cause I m not sure what you are asking.If you are asking that if there is a exercise you can do that will burn fat off your stomach then you should be aware that spot reduction is a myth. Despite the advertisement claims it s not real. Ask any doctor or health trainer and they will tell you.Like mentioned above aerobic exercises or some form of cardio is you best exercise for this goal(not muscles building but weight lost). If you want you can look into some HIT and maybe achieve faster results. Good nutrition is also a must. Why workout if you are going to gain it back?I m not going to type all this out, head to a weight training forum and ask there.I will give you this, what ever calories your body doesn t metabolize it become stored as fat(stored energy).1 gram of protein is 4 calories1 gram of carbohydrate is 4 calories1 gram of fat is 7 caloriesI recommend a low fat/carb and high protein diet.

For Exercise- make sure to get in at LEAST 30 to 45 minutes of cardio (jogging, swimming, running, fast walking, etc) three to four times a week. And if you really want to see results, do it five times a week.If you want to tone, make sure to do different types of sit-ups to tone every section of your abs (Exercise TV or rent an exercise ab workout somewhere). These really do help! Try to tone at least two to three times a week.For Diet- Make sure to throw out EVERY junk food in your home..you know which ones I m talking about..so you won t be tempted. Also, make sure to eat nonfat, lowfat, natural, and light foods for your meals. Don t eat too much meat (high in calories) and try to just have one snack a day that s a fruit, vegetable, nonfat yogurt, or something light, natural, like that.Basically, just try to not eat when you re not hungry, and don t over eat during meals.Also, exercise will speed up your metabolism and burn a bunch of calories (remember, no slacking, keep running and don t give up!)What also really helps is taping a picture to your mirror, or your wall, of someone s body you want to have. Look at it and it will get you motivated to throw out those Cheetos, and start workin out!Good luck!

Do aerobic exercises to lose weight these are exercises that get your heart racing running is the cheapest and easiest aerobic exercises there are plenty calorie counters you can find online that tell you how many calories you should be consuming everyday if you want to lose weight make sure the foods you are eating aren t high on cholesterol and fat.

I lost 10 lbs in a monthmy workour schedule is simply running 30min on tuesday and friday, and doing weights monday and thursday for half an hour.

go on google, they have great stuff if you actually do the research.

How to lose weight before summer? -

I m 13 and i weigh about 110 pounds and am 5 3. But I want to lose a few pounds for summer. Can you give me meal plans like breakfast lunch and dinner. And also any exercises routines.

What I did to lose weight is basically eat anything I want, as long as long as I eat less then 1,489 calories per day. And whenever I wanted to eat more then that I excercised to subtract calories from my daily intake. I lost 25 pounds in 2 months just doing that. But the amount of calories you should eat a day to lose weight may be different for you depending on your age weight and height. For example I am a 5 6 male that originally weighed 190 lbs but now weigh 165. On ocassion I would break the diet once in a while to prevent myself from getting all hungry and gaining all my weight back. So don t diet too hard. If you want to know how much calories you should eat to lose weight go to this website http://www.freedieting.com/tools/calorie�� and enter your age, weight, and height.

I have lost 40 lbs. in 3 months and I know this will work. Eat small healthy meals every 2-3 hours, eat your last meal 2-3 hours before you go to sleep. Do not starve yourself or your body will go into survival mode where anything you eat will be turned into FAT. This will help you a lot but if you want more results you can exercise 3-4 days a week, include weight training and especially cardio (walking especially running). If you set your mind to lose the weight you will lose it and when you start seeing how good you look you ll want to keep going.Good Luck

The formula for losing those extra pounds is not difficult - consume less food and workout more - the problems surface when we in reality try to put that into operation! There are plenty of opportunities to fail out there aren t there?! The only thing which definitely delivered for me is green tea, it can be checked out in the resource box below, they have a handful of free trials in stock, it has been featured in Reader s Digest and CNN. I worked off thrity pounds, it definitely does work!

For two weeks I ate nothing but fruits, veggies, beans, whole wheat pasta, brown rice, oatmeal etc...the key is that you can t eat any meat, no sweets (cookies, candy), no dairy products (ice cream, milk), nothing fried or greasy (chips, french fries). During the day I would have a bag of trail mix and dried fruits to snack on. Drink lots of water and no juice or anything with artificial sweetener. I found myself eating a lot more frequently but that s ok because my metabolism had increased. I lost 9 pounds in 2 weeks and it was not intentional I was just trying to eat healthy.

your weigh seems fine, i wouldn t recommend you lose anymore, then you ll be under weigh

You do not need to lose weight. You are at a very healthy weight for your age and height.

situps are great and just don;t eat fried food

Who knows how to lose weight fast without surgery? -

I need to lose it quikly, much heart disease and diabetes in the family.

Weight Watchers is working wonderfully for me...it really works. No soda!!!!! Drink water (crystal light if you hate water like me) Walk at least half and hour every day (or a few times a week to start) Do not jump into a diet...they work until you start to eat again. Weight watchers lets you eat the foods you still like (McDonald s too) but shows you how to eat healthier portions. Try it...I PROMISE it will change your life. When you start to feel a craving...find and activity to do instead...clean...do yard work..read...walk...catch up on laundry. We often eat out of boredom. You can do this...GOOD LUCK!!!

The best way to do this is:1) Eat small frequent meals approximately 2 1/2 to 3 hours apart for about 6 meals a day. Men should eat at least 1800 calories a day and women at least 1200. Can eat more calories if you are more active.2) Drink plenty of water. Recommendation is 8-8oz glasses a day but a gallon is preferred.3) Do full body weight training 2-3x a week where you are shooting for 3 sets of 8-10 reps with a weight that is heavy for you. Focus on compound movements.4) Get some form of cardio exercise 4-6 days a week for 30-60 minutes per session. 5) Track your progress and consumption. By keeping track of everything you eat, drink, lift, or sweat you can easily make adjustments to your program if the results are not what you desire.

go wheat free. No pasta, pizza, bread and so on. And no food after 7 p.m.I know a woman who lost 60 pounds a month on it. She did nothing else!what you are doing is bad! What bagels? fries? They are nothing but empty calories! If you want to eat potatoes, buy new ones, boil them and eat with a little bit of oil! where is soup, salad, fruit in your diet?

exercise atleast 3 times a week and eat healthy,non fatty foods + dont go to bed on full stomach

exercise and eat healthy

Weight Loss Tips? -

I need to lose about 10kg, any tips on any weightloss aids, stuff to speed up my metabolism, certain foods to eat or not eat, that sort of stuff...

Eat when you get up in the morning, drink plenty of water, do weights and cardio at gym.

Reduce/eliminate bread productsNo fried foodsReduce juices - eat fresh and dried fruit insteadNo pork products or processed meats (sliced meats)No sodasEat only low fat or no fat sauces, dressings, breads, cookies, etc..Cut back on milk products - add in a calcium supplement. Eat only fat free cheese or yogurt a few times a week. Increase your exercise by short bursts - it s hard to just start up a 30 minute regimen each day. Short bursts are easier to keep up with - 10 minutes of fast walking or swimming or exercise in the morning, 15 minutes at lunch and something longer in the evening. Park your car farther out in the lot, and take the long way to everything - adding in those few steps will add up at the end of the day. Examine your diet carefully and you will find lots of ways to cut back on fat grams and calories.Good luck...

2 Easy Steps1. Exercise raises your metabolism and therefore helps control your weight.2. Eating more often in smaller amounts helps increase your metabolism.if you��re consistent with daily activity and eating frequent small meals you��ll see dramatic weight loss results in a just few weeks! Read more at http://www.theaones.com/answers/weight-l�� about How to Control Your Weight

Healthy weight loss tips * Take one pound at a time Don��t get overwhelmed by how much weight you need to lose. Try to remember that losing 15 pounds in two weeks is nothing to celebrate. It is important to realize that the more quickly weight is lost, the more likely the loss is coming from water and muscle, not fat. Since muscle tissue is critical in keeping our metabolism elevated, losing it actually leads to a decrease in the amount of calories we can each day without gaining weight. Fat loss is best achieved when weight is lost slowly. Strive for a weight loss of no more than 3-4 pounds per week. One pound of weight is equivalent to 3500 calories. * Set Reachable Goals For instance, if you know you need to get more exercise, begin with a manageable goal of, say, walking 10 minutes a day that you know you can achieve. Then build your self-esteem by achieving the small goals you set yourself. The same logic applies for losing weight. * Stay off the scales Don��t get discouraged when your progress seems to be slow according to your bathroom scales. They do not provide a true measure of what is going on with the body. If exercise levels are adequate (5-7 days a week), you may be putting on muscle but losing fat, thus losing inches even if you are not losing pounds. It s always a good idea to do several body measurements to have a second objective way to monitor progress. * Stay focused on being healthy, not thin # Many people become more successful at long term weight loss when their motive changes from wanting to be thinner to wanting to be healthier. Change your mindset to think about selecting foods that will help your body s health rather than worrying about foods that will affect your body s weight. The Food Pyramid offers a basic outline of the types and amounts of food you should eat each day to give your body the nutrients it needs for optimal health. * Fat Free? We ve known for some time that limiting high fat foods in the diet can be helpful with weight loss. That s because fats pack in 9 calories per gram compared to only 4 calories per gram from proteins or carbohydrates. To many, the message to limit fats implied an endorsement to eat unlimited amounts of fat-free products. Just to clarify, fat-free foods have calories too. In some cases fat-free foods have as many calories as their fat laden counterparts. If you eat more calories than your body uses, you will gain weight. Eating less fat will help you to lose weight. Eating less fat and replacing it with excessive amounts of fat-free products will not. * Drink plenty of water Drink eight glasses a day. Water is a natural appetite-suppressant. Nettle tea is a great weight-loss tea as it supports metabolism and has diuretic properties. * Reward yourself # Each time you reach a goal, such as losing 5 pounds, reward yourself with a gift or a massage. * Seek help if you need it # A big key in long term weight control comes from receiving encouragement and support from others. Find a friend to lose weight with or you can check to see if groups such as Weight Watchers, or eDiets offer programs and resources in your area by clicking the links. You may also wish to check with your local hospital to see if their registered dietician conducts group weight loss programs. * Watch your portions With the advent of supersize meals and increasingly huge portions at restaurants, our concept of normal serving sizes is a distant memory. Be mindful of the amounts of food you consume at a sitting. When necessary, divide your food in half and ask for a take home bag. It is all too easy to be a plate cleaner even when served enormous portions. Learn to pay attention to your hunger level and stop eating when you feel comfortably full, not stuffed. * Eat your food slowly Did you ever notice that thin people take an awfully long time to eat their food? Eating slowly is one method that can help take off pounds. That s because from the time you begin eating it takes the brain 20 minutes to start signaling feelings of fullness. Fast eaters often eat beyond their true level of fullness before the 20 minute signal has had a chance to set in. The amount of calories consumed before you begin to feel full can vary significantly depending on how quickly you eat. So slow down, take smaller bites and enjoy your food.

dont eat oily food,go for walkeat vegitables,if u eat chicken then stop eating itit helps u in lose weigt

Hey...I m a personal trainer so I know a bit about weight loss and metabolism.... First you need to figure out how many calories your body needs. Eat no more than that. I don t know what you weigh, but I would say try to eat around 2500 a day. Also, drink as much water as you possibly can, this will increase your metabolism better than anything. stay away from packaged foods...read labels, make good food choices and add variety to your diet. Most important- exercise. you will not lose weight without exercise. try to fit 30 minutes of cardio activity into your day. walk, jog...whatever. also if you can do a bit of resistance training, pick up light dumbells or whatever, do that 3 times a week...anyway, there are lots of options for you. get a good fat burner if you d like..but make sure its ephedra free. hope that helps..good luck

Here are a few tips that I have found to work for me.Tip 1: Don��t skip breakfast! Many people are on the go or think they will lose weight quicker if they bypass breakfast but this couldn��t be further from the truth. For one, by lunch time you end up splurging because your body is starving from lack of food. Eating breakfast will give you energy and help to curb those pesky cravings that are hard to ward off. You don��t have to eat a huge breakfast it can be as simple as a yogurt, banana or bagel. Tip 2: Make small goals don��t try to lose too much weight, too fast. You will end up depressed when you don��t reach your goal. Or even more depressed when you do reach your goal quickly only to gain it right back and then some. Tip 3: Smaller portions! Rather than not eating any of the pasta you love, eat a small serving. Moderation is the key, dieting doesn��t have to feel like torture. Willpower is important; you will have to be able to stop eating your favorite pasta after you finish the half cup you allowed for yourself.Tip 4:Eat slowly. Relax and eat dinner, don��t rush. You will find that when you eat slowly, you won��t eat as much and you will fill up on less food. Walking away from the dinner table feeling pleasantly full is far better than walking away feeling stuffed and bloated!Tip 5: You have heard it a thousand times, drink more water! You should consume half your weight in water. For instance, if you weigh 14olbs you should drink 70 ounces of water per day. If you can��t fathom drinking that much water there are many flavored waters on the market or your can add a piece of lime or lemon to your water. Crystal Lite can also be a good drink of choice but water is still your best choice.Tip 6.: If you can��t live without your soda, switch to diet soda. Most people suffer from headaches if they are used to consuming a large amount of soda and then suddenly stop. Slowly make the switch to diet soda. If you can give up soda as a whole both diet and regular you will see optimal results. For one diet soda is sweet and it tends to make you crave more sweet foods. You may also notice when you cut diet from your soda your rings start fitting better on your finger.Also you might have heard about the apple diet.In addition to what you normally eat each day, eat 3 apples. One before each meal. Not only will they fill you up so that you eat less but you burn more calories digesting them than each one has. This is called negative calories.

Forget Sugar sweets........ Drink only water ( plenty). Forget other drinks including your soft drink.Walks a lot..... Do yoga meditation. Don t forget that you get an attactive look in few days or weeks ...... it will take long time...... be sure that then all must appreciate your beauty..... remember that it comes from innner parts of your heath.For any information on yoga meditation you can contact :-Club ��Explore India��Web site: www.tourindiatravel.comPhone : +91- 9811418805 (24 Hrs.), +91- 9212717805 E- Mail: info@tourindiatravel.com ,tourindiadesk@yahoo.comExplore India can help you for Yoga meditation .

Hey, I m an engineer and I know that if you want less heat throw less coal in the furnace. My daughter puts it this way; try half servings! When on a diet it is important to eat only nutritious foods (the best coal available?) and to get proper rest and healthy exercise (even walking a mile or two). Also consider a one-a-day type vitamin to avoid any shortage of needed vitamins and minerals in a sparser diet. Exercise, especially with the larger leg muscles, will speed up metabolism and the effect lasts much longer than the exercise period. Remember that little train, I think I can ... I think I can ... I think I can ... I was the Engineer! Works for me! Good luck.

I am a weight-loss coach, and I can help. Go to this website. it has everything you need there. The best part, it is all natural !!Good Luck

Listen: you need to do 200 minutes of cardio a week. Remember fat does not turn into muscle, so you need to lose your fat while putting on muscle. The 45 minute thing is not true, but don t over 60 minutes at a time.Do 5-10 minutes of cardio to warm up, then do your weight training. Do 30 to 60 minutes more of cardio, then go home.The best time to eat is just after your workout within an hour when your metabolism is raging. For your muscles, incorporate some isolated soy protein or whey protein. Whey is more potent but the soy tastes better!Don t look at your scale as the be all and end all, but get a measuring tape to check your progress, and that will show more tangible results.Good luck and stick at it.

eat lots of food that is water basis. Eat celery. always eat breakfast to spead thins up. make sure you excerise 4 times a week. I lost 50lbs and I am now 135 (61 kgs I think).

Try the free tips and links regarding weight loss athttp://www.datasiteguide.org/aerobic/http://www.hot8sites.com/weight/

if u r too fat ,u deposit rs.500/ in my account ,number i ll give if u mail me .u ll receive a belt which u use n reduce ur weight

Good Weight Loss tips? -

I m trying to lose like 10-25 poundss,any good tips?I m fifteen btw.

anyway many such programs and diet plans go overboard in their attempt to make people lose fat rapidly. Fad diets or starvation diets are a definite no-no. There are so many harmful effects of starving yourself and not eating properly. And many times, you would not lose body fat with such fad diets, instead you will lose water weight. Similarly , low carb diets, low protein diets etc. that make you eat only a certain kind of food and not others are also not a very good method of weight loss.The fastest way to weight loss is by taking weight loss pills and supplements. Our own metabolism system play a vital part in controlling the amount of body fat burned in the process of providing energy to the body. Knowledge about our own metabolism function is the mother to all weight loss programs. With the knowledge you not only reduce your weight but able to maintain an ideal weight and living a healthy life. Best of all you can eat what you most enjoyed without gaining any weight. Previously everyone tease me because of my egg-shape bodyFinally in 2007 a friend introduce me a new concept of weight loss program that change my life since then.so if you REALLY WANT TO LOSE WEIGHT AND FAT then you should remember and do this:Workout (EVERYDAY RUN or FAST WALK) + L-Carnitine + TAKE LESS CALORIES + LIPO-6 = 100% SUCCESS1) if you dint have then buy scales!!! that is the first thing to do!!2) workout or/and run every 2 days for at least ~40 minutes or/and walk every day at least 5 km!3) L-Carnitine!!!L-Carnitine is a nutrient that helps the body turn fat into energy. It is produced by the body in the liver and kidneys and stored in the skeletal muscles, heart, brain, and sperm. Usually, the body can make all the carnitine it needs. Some people, however, may be deficient in carnitine because their bodies cannot make enough carnitine or transport it into tissues so it can be used. Some other conditions, such as angina or intermittent claudication, can also cause insufficient carnitine in the body, as can some medications.L-Carnitine is made in the body from the amino acids lysine and methionine. It increases the use of fat as an energy source by transporting fatty acids into the mitochondria, where they are ��burned�� to release energy for body functions. It is available in several different forms including propionyl-L-carnitine and acetyl-L-carnitine. Propionyl-L-carnitine, through its enhancement of metabolism has been proven to prevent ischemia-induced heart dysfunction, and acetyl-L-carnitine has been suggested to delay the progression of Alzheimer��s disease. L-carnitine is found naturally in avocados, breast milk, dairy products, red meats (namely lamb and beef), and tempeh (fermented soybean product). L-carnitine should be taken one hour before you will exercise! (Also you can take L-carnitine with meals or 1 to 1-1/2 hours after meals!) L-Carnitine boosts energy by stimulating the body s burning of tryglycerides as fuel, and sparing the supply of glycogen stored in the liver for heavier exertion. During exercise, the body will burn fat at a rate of 75-80% of maximum exertion, thus less glycogen from carbohydrates is burned. L-carnitine allows the body to burn more fat, save more glycogen, and ultimately boost stamina and endurance. By providing more fat to the muscles, carnitine makes accessible an otherwise unavailable energy source. FAT + OXYGEN + L-CARNITINE = ENERGY 5) you MUST change your diet!! start to use products with less fat, less carbohydrates! start count your calories! do not eat more than ~1500 per day and if you feel that you can reduce this number then do it! because if you will use L-Carnitine - you will get calories from your body fat too!! so better is to eat 2kg fruits then 1 cheeseburger...and drink more and more water!! REMEMBER - NO rice, NO pasta, NO pork, NO mayonnaise, NO sweets, NO candies, NO alcohol!!!!!MORE fruits, vegetables!!!AND DO NOT EAT AFTER ~8:00PM !!!!!!!!!!!!!!!!!!!!6) also you should use some fat-burner! I had tried many of them but only one worked for me as fast as I wanted to! it was Lipo-6! I lost ~80 pounds in 3 months! No starvation!! only Workout (EVERYDAY RUN or FAST WALK) + L-Carnitine + TAKE LESS CALORIES + LIPO-6 = 100% SUCCESSI do not know if any store carry Lipo-6 but I do know that you should purchase it directly from the manufacturer and read more about the product here http://www.healthbuy.com/product/overvie��It worked for me and my wife! and this method is working for my friends too!!just try it and I guarantee you 100% that you will lose wight!!!good luck!!!

drink lots of watergo 4 a walk early in the morningsexcercise after you have eaten your last mealnever sleep on a full stomach its bad

The best way to lose weight (and burn belly fat) is to do bodyweight exercises followed by supersets of resistance training and follow that with interval training (or bodyweight circuits). And you only need to do those workouts three times per week (with each workout taking only 45 minutes). Turbulence Training will show you how to do this in a step-by-step program.But there��s one more hidden secret you must do to burn fat. And you know what it is, you just were hoping I wasn��t going to say it! The truly best way to lose weight is to stop eating so much!You must cut back on the fast food, junk food, sugar, processed carbohydrates, and perhaps even the modified carbohydrates such as breakfast cereals and whole-wheat pasta. You must eat fewer calories than you need, and the best way to do that is to eat lots of fruits, vegetables, and raw nuts.It��s simple. High fiber, nutrient-dense power foods such as fruits, vegetables, and raw nuts will keep you full and help you maintain your mental energy all day long. No more sleepy-time after lunch or mid-afternoon crashes. You��ll be energetic all day long, and you��ll be eating fewer calories and burning more belly fat.So the best way to lose weight is to combine this high-nutrient diet with higher-intensity training. Get rid of the carbs, and get rid of the slow boring cardio, while adding bodyweight exercises and interval training.--------------------------------------��Public Health Consultants that will help you to lose fat, build muscle , and burn calories, with abdominal exercise fitness workouts.http://www.AboutTurbulenceTraining.com

3 Tips To Speed Up Weight LossTip #1) Walk As Much As You CanWhen you are trying to lose weight, you will find that the fastest and easiest way is to walk. You should do this as much as you can handle so that you are getting some movement throughout your day. This can be as simple as getting up to turn on the TV or change the channels instead of using the remote, now I know that sounds ridiculous, but lets be honest you basically need to move, this helps your body to perform better, resulting in better health all the way around.Tip #2) Be PositiveThis may seem silly, but it really will help you to lose weight. If you have a positive attitude though your day, you will be more likely to get the weight lose that you are looking for. You may think that you are being dingy but trust me it really does help you.Tip #3) Eat Your BreakfastWhen you start your diet, you should make sure that you are eating your breakfast. When your body feels like it s getting the right amount of foods in it, it will let more weight go off of your body.Starving your body makes it harder to lose weight instead of easier. This may sound like a contradiction in terms, but it s the way that your body works on a normal basis. Take the time to get a breakfast bar or have a bowl of cereal before you go to work and you will feel so much better.

Check out my blog www.dietweightlosstipsfromtheheart.blo��

How to lose weight on thighs? -

What is the best way to lose weight on my theighs and tighten them up.Which exercises should i do?? Thx( and i just need my thighs, like the insides to tighten up the flab)

I ve been looking for answers to this question too. I seriously need to lose some thigh fat. I looked around and read that thighs can be slowest area of your body to lose weight. Jump roping 3 to 4 times a week is effective. It tones your muscles and you lose 1000 calories if you do it for an hour. Swimming also makes your leg muscles lean. jogging also helps. Just do an aerobic activity and stick to it. No matter what activity you chose just stick to it and see the results. Hope that helps!

hi, it help s you lose 5% of your body weight in 6 weeks...hope it helps you...

Excersise,

How to lose weight while keeping your boobs? -

me and my friend were wondering. we want to lose weight and be skinnier but we still want to eat what we like, and keep our boobs.. is it possible????

dont eat + boob jobLOVE Dr Phil

You can eat what you like but eat lesss of it. Less of it = less calories, less weight on you.If you lose fat, you lose it from all over. So chances are, you will lose it in your breasts.

Yes. The only way to do this is to masturbate 3-4 times daily. Doing this keeps your metablism running fast but the sexual estrogen will keep your boobs.

Your best bet is to practice yoga. You can find what you need to do to target your goal by visiting www.yogajournal.com.

exercise but don t do any weight training with your arms. As long as you don t turn your fat on your chest (boobs) into muscle you should be fine.

No it won t happen.When you loose weight you loose weight throughout your body evenly.

I think it is, im running everyday and eating healthy, i hope my boobs stay the same size,or well just get ur boobies done

Eat chicken, turkey, and fish mainly as the meat in your diet...unless you re a veggie freak...then you shall have small boobs!lol

aerobics and yoga stretches

cardio is heart pumping fastyour heart cannot target one areait s like saying I want a smaller left butt-cheek

Bo-flex.Look it up. Its GREAT!! gives best results!!

nnnnnnnnnope

r u britney spears?