How to lose weight in faster way? -

I put on 8kg in 2 months. This happened once i stop taking my Jasmin hormon pills. Anyone here know what can help me to lost weight again? I tried to exercise, swimming, yoga , having fruits detox and control my diet. But still i can see i keep on put on weight day by day..

try the Lil jack workolut http://www.youtube.com/watch?v=TKCGe2Ezr��it really helps

1. First start by getting up earlier than usual. Around 5:30 AM to do some of you workouts. Getting up early shocks your metabolism because the body needs more energy to get going. Right? This will start your system on the road to weight loss. That early start with about 10 minutes of stretching. Have a cup of coffee to get the blood going also.2. Do all the sit-ups you can. Just do them. 15 or 20 whatever, we don t have a lot of time to work with. Rest 1 minute repeat, do this for 6 sets. Already you are breathing hard and feel worn, because the body is working extra hard at being up earlier and then going right into exercise. If the early morning hour lets you get your cardio in, go ahead and do it. 30 minutes.3. Diet. Cut all current meal portions in half, just cut them in half, nothing fancy or complicated, CUT IN HALF! Cut out all bread products, all gravies, candies, chips, night snacks, etc. If you crave at night eat a banana, other fruit or best a non-fat yogurt. There are some tasty ones out there.4. In the evening do another 6 sets of sit-ups maxing out each set. Cardio again. The trick is to stay with getting up earlier. Yes it��s hard, that��s why it is so effective. Why do you think the Army gets up so early, it is intense training to the max.Source(s):ok i didnt write this but i copied and pasted the words but i just put it in number order and made it easier to read.

DRINK 8-10 GLASSES OF WATER EACH DAYDrinking water 8 to 10 times each day gets easier the more you actually do it. It is simply a matter of conditioning your taste buds, and yourself, so that it becomes easier to do. Once you get started, you will begin to crave water.To begin with, you should drink a glass of water in the morning first thing, before you eat. This is probably the easiest glass you will drink all day and it will help you remember to drink water all day long. Better yet, why not drink two glasses?If you really cannot bear the taste of water, try using a water purifying pitcher or filter. You can also add a few drops of lemon or lime to your water ?but no sugar or sweetener! Ice also helps.Check out flavored waters on the market, too. Just keep an eye out for additives.

Stay clued upKnowledge is power. By arming yourself with the facts about healthy diet, and ignoring the fads, you are more likely to build confidence in your abilities and achieve your weight loss goals.WLR can help! Long term weight control is about being realistic, and enjoying healthy eating and exercise habits for life �C and reaping all the benefits.

You sound like I used too! It can be so frustrating and depressing! This was me for years! I finally found something that work, and I didn t have to make all kinds of crazy changes to my life. All I do is take my supplements once a day (start of each day) and the weight stays away. I still exercise and I still watch what I eat but I don t have to be consumed by it because the supplements support me, which is NICE! I have energy!Quality Vitamins are Essential, I use (www.molecularhealth.net). I no it s hard to believe anyone because there s so much hype and fake people out there. Luckly with molecularhealth.net you can order a weeks worth for around $20 ish and you can see if it works, that way you can see for yourself. But I tell you 3 other friends/family of mine who takes these supplements LOVE THEM! and they too have had the same amazing results I have. They just make you feel good and there all natural. I can t say enough about them!

The best way to lose weight is to get the right balance between diet, exercise and rest. Starving yourself or over exercising could be harmful and lead to pale, sagging skin, dark circles and fine lines, even loss of hair and overall vitality. You need to be persistent as you cannot lose all 8 kg in a day. I would also suggest you to consult a dietitian and or a exercise trainer.

Once a week, indulge in a high-calorie-tasting, but low-calorie, treat. This should help keep you from feeling deprived and binging on higher-calorie foods. For instance: Lobster. Just 83 calories in 3 ounces.Smoked salmon. Just 66 calories in two ounces. Sprinkle with capers for an even more elegant treat.Whipped cream. Just 8 calories in one tablespoon. Drop a dollop over a bowl of fresh fruit for dessert.

You can go to yoga classes. Particular yogas are there to loose weight. Instead of going for any extra medicine, cream etc. You can rely on yogasanas. certainly your weight will reduce in a matter of months. Provided you should continue even after loosing your weight.

I was overweight all throughout high school, and couldn t really pinpoint what the problem was. I tried to eat right. I tried to exercise at least 3 days per week. I tried to limit my calorie intake. None of this seemed to produce any noticeable results. Well, it s been four years since high school, and I ve just recently found a program that I have successfully lost 55 pounds with! Sound impossible? Think again... they guarantee your success, and if you follow the program, I do too. They offer helpful tips right on there front page! Here s the link:http://bit.ly/4CodRtGood luck!

physical workoutsaerobicsrunningskippingdrink more water and juicesconcentrate on liquid food follow complete diet solutionu can take acai berry pills

eat more soups and less meatdoes wonders, you ll seep.s. please ignore those looooong answers. you will never be able to incorporate all those changes in your diet. been there, done that. It s simply impossible to manage.good luck, and remember, eat till you re 80% full :D

Here is a very efficient way to lose weight. I m going to link a page and make sure you go through the presentation, because it really works.good luck.http://8dfc8anayvu05m8pzahd0bukt7.hop.clickbank.net/?tid=INDEXLOSEWEIGHT

read http://www.ehow.com/how_5726918_lose-weight-easily-naturally.html

Detox your body... The weight will drop off. http://www.tinyurl.com/fastbodydetox This should help :)

Weight loss tips? -

Any tips on great exercises, food choices, low-calorie recipes, motivation and without going on a fad diet or Killing yourself by being anorexic?

fiberhave food with high fiberit makes ur stomach think it is full when it is not

eat healthy and do exercises like 3-4-5 times every week!

How to lose weight as fast as possible!!!? -

Hello, I am 13 and need to lose like 15 pounds for football to be quarterback. Stupid weight limit. Dont say your to young or forget it, This is my dream and I will do anything. What do you suggest on how to lose like 16 pounds in a month. I have done it before but was half a pound over( as they say) but wasnt. I need like 1 pound a day. Thank you

Hi Dirtbikerider,Losing weight fast and in a healthy way is not as hard as people think. In fact, it can be pretty easy. Just cutting soda and sugary drinks from your diet COMPLETELY is just one awesome way to lose weight fast easy and healthily. (I lost 10 pounds alone only with that one change) That along with the other tips I m going to share below (all are very safe and healthy) and you will be on your way to easily losing the weight and keeping it off.As cliche as it may sound you gotta eat your veggies. They are amazingly good for you, also raw nuts (almonds are best) fruits, and 100% whole grain breads instead of white flours (white flour is very bad for you, read up on it if you get the chance!) Try and stay away from fried foods and fast food as much as possible, and other empty calories and foods that provide you no nutrients, like ice cream/candy/cake etc. Common sense goes a long way with what foods to eat and how to be healthy, so use it :)Building healthy eating habits and keeping the weight off in the long term is what you should really strive for. Also, make sure you don t count calories, it can drive you CRAZY! Just eat GOOD calories, and when your satisfied, stop eating. Try to eat more meals a day and portion them smaller, it really is proven to speed up your metabolism and burn fat way faster. If you mix this in with the other things I ve shared, you will be on your way to easily losing weight and keeping it off.Just be persistent, set goals, make little changes and stick with them. You will get to where you want to be. You really have to want it, I did, and I m at my goal weight now. Please check out my blog, I think you will enjoy the information and my weight loss story. The link is below and best of luck hon.

Green tea helping you to increase metabolism, so you feel hungry.But drinking green tea only not enough.My suggestion :1. Avoid Junk Food.2. Decrease Carbohydrate Fat.3. Increase Protein : Fish (Best), Beef and Pork.4. Increase fresh vegetable for fiber that will helping you.You should control your food that you intake, calculate calory that you need daily.It is simply method low intake and use more calory by exercise.From my experience.I SIT-UP 500 times and run 2 Km in my home per dayI used to decrese my weight 50 lbs in 1 month by this method.http://www.masterbell.us

A LOT of cardio, low fat, low cal, low carb diet and don t eat for a day before being weighed. Health is first though you seemed to have waited too long, so don t hurt yourself....

The master cleanse! If done right, you can lose 16 pounds in 4 days....IT WORKS! Do more research on it and use it!

other sportstennis football (the real one haha)boxingit really does work plus you ll be having fun

pills, but ur too young like me :( unless u could find someone over 18 to get em for u...but im trying to loose too :( and im trying out starving

cut your meals in half and dont snack around ....run and sweat a lot. jump rope is good and poo before weigh in lol.

DUNT EATVERY SIMPLEOK???????

Any ideas on how to lose weight FAST? -

I have a wedding to be in in 3 weeks, but I have 2 horses plus 3 others and a small farm with my friend that we take care of and I also work close to full time. So I don t always have time to exercise. Occasionally I ll go for a run at night and 3/4 of the time I make rather healtrhy choices. Any food advice or tips of any kind?

go wheat free. No pasta, pizza, bread and so on. And no food after 7p.m. People achieve marvellous results with it. Depending on yourinitial weight, you can drop upwards from 20 pounds a month. If you don t eat wheat then you don t eat all those sticky, fatty goey cakes, you don t eat junk food, and you don t eat biscuits. But your diet isstill balanced. It costs nothing, and you do not have to calculate points or to buy special meals or plans.

Even if you aren t getting in as much exercise as you would like to, try and lower your calorie intake. Eat around 1200-1500 calories every day and get in plenty of lean meat, fish, fruit + veg and yoghurt. Eat, if you can, small meals or snacks often during the day. This will speed up your metabolism and help burn the fat quicker. Try and get that run in if you can! Can t be bothered? Write down a list of the reasons why you should go for a run, why you should lose this extra weight and become a happier, healthier, slimmer person. Good luck! x

Good morning,First of all, make sure you stick to your exercise plan religiously. Shoot for around three days, one hour per day of intense exercise every week. For food advice, make your healthy choices 4/4 of the time instead of 3/4 of the time. Think of how good it will feel to finally reach your goals. No one said it will be easy, but you will be elated when your efforts finally pay off. I know I felt that way. It was the best day of my life to see those final pounds gone. Check out this information site I made about the tea that I used to really kick-start my efforts :)

If you want to lose some weight fast, this can help you!More infomation the link: http://www.healthylifeday.com/index.php?option=com_content task=view id=203 Itemid=62My wife lost over 60 pounds last year through eating the right things. She has an extremely bad back and is unable to exercise at all. All of the weight she lost was through proper dieting alone.I had her feed me according to the same diet and I lost 30 pounds in about 16 weeks, but I also exercised.My wife did it through a diet center that she paid quite a bit of money to. Of course, she got supplements and stuff through them that I couldn t get.lose weight fast - Healthy life every day!search: http://www.google.com/search?hl=en lr= newwindow=1 as_qdr=all q=-answers.yahoo+%22Lose+weight+FAST%21+-+Healthy+life+every+day%21%22 btnG=Search

What always works for me is having an intake of about 1000-1200 cals a day. I would add to that by eating very healthy and excercising 45 mins a day. Also drink lots of water and if you stick to that theres no reason why you shouldnt lose a few pounds by then. You must eat though. The one thing that is important is to stick to a plan you feel comfortable with and thats suits you.

Follow a strict diet and exercising plan. There is no way to lose weight fast, and if you dont eat, you ll end up losing muscle, not fat. It takes time to lose weight, its not a 2-3 week thing.

have you tried hte lil Jack workout http://www.youtube.com/watch?v=TKCGe2Ezr��

How to lose weight but gain muscle? -

I am 14 years old, although I do not look that fat, just a little overweight, I weigh 265 lbs...(yes I am very embarrassed).I was just wondering what is a good plan to lose alot of fat but gain muscle?I lift weights sometimes but not enough so what are some good weight exercises that help you in the stomach area?Also would yoga help? Also what is a good diet? THanks!

Try the Lil Jack workout http://www.youtube.com/watch?v=TKCGe2Ezr��

You must have realised its very difficult to lose fat, and getting leaner body is even more difficult.I would advice you take a look at www.leanweight.com, the only BBB approved Muscle Building secret.Other tips I would give isNever eat after 7 PMWorkout only for 3 days a week and alternate with brisk walk.Eat a lot of fibre and walnutsStay relaxed alwaysRegards,Davidbuilding-lean-muscle.blogspot.com

Exercises in Jim1.Learn how to perform every known exercise. Pictures and video! ... Exercises. Workouts. The Fit Show. For Women. For Teens. Writer Listing. Mailing List. Community ...www.bodybuilding.com/fun/exercises.php��

Cardio + weight training..

How to lose weight in 4 weeks? -

I am a 36 year old female about 11 and a half stone. Going on holiday in 4 weeks and would like to lose a few pounds. I did the Atkins years ago lost loads of weight but felt terrible. Do you think I would lose weight if I ate no carbs for dinner afterwards, but some at breakfast lunch? Any advice welcome. Thanks!

Weight loss is an overall process and there are no magic answers. Pay no attention to weight loss supplements and pills and all the latest fads. You need to think about many factors but most of them are related to issues we ve known about for a very long time. There are many sensible things you can do that will make a tremendous difference over the long term if you need to lose weight. It can be done in a healthy way. This is what has worked for me.Keeping a food journal really does help. It will give you a much better sense of how much you are eating, and when, and why.Make a few additional small changes - walk everywhere, always use stairs instead of elevators, walk on escalators, get up and move around at least once an hour if your work or your life in general is sedentary, walk every day, use a pedometer. Walking 10,000 steps a day is a really good idea. Build up to a long brisk walk everyday, or most days. Be more active and watch less TV and spend less time on the computer. Buy one piece of exercise equipment to have at home and be strict with yourself about using it. Sometimes you can find mini-steppers or exercise bikes at second hand stores and thrift stores for just a few dollars.Start a weight lifting routine. Join a gym. Possibly you can find one that has someone who specializes in weight lifting programs for beginners. Weight lifting will increase your metabolism as well as improve posture and appearance overall. Even if you can t get to the gym you can work out at home using things around the house. Invest in a good weight training book. The Dummies series actually has a good one. In terms of diet, cut out or reduce things like junk food, pop, fat, fast food. Eat more fruits, vegetables, whole grains, lean meat, fish. Particularly if you choose a vegetarian lifestyle include natural peanut butter, hummus, dried fruit and nuts. Pay close attention to getting the nutrients your body needs to be healthy. Make your portion sizes smaller. Use a smaller plate - in our society we have become accustomed to thinking that we need a large plate of food at every meal, and we don t. About quarter of your plate of food should be protein and at least half of it should be veggies. Learn to count calories. At your current weight and activity level, you may possibly need about 2000 calories or more to maintain your current weight. So you will lose weight at a reasonable and healthy rate if you cut back to about 1600 or 1700 calories a day. Eat small amounts frequently, rather than three large meals. Never skip breakfast. Include some protein in your breakfast. It will help get you through the day.Drink plenty of water, at least 8 big glasses of water a day, and more if it is very hot, if you sweat a lot, or if you are exercising intensely, and eliminate fruit juices. Fruit juices have too many calories, so get your vitamins from fresh fruit, not the juice. You will begin to see changes in your body. Vary your routines. Don t eat the same number of calories every day (vary your calories from 1400 a day to 1900 or 2000 some days), eat a variety of foods, and do different kinds and amounts of exercise. You will lose weight much more efficiently if you mix things up from time to time so that your body doesn t adjust to any one routine.An area that many people overlook is getting enough sleep. You are much more likely to overeat or to binge eat if you are tired and not well rested, so get enough sleep.Check out websites about nutrition, exercise, weight training, etc. Here are a few helpful links.http://www.nutrawatch.com/http://www.caloriesperhour.com/http://www.helpguide.org/life/healthy_ea��http://www.wikihow.com/Lose-Weight-the-H��http://weightloss.about.com/cs/fitness/a��http://www.webmd.com/fitness-exercise/fe��

In losing weight its the calorie count that matters most; you lose weight by burning off more calories than what you consume or, consume less than what you expend. Here s an advice:Eat a healthy breakfast and don��t skip it. Eating a healthy breakfast would jump-start your day, give you energy and can help you eat in moderation at lunch and dinner. A high-fiber, low-fat breakfast may make a major contribution to a total reduced food intake for the day.Losing weight is simply a matter of limiting calories consumed and burning off more calories with exercise and daily activities. To lose weight, it helps to know how many calories you are consuming in a day.Also, eating more of Negative Calorie Foods is great way to lose weight.Check out http://loseweightsite.net It has an article on Negative Calorie Foods To monitor your calorie consumption and daily activity, http://www.mypyramidtracker.gov

Rapid weight loss is not a good idea because your body will fight back against it.People who lose weight through starvation diets or whatever force their body into survival mode where it slows down your metabolism to cope with the lack of nutrition and when normal consumption is resumed it overcompensates by storing fat, a vicious cycle.You can go swimming, that is fantastic exercise, for your heart and your body and will place no strain on your ankle as the water will support the weight of your body.Stop shoving junk food down your throat and eat sensibly with lots of fruit and veg and plenty of water, you will see a change I promise you.

Just do the atkins diet... You know you will lose weight on it.. who cares if you dont feel good for a few weeks, it won t be that bad...lol your going to look 15 pounds thinner for your holiday and thats the best feeling ever.... Good luck..im in the same boat and on atkins... not even done with my first week and I have already lost 8 pounds!! I always go on atkins before a trip or when Im in a rut and need to get back on track...Dr atkins is my hero... RIP hah!

The only simple way to loose weight fast is to raise your metabolism, to burn more fat. not to starve yourself because your body is very intellident, it can detect when you are lack of calories from food and makes u feel sleepy to restore calories for the body. Eat negative calories or high fiber food: Asparagus, broccoli, cauliflower, celery, lettuce zucchini. Because these food require a lot of calories to digest so in return the more you eat the more calories you can burn without doing anything. Fruits that are good for you are apple, grapefruit ( as much as possible , no harm ) or any other type of citrus like pomelo or orange.Eat many small meals rather than 2 or 3 big meals. Because if u do so you will get your body to work all the time to digest the food and it will keep your body digestion up = burn more calories. Drink a lot of green tea. Good for your health, delicious and high antioxident. Not only for weight loss but also for better looking skin. Exercise regularly helps, like walking, running or swimming burns more calories. Go to sauna or swimming, dogwalking, clean up your house more often, housework chore, if ur lazy. Keep yourself active even when ur lazy :-D . Spicy food help boost metabolism. Eat more fish and beef, mincemeat . if you eat chicken dont eat the skin. Drink omega 3 fish oil supplement to have better concentration and memory, and omega 3 fish oil helps the body to prevent restore fat. You can check here for more explanation about this, the best article about diet and i saved it in my favorite. http://www.squidoo.com/howtoraisemetabol�� And this is not mandatory , just a good suggestion for you in case u want some supplement . what me and my sister have used is Bowtrol Colon cleanse,they offered free trial still I think, because Ive heard that from one of my friend who has just purchased it. Go here for the trial www.heavenlifenow.com . Supplement is not mandatory, but omega 3 and bowtrol are the product that i use regularly, omega 3 is good for brain and memory. And bowtrol colon cleanse , I use weekly ( if ur on a diet and want to lose weight then u can use daily ) because it helps clean all the toxicant , contamination and fat . Good luck. Please check the links to understand more about my diet type.

,I just started taking the Acai Berry about a week ago and I ve lose about 6 lbs. You might want to check it out. I got a free trial from http://sarahsweightlossinfo.notlong.com/.

Eat healthy and Exercise.

try colon cleansing pills the natural ones and trust me youll lose weight

Eat less and exercise more

Hi!Reading about the Fat Loss 4 Idiots Diet makes you wonder if they might not be on to something. The way the diet works is different than other fad diets that involve cutting out certain types of food like low carbohydrates, low fat or low calorie. Instead it uses calorie shifting foods that you would normally eat, increases the number of times you eat, and changes when you eat certain things for fast fat loss.What is Calorie Shifting?The way calorie shifting works involves tricking the fat hormones that are sent out by the brain. Every time you eat something, your brain sends out fat storing and fat burning hormones, depending on what the item is.The idea is to send more fat burning than fat storing hormones, so that the body does not hold onto the fat for later use. If you keep confusing the metabolism, you will see fast fat loss, as much as 9 pounds in 11 days, that is the first weightloss principle of Fat Loss 4 Idiots Diet.How Does The Metabolism Control Weightloss? This scientific weight control fact about the metabolism and how it works stems from our ancestry as cavemen, when there were famine periods between hunts. The body would store and hold onto fat for survival. The metabolism has not evolved from this self-defense tactic and doesn t realize we can just run to the grocery store and get whatever we want.On restrictive diets, weightloss can plateau when the metabolism thinks it is experiencing a famine period, and it will only burn what is taken in. Even on some of the popular low carbohydrate diets, it is advised to eat pizza for two days when your weight plateaus to get the metabolism going.Why Do Some Weightloss Diets Leave You With No Energy?The only problem with many of these restrictive weightloss diets is the metabolism goes back to only burning what you take in and many people complain about being tired and worn down, when it is mainly the metabolism storing up the energy for later.By eating healthy, nutritious foods that are fat burning, the metabolism burns as much energy as you need. Many people on restrictive weightloss diets will regain the weight when they go back to eating normal foods.What Is The Best Diet For Weightloss?The best weight control diet allows you to eat the foods that you would normally eat, have in your refrigerator and cabinets. By timing when you eat certain foods, how many times a day you eat them, and balancing the types of food, your metabolism will burn what you take in and then some, because it knows you will be feeding it again shortly, instead of starving.Prepackaged fat loss products and frozen dinners are not something you can live on the rest of your live. You need to understand the basics of natural weight control, and Fat Loss 4 Idiots Diet uses the fundamental principles of controlling the metabolism with calorie shifting normal foods you eat every day.Check my source, it might help. It s a diet that works. Good luck!

Weight loss tips? -

I m 6 2 237lbs. I run about 2 or 3 miles every other day and have lost 10 lbs in 3 weeks. However, I want to lose about 25 more lbs and fast. Any good websites for excercises I could be doing to compliment my cardio. I m trying to get down to about 205 or less is my ideal weight.

If you have not already modified your diet you could try that. Eat less calories and eat foods that boost your metabolism.

drink plenty of water. do more excericse in your free time then sitting watching tv or time spent on the computer. eat heathier choice foods, instead of always fast food. dont restrict yourself too much or it ll backfire on you. just be good to yourself and in return you ll like what you see.

Isagenix worked for me. I am 55 and have lost 40 pounds...gone from a 14 to an 8...have mor energy...am sleeping better...plus off the Prozac and the hormones. I love these products! You can contact me.

Check out these sites for great diet and exercise tips:http://fitnesstipswired.blogspot.com/http://toningupfast.blogspot.com/Hope it helps!!!