How to lose weight for upcoming trip June 1? -

I am a girl. I weight 205. I just started going to the gym last week.not major weight up to 10 poundsThanks

1. Drink plenty of water. Our body needs a lot of water so give in to water. Water is not just way to flush out toxin but if you have more water in your body you will generally feel healthier and fitter. This it self will discourage any tendency to gorge. The best thing about water is that is has no calories at all.2. Start your day with a glass of water. As soon as you wake up, gulp down a glass of cool water. It��s a wonderful way to start you day and you only need a lesser quantity of your breakfast drink after that. A glass of water lets out all your digestive juices and sort of lubricates the insides of your body. You may have your morning cup of tea but have it after a glass of water. It is good for you.3. Drink a glass of water before you start the meal. Water naturally needs some space so that you feel fuller without actually having to stuff yourself.4. Have another glass of water while you are having the meal. Again this is another way of making yourself full so that you can actually rise from the table eating less but feeling full just the same. Instead of drinking it one gulp, take sips after each morsel. It will help the food to settle faster so that you get that feeling that you are full faster. SIDENOTE: Water is such a remarkable thing, but seldom do we give it the credit that it deserves. Did you know that over 66% of your body weight is nothing but water�� It��s amazing! Water also plays a vital role in weight control, which is why I donated so much space to it, above.5. Stay away from sweetened bottle drinks, especially sodas. Hey all those colas and fizzy drinks are sweetened with sugar and sugar means calories. The more you can cut out on these sweetened bottle drinks, the better for you. So if you must drink sodas, then stick to diet sodas.6. Include in your diet things that contain more water like tomatoes and watermelons. These things contain 90 to 95 % water so that there is nothing that you have to lose by feasting on them. They fill you up without adding to the pounds.7. Eat fresh fruit instead of drinking fruit juice. Juice is often sweetened but fresh fruits have natural sugars. When you eat fruit, you are taking in a lot of fiber, which is needed by the body, and fruits of course are an excellent source of vitamins.8. If you do have a craving for fruit juice then go for fresh fruit juice instead of these that contain artificial flavors and colors. Or even better, try making your own fruit juice taking care not to sweeten it with too many calories.9. Choose fresh fruit to processed fruits. Processed and canned fruits do not have as much fiber as fresh fruit and processed and canned fruits are nearly always sweetened.10. Increase your fiber intake. Like I mentioned, the body needs a lot of fiber. So try to include in your diet as many fruits and vegetables as you can.11. Go crazy on vegetables. Vegetables are your best bet when it comes to losing pounds. Nature has a terrific spread when it comes to choosing vegetables. And the leafy green vegetables are your best bet. Try to include a salad in you diet always.

I lost 10 pounds in a couple of weeks by taking herbalife products. I was never hungry. I had a lot of energy. The shakes were great. The package I had came with vitamins to help give me vitamins and minerals I need. Once you lose the weight you can use those same products to maintain your weight. I liked them so much I became a consultant. If you want get more info you can contact me at weilo3@hotmail.com

There are a lot who are in despair about losing weight. Low calorie diets do not work! Low fat diets do not work! Low carb diets make you miserable! Then how can we do to look thinner? This article will tell u how you ll be eating MORE than 3 meals per day during the next 11 Days.......and after 11 days have passed you ll be much slimmer and lighter on the scale. More info: http://ur.lc/4pq

wow everyone seems to be pushing a product. very simple eat healthy lots of fruits/salads drink lots of water LOTS!!! decrease calorie intake and excerise!! good luck!

Do the Fat X workouts. The videos are free at ...http://www.FatX101.com

How to lose weight in 8 weeks? -

I m hoping to re invent myself in the 8 week long summer holidays. Starting with losing weight. How can I lose the most amount of weight/get a great body in about 8 weeks? (exercise, diet etc...)Thanks!

Try the lil jack workout http://www.youtube.com/watch?v=TKCGe2Ezr��Merry Christmas http://www.youtube.com/watch?v=N388Jwxao��

How much weight do you want to loose?Start running, eat only salads green vegetables a lot. Stop eating junk food, fried food stop drinking sodas.Please don t take any medicines or pills to reduce weight.

The 6 week body makeover worked for me. I lost 30 lbs in 6 weeks. It s hard because you really have to stick to the diet. But it does work. Good luck.

try taking acai berry pills,they work wonders.I bought them from http://acaiBest.notlong.com, they should still have them..

Water, water and no starches. Eat plenty of non-fattening protein stuff and stay away from Sugar and fats.

Get this thing called P90X it is a 3 month workout that gets you absolutely ripped it worked for me.

Eat healthier and run or walk for an hour/30 minutes everyday. Good Luck!

How to lose weight really fast ? -

Need a little help ...... i m really overweight and need to lose like 40 pounds .... i go back to school in 2 months !

Hi , I was in the same predicament as you are now , this blog http://www.howtoloseweightweek.com/ provided a great solution to my problem ...It helped me lose 50 pounds in 2 months .....

Try the Weight Watchers plan in addition to working out... it really works! I ve lost 26 so far! 40 pounds is a lot to lose in 2 months but you can definitely get close. Make sure you drink 8 glasses of water a day and eat breakfast, snack, lunch, snack and then dinner. Eating often keeps your metabolism going. It ll help tremendously! Good luck!

Eat just two meals a day consisting of a cup of rice and maybe some vegetables. NO SNACKFOOD

How to lose weight effectively? -

Hi all! Now I am really pissed off, ve been trying to lose weight for the past 1 and a half months, and I managed to get from 96 kgs to 93 kgs, and since then for a few days I was under 92, and now I m 93+ again. This is really annoying, I ve been starving and not eating sweets and never drink sugary drinks, though I sometimes ate peanuts or other stuff, but only occasionally. I don t eat after 6 pm, try to avoid fat food... Make 30 minutes of exersize in the morning and at night, and sometimes go to karate... But still I am stuck here at 93 kgs, once in the past (6 years ago) I managed to get from 85 kgs to 68 kgs (my ideal weight), but that ment starving all day... Now, with that kind of starving your concentration and strenght drains, plus when you finish the diet you gain back all the weight plus more... What do I do wrong? How can I lose weight without starving to death?

find calorie/fitness calculator on the net, enter all your stats and it will tell you how many calories you need a day to maintain, take off 300-400cal off that number and thats how much you need to lose.eat 5-6 small meals a day (eat every 2-3 hours)5-8 servings of fruit and veggies a day8 glasses of waterhave complex carbs for breakfast - they give you energyhave lean meat (protein) for dinner - repairs musclecardio exercise 4-6 times a week for 30-50min, light weight trainingdont consume foods that are made of white flour (white bread, cakes, past etc.), sugar loaded foods (cookies, icecream, candy etc) and nothing fried, oily.ofcourse you can spoil yourself once in a while with a little treat:)

Starving yourself is BAD!!!!!!!! if you really want to lose weight you should exercise for more than an hour to burn lots of calories. ok, i ve been big for quite some time, and now i ve been losing weight by playing DDR for three hours sunday-monday, two hours on friday and saturday all in workout mode and i play by the timing of the game, which makes it seem like i ve played for 3 1/2 or 4 hours. i lost 11 pounds in two weeks for doing this, on my third week i maintained my weight because i couldn t control my hunger well and now that i m in my fourth week and i lost 3 extra pounds in two days because I still play....does that sound effective enough? if you don t believe me try it yourself. buy PS2 and DDR if you don t have one and learn how to play with it. and once you have the hang of it, play as long as you can. Also, make sure you drink alot of water, LOTS OF IT, and don t eat fast/junk food, just fruits and veggies, wheat bread only, and anything healthy with proteins on it (this means you can eat peanuts, but as long as they don t have sugar or salt). Well, if you find another way to lose weight with other exercises, good luck!

Food, nutrition, and diets? -

I want to find a book or books that will tell me almost everything there is to know about food and dieting and nutrition. I want to know whats bad for you, what you need to be the healthiest you can be, what foods do what for you and practically anything i can get my hands on. I AM NOT LOOKING FOR A BOOK ON WEIGHT LOSS. trust me don t need to loose any weight. if a book happens to have Little of weight loss tips in there that is fine but i do not want a whole book on weights loss.If you know of, have read, or heard of any great books on food, nutrition, or dieting please tell me the name of that book.Thanks

I would like to recommend you my diet way that works very well. I find right diet way and applied the way, then I lost weight easy. You need to have the way that works. You can find the best way diet that worked for me and lost 12 pounds after one month. You can find more info from bit,ly/sdgs34 (Please replace , to . in the link)

Weight loss was a permanent drag for me until I checked out acai berry. I acknowledge they say that pills don t work, but they sure worked for me, and they ve been showcased on CNN too. There s a free trial happening currently at http://mineng.theslimmingdiet.info , why not try it, how worse could it make things?

the book is called skinny *****... try it

Hi there!This is not a book but a way to find structured diets built around you. They will advise and supply you with diet foods. A great service check it out at http://www.myhealthmatters.info

How to lose weight healthy, but also really fast? -

I m fat, but I am over weight, and I have bulky pars but still chub, and I want it to get lost fast, cuz is really annoying me. i weight 225. i want drop weight down to 100 lb I have a slower metabolism, and I have been fat all of my life. I am thirteen, and I want too lose it.How can a buysy person that dosn t have alot of time for anything, lose weight fast?

ima make this plain and simple.you might ve heard this alot already;but EXERCISE Eat Healthy!:DExcersise 60-90 minutes a day to lose weight and eat lots of celery. it deducts the calories.Avoid anything fried and such.eat alot of small meals a day. one every 3-4 hours. eat alot of snacks (healthy of course likef fruits and veggies) everyday to keep your metablism up!if you choose to eat salad, GO LIGHT on the dressings :Ddo sit ups; and reps.Yoga and stretching are good too. because, if you want to like lose thigh weight/fat, just like do lunges and stay in the position for a while.it stretches your muscles and burns the fat. Keep doing yoga and stretching everyday and you will see the fat gone after some time.and that, helps contribute to loosing weight.ahahha im rambling :Dwell hope i helped a bit xD

I am also overweight and i lost some weight over the past year. How i did it was that i exercised everyday twice a day. Once before school and once in the evening ( before meals is the best ) and it really worked for me. I also stopped eating so much bread,rice and all those kind of carbohydrates. You really have to exercise or else it wouldn t work. I would recommend eating brown rice as it is better for you and also brown bread. Cut down on sugary stuff and eat more fruits and vegetables. It s the best to do.Hope i helped (: Good luck!

Rule #1: Avoid ��white�� carbohydratesAvoid any carbohydrate that is �� or can be �� white. The following foods are thus prohibited, except for within 1.5 hours of finishing a resistance-training workout of at least 20 minutes in length: bread, rice, cereal, potatoes, pasta, and fried food with breading. If you avoid eating anything white, you��ll be safe.

I am 22 yo and I lost 50lbs in just one month by following the tips found on this site: www.how-to-loose-weight.netThey offer some of the best advice you can get in one single place.Go check it out! Wish you luck in your diet!

scientifically proven to better for fat loss and losing your belly fat.follow the link:

Perhaps you can find some useful tips in a web search for fast healthy ways to lose weight .

try this maybe can help you but read first than decided if can be good for you, everybody is talking about this product here http://diet.weightloss303.com/ take care yourself

http://www.okinawaprogram.com/okinawa_di�� is a good source....Exercise as often as possible and eat raw fruits and vegetables with some baked fish each dinner. Drink water and take a vitamin B complex supplement for nutrients.Then, Try this:Eat brown rice, veggies and baked fish for dinner.Oatmeal for breakfast with fruit in it. Drink fruit smoothies during the day for a snack. Try to eat protein at every meal...for breakfast with the oatmeal, eat a scrambled egg white or a hard boiled egg.Eat a salad or chicken/turkey sandwich on whole wheat for lunch. Use olive oil and vinegar dressing...no saucy dressings.Drink water only.Never eat white or processed foods.Try baked sweet potatoes...mmm... Eat spinach salads, not plain lettuce and add all the veggies you want to it. Try red wine vinegar...a few splashes and a little drizzle of olive oil.If you want a crunchy snack, cut up a cucumber and put in lite Italian dressing or better yet, half cold water and half white vinegar. I mix mine with some cherry tomatoes too...A good smoothie needs a good blender, so make sure you have one, cut up 1 banana, some blueberries (about 10-15) and strawberries (about 5), a cup or so of skim milk, a sprinkle of flax seed (buy a container of it and keep in fridge), a scoop of vanilla protein powder and blend it up, add a bit of crushed ice and you ve got a good smoothie. You can add any kind of fruit...I cut up peaches sometimes too or frozen cherries. Try reverse crunches, where you lift your legs up and out. Go to SELF.com for good tips...I love their workouts. Walk or run a lot and use a stability ball for crunches. Lift small weights 3 times a week. Do push ups with lunges daily to work upper and lower body. http://www.magnetic-diet.com/calc/daily_��Stay active!!!!

Weight loss tips......? -

I currently weigh 8 and half stone (119 pounds) and would like to lose a stone.What s the quickest and best way to do this in?Additional info: I am a 20 year old woman and am 5ft2. I am vegetarian (don t eat fish or meat) and eat very little dairy

ehmm.... i have tips ini my blog !!please read my blog.http://share-for-share.blogspot.com/2009/03/losing-weight-without-exercises.htmlmay be can help you

I would suggest supersetting or interval training. it combines strength training(for building lean muscle tissue) and cardio(for fat burning). you don t need any fancy equipment or an expensive gym membership. example: squats, push-ups, pull-ups, mountain climbers(if you can t do a push-up or pull-up= use dumbbells or resistance bands do a pushing exercise and a pulling exercise instead). do 15 reps of each back to back to back to back without resting. that equals 1 set. rest 30-60 secs. repeat. do 3-5 complete sets. Do this 3-4x/week.If you noticed there are no sit-ups or crunches in this workout. the best way to burn fat and tighten up your midsection core is through total body exercises! This style of training doesn t have you spending in hours and hours a week training either. They are short, fast and effective!These workouts are great for women or men!good luck