How to lose weight, today? -

OK so i ve woken up and currently not had anything to eat today. I dont really have much plans for the day so i ve decided to try and eat/exercise perfectly to see how i feel at the end of the day.Anybody tell me what to eat and when?What exercises can i do inside?

For every litre of icy cold water you drink your body spends 100 or so calories warming the water up

There are channels on tv that show excersie... eat heathy but don t starve urself bc u will gain double the weight when u start eatting again. breakfast is the most important meal of the day....

I dont wanna sound boringbut to loose weight it doesn t take a day.Honestly if you realy want to loose weighttry it for a weekremember healthly you can only loose about 2 pounds a week.SoI suggest in the week.Drink more water during excercize but dont force it downanyway 80% of our water we have to have daily is in our diets.So..do cardio workout for 10 mins abs and mat work for 10 mins but before you do those two.Warm up..do anything to get your blood pumping like jogging on the spot and stretch aswell....with the food bitjust look at something you d have evryday and honestly cut all the things on your plate in half throw the other half awayi know it seems like wasteing food,but its not becuase the food is already wasted when its bought..if you didn t buy it.someone else would havei ll add you as contacts and keep and update on your weight okxxxxxxxxxxxxxxtry it outwhat have you got to looseoh i knowWEIGHT!!hahaxxxxxxxxxxxxxxxxxxxxxxxxxxx

Thats not good...! If you starve your body..it ll got into starvation mode and not function well!Right telling off over!Porriage with fruit in..I.e Raisins and some water.Then an appleLunch.. Wholemeal Pitta, salad leaves, chicken, low fat spread..Yogurt.Cup of hot water and lemon or if htat sounds grim... Some fruit juiceDinner... Grilled salmon, new potatoes, green beans..seeds and nuts for snacks..Sounds gross... Yep.. but is good for you!!Swimming is the best exercis eyou can do.. But if no pool is within easy reach, walking/running...Dont bother with doing a million sit ups.. running will do the same thing, but work your whole body!!good luck...

If you are really serious eat just fresh fruit as much as you like.You can eat fruit all day if you like. It just passes through.It leaves no deposits to fatten you. You don t have to work hard to burn it off.The live cells give you life.Plant a pip from an apple it will grow .Plant a leg from a chicken, get flies and worms.Live healthily.

you could have some fruit.an apple or something.or you could make some juice if you have a juicer.skipping is a good excercise to do .

Go to ebay and buy a Nintendo wiwi, and a tennis game.Play a few hours, they say that its better for you than a brisk walk

If you haven t eaten anything yet, then eat something now. The longer you leave it, the worse it wil be.Basically, if you want to feel good within yourself, the best advice is to eat 5-6 small meals a day at regular 2-3 hr intervals. And drink lots of water.Your big meals should all be towards the start of the day and dinner in the evening should be a lot smaller. Also, doing the obvious things like cutting out the fried fatty foods is a good idea and using lots of vegetables (fresh or frozen) is another positive step. Want to eat something nutritious and healthy? Try a small Tuna or Chicken omelette with a helping of broccoli.Indoor exercises that you can do to help are all the usual ones. These include:Press-upsCrunchesSquatsLungesThere are others, but you get the idea. Have a look at the links for some more on this.

increasing your water intake may help.why not clean your house?

You should always eat a good breakfast to start your day off. Never skip a meal. How your body responds to aerobic exerciseDuring aerobic exercise, you repeatedly move large muscles in your arms, legs and hips. You ll notice your body s responses quickly.You ll breathe faster and more deeply. This maximizes the amount of oxygen in your blood. Your heart will beat faster, which increases blood flow to your muscles and back to your lungs. Your small blood vessels (capillaries) will widen to deliver more oxygen to your muscles and carry away waste products, such as carbon dioxide and lactic acid. Your body will even release endorphins, natural painkillers that promote an increased sense of well-being.What aerobic exercise does for your healthRegardless of your age, weight or athletic ability, aerobic exercise is good for you. As your body adapts to regular aerobic exercise, you ll get stronger and more efficient. Consider some of the many ways that aerobic exercise can help you feel better and enjoy life to the fullest.Regular aerobic exercise can:Reduce health risks. Aerobic exercise reduces the risk of many conditions, including obesity, heart disease, high blood pressure, type 2 diabetes, stroke and certain types of cancer. Weight-bearing aerobic exercises, such as walking, reduce the risk of osteoporosis. Help you manage chronic conditions. Aerobic exercise helps lower high blood pressure, control blood sugar and relieve chronic muscle pain. If you ve had a heart attack, aerobic exercise can help prevent subsequent attacks. Keep excess pounds at bay. Combined with a healthy diet, aerobic exercise can help you lose weight �� and keep it off. Ward off viral illnesses. Aerobic exercise activates your immune system. This leaves you less susceptible to minor viral illnesses, such as colds and flu. Keep your arteries clear. Aerobic exercise increases the concentration of high-density lipoprotein (HDL, or good ) cholesterol and decreases the concentration of low-density lipoprotein (LDL, or bad ) cholesterol in your blood. The potential result? Less buildup of plaques in your arteries. Strengthen your heart. A stronger heart doesn t need to beat as fast. A stronger heart also pumps blood more efficiently, which improves blood flow to all parts of your body. Boost your mood. Aerobic exercise can ease the gloominess of depression and reduce the tension associated with anxiety, as well as promote relaxation. Increase your stamina. Aerobic exercise may make you tired in the short term. But over the long term, you ll enjoy increased stamina and reduced fatigue. Stay active and independent as you get older. Aerobic exercise keeps your muscles strong, which can help you maintain mobility as you get older. Aerobic exercise also keeps your mind sharp. Researchers say that at least 30 minutes of aerobic exercise three days a week can reduce cognitive decline in older adults. Need more convincing? People who engage in regular aerobic exercise appear to live longer than those who don t.Start slowlyCheck with your doctor before you begin to exercise. Once you have your doctor s OK, start slowly. You might walk five minutes in the morning and five minutes in the evening. The next day, add a few minutes to each walking session. Pick up the pace a bit, too. Soon, you could be walking briskly for 30 minutes a day �� and reaping all the benefits of regular aerobic exercise.Other options might include cross-country skiing, aerobic dancing, swimming, stair climbing, bicycling, jogging, elliptical training or rowing. If you have a condition that limits your ability to exercise, ask your doctor about alternatives. If you have arthritis, for example, aquatic exercises may give you the benefits of aerobic exercise without stressing your joints.Live longer and stay healthier with just 30 minutes of aerobic exercise a day!

Dont eat anything but a banana everyday and eat it at like 3:00pm after that at about 5:00 go for a quick run. That way your not starving yourself but your only eating a little trust me it works really fast! Remember only eat 1 banana a day! and nothin else.

The best way to lose weight is doing exercise.The best type of exercise for weight loss is something you ENJOY DOING and are likely to continue doing - not just while losing weight but also as you maintain weight in the long term.Your initial fitness goal should be to do 30 minutes of exercise each day. Thereafter, gradually increase this (ideally) to about 60 minutes of exercise per day. The best combination of exercise is a mixture of aerobic and weight/strength training (and stretching). Aerobic and weight/strength training exercises both assist weight loss but in different ways.Check out http://fitness-secret.info , there are some great exercise for weight loss you can choose.

drink Loads of water.make it cold..dont eat a lot and distract yourself. Maybe go for a run or something, do some situps...though don t over exert yourself if youve had nuffin to eat.xxx

Hi, I lost 30 lbs in 35 days!I followed the guide of 20 Easy Weight Loss Tips .I highly recommend you to read that article.It really works.Check out here to read 20 Easy Weight Loss Tips :http://fitnessreport.info/20_easy_tips_t��

What is the best way to lose weight and not gain it back? -

I ve heard that when people diet, at least 95% gain the weight back - and then some - within a year to five years. Anyone have any suggestions on how to lose weight and avoid gaining it back?

Keep doing what you did to lose the weight in the 1st place, but slowdown/speedup when needed to maintain current figure

Follow this Diet chart and yoga aasansIt is good that you have sought the help of Yoga to bring your body back into shape. While your practices and measure to eliminate excess weight or what you do is important, what you shouldn��t do is just as important.* Don��t resort to weight reduction pills or powders of any sort and please avoid crash diets. We shall prescribe you a simple diet that is healthy, easy to follow and will deliver the desired results. See a nutritionist or dietician, if you must, but preferably one who knows and practices Yoga.* Never skip meals. This makes you overeat at other times. So, by all means eat three or even four times a day, but eat light and sparingly.Yoga ExercisesStanding Position# Tadasana (Palm Tree pose)# Parvatasana (Mountain pose)# Trikonasana (Triangle Pose)# Ardha Chakrasana (Half Moon pose)# Padangusthasana (Toe to hand pose)# Padahastasana (Forehead to knee pose)Sitting Position# Janu Sirshasana ((Forehead to single knee pose)# Paschimottanasana (Forehead to both knees pose)# Ushtrasana (Camel pose)# Gomukhasana (Cow face pose)# Simhasana (Lion pose)# Marichyasana (Pose dedicated to the sage Marichi)# Ardha Matsyendrasana (Half Lord of the Fish pose)Supine Position# Purvottanasana (Inclined Plane)# Matsyasana (Fish pose)# Pawanmuktasana (Wind relieving pose)# Navasana (Boat pose)# Chakrasana (Wheel pose)# Sethu Bandhasana (Bridge formation pose)# Halasana (Plough pose)Prostrate Position# Adho Mukha Svanasana (Downward Dog pose)# Bhujangasana (Cobra pose)# Dhanurasana (Bow pose)# Shalabhasana (Locust pose)Inverted Position# Viparita Karani (Legs against the wall pose)# Sarvangasana (Shoulder Stand)Balancing Position# Vrikshasana (Tree pose)# Garudasana (Eagle pose)Pranayamas (breathing exercises)# Kapalabhatti (Skull cleansing)# Anuloma-Viloma (Alternate Nostril Breathing)# Suryabhedana (Right Nostril breathing)Kriyas (Cleansing techniques)# Jala Neti (Cleansing Nasal passages with water)# Sutra Neti (Cleansing Nasal passages with rubber catheter)# Vaman Dhauti (Cleansing stomach by vomit water on empty stomach)Yogic DietThis is very important, if you wish to get back into shape and develop a healthy, slim and shapely physique. Let your diet be Yogic and Sattvic (pure, light and predominantly vegetarian). This means plenty of raw foods �C salads, sprouts and seasonal fruit �C vegetable juices, dried fruits and loads of water.Avoid potatoes, peas, chick peas, grams, peanuts, all non-veg fare, fried, fatty and spicy foods, junk / fast foods, packaged foodstuffs and confectionary products. Also keep away from milk and milk products such as cheeses and butter. But you may have plenty of diluted buttermilk prepared from skimmed milk. Avoid snacking between meals and, as mentioned before, never skip a meal.

i can tell you how to loose weight in a year s and stay the same 4ever. eat regulary 3-4 times a day, all kings of food (like breads, vegetables, fruits, milk, eggs, meat etc.. ). do not eat fast food and fatty food. do exercise every day.

You should aim to do a minimum of 30 minutes exercise a day, which can be anything that makes you slightly out of breath and warmer than usual. You do not have to go to the gym to exercise. Your exercise programme can include walking or cycling to and from work, a brisk walk at lunchtime, or using the stairs instead of the lift.

The below tips are useful for you.Drink lot more water.Drink Green tea that will help you to reduce weight.Drink lemon juice with warm water. You can drink this after breakfast, lunch.Eat more spicy elements like ginger, garlic, onion, etc. in your food. These food helps to digest the food even faster.Swimming is the best way to reduce weight.Try to involve in a game like tennis, badminton, etc.The below link is useful for you.http://www.atozanswer.com/forum/viewtopi��

Start immediately to drink at least a gallon of pure water each day. Make the water as cold as you can stand it. The colder it is, the more calories your body will burn just warming it up. Add lemon or lime juice for better taste but don t add any sugar or artificial sweeteners.

Usually there is a build up in the colon which can t be lost by pure excersize. Watch the CBS coverage on this one....It s called Liquiboost.I use it and it takes at least half the weight off. I think it s still free to try.

The right way to eat to lose weight fasterEat 4-to-5 small (300-to-400 calorie) meals every 4-to-5 hours. That��s 1200-to-2000 calories every day. Women should eat no more than 1200-to-1600 calories a day and see step 9 for the foods you can eat .

Start exercising and keep doing it for the rest of your life.

How do you lose weight fast? -

I am a stress eater who has been under alot of stress lately. So all that sounds good to me is junk. I need to stop. I have gained a few pounds. I am pushing 200. Does anyone know how to lose weight fast and how to help with stress so I don t eat so much bad food. I like to eat healthy, just not when I am under alot of stress. Thanks for you advice!!!

That acai berry stuff is CRAP!!! Berry juice won t make you lose weight. You need to change your lifestyle in order to lose weight. A great stress reliever is EXERCISE! Eating healthy and exercising are the only ways you will lose weight healthily. Also, don t take advice directly from random nuts on the intarwebz. Go to websites that have health info written by medical professionals.Web MD.comMayo Clinic.comCDC.govMadeline s.govHealth Finder.govThese sites all have really good information! Also, it s very important for you to realize that rapid weight loss is not healthy. Your weight will drop gradually. Don t rely on fad diets, pills, or berry juice. It might also help you to stick with your plan if you have a partner. Make a pact that you won t let each other down! Yay team work.It might also help you to talk it out with a friend when you re feeling stressed.

Unfortunately, all you can really do to lose weight is to adjust your habits. Exercise can be a great stress reliever if done at a moderate intensity. You could look at it as a time to think and meditate. And you need to find other outlets for your stress other than food, like writing or drawing or some other hobby that you enjoy. As for your diet, cut out the junk, obviously. Drink no calories and cut out all the sugar and white flour.

since your problem is eating the you should try calory shifting. If you want to lose weight fast, you should consider making an adjustment to your diet. I��m not talking about just changing what you eat, but also change your eating habits. In some cases, the way you eat: the size of your meals, the time of day in which you eat certain food groups, the time between meals, and the number of meals you eat each day, can have a bigger effect on your weight than the amount of calories that you consume.Here are the basic principles of Calorie Shifting1. You eat 4 reasonable sized meals each day based on a specific and personal menu.2. These 4 meals contain all food groups (carbs, protein, fat).3. You need to eat the meals at least 2.5 hours apart so they��re spaced out throughout the day.The menu spreads the 4 meals throughout the day which causes a metabolic effect which maintains the rate in which your metabolism runs. This causes your body to burn calories faster than it does with other diets.

It is possible to lose weight rapidly but you should be realistic and comprehend that if you lose weight quickly then you will inevitably put it all back on again just as quickly. The only method that really showed results for me was wu-yi tea, it can be seen in the resource box below, they have a few free trials remaining, it was highlighted in Fox News and USA Today. I lost twenty pounds, it really does work!

I lost weight with the acai berry elite supplement. I lost 56 pounds in just four weeks. The reason some people do not lose weight with this supplement is because chances are they bought a fake. Lots of companies are selling fake versions of the acai berry supplement. if people want to get scanned I would suggest you look at this site you buy.http://coloncleansingtherapy.com/results��It does working you get the legitimate product. It wasn t featured in Oprah for nothing

I would certainly like to recommend getting into a good fat loss program that is gauranteed to help you lose fat all over and keep it off. You can also, considering Acai Berry, that is a very good product, that along with a good fat loss program and you should be fine. Hope This Helps! Maria Angelozzi

The best thing to help with stress is find activities that you like to do besides eating junk food. For me, when I get stressed I take it out in the gym. Exercise is a great way to reduce stress which in turn will help you lose weight.

To get some healthy fast ways that worked to lose weight fast for me check out my blog:http://www.rorysblogspot.blogspot.com

to lose weight fast, stop eating.

How to lose weight? -

No matter how you slice it, diet is a dirty word. It smacks of deprivation and hunger pangs. To overcome the pain, you need a plan.So WebMD asked the experts for advice, and put together their quick tips on how to get your weight lossgoing.1. Know Your Weight Loss GoalsConsider how much you need to lose before you decide how to do it, recommends Brian C. Jacobson, MD, MPH, assistant professor of medicine and a gastroenterologist at Boston University Medical Center in Massachusetts.Very overweight or obese. For someone obese, I refer them to our weight loss center, says Jacobson, who says people with a lot of weight to lose can probably benefit from a structured, supervised program.If you re slightly or moderately overweight. I advise controlling portion size, Jacobson says. If you control portion size, you cut calories. To learn correct portion sizes, consult a registered dietitian or take a look at the new food pyramid at MyPyramid.gov.Exercise also has to be part of your plan, Jacobson tells the do-it-yourselfers. But that doesn t necessarily mean joining a gym. Buy a cheap treadmill, he says, and when you re watching TV, hop on and take a walk.Before starting a new exercise regime or weight loss plan, however, remember to talk with your doctor.2. Understand Your Weight Loss PersonalityPersonality plays a role in our attitude towards food, says Thomas R. Przybeck, PhD, assistant professor of psychiatry at Washington University School of Medicine, St. Louis, who has published on the topic of diet and personality. Know your tendencies and tailor your plan to conquer the unproductive inclinations.Impulsive. If you have a tendency to be impulsive, you might see a pint of Ben Jerry s in the freezer and go for it, Przybeck says. Clearly you are a dieter who needs to remove those temptations.Oblivious. If you tend to not pay attention when you eat -- maybe you re a TV snacker? -- you need to avoid such situations if you want to control portions.Uptight. If you are highly anxious, you will probably have more difficulty, Przybeck says. Those who are anxious, nervous, and depressed might eat to feel better. Tenacious. Certain personalities don t find it that difficult losing weight. If you are highly self-directed, cooperative, and have a lot of stick-to-it-ive-ness, you are going to have an easier time, Przybeck says.Sociable. You tend to monitor your food intake better than others, Przybeck found.3. Double Up: Diet ExerciseWhen her heartburn patients ask which should come first, diet or exercise, Lauren Gerson, MD, MSc, director of the Esophageal and Small Bowel Disorders Center at Stanford University School of Medicine in California, says: jump in and do both. It s a combination of diet and exercise [that will lead to weight loss], she says.4. Make a Firm Weight Loss CommitmentTo be successful, it helps to understand why you want to lose weight. So before you begin a weight loss plan, ask yourself: * Am I ready to do this? * Is my motivation coming from within? * Can I deal with occasional setbacks or lack of progress? * Can I focus on weight loss fully? (If you re in the midst of a job change or other distractions, for example, it might be better to resolve those issues, and then focus on weight loss efforts.)Finally, be sure you re committed to losing weight for yourself -- not because someone else is pressuring you to do so.Then, take things slowly, keep these tips in mind, and you should be on the road to weight loss in no time. Ready to Lose Weight? http://www.healthylifeday.com/index.php?��

try this diet its realy good but you have to eat exactly what it says or it wont work so good luck with it and i would reccomend to this a max of twice thrn have a break good luck !!!YOU MUST DRINK 5 X 8OZ GLASSES OF WATER EACH DAY.THE DIET MUST BE FOLLOWED EXACTLY TO LOSE 10LBS IN 3 DAYS.DAY 1BREAKFASTBlack coffee/tea, ? grapefruit, 1 slice toast, 2 spn of peanut butter or small tin baked beans.LUNCHBlack coffee/tea, 4 oz tuna, 1 slice toast.DINNER2 Slices any cold meat, 1 cup string beans, 4oz beetroot, 1 small apple, 4oz vanilla ice cream.DAY 2BREAKFASTBlack coffee/tea, 1 egg, 1 slice toast, ? banana.LUNCHBlack coffee/tea, 4oz cottage cheese, 5 saltina crackers.DINNER2 Slices any cold meat, 4oz broccoli, 2oz carrots, ? banana, 4oz vanilla ice cream.DAY 3BREAKFASTBlack coffee/tea, 5 saltina crackers, 1 slice cheddar cheese, 1 small apple.LUNCHBlack coffee/tea, 1 hard boiled egg, 1 slice toast.DINNER4oz tuna, 4oz beetroot, 4oz cauliflower, ? melon, 4oz vanilla ice cream.THIS DIET WORKS ON A CHEMICAL BREAKDOWN AND IS PROVEN. DO NOT MIX OR SUBSTITUTE ANY OF THE ABOVE FOODS. SALT PEPPER CAN BE USED BUT NO OTHER SEASONING.THIS DIET IS TO BE USED 3 DAYS AT A TIME. IN 3 DAYS YOU WILL LOSE 10LBS. AFTER 3 DAYS OF DIETING YOU CAN EAT NORMALLY BUT REMEMBER NOT TO OVERDO IT. YOU CAN LOSE UP TO 40LBS IN A MONTH IF YOU STICK TO IT.TOAST MUST BE DRY. NO BUTTER OR MARGE.SALTINA CRACKERS ARE TUC OR RITZ.

If it is your goal to lose weight, do not despair. ��Weight control isn��t impossible, nor does it need to mean deprivation or a boring, repetitious diet,�� says Dr.?Walter C. Willett. ��With conscious effort and creativity, most people can successfully control their weight for the long term with an enjoyable but reasonable diet and near daily exercise. A longer, healthier life is definitely worth the effort.��A Suggested Healthful Eating Pyramid Sweets Concentrated or processed sweets (rarely; limit to 75 calories a day) Fats Olive oil, nuts, canola oil, avocados (3-5 servings daily; one serving is 1 teaspoon of oil or 2 tablespoons of nuts) Protein and Dairy Beans, fish, lean meat, eggs, low-fat dairy, cheese (3-7 servings daily; one serving is 3?ounces of cooked meat or fish) Carbohydrates Especially whole grains��pasta, bread, rice, cereals (4-8 servings daily; one serving is a slice of bread)To lose weight, some have tried these tips:1 Be aware of the calories in what you are eating and drinking. Note: Drinks can be a major source of calories, especially sweetened juices. Alcoholic drinks are also high in calories. And beware of those widely advertised soft drinks. Check the calorie count on the label. You might be shocked.2 Avoid temptation. If chips, chocolates, or cookies are on hand, you will inevitably eat them! Replace them with low-calorie snacks, such as apples, carrots, whole-grain wafers.3 Have a snack or an appetizer before eating a meal. It will take the edge off your appetite and may induce you to eat less.4 Don��t eat everything put in front of you. Be selective. Reject what you know will give you too many calories.5 Slow down. Why hurry? Enjoy your meal by noticing what you are eating��the colors, the flavors, the interaction of foods. Listen to the body��s signals that say, ��I��m full. I don��t need any more.��6 Stop eating before you feel full.7 Restaurants in some countries are notorious for serving excessive portions. Leave half of your entr��e behind, or share the plate with someone else.8 Desserts are not essential to complete a meal. It is better to finish off with fruit or another low-calorie item.9 Food manufacturers want you to eat more. Profit is their bottom line. They will try to exploit your weaknesses. Don��t be taken in by their clever advertising and pretty pictures. You can say no!

How to lose weight? -

i have being dieting since i had my baby 2 years ago.i did crash diets and lost weight and then gain it back after starting eating regulary.i dont know how to motivate myself to exercise more.i work full-time and dont have time to go to the gym.are there any tricks?please help.

well maybe it s you you might have eating habits too may be you may not notices it but you might be watching t v and see some thing you wood like to try and it s just high of calories and then you buy it and say well i just try it just ones and it wood not hurt and it doses! you have to write down what you are feeling for that day and what you eat and at the end of the week and check your weight at the same time you check it and read what you wrote down and you just had a baby it might not even be your body adjusting too and see a doctor you may have depression even if you don t feel like you do your body may feel it not your brain and check your ideal weight like for your age and height and and try soy and fiber vitamin B-12 just change your hole eating habits start fresh for the hole week and keep eating at the some time don t skip meals you body stores fat so if you do don t catch up just have some thing light like a salad and you may be hungry and try to put a lot of dressing and stuff but don t just keep it simple only when you miss meals but you can put stuff on it when you want to eat it and cut out stuff on a magazine like what you want to look like and be real about it and when you exercise give your self some thing like a reward go buy your self some thing like clothes or go look in the mirror and tell your self you love who you are and that you love your family and if you can t do that then it your self-esteem and that you might be eating because it s comfort food so write stuff that bothring you ya and good luck peace out!

Eat smaller portions of food along with your exercise and drinking water.

WEIGHT WATCHERS. Join their thing (you don t have to go to the meatings) they will give you a notebook thing that has lots of diet helpers, point calculators, food companion (shows how much certain foods points are) and a dining out companion (same thing but for restraunts) I might be only 18 but I lost 20 pounds on it (and by the way on weightwathcers exercise is optional)

Somersize worked for me the best

you can lose 8 lbs. off the top of yer neck instantly with a guillotine! :)

Get off the couch and stop eatin twinkies!!! Theyre not ur friends if they make u fat!!

Crash diets wont work, most advertised weight loss plans won t work. They even state Not typical results . Get a gym partner, that way you both push each other to get to the gym. Eat smaller portions more often, about every 2 hours.

I go to school full time, so I feel the same way you do. I have to force myself to go to the gym, and it sucks, but I do it because I told myself I wanted to lose the weight. I have this stupid cycle where I exercise and eat healthfully, and then I just stop exercising, and eat whatever I want! Each stage lasts about two weeks. As you can imagine, I have not lost one single pound! You don t want to be like me, do you!?!? lol Just make time for the gym, you will love yourself for it!

I have been trying to lose the baby weight I gained with my two children (2 and 8 months) and the best thing ive found was just cutting out on sodas and sweets, watching the portion sizes you take on your plate, and using the Billy Blanks workout DVDs. Try using a smaller plate when you eat so you feel like youre getting more food than you are! Its working for me! Good Luck! And remember, you didnt put it on in a day, so its not gonna come off in a day either!

How to lose weight fast like 20-35 pounds!!!!? -

I m 15,5 7 and 135 pounds i a size 6 and want to be a size 2 or zero any advice in helping to lose weight fast like 20-35 pounds and do diet pills like slimquick hoodia actually work?

Obesity has become a major health problem around the world. Many companies have brought diet pills, medicines, powders and weight-loss belts in the market. Though these products claim to aid weight-loss, the weight reduction is temporary. Besides, the pills and powders can adversely affect your health. Here we offer you some tips to reduce weight successfully, without any negative health effects.1 Reduce fat intake: 2 Reduce intake of sugar:3 Decrease alcohol consumption: 4 Stay away from processed, fast and junk foods since they are laden with fat and sugar. 5 Reduce quantity of food without going hungry:6 Adopt regular eating habits:7 Raise the amount of physical activity:8 Learn a new hobby or interest: 9 Improve your metabolism by eating natural foods: 10 Control your appetite: Search :How to Reduce Weight Quickly - Healthy life every day!http://www.google.com/search?hl=en lr= newwindow=1 as_qdr=all q=%22How+to+Reduce+Weight+Quickly+-+Healthy+life+every+day%21%22+-answers.yahoo+ btnG=Search

First of all, you don t need to lose weight.If you really feel the need to lose weight, losing it fast is NOT the way to go. If you lose the weight quickly, you ll probably gain it back just as quickly if not faster.You ve probably heard this before, but diets don t work. Losing weight is a lifestyle change. Exercise more and cut back on junk food.

You do not need to lose weight. You are 15 and shouldn t be dieting because you body is still maturing. Also, you shouldn t be dieting anyway because you are at an ideal weight for your height.

thos epills are very unhealthy..just exercise and watcxh what u eat..

How do I lose weight? -

I need advice on how to lose weight..i had my daughter a year ago and having trouble loosing weight.:(

Biggest Loser is on NBC now. get inspired then go to their website

Your focus should be on losing fat, not weight. Weight loss consists of fat, muscle and/or water, but fat loss is 100% fat.Check out this article titled Learn How To Lose Fat And Keep It Off . Just click on the link below:http://ezinearticles.com/?Learn-How-To-L��Best of luck!!

It s actually more obvious than you think-Burn more calories than you eat and you will lose weight.

exercise, eat healthy