How to lose weight what kind of cardio is good for endurance and ffatr burning? -

Wtf, that JAMES guy doesnt know what hes talking about? Cardio is a great for losing weight. speed walking, stationary bike, jumping jacks etc.

there is no good kind of cardio, all cardio is bad. The way to loose weight is to strengthen your musclesDo situps until you are red in teh head to put it one way. your body works out resistance and if you want to loose weight you have to do hard exercises with little reps

Be realistic. Don t expect a miracle. Healthy weight loss can be achieved fairly quickly, but you ll need to be patient. In addition, be sure to set realistic goals. Make sure that the weight you re trying to reach is a healthy weight for you, and keeping in mind that gaining pounds of muscle will help you lose fat, be trimmer, and look better even though you don t actually lose any weight. Your goal should be a healthy body, not a number of pounds! Everyone looks good at a different weight. A short person may look really good at about 112 pounds, but a person of a taller height would just look unhealthy. Keep yourself at a weight that makes you look good, not at a number that sounds good.

Perform high-level aerobic activities. Moderate aerobic workouts incorporating jogging, brisk walking, cycling, aerobic machines, or classes not only burn calories -- they also keep your heart healthy. Swimming is also great, especially if you are quite overweight or have joint problems, because you can get the same benefits of running -- typically burning even more calories -- with much less stress on your joints. Try to get at least 30-40 minutes of aerobic exercise at least three or four days per week.

How to lose weight in 9 days? -

I was on prednisone for a few months and it made me gain 20 pounds. I go back to school in 9 days and I need a FLAT stomach! What s a good diet to follow? I m trying to eat like 3 meals a day and 1 snack so what are the foods that I can eat? Also a good exercise (I m not old enough to be in the gym).

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Run a mile every day...youll get a flat stomach in a week. Also go to this website for really good excersizes (in case you dont like running like me)... http://www.bodyrock.tv. And for the eating go to this website http://www.sparkteens.com , it will even give a meal plan and it will track your progress. there is also sparkpeople.com but since you said your not old enough to go to a gym i assumed your a teen. OK good luck. HOPE THIS HELPED! :)

you cant get results from just dieting you must workout, try doing 100 push-ups a day along with at least 100 crunches. But as far as the diet goes eat 5 meals a day but not large meals cut your main meals in half or something like that this tricks your body into speeding up your metabolism because your body thinks that you are consuming more calories which means it will speed up to try to compensate. (even when it doesn t have to). I hope this helps.

100 cal snacksand Pilate s

Well you could get a cleanse by using something like laxative but its not its a liquid that makes you do the same thing... except it gets it all out!when your done you will feel a heck of a lot better and be a little bit slimmer!

How to lose weight (student way)? -

I m a student and I want to lose weight. I eat 1 cup of rice and 1 cup of viand in breakfast, lunch and dinner. I walk from school to our house. Can this make me thinner?

Walking to and from school can make you thinner.Actually, its very good. To be healthy, you should walk 10,000 steps a day. That may sound difficult but at a moderate pace you take 100 steps a minute.If your a student just exercise and drink lots of water. Especially water. Eat a lot of veggies and fruits too. If you don t like exercising on machines or think it doesn t sound fun, try dancing or making races with your friends.Do not take diets if you are a young student. But if your older then I guess you can.But there can be consequences.Anyways, I think if you excerise,drink lots of water, and eat right you can sure be thinner!

Play sports, excercise or even sex could help.

How to lose weight ? -

I am a female . I want my thighs to be slim but i know it is impossible to only have a specific area to slim ... what are the exercises that i can do at home ?Is squats useful or it makes it fat [ muscular ] ?

bicycle, it doesnt strain your legs like running, and its fun, and its cardio, so you dont have to worry about bulking up, just burning fat, and large amounts of it after only a month. :) i usually bike to blockbuster or through the park, its a joy

Best thing you can do to loose weight is to burn more calories that you take in. Sounds simple right?Try a 1/2 hour of activity at least 5 times a week. It can be as simple as walking at a moderate pace. But you need to do something that elevates your heart rate. Good luck!

eat right and exercise daily

If you want you can email me....not on yahoo tho..Just give me ur email and I will add u to friends and we can both loose weight 2geather!!

How to lose weight on thighs. HELP!? -

I m 15, 5 7 and 130 pounds. My stomach is flat, nice. I have C boobs, long legs but my thighs are like huge, right before my ya know, its like this bulge of fat. it comes out. i hope you get what im talking about.

You cannot target weight loss on one certain area. You can, however, tone up your legs, therefore creating the illusion of thin legs! Here is a website (down)

I do, it just means you aren t using your legs much. Meaning, you need more muscle there. Its easier then you think, since you can slim down the fat and increase muscle on your legs if you ride a bike or take some few short walks daily.

Best way to lose weight with a hurt ankle? -

I have a 3rd degree ankle sprain and I really cannot walk to lose weight for this summer, any ideas on how to lose weight fast and efficiently without walking/running?

the best way to lose weight while you can not be active will to be to watch your calories. Losing weight is basically intaking less calories than you will burn. Exercising helps you lose weight since it increases the amount of calories you burn but since you can not do this eating healthy and efficient is your best option. Stay away from sugar and saturated fat and do not eat right before bed. But be sure not to starve yourself and eat breakfast if you do not eat for long periods of time your body learns to break down your food slower and stores it for energy later(fat) when you do eat. Have you ever noticed some people that dont eat much are obese this is on reason why sometimes

Power Plate machines are the best

Swimming is a good way to exercise without putting too much weight on your ankle.

drink crystal light a lot it tastes good and keeps you cool

swimming and dieting

When jogging, how to lose weight instead of build muscle? is there a technique? -

will we lose weight and not gain muscle if we do not run hard but run soft with long distant? Instead of run hard but short distant, since i thought that will give our body pressure and get muscle more quickly by running too hard...

There is really no way of doing any cardio without gaining some strength and muscle, as it takes strength to run/jog. Make sure to properlly stretch your muscles for 30seconds, each day, after warming up.. this can help lengthen them instead of them being bulky. also, try more of an interval training, run HARD for 2.5 mins, walk for 45seconds, run HARD for 2.5mins... helps with lessening muscle mass whil still burning cals.

Technically, Jogging is a weight-bearing high impact aerobic exercise.Jogging benefits are follows:1. Good for heart and lung2, Net calorie burn depends on your weightCalorie burn = Weight in pounds x 0.63 x distance in miles.As a rule of thumb you burn about 100 calories for each mile3. Strengthens your legs4. Excellent to maintain weight after you go off dietDisadvantages1. It can put a lot of pressure on your knees2. Jogging is not anaerobic exercise. The basic purpose of aerobic is to burn calorie, not build muscle mass. To build muscle mass, you need to do weight training exercises.If you want to just burn calories and not build even leg muscles, just walk or do water aerobics.