How to lose weight fast? -

what is the fastest way to Weight ?

try exercisign with Jack http://www.youtube.com/watch?v=TKCGe2Ezr�� comments welcome

If you are relatively healthy, and you think you may be addicted to sugar, fats and such, the Atkins diet literally melts the fat right off of your body. Try to get the old school book: Dr. Atkins Diet Revolution . But, and this I stress, you should get your own Dr. s okay before starting any diet. Some people are just not healthy enough for this diet. An extra plus with this diet; after you have been on it for about 3-4 days, you lose all your cravings. You just can t beat that! I wish you the very best with your weight loss endeavor.

The fastest way to lose weight fast is to eat healthy and exercise. Plain and simple. No fad diets or magic pills required. Get most of your calories from lean protein and veggies. Eat smaller more frequent meals (5-6) to accelerate your metabolism. Do some cardio and circuit train with weights. This will build some muscle and calories. Put it all together and you shouldn t have any problems. Hope this helps!http://www.mybigfatdiary.com

First, sleep early and wake up early.Second, exercise at least 15 minutes a day more on stretching and jogging.Third, eat nutritious foods like fruits and vegetables.Fourth, if you re an Asian lower the consumption of rice.Fifth, drink a lot of WATER and avoid sodas.Sixth, avoid eating sweets like chocolates and ice cream.I hope this will help you lose your weight faster. God bless!

Watch this VIDEO... http://dwarfurl.com/38b22I suggest you start from here. It s very easy.

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burn more calories then you consume.

How to lose weight ? -

i mainly want to get rid of my fat.i have a hang over stomach sadly big chest l:and im a guy, i never used to be this big.i weigh about 200.i dont really care about the weight,i want to lose all the fat on my stomach !and maybe even build a little muscle.can someone tell me daily exercises to help me burn the fat of of my stomach.and foods that actually help during the process.thanks(:

eat fresh, healthy foods and stay mindful of your calories. Alternate between cardio and weightlifting to tone up and build muscleLimit the amount of carbs you have, stay away from breads, sugars and alcohol

How to lose weight fast? -

Hello. i wanna lose weight fast and get over with it . any help?

dont bother losing it fast - its wont stay off. Drink 2 litres of water a day or more. Avoid fried food and already prepared food. Fill your diet with Fresh fruit and vegies as well as lean meats. If you want to speed it up don t over do the carbs - lean more towards higher protein but prepare for death breath... Good luck!!Losing weight takes time - MAKE SURE YOU EXERCISE AT LEAST 30 MINUTES A DAY! and not a little walk make sure your actually a bit sweaty and sort of breath. Dont look for a quick fix, it will only get you stressed. Really focus on it and when you reach your goal you will appreciate it more PLUS you would have changed how you eat and added exercise to your lifestyle... Once again good luck...

Eat light and more vegetables.

Isagenix. This is a nutritional cleanse that will help you get to the weight and size you want to be while improving your overall health. You can visit my website www.lexiwinder.isagenix.com, and watch the are you toxic video. There is a link there that can help you sign up and buy products. If you have any questions please e-mail me. I have lost 20 lbs in 30 days so anyone can do it. Especially if you have weight to lose, a desire to lose it, and want to be healthier.

eat light ,go jogging every day, drink water, powerade, or gadorade.do all this and u will lose weight. fast fast fast :^()

Fast? uhhh surgery. But the right way is diet, and exsercise...

Try to get more information on dieting, weight loss articles, health and fitness articles, weight loss forum and BMI calculator at my profile and get the advise from them to lose weight fast and healthy.

Well, eat right. Seriously, eating right is like 80% of losing weight. The rest is exercise. Cut out empty calories like chips, candy, and sodas from your diet. They don t offer any real nutritional value and they contain a lot of fat.

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it takes some time, just get on a steady diet and exercise a lot. you will see results.

drink a lot of water to lose your water weight. i know it sounds crazy kidn of but your body retains a lot of water to keep it hydrated. the more you drink, the more your body gets the message that you are hydrating your body properly and it will lose the retained water. and a nice diet will not hurt.

Does anyone know how to lose weight without throwing up or starving yourself besides exercise and nutrition? -

i dont want to starve myself, and i dont like to throw up. i get enough exercise, and i eat pretty good. i have a very low matabolism though... i also have to climb a lot of stairs for school, and i am envolved in a sport. i would like to lose about 10 pounds, and preferably quickly.

Not getting enough exercise is the problem. If you would run like a mad man, you could drop it quickly and out on some muscle. Sit in a sauna, loss bad toxins. Or get a body wrap that just sucks all the water you ve retained out of ya.

If you are serious about losing weight, the caloriesin the food you eat should be less than theenergy you use. You will have to increase your metabolic rate now, and plan your diet carefully.Formulate your own weight loss plan and you will lose weight faster. More details available athttp://tinyurl.com/m7ckx

I have lost 22 pounds and 2 1/2 in my waist in 30 days on a natural no diet weight loss plan.

I suggest you should read the book FIT FOR LIFE 2 . They have and incredible system that not only will help you to loose weight easily but improve your health and wellbeing too.

Make sure to drink at least 8 glasses of water a day, and make sure to have a glass about half an hour before every meal, this will fill your stomach partly, making you feel full sooner. You might also try to get more fiber, you can take pills or even metamucil (or similar). Most Canadians do not get enough water or fiber, so increasing both should help you.

There is not quick and fast way. Diet and exercise

this is one of the stupidest questions i ve ever seen. how old are you? the only other way to lose weight is to cut off your limbs.

How to lose weight....................? -

what is an ultimate detox diet.like so i can lose up to 3 stone (37 pounds)in about 6 months?

When you are losing weight, you should exercise and diet together.If you exercise without dieting, you will get bigger appetite, whichwill lead to increase of weight, or muscle growunderneath the fat layer, and make you bulkier. If you diet withoutexercising, you will become flabby and will have excess skin. Fordiet, go wheat free. No pasta, pizza, bread and so on. And no foodafter 7 p.m. People achieve marvellous results with it. Depending onyour initial weight, you can drop upwards from 20 pounds a month. Ifyou don t eat wheat then you don t eat all those sticky, fatty goeycakes, you don t eat junk food, and you don t eat biscuits. But yourdiet is still balanced. It costs nothing, and you do not have tocalculate points or to buy special meals or plans. For exercising,start with walking, and then switch to running/jogging. Running is themost efficient and calorie-burn exercise ever. If you are overweight alot, walk first or you may have health complications (heart attack,disjointed bones and so on). Weight lifting is a good means to targetyour problem areas for men and women. It s not necessarily to become abodybuilder or even join a gym - a couple of dumbbells will help youto target your problem areas (stomach, butt, legs, arms, chest).

TRY THIS, and stick to it.the first 3-4 weeks are the hardest until your boy adjusts to the change.Results will be in about the same timeFruits and VeggiesEat more plants and keep away from stuff that was made in plants.don t eat anything that comes in a can, box or package...THEY HAVE ADDITIVES IN THEM THAT MAKE YOU ADDICTED TO THE FOODIf man made it, don t eat itStay away from FAST FOODWalk your dog, or walk a friends dogDon t think of it as a diet, but think of it as a lifestyle changeI have lost 25.5 pounds in 2 months, drink lots of water. I usually eat a meal of what ever I want once a week....controlled portion....this really works.........Write down every thing you eatTake a multi vitamin at night

easy way out=1 drink a lot of water.2 don t drink pepsi or any soft drinks after eating oily food stuffs.3 regular exercises in the morning, sit ups preferable.4 eat a lot,but eat healthy, and make jogging a daily routine.

no caffiene, no fats, low sugar. Don t mix starches and meats. Try the FIT FOR LIFE diet and start walking daily.You can do anything if you set your mind to it. :)

How to lose weight in my theighs? -

how do you think i can loose weight in my theighs.my theighs are pretty thick and i want to loose as much weight as possible in them without gaining a large amount og muscle

Walk ,walk walk !

Women do not gain muscle as quick as men. So doing exercises that target the thighs will burn a lot of fat before you gain a lot of muscle. Plus, a little muscle in your thighs will give them a more smooth, toned look. Here is a site that has some good, easy to do thigh exercises that you can do at home without buying equipment. Hope this helps!

Can someone please give me advice on how to lose weight ,teen.? -

I m an overweight teen and before i get spammers saying something about stupid aci berry or what please dont i m too young to take pills or starve myself?but how can i change my waysand be healthy and lose this fati m a junk food,fizzy eater and i hardly get any exercise i love dancing,and playing on my trampoline but i hardly do it.

I have lost 40 lbs. in 3 months and I know this will work. Eat small healthy meals every 2-3 hours, eat your last meal 2-3 hours before you go to sleep. Do not starve yourself or your body will go into survival mode where anything you eat will be turned into FAT. This will help you a lot but if you want more results you can exercise 3-4 days a week, include weight training and especially cardio (walking especially running). If you set your mind to lose the weight you will lose it and when you start seeing how good you look you ll want to keep going.Good Luck