How to lose weight?????? -

Well I am 12 years old and medium fat. I weigh 103 pounds and my height is 4 2. I am short for my age. I eat about 3-4 times a day. When I sit down my stomach becomes sticking out and all crumpled up. I have extremely fat thighs. I have chubby cheeks. I have man boobs. I have a neck that is weird . It looks like 2 plates stuck in my neck. I want to get rid of--Fat thighs-My stomach-My fat upper arms(above the elbow)-My chubby cheeks.-My man boobs.Please suggest things a 12 year old MALE can do. Do not suggest surgery! I have a exercise machine at home which you run on. It is not automatic. I want to get skinny! With skinny arms flat cheast and stomach skinny thighs and skinny thighs!

Please check out my book at www.easypeasyweightloss.synthasite.comI m a nutritionist and the book is designed to take the guess work out of losing weight. You get a free 14 day menu plan and learn about the different types of weight. (there are 6) It s a super cheap book and enables you to get started right away with your weight loss and keep it off. I share some secrets that most people don t know as to why they can t lose weight, and it lists the best exercise for fat loss and not muscle loss. Hope it helps. Good luck. There are also a heap of exercises for fat loss you can do inside at home.

How to lose weight by doing nothing.......? -

ok so my son is 1 1/2 and im sick of being fat. i have 20 lbs to go left from the pregnancy and im trying to lose it. my question is how can i lose the rest without doing anything. so far ive lost 40lbs by doing nothing but i want the rest gone now. anyone have a quick fix or know a good diet pill? thanks.

Take 1 hour of this time that you do nothing every day, and exercise. Then for the rest of the day, go back to doing nothing. If you are already eating right (I assume by the 40 lbs you already lost), you should lose the remaining 20 lbs in a couple of months.

Hoodia diet pill kills the appetite and attacks obesity, is organic with no synthetic or artificial appetite control agents, has no known side effects, contains a miracle molecule (up to 100,000 times more powerful than glucose) that fools the brain into believing you are full, and even stops you from thinking about food.

I have had great results with a product called Isagenix.This product is only available by distributor.If you would like to know more please email me @ bignlild@msn.com

nope. gotta exercise. take your son for walks..push him in his stroller.

Doing nothing isn t healthy for you, and certainly isn t going to help in the long run. Try cutting calories and developing a better eating plan, and breaking bad eating habits-- don t snack late at night, get tempting/unhealthy/fattening foods out of the house... That should help you reduce calorie intake... There are also some good teas (I like one called Super Skinny and it is yerbamate, cintrin K, and someting else-- it helps stabilize blood sugar and control appetite)... nothing is really no fail though, you will need a healthier lifestyle in order to achieve real results that last.

I don t think you can safely lose it by doing nothing, but here are a few things that may help. Taking 2 teaspoons of raw organic apple cider vinegar before meals, increasing fiber, drinking more water, and taking digestive enzymes. If you add just a simple walk for 2-30 minutes a few times a day you ll be healthier than just doing nothing.

C mon don t be lazy! You can do this....If you are trying to lose weight there are literally hundreds of ideas out there. In my opinion, the best way, which has been proven time and time again, is a two part method: Eat right and exercise. First, exercise is a no-brainer. You have to burn more calories than you take in for exercise to be considered exercise. How you do it is worth another answer all to itself. So, that brings us to the Eating Right part. If you understand how your body works, you ve got a head start on the world. Food is fuel for the body. Once you ve accepted that concept as more important than the idea that food is entertainment, then the rest will be relatively easy. If you are American, and I assume you are, the Nutrition Facts label that you find on all foods bought in the U.S. are the next thing you need to understand. Go grab something from your kitchen (i.e. jar of peanut butter or a bag of chips...anything with a nutrition label). OK, yeah you need vitamins and minerals and all that. But focus on these three items: FAT, PROTEIN, and CARBOHYDRATES. Let s take these one at a time: FAT is basically divided into good fats and bad fats. The body needs good fats (mono- and poly-unsaturateds). You ll find these in stuff like olives and avocados where the bad fat is minimal if not nonexistent. The bad fats are your saturated and trans fats that you ll find in meats and oils. If you are trying to lose weight, keep these to an absolute minimum. My suggestion (based on a 1500-2000 calorie diet) is to limit yourself to no more than 15g of saturated fat per day. This is hard to do if you re used to eating fast food. It s also hard to do if you drink whole milk, eat cheese (even the 2% variety), and eat fried foods. All of these are high in bad fats. The good news is that you can substitute your diet to eat the very things you like to eat but with better ingredients. If you eat cheese, buy fat free. If you drink milk, buy skim. Slowly take yourself down from whole milk or 2% to 1% before going skim/fat free if the transition is too radical to do all at once. If you eat a lot of ground beef, use the extra lean variety (96% fat free/4% fat), or substitute lean ground turkey instead. Do whatever you have to do to get the bad fat grams down to less than 15 per day.PROTEIN: The building block of nutrition (aside from your vitamins and minerals) is protein. You need it strengthen your muscles and it will be essential with your exercise routine. Without protein, you can t build muscle tone or lean body mass. And guess what? Just having lean body mass (muscles) allows your body to burn more calories even when you are sleeping. Therefore, you are able to lose weight (bad weight, that is) just by sleeping. But, you have to exercise!! Don t forget that. You can find foods that are high in protein but also high in saturated fat, so be careful. Stick to poultry (chicken, turkey), fish (tuna is a great source), and beans. Don t fry your meats because if you do, you just added a bunch of bad fat to your otherwise healthy protein filled meal. Instead, grill, broil, or bake. You can do this! Don t forget to exercise to exponentially reap the rewards of consuming protein. CARBS. In my opinion, the no-carb diet is crap, because you need carbs for energy, especially because you are exercising! That s right, you can t forget you are supposed to be exercising. The trick is choosing the good carbs. You ll see on your nutrition label Total Carbohydrates and Sugars. Sugars should be kept to a minimum and should be avoided within hours of going to sleep. The calories associated with them get stored (for energy) but are not easily burned when it comes time to burn them. Therefore, it s harder to lose the weight associated with them. That s why it s not good to eat lots of candy, cookies, and ice cream that have a lot of sugar. The other kinds of carbs (complex carbohydrates) are essential. You can get these from grains and potatoes. Good stuff!!Now that you have a brief understanding of these three nutrition components, time to get to it. Not as easy as it sounds? That s because, you re human. If you treat your body right (and I mean very right, by limiting your saturated and trans fats, limiting your sugar carbs, and eating plenty of protein), then you deserve a day when you can eat whatever you want. The body has cravings and you should be able to fulfill these cravings IF you can stand to wait until the end of the week. I call this one day of decadence your cheat day. After 12 weeks of exercising and eating right in this manner, you ll get to the point where you don t even crave the bad stuff anymore.For more on this method, I encourage you to check out www.bodyforlife.com. The principals I wrote about are spelled out in greater detail there. Consult your doctor before drastically changing any diet or exercise routine. Good luck!

read labels. don t eat anything with hydrogenated oils, corn syrup, sugareat little and drink water.

I was wondering if you had any good tips on how to lose weight? -

I have such a hard time keeping on schedule because my Mom always buys the wrong foods so I m always reminded I can t have any. Which bugs me. I have fatigue. From depression. So I never have energy to exercise. Any tips on how to keep a strong mind and how to have more energy?

I thing is don t totally cut a certain food out of your diet. If you want a piece of cake eat it, just don t eat all of it. That s how I have helped myself reduce calories. Even though I try to make healthy food choices, if I m craving some cookies I ll eat one instead of five. My question to you is, have you seen a doctor about your depression? and second, are you taking a multivitamin? Both of these may help you gain more energy to get out and exercise.

well i eat 6 small meals a day instead of 3 big means that add up to 1200 calories, i go by a couple of rule, no soda,only one treat a week like a chocolate bar, i can t take seconds and i can t finish anything on my plate even if it means one small bite...these little things can help you lose weight and keep it off

Try to eat 1500 calories or less per day and do some exercises.(about 30 min to an hour a day you can take 2 or 1 day s off per week of doing exercise.)

I d say get plenty of sleep, drink a good amount of water, and exercise (if at all possible)

just join textile sector u shall be smart like me

Losing weight and getting fitter is really quite simple. All you have to do is a few simple things. Firstly, clear your fridge of fatty junk foods. If there��s no temptation, you cannot fall. Secondly, stock up on watermelon and other fruits. Watermelon is excellent because it clears out your digestive system of toxins and waste, leaving you feeling and being healthier. Next, begin exercising every day. Do not go too hard. If running, don��t go fast or uphill, unless you want bulky muscle. A steady pace each day for a minimum of 30 minutes will allow you to shed fat and tone your body. Set a day each week when you each junk food, but try not to go overboard and ruin the work of every other day. Drink plenty of water, often when you think you are hungry, you are actually thirsty. If you are getting cravings, have a glass of water, wait 5 minutes, and then see if you still want food. This usually gets rid of those nasty afternoon hunger pangs for me!Good luck, and I hope you get the results you want!!

How to lose weight fast? -

I m a guy and I want to lose some weight in my belly, chest and side fast. How

Hi Bob, The question you asked is one I commonly see here...and the interesting thing about all these very similar questions is they all seem to include the word FAST . But let s take a common sense approach to the situation. You didn t mention your age, height, nor current weight...Neither did you mention if your weight gain was rapid or over a period of time. So I will assume for the moment that you ve put on some pounds over time and now you ve come to realize that it s a bit too much--so what can be done about it?For the most part people wanting to lose weight expect it to vanish immediately----what they fail to take into consideration is that if they didn t gain it over night (with the possible exception of water weight due to fluid build up), why is it reasonable to expect it to disappear FAST???The key to permanent weight loss is #1 a healthy diet that includes all the food groups #2 Eat smaller portions throughout the day and avoid calorie-ridden snacks #3 Eliminate soda and alcoholic beverages from your diet #4 Engage in a sensible exercise program that will push you to tthe limit over a period of time----but not beyond what what you are able to endure. #5 Plan your meals and adhere to your diet plan.Here s what NOT to do:Don t engage in a starvation dietDon t try and find some sort of OTC diet pill that melts fat away----you should never take any type of weight loss medication without first consulting with your physician. Diet fads and OTC products simply don t work and whatever weight is lost through their use rapidly returns (and then some) when you stop that diet plan.So forget the FAST part----adopt a plan for yourself that will provide you with regular weekly reinforcement when you weigh-in each week. A lost of 2-3 pounds each week doesn t take long to realize a total weight loss 8-10 pounds a month!I wish you all the best.

The belly and chest are the hardest to lose since it deals with both exercise and diet. I had the same problem about 2 years ago. I wanted to lose about 35 lbs from my overall frame. I got the weight off quickly (within 2 months) but I still wasn t satisfied with the belly and chest part (man boobs). So about one and a half years ago, I stumbled across the Fat Loss 4 Idiots Diet and quick weight loss program. Almost approaching two years now, I am satisfied with the results. Keep in mind the results happened the first 2 months I was on the program and I have maintained quite easily ever since. The first thing I would do is speed up your metabolism by eating fat burning foods at the right sequence. I would highly recommend you read http://fatloss4idiotswork.blogspot.com/2009/09/how-can-i-speed-up-my-metabolism.html . Give it about a month and let me know what your results are. You will be surprised as how you can start feeling and seeing your abs come back to life.

You could get the OTC Alli which is a weight loss product 2. Intake more fruits and vegetables 3. WorkoutIf u were to do the above three weight loss would be speeded up some and u could lose X amount of pounds in a month Or u could get the weight loss product Xenical by prescription which is a stronger form of the OTC Alli which are also both known by orlistat.

If you do have a craving for fruit juice then go for fresh fruit juice instead of these that contain artificial flavors and colors. Or even better, try making your own fruit juice taking care not to sweeten it with too many calories.

hey bob just you now exercise and eat lots of fruit lots of love hana

How to lose weight and have a flat tummy at 14?gt;HELP!!!? -

im 14 years old and im going to highschool soon and i want to lose about 5 pounds and i guess gain a flat tummy with it. i mean im not fat im even actually normal i weigh around 112 pounds but i dont feel comfortable because i dont have that bikini body that i want and 5 pounds would make a world of differance to me. and im average height so i guess id look great skinny.so any ideas ???

One thing that works for me is: before I eat, I drink a large glass of water, then if I m still hungry, I won t eat as much as I would have.also, fyi:1 pound = 3500 calories.If you burn more calories than you eat, you will lose weight.ie, if you eat 2000 calories per day and burn 2500, you will lose 1 pound every week.the average person burns 1500-2000 calories per day, just being alive.powerwalking can burn 200-500 calories per hour.exercise bike can burn 200-600 calories per hour.swimming can burn 100-800 calories per hour.jogging/running can burn 300-1200 calories per hour.*********VERY IMPORTANT************when trying to lose weight, very important to drink lots and lots of water ! ! ! You should drink at least 10 glasses per day, like 1 glass every hour !This helps your body get rid of the fat when you are burning calories.

I would say to do about 300 crunches every other day, do 50, take a break and then 50 more, and continue the cycle untill you reach 300. be sure to mix it up alittle, side crunches, knee crunches, regular, and within 2 weeks you should be looking good in that bikini(:

Go to tummywatcher.com to calculate your ideal body weight and to see other helpful fat loss tips.

How to lose weight scientifically ? -

Here is the situation I am in right now and where I would like to be. I am 31 years old. I have high cholestrol and I am taking Lipitor also I weigh 280lbs. I have a beer belly and I don t eat the right way, that much I know. My knees hurt when I walk because of the added weight. I remember I used to be skinny and I was 140 lbs. I would like to go back to that and how do I go about losing weight scientifically ? I also have not had physical excersice since high school 10 years ago. I wonder how many pushups, situps and running, swimming etc would it take to go from 280 lbs to 140 lbs please ? Thank you

Go to a nutritionist doctor.

Lots of exercise if you are really serious in losing weight. Eat balanced and nutritious foods, less fats and less sweet fruits, corn, potatoes. Trim the fats, skin from beef, chicken and pork. Eat plenty of fruits and vegetables. Eat dried fruits, legumes and nuts (except peanuts). Use wholemeal bread. Eat five times daily: Breakfast. lunch, dinner. Have a light snack in between meals. Include fresh grated coconut and olive oil in your diet. No more animal fats. This will lower your high cholesterol. You will live longer, healthy and lose weight.

you want scientific huh well read and learn.Calories in minus calories burned equals fat on your ***less calories in minus more calories burned equals less fat on your ***more calories in minus less calories burned equals more fat on your ***..Any questions ??? lets

its going to take a long time and a lot of hard work...you may want to go to a doctor and get advice from him instead of people on yahoo answers, but its going to have to start with eating healthier and just burning more calories than you take in each day

There is no magic weight-loss pill, supplement, fad diet, or juice. The ONLY way to lose weight is to consume less calories than you burn. Brad Pitt didn��t get cut for Fight Club by drinking green tea, and you won��t either.Walk for 30 minutes every day, including weekends, Mondays, and Fridays. Do at least 30 minutes of weight training each week. Do 60 minutes of additional, higher intensity cardio each week.Cut back on the foods you eat with high fat and high sugar content. Eat only single servings (read the label) with less than 3 grams trans fat and 3 grams sugars. Throw out all of your ice cream, chips, cookies, cheese, fried foods, bacon, and candy.Eat breakfast, and eat five small meals per day instead of three big meals. Don��t starve yourself during the day, but if you don t wake up famished, then you ate too much the day before. Stop eating at least two hours before you go to bed.Get 6 to 8 hours of sleep every night. Turn off the TV and the computer. Sleep is vitally important. Don t consume alcohol��alcohol is nothing more than empty calories with no nutritional value. Some people will argue that alcohol has some health benefits when consumed in moderation��I��m not debating that��but we��re talking about weight loss here. Lay off the booze if you want to lose the fat.Drink lots of water, then drink more. Not tea, not Gatorade, not milk. Water. If your urine isn��t almost clear, you need to drink more water.Good luck.

heath,You can Lose 9 lbs every 11 days after you know these facts:Low Fat Foods DON T WORK......... You cannot lose weight using Low Fat Diets. Low fat foods have been popular for more than 15 years, but yet our society is getting more overweight as each year passes. This fact alone should tell you that eating a purely low fat menu is not the answer to losing weight.Low Calorie Diets DON T WORK........ You won t lose weight using a Low Calorie Dieting Plan either. In fact, eating low calories is the worst thing that you can do to your body, since that will only slow down your body s fat burning engine and ruin all chances of losing weight (low calorie diets may allow a few pounds of weight loss for the first few days, but then after that all weight loss comes to a halt --- known as a dieting plateau). You can never get slim by starving yourself.Low Carb Plans DON T WORK....... You ll probably find it extremely difficult to get slim using a Low Carb Dieting Plan. Low carb diets have recently become popular over the last couple years, but the problem with low carb menus is that they are too strict and TOO HARD TO FOLLOW for average people. Low carb menus tend to rob your body of too much energy (carbohydrates) and make it nearly impossible to remain on the program for very long. This is why so many dieters find it difficult to follow a strict low carbohydrate menu.In fact,the food that you eat can either make you THIN or FAT!!!Come to the source below,,It will tell you the whole secret of weight loss and it will tell you how to lose weight by eating Chicken,Fish Filet,Cottage Cheese,sandwich and so on.You can find weight loss is so easy and so happy!!!!!The site listed below can help you..

How to lose weight on my waist? at risk of diabetes!!? -

i just found out i am at risk of diabetes (89cm waist) please help me! how can i lose weight off my waist without going to the gym. i dont have any money for that. only 14!!!i do 100 sit ups a day

The best long term answer is to combine fitness with healthy eating. You don t have to go to the gym. If you not very active, just start walking outside- getting faster each time. Doing 100 sit ups a day will not help that much; do sit-ups, but combine it with other activities like push-ups and jumping jacks. Working the muscle will help burn the fat faster when you do it with cardio. If you re really serious about losing the weight, doing cardio won t be so bad, especially when you start to see results and feel better about yourself. You ll start to be more happy and have more energy. With nutrition, start limiting your calories (# depends on weight/age/ activity,etc). Limit your portion size- don t over eat! Eat more whole grains, fruits and vegetable- stop eating sweets and drinking sodas. Have 3 meals with smalll, healthy snacks in between. Drink lots of water- it s better than any other liquid because it doesn t count for any calories. Just write me if you have any other questions.

Eat only when hungry and not more than thrice a day. Nothing other than water in between. Include plenty of uncooked vegetables and fruits in each meal, preferably 50%. Chew each morsel at least 32 times to activate ur body to generate signals of hunger/fullness. Obey these signals.Take light exercises and brisk walks regularly preferably twice a day.U will achieve what u have not even dreamt and that too in a reasonable time. Do not be in a hurry.

i think that the below website will help you to find the right solution.

You cannot reduce fat from a certain targeted area of your body just by using exercise alone. The abdominal area is no exception. The only way to do this is to lose fat proportionately from your entire body by burning more calories than you consume. How? By doing these two things: 1) Have a healthy and balanced permanent diet: dark green vegetables, fresh fruits, whole wheat and whole grain products, non-fat dairy products, fish, poultry breast, lean red meat, egg white. You should cut out all sugar, soda, non-whole grain products and saturated fats: These aliments should only be a reward for achieving a goal, not a habit! If you want to count calories see following site:http://www.weight-loss-choice.com/Food_C��2) Start exercising Aerobic and weight training will raise your metabolic rate. In result, your body will burn more calories. * aerobic exercising 3 times per week, conduct an exercise that keeps your heart rate elevated for at least 30-45 minutes (ex: walking, running, cycling, swimming, aerobics, ... check out following link for more details about good exercise choices to lose weight: http://www.weight-loss-choice.com/Exerci��* weight training Alternate days of aerobics with weight training. You will build muscles that will burn more calories, even when at rest!

Do more, eat hhealtthy

You have to cut out white flour....like in white bread. NO SUGAR and cut down on caffiene, because caffiene stimulated cancer cells. I dont think you want that. Most caffiene is found in coffee. Good Luck

The easiest way is to reduce your sugar intake and simple carbs. There are many ways to exercise without going to the gym.I walk briskly and went low carb, low fat, high fibre, high protein.I lost 31 lbs and now I am 108lbs.Read my latest post in my blog How I reduce my Sugar Intake http://lclfhfhpreducesugar.blogspot.comXiaozhenhttp://lowcarblowfathighfibrehighprotein��