How to lose weight in 2 weeks ? ? -

Am a size ten and have bought an outfit for valentines day, but the top i have bought is a size ten and tight, it shows my pot belly and i look really big in it! What are your tips to lose weight in 2 weeks? am not really a healthy eater and i always say i will lose weight and never ever do! I really want by belly to be away for 2 weeks!

Losing weight is a long term thing, but if you re really that determined, run (not walk) 2-3 miles. Out of nowhere, such a serious workout will make you extremely tired, but you ll lose a ton of sweat. Remember though, when you re trying to lose weight, it works good during the first week or two, because once your body realizes it s losing weight, it sort of starts to preserve it, so it becomes harder and harder because then your body/brain keeps getting used to the workouts you throw at it. Hypothetically:You manage to keep running 2-3 miles and lose about 2-3 pounds (again if it s a really hard workout. At my school wrestlers have lost 7 pounds in practice, but they might have done like 5 or something). Then the next day you do martial arts, something your body isn t expecting. But Martial arts though I don t mean actually fighting, but as in moving around like a fighter, and then you drop some more pounds there. The whole point of losing fat is this: your body burns carbs before it burns fats, so you want to make sure you have as little carbs as possible before you run. So maybe after your day at school/work is done, you ve used up carbs just doing daily activities. Most people do weightlifting before running because lifting takes away a ton of carbs and then once you do cardio, there s nothing but fat to burn. but yea the whole point is that you actually have to do some WORK to lose weight.

There are plenty of fad diets out there that claim to help you lose weight in miracle time, however the best way is to steadily lose weight as chances of keeping it off are greatly increased. I would personally exchange the top for a bigger size, if it makes you feel more comfortable. If not, situps are the best method to flatten the stomach but i cant guarantee drastic results in 2 weeks.

How to lose weight fast? Belly fat particularly! What to eat? How much to exercise!? -

Quick diet plan before THANKSGIVING!!! What should I eat and how much should I exercise (it s cold outside!).

you need to cut out white flour carbs, cut out white bread as well.. reduce your sugar intake, and saturated fatsyou need to eat morewhole wheat/brown breadoatmealvegetablesfruitssaladsyou need more protein sourcessalmontunabeefchickenwhey proteinexercise.. join a gym, go 3 - 4 times a week..... lift weights for 40 - 60 mins.. and do cardio for 30 mins on a bike or elipitlca machine...do ab work everyother day for 5 mins

um im fat but just eat heaps of cheeseeeeee burgerssssssssss there lettucecdecgfh

How to lose weight? Help please!? -

I am a 13 year old guy, 5 feet 3, and weigh 180 pounds. How can I lose weight?

eat healthy exercise i dont think pills are that healthy

drink lots of water, and eat regularly. don t starve yourself, because once you start eating again, you ll gain everything back, trust me.eat lots of fruits and veggies, and if you eat bread, make sure it s whole grain. white bread is pretty fattening. you can also eat lean meats, like chicken breast.skip out on sweets, candy, sugary foods, chips, ice cream, cake, and cookies.cut out ALL soda! if you stop drinking soda, it helps you out a lot!and don t forget to exercise!try walking, jogging, jump rope, dancing, bike riding and swimming. try exercising for 45-80 minutes a day.good luck!

At 13 years old, you should first of all be under the instruction of a GP. There is no massive cure if all health related issues are ok. Fuel in = fuel out. A more active life style and healthier eating habits. Take it easy at first though if not use to exercise. Also, set yourself mini goals to ensure you stick to it. Small goals at first that eventually lead to your big goal! Good luck!

Your body is still growing, at your age you have a lot of stretching to do, don t try to loose weight too fast as you need to compensate for that big stretch in height still to come

How to lose weight!!!!??? -

i am a 14yr old (girl) and i weight 40kg how can i lose weight so people notice the change(my ballet teacher) because the other day she called me fat and i agree with her but how can i lose weight????

sports, fitness ...

exercise. dont eat junk food, drink water, u r young u ll make it.

Being healthy is really about being at a weight that is right for you. The best way to find out if you are at a healthy weight or if you need to lose or gain weight is to talk to a doctor or dietitian, who can compare your weight with healthy norms to help you set realistic goals. Your body uses food for energy. It stores any excess energy as fat. This means if you eat more food than your body needs for daily activities and cell maintenance, you will gain weight.To lose weight, you need to get your body to use up these stores of fat. The most effective way to do this is to: * reduce the amount of calories you eat * increase your levels of activity.This is why experts talk about weight loss in terms of diet and exercise.Try thishttp://www.netdoctor.co.uk/health_advice��Create Your Weight Loss Diet Plan - http://www.theloseweightdiet.com/quick-w��

The Candida DietIf you have a problem with excess Candida that makes you sick or have unwanted side effects, you need to understand that your diet plays a big role in this. When you learn to avoid foods that aggravate your condition and eat the foods that help you, your body will adjust its levels of Candida naturally and prevent an overproduction of Candida which causes complications. Many practitioners and natural or alternative practitioners are teaching their patients to use their diet to help address the problem of Candida overgrowth.

Eat a healthy diet with lots of fresh fruits veggies. Eat 3 regular meals a day or several smaller ones. Limit your snacks, drink water instead of sugared beverages juices. Watch your fat intake, limit red meats fried foods. Get plenty of exercise, walking briskly for 1/2 hr to 1 hr everyday is an easy exercise that doesn t require any special equiptment. Get enough sleep. If you do this you will be healthy in good shape. You aren t fat. Just eat healthy exercise and enjoy your life...don t spend your time worrying about your wieght.

Try to get more information on dieting, weight loss articles, health and fitness articles, weight loss forum and BMI calculator at my profile and get the advice from them to lose weight fast and healthy.

Your parents need to talk to your ballet teacher. 40kg is an anorexic weight and your ballet teacher is encouraging an eating disorder. Your body doesn t want to lose weight because it needs that weight to live. My sister got too thin and ended up with heart problems and became infertile. Don t go there.

how possibily can u be fat at 40 kilos! tell ur ballet teacher to get lost !!!

what height are you? If you re into ballet, your muscles being better toned than many others would actually add weight to you making you above the average weight for your age. Muscle is heavier weight than fat. At 88lbs on a 14 year old girl, I m concerned you may be underweight. You should ask your doctor if they can recommend a diet specific to your ballet needs, and I d also tell them what your teacher said and how it s affected you - because it clearly has.

Hi caitlin, i guess you didnt even bother to read the answers to the previous question that you had posted. Try reading those. If you havent, then try out this link:http://home-gyms-fitness.com/top-weight-��Its got the Top 3 weight loss programs. You will find ones that ll suit you just well. Like there is one that guarantees a loss of 9 lbs in 11 days. Hope it works for you. Good luck!

Hi there,I think you might be getting a little mixed up with what you want exactly. You say that you want to lose weight but that means you might want to get rid of some muscle too. You then say that you d like to shape (I d call it tone) your body a little which implies you want to build some muscle. I m not trying to pick at your question - I just want to clarify the point for you.To answer it in the best way, I am going to look at it as if you want to get rid of fat AND build muscle at the same time. If you re looking to trim and tone your body, and espectially because you suggest you are not that overweight, I would suggest you start performing more intensive aerobic exercises such as jogging. I wouldn t think you need to change the whole way you eat or go on a diet because if you re wanting to build muscles - it s better to do it all with exercise.Exercises like jogging won t exactly build your muscles on your stomach but they will help reduce the extra fat around there. Depending on how fit you are, you should go on daily or bi-daily jogs of around a mile. To build muscles, you should concentrate on anaerobic exercises such as sit-ups to help build muscles.These muscle-building exercises will give your muscles the toning and training they need to grow and become more prominent. To start to see a real difference with sit-ups, you should be looking to do no more than 100 every day (more than that will often hurt your muscles).If you stick to doing those two forms of exercise - jogging and sit-ups, you should see real improvements in a week or two. Remember, you should do them as often as you can (I.E every single day).Hope this helps?http://healthylifeday.com

I want to lose weight, but i dont want to use weight loss pills.? -

Does anyone have any ideas of how to lose weight, mainly belly fat. I work out at least 2 a week and I m going to drink only water. Does anyone have any tips for me? Thanks

Eat healthy, well rounded meals. Don t under eat. High intensity cardio 30-60 minutes 3-5 days a week.It s really that simple.

Hi Adrienne,It sounds like you re off to a really great start with the exercising, but most recommendations call for at least 45 minutes of moderate intensity exercise 3-5 times a week. And be sure you re getting some weight training it as well - muscles build more calories at rest, so it s a great way to bump up your weight loss.As for foods, you probably already know to include lots of whole grains, lean proteins, fruits and vegetables. Cutting out all refined, processed sugars (ie - white bread, candy, crackers, etc) is drastic, but if you can do it, you ll definitely see results. I ve also seen some interesting studies that correlate dairy intake with reduced belly fat, so try to get 2-3 servings of low fat dairy every day.You might also want to look into natural supplements, like acai berry and colon cleanse products. Natural foods stores like GNC can help you pick out a supplement combination that will boost your energy and help suppress your appetite.Hope this helps!Sara

Crunches and situps don t do jack to get rid of fat, they just define the muscle underneath. To get rid of the fat, you need to step up the cardio. Start running further.

try doing crunches more often than twice a week

How to lose weight until 40kilogram and below? -

how to lose weight until 39kilogram?

Do you mean you want to weigh 39kg? If so that seems a little low, how old/tall are you?

Plan your meals. Look for healthy, delicious meals online or in your cookbooks, and create a menu for the week. Make sure that your meal plan reduces your total calorie intake: you re not going to lose weight if you consume the same amount of calories by eating different foods. Make a list of what you ll need for these meals, and -- except for a few snacks, of course -- don t stray from your list when you get to the market. Planning your meals helps ensure you get a balanced diet and reduces the temptation to stop off for fast food or order a pizza. Remember, it s easier to stick to your shopping list if you shop when you aren t hungry.

No you re not fat, men like chicks that aren t skeletons, with a bit of give Calculate your body mass index and that will tell you if your fat.If you re still unhappy then please do it right and, eat water based fruits and vegetables, so you still have the nutrients and vitamins.If this still isn t working for you, drink water and eat biscuts that have 0 calories, exercise, and you will loose mass kilo in 1 week.But I tell you, skeleton woman look ******* disgusting, almost as bad as fat people that don t take care of themselves, I shouldn t say just fat people.

There are more tips and info.How to lose weight naturally has been in debate for years.Some say low carb. Some say high carb. Some say it s how much food. Some say it s how much exercise. But none of these covers the whole picture.How to lose weight naturally is not rocket science. It just takes accepting the facts of these seven natural laws of weight loss, plus good old-fashioned stick-to-itiveness.Seven Laws of How to Lose Weight Naturally1. Make a commitment to whatever it takes. 2. Start from a foundation of happiness.3. Design your own healthy diet plan. 4. Manage your emotions. 5. Find a way to exercise daily. 6. Keep a Journal. 7. Be persistent.

Hey,You know what, I like wanted to lose a lot of weight a while back too, and I was like, no diet works, and my husband isn t being honest with me, so I started surfing the web.I hit a website http://www.getslimandsexy.comI checked it out, did some of the exercises everyday and tried the great diet they offered.IT IS FABULOUS and you should try it and see if your weight is affected =)I lost 45 pounds.

Try a unlimited fruit veg and salad diet for three days then from day four add chicken or tuna and brown rice for 14days I lost most weight eating fresh fruit and veg for two wks and chicken and brown rice cuttin out tea and coffee and havin boiled water with lemon before a meal i lost ten pounds and cos your eatin as much fruit veg and salad as you like i didnt put it bk on when i finished x

Lose Weight FastIn this article we are going to show you some sensible PROVEN Ways to lose weight fast.1. Drink water2. Eat regularly3. Eat lots of fibre4. Consume more good fats5. Get plenty of quality protein6. Carbohydrates can help you lose weight- Healthy life every day!

Today there is too much information available on losing weight that has become more confusing and sometimes difficult to follow. It s actually very easy to lose weight if you follow my weight loss tips.* Be in right frame of mind* Eat whole food* Eat fresh fruit* Drink enough water* Always chew your food* Take small meals* Include protein at meal* Shut off TV while eating* Increase your physical activity

srry idk how but keep asking

How to lose weight by summer? -

I m 5 3 106 pounds. I want a flat stomach, smaller hips and toned legs.Meal and exercise plans?

WITH THIS DIET YOU WILL LOSE 10 POUNDS IN A WEEK!! IM ON THIS DIET AND ITS GOING GREAT!! GOOD LUCK!!This 7-day eating plan can be used as often as you like. If correctly followed, it will clean out your system of impurities and give you a feeling of well-being. After only 7 days of this process, you will begin to feel lighter by at least 10 pounds and possibly 17 pounds, and experience an abundance of energy.SOUP:* 1 or 2 cans of stewed tomatoes* 3 plus large green onions* 1 large can of beef broth (no fat)* 1 pkg. Lipton Soup mix (chicken noodle)* 1 bunch of celery* 2 cans green beans* 2 lbs. Carrots* 2 Green PeppersSeason with salt, pepper curry, parsley, if desired, or bouillon, hot or Worcestershire sauce. Cut veggies in small to medium pieces. Cover with water. Boil fast for 10 minutes. Reduce to simmer and continue to cook until veggies are tender.This soup can be eaten anytime you are hungry during the week. Eat as much as you want, whenever you want. This soup will not add calories. The more you eat, the more you will lose. You may want to fill a thermos in the morning if you will be away during the day.DRINKS:* Unsweetened juices* Tea (also herbal)* Coffee* Cranberry juice* Skim milk* Water, water, waterDAY ONEAny fruit (except bananas). Cantaloupes and watermelon are lower in calories than most other fruits. Eat only soup and fruit today.DAY TWOAll vegetables. Eat until you are stuffed with fresh raw, cooked or canned veggies. Try to eat green leafy veggies and stay away from dry beans, peas or corn. Eat veggies along with the soup. At dinnertime tonight reward yourself with a big baked potato and butter. Don t eat any fruits through today.DAY THREEEat all the soup, fruit and veggies you want. Do not have a baked potato. If you have eaten as above for three days and not cheated, you should find that you have lost 5-7 pounds.DAY FOURBananas and skim milk: Eat at least 3 bananas and drink as much milk as you can today, along with the soup. Bananas are high in calories and carbohydrates, as is the milk but on this particular day, your body will need the potassium and carbs. Proteins and calcium to lessen the cravings for sweets.DAY FIVEBeef and tomatoes: you may have 10 to 20 ounces of beef and a can of tomatoes, or as many as 6 tomatoes on this day. Eat the soup at least once today.DAY SIXBeef and veggies, eat to your heart s content of the beef and veggies today. You can even have 2-3 steaks if you like with green leafy veggies but no baked potato. Be sure to eat the soup at least once today.DAY SEVENBrown rice, unsweetened fruit juice and veggies, again, be sure to stuff yourself and eat the soup. You can add cooked veggies to your rice if you wish.By the end of the 7th day, if you have not cheated on this diet, you should have lost 10 to 17 pounds. If you have lost more than 17 pounds, stay off the diet for two days before resuming the diet again.This diet is fast. The secret lies within the principle that you will burn more calories than you take in. It will flush your system of impurities and give you a feeling of well-being. This diet does not lend itself to drinking any alcoholic beverages at any time. Because of the fat build-up in your system. Go off the diet at least 14 hours before any intake of alcohol.Due to the variety of digestive systems in individuals, this diet will affect everyone differently. After day three, you will have more energy than when you began, if you do not cheat. After being on the diet for several days, you will find that your bowel movements have changed. Eat a cup of bran or fiber. Although you can have black coffee with this diet, you may find that you don t need caffeine after the third day.The basic fat burning soup can be eaten anytime you feel hungry during the seven days. Eat as much as you wish. Remember the more you eat, the more you will lose. You can eat broiled, boiled or baked chicken instead of the beef. Absolutely no skin on the chicken. If you prefer, you can substitute broiled fish for the beef on only one of the beef days. You need the high protein in the beef for the other days.Continue on the diet as long as you wish and feel the difference both mentally and physically.DO NOT - DO NOTNo bread, alcohol, carbonated drinks (including diet drinks). Remember, absolutely no fried foods.DO - DO - DO - DODrink plenty - at least 6 to 8 glasses - of water a day, as well as any combination of the following beverages: black coffee, unsweetened fruit drinks, cranberry juice and skim milk.This diet comes from the Sacred Heart Memorial Hospital that is used for overweight heart patients in order to lose weight rapidly, usually prior to surgery.

you do not need to lose weight. if you want a flatter stomach, do your crunches. a step machine will round your butt and firm your legs, but keep in mind that by adding muscle the number on the scale might go up.

I think you are small enough haha.Just eat the same but eat less. Cutting out soda helps as well, pretty much all sugary drinks.Just excercise a lot, however much a lot is for you.

For someone looking to lose weight, the choices can seem overwhelming. There are over-the-counter products that promise quick weight loss, such as liquid diets and appetite-suppressing pills. Fasting is an extreme option, and doctor-prescribed diet pills are also available. In Lose Weight the Safe Way, these and other weight-loss methods are examined, and guidelines for success are given. The program points out that the best plans include a nutritionally sound diet with fewer calories than usual, sufficient exercise, and lifestyle changes that may require support from friends and family.