I started running my tread mill yesterday for 1hour 15 min. Today 1hour. any advice how to lose weight faster? -

Well I got a treadmill yesterday so I started working out and I want to lose weight. I worked out 1hour and 15 minutes yesterday and today for 1 hour. Can someone tell me what I should do to lose weight and how much can I lose in a week if I keep this up?

add weight training into your exercisesdo things like push ups or situps if you dont have actual weights

the best thing is to NOT stay consistint in your exercise...dont get me wrong keep exercising but...switch it up a bit Becasue your body will start to get used to the regualr routine you do..but not much but enough to make a difference.. and mkake sure you get a lot of protein becasue muscle burns fat a lot quicker then just trying to sweat it out

You also need to get on a good diet check out http://dietreviews.wetpaint.com there are some great weight loss programs there that have been proven to work.

Along with working out, which food will make me lose weight faster? -

which food are good for breakfast, lunch, snacks, and, dinner when i want to lose weight and working out?

Honestly, its better you consult a specialist to find out what s best for you. I really want to help but I don t think I can give better answers than specialist do. Sorry.good luckLove is omnipresence, Love is patient, love is kind. It does not envy, it does not boast, it is not proud. It is not rude, it is not self-seeking, it is not easily angered, it keeps no record of wrongs. Love does not delight in evil but rejoices with the truth. It always protects, always trusts, always hopes, always perseveres. Love never fails.

drink water and eat canteloupe and pineapple. Also lean protein and eggs.

grapefruit,lots of water.bannanas

Green tea boosts your system

You burn more calories eating celery then celery actually gives you. But it doesnt give you enough energy for doing weights so you will have to balance it out with a balanced meal.

mustard is one of these and you can put it on everything. I would surch for carb burning foods on yahoo or maybe diets

I ve been drinking a lot of green tea. Probably 2-3 cups a day. This brand (below) can be added to hot or cold water.Features of Green Tx:Organic sourced* Caffeine-free* Free of Vitamin K (for individuals on Coumadin)* 1ml supplies 88mg of green tea polyphenols and 60.5mg of EGCG-its most protective polyphenol* Every 1ml serving (one dropper full or 30 drops) has all the benefits of several cups of brewed green tea* Mixes easily in water, brewed tea, or any beverage hot or cold Tastes delicious Small and convenient travel size to take anywhere

For breakfast u can have 1 of the following:-Oatmeal-Eggwhites-Whole wheat toastFor lunch:-A piece of protein the size of a balled up fist-A fistful amount of rice-Some green vegetables (spinach, brocolli, green beans)For snacks( u can have 1 snack between bfast lunch, 1 between lunch dinner 1 after dinner)-a fistfull of peanuts-a fistfull of strawberries-fresh orange-1/2 banana-a bowl of popcorn (the healthy kind, not the ones from the movies)-a scoop of ice cream (the lowfat one)-string cheese (lowfat cheese)--Salads are a good choice of snackFor dinner: -A piece of protein the size of a balled up fist-A fistful amount of rice-Some form of vegetables *make sure u drink lots of water** all u have to do is purchase the ingredients beforehand make ur meals. Alternating is the key.If u have to purchase a meal then u can have a slice of pizza topped with veggies or chicken with brocolli.I hope this info is helpful to you. Good Luck.

My mom tried the grapefruit diet and it worked. I think any fruit or vegetable is a sure way to lose weight and drinking plenty of water.

I find that eating grapefruit works very well. You may want to cut out things like bread, potatoes, noodles and sugar based foods.

Food to eat to help you lose Weight fast? -

Any Suggestions?

There are a lotHere is a list of foods that will wake up your metabolism and help you flush fat out of your system. Citrus fruits,soybeans,apples, berries, fresh fruit, garlicGood Luck!

No White at Night. Follow this rule, it really works. No white at night means that after 7:00 p.m. you cannot eat: white rice, sugars, pastas, starches or breads. Think about how much that will cut out of your diet. You shouldn t really eat anything after about 7:30 p.m. but especially not any of the white items above. If you must eat late at night, make sure you are eating complex carbs (wheat bread, whole grains, proteins) and not sugars and heavy pastas.

Skip Happy HourFor those individuals who want to burn fat quickly, avoid alcohol. Rich in sugars and carbohydrates, alcohol is a calorie-rich substance. These empty calories can add up quickly and take away from necessary nutrients that should be included in your daily diet. Furthermore, alcohol acts as an inhibitor for burning fat, allowing your body to store it more quickly.

hey... janet here.. hopefully my own personally story can be of some guidance/help to you..I m 5 8 and at the time I was about 220 lbs.. and was trying real hard to lose weight for almost 8 months... i just had a baby girl at the time.. and during my pregnancy i gained a tonnnn of weight and much of it stuck with me after she was born, and the hubby began getting on my case and bothering me non stop about my new weight problem... so after a few months of that, it really started getting to me, plus summer was about to get here- and i love the beach! So i decided to try and do something about it... ive since tried almost every diet system out there... the standard eat less-exercise more change lifestyle diet, south beach, atkins, slimfast, weight watchers, etc... I also tried taking many different weight loss supplements.. and overall nothing has really worked well for me.... But i came across this diet program http://www.fatloss.pcti-system.com .. which a couple of my girlfriends put me onto, and it worked amazing for me like nothing else has.Right now I m only 180 lbs.. I m still overweight but I ve already lost 40 pounds and I m well on my way to my goal of 160 lbs.. I hope i was of some help.. I wish you all the best of luck!

Fruits and veggies! You can t go any better way than that.But with all weight loss wants you NEED to workout as well! Its so important, to loose weight fast try alot of cardio, start running 40min. a day and up your minutes from there.Don t forget to incorporate lean proteins as well, thats what keeps your body running and turns that bad fat into muscle...good lean proteins would be chicken, turkey, fish, egg whites...Good luck on your weight loss! And remember...weight loss is a journey not a destination!

Supplement your efforts with proven quick weight loss tools such as: whey protein shakes, a good multivitamin, and L-Glutamine supplements. Also consider purchasing a good heart-rate monitor to accurately track the intensity of your workouts.

Coffe! yogurt, soups, oh yeah and Exerciser!!!

Weight Loss Tip ) Eat More MealsA traditional three-meals-a-day plan just will not cut it if you are in the market to burn fat. Your body is not able to metabolize large meals and will quickly turn any excess into fat. Many experts believe you should eat six small meals a day. Be sure you cut back on your food consumption at each meal, or else you will be doubling your intake��and doubling your fat storage!

As a general rule you should cut out sugar and starches. Skip the following: sugar sodas, cookies, candy, breads and NO fattening Starbuck s coffee drinks. Do you know how many calories are in a venti frappacino?Choices should made wisely. Instead of a bagel and cream cheese and a venti mocha, go with a banana, and piece of cheese for breakfast.For lunch, stick with soups and salads. No croutons! Salad dressing should be balsamic vinegrette. If you a sandwich, make sure it is wheat bread, no mayo and no cheese.For dinner, grill some veggies with olive oil and have a small piece of steak or fish. Cutting out carbs will be easy and will taste good!Opt for vegetables and dip or peanuts as a snack. Try cheese and salami and forget the crackers.

Is the treadmill good for losing weight fast? -

I am wondering if I should up my work out. And keep going 7 days a week. I get motivated when I work out with my sister. How can I keep working out and lose more weight every week

your body needs a couple days here and there to rest.. or your muscles will not build properly.. you should think about adding more time to your existing workout, or adding doing two a day..running is great cardio, but treadmills are not as good as trails or having roads with things that you have to manoeuvre around, which burns more calories, and gives you more agility..also building muscle will help you lose more fat because your body needs more energy to sustain muscles, so you will automatically burn more calories..

i really do recommend running outside rather than the treadmill because it s just so unrealistic compared to the real road.i personally hate the treadmill(:and you should definitely rest AT LEAST once a week so that you would give your muscles a chance to rest and recover.you should try strength training. it works great if you really wanna get toned(:

Need to lose weight fast? -

I m 13, 162 lbs, and 5 6 . my family and I are going to the beach in June and I m going to a summer camp in July so i need to lose weight fast. all help is appreciated. thanks!

162 and 5 6 isn t that overweight actually. I think that approx. 22.5 is ideal BMI, with about 18-22% PBF (though it goes up as you get older), so you d probably want to try to lose about 20 lbs to be optimal . Of course, in two months, that is an unhealthy goal to obtain, through healthy dieting and workout would put you in the healthy zone (approx 154 to not be considered medically overweight for someone 5 6)Watch your calories. You need to burn 3500 Calories in order to lose 1lb. You also need to maintain approx. 2000-2500 calories per day in order to stay healthy. Cut out empty calories and junk food, and try to maintain this level, and your metabolism should be fine.Exercise. Cardio helps the most when needing to lose weight, so run, jog, bike, swim and hike your way to a healthier life style. Stay healthy. Losing about 2-3 pounds per week is a healthy rate of weight loss, with any more being dangerous. This means you want to burn about 7000-10500 calories per week.

shake diet... it s a non dangerous starvation diet... all you do is drink shakes for 3-4 days... if you haven t reached you goal... rest for 2-3 days... no bread just protein and some fruit... then do another round... my friend lost 15 pounds in one round... just dont exercise during the round... but inbetween i would recommend exercising a lot... you should do the round during the week... you could get some friends to go running with you during the weekend... just be careful... because if you do this for to long you could get hurt... good luck!!!!!

Eat breakfast in the morning like oatmeal. It s healthy, will give you energy and won t weigh you down. Drink eight glasses of distilled water daily and a piece of fruit after every meal like an apple or pear. This will help move things along. For lunch drink water and eat something nutritious and for dinner eat chicken or fish preferably baked with some steamed vegetable (don t over cook them). Complete eating by 6 or 7 pm this will give your body time to digest what you have eaten and if you are hungry only eat a piece of fruit and drink water. Also get out in the Sun and walk around the block or somewhere for half an hour. You will loose the weight and/or inches and look/feel great. Best to you.

don t skip meals.eat healthy, skipthe shitty sugaryfoods. you don tneed chips or junkfood. exercising isgood too ( :

I m sorry to say that there is really no fast way.Eat a good breakfast, a good lunch, and a light dinner.Try not to snack much in-between meals, but if you must then make it healthy things like fruits.Forget about chips, ice cream, chocolate, etc. If your going to lose weight you have to be really dedicated. Exercise. Exercise. Exercise. Swimming burns calories like crazy. Also, try spinning, running, soccer, tennis, etc. Try doing at least 30-45 minutes of one of these every day. Make a playlist on your iPod that makes you want to dance. Lock yourself in your room and dance BECAUSE no one is watching. Walk for half an hour to one hour every day. It will help set your body to a tone. Drink a lot of water. It will NOT make you bloated, but it will help you loose weight.In order to lose weight, you have to burn 500 more calories than you consume a day. Do the math. Record everything you eat and find out how much calories it has (try calorieking.com) and compare it to the amount of calories you burned that day.Good luck! If you stay dedicated to this, you might be able to lose a couple pounds before your camp!Have fun :D

there is no fast shortcut.flawless diet and intense exercise including weightlifting is the fastest and best way to lose weight and gain lean body mass

Diet and exercise.Eat things that are high in protein and low in fat (chicken, plain tuna) as well as a lot of fruits and vegetables. Stop eating empty calories (basically anything that comes in a wrapper). Carbs are the best form of pure energy so eat your Carbs at the begining of the day. Make sure your eating complex carbs (whole wheat bread , whole grain pasta, etc.) and not simple carbs (white bread, regular pasta).Cardiovascular exercise is the best way to lose fat fast. Run or ride a bike but make sure you push yourself to your limits if you want to see results.

How can i lose weight FAST!!!!!!!!!!!? -

I am 241 lbs and i need to lose weight before my boyfriend gets out of prison in october.

Exercise regularly??!!!There is no EASIER WAY!!You must work hard??!!

You are talking to someone who knows what you are going through! My husband deployed in September and now that he us getting to come home for two weeks I need to get the weight off fast, but keep it off too! I started on Herbalife products and have lost almost 30 pounds! The first week I lost several pounds. But I have lost even more inches than pounds and have dropped 2 pant sizes. Basically you get a plan thats fit for your body and your lifestyle. I take two shakes (or slices of pie) a day with supplements (all natural) and then have whatever I want for dinner or lunch! This is the one diet I have been able to stick to for the first time in my life!If you want more information just let me know! I loved the stuff so much I became a distributor myself as well as a wellness coach! Email me or visit www.myspace.com/corpshealth for more info and I will be glad to help!Good luck!Jo

as i always say eat less.........go 2 the gym........eat healthy and that it! dont do pills they r badd 4 u..........

Do the Master Cleanse. Don t be an idiot and hurt yourself, just follow the instructions. it s a great way to kick off a new diet

OK Breakfast- 2 apples or cereal with lowfat milk,oatmealLunch-salad with anything healthyDinner something light.Stay away from pasta,potato,too much rice,bread,fried food,sweets,sodas,anything that is high in colorie and carbs.Work out- dance 20-30 min bellydancing,salsa,anything thats fast. or cardio walk fast or run,jog bycycling. Good luck hope this helps. Btw I did pray for you.

Reduce your intake and work on your expenditure. Eat the right foods also.

cayeene pepper pills or use the powder with a tad of honey and mix it in with water youll be good to go...and drink lots of water as well...but you cant eat anything =( thats the trick because it detoxing your system

Hope this weight loss site can help you.

How can I lose weight, but fast? -

I would like to lose 10 pounds. maybe 15. i am 12 years old. weigh about 155 poundsi am 5 7 i love bike riding and gym. that is realy wat i do. please do not say you cannot lose weight fast thanks.

realistically you can lose 3lsb a weeki knwo cause i do thisyou have to exercise a loti exercise compulivley maybe 3 hours a dayan dyou have to count caloriesno matter what anyone says count them or atleast trystop eating refined carbs liek white bread and pasta stop fizzy drinks try to be healthy about ti an dinstead of chocolate have fruit.. tis hard for the first 2 weeks but you will feel healthier an dhappier with yourself and you will notice a differnt in your appearance drastically and thats what makes you want to keep persaveeering

You can t lose 10 lbs in 20 days. That s just not really possible.I mean, to lose a single pound, you need to burn 3500 calories more than you eat. This can be in a day, or over an entire week, etc.So, to lose 10lbs, you d need to burn over 35,000 calories more than you eat in these 20 days. If you re eating normally (let s say anything over 1000 calories a day - since less than that gradually results in death - and settle on 1200 calories a day for this example)With that 1200 in mind, doing the math tells you you d need to burn 1700 calories MORE than you eat every day... Meaning you d need to either starve yourself completely (no food) and burn of 1700 calories a day (Which equates to around 5 hours of moderate paced running) or eat normally and burn 2500 calories at the gym (about 9 hours of running).See how this just isn t possible? Unless you re extremely overweight, a loss greater than 1.5lbs a week is fairly impossible... At your weight, more than 1lb a week is practically impossible... And you d be aiming for 2.5lbs a week. Nicole: Yes, you can lose 3lbs a week if you exercise for many hours a day and starve yourself - but I guarantee that weight will be mainly muscle loss, leaving your body with a HIGHER proportion of fat to muscle. Having fat and no muscle makes you look doughy, which is the opposite of anyone s goal.

Hello, Conor . I would like to share with you what worked very well for me! I found out that the true answer to weight loss in our busy world is to have a high metabolism! This allows people without the time to exercise to eat what they want, when they want. How often you eat, how many calories per meal, what kinds of food, when you eat - these all matter and contribute to how fast your metabolism is. If you want to finally be rid of the weight loss industry once and for all and be free, you can read about the diet plan below (it is quite in depth, not enough room here). It worked great for me and my wife, and I couldn t recommend it more, good luck.Robert.

ok i m sorry but i really want to give you a truthful answer than what you want to hear...first off, you re fat. you have to understand that first.second, you can t lose it fast and expect to keep it off.you need to lose an average of 3-5 pounds a week but anymore is extremely dangerous for your matabolism.to lose weight, don t bike ride, that will make you gain weight in leg muscle.do areobics and yoga.