What is the best way to lose weight fast? -

No dairy products, reduce your carbs, increase protein and eat 5 SMALL meals (snack size) a day. Power walk at least 45 mins a day, and within 2 weeks you ll be 10 lbs lighter. If you need to lose 5-7 pounds super fast, then just buy meal replacement bars and only eat those for a week. Nothing else. (No more than 2.5 a day). Not the best thing to do, but short term it works.

the best way is to take slimfast for breakfast, lunch and dinner and snack only on water and fruit and exercise your buttocks off.you will loose weight fast, you will be hungry, and it is the kind of weight loss that will not be permanent.

The best way to lose weight is though a doctor recommended exercise program and well balanced diet. Defiantly no junk food or fast-food.

There is no way to loose weight fast naturallyMore more people in this world are going for LIPOSUCTION though as it is quite safe

How do i lose weight fast? -

i fuking 12 ears old n weigh 191lbs help me plz i really need help no rude comment or links or acai berry its a spam

Calm down, no need to swear. if you lose weight fast, you ll end up gaining it back just as fast, and often you ll gain back more than you lost. I d recommend asking your parents to take you to see a dietician. but if you cant, then heres some simple advice.do you know what a calorie is? its a unit of energy. however, 3500 calories is equal to a pound. so, if you count your calories and eat 500 less per day (because 500 x 7 = 3500), you can lose a pound per week. your body needs a certain amount of calories per day, and its called your BMR. you can calculate it by going here: http://www.global-fitness.com/BMR_calc.php you can also try googling it to find others. if you want to lose weight a little more quickly, id recommend also starting to exercise more than you currently are. try going once or twice a week to the gym for 45 minutes, and then increasing the number of times you go when you think you are capable enough for it. if you have the time, maybe take an hour out of your day to go for a walk too, its easy exercise and it does burn a significant number of calories. weight loss is purely just calories in vs. calories out. but i would honestly really recommend talking to your parents about this too.

If you want to lose some weight fast, this can help you!My wife lost over 60 pounds last year through eating the right things. She has an extremely bad back and is unable to exercise at all. All of the weight she lost was through proper dieting alone.I had her feed me according to the same diet and I lost 30 pounds in about 16 weeks, but I also exercised.My wife did it through a diet center that she paid quite a bit of money to. Of course, she got supplements and stuff through them that I couldn t get.

Obesity has become a major health problem around the world. Many companies have brought diet pills, medicines, powders and weight-loss belts in the market. Though these products claim to aid weight-loss, the weight reduction is temporary. Besides, the pills and powders can adversely affect your health. Here we offer you some tips to reduce weight successfully, without any negative health effects.1 Reduce fat intake: 2 Reduce intake of sugar:3 Decrease alcohol consumption: 4 Stay away from processed, fast and junk foods since they are laden with fat and sugar. 5 Reduce quantity of food without going hungry:6 Adopt regular eating habits:7 Raise the amount of physical activity:8 Learn a new hobby or interest: 9 Improve your metabolism by eating natural foods: 10 Control your appetite:

* Take one pound at a time* Set Reachable Goals* Stay off the scales* Stay focused on being healthy, not thin* Fat Free?* Drink plenty of water* Reward yourself* Seek help if you need it* Watch your portions* Eat your food slowly

you need to find an exercise and eating (notice I didn t say DIET) plan that works for you; You also need to find a strenuous physical activity that you actually enjoy, it might just be walking. Pretty soon your friends will be asking you for advice!Good luck, you can do this!!

you need to find an exercise and eating (notice I didn t say DIET) plan that works for you; You also need to find a strenuous physical activity that you actually enjoy, it might just be walking. Pretty soon your friends will be asking you for advice!Good luck, you can do this!!

Be confident. You need to believe in yourself! If you want to diet, and you know that it will make you feel better, then you need confidence. Otherwise, the temptation to cheat on your diet will make it harder, and you will not feel better when you do lose weight. Avoid temptations like chocolate, ice cream, and cookies. They may taste good, but there are other foods that taste delicious, too, without being unhealthy. You need to always encourage yourself to achieve the goals that you have set. Learn to evaluate your efforts fairly and objectively. If you fail to achieve your target for the week, find out why is it so. Is it because you have missed a jogging session? Or you have been eating junk food for one of the days? After evaluating, look ahead to next week and try your best to stick to your plan.

Obesity has become a major health problem around the world. Many companies have brought diet pills, medicines, powders and weight-loss belts in the market. Though these products claim to aid weight-loss, the weight reduction is temporary. Besides, the pills and powders can adversely affect your health. Here we offer you some tips to reduce weight successfully, without any negative health effects.1 Reduce fat intake: 2 Reduce intake of sugar:3 Decrease alcohol consumption: 4 Stay away from processed, fast and junk foods since they are laden with fat and sugar. 5 Reduce quantity of food without going hungry:6 Adopt regular eating habits:7 Raise the amount of physical activity:8 Learn a new hobby or interest: 9 Improve your metabolism by eating natural foods: 10 Control your appetite:

How Can I Lose Weight Fast? -

Hi! My names Jazmine :) I m 15, 5 5, and i weigh 134 pounds. YES...134 POUNDS!:( I m setting my goal of weight loss to 125 but i don t know how to lose the weight. I want to see results in about 5 weeks. How do i do it?

Jazmine, how long did it take you to go from 125 to 134? Not five weeks, I am guessing.Aim for weight loss of about 1-2 pounds per week. Anymore than that is water and muscle weight, which will come right back.The quickest and surest way to lose weight is to increase your physical activity while decreasing your caloric intake. 30 minutes of exercise is about right, done daily. Reduce your caloric intake by about 25%. Be sure to eat properly, whole grains, milk, yogurt, meat, etc, cut out the junk food, and ice creams, etc. Good luck.

Read tips articles on different types of diets, exercise programs, yoga much more....All about weight loss, weight watchers, Tea diets, easy home exercises to name a few

Get on a good cardio exercise routine. Start burning the fat and calories. Watch your food intake and stay away from junk and sodas. You can do it.

JAZ,You can Lose 9 lbs every 11 days after you know these facts:Low Fat Foods DON T WORK......... You cannot lose weight using Low Fat Diets. Low fat foods have been popular for more than 15 years, but yet our society is getting more overweight as each year passes. This fact alone should tell you that eating a purely low fat menu is not the answer to losing weight.Low Calorie Diets DON T WORK........ You won t lose weight using a Low Calorie Dieting Plan either. In fact, eating low calories is the worst thing that you can do to your body, since that will only slow down your body s fat burning engine and ruin all chances of losing weight (low calorie diets may allow a few pounds of weight loss for the first few days, but then after that all weight loss comes to a halt --- known as a dieting plateau). You can never get slim by starving yourself.Low Carb Plans DON T WORK....... You ll probably find it extremely difficult to get slim using a Low Carb Dieting Plan. Low carb diets have recently become popular over the last couple years, but the problem with low carb menus is that they are too strict and TOO HARD TO FOLLOW for average people. Low carb menus tend to rob your body of too much energy (carbohydrates) and make it nearly impossible to remain on the program for very long. This is why so many dieters find it difficult to follow a strict low carbohydrate menu.In fact,the food that you eat can either make you THIN or FAT!!!Come to the source below,,It will tell you the whole secret of weight loss and it will tell you how to lose weight by eating Chicken,Fish Filet,Cottage Cheese,sandwich and so on.You can find weight loss is so easy and so happy!!!!!The site listed below can help you..http://www.yesloseweight.com

How can i lose weight fast? -

im ove wieght and i wont to lose bout 70 pounds and im bout to try out for cheerleading on mondy how can i start loseing weight

Exercise, eat healthy, and drink a lot of water.A well balanced vegan diet could help a lot, but you d have to make sure you eat healthy and get all the vitamins you need.Do NOT starve yourself, because you ll probably end up binging and gaining back all the weight you lost, and don t go on any of those stupid diets that are advertised on television or anything. Overexercising is something you shouldn t do, either, because it s dangerous.Also, you should probably talk to your doctor and check your BMI (body mass index) because if you aren t overweight, you shouldn t be trying to lose so much weight. You have to learn to love your body and not be tricked by the media into trying to live up to men s impossible expectations of women, which just demonstrate the patriarchal nature of out society.

i thank u r jucy Report Abuse

How To Lose weight fast and alot.(alot of answers Please).? -

I really wanna Know how to lose 40 pounds asap.Thanks For your Help Guys i really appreciate it Also Know i had My daughter One year ago and i cant Get off the Rest of the baby Weight.

I lost about 30lbs after I became a vegetarian. I also switched from whole milk to Vanilla silk soy milk... but I couldn t give up all dairy. XDTry it- it works.PS: I was also doing a Pilate s routine twice a day. It took me about two months to loose all the weight and get toned. Don t get impatient- it will break your spirits and bring you right back to square one. You buy a weight-loss Pilate s DVD from Walmart for about $7.

If you are looking for fast weight loss method, you can use my method. I lost 14 pounds in 30 days. If you are serious about weight loss you need to have a look this method. It is fast if you know right info to do weight loss. You can get more info from http://tinyurl.com/hetosk25

,I just started taking the Acai Berry about a week ago and I ve lose about 6 lbs. You might want to check it out. I got a free trial from http://sarahsweightlossinfo.notlong.com/.

Eat less and exercise more.Eat less and exercise more.Eat less and exercise more.Eat less and exercise more.Eat less and exercise more.Eat less and exercise more.Eat less and exercise more.Eat less and exercise more.

try some weight loss pills!!!! i used to take and sale (alri venom hyperdrive) and everyone loved it and lost alot of weight with it with no exercise! i lost 30 lbs in 5 months...

calculate your Body weight and food calories and cholesteroll andGet useful diet and health tips from this site its good i triedhttp://slimfair.blogspot.com

Try this:?Determine your objectives to lose weight. To succeed in doing something, you need to have a very compelling objective or reason so that you will not lose track of your goal. Losing weight just for vanity s sake is usually less helpful than losing weight to improve health. Other than just exercising, you need to have a healthy diet so that you will have a better body and more energy to be positive throughout the day.[4]?The goal is to lose fat, not just weight in general. If you are doing strength training during your weight loss (which you should be), you might actually see an initial gain in weight -- don t worry! You have probably lost fat and gained muscle, which is denser than fat and is much healthier. ?Generally, you want to - with a combination of calorie reduction and increased activity - reduce and burn a certain number of calories a day, causing a net loss of calories so your body is forced to use its own stores of fat. How much aerobic exercise you need to perform depends on what you eat, how fast you d like to lose weight, and how much muscle you gain. A pound of fat contains 3500 calories. Men can safely lose around two pounds a week, and women can safely lose around one pound a week. Any more than this and you might be losing more muscle mass than fat. Thus, with a combination of calorie restriction and aerobic exercise, a man should aim to run a 3500-7000 calorie deficit each week, and women should aim for a 1750-3500 calorie deficit.?With regard to weights, men and women differ on their goals with weight training. Women, don t worry, no amount of weight training will make you as bulky as a man; women just don t have enough testosterone to build large muscles. The female body-builders you see are either taking steroids or training 2-3 hours every day. Male and female beginners should start with 3 sets of 8-12 repetitions, and should use the heaviest weight you can while still maintaining good form, even to the last repetition of the last set. Get a weight training book or find a reputable website that will show you different exercises and the correct form. When lifting properly, you will stretch the muscle during the exercise, but you should still stretch properly to prevent injury!?No matter what the magazine article says, spot improving is a myth! When your body burns fat, it takes it from all over your body, even if all you do are crunches. No amount of crunches will get rid of that gut if they are not backed up by proper aerobic exercise and diet! Washboard abs do not come from millions of sit ups; they come from having low levels of body fat. So if that is your goal, make sure you do plenty of aerobic exercise in addition to your ab routine.?Sugar comes in many disguises. Check your food labels: fructose, glucose, molasses, and corn syrup are all sugars. Limit all sugars, but especially stay away from high-fructose corn syrup. It is just a corn syrup full of sugar. Choosing foods without it will help you reach your weight loss goals faster.?Remember your body needs fuel just like a car needs fuel . Your body needs the right kinds of food to lose weight effectively.?Don t taunt yourself by not letting yourself eat the occasional snack that you re craving. Just make sure you burn it off later with exercise?Despite popular belief it is not terrible to eat after 6 p.m. A reasonable dinner (with extra protein if you ve had a good weight training session) is going to help deliver nutrients to the body to prepare it for the next day. Additionally if you find yourself very hungry before bed, a small bowl of high fiber cereal and low fat milk will actually help maintain your metabolism while you sleep. The key is to not overeat in the evenings.?If you find yourself missing some of your favorite foods, don t worry. There is no harm in having your treat once a week. Pick a day each week where you treat yourself to your guilty pleasure--remember, everything in moderation. If it s pizza, try going to a gourmet pizza place that will use better ingredients and fresher vegetables. If it s a Big Mac, try making your own. A homemade burger is generally much healthier than the food they serve in fast food restaurants. Electric grills that are slanted to allow most of the fat to slide off make nice, lean burgers.?Save some calories for potassium and protein for after you work out, this will help reduce soreness. (A banana and an egg does the trick.)?Do not forget to stretch. Stretching can help increase your strength and flexibility.?Cut down on your sodium. Many prepared foods have as much as 30% of your daily value. You get your daily requirement of sodium from a healthy diet; too much can cause you to retain water weight.?Try not to skip any meals as this only makes your body to retain fats for energy. A good weight loss plan is to eat healthily and exercise regularly.?To continue to lose weight fast[5] - eat a variety of foods. Just like in weight training, the body will get used to the same routine and plateau. Mix up the foods you eat to keep your metabolism high and prevent a metabolism plateau.?Also consider taking supplements like the Acai Berry. These are natural berry juices proven to speed up the weight-loss process with up to 78%.

Help people need to lose weight fast. tell me what you think of this? -

i want to try the liquid diet, all day i am going to drink:green teawaterjuicecuppa soupwhat i wanted to know is it ok to drink diet coke and diet kick energy drink?has anyone tried anything like this before, if so how did you find it? how long did you do it for and how much did you lose.i am 5 8 and 165lbs how much do you think i could lose?

Your basicly skipping meals , by skipping meals you will gain weight because you are slowing down your metabolism , and your body starts to eat your organs to survive which creates extra fat for more organ munching time . Have - a piece of whole grain toast with sugar free raspberry jam with green tea ( 2 cups ) breakfast ( the whole grains keep you fuller longer and digest soluble fats through the intestines ) Lunch - 50 baby carrots ( only around 90 calories ) + 1 fresh diced apple with a dollop of low fat yogourt ( 150 cals ) Raw veggies slim your waistline , apples keep the doctors away , keep you slim , and have antioxidants to break down fat such as pectin Dinner - 2boiled eggs , 1/2 grapefruit , and a bag 100 cal popcorn . ( 400 cals ) Eggs have protein which promotes weightloss , grapefruit has been reccomended for weightloss due to antioxidants and fat burning vitamins , and 100 cal popcorn is light yet filling , and fun . 700 cal day . Maintain this and you ll lose weight . I recommend 3 bottles of water in between . Your going below the 1200 calorie rate for weightloss which is shakey , but if you only do this for a week . You ll lose weight , and if you keep your meals life-balanced , it will be alright

limit the juice it has too many sugars! and cuppa soup is too high in sodium. try veggie broth (low sodium) and look into the hollywood diet. you can buy it at longs, walmart etc.... it is a liquid diet for 48 hours. I did it and lost 10 pounds in 2 days. You can probably do something like it for 24-48 hours once a week

If you want to lose weight fast, and keep it off while doing it the right way, you should really reconsider your diet plan. These kinds of diets can lower your metabolism, which is extremely hard to restore. I would recommend eating small meals consisting of raw fruits and vegetables throughout the day and some lean proteins for energy and muscle building. Working out is the only way to burn fat too and the best thing is, if you keep it up, you keep the fat off... forever! And to answer your question about the diet carbonated drinks: It s ok to have these things once in a while but it s definitely not a good idea to make a habit of it. They make you retain water because of the sodium and the carbonation robs your body of important nutrients.Best of luck on your weight loss. Hope this helps.

What Way is best to lose weight? -

i was wondering,to lose weight fast and get nice abs,doing what helps the most for that?

The best way is to find out what your ideal weight range, for your age and height, is. Then you will know if you need to gain, lose, or maintain your weight. Next, you need to know how much to eat by calculating your BMR. Once you know this, you will have the key to losing weight (or gaining it, or staying the same). To get nice abs, you must exercise. There is no one best way for every single person, since no two people are alike. You need to invest a little time and effort into researching different abdominal exercises, and find some that you both like and that work for you. If you don t like them, you won t do them. Your lovely toned abs won t show, of course, if there is too much fat on top of them. So combine exercise and diet. Go for long-term results. There is no such thing as the quick overnight fix. Nice abs and weight loss, like anything worth doing, take time and effort to achieve. But it can be done. Good luck to you!

I lost about 40 lbs. and have nice abs now. I just need to keepit going now. Am I happy now.The answer is yes. Go to my site and get up to date.http://shrinkify.com/fjb You will be a lot healthier also.

p90x its a weight loss program that you will lose weight. They have 12 videos. it really works i m doing it now..