How to lose weight/tone up? -

Hi!So, I ve always been a little bit bigger. Not much bigger than I should be for my body type and shape, but I ve always had a flabby stomach (not fat (it can be flat at times) ) but its never hard always fleshy. Next, i ve always had love handles...ALWAYS. Its in my body type as well, but , is it possible to get rid of them? Any way to workout (i have an elliptical machine at home). I d appreciate workout and weight loss tips.

Think about this, your body make up and build is basically the same as an all star athlete, a hard working farmer, and a warrior in Africa.What s the difference between you and those other individuals? I can only assume it s diet and exercise. Try to eat healthy at every meal. Only drink water. Lots of fruit and vegetables, not much fried stuff, skip desserts, eat smaller portions.then as for exercise, Think about those same individuals mentioned earlier. do you think their daily routine is equivelent to some 30 minute cardio workout? no, see if you can ride your bike to work, or jog for an hour or two each day.basically, live like a regular human being. Treat your body in a way that makes it healthy, not temporarily happy.

Cardiovascular exercises (running, walking, aerobics, etc. including your ellipical machine) won t help you tone up much, though it might help you lose weight by burning calories.If you want tone, you re going to have to do strength building exercises to increase the mass of your muscles. You ll have to start doing crunches, weight lifting, etc. Bicycle crunches are the best for the abs.

I m kind of like you. Here s what I did: I went on a cleanse from Dr Livingston s book greenlife weight loss and it helped me to lose my belly and love handles. I went on it for 3 days on and took 3 days off and then did another 3 days. This worked awesome and helped me to overcome my plateau. I think his site is http://www.greenlifeweightloss.com, try it, if not just google GreenLife Weight Loss and something should pop up. Good Luck!

Well i used to be big and i got in shape and i think the most important thing is that you have to be persistant.a good way to burn fat though is to run for 15-20 minutes then right away move on to doing a core excercise such as sit-ups or push-ups.

Try

Get off the elliptical, do sit ups, stop shoving brownies down the hole in your neck.

Conditioning work outs. Lots of reps of small weights to burn fat and tone out muscles and such.

Do some cardio like jogging or running, jumping on a trampoline.and do some light weight lifting.

Do 20-30 minutes of cardio 4-5 times a week, then follow with weights. (push ups. crunches. squats. free weights. etc.)

Do Tae Kwon Do.

don t! guys like girls who are curvy.

How can i lose weight fast in my bottom part?? -

i weight 102,5 tallmy upper parts r fine but i relli dont like my bottom how can i lose weight fast???????help......i think i m pretty slimbut i relli want 2 weight 95....

First off, i dont see why you think you should weigh less than one hundred pounds. Like one of the previous answers above stated, you are in the med-low range for your height and are about to be considered underweight . not enough weight can also cause health problems. If you feel like you need to work the legs though, that is fine. you dont need to lose weight to tone your leg muscles. You can ride bike, walk, run, do squats, jump rope(really good! very underestimated!), or get on an elliptical machine or stair climber. What i learned from my own experience is that after a while, you need to switch up the routine. if you just walk or run the same distance for the same amount of time everyday, your body will get used to this as normal and you will stop seeing results! This is called a plateau. You need to continue to -confuse the muscles in your legs. Maybe you can ride bike and jump rope one week, then run and do sqauts the next, etc... Muscles confusion is key if you wish to tone and not get the plateau effect that makes you feel like you are wasting your time. REMEMBER- MIX IT UP AND PUSH YOUR BODY PAST ITS COMFORT ZONE!! YOU WILL SEE RESULTS... GOOD LUCK!

Your weight is just FINE for your height. Many ladies use walking to slim their bottoms, but for heaven s sake please don t obsess over this -- far too many girls and women ruin their health and sometimes die due to anorexia. And take it from a true backside man: ladies bottoms are much sexier when they re a bit chubby. Slim bottoms look masculine, which isn t attractive at all in a lady.

To lose weight successfully,you should know the food that you eat can either make you THIN or FAT!!!Yes,it is really important.You should know the truth:1.Low Fat Foods DON\ T always WORK...2.Low Calorie Diets DON\ T always WORK...3.Low Carb Plans DON\ T always WORK...I followed the guide above and I lost 7 lbs in 11 days and then 30 lbs in less than a month.I followed the guide on: ---http://www.fitnessreport.infoHope it can help you.

Run for at least 45 to 60mins a day. It doesn t matter how fast you do this, as long as the duration is around 45-60mins. Any less and your body is going to increase muscle mass instead. If your legs are not big from muscles, then you can do standard exercise routines and diets.

You can go outside and run, jog, walk...anything really just go outside and get your legs moving!And you are really perfectly fine. You not overweight at all. You are acually in the low to med-low range!

you can do it ...ask me how ???call me at ameysid id in yahoo masenger.we are just control our calori taking + our tea mix.ok

walk, speed walk, ride a bike

How can i lose weight fast without working out? -

Don t eat for months, only water

You can t.

You can t just lose weight without doing at least some kind of exercise. I think that losing weight is impossible without working out, even if you re dieting.Learn how to read the nutrition facts in food. Calculate the calories you eat in one day. I suggest you have a small notebook where you write all the things you ve eaten for a day. That way, you would know how much you re eating, and the reason why you re getting fat. It s a wake up call...A simple exercise maybe will do. Just walk around in malls, window shopping. At least you re burning some calories when you walk. Go to the beach with your friends! Swimming in the beach does a lot of good.

by wishing...

eat smaller meals

avoid foods

You can just not eat, but that would be very very bad for your body. You can also eat, but just not eat a lot fat or carbs, but you would have to get some exercise in order for your body to function properly. Not eating enough would make you go into starvation mode and you would lose muscle instead of fat first.

You pretty much have to workout. And diet by eating less junk food and more healthy foods [you still have to EAT though or it slows down your metabolism].

Trim Spa Baby!

A very carefuly design diet can help you, and control your apetite by chosing healthy snacks.Here are a few healthy snacking ideas:Ants on a log �� Spread peanut butter on celery sticks and top with raisins. Banana ice �� Peel several very ripe bananas, break them into 1-inch pieces, and freeze the pieces in a sealed plastic bag. Just before serving, whirl the pieces in the blender with a small amount of water or juice. Serve right away. Add berries for a different flavor or top with fruit or nuts. Mini pizzas �� Spoon pizza sauce onto half a bagel, English muffin, or mini pita. Top with low-fat mozzarella cheese and your favorite veggies and toast or bake at a low setting until the cheese is melted and the bagel is crispy. Healthy ice pops �� Freeze fresh, unsweetened 100% juice in ice pop molds or ice cube trays. Low-fat pita and hummus �� Warm a pita in the oven on low, then cut it into small triangles. Dip it in a tasty, low-fat hummus. Hummus is available in yummy flavors like garlic and spicy red pepper. Happy trails mix �� Combine 1 cup whole-grain toasted oat cereal with 1/4 cup chopped walnuts and 1/4 cup dried cranberries for a healthy trail mix. As with everything, moderation is the key to smart snacking. People who eat regular meals and healthy snacks are less likely to overeat and gain weight than people who skip meals or go for long periods without eating and then scarf down a large order of fries.Good luck!

Whatever you do, do not avoid eating your 3 meals a day. If that happens, your metabolism may slow down to where it will eventually start storing fat in your body to use as future energy sources.I heard that drinking a lot of water can help increase your body s metabolism.

you fast

How fast is fast? Water Water Water. When you walk somewhere wether it be 10 feet or 100 or more, walk FAST. Take the stairs instead of the elevators or escilators. While driving or riding flex and hold your stomache in. Whatever second you have make the most of it.

Good question because everyone is different, but to be more helpfull if i were you id eat and or drink lots of protien as a start. When you eat things with lots of protien make sure the fat content is at least low in fat and less saturated fat. Make sure you cut down on sugar

The quickest way to lose weight is to burn fat and reduce calories. Starvation is also an option but that alone is not going to shift those excess pounds(quickly) if your not burning up that excess fat. Beside not eating is unhealthy and cruel to your body. Moderation is the key and don t forget vitamins and minerals if not your health will suffer too.

it won t happen, even if you decide to eat right and watch your calories you still have to have exercise and do cardio workouts.

How to lose weight Really fast? -

How can i lose weight Fast? I have three weeks and im thinking of a liqued diet or something where i eat rarely, please dont Critisize me, i am not thinking of becoming Anorexic, but i need to lose it Quickly any Help? Thank you

Check this site out to see if you should be concerned with losing weight: http://www.nhlbisupport.com/bmi/What you should do is change your eating habit to a healthier one and start exercising (people tell you this over and over because it WORKS!).Disclaimer: I don t recommend any diet to you or anyone, but I just wanted to share my experience. You should talk to your nutritionist/doctor before making any drastic changes to your body.What I did was I went on an eating-only-corn-flakes diet. xD I lost the weight really quickly (~25 lbs). After a 2-3 weeks of eating only corn flakes breakfast/lunch/dinner (NO snacks whatsoever), I went off the diet and started eating normal, and healthy foods, with A LOT of water and tons of fruits. I m able to keep off the weight I ve lost for ~6 years now.Currently, I ve been exercising. I have an air-stepper at home, and I get on it for 15 minutes each day to get my cardio workout. I take my pulse at 5 min. intervals for 15 minutes to see if I m improving. ^_^ Then, I get on my Total Gym and start working on my arms and legs (pulling, pushing, etc.). To tone my abs, I do 200 crunches; they are much easier than sit-ups. ^_^ Lastly, I do 100 of those standing-up crunches. I don t know what to call them, but I saw it on Hip-Hop Abs. You can see a sample of it here: http://www.beachbody.com/product/fitness��The lay down crunches and the standing up crunches that I do gave me the flat stomach I have now. ^____^ Very happy with the results. You can do as many as your body can tollerate for ONE day and feel your stomach flatter immediately afterwards (at least for me)! It s incredible!If you do not have gym equipment, just jumping around and running place for 15-30 minutes will get you your cardio workout. Eat yougurt, fruits, and other health foods. Drink tons of water and your daily dosage of milk. ^_^Good luck! :D

I would not recommend the Liquid Diet; its dangerous to your health. The liquid diet is anywhere from 500 to 1200 calories a day. It is just a fad diet and doesn t work at all. The only weight you will lose from it will only be water weight, and it will cause a deficiency of important nutrients in you body.However, I would recommend fatloss4idoits because it provides your body with a good eating plan. It is like nutri-system only it doesn t cost near as much. You will lose the weight naturally and keep it off.

Don t starve yourself, your body needs food and nutrients. A simple recipe of healthy eating and exercise will give you results.Start by cutting out saturated fats (butter, mayo), sugars and alcoholic beverages. Eat 5-6 healthy, small meals a day that are high in protein, low in fat. Never skip breakfast...if you like eggs, buy Egg-Beaters, a very healthy alternative to eggs. Don t eliminate all of your carbs either...your brain needs them, so if you enjoy pasta and bread, make sure it s whole grain, but in moderation.Drink tons of water!! Be careful of the flavored sport waters, they typically have high sugar content. Stick with plain bottled, tap water.In addition to healthy eating, you need to increase your exercise. Cardio will burn calories and is a must when trying to loose weight. If you don t have a gym membership, start jogging, walking up hills, biking, swimming. All of which will burn calories and promote weight loss. Add some weightlifting too if you have access to weights and do low weight w/ high reps for toning. I personally have followed everything I ve mentioned and have shed unwanted pounds with success. Hope this helps, just don t resort to a liquid diet, starving your body will only hurt you in the long run.Good luck

Lol, Anorexia is not good for sure. You could try cleansing your body of the toxins that are built up inside which will also rid of a lot of fat and water weight. Cleansing is healthy and is not a diet. I ve been doing it and it s working for me. So far I ve lost 26 pounds in less than 3 weeks. I d be happy to provide more info if you want... email me at answers@tonycalhoun.com. Good luck whatever you do!

The Atkins diet has been proven to help people lose weight, how quickly, I couldn t say but I know a couple of friends who have lost weight with it although it remains open to discussion as to how good it really is for you.

the human body can never lose weight fast...drastic measures kill water and muscle weight,which is stupid...change your lifestyle for once and for all...eat a small healthy meal every 4 hours,drink enough water and brisk walk one hour daily...no excuses please...

try sweating it out. when i try to cut weight for wrestling i run in several pairs of sweats and sweaters. and i go to the sauna fully dressed. its not that healthy though... but if you dont care than do that.

If you wantto lose wight.....spaceout your meals and dont eat after 6pm....drink plenty of water and do this video every day http://www.youtube.com/watch?v=TKCGe2Ezr��

How can i lose weight fast? -

i am overweight, seriously but not really overweight i just want my stomach to be flat and to actually have a butt. please help me give me good advice.

The thing is is you cant really lose weight fast...When you start excersising and dieting you lose water weight first in the first couple weeks. Probably 2-5 pounds and then after that you start losing fat and gain musclethat doesnt happen fast you will probably lose 1 pound or less every week of fat.And if you do gain muscle it weighs more then fat so you wont lose weight by gaining muscles ( if that makes sense)to get a flat stomach you can do crunches and sit ups and to get a toned bottom you can do lunges, also running helps alot for toning.Remember this cant happen fast itll probably take 6 months or a year of hard work to notice a big difference. Goodluck!

Hi, There are plenty of ways to lose weight. I will give you some tips to help you acheive your goal of losing weight safely.First I recommend you get 8-10 hours of sleep so your not tired. Try to eat 3-4 healthy nutritious meals spready throughout the day(10%fat/40%protein/50%carbs/). Exercise atleast 3 times a week for 45 minutes or more. Try to cut out the sweets/fats and replace it withvegetables/fruits. Drink 8-10 8oz glasses of water a day. You also want to meditate everyday for 10minutes; imagine your body losing weight during the session. I hope this helped you with what you were looking for. For more information you should check out the link in my source.MateoThomasGood luck

Um, it depends what your BMI is but I would suggest a healthy diet perhaps. . .and make exercise fun, otherwise you ll want to quit at your process to lose the pounds. In order to flatten your belly, and this may sound suckish, but sit ups and crunches really work. I probably shouldn t be giving you advice because I never follow through in my program, but I see results when I do situps. Good luck to you and go onto www.cdc.gov for BMI calculator and how to lose the pounds and helthy tips!

multiply your weigh by 11 and then subtract it by 500 and thats how much calories you ll need to lose weight. do cardio 5-6 days a week for at least 30 minutes and strength trainig or yoga 3 days a week and drink lots of water no soda or unhealthy juice and you ll see great results within a month.also try to do 50 squats every 2 hours and squats and lunges, good luck!

Not possible. Ask your doctor for tips on becoming physically fit, but there is no easy way out. A lot of diet (healthy die) and exercise. Only surgery can do that, and it s expensive. And, surgery leaves scars and sometimes kills you. If you want your stomach to be flat, try crunches, curl ups and sit ups everyday. At least ten on the first day and work your way up. squat stands help work your legs and butt. try an aerobics video, it s actually fun and good for you. good luck!

belly fat is the eaisest too loseso if u want a small belly and a fat butteat less and do alot of crunches dailydrink alot of water toowhen i say eat less i mean like count ur caloriesdont go over 1000and do 100 crunches if u can dailyand take ur vitaminsjust work ur stomak musles and not ur buttit worked for methat is for fast results its not exzactly healty to eat that less..but some people just wanna get it over with and do it the quick way

My wife has tried most things to lose weight but nothing has worked nearly as well as the wu yi tea that she drinks, it s been covered on CNN and Fox News. She shed 5 pounds in four weeks. She gets it from a friend at work but I found this site in Google; www.Wu-YiNow.com - they have a free trial on at the moment, maybe they re worth a try?

Take Papayamine. It is the newest craze in fitness. You take two shake a day and toke two capsules twice a day! I have lost 20 pounds in less than a month! It has all your nutrients and only 34 calories per serving. Go to their website and try it. I have a coupon code it is intro5 and gets you $5 off. Go to http://www.papayamine.com

Try to eat healthy and avoid snacks. The following website helped me a lot to lose weight:http://www.youfreeweb.com/diet/They give you useful advice and a diet...Good luck!

Just eat healthy and exercise is the best way. Don t eat any junk at all and exercise during the day. You could try cardio like running which will help out.

do the soup diet....I think you can downlaod it but search for it under the negative-calorie diet.

I have lost weight with an awesome product called Papayamine its a protein from papaya plants and I swear by it.

idk just eat good and healthy foods and exercise while u watch TV or sumthing. And when it is nice outside take a walk around ur neighbor hood.

do sit ups and pick up your legs while ur laying down and hold them there and run and stretch b4

eat lots of fresh if you can fruit and veggies, fish and eggs (whites, not the yolk)

crack cocaine

poo alot and work out

How to lose weight fast? -

I don t want any pills or any diets that like cost money. I m 5 3 and 105 pounds. I know I m like really fat, so how can I lose weight and fast?

You are not over weight but here are a few suggestions for eating more healthily so that you won t be over weight. Remember when you do not eat enough, your body will think you are starving and hold on to every calorie you give it as fat. Eating normally is the key to having a good weight.Fresh fruit and whole gain breads will help you feel full longer. Forget the all carbs are bad idea, just lay off white bread/rolls, white rice and non-whole grain pasta. One thing that will help you lose weight is SNACKS! Yes, a piece of fruit or a (low sugar) yogurt or (low sugar) granola type bar mid morning and afternoon will help you not munch on chips and stuff. Don t skip breakfast.Increasing your water consumption would be good. Go for lean meats and remember that according to the dietitians a serving of meat is 4 ounces... about the side of a normal deck of playing cards. So watch your portions and fill up on fruits and vegetables.

Phentaramine... I lost 7.5 pounds in a week!

Simply Stop Eating so much you fatty. you know starving kids are dying in Africa.

Well, if you get of the couch and go to the gym and stop eating so much, you might see some pounds come off.

Try to get more information on dieting, weight loss articles, health and fitness articles, weight loss forum and BMI calculator at my profile and get the advise from them to lose weight fast and healthy.

What? 105 is at the bottom of the healthy weight range. Not fat AT ALL, just check your body mass index.

What is the best way to lose weight fast? -

im 150 pound and 5 f 7 inch ,i wana lose wiegh fast for a vacation ...please if anyone can help

Count the calories you eat and don t exceed over 2000. Exercise a lot, swimming is great. Try to not drink too much soda, and don t eat too many fattening things. (For breakfast have fruit and cereal, not pancakes etc., for lunch have water and not soda, mayonnaise is fattening)

A cardio workout will burn weight all over the body, so you won t be out of proportion or anything.So a bike machine is good, or running.Or you can try HIIT training, which stands for High Intensity Interval Training, you go flat out for x minutes and then a bit slower for x minutes. It works both your anaerobic and aerobic systems so you lose more weight.

When you are losing weight, you should exercise and diet together.If you exercise without dieting, you will get bigger appetite, whichwill lead to increase of weight, or muscle growunderneath the fat layer, and make you bulkier. If you diet withoutexercising, you will become flabby and will have excess skin. Fordiet, go wheat free. No pasta, pizza, bread and so on. And no foodafter 7 p.m. People achieve marvellous results with it. Depending onyour initial weight, you can drop upwards from 20 pounds a month. Ifyou don t eat wheat then you don t eat all those sticky, fatty goeycakes, you don t eat junk food, and you don t eat biscuits. But yourdiet is still balanced. It costs nothing, and you do not have tocalculate points or to buy special meals or plans. For exercising,start with walking, and then switch to running/jogging. Running is themost efficient and calorie-burn exercise ever. If you are overweight alot, walk first or you may have health complications (heart attack,disjointed bones and so on). Weight lifting is a good means to targetyour problem areas for men and women. It s not necessarily to become abodybuilder or even join a gym - a couple of dumbbells will help youto target your problem areas (stomach, butt, legs, arms, chest).

Okay so here it is, running with a garbage bag on you or full black sweater and black track pants. While eating healthy.Do until you cant push yourself anymore.Also once your back if you still want to loose weight try the p90x all my friends have gotten great results.

You should have a look this way that I tried. It works amazing for me and I lost 15 pounds in one month. You can find more information from http://bit.ly/djovboe25

eat your vegetables, and drink water , drink green tea max once a day

Really, your age varies.

do the belly dance all day ...and within a week u lose 6 pounds