If I went on a quot;lose weight fastquot; diet, but exercised during the day, would I not lose as much muscle? -

If I were to go on a diet where I lose about 7 - 10 pounds in a week, but exercised my biceps, triceps and abs, plus drink loads of water, would it be healthier and more effective?

If you lose 7-10lbs in a week, it ll be just water weight, so you ll gain it right back. So yeah, have fun with that.Oh, did you want that to be a permanent 7-10 pound weight loss? If so, email me so I can straighten that out for you.

Now, decrease your calorie intakeStop eating fast food. Stop stalking up on unhealthy junk food. Simply remove the temptation to overeat. It may take up more time, and even cost more money, to make a home-cooked meal �C but it will be worth it in the long-run. You can cook up a flavorful, filling meal that��s also very nutritious instead of downing a burger and fries that have twice as many calories and won��t even satisfy your appetite. Fried foods and the like can be very addictive, so the key is to keep them out of sight and smell. If potato chips are your weakness, don��t buy them at all. You��ll likely just finish a whole bag in two days! But if the temptation is not there to begin with, you can save yourself a lot of calories.If you don��t trust yourself to monitor your calorie intake, make a meal plan for the week. Plot out what you will eat and have a friend or family member keep you accountable for it. Planning ahead can make a big difference and prevent you from making that spontaneous run to the local fast food joint.

If you know correct diet information you can lose weight. I use the method from this site and I lost 13 pounds in 2 weeks. It is very fast to lose weight. You can find my diet method that lost me 16 pounds in 45 days from http://bit.ly/ergb6

I really want to lose weight but I cant get my mind in the right place.? -

As the days go by I feel that I am getting bigger and bigger. I need to lose weight fast before I get really unhealthy. With all the food that my mom keeps in the kitchen it is really hard to do that. How can I get my mind in the right place. Or what easy excersies can I do that really work. Please help.

It is great that you have the desire to lose weight. It isn t an easy choice to make, because no matter what you try - in order to be successful - you ll have to make a lifestyle change. Don t believe advertising for any quick fixes. As someone who has struggled with my weight my entire life, I can assure you that bottles of pills or weight loss programs that promise to make you lose weight in a short amount of time DO NOT HAVE YOUR BEST INTEREST IN MIND! Very few people are successful in losing weight that way, and most likely did a combination of things to lose the weight, including exercise.One of the easiest things that you can do is to journal all the food you eat every day. Keep track of everything that goes in your mouth - from bacon and eggs to a handful of peanuts. Also note how many calories are in the things you eat. Most of the time you can get it from the nutritional label on the box and when you can t there are great websites that you can use, such as www.calorieking.com. On that website under resources and tools there are tools that help you determine how many calories per day you should be eating to lose weight. Calories are not the only thing you need to watch in order to lose weight, but it is a good start to weight loss that you ll be able to maintain. Writing everything down will help you make healthy choices and actually think about what you eat every day. You ll realize that you can have a piece of cake or ice cream every once in a while, but you ll need to plan that food into your week and make healthy choices the rest of the week.One of the easiest exercises that you can do is to go for a walk. If you get an hour break for lunch, then use 30 minutes to walk and 30 to eat. Try to get 30 minutes of walking 4 times a week and you��ll see weight loss within a few weeks. I��m sure that your mom would love you to be healthier and if you showed her just how serious you are about losing weight, that it might encourage her to do the same. If she won��t change her lifestyle and food choices, then you��ll need to buy some things just for you. Instead of potato chips eat pretzels, keep fresh fruit around, and drink tea w/ artificial sweatener or sugar-free kool-aid instead of soda! Learning to cope with a pantry full of tempting fatty foods is a lesson you��ll need for the rest of your life. Eventually when you reach your healthy weight you��ll still be tempted by doughnuts at the office, desserts at restaurants, and candy bars at the checkout line �C it is something you��ll always have to deal with! Learning to ��budget�� your calories on a weekly basis will change your life for the better and that is a promise.

my mom drank apple cider vinerger 2 tablespoons with 6 ounces of water before every meal and lost 40 pounds in 6 month without doing no exercise Report Abuse

Have you determined WHY you eat more than you need to? I tend to eat when I am bored. I took a second job to get out of debt and lost 10 lbs without even noticing. If there is a specific trigger to your eating, working on that trigger is the easiest way to change your habits. Report Abuse

#1. you said you need to lose weight fast; i say dont think that way, this only adds pressure, for me personaly, pressure to lose weight= wanting to eat more Report Abuse

#2find healthy alternatives to things you eat often:-whole weat bread is way better for keeping you full longer-eating foods high in protein has been especially helpful to me in the morning because it keeps me full longer and then i dont want to snack Report Abuse

#3.dont completely cut out foods you enjoy, just use moderation Report Abuse

#5 ANOTHER BIG ONE- for me at least, i find drinking coffee or tea even 1 or 2 cups a day(and tea tends to work better for some reason) really suppresses my appetite, i still eat, but think about food way less, and it really helps kill my cravings Report Abuse

#7 drink water, not just because it fills you up, but as an alternative to juice, pop, etc. pop and juice(even though its supposed to be fruity and healthy) i find is just a waste of calories. Report Abuse

#4 Do not try to change overnight. when people do its never for long or for real Report Abuse

#6 find exercise that you ENJOY.and switch it up if you get bored easily. dont look at as exercise just as having an active lifestyle Report Abuse

Doing yoga to keep fit. Girls on http://femmate.com always talking about this. And now some of them are doing yoga. Seems it works great. It s healthy and safe. Report Abuse

An excellent answer :) Very useful for me too, will definitely think about what you said. Report Abuse

my advice is that u stop eating junk and do exercise Report Abuse

MY ADVISE FOR LOSING WIEGHT? STOP STUFFING YOU FACE WITH EVERYTHING YOU CAN PUT IN YOUR MOUTH!IT HELPS TO UNSTRAP THE FEEDBAG AND TAKE A BREAK FROM CONSTANT GRAZING. Report Abuse

Read The Beck Diet Solution. Technically it is not a diet, it s cognitive therapy.

You could visit my blog http://www.guidetogoodhealth.blogspot.co�� for tips on weight loss.

ask for nutrigenie software for christmas. take a multivitamin daily and stop eating, rice, potatoes and noodles, ken

Your desire to lose weight should already be enough motivation to lose it.If you don t want to get up and work out, then suffer and be fat your entire life!:D

Walking is always a good way to exercise, and its not too hard either. You could try that. As for the food, thats tough, but if you really want to lose weight badly enough, you wont eat it..

I would like to lose weight quicker? -

I m on weightwatchers but I want to lose weight faster Any suggestions? I m embarrassed to tell you that I weigh 134 and i want to go down to 100

If your not exercising do th elow or no carb diet, you can lose 8 pounds in a week if you do it right. You have to eat though or you wont lose any. If you are exercising, you will need to eat some carbs because that is what gives you energy

i wish i weighed that! i now weight twice than i did when i a teenager.

How can i lose weight fast and easy? -

Ok, so im only a little over weight, and besides a diet, is there anything else i could do to lose it and keep it off?

sydney forgey . Idk

1. First start by getting up earlier than usual. Around 5:30 AM to do some of you workouts. Getting up early shocks your metabolism because the body needs more energy to get going. Right? This will start your system on the road to weight loss. That early start with about 10 minutes of stretching. Have a cup of coffee to get the blood going also.2. Do all the sit-ups you can. Just do them. 15 or 20 whatever, we don t have a lot of time to work with. Rest 1 minute repeat, do this for 6 sets. Already you are breathing hard and feel worn, because the body is working extra hard at being up earlier and then going right into exercise. If the early morning hour lets you get your cardio in, go ahead and do it. 30 minutes.3. Diet. Cut all current meal portions in half, just cut them in half, nothing fancy or complicated, CUT IN HALF! Cut out all bread products, all gravies, candies, chips, night snacks, etc. If you crave at night eat a banana, other fruit or best a non-fat yogurt. There are some tasty ones out there.4. In the evening do another 6 sets of sit-ups maxing out each set. Cardio again. The trick is to stay with getting up earlier. Yes it��s hard, that��s why it is so effective. Why do you think the Army gets up so early, it is intense training to the max.Source(s):ok i didnt write this but i copied and pasted the words but i just put it in number order and made it easier to read.

Losing weight is a slow, gradual process and requires a combination of healthy eating, balanced nutrition and exercise. Herbal and homeopathic remedies can offer an effective natural solution to obesity and weight-gain. There are also many natural weight loss supplements available that are effective in helping you to achieve your goal weight and support a healthy metabolism naturally. Herbal and homeopathic remedies are gentle on the body��s system, helping to create the conditions necessary for weight stabilization and balance. These natural weight loss supplements also promote overall physical, mental and emotional health. Herbs such as Fucus vesiculosis, Gallium aperine, Taraxacum officinalis, Glycorrhiza glabra, Erythrea centaurium, Garcinia cambogia, Taraxacum officinalis, Glycorrhiza glabra, and Capsicum can help to boost the metabolism, improve liver functioning, stimulate the digestive system and keep the weight off.Homeopathic remedies such as Kalium Phosphate, Calcium Phosphate and Calcium Fluoride also help to improve metabolism and the breakdown of dietary fat while reducing the craving for sweet foods. When used regularly, these natural ingredients can help to assist your body in weight loss while also helping rid your body of harmful toxins. The result is a slimmer, more energetic and healthier you!In addition, the sea vegetable Fucus vesiculosis contains a concentrated source of minerals including iodine, which assists in the production of thyroid hormones necessary for maintaining healthy metabolism in all cells of the body.You may get detailed info on these here http://www.healthherbsandnutrition.com/r��

It is possible to lose weight rapidly but you should be realistic and comprehend that if you lose weight quickly then you will probably put it all back on again just as quickly. I lost 10 pounds over the past few weeks when I had a special celebration to attend, and I did it by following the instruction presented on the web resource in the box below.

Eat well, the food pyramid way, and exercise lots! It s the healthiest and gives you the best results

How can i lose weight fast ? -

Ok so my boyfriend is moving down soon and i want to lose as much weight as possible before then. So i am taking Alli as of now and trying to exercise. I was also reading about the Acai berry and colan cleanse. Can anyone tell me which would work better ? The Alli or Acai berry with the colan cleanse. Also some exercises that would be helpful to my stomache and side areas?

why does it have to be fast? that s hard on your heart and will shorten your life. how about trying to live a healthy lifestyle overall; eat well, get plenty of excercise and enough sleep. losting weight fast is like get rich quick schemesit just doesn twork

I have been reading about Acai Berry too and might buy some from the health store because it sounds good but I always do really well when I stop snacking. I get really strict and have breakfast lunch and dinner, no coffee or tea, just herbal tea and two litres of water a day, No alcohol, no soft drink or sweetsLike I will have yoghurt and blueberries for breakfastTuna and salad at lunchChicken and veges at dinner.Its really strict but it works, I find it hard sometimes because I do love pasta and you should not have any pasta or rice, but I lose heaps by doing this and not snacking.for exercise i try and walk most days and do a pilates dvd at home. The pilates video really tightens up the stomach muscles. Seriously, I notice results in a few days.

Hi Amanda,I understand why you want to get the weight off fast but keep in mind, if you get it off too fast you are very likely to put it all back on again, and with extras!Here s an article that will clearly explains how to lose the fat from your stomach and best of all, keep it off!http://www.quick-weight-loss-principles.��I hope you find the info useful. Also, here is the link to the stomach exercises called, Tone at Home . http://www.quick-weight-loss-principles.��All the best with your weight-loss efforts.Regards,Steve.

acai berry actually works. My girlfriend lost 18 lbs in one month (January) and she is so hot now :D, but you need to avoid scams. As far as I know, fake products have very dangerous effects on your body health. Also there are some people who are saying that acai products doesn t work, I think it s because they ve used fake acai berry products. Read the blog below, it helped us a lot to find a real natural acai product: http://www.sylviesdietplan.info/Hope this helps :-)

wow good luck with the alli. that stuff causes major anal leakage if you eat too much fat in your diet and thats pretty serious. the best thing to do is join the local ymca. exercise daily focusing on sit ups. run a mile a day. drink lots of water and eat lots of fiber also take vitamins to keep you healthy if you arent going to be eating a proper diet.

Hi, .. This is the best diet i have tried, I lost 3kg in my first 5 days. The food regime seems odd at first, but it really works.. Just go to this site and be amazed. Im on my second session now and still losing... Good luckhttp://www.fatlossandfinance.com/

Can u eat whatever you want one day out of the week to lose weight faster?? -

so ive been reading things that say to take one day out of every week and eat whatever you want? so ive been eatin greally healthy all week and i wanted to know if itd be a good idea to take one day off every week

I suppose that would be a good way to get the indulgence out of your system. Actually, it sounds like a great idea now that I ve been thinking about it. This will prevent one from losing confidence when they eat. Face it, people like to eat junk food. I will liken this to smoking. I am a smoker. I have trouble quitting smoking because I am constantly tormented by the thought that I will never have one again, since I want another one so bad. This feeling never really goes away, so I give up and start smoking again. Recently, I was theorizing to myself this idea: What if I never quit smoking....completely. I could just quit smoking, but when I really need one, then why not just have one? I would find comfort in knowing that one would be coming up around the corner and at the same time, know that I m not constantly smoking. Forgive the pun, but it would be like having your cake, and eating it too!

I do this and I still have managed to lose 44 pounds. I suggest moderation....don t eat at McDonald s three times that one day and then 2 boxes of Twinkies, ice cream and potato chips at midnight.....I mean...be reasonable with your body. I find that I do so well the other 6 days, it helps encourage me to stay somewhat regimented on my off day so I may have an ice cream or a desert with dinner or maybe some fried food that day. That is also a soda day for me....I typically don t do soda....but I do on that day.....one, two tops.

eating healthy should be a lifestyle, not just for weightloss because you won t be able to keep the weight off if you just eat right to lose weight then go back to old habits.i find that eating whatever you want one day could just make you end up right at the start of where you were when you decided to lose weight. it could also get you more addicted to junk food. i think the best way is to have a little bit of junk food a day then stop. this way you are in more control.

What is the best way to gain weight and stay healthy? -

I am a super petite 13 1/2 year old. i am only 78pnds and i started puberty like a year ago. i am still not gaining weight. oh and i am active in dance. usually people ask how to LOSE weight but i wana know ho to gain it. please please please help me!!! (i would love love love to be 85 by this summer to kinda fill out a bathing suit)

I have the same problem... it is b-cuz u have 2 have more vitimins for ur body, and u have a fast matabolism...or however u spell it.. and also try to eat protein bars, and drink Boost..it helps.

Gaining fat is not the answer to gaining weight healthfully. building some muscle mass is the best way to fill out your body. Although you may not know it you may be malnourished. To find out what you should be eating in order to be healthy go to: http://www.mypyramidtracker.gov, it will help you find a healthy eating plan. p.s. protein is one of the main things that helps you build muscle mass, but too much of it can cause future health problems.

Wow! I wish that I was as skinny as you! Here are some tips on gaining some weight to fill out your swimsuit.Eat a lot of meat! It will give you muscle and help you put a little bit of weight on. Drink lots of milk to keep strong bones. Eat some fatting things like peanut butter or junk food.Hope that this helps, don t forget to exercise, but if your trying to GAIN weight, don t do it as much.

Hey, i was really skin when i was ur age. Running will help u gain weight, muscle. your legs will gain muscle and become toned. Lift weights or do push ups and crunchs. Eat plenty of protein, chicken and egg are really good sources. They actually make a drink espically for help who need to gain weight its boost and there is another called ensure. I hope i helped u : )

Don t WORRY about gaining weight! Eat all natural foods like whole wheat, nuts, fruits, vegetables. Try and stay away from salty and sugary foods.As long as your eating right weight isn t an issue

Try adding healthy snacks to your diet, like protein smoothies with added nuts or peanut butter two extra snacks a day should help you get there, but avoid junk food as excess sugar is never a good idea

As you are growing, it will happen,don t worry about that...