Does taking laxatives help u lose weight? -

or what is the best way to lose weight fast......i want to lose 10kg in a month......

It can because the food moves through your body quicker so that there is less time for calories to be absorbed, but this is quite dangerous and can completely throw off your electrolytes (as can excessive vomiting). Imbalances like this can cause cardiac problems among other things.You lose weight when your calorie intake is less than your calorie expenditure. So eat less fat and sugars, and increase your physical activity; it s that simple. Everyone knows this already, it is just a matter of self-discipline! It is better to aim for weight loss at about 1kg per week because it is easier to keep that weight off. Losing weight fast makes you more likely to put it back on and in extreme cases, causes acute renal failure and metabolic disorders.

Not really weight. All laxatives do is cause you to go to the bathroom. By the time the digested food makes it to your colon, which is where the laxatives work, all of the nutrients and calories have been absorbed.Fast weight loss is really not safe or effective. Cutting the calories in your diet by about 400 kcal a day and exercising 3-5 a week should result in a a healthier, though slower, weight loss.

No. because if you take laxatives to lose weight you have an eating disorder. literally.You should only try to lose weight in a healthy way and at a healthy rate. The best way to lose weight is to exercise (lightly at first) for 3-5 times a week, eat a low calorie diet, with snacks to keep your metabolism going, and NOT using any fad diets/laxatives/unhealthy behaviors to lose weight/etc.By doing these few things (and NOT doing a few) you will lose weight at a healthy rate, because if you lose too much it can damage your health.So remember, you should be eating at LEAST 1200 calories a day and make sure you eat smaller portions.You should be losing about 2-3 lbs a week. any more then that and you could be losing weight too quickly.... which is never good.I hope this helps ?

I personally don t think it works, and even if it did, it s a terrible thing to do to yourself. Losing 10kg (22 pounds) in a month is not going to be safe no matter how you do it.I wouldn t do anything other than diet and exercise. Cut your calorie intake, here s a link to calculate how many calories you should eat per day. http://www.calorie-count.com/calories/ca�� Try to watch your nutrients too, not just calories. Cut carbs, go for whole grains when you do eat carbs, but eat mostly fresh fruits and veggies. You can use this site to calculate the calories for foods that don t have info on the label: http://www.doithome.com/food_search.htmlAnd do cardio exercise as much as you can. Also if you re going for a certain look, like a flat stomach, do exercises that target specific body parts, like crunches.I don t know if it s available in Europe but the only weight loss product approved by the FDA here in the US is called Alli.

Lose Weight FastIn this article we are going to show you some sensible PROVEN Ways to lose weight fast.1. Drink water2. Eat regularly3. Eat lots of fibre4. Consume more good fats5. Get plenty of quality protein6. Carbohydrates can help you lose weightHow do i lose fast weight? - Healthy life every day!search :http://www.google.com/search?hl=en lr= newwindow=1 as_qdr=all q=%22How+do+i+lose+fast+weight%3F%22+-answers.yahoo+loseweighthappy btnG=Search

It does but it can be harmful to your health. The best way to loose weight is cut down on your meals and drink lots of water and exercise.

Using laxatives to lose weight is dangerous to your health and can lead to dehydration.

Laxitives are not a good idea because they can dehydrate your body if you take too many. Try the slim fast diet.

Ew why would you want to do that to your body? Exercise and cut your calories. That is the best way.

How to lose weight fast? -

I recently gained twenty pounds. I want it off, and I want if off now. I dont care what I have to do. (i m very healthy either way)

go wheat free. No pasta, pizza, bread and so on. And no food after 7p.m. People achieve marvellous results with it. Depending on yourinitial weight, you can drop upwards from 20 pounds a month. If you don t eat wheat then you don t eat all those sticky, fatty goey cakes, you don t eat junk food, and you don t eat biscuits. But your diet isstill balanced. It costs nothing, and you do not have to calculate points or to buy special meals or plans.

I lost 25 pounds switching to a whole foods, plant-based diet. It was easy and no calorie counting or starvation. As long as I eat the right foods, the weight stays off.The website below has a Quick Weight Loss Tab to get you started and also a Meal Plans tab so you know what to eat. Good luck and I m glad to hear you are healthy.

drink lots of water and cut back on the soft drinks. also try eat half of what you normally eat and try the lemonade diet. its hard but does wonders.you mix 8oz of water a pinch of cayenne pepper. add more or less for taste. buy grade b syrup and put two teaspoons and half of a organic lemon. try the smooth move diet once or twice a day and you ll get instant results. you ll be in the bathroom nonstop. also try dinking 44oz of water in the morning with a tablespoon of salt water. tastes nasty but works. hope it helps

Do the little Jack workout http://www.youtube.com/watch?v=TKCGe2Ezr��

I lost 6 lbs in a week on the idiot proof diet. I think the website is fatloss4idiots.com

How to lose weight fast!!? -

im 13 and my stomach is literally flab. its disgusting. please, i wanna lose weight fast. im already gonna bike every day outside and drink tons of water and eat NO SUGAR at all. and im doing yoga. what else can i do? please! i dont wanna have to starve!!! please help. thanks.

There is nothing called losing weight fast. if you are planning weight loss, you need to replace two meals,with cellular nutrition and have one meal of your choice, and for weight maintenance you need to replace one meal with cellular nutrition and have two meals of your choicemaintaining calorie value 1500-1800 for female and 2000-2200 calories for maleDrink one liter of water for every 44lbs=20kgs of body wieght to lose 1 to 2lbs per week

hope this helps

How long did it take to get to where you are now?You cannot safely expect to lose it all in a few weeks time (not in a safe way).You can read more about safe and natural methods of losing weight here:http://www.yourhealthandbalance.com/lose��Go ahead, no worries, nothing is for sale:)

I need to diet but need to lose weight fast ready for my holiday, can you help me please? -

I would suggest a cleansing diet. I lost 12 pounds in 9 days and then 28 pounds in less than a month. I also lost a lot of inches too! I learned that cleansing will help the body get rid of impurities. Impurities come from a lot of things like fast food, pollution, food additives and preservatives and lots of other things. The impurities get stored in the fat in our body. To get rid of the fat, we have to get rid of the impurities by cleansing the body. This made sense to me and I decided to try a cleanse program and it worked. The weight came off fast and this kept me motivated to keep going, not like other diets where the weight loss it too slow. I did Jenny Craig, Weight Watcher and Medifast. If you want to learn more call the toll free number 1-877-587-4647 or check out the website. This was the first time I ever did a cleanse, it was easy and I feel better. Good luck whatever you decide to do! http://diet4cleansing.com

Realistically if you want to stay healthy you can limit your calories and lose 2-3 pounds a week. Does that fit with your holiday schedule? If it does then stick to smaller portions of nourishing food and exercise as possible. Don t cheat as a celebration if you think it is working well.

okay here a diet that will help you hopefully....breakfast: any whole grain cereal an example is general mills cereal your choice with a friut of your choice as welllunch:sandwhich[ instead of white bread go for wheat bread and instead of ham go for turkey if you like mayo you could have some but light] or/and vegetable soupdinner:brown rice with chicken or wheat pasta with turkey balls and low sodium sauce both you should have vegetable of you choice as a side dishsnack:fat free or low fat yogurt your pick/also a granola bardessert: you can treat your-self ice cream example product edy s or breyers slow churn your pick from vanilla to chocolate(good news huh hehehe) drinks:water, juice, or green tea there is this green tea from snapple that has egcg that help you burn morethis diet should help you lose abount 10 to 15 pound a month good luck with this diet do it for 6 days a week on the 7th you can have your cheat day it is said to keep you on target also excerise 30-60 mins.have fun while doing it for example if you like the pool or beach trying swimming or a cool sport that you might like also praying to the lord helps a lot what do you got to lose he will help you to stay in track who knows even throw off a few pound if you serious about itgod bless!

Show me how to lose weight? -

first of all do not believe in any weight lost shakes or pills and anything like this. This is all temporarily and have many side effects. And stay away from slim diet lol. drink lots of watereat boil eggs and when frying eggs, loose the yolk and eat the whites only.Add whole grain and wheat bread to your diet. Loose soda and sugary juices. Orange juice is good for you. Make homemade banana and strawberry milk shakes with fat free milk. Grill chicken and grill fish is good for you.no pork or red meat. Lots of veggies and fruits. 1-2 cups of veggies and at least 3 pieces of fruits every day. Believe me you will see results in a month. walk at least 30 min a day. Good for you.If you want to go to gym thats a plus. Best of luck

Don t starve your self no matter what! Firstly it s REALLY unhealthy and also you can end up looking flabby. A healthy way: Drink at least 8 cups of water each day, so you clense your self naturally and it can take up your tummy space so you aren t hungry. But you still have to eat your veggies, and reduce meat. I m chinese so I eat more veggies than meat, so that s how I stay thin. Also do a sport that you LIKE. When I was at risk at being overweight, I started drinking water and stopped eating when I was bored. The water takes up your tummy space so you don t wanna eat and you feel full.If you don t like excersizing, just do something you like. Like exploring the woods, or swimming. Or even taking care of a baby, (babysitting) which is really tiring. I have a baby bro, and I baby sit him.NOTE!! don t do thoes steriods or pills, they are dangerous to your health!If you eat in small portions over a period of time, it helps too..

exersize!!!!!!dont eat foods that are bad for youeat veggies and make sure that u still eat carbs because they give u energy

I can t show you, but I can tell you.In order to lose weight you re going to need a 500 calorie deficit, right?So if you eat 2,000 calories a day, eat 1,500. If you eat 1,800 a day, eat 1,300. Never go below 1,200 because that is a starvation diet. You need to cut out ALL soda. (Yes, even diet soda) You need to cut out juice, too. Remember, calories in drinks count. Start keeping a food journal. Get a little pad of paper that you can write down what you ve eaten and the calories in it. Or, join a website like Fit Day or Calorie King. Now onto exercise. You need an exercise plan, otherwise you might slack off. I suggest you wake up every morning and jog around your neighborhood. Ever heard of Denise Austin? She s fabulous. Buy one of her tapes. She has ones that work out the whole body. Do that twice a day, whenever you get the chance. Take another walk at the end of the day before you go to bed. It should help you get a good nights sleep so you ll be ready to start again in the morning.

Im a 21 year old girl, 52quot; tall and weigh 130lbs.Am i that fat and how to lose weight fast and effectively? -

it will depend on your body built . determine first if you are small, medium or large built then you will then determine your ideal weight range.

No you aren t fat. Weight loss isn t going to be that quick, but getting started on a diet and exercise program is effective and will help you keep the weight off.2 months ago I started a diet/exercise program. I counted calories for a while until I got good at making better food choices (www.myfitnesspal.com has great tools for this), and started going to the gym at least 3 times a week and doing cardio and weights. I ve lost 15 pounds, and even now that I m in the middle of exams and haven t been to the gym in a week and have been eating pretty badly, I haven t regained the weight as quickly as I would have in the past. My metabolism and muscle mass have increased enough to slow down any weight gain.If you don t think you can keep up with counting calories, try this - just try to double the amount of vegetables you get in your diet, and cut back as much as possible on sweets. That s a very good start. I also made myself a rule that when I wanted a snack, I wouldn t tell myself No! No chocolate allowed! (too demoralizing), I just told myself that I had to eat a healthy snack first, and *then* I could have my chocolate/whatever. Half the time I ended up not really wanting the sweet snack after, and the other half I ate less of the sweets than I would have otherwise.Good luck!

You have to come up with some type of a reward system, this will help keep you motivated. One of the best things to do is make a contingency contract. Stating what you want to do, who will help you do it, and what do you get for doing it. Then also try to find a well balance diet program. My friend did this one diet program where the average weight lose is 7 pounds in 9 days. It might be the thing you are looking for, I know it s well balanced. If you want e-mail me and I can tell you more about either of these.

yes. check out my videos. it will inspire you. please convey your thankshttp://www.youtube.com/watch?v=dT8FtBY6H��http://www.youtube.com/watch?v=tBD0ULqd3��

* Take one pound at a time* Set Reachable Goals* Stay off the scales* Stay focused on being healthy, not thin* Fat Free?* Drink plenty of water* Reward yourself* Seek help if you need it* Watch your portions* Eat your food slowlysearch How to Lose Weight Naturally?: http://www.google.com/search?hl=en newwindow=1 q=%22learn-lose-weight-fast.info%22+-answers.yahoo+%22How+to+Lose+Weight+Naturally%3F+-+Healthy+life+every+day%21%22 btnG=Search

no your not over weight at all!!

yes youre overweight. you should probably put down the hamburger or if you do eat a hamburger strap some weights onto your arm so that it becomes a exercise as you eat it.*****EDIT***** SERIOUSLY YOU PEOPLE ARE IDIOTS. HOW CAN YOU SAY SOMEONE WHO IS 5 2 AND 130 POUNDS IS NOT OVER WEIGHT? LMAOYOU ALL ARE A BUNCH OF OVERWEIGHT SLOBS WHO ARE IN DENIAL.QUIT LYING TO YOURSELVES.

Of course your not fat. Stick to a strict diet. Why not try a detox diet. Exercise for an extra half hour than you already do and eat 6 small meals rather than 3 large ones. DONT SNACK ON MUNCHIES!!!!!!!It will take a while to see a difference but a gradual weight loss is much healthier than a rapid one.

According to this, http://www.nhlbisupport.com/bmi/, you have a normal BMI. That means that you shouldn t worry too much. If you still feel flabby, you could think about strength-training or some cardio to tone up and convert some fat to muscle. But other than that, you re fine!

I am a beginner in strength training but I want to tone up and lose weight fast.Can you help? -

How heavy should the dumbbells be and how often should I increase the weight of the dumbbells for better results? thanks

Start with light dumbbells, 2lbs for now -ten times.Losing weight quickly is hazardous to your health and it s much harder to keep that weight off as well. Not to mention that if you lose weight too quickly it can also be difficult for your skin to adapt and you might end up with a lot of loose skin. Never starve yourself. The more you deprive your body of food, the more it will overcompensate and try to retain water and fat to keep you healthy. Losing weight to fast makes also your weight bounce back up to what it was before you lost weight. Always satisfy your hunger..

Toning up and losing weight are goals that go hand in hand, and they both deal with losing weight. Toning you body does not necessarily mean gaining muscle - a person can look toned just by lowering their body fat percentage and not adding an ounce of muscle. I recommend you focus on your diet first. I am a big fan of the low carb, high protein diet as I have used it myself to great results. Cut out saturate fats (butter, fried foods, white creamy sauces and dressings, fatty meats, etc.), decrease the size of your portions (subconciously, we will take whatever is on our plate to be a serving, and tend to eat more when we have a bigger serving size), decrease your inventory of pastas/starches/carbohydrates/sugars (often we as Americans overdose on carbs, we build meals around it, and we eat more than our daily recommended allowance in just one meal), and increase your inventory of lowfat high protein products in your fridge (skim milk, non-fat yogurt and cheeses, chicken breast, fish, seafood, lean red meat, etc.). Once you have changed your diet you will immediately start to see results. Now you can focus on exercise. I would start with a light program of cardiovascular first, and then light weight lifting. I say light, because people think they are just going to run into the gym and burn everything off - when in reality they will just burn themselves out. Take it light, enjoy what you are doing, and then when you start seeing the results you will advance naturally.

I d love to help. The first thing you need to realize is toning up doesn t just involve weight lifting, but fat loss as well. You ve seen I m sure many big guys who look strong as an ox, but their arms, chest and back look just like massive piles of meat with no muscular definition. Those guys have lifted probably forever and have a lot of muscle mass but you couldn t tell because they have too large of a body fat % which covers it all up.The best websites I can recommend are:www.elitefts.comwww.t-nation.comBoth have great resources for what you want to do. Now if you want to lose fat there s things you have to understand. Dieticians say 50 to 80% of all fat loss is actually DIET based not exercise so you need to examine your eating habits. Also, saying I want to lose some weight is a horrible goal. How much?? What do you want your waist size to be? Get specific.As far as lifting goes, use this website to find a list of every dumbell exercise http://asp.elitefts.com/qa/default.asp?t��Find the piece of equipment you re using. Dumbell, barbell, cable, etc. and go from there.The American College of Sports Medicine says that performing sets of high reps, 10 or higher, with little rest in between is what leads primarily to muscle hypertrophy (increase in muscle size). Performing more sets of low reps with high rest is what leads to strength increases. Feel free to message me with more questions

Well dont use too heavy of weights, high rep workouts that have slow and precise movement work your muscles better, still use a good bit of resistance though, my advice would be to read Reps! magazines they are the best workout books i have found, they tell you what to do and how to eat and plus some of the products they adverise are really useful