How to lose weight fast....? -

i am a mother of three boys and don t have time to go to the gym i would realy like a work out/diet plan that will help me lose at least 20lbs in a month or less....i have tried other things and have lost a few pounds but the pounds just keep comming back....i need something that i will be able to do with my kids around....when i used to be in high school i would exercise all the time but now i just haven t found the time and would like to get back into it if anyone can give me some tips i would love it...

Well losing 20 lbs in a month isn t going to happen. Well it can happen, but if it did it would be very unhealthy which in turn would cause you to gain the weight back.The best way to lose weight is good ol fashioned diet exercise! Lol. If you have 3 boys spend time running around or playing with them. Also you can get tapes do them at home. I know it sounds corny but it works. Lastly, I became a vegetarian in July have lost a TON of weight since then! Its a personal choice but you would feel so much better if you did! Not to mention you would save 100 animals a year =]

Ok well i just i kid but what u need to do is get out with the boys if they are little play with them get your man to watch them for a bit and go to the gym stay on a good diet no chips pop candy notting like that only heathly thing that are good for you and the boys what i do when i m watch my little boy cuz is we get on the wii fit if u do not have one that is ssomething to look into the boys will love it and so will u and if u don t get it then take the boys to the park go walking after you put the boys down for bed if u have a dog walk the dog with the boys so u don t lose time with them hope this help

i eat poop and iam healthy

How to lose weight fast??? -

well i am 16 and weight 150 and need to be 140 to join hte football team how do i do it by like a moth or so

Eat healthy foods.You could exercise. Pretty much only running. Probably can t drop that much weight if you are a guy...You ll just build muscle and gain more weight.

Cut back on fatty and sugary foods. They have more calories per spoonful than veggies and fruits. Eat lean meats instead of burgers.... Soy burgers can be dressed up w/ salsa or slices of fresh tomatoes instead of catsup and pickle relish.... eat a salad instead of the fries.... Losing weight fast isn t a good idea but 1 or 2 pounds a week is reasonable and should work within your stated time frame.

avoid ALL drinks with sugar in them...and do not eat desserts. also - no bread...and DO excercise (dont lift weights) because muscle weighs more than fat

some ppl say tht... if you loose weight the right way you will only loose one or two pounds a week... but i dont believe them wat i do is only eat fruits and vegtables for like a week and i loose ten pounds every week!!!! it works awesome!!! but make sure not to eat wheat or meat or dairy products cause they add to the calories... trust me my friends a teen model and has to stay really skinny it works!!!

Try to get more information on dieting, weight loss articles, health and fitness articles, weight loss forum and BMI calculator at my profile and get the advise from them to lose weight fast and healthy.

How can i lose weight fast but safe? -

i want to lose weight im 14 years old and want to know whats the best way that i can fast but safe i would like to lose 50 or more by may if i could how should i exercise and if their is a cook book that works good when you are on a diet i am 5 foot a little taller and about 200

try the lil Jack workout video http://www.youtube.com/watch?v=TKCGe2Ezr��

Stop eating fatty foods incl any fast food, chocolate and other candy. Stop drinking sodas. Try running/walking for 30-40 min 4-5 times a week. Doing some weights will help also. DON T stop eating. It will slow you metabolism and prevent your body from burning calories. You don t need a cook book, it s simple. Don t eat prepared foods, and stay away from anything fried, sugary, or with a lot of oil. Eat a lot of vegetables, breads, rice, lean meats, etc. You probably won t lose weight as fast as you want but if you make this a lifestyle it will last and you will feel much better. Just be consistent.

DONT TAKE PILLS, never. My mom almost died taking diet pills.Safe way, eat healthy stuff, look up recipes on google.Also try home exercise, like taebo, his dvds arent costly and itdoes wonders! also look on youtube they have a lot of videosgood luck

Drink water. I always have water where ever I am. And eat healthy. See if you can join a gym. I joined a gym here in town and I lost 15 lbs since July. And I do go to the gym every day. I do cardio 90 min and weights 15 min and abs 10 min. And always eat less and exercise more.

watch what you eat,eat enough to fill you up and don t be greedy and run as many miles as you can run before you feel you might have to throw up because that is a true sign you have done enough and this should be done on a daily basis

Exercising would help. Try not to eat a lot of calories. Cut off the sugar and sodas that would help a lot and would also be healthier if you cut off the soda.

Choose one. You can t have your cake and eat it too... Wow, that saying applies to this question quite well...

walk 45 min a day and consume 1200 calories a day.

running is the best way to loose weightwww.runnersworld.com

Whats a good diet to lose weight fast!? -

I would like to lose 30 pounds by christmas is it possable? any tips?

you should eat at least 4-5 meals a day.drink lots of water, and eat regularly. don t starve yourself, because once you start eating again, you ll gain everything back, trust me.eat lots of fruits and veggies, and if you eat bread, make sure it s whole grain. white bread is pretty fattening. you can also eat lean meats, like fish, turkey and chicken breast. eggs also help when trying to lose weight.skip out on sweets, candy, sugary foods, chips, ice cream, cake, and cookies.if you feel hungry, but don t want to over eat, chew gum. it ll keep your mouth busy and it tricks yourself into thinking your eating.cut out ALL soda! if you stop drinking soda, it helps you out a lot!and don t forget to exercise!try walking, jogging, jump rope, dancing, crunches, bike riding and swimming. try exercising for 45-80 minutes a day.good luck!

Fastest is not best, but you have time to reach your goal doing it the right way. A lot of the answers you will see here will tell you to take some sort of supplement. Don t take diet pills. They are unnatural and dangerous. It is not the lack of pills that got you heavy; that is not the fix you need. It was (most likely) improper diet and lifestyle that got you the extra weight. That is the fix you need.The best way to lose weight is through the principles of balance and moderation. You need to eat good food and eat enough of it.Shoot to lose 1-3 pounds per week. No more. Don t go hungry, just keep yourself filled with good, natural foods.Don t worry about calories. Caloric science is flawed for several reasons. 1) it assumes 100% absorption, but we all absorb and excrete different amounts; 2) It assumes all calories are processed the same, but calories from natural sources are burned more slowly and evenly than from refined sources; 3) It assumes that the amount of energy released by combustion (burning) in a lab is the same amount of energy released when the food is broken down enzymatically in the gut; 4) It assumes that the same exercise done by different people will burn the same amount of exercise, but different exercises will be harder or easier for different people; 5) Correlation does not prove causation. People who are heavier eat more calories: did the calories make them heavy, or did being heavy make them need more calories? Maybe they are both symptoms of a deeper problem. 6) people in China consume 25-40% more calories; even the sedentary office workers have more calories and less obesity than we.Asian cultures have long ago figured out how we should be eating, Ever since we have looked to science to tell us how to eat we have seen more obesity and diet-related disease. If we eat like the Asians, we will look like the Asians. This doesn t mean you have to eat Asian food, just adhere to the principles that are common to the different cultures and cuisines.You should eat mostly vegetables, mostly cooked (cold and raw foods slow your metabolism because they need to be cooked in your stomach) and a wide variety, mostly fresh and in-season and local, simple grains (more rice, less bread), some fruit, a little meat, no dairy (it s for infants and grows tissue), and no artificial foods.Avoid artificial foods, including sugar substitutes. Don t worry about calories, fat, protein, carbs, nor any one component of food.There are several books that explain this strategy of eating. The Asian Diet: simple secrets for eating right, losing weight, and being well by Bussell explains the diet and its rationale. The Asian Diet: get slim and stay slim the Asian way by Tran has recipes that adhere to the principles. The China Study by Campbell has the science behind the recommendation.Get some exercise every day, but not too much and not always the same exercise. Start slow and work your way up. Calisthenics are great, as is Tai Chi. Walking and swimming are also great. All other exercises should be in a wide rotation.Follow the principles of balance and moderation and you ll be fine. Most diets in America are not balanced nor moderate.Source(s):http://www.theasiandiet.comhttp://www.thechinastudy.com

Try and adopt a vegetarian diet. A vegetarian diet is undoubtedly better for those of us watching our diet. There are a lot of advantages of keeping to a vegetarian diet but I don��t want to sing an ode to vegetarianism now. What I would suggest is keep to a vegetarian diet as much as you can. Make a non- vegetarian diet a week end event or something if you find it impossible to give up eating all those animals.

run up hills and email this kid hes amazing HE TURNED ME INTO A BEAST THROUGH 1 SIMPLE EMAIL....i would go to www.freemuscleinformation.com .........free information on how to get into shape,gain muscle mass,nutrition,supplements,diet,exercise�� pictures for all muscles!!-its the answer to all your questions and a GREAT site,id recommend it to anyone+you can email him and he will help you gladly! Just my 2 sense.

A more realistic target might be 10-12 pounds,if you set your sights too high you are doomed from the start.The secret is just 4 words :EAT LESS DO MOREAre you desperate enough to try it?

http://www.freedieting.com/tools/calorie��www.runnersworld.com

yes it ishttp://www.postbabybelly.com/

How do you lose weight fast? -

I am 5 3 and weigh 195. I need to lose weight and fast. my health is starting to go down hill and i need help. Should I try weight loss pills first to get rid of the weight and then start to exercise. exercise alone won t take it off fast enough. any suggestions?

A good diet and exercise. If you take it off too quick you will just gain it back. Keeping the weight off is a life style change and doesn t happen over night.Coach

if people would exercise more they would not have to worry so darn much about food...Are you really serious about doing this? We are talking about hard work. Putting down your little debbies, getting off your butt and not only going on a diet but EXERCISING!!! Even if you lose the weight it will come right back if you do not have the desire and motivation to not only look cute but to be healthy. it is going to take alot of inner strength I can assure you of that. 1.) eat 4-5 small meals a day2.) drink lots of water3.)exercise every day4.) do not eat 4-6 hours before you sleep.

Cut Calories, Eat Healthy, Exercise. At www.sparkpeople.com there is a free weight loss guide that will help you lose weight. They tell you home many calories you should be eating for effective and healthy weight loss. They let you track your calories and exercise, post on message boards, and more. I know I should like a commercial for them but the website has seriously helped me and best of all it is free. There is really no way to lose weight fast unless you get surgery or something.

You can start off by changing your diet dramatically. Cut out most fats and sweets and eat meals which are high in protein and low in fats. Carbohydrates aren t that bad, but just make sure you are getting enough protein in your diet. Once you get your diet settled, start exercising! The sooner the better, and you will see the pounds drop right off of you once you start eating right exercising. For exercise, try a variety of things. Swimming, biking, running, etc.

plastic surgery. or weightloss pills

I am 5 3 and weighed 205, but lost 67 pounds in four months. How? EATING HEALTHY AND EXERCISING. There is no magic silver bullet. Pills don t work. Just clean out your cabinets and fridge of bad food and buy fresh fruits and vegetables, chicken and fish. I personally ate shrimp and salmon quite a bit as main dishes. Exercise at LEAST 60 minutes a day. It sounds like a lot but: 1. if it is worth it to you, you will find a way to do it, and 2. you can break the time up and do 30 minutes in the morning and 30 minutes in the evening. Also - drink TONS of water. You will lose a lot right away doing that. It definitely works. BEST OF LUCK TO YOU! I know your struggle, and you CAN do this! :o)

Proteins in the morning, never skip breakfast. Salads through the rest of the day. Cardiovascular exercise in the middle of the afternoon but never more than one hour. Drink between 6 and 8 glasses of water throughout the day but not more than that and nothing with sugar or carbohydrates if it is not breakfast. Try it for two months and see how much weight you loose.

cut down on the calorie intake. especially salt and sugar. you will see the change real quick. or try to eat just one meal a day and eat salad with no dressing when you get hungry.

Heart attack and triple bypass should do the trick. Its a scary enough thought to curve your eating habits as well as getting you to do some exercise. Fast weight loss isn��t the way to go, it can bring on added health issues apart of the ones you are trying to solve, a slow reduction is the safest way to go as well as the longer lasting effects. You can try Atkins or similar low carb diet, it is as good as you can get for the fastest weight loss without TOO much damage to your health. Hope you achive your goal.

Don t eat!

How do I lose weight fast? -

I ve got kind of an average sized body and I really want to lose weight, but I m looking for workout tips and diet tips!!! I reallly would like to know HOW TO TONE MY THIGHS. I hate my thighs, is there any way to shrink them without bulking up in the muscle department?

Women s bodies do not bulk up like men s do. Testosterone is the hormone necessary for that to happen. Women do not make enough testosterone to do that (we make some of this hormone to regulate body hair, that s about it). As for methods to tone up - do squats. Stand with your hands on your hips, and your feet shouldner-width apart. Squat down enough so that you re in a sitting position, and then stand back up straight. Do this 10 times, rest for one minute, and then 10 more, rest for a minute, and then 10 more. This will tone your inner and outer thighs, as well are your behind. It also is good for your lungs.Avoiding salty foods is good for weight control because salts make your body retain lots of water, which can add several pounds to your weight. Eliminating them can allow your kidneys to filter all of the extra fluid out of your body, and you will drop a few pounds rather quickly.Also, avoid high calorie and high fat foods.

I lost 5 pounds in one week by just eating about 5 small and healthy portions of food rather than eating 3 big meals and about a million snacks in between. Also, there are these big hoola hoops that help your waist get smaller and that really helped. I have big thighs too and I know that it helps to ride a bike every day for about half an hour. Also, drink water instead of soda and eat things that fill you up like eggs or bread. When I eat something without any carbs I just can t stop eating. I don t get full, so eat some bread with what you are eating (not a lot) and it will help you not get hungry every ten seconds. Also, stay in a room far away from the kitchen at home because when you are close to the kitchen you tend to go there for snacks a lot. Also, when you eat don t eat any fruit for about more than half an hour after because it build up fat. Don t starve yourself because then your body gives you the extra fat it stored and you gain more pounds. Don t stuff yourself either. Don t eat after 7 or 8 PM and if you exercise before going to bed it will really help too. Whenever you have extra time do jumping jacks or sit ups or do cardio exercises because they help. I hope that helps you because it helped me a lot.

walk at least 3 miles a day and it will slim you all over and keep you toned. squats are good but not too much because it will make them bigger after a while. for the diet part, just drink a lot of water and stay away from sweets, junk and fried foods. this will improve your body very fast. good luck and happy holidays!!!

You can start by going for the South Beach Diet to lose some weight. Another website for tips could be Virtual Fitness Trainer---it has an article on how to sculpt your butt and thighs! Also, eat healthy foods only, work out a lot, jog every morning...good luck!

Ok. Ready? Go to sleep. And have a dream that a fairy comes and makes you thin! What kind of question is this?! Diet and exercise. Blah blah blah. There is no possible way to lose weight FAST.

Watch Oprah for 1 hour straight...if you havent puked your guts out by that time, then follow it up with survivor.ha ha ha

Cut out junk food!

do squats

I really want to lose weight in a healthy way QUICKLY please give me any tips.? -

I want to lose weight fast and healthy please any bosy have ideas ?

Start walking, cut out all junk food, cut out all white foods like white rice, potatoes, white bread, eat only whole grains, bran, and make sure you get atleast 35 grams of fiber everyday, no sweet drinks just water.

I once weighed 340 plus pounds and I do not know how quickly you want to lose but I lost 200 pounds in about 9 months. That is too quick. The way that I lost 50 pound recently is by staying away from fried foods, carbonated drinks, and all sweets that have a lot of fat in them. I also drink green tea and I never take diet pills. I take fish oil capsules and green tea caplets. Make sure it is alright for you to take these things. I have Lupus and can only use a stepper 15 minutes a day but that really helps but remember muscle is heavier than fat and you may lose weight then gain but lose inches when you start toning up. Good luck. I also love dairy foods and have to get plenty of sleep or I gain back.

well it s not really healthy to lose weight quickly, and if you do, most will end up being water weight. a couple pounds a month should be your target...

1. Reconsider proportions. The avg American eats 2x as large of proportions as needed. It is better to eat 5 or 6 small meals throughout the day than 3 large meals. Try to avoid eating lesser than 5 hours before bed time.2. Eliminate the nasty food. Get rid of the drive through. Get rid of the preservatives. Stop eating boxed and (most) frozen foods. Git rid of High Fructose Corn Syrup (check the label). The best way to ensure what you re eating is healthy is to buy at a store that focuses on Organic foods. Also, shop the perimeter (outside) of the stores. That means fruits, vegetables, fish, meat, dairy. Try to eliminate milk and soy milk. They don t help with calcium anyhow! This will help eliminate the nasty ingredients that you re poisoning yourself with. Add a lot of water to your diet to help flush out the nasties that you do come into contact with. You should drink x oz of water where x = your weight / 2. If you weight 140 lbs, you should drink 70 oz of water per day.3. Stimulate your metabolism. Many people start gaining weight after they graduate high school. That s because their metabolism is depleted because they become less active. Start working out with cardio and aerobic exercise. determine your target pulse and work with it!

To lose weight fast or quickly is unhealthy. You should lose 1-2 pounds a week. Research shows that walking is the healthiest form of cardio exercise because it s not too strenuous on the body and it is low impact on your joints. I would start walking every day. Start out doing 20 minutes and gradually increase your total time every week until you can walk at a pretty good pace for 45 minutes. Find parks, trails, public facilities, or safe neighborhoods that offer pleasent scenery. Most people aren t willing to change their diet, but if you are willing, choose lower calorie/fat foods. Through diet and exercise, in 3 months, by the time summer arrives, you should loose a healthy 25-30 pounds.

Well the basic gist of it is you dont need to waste all the money on the stupid diets. All you need to do, is get a diary. Then on each day write down everything you are eating. Cut out all, White foods, ie Breads, Potato and anything white with lots of carbs. Remove all Sugars, and drinks apart from water and eat fruit. Then as you are eating each item, make sure they are smaller portions then usual, and write each one down, while reading the packaging of the product to work out the Calories, in each thing you eat. If you keep your calories below 1000 a day, you will loose between half a kilo and a kilo a week. You will also speed this up by doing excersise every day. Now dont lie to yourself in your diary, just be honest and at the end of each day looks back on it and see what you can improve on for the next. =)be sure to drink 2 litres of water a day and DONT SKIP MEALS, just keep them small, regular and HEALTHY!!!Hope that helps