How to lose weight fast, without gaining stretch marks? -

What exercises should i do to lose weight, gain muscle and not have stretch marks?I already have quite a few stretch marks on my pecs, biceps and around my hips, is this normal and will they fade or go away?Thnks !!

If you want to lose weight, you need to two things: eat less and exercise more. Weight gain happens when you create a calorie surplus (eat more than you burn). Your body takes the excess calories and converts them to fat which get stored around your stomach, arms and thighs. The longer you remain in a calorie surplus, the more weight you ll gain. To lose that weight, you need to do the opposite. You need to create a calorie deficit (start eating less than you burn). Your first step is to figure out how many calories you burn on a daily basis. This calculator will help you out http://calorieneedscalculator.com The number you get from this tool is what your body burns on a daily basis. To lose weight, simply eat less. It sounds a lot easier than it is but making small changes helps you adjust to a new lifestyle. Don t think of this as a diet, think of it as a new life. Instead of eating foods high in sugars, white flour and saturated fat, go with fruits, vegetables, whole wheats, fish, lean meats, nuts and beans. In addition to eating less, you also need to exercise more. Start off at 1-2 times per week and work your way up to 3-5 times per week.Don t make all of these changes at once or you won t be able to properly adjust to them. Generally, eating healthier foods will decrease your calorie intake. Compare a doughnut to an apple and you ll see that healthy foods are lower in calories. You can find some more information at the Beginner s Guide to Dieting - http://straightdiet.com

The best way is to either gain weight slowly or lose it slowly.If you do it too quickly, you wont give the skin enough time to adjust so you might gain some stretch marks.I m not sure whether you are female or male, and I am not sure whether you are wanting to lose weight from being overweight... or lose fat and build muscle.If you are female, it s quite normal to get stretch marks on your hips. Stretch marks can appear anywhere, arms, hips, thighs, calves, bum, back, boobs etc and either sex gets them... not only females.They do fade with time. If your stretch marks are a pink/red/purply colour then they are either new or are yet to fade. Everyone is different and everyones stretch marks fade at different speeds. I would recommend moisturing your skin though. To keep your skin nice and suttle and able to stretch a bit more easier. I would also recommend getting your daily water down, about 2 litres or more as that hydrates your skin so it can stretch more easily without tearing.You could also rub some cocoa butter/cream into your current stretch marks to sooth them, and maybe help them fade.

To lose weight (fat), include more fibrous slow digesting carbs, as opp. to the fast digesting ones. No white breads, fast foods, sodas (not even diet) no ketchups, sugar, only skim milk, not 2%, skim and whole grain non sweet (sugary) cereal, whole wheat bread, maybe buy some soy or whey protein.Include lean meats like ham, and other sources of protein. Avoid red meats. Take a multivitamin, calcium and vitamin d every 2 days, one or two V8s a day (or every other day). Don t starve, eat small healthy meals. A lot of small meals opposed to a few bigger ones-- make sure is has at least 8-10 or more g of protein, not too much protein because the body can only digest a certain amount at a time; and avoid too many fruits, carbs and sugars. Fibrous veggies, greens (no starches or potatoes) are good, and no BBQ sauce (unless used sparingly) and not too much (if any) salad dressing. Before bed (2 hrs), eat something with protein, don teat many carbs before bed. Eat some of that good cereal in the morning, you need quality carbs, just not too much, and the slow digesting ones.Do slow crunches until you can not do anymore, jog stairs (be safe though), warm up first and do sprints, short bursts of intense activity is very effective compared to long weak activity, just don t over do it. Also include some slow but long endurance jogging. Be active!Jog stairs ;and also do some lunges until it burns, do this every day or 2 days, keep going and don t give up, same with eating, you need some fat, so one or two fish oils daily.Eat fish (not fried, be careful, very careful for bones) Peanut butter on whole wheat (no jelly), which has protein, and don��t worry about the fat in that. Avocados, has fat, good fat; eat it when your hunger cravings get you. When you do crunches, also twist on some to work your sides, keep tension on your abs. Need more info, go to http://www.bodybuilding.com

Here are a few tips;WHEN to eat for losing weight... ? Eat (at least) three times a day. Because when you eat only once a day, your metabolism gets slower than it already is! That s the main reason. Sounds funny, but to lose weight... you must eat (the right things, of course) ? Eat low-fat, high-fiber foods such as salads and vegetable pastas.? Your last meal should be before 18:00. Try. OK, one apple after 18:00 ? Don t starve Starvation is not good for losing weight, nor your health. Starvation is the worse thing you can do in a weight loss diet. ? Try oatmeal instead of cornflakes for breakfast--eating oatmeal can help reduce cholesterol levels, and its high fiber content will keep you full longer.WHAT to drink for losing weight... ? Drink 6-8 glasses of water every day ! Can be tap, plain, mineral, sparkling. I just love mineral sparkling water! This improves your bowel, reduces the hunger sensation, and hydrates your skin. Your skin will look much better after the first weeks! Don t believe the slogan water makes me fat . Beside being stupid... you might get into serious troubles with your kidneys. ? Drink ONLY natural juices, freshly squeezed! Don t drink Coca Cola, Pepsi, Spite etc. during the diet. Even lite or light versions. Exercise for losing weight... ? If you want quicker results - exercise would be good. ? Don t just sit in front of the TV and eat peanuts... I guarantee THIS won t work for your weight loss... ? Start a regular exercise program and stick with it. Don t be afraid of those sweat suits and Lycra pants! ? Start swimming. Swimming is an excellent exercise to get involved with, since it increases blood flow and uses muscles we don t regularly use. Start a swimming program and try to do it 3 times a week. You will feel excellent and rejuvenated.? Choose an exercise program that you enjoy, and don t shun the unconventional. For instance, did you know that regular vigorous dancing is exercise too?? Also Cardiovascular exercises such as running, jogging, or aerobics will help you lose that unwanted belly fat. Weight training can also help you lose body fat because the more muscle mass you have, the more ability your system has to burn body fat.Good luck!Hope this helps~

use unrefined cocoa butter every night. you can try squalene oil and aloe vera for the marks that are already there. they won t fade away. they are like scars so you have to use something that will regenerate the skin and replace the scar tissue.

I want to lose weight fast as i can. How can i do this? -

First check out what is your blood group and what diet is good for your health .Basically there are 3 types of Diet+ ----- HIGHLY BENEFICIAL, FOOD ACTS LIKE MEDICINEO ----- NEUTRAL FOOD X ----- AVOID, FOOD ACTS LIKE A POISONFirst check out what diet helps lose weight based on your blood group and what diet is really good for your health .-O is for Old.- Type O.http://www.diskovery.co.in/how_to_loose_�� FOODS ENCOURAGE WEIGHT GAIN Sweetcorn Kidney beans Cabbage Brussel sprout Cauliflower FOODS ENCOURAGE WEIGHT LOSS Liv 52 Sea food Iodized salt Liver Red meat Spinach Broccoli -A is for Agrarian.-__ Type A. http://www.diskovery.co.in/how_to_loose_�� FOODS ENCOURAGE WEIGHT GAIN Meat Dairy foods Kidney beans Lima beans Wheat FOODS ENCOURAGE WEIGHT LOSS Liv 52 Vegetable oils Soya foods Vegetables Pineapple -B is for Balance.-__ Type B.http://www.diskovery.co.in/how_to_loose_�� FOODS ENCOURAGE WEIGHT GAIN Lentils Sweetcorn Peanuts Sesame seeds Buckwheat Wheat FOODS ENCOURAGE WEIGHT LOSS Liv 52 Green vege Meat Lamb Liver Eggs __ Type AB.http://www.diskovery.co.in/how_to_loose_�� FOODS ENCOURAGE WEIGHT GAIN Red meat Kidney beans Seeds Sweetcorn Buckwheat FOODS ENCOURAGE WEIGHT LOSS Liv 52 Tofu Seafood Green vege Dairy products Alkaline fruits Pineapples

RED TEA DIET TO LOSE UP TO 7 POUNDS IN 5 DAYSThe red tea is originating in Yunnan, a province of China. It was known like ��the tea of the emperors��. It is a tea which helps to lose weight without effort, of pleasant flavour and which reduces the levels of cholesterol. In the United States it is known like ��fat-burn�� but it is not there that its benefits stop. It cleans and purifies the body by activating the metabolism of the liver. It reinforces the immune system. It facilitates digestion and helps to decrease the overweight. The red tea is a green tea which is stored in barrels during at least fifty years until acquiring its characteristics. Thus it becomes red and has extraordinary properties. It is of easy assimilation and if it is prepared ��strong�� he points out the savour of coffee. If its savour seems to us strong or bitter, one can sweeten it with a sweetening substance, honey or molasses. Never with white sugar because this one is too rich in glucose which is converted directly into fat.According to studies made in relation to the red tea, it was observed that the people having an overweight lost up to 18 pounds only with its absorption. People having a moderated overweight, up to 12 pounds and people having a light overweight, between 4 and 7 pounds.With the diet of red tea, at a rate of 4 cups per day, it was observed a loss up to 7 pounds in 5 days.

Hi, this is my go to diet for rapid weight loss:1) Go on the 5-4-3-2-1 diethttp://www.easy-weightloss-tips.com/5-4-��It works really well, but choose healthy foods to eat (lean protein, veggies, fruits, whole-grains, low-fat dairy, heart-healthy oils). You don t want your metabolism to get sluggish because that slows weight loss. 2) Give up all sweet drinks (even diet soda) and drink mostly water3) Give up all extra sodium (don t salt your food and don t eat salty food)4) Give up sugar (this is easy after the first three days)5) Be active 30-60 minutes a day (the more the better for your metabolism and for burning calories)I hope it helps...good luck!

My wife has tried everything to lose weight but nothing has worked quite as effectively as the acai berry pills she drinks. She lost 9 pounds in five weeks. She gets them off a contact at work but I found this site in Google; www.newloseweight.com they have a risk free trial on at the moment, maybe they re worth a try?

There is really no magical pill. Quite simply exercise for an hour a day, and have a good diet. Eat small healthy meals throughout the day. Eating more will actually make you lose weight becuase it fuels your meabolism.

try the baby Jack workout http://www.youtube.com/watch?v=TKCGe2Ezr�� its easy and fun

How much weight can I lose? -

I weigh 133lbs and am 5 4 . I would like to drop 15 lbs by the end of September. Is it possible to lose 5lbs a week if I excercise and eat healthy? Please give me some tips on how to lose weight fast. And I dont want to buy or join anything like joining a gym or anything like that. Please help!

it depends on your age too. the younger the quicker. but the average is abut 2-3 pounds a week when you are dieting hard. The first week you could lose 4 because of water loss.

I lost more than 5 pounds in a week...and I burned 500 calories on a tredmill a day.

You possibly can lose that much in a month but it just depends on your body. I lost 100 pounds in about 18 months, but there were a couple months where I was losing anywhere from 5 to 20 pounds a month and then out of nowhere I couldn t lose any weight, I tried working out harder and stuck to my diet but my weight did not budge. Eventually I dropped like 20 pounds in 5 weeks but my body was just adjusting. Granted I am a male, that was my experience, yours may very well vary.

what are you trying to do, look invisible.

you will not be losing fat with 5 lbs a week. realistic weight loss is 2 pounds a week maximum. if you lose 5 pounds, much of it will be water (70% of your body is made of it) and muscle. you want to make sure you re burning FAT. ignore the scale, lots of times when you work out you are losing fat but it s being replaced with useful muscle (muscle burns 5x more calories than fat) so your metabolism will speed up. Yet, the scale won t show that much a change. You should look at how your clothes fit, they are the best indicator of weight loss. Make sure you eat whole wheat carbs (most of it during the day), lots of lean proteins and vegetables, cut out sugar, take multivitamins, have oatmeal for breakfast, and 8 glasses of water a day. Exercise at least 5 times a week, min 30 minutes each time with additional good stretching and you will be leading yourself to a lifestyle that will make you live longer and healthier. Think of the long run!! Don t set such short goals. Good luck!

I did the anorexic thing and it worked. I just ate little amounts of food and no 2nds and I drinked green tea.

This doesn t sound health to do...

Walk walk walk. That s the key to losing weight. You don t want to starve yourself. Don t eat so much crap. Avoid junk food and pepsi, and substitute in loads of fruit and vegetables. And get out walking chicka. That s how u do it.You should eat 5 to 10 daily servings of fruits and vegetables, are u getting that now??Good luck, and no eating after 8pm.

no, its not healthy to loose 5 lbs a week, you can maximum loose 1-2 lbs a week. eat a lot of fruits and vegetables, drink a lot of water, eat 1 meal a day high in proteins.. and excercise 1hr a day. I wish u best of luck...

I agree with miranda. you can t loose 5 pounds a week it s impossible but I think that you shouldn t really worry about weight loss. unless if it is possing a mager health risk then you shouldn t try to loose weight. I honestly think that if you are confortable with who you are then what s the point in trying to make everyone else happy? As long as you are happy that s all that matters. and to sick of life ....no not everyone tries to do that.....matter of a fact I hate britney and lohan.....I think that they are both terrible roll modles on how teens should look.....but they do show us how we aren t suppose to look. so I hope that every girl in the word learns from what they are doing and don t go out and do it themselves...God help us all if we have anymore lohans, spears, or paris hyltons......no offense to their fans.

According to the BMI you are at 22.8 = Healthy, 118 pounds you will be at 20.4 = still healthy. Why do you want to loose weight ?

hi,To know your ideal weight , check this equation - [( your height (in cm) - 150)*3/4 + 50 ] the result is your ideal weight in kgs , so if you are overweight and you want to reach your ideal weight there s a site i know of , http://overweight-doc.co.nr/ , they offer a program to lose 9 lbs. every 11 days. This program proved to be very useful as it s one of the healthiest programs ever to lose weight. well go there and see for yourself. and i hope it helps.

Do the South Beach Diet

Need to lose weight fast low carb plan? -

I sm looking for a quick fix to lose weight, i want to lose 100 pound, I have decided to cut down on carbs, how fast can i lose doing this method, please dont advise me on the healthy way to lose weight is 2lbs a week i looking for a quick fix, i just want to look good on hol

Average weight loss is approximately 2 pounds per week... but depending on how much weight you need to lose and whether you maintain the strict 20 grams or less carb intake limit, this could be more... drinking plenty of water can help you lose more weight each week as well...Make sure you follow the diet correctly...Good luck in reaching your goal.

my uncle is a physician and he gives talks about obesity, diabetes,heart diseases etc.the best ways to reduce belly is to take a proper diet and to do a lot of exercises.1)DIETnever include fats in your diet.try not to include carbohydrates too.but if you cant live without carbohydrates you can have them but alittle bit only.mostly you hhave a main dish made of carbohydrates like rice and a side dish like a vegetable curry.instead you can have beans and other complex carbohydrates as the main dish and other carbohydrates as the side dish.the complex carbohydrates swallow theother carbohydrates and there wont be any effect of the carbohydrates you consumed.drink yoghurt it helps2)EXERCISEwalk inside your house for 45 minutes everyday.take weights of 2kgs in each hand and do a little exercises with it.another one is to lay down somewhere and let your chest come up without the help of your hands and lay down again and come up again.if you put your hands on your stomach you can feel it conjesting.it will be hard at first then youll get used to it

,The Acai Berry is the most impressive diet pill I have ever used. I tried so many other diet pills and weight loss programs without much success. Once I started using the Acai Berry, I lost 44 lbs in 90 days. You can read more about my story on my blog - http://weightlossblog.notlong.com

Go to the bookstore and sit down to read the SouthBeach Diet book.It all depends on your commitment.

Whats the best way to lose weight fast? -

Is it possible to lose ten pounds in 3 and a half weeks and if it is what can i do?

cardio and toning workouts 6 days/week combined with portion controlled calorie shift food intake

Best way in my opinion would be a liquid fast or limiting calories and upping your calorie burning.Liquid fast: Stick to coffee, water, low-cal tea, low-cal juices, etc.Limiting calories: Watching your calorie intake. READ LABELS.

It is possible to lost 10 pounds in 3.5 weeks. I think you should start with the 100 pushups challenge:onehundredpushups.comFrom there you want to start RUNNING or doing a lot of cardio. One thing you should know is that working out makes you lose FAT but gain WEIGHT in MUSCLE MASS. Regardless, the more muscle you have, the more fat you can burn. So lift weights and do cardio both.Start out running...till you get upto a mile every other day...then move to 1.5 miles, 2 miles, etc.

i advise you to drink green tea 1-3 glasses per day green tea speeds up your metabolismdrink lots and lots of water 8 glasses each day.do not snackdo not drink sodago on the half off diet only eat half of what you would usually eat and give or throw the rest awayif you are really hungry and you ve had all your daily meals snack on fruits ( oranges, apples, bananas )exercise more try and run for at least 30 minutes a dayget more active get more sleep it prepares your bodystretch, yes it works and it doesn t just help you lose weight it helps with you re growing to make you a little tallercount your calories try to stay under the amount of 1300 calories per daychange you re lifestyle it makes a differencedo not eat candy or chips eat more greens or protein barsavoid fast food and cut out fried food when you cook your meal oven cook your food do not fry itchew gum because when you chew gum you do not pick at food for example if theres some chips in you re cupboard you go to them a think good damn they look good then you would say no i cant pick at them because i dont wanna throw my gum awaydo not eat after 6pm because before 6pm you can burn all you re food off and if you eat after six it will lay on you re stomach as you eat.do not eat before you go to sleepdrink a glass of water before you go to sleepeat spicy food, if you can because it speeds up you re metabolismdo not weigh you re self everyday because it torments you,weight you re self once a week ( every Monday )good luck!or you can google 3 day american heart association diet it gives you step by step what to eat and drink also it says you can lose 10 lbs. in 3 days!

Obesity has become a major health problem around the world. Many companies have brought diet pills, medicines, powders and weight-loss belts in the market. Though these products claim to aid weight-loss, the weight reduction is temporary. Besides, the pills and powders can adversely affect your health. Here we offer you some tips to reduce weight successfully, without any negative health effects.1 Reduce fat intake: 2 Reduce intake of sugar:3 Decrease alcohol consumption: 4 Stay away from processed, fast and junk foods since they are laden with fat and sugar. 5 Reduce quantity of food without going hungry:6 Adopt regular eating habits:7 Raise the amount of physical activity:8 Learn a new hobby or interest: 9 Improve your metabolism by eating natural foods: 10 Control your appetite: Search :How to Reduce Weight Quickly - Healthy life every day!http://www.google.com/search?hl=en lr= newwindow=1 as_qdr=all q=%22How+to+Reduce+Weight+Quickly+-+Healthy+life+every+day%21%22+-answers.yahoo+ btnG=Search

How Can I Lose weight fast!!!!!!!!!!!!!!!!!???????????? -

Ok so I have a problem with wieght issues I m 5 3 , and wiegh about 147, but the only place I m a little bigger is in my stomach area. What Is a really fast and good way to lose the wieght..? Help please I really want to wear tight shirts, and not have to wear a sweater all the time! ;)

losing weight takes time. you can t lose it fast. it takes months.. it s not just going to happen over night.try eating more fruit and veg and cut right back on the junk foodand exercise regularly!!

if you have a tredmill go on it everyday for half an hour or go to the gym or everyday just go outside take a walk through your neighborhood get some fresh air and eat lots and lots of protein that will defintly help you and dont cheat dont eat junk food and by a month you might be abled to lose 5 - 10 pounds good luck!

well i have a friend that asked her mom to get the nutrition weight loss food program thingy.but it depends on where you want to lose the weight that is what she said.but their is this tradition it is if you eat 10 apples(no other food) and at lest have 2 hours before you go to bed you might lose a lot of weight. i did it and i lost 10 pounds (NOT kinding really)

If you want to shed some pounds off fast I heard that NV Weight Loss Pill can do the trick its a diet supplement I believe it costs 39.99 and is best used with a trainer. I m not sure where you can get it though.

i dont know where you live but considering the cold weather is coming, i dont know why you would consider wearing tight shirts now lol....run a couple of miles 4-6 times a week, cardiovascular workouts help alot with your stomach as well as having a good diet....drink alot of water, dont over eat, eat until your not hungry anymore, dont eat until your puking lol and watch the calorie intake....im not a trainor or anything and i wouldnt really say my idea is like great and healthy, but it should work

Maybe u should get some information about instantly reduce excess body weight at http://track.lativio.com/hit.php?w=11394��

Do some specific stomach exercise to lose weight in one particular place. Learning to eat well and exercise is the only solution to long-term weight loss. We offer the following tips to help you lose weight to look better, feel better, and live a healthier life. Check out http://use-weightloss.blogspot.com/ for all info regarding weight loss.

Why do celebrities always seem to lose weight fast? -

I go to a gym, and have a personal trainer eat very healthy... so why can t i lose weight fast like them... what is the celebrity secret???

There is no secret, they are just like us. They just exercise like crazy, they hirer the best of the best to push them. There career is on the line, and they have to make sure they please their audiences. There is no room for a day off of exercise for them. They work hard, and all you have to do is adopt their work ethic.

lyposuction.. working out constantly. flying around...and all that..and they have very STRICT trainers.

cos they dont have anything else to do rather than keeping fit and looking good. That is their job to look fit otherwise they cant survive..so when u are doing something 24hrs then u are bound to achieve it..And they dont have any worries like normal human beings.cos their only worry is looking fit and attractive in films..other than that they dont seem to have any..but whereas we have all kinda tensions and keep thinking about them and this affects our health.

they have many world class trainers working around them their diet etc is strict

They have loads of money and can get plastic surgery. Most of these celeb s dont have a healthy diet and starve themselves. Do what your doing, lose it slow and it will be very hard to puy back on. Take it one step at a time, you ll be rewarded in the long run.Besides would you rather be unhealthy dieting or be healthy?

well, maybe some of them opt for plastic surgery too.. if your goal is to lose weight fast, then i guess you d have to make really drastic changes/sacrifices to see the results fast. otherwise, if your goal is to be healthier and to be toner, i d suggest the slow but sure method. regular exercise n healthy eating habits.. at least its somethin you can stick to, in the long run.. not just some diet fad that comes and go... and then u end up feeling discouraged and turn to other bad things for solace... what is your actual goal with regards to this?

try to be a public figure and u will lose ur weight in a fast

Celebrities can afford personal trainers and they can also afford to eat a very strict diet that sometimes is being cooked by a personal chef.

you want to know the secret?lipo suction and purgingand if you want to know why they look good its because of surgery and botox and alot of makeup.