What diet regime helped you lose weight fast? -

Also, once you followed that specific regime, was it easy to maintain your weight?

You will lose more body fat eating protein and fat (don t eat protein alone) than not eating AT ALL. To lose weight fast eat all you want but nothing but meat, eggs, healthy oils, mayo, butter and half an avocado a day (you ll need added potassium). Keep the calories high and the fat percentage high, at least 65% of calories. Adding in green vegetables some cheese will continue weight loss but at a slower pace.Your body won t release fat stores if you lower calories below what it needs. It will slow your metabolism to compensate and store every spare ounce as fat. If you continue lowering your calories, it will continue lowering that set point, til you can survive off nothing and store fat on anything. The body will only release it s fat stores if it knows there is plenty of food.Simple carbohydrates (sugar, flour, bread, cereal, pasta, potatoes, rice) triggers insulin which can store the calories you eat into fat. The more protein you eat the more the fat burning hormone glucagon is released. The more carbohydrate you eat the more the fat storage hormone insulin is released.Simple carbs are addictive and can be disastrous to our health. The best way to break the addiction is NO carbs for 3 days. Make a huge batch of deviled eggs and eat one every time you want something have huge omelets for breakfast, with bacon, a lil onion, peppers, mushrooms cheese. Pork chops for lunch. Get pork rinds and eat them with tuna salad. Steak for dinner. Make a huge sugar free cheese cake for dessert. Eat so much you won t feel deprived of anything. By the fourth day, your addiction will be gone and you can start making healthy choices.High insulin levels unbalance other hormones. Controlling your insulin level will balance out other hormones allow human growth hormone (HGH) to be produced naturally so you will gain lean muscle even without exercise. Any exercise will greatly increase your muscle mass with high HGH levels.Once you get near your goal, you start adding 5 carbs every 3 days til you gain weight, then you subtract 10 carbs. That would give you your personal carb level (everyone is different and it depends on how active you are.) As long as you remain 9 carbs per hour, you will maintain insulin control, and shouldn t gain weight. Many people gain weight on high carb, then switch to low carb to lose weight then are shocked when they return to high carb that they gain weight. Many people can return to moderate carb levels but very few can really eat all they want of sugar and maintain weight or health.Dr.Atkins was a cardiologist, low carb was a health plan easier sold as a diet Read any of his books for easily understandable science. Lutz Life without Bread Taubes Good calorie, bad calorie are excellent books that dispel all the nutrition myths.Reducing body fat and increasing muscle mass will have you in awesome shape in no time. Good luck!

i was able to lose 52 lbs. and keep them off with this diet:drink lots of water, and eat regularly. don t starve yourself, because once you start eating again, you ll gain everything back, trust me.eat lots of fruits and veggies, and if you eat bread, make sure it s whole grain. white bread is pretty fattening. you can also eat lean meats, like fish, turkey and chicken breast.skip out on sweets, candy, sugary foods, chips, ice cream, cake, and cookies.if you feel hungry, but don t want to over eat, chew gum. it ll keep your mouth busy and it tricks yourself into thinking your eating.cut out ALL soda! if you stop drinking soda, it helps you out a lot!and don t forget to exercise!try walking, jogging, jump rope, dancing, bike riding and swimming. try exercising for 45-80 minutes a day.

In order to reduce your body fat you need to first reduce your calorie intake. Your goal will be to consume less calories, in the form of food and drink, than your body actually requires, thus, creating a calorie deficit. One pound of fat is the equivalent of 3,500 calories. If you split this down over the week that��s 500 calories per day you need to be eating less of. Achieve this and you will loose one pound of fat per week.To loose more than one pound of fat per week, you can loose even more body fat by engaging in exercise. Examples include cardio such as running, biking, swimming, rowing, etc. You can also engage in resistance training which will help make the muscles stronger and firmer, and will also burn additional calories. Remember, the more lean muscle tissue you have on your body, the more calories you will burn on a daily basis, even at rest.Through a combination of diet and exercise you could expect to loose around 1-2 pounds per week.

The NBC television show The Biggest Loser is using whey meal replacement drinks to help the contestants lose weight.The basic premise is you consume fewer calories in the whey shake than in a normal meal (say breakfast). The 20 or so grams of whey protein makes you feel full, but you reduced your caloric intake to 150 to 200 calories and you lose weight.Whey protein also stimulates the release of appetite suppressing hormones, so you tend to eat less all day. Plus it has been shown to help regulate blood sugar levels, which reduce cravings.whey meal replacement drinks are definitely worth looking into

Hi there,Losing weight fast and in a healthy way is not as hard as people think. In fact, it can be pretty easy. Just cutting soda and sugary drinks from your diet COMPLETELY is just one awesome way to lose weight fast easy and healthily. (I lost 10 pounds alone only with that one change) That along with the other tips I m going to share below (all are very safe and healthy) and you will be on your way to easily losing the weight and keeping it off.As cliche as it may sound you gotta eat your veggies. They are amazingly good for you, also raw nuts (almonds are best) fruits, and 100% whole grain breads instead of white flours (white flour is very bad for you, read up on it if you get the chance!) Try and stay away from fried foods and fast food as much as possible, and other empty calories and foods that provide you no nutrients, like ice cream/candy/cake etc. Common sense goes a long way with what foods to eat and how to be healthy, so use it :)Building healthy eating habits and keeping the weight off in the long term is what you should really strive for. Also, make sure you don t count calories, it can drive you CRAZY! Just eat GOOD calories, and when your satisfied, stop eating. Try to eat more meals a day and portion them smaller, it really is proven to speed up your metabolism and burn fat way faster. If you mix this in with the other things I ve shared, you will be on your way to easily losing weight and keeping it off.Just be persistent, set goals, make little changes and stick with them. You will get to where you want to be. You really have to want it, I did, and I m at my goal weight now. Please check out my blog, I think you will enjoy the information and my weight loss story. The link is below and best of luck hon.

Mediterranean diet rich in garlic basil onions oregano parsley olive oil vinegar fish lean meats try it easy simple natural look at us italians we are pretty slender just try it good luck

The best regimen I have found was the Asian diet.A lot of the answers you will see here will tell you to buy some sort of supplement. Don t take diet pills. They are unnatural and dangerous. It is not the lack of pills that got you heavy; that is not the fix you need. It was (most likely) improper diet and lifestyle that got you the extra weight. That is the fix you need.The best way to lose weight is through the principles of balance and moderation. You need to eat good food and eat enough of it.Shoot to lose 1-3 pounds per week. No more. Don t go hungry, just keep yourself filled with good, natural foods.Don t worry about calories. Caloric science is flawed for several reasons. 1) it assumes 100% absorption, but we all absorb and excrete different amounts; 2) It assumes all calories are processed the same, but calories from natural sources are burned more slowly and evenly than from refined sources; 3) It assumes that the amount of energy released by combustion (burning) in a lab is the same amount of energy released when the food is broken down enzymatically in the gut; 4) It assumes that the same exercise done by different people will burn the same amount of exercise, but different exercises will be harder or easier for different people; 5) Correlation does not prove causation. People who are heavier eat more calories: did the calories make them heavy, or did being heavy make them need more calories? Maybe they are both symptoms of a deeper problem. 6) people in China consume 25-40% more calories; even the sedentary office workers have more calories and less obesity than we.Asian cultures have long ago figured out how we should be eating, Ever since we have looked to science to tell us how to eat we have seen more obesity and diet-related disease. If we eat like the Asians, we will look like the Asians. This doesn t mean you have to eat Asian food, just adhere to the principles that are common to the different cultures and cuisines.You should eat mostly vegetables, mostly cooked (cold and raw foods slow your metabolism because they need to be cooked in your stomach) and a wide variety, mostly fresh and in-season and local, simple grains (more rice, less bread), some fruit, a little meat, no dairy (it s for infants and grows tissue), and no artificial foods.Avoid artificial foods, including sugar substitutes. Don t worry about calories, fat, protein, carbs, nor any one component of food.There are several books that explain this strategy of eating. The Asian Diet: simple secrets for eating right, losing weight, and being well by Bussell explains the diet and its rationale. The Asian Diet: get slim and stay slim the Asian way by Tran has recipes that adhere to the principles. The China Study by Campbell has the science behind the recommendation.Get some exercise every day, but not too much and not always the same exercise. Start slow and work your way up. Calisthenics are great, as is Tai Chi. Walking and swimming are also great. All other exercises should be in a wide rotation.Follow the principles of balance and moderation and you ll be fine. Most diets in America are not balanced nor moderate.Source(s):http://www.theasiandiet.comhttp://www.thechinastudy.com

Making a lifestyle change of eating right and exercising regularly (5 - 7 days a week).Is it easy to keep the weight off? Yes...as long as I eat right and exercise.Ya didn t put the pounds on overnight though, so don t expect them to disappear overnight. Any loss over 3 lbs/wk is too fast and likely to return.Good luck!

Eat less, move more. Eat the majority of your calories early in the day. Eat four to six small meals a day with breakfast being the largest and dinner being the smallest. Avoid sodas and junk foods.That s what helped me lose weight. And I ve kept it off since I lost the last of it Dec. 1st.

You can lose weight if you use right method. I tried many method, but could not lose weight. I found the best method that works fast for anyone. I lost my weight easy using this weight loss method. You need to have look right information that works. I lost 21 pounds after 35 days with this weight loss method. I highly recommend you. You can get more information here http://xrl.us/bezx27

i found following a strict regime hard to stick tobut i have been on a gluten free diet all my life, i recommend switching to that if it wont affect you too much.also, i started exercising daily. some days i would wake up at 6.30, and go for a run, or do sit ups... either way my workout would be different every day, and it d always be fun. when you re exercising, somehow you find it easier to control what you re eating. i also got a dance mat, which was so fun and burns so many calories, i really recommend it.x

Portion control and cutting out the junk, and a walk every day. I ve lost 18lbs so far since mid-April!Sparkpeople.com is an awesome site to help you track your calorie intake and keep you accountable. It s free, you can get expert advice there and everyone s so friendly and encouraging! Sparkpeople is the biggest thing that s helped me. There s also sparkteens.com, for teens!

Acai Berry is definitely the best and fastest way to lose weight. I lost 50 pounds over the course of 2 months. It flushes your body of waste and keeps your skin healthy. You can get a free trial here: http://thinfit.info/ Hope this helps!

Portion Control. That s It. I ate everything I wanted, but simply ate them in the correct portion size. Yes, it was easy to maintain. To me, it wasn t a diet, just a lifestyle change.

grill salmon and steamed vegetables , or steamed salmon and vegetables , i eat it everyday , i love it and my weight dont go up so i say its healthy! but i also excercise too

You must combine sensible diet with regular vigorous exercise to stand any chance of sustained weight loss.

I wanna lose weight fast. Does this sound like it will work? -

if i follow this for six days, do you think ill lose weight/how much?Day 1: drink waterDay 2: drink waterDay 3: eat up to 2 pieces of the same fruitDay 4: eat only 1 piece of fruitDay 5: drink waterDay 6: eat only 1 piece of fruit

that may be a little dangerous , you should not stop eating , but , eat less when you can , still have all the basic meals a day you normally would have ,and simply eat healthier things =)

If you are still alive after 6 days Im sure you would have shed something like 3-5 kilos. Please tell me if this works for you as Im trying to lose some weight as well and need to hear success stories.

have fun in the hospital!

no, your body s metabolism will become drastically slower. After those six days, whatever weight you may have dropped you will gain back relatively quickly.

yeah really you will be in the hospital for being so skinny but if you are willing to go through the pain and the feeling of throwing up and always being starved you will shed those pounds off like magic im not kidding some people can eat nothing for 1 day and lose like 5lbs

Starvation will cause weight loss.It also causes other things that you may not want. You ll be spacy and irritable because your brain needs carbohydrate fuel to function. 6 days of starvation probably won t cause much permanent damage, but you won t lose all that much weight either. Bear in mind that some of that weight will be muscle, since your body can only convert so much fat per day before it has to start cannibalizing muscle as well. That s why its a good idea to lose weight gradually.

Yeah, you ll lose weight. You ll also probably pass out and wind up in the hospital. Just hope you don t hit your head on the way down. That would suck to get a serious head injury for vanity s sake.

If you could keep up with that diet and not cheat... sure....

You shouldn t just jump into a diet like that, it could make you really sick. You will lose a *little* weight, but trust me it won t be worth it.

How do you lose weight fast? -

I need a diet that works and that is also kinda fast. i want to lose about 80 pounds by next september and everyone is telling me it will be almost impossible. HELP ME PLEASE !!!

Begin eating a diet consisting almost exclusively of lean proteins (like skinless chicken breast), green vegetables, healthy nuts (like almonds and walnuts), and healthy fats (from fish, olive oil, flax seeds, flax oil, EFA supplements, etc.). A small amount of fruit is ok. Try to break up your food intake into 6 small meals per day.

Have you tried apple cider vinegar? It s a safe natural way to lose weight and you can get it from your grocery store (don t mistake it for regular white vinegar)! It is a natural appetite suppressant and helps you burn fat instead of storing it. Take two teaspoons of ACV before each meal or three times a day. It will help you burn fat and eat less (if appetite is a problem for you). You DO NOT have to change your eating habits. You can lose weight even faster if you pair ACV with another weight loss method like exercising. Here s a guide on how to do it:http://www.ehow.com/how_5555524_lose-wei��Hope that helps!

hey... janet here.. hopefully my own personally story can be of some guidance/help to you..I m 5 8 and at the time I was about 220 lbs.. and was trying real hard to lose weight for almost 8 months... i just had a baby at the time.. and during my pregnancy i gained a tonnnn of weight and much of it stuck with me after she was born, and the hubby began getting on my case and bothering me non stop about my new weight problem... so after a few months of that, it really started getting to me, plus summer was about to get here- and i love the beach! So i decided to try and do something about it... ive since tried almost every diet system out there... the standard eat less-exercise more change lifestyle diet, south beach, atkins, slimfast, weight watchers, etc... I also tried taking many different weight loss supplements.. and overall nothing has really worked well for me.... But i came across this diet program http://www.fatloss.pcti-system.com .. which a couple of my friends put me onto, and it worked amazing for me like nothing else has.Right now I m only 180 lbs.. I m still overweight but I ve already lost 40 pounds and I m well on my way to my goal of 160 lbs.. I hope i was of some help.. I wish you all the best of luck!

Weight Loss Tip ) Eat More MealsA traditional three-meals-a-day plan just will not cut it if you are in the market to burn fat. Your body is not able to metabolize large meals and will quickly turn any excess into fat. Many experts believe you should eat six small meals a day. Be sure you cut back on your food consumption at each meal, or else you will be doubling your intake��and doubling your fat storage!

Easy to do, first cut out salt, sugar and fats out of your diet, drink only water. Exercise at least once a day, do cardio or aerobics, exercise bike, elliptical, rowing machine, treadmill ect.... You can also do weight training in addition, get some barbells, dont have to be big heavy ones... eat at least 3 meals a day and watch proportion size. Dont eat after 7 pm, then wait an hour and work out at like 8 pm.... or eat at 6 then work out at least and hour later.

Exercise, Exercise and Exercise Some MoreExercising simply cannot be forgotten about when one wants to lose weight. The best way to lose weight is to burn off more calories than one takes in. This can be accomplished without dieting, as long as the individual is not consuming massive amounts of calories. Exercises such as jumping rope, swimming, skating or other fun activities really burn calories. The great thing is that these activities are fun so the individuals don��t feel as if they��re exercising.

Supplement your efforts with proven quick weight loss tools such as: whey protein shakes, a good multivitamin, and L-Glutamine supplements. Also consider purchasing a good heart-rate monitor to accurately track the intensity of your workouts.

Eat about 1400 (the number can vary but you should count how much you re eating) calories of non-fatty and non-sugary drinks and foods, every day. Try getting some Yoplait yogurt and drink green tea or just water. Walk for 20 minutes and then do 15 minutes of jump roping, every day. The more you get used to exercising, increase the amount of time you exercise. Do some workouts with weights of 5lbs. Are you in school? Join track. You really need to just get into a routine of an overall healthy lifestyle. Find some jogging buddies that will encourage you or also want to lose weight. Hope that helps. It will get pretty hard. Find something that works for you. Good luck.

no junk foods, drink only water, and run 35 min s. or more every day. chew guy and spit DON T SWALLOW. trust me it s an old middle/high school wrestling trick

Skip Happy HourFor those individuals who want to burn fat quickly, avoid alcohol. Rich in sugars and carbohydrates, alcohol is a calorie-rich substance. These empty calories can add up quickly and take away from necessary nutrients that should be included in your daily diet. Furthermore, alcohol acts as an inhibitor for burning fat, allowing your body to store it more quickly.

No White at Night. Follow this rule, it really works. No white at night means that after 7:00 p.m. you cannot eat: white rice, sugars, pastas, starches or breads. Think about how much that will cut out of your diet. You shouldn t really eat anything after about 7:30 p.m. but especially not any of the white items above. If you must eat late at night, make sure you are eating complex carbs (wheat bread, whole grains, proteins) and not sugars and heavy pastas.

I need to lose weight fast and i dont care how well yes i do? -

help i think i am fat i wear i size 14 in juniors im fat !! well you think thats fat when you look at me i dont look fat because most of my fat is in my butt i can fit a 12 but by butt too big when i gain weight it goes to my butt to by then my legs then my tummy then my arms

The healthiest way to lose weight is neither crash diets nor bursts of exercise. The body likes slow changes in terms of food and exercise.For example, someone who has not exercised for years should not rush into running miles a day or pounding the treadmill. Not only will the struggle to do so leave you feeling disheartened and demotivated, you re also far more likely to injure yourself and set your fitness levels back further.The same goes for people who suddenly start starving themselves. Diets that severely restrict calories or the types of food allowed can lead you to be deficient in the nutrients and vitamins that your body needs.So if you need to lose weight, what should you do?Energy needs and weight lossYour body uses food for energy. It stores any excess energy as fat. This means if you eat more food than your body needs for daily activities and cell maintenance, you will gain weight.To lose weight, you need to get your body to use up these stores of fat. The most effective way to do this is to: * reduce the amount of calories you eat * increase your levels of activity.This is why experts talk about weight loss in terms of diet and exercise.Introduce changes graduallySmall changes can make a big difference. One extra biscuit a week can lead you to gain 5lb a year �C cut that biscuit out of your diet and you ll lose the same amount.You are also more likely to stick to, say, swapping full-fat milk for semi-skimmed or making time for breakfast each morning than a diet that sets rules for all foods.You should think of weight loss in terms of permanently changing your eating habits. While weight-loss goals are usually set in term of weeks, the end game is to sustain these changes over months and years.Increase your activity levelsSomeone who increases the amount they exercise, but maintains the same diet and calorie intake, will almost certainly lose weight.No matter if you hate gyms - even light exercise such as a short 20 minute walk will be beneficial if done most days of the week.Every single time you exercise more than usual, you burn calories and fat.There are lots of ways to increase the amount of activity you do. Team sports, racket sports, aerobics classes, running, walking, swimming and cycling will all improve your fitness levels.Find something you enjoy that s easy for you to do in terms of location and cost. You are then more likely to build it into your routine and continue to exercise, despite inevitably missing the odd session through holidays, family commitments, etc. * Get out and about at the weekend. Leave your car on the drive and walk to the shops. Try to incorporate longer walks into outings to the park, coast or countryside and take a picnic so you are in control of what you are going to eat that day. * Every extra step you take helps. Always use the stairs instead of the lift, or get off the bus a stop before the usual one and walk the rest of the way. * Use commercial breaks between TV-programmes to stand up and do exercise, or consider using an exercise bicycle in the living room while watching your favourite programme.Reduce your calorie intakeWhat is overweight?Doctors use BMI to assess weight.A BMI of 18.5-25 is healthy.If you have a BMI of more than 25 you are overweight.Over 30 is obese.Over 40 is morbidly obese.To calculate your BMI, you ll need to know your weight in kilos and your height in metres, then follow the example below.1. Multiply your height by itself, eg 1.7x1.7= 2.89.2. Divide your weight (eg 80kg) by this figure.3. 80 �� 2.89= 27.7.27.7 is the BMI.If you are overweight, you can t continue with your current eating habits.It s not possible to reduce body fat while eating lots of food, cakes and sweets. This doesn t mean you can never have any treats, but you need to learn how to limit these foods to small quantities - say, for special occasions.In terms of weight-loss, you can get your body to use up existing stores of fat by eating less and making healthier choices.This doesn t mean crash diet (anything less than 1500 calories), which usually ends up with you either getting weaker or giving up in desperation. Quick-fix diets can lead to a yo-yoing effect of drastic weight loss followed by weight gain, resulting in a vicious cycle.There are no shortcuts to losing weight in a healthy and reasonable way.Eating 300 to 500 calories less per day should lead to a loss of between one and two pounds per week. This is a realistic target. It may seem slow, but would add up to a weight loss of more than three stone in a year.Fat contains the most amount of calories out of all the food types (protein, carbohydrates), so a good way to achieve this is to cut down on fatty foods and eat more wholegrain bread, fruit and vegetables.Below are ways to reduce calorie intake without having to alter your diet signific

Just minimize your portions. Cut foods that are high in sugars or carbs like soda (or limit yourself to 3 diet sodas per day if you must) and bread. Eat a larger breakfast (studies have shown that eating eggs for breakfast decreased peoples appetite throughout the day) but keep your other meals small. Drink a lot of water throughout the day preferably with ice. Your body will burn more calories if you drink cold water. Try to eat foods that contain a lot of water (veggies like lettuce and celery) also eat foods with high fiber. Snack on almonds or something else high in fiber.EXERCISE! Any activity that is out of your usual routine will help. Start off by walking an extra mile or dance around your house.

be balimac or aneraxic

...what?If you lose weight too fast, you re just going to bounce back to your old weight :/

how about you use punctuation so i can understand that

try weight watchers... they have a really good program...

stop eating junk food eat more fruit and veggies and do some exercise

do a sqat for 10 minites a day

OK...sooo..you need to lose weight...what is the question...this just looks like a statement of facts

What are the best exersizes to lose weight fast???? -

HELP I NEED TO LOSE WEIGHT FAST!

My ideas? Try to do 200 minutes of cardio a week. Remember fat does not turn into muscle, so you need to lose your fat while putting on muscle. Work hard, but don t over 60 minutes at a time. Do planks and other abs exercises on alternate days.On training days, do 5-10 minutes of cardio to warm up, then do your weight training. Do 30 to 60 minutes more of cardio, then go home.The best time to eat is just after your workout within an hour when your metabolism is raging. For your muscles, incorporate some isolated soy protein or whey protein. Whey is more potent but the soy tastes better!Don t look at your scale as the be all and end all, but get a measuring tape to check your progress, and that will show more tangible results.Read magazines like Shape, Womens Fitness, Fitness, etc to get tips and to stay motivated.Good luck and stick at it. This plan has lost me 20 lbs in 12 weeks so far, just go for it!

You didn t gain it fast, so relax.Run 2 miles per day, 6 days per week.

you should be less concerned about losing weight fast and make eating better and exercise a routine/ a way of life.crash weight loss ALWAYS backfires.

Don t get overly concerned about your weight, you are still young.Think more about being healthy and looking good.Burn more calories than you eat. Take in about 2000 a day.Cut your fat intake. Eat three cups of fat free low cal yogurt a day (make sure it has live cultures in it).Do 45-60 min. of aerobic exercise a day (preferably before you eat in the morning). Do 20 min of weight training three times a week.I lost 40 lbs in two months and have kept it off for two more months doing this. I also took my body fat % from 30% to 14%Be Blessed

You ll lose weight super fast on the Cambridge Diet AND it s healthy and inexpensive. FDA approved, comes with a money back guarantee. I lost 17 lbs in the first 3 weeks on it. Your body still gets 100% of it s nutrition too. See The Diet section on the link below for more details on the different variations of the diet. You can order through that site as well. It s only $22.65 for 15 servings and it tastes really good.

Don t count on anything more than 2 pounds per week, because anything more will come back plus a few more.

The Best Exercises To Lose Weighthttp://www.askaquery.com/question/The-Be��

Difficulty losing weight: What could this be a symptom of? -

I have been dieting and religously exercising, and have lost weight before. This time, I KNOW, something is much different. I ve also had my thyroid checked, but the TSH and T4 levels were fine. Only answer this question if you intend on giving me useful information. I do not need advice on how to lose weight, but an answer as to what medical condition could cause difficulty to lose weightThank you in advance.

Could be hormonal. Have you seen an endocrinologist? Sometimes the tests for thyroid can be wrong. Could also be a change in medication taken recently, loss of muscle mass, or increase in the stress hormone as you age. If you are approaching 40, you might want to make sure that you have a protein snack around 2:30 in the afternoon. Stress hormone levels are highest from 4 p.m. to 9 p.m., and eating too much carbohydrates during that time increases weight. Too much cardio can make muscle mass decrease, and cause weight gain. (I didnt know that until my doctor told me to up my weight training and reduce cardio) I would see my GP and see a specialist if you are concerned. There are great appetite suppressants available by prescription if you are also in need of that. Hope that helps.

maybe your ust gettting older, there can be a million factors and you didnt give enuff detail. If you work out offten and lsot weight then stop losing weight you may have just hit a platue. There isn t going to be a sickness that will stop u from losing weight, its all the same make sure your calorie intake is low, you calorie burned is high, and keep you matabolism up. your not losing weight bc of something your doing differently, of perhaps you just reached your natural weight.

One of two things. Either your doing something wrong (not going to give you advise, you said you dont want any :D ) or the weight you have is denser than normal, causing it not to go away nearly as quick, and usually to get kinda tighter the more you work out.

Whats the best exercise routines and daily diet intake to lose weight fast? -

please help, i really wanted to lose weight..

Here s a serious answer. I hope it helps.*If want to get fit and/or lose weight, here s my Weight Loss Program through Body Building and Nutrition. It works! First, don t Use Diet Pills. They are bad for you. Most of them are just a scam or they are addictive. Counting calories is a pain in the neck. It will drive you nuts. But, losing weight is simple. You just have to do the right things. *(If you are older and have not exercised in many years you should see your doctor and have a stress test done to be sure your heart is ok before starting this program. Also, walking eveyday is a good lifelong practice.)*Fad diets sometimes work but, you can be sure that at least 25% of the weight you lose will be muscle. Then when you stop the diet you will gain back all of the weight you lost but no muscle. So, you will have 25% more fat than you did before! Fad diets just aren t worth the bother. *Fasting or skipping meals will teach your body that famine is common in your world and your body will begin to store more fat to get you through the next period when food is not available. It s better to eat healthy foods often to teach your body that food is plentiful and that there is no need to store calories as fat. Eat a vegetablw or frui every two hours.*Here s a simple trick that can help you lose weight without doing anything else. Drink a litre of water as soon as you wake up in the morning and then drink two more throughout the day. You ll notice a difference the first month. *Here s another trick that works. For every pound of muscle that you add, your body will burn 3000 calories (1lb) of fat every day. That means that just by having an extra pound of muscle on your body you will burn a pound of fat every day! So, add muscle! *This is the fastest way to add a pound of muscle. Squats and Pushups! You do them on alternate days; squats one day, pushups the next. And you do them SuperSlow style. That is, you do the easy part twice as slow as the hard part. That way you fatigue the muscles quickly. Then you rest the muscles for 48 hours which gives the body a chance to make new muscles. *Squats should be done with a wide stance and all the way to the floor. Pushups the with palms shoulder width apart and all the way to the floor, then all the way up. Use the full range of motion of the muscle group you are trying to develop. If you are too weak to do pushups, try them with your knees on the floor or do them with your feet on the floor and your hands an the bed.*The idea is to tire the muscles out completely so do a set of squats until you can t do another, then rest for a couple of minutes and do it again. Do that 3 times and you re done for the day. The following day, don t do squats but do pushups. Do them the same way, going down twice as slow as you come up. *You will lose weight fast, unless you add more junk food and fat to your diet. Instead, eat at least 5 to 7 different raw vegetables and fruits every day. Cut out anything that comes in a bag, box, can, bottle or any kind of package. In other words, cut out all processed foods, soft drinks and sweets. Eat more grains and less red meat. Check out the Food Pyramid.*If you really want to give your body the best possible chance to be healthy and fat free, go to infinity2.com and order their weight loss formula and Essentials for Life. That will give you all the vitamins, minerals, antioxidants and probiotics that your body needs and will keep you feeling better and healthier. They also have a Proteabolic Mass Formula for serious athletes who want to build muscle mass quickly and safely. *Weight loss without exercise is not good. You need to eat healthy, exercise and get your rest. You will feel better, look better and be healthier. Try it for a week. You will notice a difference. You will feel better and that will motivate you to continue. *Losing weight only in specific areas of the body is impossible. You can t just lose weight around the belly, for instance. So, if you want tight, rippled abs, do crunches and leg raises every other day the way I described above. *One last point, stretching is essential for a number of reasons. Pick up a copy of Stretching by Bob Anderson. Read the intro and understand his reasoning before you do the exercisis. Good luck!*This information is based on my personal and professional experience. *Check these links: http://www.hc-sc.gc.ca/fn-an/food-guide-��http://en.wikipedia.org/wiki/Food_guide_��http://www.infinity2.com Sponsor ID 3290988

1. Change your eating habits (i.e. start eating smaller portions of food) before if you ate a full plate of food try eating 2/3 of a plate instead.2. o Substitute aspartame for sugaro Try eating 3 or 4 smaller meals during the day rather than 2 large oneso Eat your main large meal at midday with the other meals much smaller in contento Don t eat heavy meals late in the evening as the body wont have time to digest it so it ends up stored as fat in your body.o Balance your meals out during the day so in one day you have a mix of protein, carbohydrate and vitaminso Drink lots of water during the day and before, during and after exercise, you should drink at least 8 big glasses of water per 24 hourso Drink alcohol in moderationo Stop smoking if you smoke or cut downo Eat more fibre i.e. pulses grains nuts, pasta, brown rice, cereals, fresh fruito Eat more vegetables as part of your dieto Eat less dairy products or choose those with less fat content i.e. cottage cheeseo Try steaming or poaching food instead of frying it, frying adds calories by the bucketfulo Cut down on Red meat and eat more lean or better still chicken and fish insteado Use low fat oils in cooking i.e. sunflower, corn or Mazolao Cut down on your salt intake, there are hidden salts even in tinned foodso Try substituting carrots or fresh fruit instead of biscuits and sweetmeat when you have a craving for something in between meals.o Drink semi or skimmed milk as opposed to full creamSimply choose a diet which is low in fat and cholesterol, moderate in sugar and salt and high in fibre but at the same time has a variety of everything thus making it a balanced diet.Calculate your BMR!!!!BMR means Basal Metabolic Rate.It is used to estimate how many calories you should consume.By using a simple formula called the Harris-Benedict principle, you can assess your BMR.Your BMR is the amount of energy your body needs to function.Then, to lose weight, you ll need to cut calories or burn extra calories and shoot for a level lower than the results you get with this formula. We use about 60 percent of the calories we consume each day for basic bodily functions such as breathing.Other factors that influence your BMR are height, weight, age and sex.Step One : Calculate your BMR with the following formula:?Women: BMR = 655 + (4.35 x weight in pounds) + (4.7 x height in inches) - (4.7 x age in years)?Men: BMR = 66 + (6.23 x weight in pounds) + (12.7 x height in inches) - (6.8 x age in years)Step two : In order to incorporate activity into your daily caloric needs, do the following calculation:?If you are sedentary : BMR x 1.2?If you are lightly active: BMR x 1.375 ?If you are moderately active (You exercise most days a week.): BMR x 1.55 ?If you are very active (You exercise daily.): BMR x 1.725 ?If you are extra active (You do hard labor or are in athletic training.): BMR x 1.9Create a Calorie Deficit:In order to lose weight, you must create a calorie deficit. It is easier and healthier to cut back your calorie intake a little bit at a time.Every 3,500 calories is equivalent to 1 pound. If you cut back 500 calories a day, you will lose 1 pound per week.If you exercise to burn off 500 calories a day you will also lose 1 pound per week.Ideally, you should do a combination of both, (e.g. cut back 250 calories; burn an extra 250 calories).For more useful information go to read the following articles

Ones you like to do. Same for the food. Healthy, cut out the sugars and excesses and drink liquids (water and watered down juice)NOT KOOL-AID or energy drinks.

One thing a lot people don t seem to realize but trans-fat products such as coffee creamer, powdered milk are pure trans-fat (but it is in a lot more things) along with soy beans/products are not digestible and your body will have a hard time breaking them down. Organic salads made with dark green lettuce ( not iceberg) will help. Any physical exertion which raises your heart rate for 20 min will burn fat, but I don t recommend running on hard surfases such as pavement it s not good for your legs and back.( plus to me is discouraging so hard to run yet the results aren t happening fast enough, swim if you can).

This could not be easier. Cut simple carbs and fats. Eat lots of veggies and high fiber foods. Walk, Walk, Walk until you can get up to 10,000 steps/day. It will drop off.