If i completly cut out carbs in my diet will it help me lose weight faster? -

Or do i have to replace them with something else,my bf drinks protein drinks will drinking them help me in any way???

You don t want to cut out all carbs. Veggies are carbs and no matter how low-carb you eat, you should eat plenty of veggies. Cutting back carbs helps to keep your appetite at bay so you are not as hungry so you eat less and lose weight. :)Protein shakes only help if you are doing weight training. Otherwise just eat real food to get your protein such as meat and dairy.

If you managed to cut carbs out of your diet entirely I would be absolutely amazed - its near impossible to do. The good news is you ll lose weight rapidly, the bad news is that within 3-5 days your body will move into a state of ketoacidosis. This is the process by which is converts fat in to energy molecules called ketones. Ketones are okay to use for fuel in the very short term (3-5 days, maybe up to 13 if you are using a proper cyclical ketogenic diet), but with no carbs? After around 7 days the levels of toxicity from the ketones will increase to a point where you will eventually end up comatosed and possibly die.Basically? Cutting carbs out are a terrible idea.You can however limit your carbs. Around 40-50% of your daily calorie intake should come from Low GI carb sources (brown bread, brown rice, wholewheat pasta, vegetables, etc). Avoid high GI carbs like sugars, fruits, etc, and you ll find the weight will start dropping off quickly. I weigh in at 205lbs, have a body fat percentage of around 14% and eat anywhere between 300-400g of carbs a day without gaining fat.

protein shakes do help, but if your eating the right foods you really don t need them. Protein shakes just give you fat, calories, and all the vitamins that you need in your body.If your eating all your food groups and everything you should be eating, I wouldn t worry about it.But don t cut out carbs! Thats nonsense! Your body runs off of carbs, calories, fat, vitamins, and all that great stuff you get from foods.If you just stick to serving sizes, no over eating, and eat smaller meals throughout the day you ll do great and lose weight faster!(: Do good workouts too, and keep really hydrated. Good luck!

First of all, cutting out carbs completely isn t very good for you. The protein drinks that your partner uses are for building muscle so as long as you have a balanced diet, you really don t need to use them. The faster you loose weight, the quicker and easier it will be for you to put it back on. Slow and steady is the best way. You need to eat a balanced diet, not faddy diets. Your calorie intake should depend on your lifestyle. Your body needs a minimum of 1200cal just for daily functioning of heart, cell repair and all normal bodily functions. Anything less than this is very unhealthy. The recommended daily amount for a woman who wants to maintain her weight is 2000 so you need a little less than this if you want to loose weight. I would recommend around 1600 to 1800 to maintain a steady and realistic weight loss. Exercise is the absolute best and most reliable way to loose weight. On a 1600cal per day diet you will only need to do a half hour of exercise that gets your heart pumping to be able to loose weight.

Well, I wouldn t recommend cutting them out completely as that can lead to serious health problems. But yes, lowering your carb intake can help you shed weight.There is strict, low carb which allows you to eat only 20 - 25 net grams a day (net means you subtract the fiber from your total and that gives you your number). It s hard, takes getting used to and is pretty hard core (but it works).Or, you can limit them to a healthy number, like something under 100 a day. I am very active but trying to lose weight so I have limited mine recently to 75 grams a day, plus I get around 20 grams of fiber so once that s subtracted I m left with 55 for the day. I have no energy issues and I certainly don t feel deprived as I m still able to eat fruit, beans and even crackers. Good luck!

Hi Of course you don t need carbohydrates in your diet. Answer to your question is YES, you will lose body fat much faster if you cut out carbohydrates completely from your diet.Carbohydrates are not our natural source of energy. In nature, even in tropical countries they are available in season only. Natural sources of carbohydrates are fruits and vegetables and if you want to lose weight fast you should eat only vegetables (they are much healthier and rich in minerals and vitamins than fruits anyway).Our basic source of energy always was and always will be FAT and I mean ANIMAL FAT. All of the healthiest wild tribes living around the world eat meat and animal fats, they know what is good for them. Generally tribes like Aborigine, Masai, Native North American Indian or Eskimo eat lots of meat and fat and not too much of fruits and veggies.Eskimo never eat fruits and vegetables. They eat only fish, red meat and lots of fat. You don t have to eat so much fat (eskimo portions) just eat it to make your self satisfied.Meat and fat diet will make you lean, strong and healthy. There are many more benefits of course e.g. nice healthy skin and hair, strong nails, lots of energy, vital power etc.You have to know that when you eat high carbohydrate diet or even low carbohydrate diet and you have metabolic disorder then you will gain weight and very easily but loosing of weight will be like horror for you. Metabolic disorders (carbohydrates metabolisms) are know very well these days but our academic medicine and GP s seams to not to worry about people with these problems. You can try your self on ZERO CARB DIET but it can be not for you so my advice is:eat only meat, vegetables and fats in first two weeks and wait for effects. You can eat all of meats and fish (fatty and skinny etc.), you can eat only real butter, beef suet, lard but not to much, beef dripping, fat cream, olive oil, coconut oil and omega-3 oils. Eat vegetables but not to much of it and preferably green ones (always eat vegetables with fat).You will lose weight very fast and the best is that you will lose excess of fat and not your muscles.P.S DON T buy any kind of SLIM FAST products e.g. protein powders, liquid meals, protein bars etc. They are NOT NATURAL FOODS and there is no need to eat this kind of fake foods. P.S 2 If someone is telling you that these kinds of products are good for you that means he want to make some money and only thing which will be smaller after you buy it will be your wallet, not your belly. Have a nice dayAndrew

No, if all carbs were bad, all of asia would be fat. Cut out refined carbs but leave complex, natural ones. Cut out the protein drinks. Balance and moderation are the keys. Get your nutrients naturally as we evolved doing. We did not evolve with concentrated protein.A lot of the answers you will see here will tell you to buy some sort of supplement. Don t take diet pills. They are unnatural and dangerous. It is not the lack of pills that get us heavy; that is not the fix we need. It was (most likely) improper diet and lifestyle that got you the extra weight. That is the fix we need.The best way to be healthy is through the principles of balance and moderation. You need to eat good food and eat enough of it.When trying to lose weight, shoot to lose 1-3 pounds per week. No more. Don t go hungry, just keep yourself filled with good, natural foods.Don t worry about calories. Caloric science is flawed for several reasons. 1) it assumes 100% absorption, but we all absorb and excrete different amounts; 2) It assumes all calories are processed the same, but calories from natural sources are burned more slowly and evenly than from refined sources; 3) It assumes that the amount of energy released by combustion (burning) in a lab is the same amount of energy released when the food is broken down enzymatically in the gut; 4) It assumes that the same exercise done by different people will burn the same amount of exercise, but different exercises will be harder or easier for different people; 5) Correlation does not prove causation. People who are heavier eat more calories: did the calories make them heavy, or did being heavy make them need more calories? Maybe they are both symptoms of a deeper problem. 6) people in China consume 25-40% more calories; even the sedentary office workers have more calories and less obesity than we.Asian cultures have long ago figured out how we should be eating, Ever since we have looked to science to tell us how to eat we have seen more obesity and diet-related disease. If we eat like the Asians, we will look like the Asians. This doesn t mean you have to eat Asian food, just adhere to the principles that are common to the different cultures and cuisines.You should eat mostly vegetables, mostly cooked (cold and raw foods slow your metabolism because they need to be cooked in your stomach) and a wide variety, mostly fresh and in-season and local, simple grains (more rice, less bread), some fruit, a little meat, no dairy (it s for infants and grows tissue), and no artificial foods.Avoid artificial foods, including sugar substitutes. Don t worry about calories, fat, protein, carbs, nor any one component of food.There are several books that explain this strategy of eating. The Asian Diet: simple secrets for eating right, losing weight, and being well by Bussell explains the diet and its rationale. The Asian Diet: get slim and stay slim the Asian way by Tran has recipes that adhere to the principles. The China Study by Campbell has the science behind the recommendation.Get some exercise every day, but not too much and not always the same exercise. Start slow and work your way up. Calisthenics are great, as is Tai Chi. Walking and swimming are also great. All other exercises should be in a wide rotation.Follow the principles of balance and moderation and you ll be fine. Most diets in America are not balanced nor moderate.Source(s):http://www.theasiandiet.comhttp://www.thechinastudy.com

Don t do that. Your body need (healthy) carbs and low carb diets are notorious for not working long term. It s not healthy to cut all of anything out of your diet (carbs, protein, fats, etc).You need a healthy balance, and plenty of exercise. Make changes that will work long term and you can stick with...no gimmicks, no fad diets, no tricks. Your body needs carbs for quick energy...eat whole grain breads and brown rice and healthy carbs. Stay away from white food. That s the key...eating the good stuff, not stopping eating all carbs.

Cutting out carbs completely will prob help you to lose weight, however it s not at all healthy and can make you feel very ill, especially if you re exercising. I do a lot of exercise and find that sticking to good carbs (wholemeal bread pasta, brown rice) and protein shakes really helps - they have a lower GI. I recommend Maximuscle Promax Diet - it s lower in carbs. Good luck. :)

no, you need carbohydrates in your diet as they give you a ready sorce of energy. Carbohydrates give you 20 minuites worth of exercise, so once you burn off those carbs you burn fat. So your better off just eating a healthy BALENCED diet and exercising.Otherwise the weight will pile back on and you would be doing no good for yourself.Protien drinks will help build and repair muscle, so unless you want a 6 pack no. See GCSE PE is good for somthing ;Dhope it helped (Y)

i reduced my carbs rather than cutting them out completely and i increased my protein and i lost 14lbs in about 3-4 months and i ve kept it off by keeping my carbs low and protein higher and exercising. if you don t have the right level of carbs and protein you ll find you don t have a lot of energy to exercise.

yes ul lose weight, however u still need carbs as they make up the basic of the food groups needed. they are a third of our daily intake. stop eating pasta, potatoes and rice. still eat break though, stay away from pancakses douhnuts cakes etc. the weight will fall off

You should NOT cut carbs out of your diet because they supply you with the energy that your body needs to function and live basically. You shouldn t consume A HUGE amount of carbs but make sure that you are getting enough of them because your body needs to function. Protein drinks are fine...they are good for dinners. best of luck! Hope I helped!

I would not cut out carbs altogether, perhaps cutting down on them a bit would help. Keep a food diary with what you eat and then figure out how much carbs you are eating. It is better to eat them earlier in the day and if you have them at night, make sure it is a small serve

You do need carbs in your diet. Just change to low Gi types.Basmati rice instead of whiteWholegrain breads Wholewheat pasta Sweet or new potatoes instead of oldUnderripe bananas, not overripe

How do I lose weight fast?!? -

I m 5 5 and 128lbs. :s I ve gained 18 pounds... Guhh. How do I lose it?

Pump some iron. Resistance training, (weight training), can help both sexes stay lean by building muscle and raising metabolism. The fact is, hours and hours of aerobic exercise won t help most people lose weight fast because your metabolism drops back to normal fairly quickly after stopping the exercise. If you gain muscle, however, your body s resting metabolism, (the amount of calories you burn when you re just sitting still), increases, because muscle requires a lot of calories to maintain. Studies have shown consistent weight training to raise the body s metabolism by 15%. This means an average woman might burn 200-300 more calories at rest every day! Resistance training is the gift that keeps on giving! Although, keep in mind that muscle mass weighs more than fat (don t be surprised if you gain weight but look slimmer).

Hey, don t worry. 18 pounds isn t that much... you can loose that fairly quickly. Firstly regular exercise is important. I suggest putting together some sort of training program. Eating healthy as well. Lots of water and clean food. I think its important to stay away from alcohol as well, because that puts on weight.If your keen to speed up the process, there are supplements that will help. Do you know much about weight loss pills? and shakes? I came across a product that was recommended to me by my naturopath. Its this powder that you drink, and it turns to a block of jelly inside your stomach. Obviously if you have a block of jelly inside your stomach, your going to feel full and you wont be eating more then you should be. Its an all natural product as well, so you wont have any strange chemicals going into your body. It comes from a company called BioCeuticals and its called SatisFiber. if you want to loose weight fast, this is the way to do it.

Colon cleansing is the modern method to reduce weight. Researchers have highlighted the point that not all extra weight is due to surplus fat, a lot of weight basically rests there in your colon, and all you have to do is clean it out. http://pinoft.soundnesslive.info has a risk free trial on right now, give it a go, you can reduce as much as 20 pounds!

Cut out pop and juices and other high- calorie drinks, including booze. Exercise about 1/2 hour more a day. You should be able to drop that weight quick.~~

There is something called a cutting steroid. You will drop 20 pounds of water in only a few days. The only down fall of using these substances is you will probly die.

put down the fork!!!!!!!!!! hahaha.. just kiddin... try exercising and eating less...drink lots of water... ithink that helps....

I want to lose weight fast!!!!!!! in like a few pounds a week? -

i am 5 6 and 13 and i weigh 127 pounds is that normal it looks like my thighs are pregant!!! and my stomach is getting bigger i am not going to buy any weight loss program should i drink colder water and less chocolate are ritz crackers and cherriors and special K good for you and special K does it help lose weight like it says

ok, first of all, i know this one chick who is 13, 5 6 and weighs 130 pounds, and she is incredibly skinny, but your situation may differ, ur body structure may be naturally large..........or your bones may be larger. But if your really sure you want to loose weight....and others agree you look a little chubby...and u think your unhealthy, i recamond eating a 1500 diet, full of GOOD foods, and 1% milk. Eat filling foods such a bagels or pasta, which forbid you from getting hungry. I recomend eating 300 calories for your three main meals and having 3 200 calorie snacks. Also you should do a total of 1 hour of excersise daily, and make sure they are cardio excersices. BUT PLZ PLZ PLZ, what ever you do, DO NOT STARVE YOURSELF OR DO ANYTHING THAT WILL COME AT A HEAVY PRICE......life is just too good to throw down the toilet.

Hey..... omg im 13 and firstly i wanna say I d die to be tall like you, I m 5,4 and tallish but your like model tall. Ok well I have checked out every diet in the book cause Im always looking for ways to be skinnier so you can get what ever you need to know from me.Special K : Firstly you need to have a BMI of over 25 for the guarantee to actually apply, and you have a BMI of 20.5 meaing you are of normal weight for your height.... personally i dont listen to BMI cause well it depends on the person cause muscle weighs more than fat so dont trust it that musch.Colder water : Some people believe that the colder the water the more calories youll burn warming it up and therefore it ll spend up your metabolism.... this isnt proven but theres no hurt in trying, i mean its not that much more trouble so you may as well (something i do)Obviously cutting down on stuff like chocolate will give you a better chance of losing weight. Just be careful that you dont starve yourself because once you start you cant stop. Thats something iv fallen into and i wouldnt recommend it to anyone so be careful.Good luck.... and dont worry..... nothings as bad as it seems ;)xoxox

hi there..i think the best way to lose you weight is sport and gym.but if you wanna to get quick result, you have to consider to drink a diet pill, and i recommend you to drink a free trial pill,so that you can try it first. if you think that the pill is helpful you can buy it.but when you think that it is useless you can just throw it.if wanna try, i really recommend : caralluma burn (visit the source)

Yes special k works miracles ; ) whatever u do dont starve urself u will only gain weight if u do dat. Eat more balanced meals just try not to eat after 7 pm u will see results within 2 weeks after not eating after 7

How to lose weight fast in a matter of two weeks? -

Yeah the no carb diet is the way to go for quick weight loss. I have been on low carb only 20 carbs a day for 15 days today. I have lost19lbs. WOW! Right! It really works.

Ok, there s a quirky little diet that I went on a few months back. It s called the 3-day diet. It took a lot of self discipline, but I did lose 10 pounds in three days! I m serious!!! So, you go ON it for three days; OFF it for the next four days; then back to the three days and continue to rotate, according to how much weight you want to lose.If you re interested, I ll post it for you.

i once lost 5kg in 3wks- skip carbohydrates (rice/noodle/bread/starch/potato) during dinner.- jog the following morning you skipped carboh in dinner, until at least sweaty and panting.- control carboh intake during breakfast and/or lunch.repeat everyday.make sure u get plenty of water in ur system too.

drink a glass of water with lemon juice every morning, put baby oil or lotion on your stomach and then wrap it with seram wrap and then walk jog or do chores anything that will make you sweat. eat vegetables, fruits, lean food. just by not drinking carbonayted drinks you can loose some weight.

I think the Atkins diet is the best for quick weight loss. I used it to fit into dress for wedding last year.

try mayo diet... or grapefruit diet

Limit you calorie/fat intake exercise, exercise, exercise. Drink plenty of water!

lipo suction

Hi,I ve tried so many different diets in the last 10 years that I can say now, they don t work!A few months ago, I came across a great product for weight loss and like many others I was skeptical about it. But I really wanted to lose weight and I tried it. The results were excellent and I lost 20 pounds in 2 months. I felt fantastic and I dropped another 5 pounds safely. That s why I recommend you check this product at http://www.freelstore.info where they have a free trial and you only pay 6.95$ shipping and handling.Good luck!

Does Weight Training Along With Cardio Help You Lose Weight Faster? -

rather then just cardio? yes or no and should i drop a few pounds before i begin?? Im 225lbs...

ok yes it does help you loose more weightremember this, the more muscle you have in your body, the faster your metabolism will be therefore burning tons of extra calories you consume throughout the day.Cardio is just extra boost to the process.to achieve the best success, you should lift weights (full body work outs) at least 4 times a week and 2 days of pure cardio.remember that you always have to be active throughout the day.this method has helped my loose 50 lbs in like 8 months.o and the most important thing the diet!!! see your professional trainer in the gym on tips on what to eat, and when to eat it.GOOD LUCK

You don t need to drop pounds before you begin since that why you are going to exercise.Cardio will help burn calories. A good 20-30 cardio workout will be equivalent to a mile walk. And you will still be burning calories for an hour after the work out.Just besure to start out slowly and don t over due it in the beginning.

Weight training and building muscle mass does help you use your body fat more efficiently. I would go ahead and start light weights for a couple of weeks while starting out your exercise program. If you want to lose weight, you need to do 60-90 minutes of cardio daily. Anything less will just maintain your current body weight

LIFTING IS BEST BECAUSE IF YOU JUST DO CARDIO, YOU LL HAVE NO SHAPE AFTER YOU LOSE ALL THAT WEIGHT.. HEY I LOST 10 LBS. BY JUST LIFTING AND I LOST 2 INCHES ON MY STOMACH AND I LOOK VERY MUSCULAR AT 220.. MY GOAL IS TO BE CHISEL AT 200 SOLID... BUT ANYWAY ITWORKS BETTER

How do you lose weight fast and effectively? -

I was wanting to go on a fasting diet but i don t no how. I thought it might be a good way to lose weight if i only eat like one time a day. I want to lose weight fast because i think my weight is making me depressed. I lost 20 pounds over the summer but now that its fall/winter again i m afraid to gain it all back and i would still like to lose more. I m not skinny at all. I am about 190 pounds and just want to lose it. Thank you.

If you are really looking how to lose weight fast, I suggest doing what this mom did and combining the Acai diet with a cleansing program for the best resulthttp://how-to-lose-weight-fast-saras.blogspot.com/

Step 1:Eat more frequently. Three meals a day is the norm, but it always helps you to gain weight. The long intervals between breakfast, lunch and dinner put your body into starvation mode. This leads to a lower metabolism as teh body tries to reserve the food you have already eaten. But by eating small meals every 3 to 4 hours your metabolic rates stays high. You can actually eat more and still lose weight.Step 2:Drink more water. One quick weight loss tip is to drink a glass of water before every meal. Step 3:Eat fewer carbohydrates and fat. Step 4:Be physical active. Exercise is a great way to burn fat. But if you hate to exercise you can just walk more often or use the stairs instead of the elevator. Step 5:Eat mostly fruits and vegetables.

Losing weight fast and effectively is somewhat contradictive. Losing weight effectively is losing fat slowly by eating right, and a good exercise program. This will boost your metabolism causing you to burn fat and keep muscle. DO NOT starve yourself. I repeat, eat healthy.Losing weight fast usually means you aren t eating right and generally are trying some kind of fad diet . Don t do this. You will lose muscle, which in turn lowers your metabolism. This is a bad thing. You will be worse off when you gain the weight back becasue then it will be mostly fat. :(

well i had the pounds all in the wrong places till i tried chito gold it s the only diet that helped me lose those pesky pounds , no side effect at all. and planing on keeping using it to maintain . hope this help. good luck

You need to have correct information if you want to lose weight. You can use method that I lost 16 pounds in 60 days. It works just amazing and It will work for you too. You can find more information at http://bit.ly/dgnkp8

really what you are talking about wont work, you will loose the weight but you will start eating again and will gain it all back. the best way is with a good diet, and exercise. and loose it slow.

You will lose more body fat eating protein fat (don t eat protein alone) than not eating AT ALL. To lose weight fast eat all you want but nothing but meat, eggs, healthy oils, mayo, butter and half an avocado a day (you ll need added potassium). Keep the calories high and the fat percentage high, at least 65% of calories. Adding in green vegetables some cheese will continue weight loss but at a slower pace.The first week is just water weight but fat is lost thereafter if you keep your calories high enough. Otherwise your body will strip it s own lean tissue for nutrition and although that may look great on a scale it will make it MUCH easier for you to accumulate fat in the future (since you don t have all that pesky lean tissue burning up calories). Your body won t release fat stores if you lower calories below what it needs. It will slow your metabolism to compensate and store every spare ounce as fat. If you continue lowering your calories, it will continue lowering that set point, til you can survive off nothing and store fat on anything. The body will only release it s fat stores if it knows there is plenty of food.Eating carbs while trying to lose body fat is terribly inefficient. When in glycolysis (burning glucose as fuel) you have to lower your calories (which slows your metabolism) and exercise heavily to deplete your glycogen stores before burning body fat.The core of the Atkins program is converting your body from glycolysis (burning glucose as fuel) to ketosis (burning fat as fuel). You need to keep your fat levels at 65% of your calories, if you don t your body will still remain in glycolysis by converting 58% of excess protein into glucose (via gluconeogenesis).It takes minimum of 3 days to convert your body to ketosis, (but only one bite to convert back to glycolysis) you will probably feel sluggish the first week but most people feel better than ever thereafter.Simple carbohydrates (sugar, flour, bread, cereal, pasta, potatoes, rice) triggers insulin which can store the calories you eat into fat. The more protein you eat the more the fat burning hormone glucagon is released. The more carbohydrate you eat the more the fat storage hormone insulin is released.Simple carbs are addictive and can be disastrous to our health. The best way to break the addiction is NO carbs for 3 days. Make a huge batch of deviled eggs and eat one every time you want something have huge bacon, peppers, mushrooms cheese omelets for breakfast. Pork chops for lunch. Get pork rinds and eat them with tuna salad. Steak for dinner. Make a huge sugar free cheese cake for dessert. Eat so much you won t feel deprived of anything. By the fourth day, your addiction will be gone and you can start making healthy choices.High insulin levels promote inflammation, weight gain, hunger and unbalance other hormones. Controlling your insulin level will balance out other hormones allow human growth hormone (HGH) to be produced naturally so you will gain lean muscle even without exercise. Any exercise will greatly increase your muscle mass with high HGH levels.Ground flax seed (2 Tbsp) 1/4 cup of water, cinnamon, artificial sweetener, mix in a raw egg - let sit 10 min to absorb liquid, put some cream cheese in the middle and nuke for 1.5 min. for hot cereal or 2 min. for more of a muffin type thing. Great low carb, high fiber treat. Suggested for daily fiber needs.The first 2 weeks you can have several cups a day of (mostly) lettuce and celery, cucumbers, radishes, mushrooms, peppers and more variety of vegetables thereafter add 5 grams per day additional (20 grams day first 2 weeks, 25grams 3rd week, 30grams 4th week etc) every week til you gain weight, then you subtract 10 carbs. That would give you your personal carb level (everyone is different and it depends on how active you are.) Start with meat fats salads for a couple of weeks and then you can slowly add in more green veg, wk4 fresh cheeses, wk5 nuts seeds, wk6 berries, wk7 legumes, wk8 other fruits, wk9 starchy veg and lastly wk10 whole grains. You will learn how your body reacts to different foods. As long as you remain 9 carbs per hour, you will maintain insulin control, and shouldn t gain weight.Many people gain weight on high carb, then switch to low carb to lose weight then are shocked when they return to high carb that they gain weight. Many people can return to moderate carb levels but very few can really eat all they want of sugar and maintain weight or health.Dr.Atkins was a cardiologist, low carb was a health plan easier sold as a diet Read any of his books for easily understandable science. Normalizing blood pressure, blood sugar, insulin, cholesterol, triglyercerides and hormone levels are all bonus features of doing a low carb way of eating. Lutz Life without Bread Taubes Good calories, Bad calories are excellent books that dispel all the nutrition myths.

ok so ive been in a health concious familey for a while. my dad was extremly over wait he went from over 400 pounds to 234 pounds in seven months and hes still losing. k so what he did was first of all yes eating once a day is an ok idea. but if you do then you need to see what u eat. you could excersise all day and not eat then go to micdonalds and ruin your hard work. ok so theres this thing called the south beach diet. the food is delicious and you really do lose weight. our familey is perfectly healthy now and no longer need the diet but sometimes we still make recipes from it because it is so yummy. another thing you need to realize is eating is not all that contributes to your weight. you need to exercise. most people are afraid to go to public gyms and i completly understand. heres some tips to tone down. first of all if you walk a steady pace for 20 min.s no breacks then you will burn over 200 calories. another thing is with doing sit ups and such you dont have to go all the way up. u only hav to go to where your stomach tightens up. first lay down on the ground and put your hand on ur stomach. lean up as if to do a sit up. stop when your ab muscles get tight. hold it for four seconds and let go. start with five everymorning. then the next week ten. then fifteen and so on. i can do up to 160 now. i hav amazing abs to. another thing i do is run on the treadmill. i walk it for 30 mins. then i run for 15. then i slow it down for 15 more mins. gradually slowing down until i stop. never just stop it hurts your heart. also doing this on the treadmill not only burns calories and excess body weight but it gets your adrenilen going. i usually do my sit ups before i do the treadmill because then i feel a burn in my abs the whole time. plus ever since i have been using the treadmill my butt has been firmer my bf loves it. i hope this helped but i know everyone says it but diet and excersise is always the best way and when it gets tough just remember your a very strong amazing person and you can do it.

I am in the same boat as you are SERIOUSLY, and I was searching Y!A on ways to lose weight. I am also a larger girl (almost 200 and i m about to be 18 years old) and as my new years resolution I decided to give up soda s. I haven t had a soda in 8 months, and i ve only lose like 5 lbs. I feel like giving up sometimes and binge eat everything in the fridge. Sugary sweets is my weakness.I was also thinking about not eating to lose all this fat. But i m afraid I will lose muscle instead of fat...so i don t know about completely not eating. So I have decided to eat low carb foods. Say if my mom cooks hamburgers for dinner, I will only eat the lettuce and meat, not the buns or tator tots. I m gonna cut out all breads and pastas as well as my favorite sweets. I know it s gonna be hard but diabetes runs in my family and I don t wanna end up having to stick my self every night with insulin. Since its getting fall I m gonna start walking in this paved grave yard every afternoon, as long as i have my ipod in i can walk for about an hour :)Its time for change because I m tired of trying beautiful clothes on and not being able to buy them because they are too tight, I m fed up. All my friends are thin and guys hardly ever pay me attention because of my weight. I want to be a healthy weight and maybe my mom will be proud of me and try to control her weight.How about we be weight loss buddies. Here s my email address : ddcupcake@yahoo.comWe can email each other on how our diets and weight loss plan is going. It may help if we have support from each other. You don t have to, I don t want to sound like a freak or something. Good Luck for the both of us.

Any Diets that are really good, and can make me lose weight fast!? -

I dont want the diets where you have to order stuff or buy a special cookbook or whatever, just the diets where you have to but all the food at the store. help please!

SugarBusters. Cutting down on sugar will make a huge difference. Add some cardio exercise and you will easily start shedding the pounds.

All diets that work boil down to how many calories you are taking in per day vs. how many you are spending per day.So a very very basic and easy diet that will work as well as any you can pay for is this. Eat anything you want as long as you keep your calories per day around or below 2000. Add in some exercise if you want to speed things up and there you have it. Also 6 or more small meals are better than 3 but I am not sure how much that matters if you are on this kind of diet. Any diet you find is going to boil down to this simple principle

just lay off the sugar and bread for a while and u should start to see the pounds melt away....u may want to try tabo,,,it is a great workout!

To loose weight in one day:::You have to eat five-six apples a day and nothing else.Its hard for me,, but it works.

just exercise and eat everything in moderation.

Sure, it s called the healthy food and exercise diet. Works wonders. :)Try doing 30 min. of exercise per day along with eating approx. 1800 calories. Step the exercise up to 1 hour gradually, then to 90 min. if you think you can handle it / if you have time. Keep it at 1800 calories, and if you start doing 90 min. of exercise daily, a good 2000 calories. Make sure they re not empty calories. Choose celery over cookies, carrots over cake, etc. It s all right to have a little sweet stuff or indulgence, just don t overdo it.This will really help you drop pounds! Stick to it! You won t see instant results, but instead of losing weight drastically and gaining it all back, you ll keep it off.Best of luck. :)

Yeah, it s called the food pyramid.

My all time favorite one is eat-less-food-and-exercise more diet. It never fails.

run 3-5 miles a day and only eat subway , fruit, and vitamin water