How to lose weight? Help Please!? -

Okay so I m 16 years old and over the last year and a half I gained like 20 lbs. Then slowly I ve lost about 9 of those pounds. I m currently 5 4 and 126 lbs. I jog up and down my hallway in my house and I take about a 2 mile walk every day. Should I take my jogging outside? What other exercises should I do? And how much sweets should I eat? I tend to be big on sweats. I want to get down to about 110 by july. Any help would be extremely appreciative! Thanks in advance!

Consume healthy foods and do not skip meals. Eat three meals each day and some healthy snacks if you get hungry. Your blood sugar level will be steady, and you will not feel as hungry. Eat at the table, not standing up. Have one specific place you will eat all your meals (unless you are out with friends). This keeps you from eating food mindlessly in front of the TV. Take time to chew, count to 30 for each bite. Chewing more can help you lose weight. You will find that you will get full faster, and will not have to eat as much. Remember that it takes at least 20 minutes to actually notice that you re full or not hungry anymore. Try not to overeat, when you feel satisfied stop eating. and don t let yourself eat anymore if your not finished. When you snack, choose healthy fruits and vegetables rather than candy or chips. Or, if you really hate veggies, get some fat free dressing to go with it, or instead opt for the new low-fat chips that have recently appeared these days. Light yogurt helps boost up your metabolism and tastes great. Popcorn, minus added salt or butter, are excellent munchies. It is full of fiber, will fill you up, and tastes good. Walk as much as you can (the average person burns about six calories per minute walking). Try to walk at least one mile a day to start. Each day walk a little further. Walk at a brisk pace, and if you find you are getting out of breath then slow down. In the beginning it is more important that you at least walk, rather than walk fast. Take the stairs instead of taking the elevator. Dance by yourself to the music on the television or your MP3 player. Any movements will make you lose weight, so have fun and dance your way to a thinner you! Exercise. It doesn t matter if you lift weights, walk around your neighborhood, swim, or jog on a treadmill, you will lose weight, as long as you exercise 3-4 days a week, and burn more than your calorie intake. If you don t have a treadmill, find a pool, walk into waist deep water, and run in place, this burns just as many calories as running on a treadmill. Drink at least 8 glasses of water a day. You probably don t have to drink that much, but many think that there s nothing wrong with it. You do not have to drink them down all at once, but keep sipping all day. Do whatever is comfortable and convenient for you, as long as you drink that amount of water. This will help you feel more full.Anything you drink will contain calories, but drinking only water is boring, and becomes a chore. Simply taking in more fluids daily will improve your health and digestion immensely. Fruit and vegetable juices will add sugars and calories, but they ll also add nutrients and anti-oxidants. Go for juices that are not from concentrate ( Simply Orange is a good one and so is V8 and V8 Splash) or make your own to minimize the bad parts. Weigh yourself every week on a certain day in the morning before you eat and after you go to the bathroom. this will show you ve lost weight rather than weighing every day. Record your progress. This way you can notice any major changes. Keep a log of everything you eat, every exercise you do, and how many inches your waist is (or whatever kind of body part that needs weight loss). Add up your total calorie intake of that day (try and keep it at a maximum of 2000) and how many calories you burned (most exercise machines will give you an estimate of how many calories you burned). If your diet or exercise changed you can see what plan worked best for you. Also, if you record the calories you have eaten, you can input them in websites that will then calculate whether you should have eaten more, or less calories that day, and you can plan from that. Be Confident. If you are confident about losing weight you will be more likely to have some great progress! It actually works!

This is too easy to do. I am doing:20 sit ups in the AM.Breakfast: Example~ yogurt, special K eggs (plain)Lunch repetition: 1 lean pocket (hot pockets different flavors)=whatever you choose make it the same everydayWalk 20 min everyday after work/school: treadmill or outside either way just as long as I do it everyday for 20 min. For your arms add weights while you walk, or I use cans of veggies I keep in my pantry ha ha! ( really green beans, peas, corn, soups whatever you have)Healthy dinner: Fish (I do not like fish but found some good recipes) or chicken. Try to cut down on red meat but do not cut it our all together.No Soda, No fast food, Everything you snack from here on out must be Raw veggies or fruit.You can eat unlimited amounts.I have truly stuck to this routine and Ive lost 10 already! Good luck

Try drinking more water, water helps a lot with weightloss, if you can drink about 3 litres of water per day it will help your digestion and help you break down more fat cells when you exercise. Don t just walk and jog, you need to do something that uses muscles, such as sit ups/push ups or just step-ups (step up onto a coffee table or something then back down, about 50 times per leg).Hope this helps darl!

Don t know if it works for you but it works for me, and i didnt even want to lose weight.Get LOTS of sleep! quit drinking soda and drink a small bottle of water BEFORE you go to sleep. Yes you wake up and will have to pee really badly, also great way to get up in the morning :) hehe.Exercise isn t always the answer, yeah you burn calories but it s more important you don t add calories.I hardly exercise, i am really thin ( not SKINNY but thin) just cos i quit drinking soda.

Okay so I am 5 5 and weigh about 120. A few months ago I was 138! You know what advice my boyfriend gave me? It s the best advice EVER! DON T THINK ABOUT YOUR WEIGHT! Haha I know it sounds insane but I used to stress about my weight all the time and now I eat what I want. Still healthy things too but I m not afraid of a milkshake and fries! Yum! I also do some yoga classes at the gym and ocassionally I ll go on the treadmill/alyptical. I also walk to get to a lot of places. Just be happy and confident with yourself. The rest is a cinch! ;) Hope I helped!

Cut back on Sweets and drink ( for example: ) diet coke instead of coke colaTake up circuit training at your local gym once a week and do 100 crunches in one go 3-4 times a week.Look into Negative Calorie Foods that help you burn fat while being digested.I hope I could help you, as I have previously been in your situation.

this may sound crazy...but eat 5 small means per day about 3 hours apart; high i protein, low in sugar... NEVER drink soda and stay away from sweets.if you have access to money, try caffeine free hydroxy cut. makes your work 4.5 times more worth it! also an herbal cleansing pack... cleans your body from all the **** literally lol (not as bad as it sounds)

Definitely jog around outside. And do some squats and lunges! Don t eat a ton of sweets, but don t be afraid of them. Just moderate who much you take in. And don t eat while watching TV, or else you ll end up eating too much!Good luck!

Treadmill on verticle # 8 for 1 hr every other day or every day for a half hour.

Jogging... please ansewer mine http://answers.yahoo.com/question/index;��

I had good success here, highly recommend it. www.czone.info/acaiberry

vomit

yes go jogging out side, jogging is much better for fat loss then walking

Alright I m an exercise junkie so listen up. Lay off the sweets to start, if you got to eat sweets start eating more fruit. Fruit has tons of sugar in it and it doesn t have all the carbs and calories. Those 2 miles you walk- start running them 3-4 days a week and you will be on the right track. Try this diet for a while: breakfast- 1 (only 1) bowl cereal or oatmeal. Lunch eat as much fruit and veggies as you can (tomatoes and cucumbers rock!). For dinner eat a good meal - anything really just avoid alot of fat and grease. Drink alot of water and get out and do stuff. If you have to snack be smart about it, candy and chips are ok maybe a couple times a week but do your best to stay away from them. If you stay active and watch your diet you ll start seeing results in only 3-4 weeks. If you are new to exercise try some yoga or pilates and see if you like it. Also grab a womens exersice magazine and start educating yourself some. --good luck-- ;)

Oh jeez, you are the same age height and weight as me. I can t seem to get the weight to go away either.... I have tried diet upon diet. I am a vegan and I swear that barely works to lose weight. I run for 45 minuets and walk for an hour a day... and yet nothing is working... I need to get down to 98 by next month, I have a model interview... If you get any good advise, can you send it my way.... My best advise would be to jog more, and yeah take it outside, do cardio not just aerobics. If you have stairs, run up and down them.... and Yoga and Pilates work extremely well I am doing those right now, all you need is a book and the essential work out equip. And you must eat healthy. I eat no sweets at all... and it works a bit, but you have to shorten your meals and eat less and eat a lot of healthy things, and don t eat out or at fast food restaurants as much.

For toning, just spend 15-20 minutes every night doing sit ups, push ups, and crunches. The best thing to do is start with 10 minutes for a few days, and then add a minute each day. And it s best to do these exercises at night, just before bed!Okay, well how fast you lose weight all depends on how much you weigh at the moment. For example, if you were obese then you d lost weight a lot faster than someone who is an average weight, or just slightly overweight.It s pretty easy to lose a stone in a few months. For example, I have lost 18lbs since the beginning of January, which is 1 stone and 4lbs.There are simple easy things you ve gotta do which is using less butters and oils whilst cooking, and cutting down on that odd chocolate bar you might have once every few days. Eventually, after a few weeks, aim to not snack at all. Yep, it s really hard but you ve gotta try hard, so think of something that will really motivate you, like thinking about what you could look like after a few months if you stay away from bad foods, and if you do eat it, how bad you ll feel after. Do not EVER eat after 7pm. If you really wanna be good then don t eat after 6pm. But 7pm is the complete latest. It doesn t matter how healthy the snack is, don t eat it. The only thing going into your mouth after 7pm is water.You should also drink lots of water in the day. Usually, when your stomache is telling your brain you re hungry, you re just thirsty!Exercising is a lot easier than people make out. I do aerobics in my bedroom and it s easy. Just get an iPod or MP3 and move! Even have a little dance around. Or, if you don t have an iPod or MP3 player, play music out loud. Whatever you choose to do, just move!I also go on a 20 minute walk every day. Remember that even a little bit of exercise is better than no exercise.Then of course, do the simple things that ll burn even just a few calories. For example, if you get a bus often, then walk to the next stop and then get on the bus, or if the journey isn t that far, walk the whole way. If you drive to a lot of places then park further away from your destination and walk. During lunch breaks go for a little walk, even if it s just for 15 mintues, it s better than nothing.Chew gum. It ll keep your mind and mouth focused on something other than food, and if you buy an expensive gum, then you ll feel guilty about just throwing it in the bin, and you ll try and get as many chews as you can from it. I understand about eating from boredom, so try and find something really fun to do while you re at home!Remember to drink water, water, and more water.Good luck, and feel free to email me if you need any more tips! :)

Check the Nutrition Facts Label on Everything you eat to make sure it s not too high in Calories/Fats, because losing weight is a combonation of diet AND exercise....so you need to have both for it to be successfulDrink healthy juices like Orange juice.If you cut back on the sweets that will help too...Limit yourself to One sweet item per day.Make sure to eat 3 meals a day (Breakfast, lunch and dinner) so that your metabolism doesn t slow down and if you need a snack in between, eat an apple or banana.Eat until you re satisfied, and don t ever stuff yourself.Choose the healthier snacks (Instead of regular chips, eat Baked)That happened to me too at your age....Don t eat anything after 7:00p.m. (Because you won t have time to burn off as energy before you go to sleep). Just have some water before bed and that should keep you hydrated throughout the night.Hope that helps! more questions? ask

Hey, I m turning sixteen soon and I gained 20 pounds last year and lost about 11. I am now at 128 and I ve lost the weight relatively fast. I suggest you take your jogging outside and do lots of cardio and aerobics. Pilates are great too!I usually only eat sweets one day a week, usually on a saturday or sunday. good luck!!If you have an iPod Touch they have a fabulous App called Lose It! and it helped me lose the weight i gained. It Basically limits your total calories for the day, my limit started off at 980 calories to lose 2 pounds a week( but i ended up losing more) and for every pound lost it subtracts around 15 calories. It has the calories for food and for exercise too so you can eat more if you exercise more. Also, weighing yourself every day helps to make you more aware of your progress.

What do can you do or use the lose weight fast? -

i am 5 5 tall and i weigh 200 pounds i really need to do something to help me get rid of all this fat. my goal is to reach 135 pounds so i really need to lose 65 pounds really fast.

Eat healthy food and exercise.

I suggest a balanced meal and excersising . But to lose weight fast is to eat less calories

Eat less and exercise more.

you consult with an Amway distributors ask him/her about positrim

This is a common and most addressed problem in the general public. A precise answer could be:1. Identify the reason for ur fatness (there are different kinds of it)2. A quick walk than running is very suitable3. Eat minimum at a time.4. Sleep properly (not less than or more than 7 ot 8 hours)5. Keep yourself busy (mentally phsically)other advices can be given in context to the actual reason for ur fatness. I don t feel unhappy if u even drop a mail to me

reduce the amount of solid content in your food.. try to take fresh juice ... its a good source of energy

Firstly stop eating high calorie or high fat foods instead try making or eating products with a lot of bran or wholewheat, substitute soft-drinks and canned juices for water and green tea, cut back on your meat intake a little if you must have meat eat broiled chicken breast and more steamed vegetables, cook with olive oil. Every time you think of reaching for a high fat snack in the supermarket get a pound of grapes or your favorite fruit instead.Exercise everyday if you can even if it is for 20 minutes. If you hate the gym right now invest in a skipping rope and some light weights. Buy an outfit two to three sizes too small that you really like and set your goal on getting into it for motivation.Whenever you re out with your skinny friends and they grab for something that is high in fat and calories repeat these words in your head If I eat that piece of cake i would have to exercise twice as much later

A healthy diet and regular exercise. Be realistic there is absolutely no other better way of losing weight. It would take time, don t be dissapointed if you lose wieght slowly because sometimes it depends on your genes. I would say if you have a healthy diet and regular exercise a year would be a very good and realistic time. You have time, if you are busy then make time! stop making excuses.

Weight loss is a tricky topic. Lots of people are unhappy with their present weight, but most aren t sure how to change it - and many would be better off staying where they are. You may want to look like the models or actors in magazines and on TV, but those goals might not be healthy or realistic for you. Besides, no magical diet or pill will make you look like someone elsSo what should you do about weight control?Being healthy is really about being at a weight that is right for you. The best way to find out if you are at a healthy weight or if you need to lose or gain weight is to talk to a doctor or dietitian. He or she can compare your weight with healthy norms to help you set realistic goals. If it turns out that you can benefit from weight loss then you can follow a few of the simple suggestions listed below to get started.Weight management is about long-term success. People who lose weight quickly by crash dieting or other extreme measures usually gain back all (and often more) of the pounds they lost because they haven t permanently changed their habits. Therefore, the best weight management strategies are those that you can maintain for a lifetime. That s a long time, so we ll try to keep these suggestions as easy as possible!Make it a family affair. Ask your mom or dad to lend help and support and to make dietary or lifestyle changes that might benefit the whole family, if possible. Teens who have the support of their families tend to have better results with their weight management programs. But remember, you should all work together in a friendly and helpful way - making weight loss into a competition is a recipe for disaster!Watch your drinks. It s amazing how many extra calories can be lurking in the sodas, juices, and other drinks that you take in every day. Simply cutting out a couple of cans of soda or switching to diet soda can save you 360 calories or more each day. Drink lots of water or other sugar-free drinks to quench your thirst and stay away from sugary juices and sodas. Switching from whole to nonfat or low-fat milk is also a good idea.Start small. Small changes are a lot easier to stick with than drastic ones. Try reducing the size of the portions you eat and giving up regular soda for a week. Once you have that down, start gradually introducing healthier foods and exercise into your life.Stop eating when you re full. Lots of people eat when they re bored, lonely, or stressed, or keep eating long after they re full out of habit. Try to pay attention as you eat and stop when you re full. Slowing down can help because it takes about 20 minutes for your brain to recognize how much is in your stomach. Sometimes taking a break before going for seconds can keep you from eating another serving.Avoid eating when you feel upset or bored - try to find something else to do instead (a walk around the block or a trip to the gym are good alternatives). Many people find it s helpful to keep a diary of what they eat and when. Reviewing the diary later can help them identify the emotions they have when they overeat or whether they have unhealthy habits. A registered dietitian can give you pointers on how to do this.Eat less more often. Many people find that eating a couple of small snacks throughout the day helps them to make healthy choices at meals. Stick a couple of healthy snacks (carrot sticks, a low-fat granola bar, pretzels, or a piece of fruit) in your backpack so that you can have one or two snacks during the day. Adding healthy snacks to your three squares and eating smaller portions when you sit down to dinner can help you to cut calories without feeling deprived.Five a day keep the pounds away. Ditch the junk food and dig out the fruits and veggies! Five servings of fruits and veggies aren t just a good idea to help you lose weight - they ll help keep your heart and the rest of your body healthy. Other suggestions for eating well: replace white bread with whole wheat, trade your sugary sodas for lots of water and a few cups of low-fat milk, and make sure you eat a healthy breakfast. Having low-sugar, whole grain cereal and low-fat milk and a piece of fruit is a much better idea than inhaling a donut as you run to the bus stop or eating no breakfast at all! A registered dietitian can give you lots of other snack and menu ideas.Avoid fad diets. It s never a good idea to trade meals for shakes or to give up a food group in the hope that you ll lose weight - we all need a variety of foods to stay healthy. Stay away from fad diets because you re still growing and need to make sure you get proper nutrients. Avoid diet pills (even the over-the-counter or herbal variety). They can be dangerous to your health; besides, there s no evidence that they help keep weight off over the long term.Don t banish certain foods. Don t tell yourself you ll never again eat your absolutely favorite peanut butter chocolate ice cream or a bag of chips from the vending machine at school. Making these foods forbidden is sure to make you want them even more. Also, don t go fat free: You need to have some fat in your diet to stay healthy, so giving up all fatty foods all the time isn t a good idea. The key to long-term success is making healthy choices most of the time. If you want a piece of cake at a party, go for it! But munch on the carrots rather than the chips to balance it out.Get moving. You may find that you don t need to cut calories as much as you need to get off your behind. Don t get stuck in the rut of thinking you have to play a team sport or take an aerobics class to get exercise. Try a variety of activities from hiking to cycling to rowing until you find ones you like.Not a jock? Find other ways to fit activity into your day: walk to school, jog up and down the stairs a couple of times before your morning shower, turn off the tube and help your parents in the garden, or take a stroll past your crush s house - anything that gets you moving. Your goal should be to work up to 60 minutes of exercise every day. But everyone has to begin somewhere. It s fine to start out by simply taking a few turns around the block before bed and building up your levels of fitness gradually.Build muscle. Muscle burns more calories than fat. So adding strength training to your exercise routine can help you reach your weight loss goals as well as give you a toned bod. A good, well-balanced fitness routine includes aerobic workouts, strength training, and flexibility exercises.Forgive yourself. So you were going to have one cracker with spray cheese on it and the next thing you know the can s pumping air and the box is empty? Drink some water, brush your teeth, and move on. Everyone who s ever tried to lose weight has found it challenging. When you slip up, the best idea is to get right back on track and don t look back. Avoid telling yourself that you ll get back on track tomorrow or next week or after New Year s. Start now.Try to remember that losing weight isn t going to make you a better person - and it won t magically change your life. It s a good idea to maintain a healthy weight because it s just that: healthy.

nikki you need to do alot of cardiovascular exercises. i.e. a lot of running at a pace that is comfortable to you at least three to four times a week. No heavy eating after 6pm. An enjoyable liquid meal is advised.

How do i lose weight Fast? -

I am 5 2 and i weigh 180 pounds. Im fat and i keep on trying to lose weight but at the end i always weigh the same.

you can not lose weight fast, it took years to put it on ,the safe way will take years to take it off.

wow man your bmi is through the roof.no worries--stick to a daily regimen and you ll be fine.you have to commit yourself to ridding that extra 60 pounds. but, setting a target weight is actually bad--just start eating healthy and exercise daily and you ll drop in no time.start by trying out the special k (kellog) challenge--lose 10 pounds in 2 weeks by replacing 2 of your meals a day with kellog cereal.

Amazing Weight Loss!!Lose weight fast and effortlessly using the latest technology. Its not a diet or a pill. Expect to lose between 10-15 pounds weekly. Must see!!-Joelhttp://losew8fast.blogspot.comhttp://freedetoxdiet.blogspot.com

Cut off a limb, you will lose weight instantly.

you will be hungry, but eat a quarter of what you eat now.so choose to not mind being hungry and being slim, or continue to eat what you like and continue to be a fatty.get diabetes and die young. your choice. have the integrity to do what you need to dobeing slim is just a choice. maybe not an easy choice, but it really is just a choice.you can do it, you can do it. and when you have, you will feel great physically and emotionally. you are the winner

I recently lost 25 pounds. The absolute only thing that worked for me is counting my calories and eating within the appropriate range of calories for my weight/height. There are Web sites that will help you calculate your calorie range. On days where I exercised, I could eat more calories depending on how many calories I burned. What was nice about this was that I could still eat many of the things I enjoyed without depriving myself. And most restaurants have their dietary information on the Web, so the guesswork is already done for you. Once you start calculating the calories you consume, you will probably be in shock how much you are consuming, which is responsible for your weight gain. For instance, regular soda contains a lot of calories and just drinking a couple of cans will equal to your whole daily calorie allowance! That was an eye-opener for me and just eliminating regular soda and sugary drinks made a difference in my weight. If you watch your calories, you should lose about 1-2 pounds a week, which is suppose to be the healthy amount of weight to lose. The nice thing is that it s been several months and I haven t gained back any weight. Once you are aware of how many calories certain foods have, you probably won t want to eat them anymore! It s not a quick weight lost plan, but it s one that you can sustain forever.

To successfully lose weight, you must carry outa plan to balance your caloric intake with exercise.Ideally, dieting should be done by eating a nutritionallybalanced, low-calorie diet and increasing physical activity. I found useful informations at http://bestsouthbeachdiet.info/

I had to start small like drinking water not soda or juice,taking long walks after diner things like that

I have lost 7 pounds in a week following consious eating. This is the easiest cause you can eat almost anything per the focus is on how much you eat and not so much what you eat (even though I recommend you stay away from sugar on this program because it will drive you to eat more). You have to drink plenty of water and no eating within 4 hours of bedtime. Also go on walks and listen to your body responses. I am a emotional and compulsive overeater and this way of eating is helping to perpetuate my healing. Here s the website: www.dietless.comI am not affiliated to any of the websites I mentioned above, nor do I recieve commissions or incentives. These are just examples of what I am referring to. Try googling them yourself for more ideas and other websites... thanksDo your own research and determine what you ll be able to stick with and what works best for your body for success.Hope this helps...

the best way to lose weight is to eat 3 meals a day but only eat til your hunger is gone and eat a lot of fruit and for snacks eat a lot of celery......i loosed 15lbs in 5wks by doing this..... this is what my doctor told me after i had a heart attack at age of 32

eat correct diets

To a very high degree, you should weigh as much as you feel happy with weighing.As far as a healthy weight , that s what most of the other posts are about (calculating your BMI, diet plans, etc).... but most people will say what the average is according to different opinions.As long as you are at a weight where you are healthy, the most important part is that you are HAPPY with your weight... not that you should be X pounds , but that no matter what you weigh, you are happy with that instead of striving to be a size 2 or something like thatThat being said, if you want to lose weight, exercise is a really good (and safe) way to lose weight. In addition to that, I would recommend meeting with a nutritionist or dietitian to see if there is something else that may benefit you more.

hello , u have 2 play with U r food ,so that u get bore with it u will eat less food .(or) On c ing moves/ any thing more which do u like , on eatting food ; then u can c,change ok ; bye sontu......

running

excersise

Join your football team fattie, stop eating food, just drink water, and jog jog jog jog jog

Just eat only complex carbs, lean meat, and lots of veggies. It will make your meals low caloried and yet filling and healthy.I am on low carb, low fat, high fibre, high protein and a hour brisk walk 5 times a week, and I have lost 31lbs and gain better health. I am now maintaining my 108lbs for more than a year.Details such as my experience, meals, recipes, walking as an exercise and to shape the body etc etc, are in my blog.Xiaozhen

I am overweight and want some ideas on how to lose weight. Can you guys help with it? -

Im 12 5ft 4in and 163lbs and i want to weight about 140lbs and under to be considered healthy . It is pretty bad because I have been battling my weight since I went to my grandma s house every summer ever since I was 6 but now I don t go there because when I was 10 I realized what was happening. I always weighed myself after every time I went there and had gained like 5-10lbs. All because of my grandma forcing me to eat when I didn t want to. Now I want to make a change because it is embarrassing in gym when your one of the very last ones to finish a 1/4 mile everyday or the last one to finish the 1 mile run test. It takes me 11-15 minutes to run a mile=(. it is also hard for me to get around in the classroom because when all the chairs ar all the way out with people in them I am like the only one who has to ask if they could scoot in a little. just help me. like goals and stuff. and how much too eat when i cant exercise that much without my mom complaining about it. and what to eat.

Hey Micheala! Do not take pills to lose weight or any supplements. You are not too much overweight. If you want to lose weight, try to run a mile or run for 20 minutes 4-5 times a week. Don t weigh yourself everyday either. Try to weigh yourself about a month after being on a regular workout routine. Sometimes checking your weight too frequently can be discouraging if you don t see a difference. Try to eat lots of vegetables, fruits, turkey, grilled chicken, tuna, salads, wheat bread instead of white. You can look up healthy foods online. If you re worried about your mom getting mad at you at dinner or something, eat what she cooks for you but try to eat maybe half of the amount you would usually eat if it s not healthy. Remember weight doesn t come off in a couple days..if you would like to lose weight and stay healthy, it is a lifestyle change not a quick fix. You should try to keep a blog of what you eat and how you worked out each day. It will keep you motivated.

One of the most powerful diet pills on the market is the Acai Berry. It has amazing vitamins and anti-oxidents and is even considered a super food. It is so amazing that it has been featured on Oprah and 60 minutes. When used in conjunction with the proper diet and exercise, people have lost over 40lbs in a matter of weeks.

eat what you like to eat, but just eat less of it, and try eat healthier foods, if you dont already. do some regular exersize, its nothing realy to obsess over, i suggest maybe jogging or somthing that will get you fitter, and you wont have to take 15 mins on the mile, youl be 5

ok so i want to start with a super easy work out schedulemorning (before school) 50 jumping jacks 25 stomach crunches 10 leg lifts and 10 push upsafter school (in afternoon) 15 squats 70 jumping jacks 20 leg lift 20 crunches run in place for a minuteso if you do this at least 4 days a week that will be greatgood examples of food :breakfasts- 1.piece of WHoLE GRAIN toast and banana2. cheerios total or raisin bran 3. apple with peanut butterlunch- turkey or ham sandwich with no mayo and as many veggies as you want 2. salad with light dressingsnacks 1. 10 wheat thins or sun chips 2. carrots and ranchdinner 1. can of low sodium soup 2. grilled chicken and steamed veggies3.whole wheat pastaok so stick to whole grain lean proteins( grilled chicken tuna or turkey) and fruits and veggies and try to cut out sodamake short term goals try to lose about 2 pounds a week and do not beat your self up if you do not we all have good and bad weeks never starve your self it is the worst thing you can do to your body try to find a friend to take walks or ride bikes with for your exercise for that day!! i sure hope this helps!!

First thing you need to know that eating fat free isn t always eating healthy. Fat free, while it IS free from fat.. it contains alot of sugars, which eventually turn into fat if not processed correctly by the body.Start eating whole grains, cutting out things made with white flour, like white bread, pasta, etc. Also cut out sugars like sodas and candy. Cutting these two out can make a vast improvement in how your body functions and help you lose weight easier. Drink lots and lots of water. Organs need optimal hydration to function at their best.Eat more leafy green vegetables and lean meats.Most of it is watching the ingredients and portion sizes. As long as you can watch these two, you ll be just fine.

Any suggestions on how i can lose weight fast?? -

ok so right now i am pregnant and gain 230 and im only 6 months pregnant. My baby is due in june and i want to be around 140 by next summer so i would probably have to loose about 100 in 12 months is there a way to that thats about ten pounds a month......... any suggestions

Cut off a leg

LOTS AND LOTS OF WATER!!!! It naturally helps curb your appetite, plus flushes out all the bad stuff. Combine that with a lot of cardio, and you should see the pounds come off quickly. Also, if you plan to breastfeed, milk production burns about 500 calories per day. It s a good idea to do some strength training exercises also. The more muscle you have, the higher your metabolism will be, and exercise also reduces your appetite.When I was trying to lose weight quickly, I used the American Diabetes Diet. It worked great. The first month I lost 20 pounds, and after that I averaged about 10 pounds a month until I got close to my target weight.Good luck!!

Go on over to NowLoss.com - it ll tell you exactly how to lose weight fast in 7 easy steps (see source)

run run run run run run run run run run run run run run rungood luck..do take lots of rest , eat healthy food,be motivated all the time..soon you will get the body you have always need.

You are pregnant and your baby need nourishment. Do not diet when you are pregnant. You can diet either after giving birth or after breast-feeding is finished with.

walk fast,take exercise,drink more water morning is best 1.5 ltr try one week daily morning.you feel really good.some meditation work for it.take care..byhttp://highfatideas.blogspot.com

Atkins. Combined with lots of exercise. After 2 weeks make sure you start adding more vegetables to your diet. Here s a site with more information:

try nutri system good food and drop weigth fast

a friend of mine is pregnant also and she just lost 15 pds simply from replacing two meals a day with a meal replacement shake called Trim. It tastes great, n is really good for you! and its reasonably priced! heres the website if u want to try: www.clayeskildsen.ltdteam.compassword: healththen type in trim meal replacement shake!hope that helps! good luck!

What can I do to lose weight fast? -

I am 22 yrs old 215 lbs 5 10. I hold a lot of weight on my hips and my lower stomach. My arms are really toned but my stomach and hips are huge. Can anyone give me food tips, gym tips? I work 7pm-7am so I am really looking for at home workout things and I also love to cook so I m looking for cooking/food tips

Bodyweight exercises are free and very effective. Diet wise, drop all unnecessary sugars and grains and go for lean meats and lots and lots of veggies (raw ideally - if you must cook, steam.)

More good reasons to be activeRegular physical activity, especially if you include some strength training, not only burns calories and boosts mood and energy levels but can build muscle. Muscle burns loads more calories than body fat, and just a 3 pound increase in the amount of muscle in your body can potentially burn enough extra calories to lose an extra 10lbs over a year.

Yes definitely exercising is the best way to reduce your weight. and especially when combined with the right diet plan. along with working out you could also try out pure acai berry....it will help reduce weight quickly without making you feel weak or tiered...check out - http://www.healthylifeforall.com/pureacaiberry.html

In the grocery store, shop around the outer part of the store (where refrigeration usually is, so veggies and meat) instead of the center where the processed foods are.

If you re on vacation, enjoy yourself and ease up on the diet a bit. Simply keep sugars in moderation, and still get the ? portion (or split a salad, soup or appetizer, and one main dish with a friend).

hot showers... wear long sleeves and sweat pants when you work out, run in a trash bag.. that might sound ridiculous but i an a wreslter and iv done it all and i know those three work because they make you sweat and burn calories

Go on a Raw food Diet.Shay Carl lost 20 lbs in 20 days on this diet and he hardly worked out at all!Look up Shayloss on youtube you ll see.

Put down the fork

Is it okay to do Long Distance running after 25 minutes of HIIT to lose weight? -

Okay, so I heard HIIT (high intensity interval training) is more effective in burning fat and boosting ur metabolism....people tell me to do HIIT for like 20mins but i want to lose weight fast..can i do long distance running at slow jogging pace for 45 mins afterwards or is it bad?

My personal opinion would be that if you feel you have to run in conjunction with HIIT then you d do better to run first. Then again if you do it right you could just extend your HIIT session and sod the running!

I have used it for 2 weeks straight one time. What hiit does is burn all your glycogen first , then all it has left is fat to burn the rest of the day, so I would run after hiit. I did. I lost 4/lbs a week, a total of 8 in those two weeks. And they were mostly Fat lbs I burned. Hiit does that to you Report Abuse

I know you want to lose weight fast but they say you are far, far less likely to rebound and gain it back if you lose no more than 2-3 pounds per week. If you your goal is to lose a lot of weight this 2-3 pounds rule will also make that excess skin a smaller amount also because, with exercise, you are giving the skin more time to shrink back (it has some elastic properties you know).

I was reading this and the posts and the posts are all wrong! Do not listen! Do not do acai or these adverts here.do not run long distance first like one post said.do what your are doing because hiit is mainly this-u don t burn much fat with it the reason it will cause weight loss is because it elevates heart rate which will mean you will burn fat for hours after the exercise-this is called EPOC.the reason though that it won t burn much fat is because your body has something called glycogen which is your main energy source that comes from carbs and with short intense cardio you deplete all your glycogen and once its depleted you will burn fat and it will take about 20 minutes to deplete glycogen with intense exercise like hiit then after that when you do long distance your body will burn only fat during that session if you do it the other way around you will do long distance and afterwards you will still have some glycogen and you will burn fat only halfway through hiit and altogether you will burn more fat if you do hiit first...and by the way don t stop doing hiit now because it doesn t burn fat..it will help alot because after it when you eat your body will use most of those calories to fill up glycogen instead of storing it as fat leading to a greater calorie deficit.

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