Why does lots of water help you lose weight? -

why does lots water help you lose weight sometimes? and why is it that if you lose weight fast then you gain it back more easily?

When you drink alot of water your stomach feels full, therefore you wont eat as much and you wont feel thirsty so you will also avoid any calorie drinks.When you loose weight fast you gain it back because your metabolism was used to your old diet and when you go back to your habits you gain weight. If you are going to lose weight you should do it slowly or change your lifestyle.

Because water is so pure. It can help you clean your system out. And the losing weight fast = gaining it back generally applies to the get thin now diets. That s why it s always best to start a diet you can live with...i.e. doing simple workouts 3 times a week and sticking with it, along with a lower calorie diet and stuff like that.

No But Did you know most gym contracts are refundable? When we flock to the gym in droves in the new year -- with our determination to meet our fitness resolutions -- it s all too easy to sign on the dotted line without thinking it through. But keep in mind, while a few exceptions can allow you to cancel a gym membership contract -- e.g., you move more than 25 miles away or you re injured and your doctor says you can t work out -- the contract is a contract and your membership will have to be paid (or, more than likely, drafted from your bank account) whether you re using the facility or not.Like the song says, You better shop around, and compare contracts, special offers, and limitations at different gyms in your area as they can vary greatly. Be sure to inquire about student, teacher, or senior citizen discounts if you fall into one of those categories.Next, when you re presented with the contract, do not sign it on the spot. Resist high pressure sales techniques and stick to your guns -- don t sign anything until you ve had a chance to go home or another quiet location and go over it with a fine tooth comb, or, better still have someone else read over it in case they spot something you didn t.

it like cleans out your system and it makes you feel full. if you lose weight really fast, then you wont stick with it so youll gain it back. in order to lose weight to have to change your lifestyle. its not just starving yourself for a few weeks and then going back.

I read somewhere, and this made sense to me, that when your body is dehydrated it automatically starts storing more fat cells for energy, because it believes that it is in crisis. So if you drink more water and keep your body well hydrated, your body is less likely to store unnecessary fat, creating a slimmer you. Plus there are tons more benefits to drinking more water; better skin, cleaner liver and kidneys, less impurities being built up inside your body, and you feel better!!! I recently started adding more water into my diet. I add an extra glass of water that I have to drink about every two or three days. And I feel so much better already!!!

When you drink a lot of water it prevents you from eating more than you should.

Right^It helps to control your hunger by making you feel more full. A lot of times people mistake being thirst for being hungry and eat when they don t need food.Usually when you lose weight quickly, it s not real weight you are losing, it is water weight, which comes back as soon as you drink a bottle of water. Sucks, huh?

What is the best celebrity fitness dvd to lose weight fast? -

Billy Blanks Tae Bo. Can t go wrong. Never disappoints.

none of them!! you ll only loose weight(fat) as fast as you ve put it on,no dvd,or tablets are going to make you loose weight,its always been the same old saying,just eat better food,less calories,and do some, or more exercise.its a method that WILL work,and has always worked if you include it into your lifestyle.

Rambo with Stalone, spend some time in jungle, with no food, run over the hills, trees and wild animals. One week quick losing fat guaranteed , either as effect of being eaten or just by all above exercises.

None of them! You will watch it once then it ll will collect dust or go in the bin. Save your cash!

I m not sure about celebrity DVD s ... but I absolutely love the Beachbody Power 90 and Turbo Jam DVD s. I ve had great success with these.

Probably something from Ironminds to increase your squat.

none of them dont waste your money on this stupid things , they are there to make money on people, i am sure you do not need to loose any weight , if someone has told you to do this than they are not your real friends, if you want to loose weight than all you need to do is cut down on sugar, cut down on drinks, eat healthy food , like vegetables, fruits, dry fruits is good as well, and some walking excerises, and when you are restless at home sit on the floor , fold your legs sit up straight touch your knees with both your hands, close your eyes, sit there for at least 10 too 15 minutes everyday,

carmen electra s strip for fitness series

the cher workout 1 is great if you can keep up it worked for me

Ministry of sound - pump it up.. It s excellent, Really gets you working and you feel great afterwards, There are about 4 steps on the dvd to go through, it really is good, i reccomend it, especially if your the type of person who gets bored of something quickly, the music in its great too :-D

So many on the market. Best in my opinion is Jane Fonda or Richard Simmons.

gunner peterson :D

Paddy and Max s DVD. It is really funny but u do lose weight and have a good laugh at the same time

Each person is different.The best one for you is the one that keeps you going!

Wags workout i have lost loads.

I like Carmen Electra s strip tease dvd.ITs sexy and u lose weight

Jade Goody

prevention

How can I lose weight fast and secure? -

I need lose some pounds extra that I have, but, I hope that the methods used doesn t have side effect. I prefer Natural suplement or pills medically proven that s all I need. Thanks for your help.

I had the same problem and like you i was looking for something good and easy to lose some pounds a week without physical exercises. I found this page www.getoutfat.com with good articles and advices about it and good products review, I purchased there and they give me a discount. Now I m so happy, the solution is take a decision and what pills products you will want to use. I prefer this because are naturals and medically proven.

The way you eat must be your lifestyle. You cannot lose weight and expect it to stay off if you don t continue to eat right. Work out. Eat healthy foods. Drink water and cut out all sodas. Diet sodas are just as bad for you. Best wishes!

Pills usually do have an effect to losing weight, they don t really work, when you pay close attention to the ads, it s usually biased, try lose it the healthy and natural way with dieting and exersizing.

exercise and balanced diet is best way

Try Isagenix. I lost 32 lbs in 2 1/2 months and have maintained my weight loss. Visit www.thedetoxlife.com and www.weightlosshalloffame.net for products, pictures and testimonials. It is medically proven if you detox with Isagenix you will lose weight.

Work out and eat less. Run, that is the cheapest and best way to loose weight. There is no easy way to lose weight and keep it off. All the diet plans, supplements are rubbish.

You are right to prefer natural supplements, As it stands the foods we eat today do not give us what we need nutritional speaking. I use Herbalife, and with this program I lost over 65 lbs and have kept it off for over 2 years now, I have more energy than I did when I was 30 and I feel great. I find that the Herbalife products are probably the best on the market as the company has been in business doing this for 27 years, and they are in over 65 countries and have pretty close to 45 million satisifed customers, but what impressed me the most about this company is that the products are made under the suppervision of a Doctor and Scientest and Herboligist advisery board. Here is the website I used http://www.loseweightnow/healthysolution��Hope this helps

maybe u should get more information on dieting, weight loss articles, health and fitness articles, weight loss forum and BMI calculator at my profile.

How fast are we talking here? I was on the Atkins diet and I lost 30lbs in a matter of months. You have to be strict and serious about it though. Go purchase his book, it s very enlightening and has very good recipes. For the most part you have to stay away from sugar, potatoes and rice. Stick with just meat and green veggies. By all means, do your research! All diets don t work for everyone. Good luck!

I need to lose weight asap, but not sure about the fastest way? -

i have gained 20-25 pounds in the last 6 months. i used to weigh 120 but now i weigh around 145, i feel horrible im 5 7 and im 16 and i feel like such a fat ***.i really want to lose weight fast so i like good in my halloween costume, i bought a costume with my mom at value village im going to be a greek goddess :)

As a general rule you should cut out sugar and starches. Skip the following: sugar sodas, cookies, candy, breads and NO fattening Starbuck s coffee drinks. Do you know how many calories are in a venti frappacino?Choices should made wisely. Instead of a bagel and cream cheese and a venti mocha, go with a banana, and piece of cheese for breakfast.For lunch, stick with soups and salads. No croutons! Salad dressing should be balsamic vinegrette. If you a sandwich, make sure it is wheat bread, no mayo and no cheese.For dinner, grill some veggies with olive oil and have a small piece of steak or fish. Cutting out carbs will be easy and will taste good!Opt for vegetables and dip or peanuts as a snack. Try cheese and salami and forget the crackers.

hi donot go for synthetic stuff.... immediately cut sugar/salt and oil intake... have fruits/veggies...go for excercise....it will worktake care

Fastest doesn t mean best. It s best to lose weight slowly, or you ll gain it back really fast. Diet and exercise.

lor.ena84@yahoo.com

How to lose weight and tone body after having a baby???? -

I had a baby almost 3 months ago and i was told to wait unitl 6 to 8 weeks to start working out due to me having a emergency c section. my son kept me up alot and now i have time to start working out. i gained alot of weight with my pregnancy i was fit and had a toned belly before i weighted 120 give or take and now i weight 167 i still have a lot of pregancy weight on.. everyone tells me that in time it will go away and i need to wait it out but i cant stand it i want to fit in my size 4-5 jeans again.. please help......

It is time to start getting physically active and eating high protein food. Start off by doing cardio for 20 minutes at least 3 days of the week then gradually increase the time eventually working up to at least 30-45 minutes. Drink plenty of water and cut down on portions. Once you increase stamina, add weight training into your regimen at least twice a week. Do not forget to work upper body one day and lower body the next. good luck and dont give up!!

try this it really works good and have fun changing nappies lolYOU MUST DRINK 5 X 8OZ GLASSES OF WATER EACH DAY.THE DIET MUST BE FOLLOWED EXACTLY TO LOSE 10LBS IN 3 DAYS.DAY 1BREAKFASTBlack coffee/tea, ? grapefruit, 1 slice toast, 2 spn of peanut butter or small tin baked beans.LUNCHBlack coffee/tea, 4 oz tuna, 1 slice toast.DINNER2 Slices any cold meat, 1 cup string beans, 4oz beetroot, 1 small apple, 4oz vanilla ice cream.DAY 2BREAKFASTBlack coffee/tea, 1 egg, 1 slice toast, ? banana.LUNCHBlack coffee/tea, 4oz cottage cheese, 5 saltina crackers.DINNER2 Slices any cold meat, 4oz broccoli, 2oz carrots, ? banana, 4oz vanilla ice cream.DAY 3BREAKFASTBlack coffee/tea, 5 saltina crackers, 1 slice cheddar cheese, 1 small apple.LUNCHBlack coffee/tea, 1 hard boiled egg, 1 slice toast.DINNER4oz tuna, 4oz beetroot, 4oz cauliflower, ? melon, 4oz vanilla ice cream.THIS DIET WORKS ON A CHEMICAL BREAKDOWN AND IS PROVEN. DO NOT MIX OR SUBSTITUTE ANY OF THE ABOVE FOODS. SALT PEPPER CAN BE USED BUT NO OTHER SEASONING.THIS DIET IS TO BE USED 3 DAYS AT A TIME. IN 3 DAYS YOU WILL LOSE 10LBS. AFTER 3 DAYS OF DIETING YOU CAN EAT NORMALLY BUT REMEMBER NOT TO OVERDO IT. YOU CAN LOSE UP TO 40LBS IN A MONTH IF YOU STICK TO IT.TOAST MUST BE DRY. NO BUTTER OR MARGE.SALTINA CRACKERS ARE TUC OR RITZ.

I too struggled with losing weight after my baby was born. I knew that I needed to work out, but couldn t get to the gym with my little one at home.I stumbled upon this program and it has been fabulous.http://www.losethemommybelly.comI have lost so much, and am so close to fitting back into my size 4 jeans! Check it out! And good luck!

How can I lose weight fast? -

Ive tried everything. Eating healthy, working out, idk what to do! i think more of my problem is i dont know what to eat on a diet... My friend told me to drink a lot of water? something about water weight?? im not sure.. I have to look good for an upcoming event. Please help me someone who knows about this. it would me so so appreciated.Thanks in advance!

Hi,Our own metabolism system play a vital part in controlling the amount of body fat burned in the process of providing energy to the body. Knowledge about our own metabolism function is the mother to all weight loss programs. With the knowledge you not only reduce your weight but able to maintain an ideal weight and living a healthy life. Best of all you can eat what you most enjoyed without gaining any weight.Your thyroid gland produced a hormone called Thyroxine that raises the metabolic rate of almost all the cells in your body. The increase in metabolism helps you to feel more energetic, burn more calories, and therefore allows you to lose weight faster. The activity of Thyroxine is controlled entirely by the type of food and the time you eat. Therefore, if you eat the correct foods at the correct times of day, you will subsequently super-charge your metabolism and lose weight! By manipulating this concept, your body has virtually no choice but to dissolve those immovable pockets of fat that you ve been trying to rid yourself of for years.When I was a teen, I was slim, I could wear whatever I want, my body looked good, even my face was slim. I m 31 now, and I get disgusted and hate it everytime I look in the mirror. I was fat, my face looked like a watermelon. God knows how sad I was since all the good and nice clothes out there didn t carry my size. Each and every time, I came home from shopping depressed, upset and I ended up hating myself even more. I d tried low carb, low fat, extremely low calorie diets mixed with running but it never seemed to work. Whenever I would go back to eating a normal amount , I gained back the weight I had lost, and then a few pounds more. It was so discouraging! I was searching through the Internet looking for fat loss programs when I came across a web site. After reading about the program, I felt some hope that I could get back into shape. I will admit that I am skeptical about weight loss programs but this program offered a money back guarantee, which gave me the chance to try this without fear of wasting my money. I tried it and I am so thrilled that I did. I have lost 58 pounds so far since 8 weeks ago, and feel great about continuing to lose the fat and reach my goals. I m never hungry with this program. It seems that I eat more than ever before.My advice is, you don t need to spend a fortune to reach your goal, just like i do. If you really want to change then surf the link at the source below or else you will get ripped off from online weight loss scam and stay fat forever.

Get Some Sleep! -while we all know that you need exercise to lose weight, oddly enough, sleep can also help. Recent research has shown a correlation between sleep deprivation and obesity. Apparently lack of sleep causes an imbalance in the body which inhibits the burning of fat. So if you have sleeping problems, you should address this. Regular exercise can help with this. Avoid caffeine or stimulants beyond the mid-afternoon. Certain herbal teas, such as chamomile and skullcap can also help with sleep.

fastest way to loose lots of pounds is small amount of carbs, large amount of protein, however this is only temporary and does not effect long term weight loss. Eating less sodium will keep your body from retaining as much water

What can I do to lose weight fast!? -

Without buying anything. I am 15. I have 3lb weights to use (#lb is a lot for me). I weight 139. I dont want medicines. I want exercises I can do at home. What kinds of food should I eat? (I eat all junk right now) I would like to loose some weight in about 2 weeks before school. Help?!?

First of all, make sure to drink 8-10 glasses of water a day- you will be sick of water...but you will be surprised how much weight you lose and how much more full you feel. LAY OFF THE JUNK FOOD- do just fruits and vegetables during the day and then a normal dinner...just making those changes should make a difference. Good luck!

Top weight loss tipsToday there is too much information available on losing weight that has become more confusing and sometimes difficult to follow. It��s actually very easy to lose weight if you follow my weight loss tips. * Be in right frame of mind Before you can start any diet program you need to be in the right frame of mind. If you do not feel good about yourself you probably will not want to choose healthy foods. You cannot expect the act of going on a diet to make you feel better about yourself. The only way you can choose to eat a healthy diet to lose weight is if you have a positive self-image. * Eat whole food Top weight loss tips Eat whole foods that are as natural as possible. When you eat whole foods that are full of nutrients your body will know how much to eat and how much not to eat. You do not have to count calories because your body is a wonderful machine. * Eat fresh fruit Eat at least two servings of fresh fruit every day. Choose whatever type of fruit is in season. * Drink enough water Drink the best weight loss supplement known to man, water. Most people do not know the difference from being hungry for food or thirsty for water. A great deal of times people eat when they should drink. Most likely you will not feel as hungry if you are getting enough water. You will be satisfying the thirst, which is confused for hunger. Water also helps you digest food better. Drinking water before you eat will help fill you up. * Always chew your food Always chew your food well. Chewing your food well will ensure that you get the most nutrients out of your food. Getting the most nutrients will satisfy your body therefore you will eat less. Another benefit of chewing well is that it helps aid in digestion. * Take small meals Eat small, frequent meals in a day. Large meals tax your digestion system, making it work harder. Taking too much time in between meals makes you hungrier for the next meal. * Include protein at meal Include good sources of protein at meal, chicken, fish, legumes, peanut, cottage cheese, eggs or yogurt. * Shut off TV while eating Shut off the TV whenever you eat �C that includes meals and snacks. Studies show that we automatically eat larger portions when we snack in front of the tube, and typically those foods are high in fat and sugar, which means excess calories! * Increase your physical activity Increase your physical activity. Most people are over weight because of a lack of physical activity. Start walking more, bicycling, walks your dog for longer periods of time, swim, dance and leave the car at home when you can. It��s important that you choose a physical activity that you enjoy because you��ll stick with it.

read tips on weight loss and exercise programs on this site

Good answer, Europa312!Yes, raw fresh veggies, fruits, sprouts and nuts are the best answers not just for reducing weight, but an eternal health.Big NO NO to junk foods including processed and fried foods, sugary beverages and anything related to refined sugar. Laying off sugar doesn t mean digging for sugar-free items such as pink/blue sugar strips. There are lots of natural sweeteners such as honey, agave nectar, brown rice syrup, etc.

Hi Try this plan it really worked for me so here goes,If you are serious about losing weight, the calories in the food you eat should be less than the energy you use. You will have to increase your metabolic rate now, and plan your diet carefully.Formulate your own weight loss plan and you will lose weight faster. More details available at http://tinyurl.com/m7ckxGood luck

You didn t say how tall you are but 139 lbs doesn t sound that bad. You probably could just do some toning and you d look great.Do 30 minutes of cardio a day, 5 days a week. This could be taking a brisk walk or jogging. Do weight training 3 days a week as well.As for the food, you need to eat some potein at every meal as that is what keeps you from getting hungry. Could be peanut butter on toast in the morning, a tuna sandwich for lunch and chicken for dinner. Besides this eats lots of fruits and veggies--can t get too many of them in your diet. You should also drink at least a glass of milk a day and another dairy product as well such as cheese or yogurt.

Tae Bo - its like kick boxing and is the #1 exercise in America I do it and its so fun and the results are amazing. Warning: Billy Blanks will work your butt off.

Water, cut sugar, up protein, run 4 times a week.

This has quickest way to lose weight. Get some heavier weights. Ask neighbors or get at yard sale for practically nothing.Diets do not work. 99% of people gain the weight back. Here is how it works. No one teaches the animal what to eat and what not to eat. He knows instinctively what to eat. Humans also have the same instinct. The way it works is just eat whatever tastes good and that will be healthy for you and non-fattening. That is why a baby tastes everything. So again whatever tastes good, is good for you. This is why you will spit out spoiled milk.But wait!!! Man has the technology to create rat poison. It tastes like healthy food (good taste) but kills the rat. So man has done that to you. Note- any food unaltered by man (uncooked) that tastes good, is good for you. So if you are stranded in the woods, that is how you know what to eat (cooking changes that). So man has created fake fruit. It tastes like fruit that exists in nature but it is terrrible for health, addictive and fattening called sweets.So it is natural to like real sweets called fruit, like a baby does, but they have fooled you just like the rat. But they do not want to kill you. They want you to become obese so you will buy lots of their foods. This is called GOOD BUSINESS. Remember the above (not on site) and see site below to re-learn how to eat so you can be thin and fit for life. See teen advice, then click on home page.http://phifoundation.org/teen.html

well just excersie