Has anybody tried the Nutrisystem weight loss program? Did you lose weight? -

What are the pro s con s of this program. I am desperate to lose about 60 pounds that will help control my type2 diabetes. When I was younger I could lose weight easy, but now that I am older it is real tough. I am a male. Any suggestions????

Yes, I have used the Sugar Buster s Eating Plan http://www.sugarbusters.com/and lost 25 pounds since the end of October. It is a great plan and if you have the motivation (it sounds like you do because of your health) you could eat like this for life!Have you ever noticed in those Nutrisystem commericals that it always has at the bottom of the screen Results not typical ? And that s even if the person only lost 20 pounds!!! All of the diets know they don t work for the majority of people. Some people do lose weight on programs like this, but not most people. As soon as they begin eating regular food again they gain it back.Blessings to you as you endeavor to improve your health!

just yesterday i was thinking about trying the nutrasytem program but i checked on prices and it was 326$ plus 16$ shipping for 1 month. so i did the math figured i had 50 pounds to do and in a perfact world i might lose 8 pounds a moutn so that came up to over 2,000$ dollars! i figured i could make up my own eating plan with those lean cuisene dinners and other healthy choices!

We are losing 3-5 lbs per week on Nutri System..... Some of the food is nasty.. but not everything... Some of it is really pretty good!... We just choose different things on the next order... I check out the nutrisystem recipe page and get ideas... You need to add fruits and vegetables...It s not hard.. and you get used to eating smaller portions... We are sticking to it until we lose 40 - 50 lbs... We expect it to take about 6 months... Just in time for vacation! and you have to drink 64 oz. of water every day... We have not been hungry since we started... and my husband has been able to handle it as well... he goes by the plan designed for men...Cost is about $10 per day/ per person..You can always talk to one of their reps, personally we don t want to deal with a daily or weekly face to face encounter..but maintaining weight loss still comes down to controlling what you eat and your lifestyle... good luck..

Yeah, I ve been wondering about it too but when I checked the price, it s too high for us below minimum wagers. I ll go with store bought meals.

Diet Guidelineshttp://www.diabetes911.net/readit/chapte��Calorie Consumptionhttp://health.howstuffworks.com/question��

Has anyone used the ALLI weight loss program? or knows someone who has? -

If so, how is it or did it work out for you?What were the results?I want to know everything :D

ALLI works by a medication that keeps your body from absorbing some of the fat in your diet (I think it s 75%). The rest is just good nutrition and exercising.You can get the same results by just eating better, and exercising more.There is no magic pill.And you don t want to cut all fat out of your diet - what you need is a balance of protein, fat, and carbs. Not overly heavy on any one of them, but in balance.

No. But was looking for an ALLI buddy to try it out with the program seems simple enough.

Is there acai-berry weight-loss programs in POWDER, OR LIQUID, JUICE FORM? -

Since I can t swallow pills, I was wondering if there is a legit site that sells powders or juice to drink and guarantees weight-loss like in some good 10-30 pounds a month. I searched online, but what I found were capsules only.

You can get free trials you need just to pay shipping fees less than $5 i got the free trials from this site

Acai for weight loss is a scam.The pushers say it will work with diet and exercise.Guess what..Diet and exercise alone will work and will not empty your wallet.It is simple.Weight gain = calories eaten calories used.Weight loss = calories eaten calories used.It does not matter where the calories come from the standpointof energy budget. Go to your local library and check out the Shangri La Diet - a NYT bestseller by Seth Roberts. It is not a real diet per se. It shows a healthy way to suppress your appetite.

I have been through it all and know what s it about. The main thing is to stick in there. You can t be an addict to food and never exercise if you want to live a healthy life and keep the weight off. I ve worked out, done every diet, and all types of classes.Nothing works, besides dedication and intelligence towards the subject of losing weight.First, depending on how much weight you need to lose, your diet is the first concern. You can t eat 10,000 calories a day and expect the weight to come off, even if you are exercising a lot. Which brings us to the next thing. Duh, Exercising...This is a must especially if you need to a lot of weight. Get at least 30 mins of some good hardcore exercising. Do some cardio, in the long run, it s good for the heart.However, I find the most hardest part of losing weight/keeping it off, in my diet. It s so hard to keep your fingers out of the cookie jar or those chocolate goodies. I ve found a great addition to help any one out, it s a natural weight loss supplement called Proactol. Now don t get all crazy on me and say diet pills don t work. That is true, but not in this case. This one isn t meant to burn pounds while you sit on the couch. It s an appetite suppressant, along with being a fat binder. I saved money on the pills at theweightlossplace.com along with getting some good info. It basically makes those fingers not go towards the cookie jar. For me it s the best pill I ve tried and I ve tried cupboards full. Now this doesn t mean you have to follow my foot steps but I ve successfully lost roughly 70 pounds and keeping it off til this day.Well good luck and remember what I said, Dedicate.

Teen weight loss program thingy...help? -

I m 15. I ve lost a lot of weight the past two years. I don t have a diet plan, though. I need one. Because I ll do anything not to gain the lost amount of weight back. I was like, 200 something pounds at age 13!!! Now I m like, 100 something. Seriously, you wouldn t want to go back neither. Any diet plan ideas? I m poor, so I d like to have a diet plan containing veggies and fruits since they re cheaper. I m trying to go Vegetarian so let s skip the meats. --And please, if you have any tips to stay away from the meats, please tell me!---And I m in the ROTC program at school, and I love it. But we only excersise once a week! It does nothing. Any excersising tips you people have? thanksss

I don t have any diet plans for you, but for exercising, I do little things that force me to get up and move. I park my car far away from wherever I m going (unless it s night, that s just dangerous), I take the stairs instead of the elevator, and sometimes I exercise while watching TV (squats, push-ups, and arm exercises are the best for this, I find).I just think about how sick it is that I m eating something that used to be alive. That normally prevents me from eating meats.

Since I started to work out I was looking for a good weight loss product. I was on a diet but I felt that I needed a little help so I decided to try this great product and I had fantastic results. You can check their website at http://www.be-thin.us , they give you a free trial and you only pay $6.95 shipping and handling.

How do i lose weight quickly? -

well i dont kno i tiredd dieting ..excersizin kinda worked but i gain it baq .how do i lose weight beforee summeer?

Do what I did. I lost 72lbs in 8months with all this combined. http://www.beachbody.com p90x or power 90http://www.weightwatchers.com points planXenadrine 8hr NRG appetite suppressent7 day cabbage soup diet....ocassionally. Lose 10-17lbs in that week. Look it up on the net.Fasting ocassionally.I stopped working out, so I would of lost a hell of a lot more. good luck. Any questions, email me. 26 years old, 5 8 and started off at 230, now I m 158lbs

hi im experiencing e same thg as u at e moment 9tryin to maintain my weight of 105 pounds) but i didnt want to do anything too tiring or time consuming (e truth is im a lazy pig) so e only thgs i do are:-- cut down on soft drinks (drink iced tea or plain water or bobba tea)- eat less oily, salty, sweet food (all e bad stuff)- eat more fresh food and less processed food (whch means eat more at home n less fast food)- cut down on daily intake - method of cooking (instead of frying something, steam or bake it instead)Here are some useful tips if you wanna lose weight:-Its all about balance:- (see below)INCREASE energy EXPENDITURE DECREASE energy INTAKECheck on ur energy requirements (age, gender, size and level of activity affects this) Before buying ingredients or food check e energy valueFor reference:-Check out e Recommended Dietary Allowance (RDA)Ages12-17 Female needs 2100-2150kcal a day Male needs 2400-2850kcal18-29 Female need 2000kcal a day Male needs 2550 kcalF.Y.I Vitamin supplements aren t necessary (if u eat healthy) because vitamin C and B are water-soluble n are nt kept in e body but excreted frm e body as urine if nt used. However, Vitamins A,D,E,K are fat-soluble and are kept in e body n used whn needed. im a food and nutrition student n took these infos frm my textbk..hope i helpd. =)

I just lost 33 lbs in 6 weeks.. I started drinking this drink called xs it has no carbs and no sugars and only 8cal and has 4900% vit b-12 it rocks . I haven t been hungery at all and my energy level is thru the roof. But I will say drink them cold cause they are packed with vitms and vitms cold is not very good but they taste awesome cold I love them. I think we only pay like 20.00 a case and I get the grape kind but they have all kinds.. here is the website www.wharris1.qhealthzone.com/ just copy and paste itgood luckShari

There is no easy way to lose weight and ALL diet pills are unhealthy for you. It s like slow suicide and is addicting. When I was in high school I use to take pills. They make you weak and you start getting use to the pills and need to take more for it to work. Then as soon as you get off it, you gain it all back.I lost about 30lbs with diet and exercise in about 6 months. And I m so happy now. It s a lot better if you lose it yourself too, because it shows you how strong you are.Just don t starve yourself because your body well eat muscle too not only fat, and your circulartory system gets weak and slows you metabolism. Also, the next time you eat after starving your body turns into fat instantly because you put your body into survival mode and saves it like you are gonna starve yourself again.-Instant tricks are don t drink soda (instead drink water or diet iced teas)-Smaller portion sizes-Eat small meals every couple of hours (this speeds up your metabolism which burns the food you eat)-Exercise cardio 3-4 times a week for at least 30mins with at least 30mins strength a week (having some muscle can help your metabolism speed up) **OR any exercise that you ll like. I personally like yoga, because it elongates your body and makes lean muscle OR dance :D-Take multi-vitamins.-Listen to your body (if you really have a craving eat a small piece of chocolate)***This is my super tip, every morning I eat a bowl of honey bunches of oats and milk. That is the main thing that helped me lose weight. The fiber and vitamins are all over good for your body and the milk fills you up so you aren t hungry.I m so much more confident now :D and I hope I helped.

DO NOT TRY ANY ONLINE HEALTH PILLS ETC......EVEN FOR $6.99 SHIPPING! THEY DO NOT WORK AND NEVER WILL, THE ONLY POUNDS YOU WILL LOSE IS THOSE FROM THE BANK.OK.........I have been on a weight loss regiem now for the past 7 Days, i had never been to the gym or excersized before because i was to lazy.I started at my local Gym, its just small but il tell you this, its working.I am doing 4-5 miles on the treadmill 6 days a week. i do 1 mile walking fast, 1 mile running, 1 mile walking and so on.i spend 10 mins on the cycling machine before i move on to a little strength training, nothing drastic, im doing ab crunches because if you tighten the abs it pulls in the stomach naturally.on alternate days i spend 20-30 mins doing weights, just small amounts to start as i dont want to be over muscled.I replaced my 3000 cals a day diet of junk food and chocolate with chicken breasts, low fat yogart, soy milk, leafy green veg and tuna (only fish i can stand)Take vitamin suplements daily (from local store is fine) and aim at reducing cals. you dont need to eat less food, just replace some of the high cal ones with lower cal foods.in 5 days i lost an inch of my hips and waist and 1.5 inches from my thighs.i am turning into an excersize junkie, when you see the results the hard works worth it, believe me.

I found a great way to lose weight fast and keep it off. I do body cleansing. I lost 13 pounds in 9 days and then 28 pounds in less than a month. Cleansing will help the body get rid of impurities. Impurites come from a lot of things like fast food, pollution, food additives and preservatives etc. The impurities get stored in the fat in our body. To shrink the fat, we have to get rid of the impurities by cleansing. This made sense to me and I decided to try a cleanse program and it worked. The weight came off fast and this kept me motivated to keep going, not like other diets where the weight loss it too slow. To learn more call the toll free number 1-877-587-4647 or check out the website. Cleansing was good for me. Good luck whatever you decide to do! http://diet4cleansing.com

The first and best way to burn fat is to modify your current diet. There are three simple ways you can begin to modify: reduce calories, reduce sodium, and reduce fat. For example, by substituting a glass of water for a carbonated beverage, you can cut approximately 150 calories or more, depending on how much is consumed. Even if it were fruit juice instead of water, you would still reduce calories by approximately 50 - 100..what causes these unwanted gains in weight and bodyfat? There are three possible reasons this can happen: (1) Eat late at night (2) Exceed your normal caloric intake (3) Lack of exercise or physical activity. best way to speed up the metabolism is by increasing meal frequency. Instead of eating 2 - 3 meals per day, try eating 4 - 5 small meals per day, or 3 meals and 2 healthy snack meals.http://www.medifastdetox.blogspot.com

u know that is a hard one...but..all u Hav to do is eat the rit foods..cut out the fatty food like oil..sugar...and eat mor fruits...don t drink water while eatin a meal..caz the acid in ur tummy Willl dissolve and the foods fat wil go to ur tummy....eat veges....milk is good....continue the excersice..go 4 walks/jogs daily..4 abt 20-40 mins..(well until u sweat) play sports......i am a personal trainer...so i am sur u will c resultsehh thats it..

I am looking for a good weight loss program, can you help me? -

Hi,You can find what you are looking for here:http://www.guzzus.com/weight-loss-progra��Good luck!

The key for losing weight is not difficult - consume less food and move more - the problems arise when we actually try to put that into operation! There are plenty of stumbling blocks in the real world don t you think?! The one diet which definitely showed results for me is wu-yi tea, it can be seen in the resource box below, they have a handful of free trials remaining, it has been reported in Fox News and USA Today. I melted away 30 pounds, it definitely does produce success!

exercise.. don t waste your money.i went from being 180 pounds of fat and i benched about 95 pounds once to what i am now. Im 145lbs and i bench 250lbsthat was only 5 months.take the money and get a gym membership.. all the programs will do is hack your money.. go to the gym and make a routine and workout seriously.. don t slack off when you get there

go on a diet and quit eating large quantities of food at a time and exercise for at least 30 mins a day and if that dont work try the south beach diet.... it worked for me....

Look for marilynsplanforweightloss.com.auIt s fantastic. Go on check out the website. It is a world first ans so simple.

FRUITS AND VEGGIES!...Drink water...takes about 6-8 weeks.....honest....

weight watchers. my gf lost 9 pounds in 3 weeks

How to lose weight quickly? -

I am a 19yo female and weigh 111lbs (50.5kg) and stand at 5 1 (156cm).What would be a minimum weight I could achieve without looking too skinny?http://www.bebo.com/PhotoAlbumBig.jsp?Me��Above is the most recent picture of me where I weighed approx 112lbs. As you can see I am a bit hefty in the tummy area.

Firstly, i dont think you need to worry about your weight but if i reckon instead of loosing weight you could exercise to tone up that way you can just tone and shape the flabby bits. Work on making leaner muscles not bulking up and you shud look great. I recommend pilates.

For 5 1 === 45 - 58Kgthis articles can help youhttp://theclickinfo.com/article/how_to_l��

100-105 would be a good weight for your height...But what matters most is HOW YOU FEEL... If you feel great and confident in your skin. It will show in how you carry yourself. If you think you would feel more confident/sexy with a couple of pounds shed... do it - let that be your gauge...Good Luck.

I would suggest a cleansing diet. I did this and lost 12 pounds and 19 inches in 9 days. I continued and lost 29 pounds in a month. I like the program since it works by giving your body nutrition through protein shakes with digestive enzymes and vitamins and then cleansing out the toxins. We get toxins in our bodies from pesticides, preservatives, water, pollution, medications, food additives etc��. These toxins enter our bodies and get stored in our fat cells. To shrink the fat, we need to get rid of the toxins through cleansing. The program also has a natural diet pill to help your metabolism and curb cravings. It works and it works fast. My skin has improved from the cleansing. It is pricey but worth it! I think cleansing is really important to health and weight loss. Call the toll free 1-877-587-4647 Give it a try and good luck! http://diet4cleansing.tripod.com

Try to get more information on dieting, weight loss articles, health and fitness articles, weight loss forum and BMI calculator at my profile and get the advice from them to lose weight fast and healthy.