Im a teenager and I want a better way to lose weight fast? -

I m not so big that i can t even look at myself, but i m definetlyheavier than i want to be, and you better believe people let me know it. i try not to care what people think, but it s really gettingto me. I ve tried really hard to eat well and exercise, but i needsomething more. Is there a good program that works well and ishealthy for teenagers to use? thanks so much!

Girl, i have soo many teen girlies come to me to ask for dis kinda help. Now, if u want to get skinny first u have to cut out alll bad food. I know it wont seem like it doesnt do much but if you make a schedule of wut u want to eat it will really help. Then after that make a schedule in which u can take 20 min of each day and excersize, like run, or lift weights. HOPE IT HELPS GIRLY!! 3 good luck , stay gorg

How can I lose weight fast? -

I need it in like 2 weeks or 1 week please

Cut back on calories. It healthy protein, fruits, and veggies. Limit the fat to a minimum. Running burns the most calories.

It depends!! how much kilo you need to loose ?Basicaly, cut down carbs COMPLETLY, cut down suger, salt and fat oh and coffee b/c coffee is known to slow down your metobolism. Eat only vegtables, and salad preferably green salad. and go to the gym like 5 days a week, work realy hard.Try extra virgin coconut oil, reaserch shows that extra virgin coconut oil speed your metobolism, and dont worry it wont make you fat lol, its natural fat. And its good treatment for ppl who has colestrol. Use 2 tb/s a day.By doing this you should be able to loose up2 3-4 kilos within 2 weeks.

The pattern for losing weight is simple - consume less and workout more often - the problems appear when we really try to put that into operation! There are lots of opportunities to fail in the big wide world don t you think?! The sole thing that definitely worked for me is wu-yi tea, it can be seen in the resource box underneath, they have a handful of free trials remaining, it was reported in Fox News and CNN. I shed 25 pounds, it definitely does work!

you could lift weights or do cardio workouts that will keep your heart rate as high as possible during your workouts... if you do lift weights do 3 sets of 10-12 reps of weight that you can handle... little rest as possible will help you lose weight faster..... Good luck!

Drink TONS of water. If your getting hungry drink a couple glasses of water. I lost 40 pounds this way. And work out and stay busy.

Go on a juice fast where you only drink fruit and vegetable juices.

You can try the Fat X 12 day program. The videos are free at ... http://www.FatX101.com

lol sterve ur self naw um cut back run

How to lose weight with diet and gym? -

I am 32 female, a test at the gym showed my basal metabolic rate to be 1250 calories.What is a reasonable calorie intake plus calories burnt at the gym combination so that I will lose 6 pounds a month?I am 5 4 and 156 pounds. Other than the gym currently at 5 hours a week, I have a 2 year old to run around after, and I teach language classes, and take care of house chores. I drive everywhere, temp here is 46 degrees centigrade :)) no kidding.Thanks

Remember that a pound of fat is 3500 calories. If you burn 500 calories more every day than you eat, you ll lose a pound a week. To lose six pounds in a month, you ll need to have a calorie deficit of 700 daily. That s a lot, but doable. You ll probably need to restrict your intake to 1500 and put in about 2 hours a day of good cardio.

You are a busy person- just like myself. I do all of my exercises at home because of the time issue. But, if you have a gym membership, that is fine also. As always, diet and exercise are the keys to losing weight.As for diet, try eating 6 smaller meals a day with a protein shake for breakfast and lunch. A single serving of fruit for mid-morning and mid-afternoon snack. Dinner should be a sensible meal- minimize rice and breads. Try this for a two-week period. Then, vary your meals accordingly. Workouts should have weights and circuit type of training. Free weights are great for toning and weight-loss. You can try dumbbell squats with shoulder presses. Here is a great and effective circuit training using a treadmill. Walk for 2 minutes (as a warm-up), jog for 2 minutes, run hard for a minute, then jog for 2 minutes, run hard for a minute, etc...do this for about 20-23 minutes. This works great.By the way, do not be a slave to scale. Check the mirror also. It will show results. This is just a start. Keep working out and eating properly.Good Luck.JJwww.bestabexercisesonline.comhttp://fatloss.dinksrus.com

If you know correct weight loss information and program, weight loss is easy. If you are really serious, you need to have easy weight loss program that works for you. I highly recommend you my weight loss program for you. I lost 14 pounds in 3 weeks and it was very easy. You can do it too. You can find more information here this site http://tinyurl.com/hetosk25

How can i lose weight fast? -

just wondering. i want to lose a some weight over the summer, how can i do that quickly.?

drink water

If u want to loose weight, for the first you need to avoid JUNK FOODS.And do a lot of exercises. Be active.# Eat slowly# Do not eat before you go to sleep# Drink a lot of water.# Don t have too much of chocolates# Avoid fatty foods. like Pizza, egg and Oily foods.# Add just one fruit or veggie serving daily. Get comfortable with that, then add an extra serving until you reach 8 to 10 a day.# Eat at least two servings of a fruit or veggie at every meal.# Use a salad plate instead of a dinner plate.# Instead of whole milk, switch to 1 percent. If you drink one 8-oz glass a day, you ll lose 5 lb in a year.# Start eating a big breakfast. It helps you eat fewer total calories throughout the day.# Make sure your plate is half veggies and/or fruit at both lunch and dinner# Juice has as many calories, ounce for ounce, as soda. Set a limit of one 8-oz glass of fruit juice a day.# Get calories from foods you chew, not beverages. Have fresh fruit instead of fruit juice.# Take your lunch to work.#Take your lunch to work.# Limit alcohol to weekends.# If you love fruits, eat plenty of them; they are just as healthy (especially colorful ones such as oranges, mangoes, and melons).# Make exercise a nonnegotiable priority. # eat spicy food, if you can because it speeds up you re metabolism# drink a glass of water before you go to sleep# cook your food do not fry it# do not eat candy or chips eat more greens or protein bars# get more sleep it prepares your body.# Walk for 45 minutes a dayFollow these simple tips.Good Luck dear.

Losing weight is a simple equation: if you burn more calories than you eat, the weight will come off. Start off by estimating how many calories you burn each day using the daily calorie needs calculator http://calorieneedscalculator.com This will give you an idea of how many calories to eat. Healthy weight loss is 1-2 pounds per week. To lose 1 pound per week you need to create a calorie deficit (burn more than you eat) of 500 calories per day. To lose 2 pounds a week, you have to double the deficit to 1000 calories per day. You can achieve this by eating less, exercising more or a combination of both.Beginner s Guide to Dieting - http://straightdiet.com

Just cut down on what you eat, and eat the correct stuff. I lost 10 pounds in 2 weeks by sticking to a 1200 calorie a day diet, with eating tonnes of fruit and veg, and cutting out some of my carbs. Carbs are the best thing to cut down on if you want to loose weight quickly. Do excerise, but not excessivly so. One pound of weight is 3500 calories approx

1st don t think 2 much about it..just cut out all soda s and juice s. once in a while is ok.. eat everything you like.. but. eatless... and exercise... more.. dance.. or walk... for hour.. 4 to 5 times a week... and if you eat super super healthy....ive lost 3 pounds per week.. but... it gets really boring..lol good luck

Cut out all breads and carbs. Drink water no soda s (even diet) and try to walk at least 3 to 4 times a week for about 45 minutes. If you cant do that then try 30 minutes. And make sure you eat veggies.

Losing weight fast leads to gaining it back equally fast.

my bro lost 20 punds in the summer drinking nothing but slimfast but it wont work if you dont exercise too.

What is the best way to lose weight? -

I want to join the Air Force, but I need to be 141 for my height and I need to lose weight fast.

try the lil jack workout http://www.youtube.com/watch?v=TKCGe2Ezr��

My brother just left to Texas for his air force boot camp. I am in really great physical shape and i am considering joining the air force reserves or army reserves. If you want to lose weight fast, run, run, run. Don t do 1 mile at 8 minutes, do 3 miles at 26 minutes. The more you do, the more calories you burn which will make you lose weight. Eating healthy can also make you lose weight, such as eat fruit and vegetables, add in chicken and salad too. Running will be your best excercise to lose weight. Burn more calories than you take in. Hope i helped you

It is a possibility to lose weight quickly but you should be realistic and accept that if you lose weight rapidly then you will without doubt put it all back on again just as rapidly. I lost 6 pounds for the last month when I had a special celebration to attend, and I did it by following the instruction presented on the site in the box below.

Eat less and move more...that s the quick version at least. Go to your local gym, as they will almost always have personal trainers available that can set you up on a schedule that will match what you want to do and what your body can handle.In general, run a lot and do a lot of Plyo workouts, agility type stuff. You can find all kinds of videos on youtube that will show you some. Just running in a straight line doesn t use as many muscles or as much effort as doing a lot of these plyo workouts, but if you do plan to run, vary it. Sprint and jog in intervals, and find some hills to run up and down.

How can i lose weight fast? -

i have about 1 month till school and i have exercised changed my diet and it don t work plz help i don t want to take pills i want to no a diet that will work plz tell me ways u have lost weight or anything i can do my friends say i don t need to lose weight but i do so any1 plz help

By following a few simple steps you can reduce your calorie intake painlessly and start to lose weight.#1: Eat a large breakfast. Start your day with a large breakfast, followed within 5 hours by a medium sized lunch, and within another five hours a small dinner. The large breakfast also lets your body know that it will be taken care of and avoids turning on the starvation mode. #2: Savor the flavor. The fact is that the first few bites of have the most flavor. Take a moment to savor the first few bites. Getting into the habit of slowing down while you are eating will also help you stop eating when you are full, since your body will have time to send you the full signal. #3: Create a finish line. A finish line is especially important at restaurants where you do not get to chose your portion. The finish line is an imaginary line on your plate that the food cannot cross. You will divide your portions into smaller portions and eat only the food on the one side. If you use step two and savor the flavor you may be surprised to find that you are full even before finishing the divided portions. The finish line when you are at home is two fold. First you will not eat seconds. Secondly, you will only serve yourself a healthy, average sized portion. A healthy portion is considered 4 - 6 ounces of meat and 6 - 8 ounces of vegetables. #4: Take a drink first. Before indulging in a snack stop and drink an eight ounce glass of water, then wait five minutes. You may find that your snack craving is gone by just drinking a glass of water. Plus, the water helps by keeping your body hydrated and by helping you feel full so that if you do snack you will eat less.

Losing weight is a simple mathematical formula: You need to burn more calories than you eat. Experts generally recommend creating a deficit of 500 calories per day through a combination of eating fewer calories and increasing physical activity. Over the course of a week, this should yield a loss of about 1-2 pounds of fat.If you want to lose weight faster, you ll need to eat less and exercise more. Bottom line: 1,050 to 1,200 calories and one hour of exercise a day (but be sure not to dip below this calorie level for safety s sake). On this type of plan, you can expect to lose 3-5 pounds the first week, or more if you weigh over 250 pounds.

the atkins diet......the fastest way to lose weight........if you want to know how to do it,,,,,just email me.....I ll explain it all......one month and no one will know it s you!!!! I m a personal fitness trainer.......I can and will help you if you want to know how to do it!

There are many ways to lose weight fast, but the BEST way to lose weight is patiently.Something I learned from my Home EC Teacher

i dont no

How to lose weight when your 14? -

okay im 14 and im 155lb fat! my news yr/ Resolution is to be 115 by step.2009. so like i wanna do it the healthy way like how can i do that like i cant eat any: ..... and cant drink any..................... and like what do i do to work out i have those biggest losser vids i do them every night but i feel like nothing is workingg i wanna losse weight!for a boy....i had and no longer do cause he dumped me maybe ill get him bac if im skinny

How about trying the lil jack workout http://www.youtube.com/watch?v=TKCGe2Ezr��and merry christmas http://www.youtube.com/watch?v=73OcXl6Bg��

push-ups, sit-ups, and get a treadmill. You need to work hard. You ll get there. Just don t lose focus. Eat foods high in protein and no junk!