Does anyone know of a good way to lose weight fast? -

I really need to lose some weight like super fast...any ideas?

I do, I lost my 5 kg (or 11 lbs) holiday weight in a week and a halfbut depends, how old are you and how much you wanna lose ?

go on a vegetarian diet and exercise

starve

How can I lose weight fast?!?!? -

I m 12 years old, 5 4, and 140 pounds. I wanna lose weight like super fast. Like 20 pounds in 2 weeks. It sounds hard, but any tips.

Your only 12, you need to concentrate on growing. But if you really want to, dont eat anything and do lots of exercises xx =P

It sounds hard, but any tips. No, honey, it s not hard. It s impossible.You can t gain 20lbs in 2 weeks, so what makes you think you ll lose it? There s no magic that occurs in your body to make fat suddenly appear and disappear. It all takes time. Also, remember that the faster you lose it, the faster you GAIN IT ALL BACK. That sounds fun, torture your body for two weeks only to see that all your efforts were for nothing. You need to stop eating all that junk food and actually get off the couch and do some exercise several times a week. There s nothing more to it.

That isn t going to happen. 2 weeks. 8-10 weeks is a better goal.You can lose weight healthily though, and it will come pretty fast since you re young. Whatever you do do not starve yourself. Eat high protein, high vegetable meals only. If you starve yourself you will not lose any weight, you may even gain weight, because your body will go into survival mode and start storing extra fat because it s trying to protect itself.And exercise.

When you are younger than 17 or 18, you re body is still losing baby fat so you will automatically lose some weight as you get older. Also, losing 20 pounds in 2 weeks is unhealthy for you, but if you want to lose some weight use http://www.thedailyplate.com/ to keep track of your calorie intake and run more often.

you re 12!!!!my gosh what is the world coming to these days ... if you loose weight too quickly you get the thin silver lines that show everyone what you have done, i wouldn t advise it. also from a medical standpoint it s not that healthy either .... you re going to cause more porblems than you fix. also learn to love yourself!

Cycling is the best, you can either go as fast as you can or for as long as you can. Don t limit yourself to 2 weeks as losing weight should be a reasonably gradual process. Remember to eat healthy.

Eat a healthy meal (you NEED to eat, or else when you do get hungry, you re going to eat like a monster), and exercise about an hour a day.

get out with your friends more, eat less and workout .. maybe go for a jog every mourning ... lol thats what i tell myself but i dont do it :P

DONT EAT ANYTHING

Binge and purge, binge and purge...

eat less, move more.

What are some easy ways to lose weight fast? -

I want to lose around 10 or so pounds before school starts up again in August. I don t want anything hard or challenging. Like pills or something like that. Just ways to help lose some of it. Tips or suggestions please?

Fat Loss 4 Idiots is a new diet program that claims you can lose 9lbs in 11 days, although if you ask any nutritionist they will say that any more than 3 or 4lbs in this time is dangerous.So does the Fat Loss 4 Idiots work? Well this is my independent review of the Fat Loss 4 Idiots program.As mentioned above 9lbs of weight loss in just 11 days is quite fast weight loss, so first like me explain the system that the Fat Loss 4 Idiots diet uses:The Fat Loss 4 Idiots diet is like any other diet except it is based around metabolism. The way it claims to work is that the human body is quite clever and will memorizes the calories and foods of the past days and speed up or slow down accordingly.Also the body builds up a tolerance to some foods and puts them in a scale of what to burn first and what to burn slower. The way the body normally works is by burning the calories first and then the fat.The points above is suppose to be why most traditional diet programs sometimes do not work that well. If you limit your calorie for months with a normal diet your body will adjust accordingly and the metabolism will not burn as much fat as you think therefore you will not loser much weight.The way the Fat Loss 4 Idiots Diet works is not by watching the calories you are taking in but is based around a calorie eating pattern.Obviously the next question is how does it work? Well, that is the million dollar question and the Fat Loss 4 Idiots diet secret so I can t tell you in this review.The idea is that you will teach your body to remember your calorie intake, then you suddenly change your calorie intake. This leads the body to make changes in your favor with the calorie burning. For instance if you were taking in 2,000 calories a day and suddenly change to 1,000 calories the body says ��I thought we were on 2,000 calories a day?�� and thinks it must start burning more fat!That is the general gist of the Fat Loss 4 Idiots diet but you will need to know more like ��How long does the body need to memorize the calorie intake?�� And ��What different types of calories are there and which ones do I use?��In conclusion I would say the Fat Loss 4 Idiots is worth a look if you have found that conventional diets are not working for you!Jean Daniels used to suffer with her weight but after finally getting her weight under control she enjoys helping other people and teaching about weight loss.For more info on how you can drop 9lbs of weight every 11 days without fail! Click The Link Below:

You have to come up with some type of a reward system, this will help keep you motivated. One of the best things to do is make a contingency contract. Stating what you want to do, who will help you do it, and what do you get for doing it. Then also try to find a well balance diet program. My friend did this one diet program where the average weight lose is 7 pounds in 9 days. It might be the thing you are looking for, I know it s well balanced. If you want e-mail me and I can tell you more about either of these.

one of the best things you can do is not give yourself any rules to follow. many people like myself just end up breaking eating and dieting rules. The only rule you need to follow is...1. Always pick the healtheir choice when you go to eat something. (Example: If your choices are baked chips or regular go for the baked. )Or instead of eating chips you can eat wholegrain crackers. Another thing is just don t eat when your bored and if you feel like your hungry drink 2 glasses of water before you go to get that food maybe it was thirst instead.

Well I think it s totally about self-control:Breakfast: integral toast and a 70-calorie yogurtLunch: Fruit (any kind, except banana) and a fish (not fried)Snack if you get hungry: gum or 90-calorie diet barDinner: Light soup (not a creamy soup, it has too much fat)Or maybe a cup of special K or cheeriosSome other tips:DON T EVER DINNER AFTER 7PM, IT HAS BEEN PROVEN IN INVESTIGATIONS AND THAT HELPS A LOT, TRY TO DINNER BEFORE 7, I SWEAR IT S AMAZINGI recommend you coffee in the morning, it gives you a lot of energy! (without sugar, or maybe splenda)Another thing is to drink green tea once a day, it burns fat and it s good for your healthAnd of course, do at least 50 abs per dayGood luck

Change your way of eating, vegetables, lean meats , fish fiber rich foods, fruits drink plenty of water and exercise,

Stop eating fat-��ss

I really need to lose some weight. Advice? -

I m 13 years old, 1.67 meters tall and I weight about 73 kilograms. My BMI is 26, and I know it s not healthy at all. I know exercise and stuff will help, but I live in a big city and I just can t find the time and I keep getting more and more worried. Any advice on how to lose weight?

Start reading Shape magazine. There is plenty of advice and motivating tips every month. I lost 30 kg and put on weight never again.

Alright. Follow this plan. I should be getting paid lol! :]1) Sleep early and wake up early.2) Wake up and have a banana and a glass of fat free milk.3) Run for an hour [at a city park].4) Come home and just do your daily activities.5) Have lunch. It should include fruits and vegetables. Have a grilled chicken or fish. No BEEF or PORK!6) Do jumping jacks or jump rope for an hour. In front of a TV or music [to pass time].7) Drink 8 glasses of water everyday.8) Do this routine until you lose weight. Keep doing it. Persevere! :)And the Best of LUCK to you! :))

go to a club like me (i do water polo) with a friend. get fit with friends. and remember your growing so ur gna go out then grow. growing by just an inch can change your bmi dramaticly. muscle weighs more than fat remember that. a body builder has a bmi of 35 in some cases but they re not obese. 26 is not that bad and ur growing. just get fit and be healthy. measure your figure by your favourite pair of jeans not how much u weigh.

hmm...how do u expect 2 loose weight without exercising???den i d advice u 2 reducing ur calory intake....if u don t want 2 go out 2 do exercise try 2 do a few at home...like pushes ups crunches..or lift some weights...tat wud help i feel...

Okay wellgo out with friends take a walk do more stuff like shopping etc.EAT HEALTHY It helps alot.Dont use public transport, walk too school :)

nutritionist, gymnasium

Big city or not...you re 13 years old. Find the time, set your weight loss goal and stay focused!

get up real early and walk for an hour and again in evening.

Green Tea

Calories aren t everything. Timing of meals and planned exercise and the right kinds of foods are just as important as the amount of calories. My suggestion for weight loss is to diet. Don t crash diet. 99.99% of crash diets don t work. Because when the body is starved and deprived of food, the body slows down the metabolism, so it burns body fat at a much slower pace than usual. Then when you start eating again, you will probably go on a binge and eat the equivalent calories and portion of food comparitive to several meals, therefore no weight loss will occur.Foods generally high in carbs are bread, pasta, cakes, flour (anything with high flour content), sugar, potatoes. Anything that is filling contains plenty of carbohydrates. Low GI Foods are also good, especially when dieting.My suggestion for a good, healhy diet would be to eat 4 - 5 SMALL meals a day, making the overall calary intake and portions of meals equivalent to a standard daily intake of food. Eating 4 - 5 small meals a day will keep your metabolism burning fast, because it is never deprived of food, and never overwhelmed of food and bloating will not occur. Try eating wholegrains and cut down arificial sugar intake. Natural sugar, such as the sugar in apples is much healthier than processed sugar found in chocolate, lollies, etc. Soft drinks are to be strictly limited or prohibitied as they contain a large amount of artificial syrup, which gives soft drink the smooth flavour. Stay away from that. Drink 6 - 10 glasses of water per day to help digest food. Fish is also good. It has essential vitamins and oils (healthy oils, but still fatty and intake should be limited).Alcohol. Alcohol is full of carbs, especially sugar. The yare unneeded calories. Instead of drinking beer, or buying premix drinks, buy a bottle of his favourite alcoholic drink in a bottle, and buy diet soft drink to mix it with. Whilst the alcohol still contains calories, many calories are lost in the loss of sugar from the change to diet soft drinks. I personally do this, even though I am not dieting. I just constantly cut down sugar anywhere I can. One thing that may turn him off diet drinks is that it seems to be sterotypical for diet drinks to be feminine and for gay people although this isn t true, more than likely just an excuse to drink normal soft drinks.Exercise moderately. Good exercise includes runnning (preferable running, not run-walk-run-walk), walking, swimming, cycling, aquaaerobics or aerobics + more. 30 minutes of daily exercise plus a well balanced diet should see you losing weight, whilst enjoying a healthy and fun lifestyle. Doing some light weights should tone you. So try 20 minutes of light weights every day, and you should have good weight loss and see the results quickly. However no one can tell how long it will take you to lose the weight. It all depends on your body and your genetics, etc. One more personal trick i use is drink diet energy drinks, or just diet soft drinks. They raise your energy level with the caffeine / guarana or whatever is in them. However, when caffeine is taken, it is best to not eat within one hour of caffeine consumption. Caffeine, when taken without meal, slightly raises the metabolism, burning fat faster than usual, however when taken with food, it slows the metabolosm slightly. I personally like to drink sugarfree V energy drinks, because i get an energy boost without any calories. Pepsi max or coke zero / diet coke are also good. But just watch the caffeine levels.If you follow this diet for a few months (the actual time varies from person to person, because of their metabolic rate, etc), you should see immediate results, with results following. However, a common mistake is that when a diet is finished, the dieter goes back to their old eating habits again, and regains alot of the weight. permanent life style changes MUST be made for this to be a permanent success.But good luck, if your worried, see a doctor.Hope i helped.

Will not eating make you lose weight fast? -

Yes. I didn t eat for a whole week, only drank water. I lost 12 pounds. With excersise of course. It works!

Yes it will make you lose weight fast, but when you start eating again you will put all the weight back on and more, and it is NOT the way to go.

no you would gain weight most likey and after your done with not eating you will gain even more weight backits best to have a lifestyle change.

No it will slow your metablism. Eat 5 to 6 small meals daily every 2.5 to 3 hours.

no because your body goes into starvation mode and will hold onto fat cell as storage ~peace

No, idiot.

What is the best way to lose weight faster espically in the hips and belly? -

Research shows that trans fat increases fat in belly and hips so stop eating that. See site below for ways to lose weight and especially in belly under quickest weight loss. Uses a secret trick used by models to flatten their tummy.

Long distance running works. But you have to work up to it. Just start at a comfortable pace.The target should be to run at 30 seconds normal pace to 30 seconds fast and back again as long a distance as your comfortable with and buy good running shoes. Do this every other day and your whole body will change for the better not just your hips and belly. Stretch with Pilates targeting hips and stomach.diet: eat fruits, vegetables, whole grains, chicken, fish

you tell me and we ll both know :)

Hard to spot lose in a certain area, best to lose weight overall.

Loosing weight fast is always an unhealthy thing.There are many diets who tell you that you can loose a lot of weight in no time. And it is working, but you are doing no good to your body. And there s also the Jojo-effect.The best thing to loose and hold a healthy weight is healthy food, less sugar, lots of drinking water, and sports.Diet has to begin in your head. And you already started to think about your nutrition. That s an important step. It is too easy just to make a magazine-diet for 2-3 weeks and loose some weight. But it will come back soon again. If you are over-thinking your nutrition and activity, you will have a constantly good result. Isn t that much better and healthier than a crash-diet ?Loosing a lot of weight fast doesn t mean to slim your tummy. It s not working that way. It s a long process to bring your tummy back in shape.You are pretty the way you are , honey. Don t do anything bad to your body. And don t listen to people who want to sell you diet pills or other stuff. It is a dangerous thing.please check this artical: --How can I lose weight fast.?-- --http://www.healthylifeday.com/index.php?option=com_content task=view id=187 Itemid=62 -- Keep on doing your thing.Take care,J.Z :-)

Do some cardio exercise, like running. Then sit ups, crunches, and there are variations to these as well. Go on prevention.com. They have some good exercises that will work. Just remember, you need to do fat burning cardio exercises in order to really get a flat stomach.

How to lose weight fast? -

if you or someone you know used to weight about 175 to 200 pounds how did you or they lost the weight. i want to lose some weight but everything i try doesnt seem to be working i have PCOS so that makes it hard on me to lose weight. i am like 160 or so and i want to lose weight to be healthy.how did you lose weight fast. or just lost some pounds by doing something that it seems to work for you guys.

Try the South Beach eating plan. I have lost 30 lbs on it and my 16 yr old daughter, who also has PCOS, has just started it and lost 6 lbs. Get the book and read it first because it doesn t just tell you what to eat and what not to eat. It explains why you need to do certain things and what foods affect you positively and negatively. It is not a diet, it is a way of life. I eat 5-6 times a day and am never hungry. Try it. This eating plan has also been responsible for reversing PCOS in women since it deals with insulin resistence.

Prince, My email is sokolcln@yahoo.com Contact me so we can talk. Report Abuse

I would suggest a cleansing diet. I lost 12 pounds in 9 days and then 28 pounds in less than a month. I also lost a lot of inches too! I learned that cleansing will help the body get rid of toxins. Toxins come from a lot of things like fast food, pollution, food additives and preservatives and lots of other things. The toxins get stored in the fat in our body. To get rid of the fat, we have to get rid of the toxins by cleansing the body. This made sense to me and I decided to try a cleanse program and it worked. The weight came off fast and this kept me motivated to keep going, not like other diets where the weight loss it too slow. I did Jenny Craig, and Medifast. If you want to learn more call the toll free number 1-877-587-4647 or check out the website. This was the first time I ever did a cleanse, it was easy and I feel better. Good luck whatever you decide to do! http://thebestcleansingdiet.com

By walking up down the stars about seven times a day.

The best (and probably the safest) way is through excercise. It doesnt even have to be vigourous just on a routine. Also it helps to stay away from fatty and carb-o-licious foods.