Weight Loss Programs That REALLY work? -

Doing it by myself, just simply doesnt work. I say i will eat healthy, and i do, but the next day, i make up for the day before. I need some program or something, that i can live with.I REALLY hate the way i look. If i could loose weight, i think i might actually think of myself as pretty, which i could never do now. Im sick of all those fat jokes, that i force mydelf to laugh at, but really kill me, from the inside out.Any program you KNOW work?And how much weight do you think i need to loose?http://www.facebook.com/album.php?aid=20��Thanks!

If you want to lose weight, you need to two things: eat less and exercise more. Weight gain happens when you create a calorie surplus (eat more than you burn). Your body takes the excess calories and converts them to fat which get stored around your stomach, arms and thighs. The longer you remain in a calorie surplus, the more weight you ll gain. To lose that weight, you need to do the opposite. You need to create a calorie deficit (start eating less than you burn). Your first step is to figure out how many calories you burn on a daily basis. This calculator will help you out http://calorieneedscalculator.com The number you get from this tool is what your body burns on a daily basis. To lose weight, simply eat less. It sounds a lot easier than it is but making small changes helps you adjust to a new lifestyle. Don t think of this as a diet, think of it as a new life. Instead of eating foods high in sugars, white flour and saturated fat, go with fruits, vegetables, whole wheats, fish, lean meats, nuts and beans. In addition to eating less, you also need to exercise more. Start off at 1-2 times per week and work your way up to 3-5 times per week.Don t make all of these changes at once or you won t be able to properly adjust to them. Generally, eating healthier foods will decrease your calorie intake. Compare a doughnut to an apple and you ll see that healthy foods are lower in calories. You can find some more information at the Beginner s Guide to Dieting - http://straightdiet.com

Does anyone know any good recipes for medical weight loss patients? -

I m on the medical weight loss program, i m very firmiliar with it because it s my second time around. But I was just wondering if anyone knew any good recipes! Sometimes the same ol stuff gets boring! Any would help :) Thank you. (I m on the pink card)

If you are on a program prescribed by a doctor they should be giving you a list of what you need to eat.

How to lose weight quickly? -

I am a girl and i m chunky...well no actually i m fat, and i m sick of all of this. I dont look good in clothes and its alot of pressure. I ve tried alot of things and i cant find anything. I dont want to hear about health risks and i cannot afford any products and since i m 12 my mom wont let me..but i cant take this fatness anymore. So please help. Please. Please.Please! Quickly.

First check out what is your blood group and what diet is good for your health .Basically there are 3 types of Diet+ ----- HIGHLY BENEFICIAL, FOOD ACTS LIKE MEDICINEO ----- NEUTRAL FOOD X ----- AVOID, FOOD ACTS LIKE A POISONFirst check out what diet helps lose or gain weight and what diet is really good to be healthy based on your blood group .-Blood group O is for Old.- Type O.http://www.diskovery.co.in/how_to_loose_�� FOODS ENCOURAGE WEIGHT GAIN Sweetcorn Kidney beans Cabbage Brussel sprout Cauliflower FOODS ENCOURAGE WEIGHT LOSS Liv 52 Sea food Iodized salt Liver Red meat Spinach Broccoli -Blood group A is for Agrarian.-__ Type A. http://www.diskovery.co.in/how_to_loose_�� FOODS ENCOURAGE WEIGHT GAIN Meat Dairy foods Kidney beans Lima beans Wheat FOODS ENCOURAGE WEIGHT LOSS Liv 52 Vegetable oils Soya foods Vegetables Pineapple -Blood group B is for Balance.-__ Type B.http://www.diskovery.co.in/how_to_loose_�� FOODS ENCOURAGE WEIGHT GAIN Lentils Sweetcorn Peanuts Sesame seeds Buckwheat Wheat FOODS ENCOURAGE WEIGHT LOSS Liv 52 Green vege Meat Lamb Liver Eggs __ Blood group Type AB.http://www.diskovery.co.in/how_to_loose_�� FOODS ENCOURAGE WEIGHT GAIN Red meat Kidney beans Seeds Sweetcorn Buckwheat FOODS ENCOURAGE WEIGHT LOSS Liv 52 Tofu Seafood Green vege Dairy products Alkaline fruits Pineapples

hey, a lot of my friends (i m 20) have gone through being bigger at stages of their lives, it s totally normal! so don t worry, everyone s weight is always going up and down..the important thing is to be healthy, which means you should exercise, or play outside, do some sports now and then, be active for just half an hour a day, just do anything - jump rope - hoola hoop - play basketball, and you should eat healthily, make sure your parents are making good healthy meals for dinners - you know the kind - veggies, fish, chicken, whole grain rice etc.and don t try and cut out all junk foods because it s perfectly fine to treat yourself in moderation, you can eat whatever you like just make sure the portion size is small.and make sure you drink lots of water, rather than sodas..if you do these little changes, you ll notice yourself being fitter in no time!good luck =)also, for a workout that really works (i ve noticed results in less than a week!) here is the linkhttp://au.youtube.com/watch?v=sWjTnBmCHTYand there are 3 other videos you can get to from that link that target other areas of your body. I m glad I found that link, it actually has worked =D

try the lil Jack workout http://www.youtube.com/watch?v=TKCGe2Ezr��

How can I lose weight quickly? -

Im 15, 5 4 , 120 pounds and I really want to lose 15-20 pounds. What are some exercises and how many calories should I consume a day? Im a vegetarian and I dont drink pop or eat any candy but I still cant lose weight.

the way i lose weight is to play badminton with my sister we play for at least 30 min or 20or......... you could try to do some excersises and do them for a long time most people say run a lot, dont it will really tire you out and you dont really lose that much caloriesyou can lose calories but u get angry cuz it s so hard to run for that longtry this website to see how much calories you ve burned according to how long you ve done the excersises http://www.fatburn.com/free_tool_activit�� or......... you may be the weight ur supposed to be and it cant go lower since if it does you ll turn unhealthy so this thought it might be that your healthy and it is the limit and your weight cannot go down

im 15, 5 4 and i weigh 120 pounds too,and i m also a vegetarian!just jog everyday to lose your water weight,and you might have to start eating some meat.no more then 2000 calories.i used to weigh 95, and i went up to 120 afteri became a vegetarian, because of all the carbs, the pasta.eat more fruits and maybe 50g carbs a dayits hard, but since you ve been a vegetarian,maybe it s not as hard to stick to a diet.

have about 1,200-1,600 calories a day. try different workout methods, you might have hit a plateau!

try visiting http://www.usfreeads.com/1226012-cls.html. try the product that sound best to you.but between you and me, i went for fat loss 4 idiots because it got great reviews and ratings.take care!

run 2 miles every Monday, Wednesday and Friday. worked for me in the army. i lost 25 lbs in 9 weeks

but your at a really good weight...

Is it possible to urinate frequently when on a weight loss program? Am I losing water not weight? Thanks? -

Well if you ve started to eat very healthy and you weren t before, you are probably just losing the water weight you were retaining due to a poor diet. That usually tapers off the first week or two, IF you keep your water intake up. You will lose fat as well as long as you re sticking to a good diet and exercise program.

If you just started the Diet and you are drinking alot of water/fluids, then yes you will go to the bathroom alot and at first you will lose your water weight as they call it. And then you will actually lose the weight........Good Luck.......I am going through the same thing.....

your are likely getting rid of something in your body that was retaining water. so this is a good sign. are you taking vitamins now? that ll do it too.

YES , YOUR BODY IS MADE UP OF 70% WATER..

most people on a weight loss program have increased water intake or have added supplements that help rid the body of excess water. urinating frequently will be normal. at first, actual weight lost will be mostly water but only the first few weeks.

One thing all weight loss programs have in common, is that you should drink a lot of water, which causes you to urinate often. Weigh yourself once a week, and if your weight loss remain more or less constant over a period of three to four weeks, you are definitely not just losing water.

Help with my weight loss program, any suggestions that could help me pls.? -

Ok i need help, this is my own personal fitness program, my aim of this is to loose that fat on my stomach and chest area, its disgusting i hate it and what i have been doing is, running for about 30 to 40 mins a day. If i can and i have been doing this for about 2 weeks now and i have seen some difference but not as much as i want, is their anymore foods i can eat to enhance my weight loss on these specific areas, i drink alot of water, and stay away from fatty foods. When will i see a difference on my stomach and chest? whats better to drink too tea or coffee? anything that can help me would be great thank you so much :)

timm.?, I ve had good success losing weight with tea for the last 2 years. I ve finally found my favorite. Try it yourself. http://www.americaschoicetoday.com/Weight-Loss-Tea.html

Cardio alone will help, but you will see the best results if you combine it with muscle building exercises, even simple things like push ups.Muscles are your best friends and the best way to get them is to lift weights. Don t do anything fancy, start with the tried and true basics. there are lots of dumbbell exercises online, google them.

As far as losing your chest fat, I found a blog for you about how some chic helped her boyfriend lose his man boobs. It seemed pretty insightful so check it out if you wanna http://howtolosemanboobsguaranteed.blogs��Hope this helped!

Use low calories food.

You can loose your weight just like i did in 20 days time by http://www.loose-your-weight.apooz.com best of luck in loosing your weight.

you can also beside running u can do the belly exercise to strengthen your muscles and when u drink do this while u sit and don t drink soda and eat more vegetables especially the foods which contain Omega 3 like fish and oysters and i suggest also to read these articles at http://articles.onlineweblibrary.com/Art��http://articles.onlineweblibrary.com/Art��http://articles.onlineweblibrary.com/Art��these articles will help you to know the suitable diets for u and how to lose your fat belly i think they will help u best wishes

Getting the perfect body is possible with a lot of weight loss motivation. Motivate yourself to lose fat and stay fit. Looks can surely kill. A great personality is remembered and adored. Lose that extra flab and treat yourself to a new and younger you. You will soon discover that people notice you. It is great feeling to get noticed and appreciation is the fastest way to lose weight. But that calls for a good weight loss program that suits you and that you prefer.Milton Garland has valuable advice My advice is to go into something and stay with it until you like it. You can t like it until you obtain expertise in that work. And once you are an expert, it s a pleasure . This holds true for the motivation factor in your fast weight loss diet program. It may sound harsh but it is the truth.Slow and steady wins the race. So even if your going is slow don t lose hope. Motivate yourself as hard as you can. You are your own boss and assure yourself that the rewards will be mind blowing for the quickest way to lose weight. Try to follow some basic rules that will keep you motivated to lose body fat.Learn to accept yourself as you are, never complain. You are destiny s child and surely have some inborn qualities. Learn to accept them and do not expect rapid fat loss. You cannot achieve to lose weight overnight. Work hard, because hard work pays. See yourself in the mirror. Do you have beautiful eyes or a double chin? Stare hard. Each one of us is blessed. Try to find out your plus points. Highlight them. Learn to love yourself no matter how hard it is. Shedding excess weight will boost your confidence and give you a morale boost. Remember that you are recognized for what you are. Motivation is only a small tool in your large program of weight reduction.Set goals for yourself: hard work pays well. Set simple goals for yourself at first. Try to take a paper and pencil and note down your goals. Mention your plan to your family. They are your weight loss motivation. Exercise, running, having a balanced diet and a stress free environment will help you to realize your dream. Don t expect a sudden result, as each body structure is different. Pat your back if you have lost a single kilo. It will boost your enthusiasm. Stay focused and don t let your mind stray.

With so many different weight loss programs on the market, how do I know which one is best for me and my needs? -

I am what is considered grossly obese and want desperately to shed pounds, I do realize that I did not gain this weight over night, and I don t expect immediate results, but after watching infomercial after infomercial, and reading multiple articles, I am at a loss. I know that I have to reduce my caloric intake, and basically get off the couch ..but other than that, I am at a loss as to which program will work best, who do I believe?

none. it s a lifestyle choice. i personally recommend going vegan, there are loads and loads of health benefits and it is reported that vegans are 20% thinner than omnivores. i actually lost about 20% of my weight aswell. But you must be committed, consider what vitamins you are intaking, even if you are not going to go vegan, always think to yourself okay so what vitamins am i getting in this meal?I have carbs in the morning (pasta, potatoes, rice)fruit, fruit muesli, soy yoghurt and flaxseed oil mixed together for luncha vegan mock meat and vegetables for dinneri use a medium sized plate and i am a medium sized person. (size 12 australian) i have been exercising more lately and am losing more and more weight. in between meals i drink green tea and water and after dinner i drink chamomile. vitamins, vitamins, vitamins. iron, calcium, fibre, b12, omega 3, vitamin c, vitamin d etc. pay attentionwhy did i tell you this long thing? i am trying to emphasize you have to LIVE what you eat because you ARE what you eat. once you know what it feels like to be healthy you ll be amazed. please be really conscious of what you put in your mouth, something i like to do is look up the pros and cons of everything i eat. fruit, vegetables and grains. look up the vegan pyramid and if you must then add some free range meat in there.good luck. healthy eating and exercise (start off lightly, walk someone s dog every day for half an hour then increase it, never dive in it can be very daunting)

none, is the correct answerdiets don t work.The only way to loose weight is to eat les and exercise more.your body is expecting x amount of food / day if it gets less it slows down your metabolism to compensate.You go on the zing-diet (I just invented it)when you then hit your target weight and come off the zing diet your metabolism has slowed down a bit too much so that any thing you do eat will not be burnt up as fast as it was before you went on the zing diet, so you in fact put more weight on than before you started.

I d say Weightwatchers is the best way to go. It s basically just watching what you eat. They have meetings where you can go and check your progress and they help you along the way.

You can better try this to get some useful links. It will help you a lot as it helped me.http://weight-loss-programs.freehostia.com/All the best...

Do NOT look for fad diets. Don t do Weight Watchers. Don t do Jenny Craig. Don t do NutriSystem. Don t do the lemonade diet. They don t work and when you go off it you ll be fatter than before.The absolute best thing you can do is to figure out how many Calories you burn daily and subtract 300-500 from that if you want to lose weight. Do NOT go over 500. If you do some exercises you can find out how much you burn on that same site!!! If you do exercise of any kind be sure to add on calories since you will be burning more and taking in less. Remember: You WILL lose weight from eating 1000 calories less. But when you finally do eat normally you ll gain ALLLLL that weight back and another extra 2 pounds. Is it worth it to starve yourself? No. I m 5 6 and I used to weight 147 and I ve used the Calorie-count method for 2 months and I m exactly at 141 right now. Still have a little more to go but almost there. =]So...here is the magic formula:http://www.calorie-count.com/calories/calories-burned.phpThat little calculator is your answer to weight loss.