Is it harder to gain weight or lose weight? -

If you have to gain weight, would it be harder than losing weight? I am on a weight loss program and it is going REALLY slowly!

A lot of people do not realize but they take about the same time. You do not wake up overnight 10lbs heavier, so you should not think that you will lose it overnight either. Stay motivated...hang a picture of your former lighter self and see what you are doing all of this for...

Losing weight is hardest.

It took me almost 6 years to go from 78 lbs to 115. Its so hard to put on weight. I envy women who are loosing weight (I used to work in a gym as a trainer and saw how wonderful it can be!) because if you are motivated it WILL happen. However sometimes you just can not gain weight no matter what you try.

Most people it s hard to lose and ez to gain.Some people different tho.

it is equally hard. gaining weight is hard for people with really fast metabolisms and are super skinny, but it s easy for people w/ slow metabolisms and who are overweight. it s hard for people to lose weight who are overweight, because food is a major part of life and a huge temptation. neither is easy. overweight people, such as myself, may think it would be incredibly easy to gain weight, because we do it so easily (hence being overweight), but it is not so easy for those people who need to do it.

it is hard to gain weight

What are your best weight loss tips? -

Hello Everyone!I m starting an exercise routine based on www.BodyForLife.com Tony Little s AB Isolator Workout Video. I plan to keep this going for a 12 week session and then start again.Right now I weigh 179, and I m 5 7 . I target weight is 130lbs.I will try to post my accomplishments regularly. If you like you can consult my workout calendar for further details.Please submit your exercise tips and your support.

doing pilates is a great way to loose weight and get toned. you also shoud do at 30 min of cardio at least 3 times a week,drink 90oz. of water daily and eat lots of fresh veggitables and fruits daily.

cut out sodas esp. the dark colored ones too much sugar why u think their dark yhay don t want you to see want u 2 see all thee sh*** in it eat lots of veggies.this may sound crazy but when i stayed in and really cleaned handwashed dishes washed clothes, vacuumed, dusted w/ a rag, cleaned windows,sweep mop that worked me out more

have someone to diet with youthat way you will have support and someone who understandswhat youre going through

Eat less. That is all.

As you ve posted this question 5 or more times I have a slight suspicion that you are trying to do some free advertising of the weight loss products you mention above. Perhaps a little more subtly next time.

eat less and work out

When taking a fiber supplement, how long before it starts quot;workingquot;? -

I m starting to take Benefiber as part of a weight loss program. I was curious to know how quickly this starts working. The bottle instructs to take a dose three times a day. Curious to when it begins working . How soon after you drink the supplement can you experience your first movement ?

I m noticing a difference on day two. I m taking Acai berry colon cleanse. Got it from the GNC. they also have chews that taste great, just like eating a grape starburst.

Hi ! PLEASE HELP ME WITH MY wight loss plan for a whole 30 days! I NEED O DO IT for a contest ! please help me? -

ok, im 20 years old and a size 4 currently.by the end of Aug. I need to be a size 1 or zero, and my body is strong enough and i have enough will power to go through any hard cardio n strict Diet !I also know that THE HEALTHY WEIGHT LOSS ROUTINE is a max. of 2 lbs per week, but my case is an emergency, i need to participate in a bikini-body contest, its a matter of life n death! Please give me a meal plan n an exercise plan to achieve this goal. After this contest, i will def. stick to my 200 calories a day and 2 hrs of sports every day! I promise :)PLEASE HELP ME FOR NOW

Eating healthy and perhaps doing little exercises like Sit-Ups,Push-ups,Jumping Jacks, Squats, Leg lifts, and Stretches. Also you could try lifting weights, don t have any? Make your own (its what i do) Just take Two(2) milk jugs and fill them with water, Hold one in each hand and Do 50 squats with them in your hand (or as many as you want). Here s a little help.Exercise Daily Plan~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~��20-30 Sit-Ups10-20 Push -Ups50-100 Squats with Weights(milk jugs..)30-40 Minutes RunningAnd A low calorie diet. Because its not WHAT you eat its HOW MUCH you eat that determines your weight loss.Fruits,Veggies,Fish,stuff like that.And you need to remember that if you do this, and loose weight you ll have to keep up with it and keep working out to make sure your weight stays like that

I hope the 200 calories a day was a typo.Check out http://bodyforlife.com/ for diet and exercise plans.No...I don t work for them, but they do have good plans. One month is not a lot of time.Life or death? I don t think so.Body image issues are out of control!

What was the best diet youve tried??? I need some help.? -

ok, I need a serious weight loss program.Please tell me the best diet you ve had success with and can recommend.Please describe, how fast (how much per week) you lost and the aproximate cost, ease of use and how much you liked it,Thanks!

hi done the weight watchers one i lost 4 stone in 6 mths its a good diet u just stick to your points its 5 50p a week

portion control..eat smaller servings of all your daily meals but be smart too,like tracking the amounts of carbs and fibre that go into your diet(beware of what you can eat more and what should be minimized)...lots of yoga,pilates and cardio,with ease im shedding off 3 pounds weekly...

Take a look at Medifast s Take Shape for Life. It may be a bit challenging in the beginning, but I lost 30 pounds in a month in a half. You eat 6 mix meals a day just very low calorie ones. Take a look and see. http://medifasttucson.tsfl.com/client/pr��

i wt 155 and now 102took about 4 to 6 monthsoatlmeal and friut for morningt,v dinner or soup and salad for luch and dinner1 friut or veggie for snackno sugars ,no pops unless diet

What are good and not dangerous weight loss tips? -

im 5 foot 6.weigh about 123.i just want to know how to loose weight so i don t have that ugly fat looking arms, stomach, and thighs/shins.i cant take pills, and i don t want to do anything drastic.i drink protein waters,and i don t eat meat.i eat fruits.but not a lot of veggies.i walk home, and to stores.i don t participate in PE that much but i do run.i know i should start exercising more often.but what else do i need to do?

I have been through it all and know what s it about. The main thing is to stick in there. You can t be an addict to food and never exercise if you want to live a healthy life and keep the weight off. I ve worked out, done every diet, and all types of classes.Nothing works, besides dedication and intelligence towards the subject of losing weight.First, depending on how much weight you need to lose, your diet is the first concern. You can t eat 10,000 calories a day and expect the weight to come off, even if you are exercising a lot. Which brings us to the next thing. Duh, Exercising...This is a must especially if you need to a lot of weight. Get at least 30 mins of some good hardcore exercising. Do some cardio, in the long run, it s good for the heart.However, I find the most hardest part of losing weight/keeping it off, in my diet. It s so hard to keep your fingers out of the cookie jar or those chocolate goodies. I ve found a great addition to help any one out, it s a natural weight loss supplement called Proactol. Now don t get all crazy on me and say diet pills don t work. That is true, but not in this case. This one isn t meant to burn pounds while you sit on the couch. It s an appetite suppressant, along with being a fat binder. I saved money on the pills at theweightlossplace dot com along with getting some good info. It basically makes those fingers not go towards the cookie jar. For me it s the best pill I ve tried and I ve tried cupboards full. Now this doesn t mean you have to follow my foot steps but I ve successfully lost roughly 70 pounds and keeping it off til this day.Well good luck and remember what I said, Dedicate.

How can I put on weight? Im 53 and 100 lbs.? -

I m tired of all these diet pills and weight loss programs etc. Is there nothing out there to help put on weight (food ideas would be great). My metabolism is high plus my geneology has a role in my weight (mother was 90 lbs. 5 2) and 2 of my kids are built like me. Help! I want to gain weight!

Send me your body - I will fatten it up. No problem. Maybe we could just trade for a week or two? If you are naturally thin you just have to accept your body for the way it is. Try eating a candy bar every evening, and dessert with your lunch every day. Have a high calorie afternoon snack. It will take a while, but that worked for my mom (5 2 91lb), she has gained 7 lbs since Christmas doing that. Good luck.

eat oily fatty stuff.....I dn knw if its good for health..I guess that helps people put on weight. dnt work too much.....join a local gym where instructors are available to guide..

bananas rich icecream and poundcake