Cabbage soup diet or fast weight loss methods? -

hiI am currently breastfeeding about 4 times a day and I was wondering if I can go on the cabbage soup diet..I know mothers who are strictly breastfeeding can t. My son is 6 months old and is already on the bottle and solids.I currently weight 230 pounds ,need to loose 80 and need to do it fast. Already tried weight watchers and other methods of weight loss and know I should only lose about1-3 pounds a week but I don t have that kind of patience. I know all the lectures about gaining it back faster and being unhealthy but I don t care. once i see quick results I will get motivated to keep the pounds off in a healthy way.i am very depressed over this issue and don t want anybody to leave me negative comments or answers that i am not looking for. any fast weight loss tips would be greatly appreciated. no diet pills and I cannot afford to join any fitness centers .thank you

This is the fastest (healthiest) but not the easiest.First off, DO NOT take diet pills. They can do some serious harm to your heart. Plus they don t work they re a waste of money.Here s what you do for quick weight loss plus you will feel better: Cut out all breads, pasta, cookies, cereals, crackers, chocolate, sweets, icecream, cakes, pizza, all fast food etc...basically anything made from flour away from sugar. They are all called simple carbs. They are carbs which leave us hungry for more that s what makes us fat. Go on a gluten free diet...You will lose weight not gain if you re careful to eat correctly.We need to have complex carbs. (fruits, veggies, salads, protein.) Have lots of fruits veggies.If you want a snack like crackers or something...go buy gluten free rice cakes from health food store. Snack on 1 or 2 a day. The only sweet you can have is maybe a tbsp of honey on a rice cracker. Just don t have more than one.Also you can buy gluten free flour from the health food store make your own bread.Make sure you have ahead of time (like night before) cut up carrot sticks to munch on the following day. You can put lemon on them for more taste. Avoid cold cut meats. No ham, sausages, mortadella, salami, pepperoni, etc...If you can, stay away from dairy products...believe it or not:dairy makes us fat too...like a cow.By doing this...you will lose lots of weight.I ll give you an example of what to eat okay.?breakfast: 1 banana 1 kiwi or orangecup of coffee or tea (no milk or sugar)drink 2-3 glasses of waterlunch: grilled chicken or turkey breast(portion should be the size of your palm) w/ some lemon squeezed on it...mmm I like lemonromaine lettuce salad, tomato, grn onions, grated carrot, radish whatever other green you like in there. Dressing should be balsamic vinegar or wine vinegar w/ olive oil.stay away from ketchup, mayo bbq. sauceor you can have stir fried veggies w/ rice...also very good. You can eat rice but not pasta.snack:14 walnut halves or 20 almondsa fruitlots of watersome teadinner: hamburger or fish w/ brocolli or spinachyou can have 1 or 2 rice crackers (or save them before bedtime)lots of watercup of chamomilebefore bed: pray to the Lord to help you lose weight. To give you self control. Keep asking until you receive. The Lord hears you loves you.The secret to success is to be organized committed .You should have your salad, greens veggies washed cut up the night before so it s ready to eat for lunch the next day.Make sure you have bought all your ingredients/food the day before.Take a multi-vitamin calcium every day.It s not impossible to do...just believe you can do it.Don t forget to exercise, drink lots lots of water you will see results.A nice site is www.sparkpeople.com they have a calorie counter, fitness tracker, exercise videos.

Fast weight loss tips, learn lose weight diet and how to lose weight fast, about how their body functions or the most effective methods of weight loss.http://www.weightlosswand.com/ Report Abuse

Do NOT go on these starvation diets or fad programs. Most diets these days will actually cause you to gain MORE weight in the long run.I suggest you use a natural system to help you lose the weight you want. Check out: www.weightlossmiraclesystem.comI recommend it because it s an all-natural and permanent solution and was rated #1.

to lose weight u need to eat right and have a workout plan 5-6 days a week.u have to want it. ***try this u need to change ur diet. eat six times a day. ea of ur 3 main meals needs to combine a lean protein such as chicken breast ground turkey turkey bacon egg whts also combine that with a complex carb such as a baked potato or sweet potato wild rice brown rice oatmeal or girts. also add fresh fruit and vegies to lunch and dinner. pick fruits low in sugar like pears and berries. if u get canned vegies get ones with low sodium. eat every 3-4 hrs keep ur metablism moving.***also the most important part is WATER drink at least 64oz. no soda or juice. water will curve ur cravings. u need to hit cardio 3-4 times a week running outside it great workout if u can hit a gym and cardio machine is great at least 30mins***also add weight/strength training 3 times a week.u can google free weight traning guides anywhere. its not hard to find things for free. ***plan ur meals ahead of time.always have a healthy snack with u so u wont be tempted to eat fast food. also if u wait to late to eat u will get so hungry u will eat the world. make time to work out start out with 30 mins then increase.its ur body treat it right. ur diet alone can help lose weight but working out makes ur body look good. shows muscles and tight skin which is sexy and beautful. stick with it ur body will amaze u!!! to be healthy and look great u need both in ur life. good luck email me if u have further

Any foods you shouldnt eat? -

I am trying to lose weight any foods i should stay away from?any diet/exercise/weight loss tips

depends on ur age. if ur an adult, you could either A) not eat breakfast, and eat a salad or two around 4. or B) workout and eat everything EXCEPT foods that have any trans fat, saturated fat, fat cals. get ur greens in. but remember, this is to lose fat as an adult, recommended for ages 50+. if you are trying to gain serious muscle, then you must eat alot but yet again, healthy food. no sweets regardless of the occassion. u may think, oo once here, once there..well those onces add up. if ur a teenage, young adult female, then i could suggest doing yoga and interval training. interval training is a very fast method of burning fat because u stimulate ur metabolism through force. heres how u do it.intensity from a scale of 1-10.jog-5minutes (4-6)run-1minute (9-10)if ur starting, do this for 3 sets. it seems like not alot but it will work. those 19 minutes IF DONE CORRECTLY will be much more effective than the hour runs. jus look, who is more leaner, and cut, an olympist who runs 42km or those who sprint under a minute.if u dont like it, then just stay active and try not to eat any carbs 3-4hours prior to ur bedtime, this way u digest all your food before u lay still(sleep). u basically, walk it off .

You can lose weight if you did right method. I tried many method, but could not lose weight. I found the best method that works amazing for anyone. I lost my weight fast using this diet method. You should have look right information that works. I lost 22 pounds after 5 weeks with this diet method. I highly recommend you. You can get more information from http://fly2.ws/xrxtwXD

trans fats and refined sugars. I cut those out and lost 20 lbs. I actually eat more fat now than I used to, and much less carbs. Fat fills you up quickly, whereas carbs are addicting and most people keep eating and eating them.Mostly, eat nutrient-dense foods, avoid empty calories.

No food should be off limits, things that are higher in calories and fat should be eaten in moderation, but if you deny yourself foods you enjoy then you will most likely end up quitting y our diet all together.

Need to loose weight!!!weight watchers points for nursing mom? -

Hi my baby is 4 months old and I want to start loosing weight. I am currently nursing him and will be for the next 5 months. I heard that the only safe diet for me right now is weight watchers. I have reached my highest weight at 230 and hate the way I look.My clothes don t fit me and I stay home because I can t stand the way people look at me. I have to do something about it and I don t want to stop nursing. I can t afford to go to meeting or get a gym membership.I don t like fruits and can t just eat more veggies and meat. I am a wife and mother of 3 boys and can t cook a different meal for myself. I was wondering if anybody knew how many points I can eat a day and if anybody knows where I can get the points online for free. Please don t abuse me with words. if you have nothing positive to say keep your opinions to yourself. Any weight loss tips are welcome

Here is how you figure out how many points you get a day:1. Are you female?- score 2 Male?- score 8 A nursing mom?- score 12 2. How old are you? 17-26- score 4 27-37- score 3 38-47- score 2 48-58- score 1 over 58- score 0 3.What do you weigh? Enter the first two digits of your weight in pounds. (for example, if you weight 199, you will add 19 to your score) 4. How tall are you? Under 5��1- score 0 5��1-5��10- score 1 Over 5��10- score 2 5. How do you spend most of your day? Sitting down? score 0 Occasionally sitting? score 2 Walking most of the time? score 4 Doing physically hard work most of the time? score 6I would estimate that you get about 41 or 42 points a day. (Of course I don t know all of these answers for you, but I made an educated guess.)Here is a link where you can easily find out how many points something is worth: http://www.weight-watcher-recipe.com/lat��It isn t a list, but instead you enter in how many calories, fat grams, and dietary fiber grams there are and it will tell you how many points it is. A big part of Weight Watchers is exercise, so even if you can t afford to go to a gym, try and take a 30 minute walk every day. I wish you the best of luck!

That s not true! Hurry and email me back and tell me where u live my sister just had twins and has been on advocare it works amazing I can tell u it is completely safe for u to do while your nursing!!!

Im am 14 and very busy. I was waundering if any one could offer some exercise tips or weight loss tips.? -

You can try and brake up your exercise in like 10 mintues segments so you can get it in and wont take as long. Like 10 mins in morning, 10 in afternoon, and 10 in the evening.

While at school walk around more during lunch time and passing periods. Start bringing your own lunch to school healthly foods like fruits and lean sandwhiches. Only eat 3 times a day breakfast, lunch, dinner, yu must take healthy snacks in between such as apples or other fruit or vegetables good luck!

It can help to walk to school or bike if you live close enough. Alot of sports have conditioning that lasts for about an hour or so after school. Even if you don t try out for a team, go to conditioning for a day or two a week. See whats going on at your school now. Good luck!

To lose weight, a person has to reduce the calorie intake by some amount by modifying their diet. A diet without sufficient nutrients will only increase the appetite of the person trying to lose weight. Since most people combine a diet with an exercise plan, additional nutrients are required for the growth of muscles required to increase the metabolic rate required for long term weight loss. More information on a weight loss diet and exercises available at http://tinyurl.com/jax5h

I need to loose weight....? -

I am 13 yrs old and i am quite tall. I weigh 7.5 stone and i really want to loose weight. The bottems of my legs are quite big and i ve been told its muscle. I really hate my legs and I want them to be skinny. My belly is also quite flabby and I want a skinny tite belly like my friends. Any1 got any weight loss tips??

My first thoughts are to worry less about your appearance (I know it s difficult), and more about your health and well being. If you want to impress the opposite sex, you re going about it wrong. Guys who are attracted to you for your looks are less likely to be the ideal friend than the ones who are attracted to you for your mind and how well you care for yourself. Now as far as getting fit, it s about conditioning your mind to eat to live and not live to eat. Combine that with some daily mild exercise and watch as the flab comes off in just a few weeks or months. Here s my official weightloss blog:Here��s all you need to lose weight all over, look good, and get really healthy. First, you have to realize there is no quick, long lasting weight loss plan or pill that is going to do the trick. It��s purely mental. You have to learn to ��Eat to live, don��t live to eat��. Sounds simple, doesn��t it? It is, if you understand that you are going to be reprogramming how you think about eating for the next few weeks. Old habits die hard, right? Not really. You get rid of bad habits by replacing them with good habits. If you learn to count your Calories, keep Calorie intake lower than output, exercise moderately, and eat only healthy food, you will lose weight. That��s a fact. All it takes is repetition. All success stories have this in common: The successful folks among us know how to be patient, persistent, and consistent. Set a goal, write it down, and stick with it. The benefits of feeling good will outweigh any sense of sacrifice you might feel about having to push away that cake and ice cream. Here are some helpful and healthy links to help you get started on your way:http://www.geocities.com/seabulls69/weig��http://www.drfuhrman.comhttp://www.drmcdougall.comhttp://www.chetday.comhttp://www.calorieking.com/http://www.bysoft.com/download.php

Here are some good ideas:1. Do something that gets your heart rate up a bit like, walking, running, biking, and swimming.2. Eat Whole, Organic foods like: Broccoli, Cabbage, Organic Brown Rice, Beans, Spinach, Sweet Potato, Apples, and other fruits and vegetables in their Natural State.3. Avoid eating corn, white bread, white rice, white potatoes, candy, sodas, chips, and anything else that you already know you shouldn��t be eating.4. Drink clean water as your beverage of choice. Avoid Fruit drinks and fruit juices (unless YOU juice them yourself)5. Stop smoking, drinking beer wine, and drinking coffee.6. Get 8 hours of sleep each night.7. Hang out with people who want to be healthy.8. Avoid anything with High Fructose Corn Syrup.9. Look into taking a multi-vitamin.Tone up the muscles:1. Join a gym and get a trainer.2. If you��re short on cash, start a light stretching yoga regimen.3. Do push-ups, and light dumbbell curls for the upper body.4. As I said above, walk, run, swim, and or bike5. Take an aerobics class, a yoga class, or some other fitness class.6. Join the local YMCA.7. Buy or borrow this book by Bill Pearl called GETTING STRONGER.In the book, he describes everything you need for a great fitness plan.8. Crunches Curl ups for the abs.Mental Health:1. Get a friend to talk to each day about your feelings.2. If you have some money or insurance, get a counselor to talk to.3. Learn how to meditate.4. Join a support group for the issue you��re dealing with.5. Ask your Higher Self (or God) for guidance.6. Start keeping a diary or journal about your feelings thoughts.7. Write a ��gratitude�� list every night.8. Do something that makes you happy each day like: listen to your favorite music, draw, paint, write, or anything creative.9. Do something for someone else who needs help.10. If the above suggestions don t improve your mental health, talk with your therapist about the possibility of taking some medication.11. Check out the book FEELING GOOD by David Burns.Take care of yourself

105 lbs isn t heavy, I doubt you need to LOSE any weight. What you should concentrate on though is drinking plenty of water (not diet drinks) Drink the heck out of water all day, every day and eventually the weight will start dropping off. I drank nothing but water for several months and lost 10 pounds. I didn t change my diet at all, just what I drank and how much of it.

I need some weight loss tips? -

I am 5 4 and weigh 147 pounds. I would like to be 125. I try to walk on my treadmill some, but i have a 5 month old daughter and its very hard for me to find time to exercise.

You could do treadmill with your daughter on your back.Also have you tried this:http://www.bestinternetfind.solutionsart��

If you can do LISS(low intensity steady state), early morning easy walking, even on a treadmill for 40mins on an empty stomach, you will burn fat, while holding onto your LBM(lean body mass), which is the key for you to burning fat. Always remember, if you do cardio and weights correctly, you will hold onto LBM, so you can burn fat. If you do things like run on a day you lift weights, you will burn up muscle, a no no, so always choose LISS early morning and 20mins after weights. If you want to run, or do run intervals,only run on days you don t lift weights.....so again, you hold onto muscle.For meals, you should be eating 5-6meals per day, protein/carbs/healthy fats(I wonder why you cut out complex carbs?) They are what supports energy building for LBM, along with protein and healthy fats.....so you boost your metabolism all day. You need to have the proper ratios to support LBM. Eat things like lean steak, grilled chicken breast, tuna, 1-yolk with 2 whites, toast, oatmeal, potatoes, cheerios, olive oil lightly drizzeled over your salad, 4 walnuts, danon light yogurt....with these choices, you can form 5-6 small meals or 2 as snacks easily!If you can eat properly to support LBM, and ignore the scale weight, you will look terrific! The above are some of the rules and tips I use for my clients for success! With all my clients, they learn that the scale moves slowly or not at all, or sometimes they gain, but that is because their muscle to fat ratio is so high, and muscle weighs more, but they lose inches and feel great, and need to buy new clothes!1 Dietary control and exercise. It��s true what they say - all you need to do is watch what you eat, and expend more energy than you consume. It��s really that simple. You can quit reading this list now, you now know everything you need to know and didn��t need to fork over $500 for the privilege of me telling you the secret of losing weight. You don��t need to read a 4,000 page book, you don��t have to buy a tape series, you don��t need to stay up late at night to watch infomercials to understand this basic premise. It��s 100% true.2 Change your lifestyle. If you��re calling this a ��diet,�� then you��re going to gain all the weight back (and more) within a few months of losing it. Diets do not work. Diets are temporary. When you change your dietary lifestyle, however, you��re changing your habits - and you��re putting yourself on track for long-term / continued success and weight maintenance. Don��t ever tell anybody you��re on a diet - ever. I��m speaking from experience, here - a reformed low-carber. Worked out well for a while, but ultimately failed because my entire lifestyle didn��t change (permanently).3 Join an online support group. In my case, I created my own - FatBlasters. It��s essential that you not feel alone, and reaching out to friends (new or old) is typically a smart move. I just heard about PeetTrainer, but didn��t know about it when I began down the road to weight loss. You have to know that others are out there for moral support - they know things that you couldn��t possibly know, and they��ve probably been ��in your shoes�� at some point in the past (or present). Share stories, laughter, tears, successes, and failures - share them. There are thousands of communities out there, so keep looking until you find the one that fits you.4 Take before and after photos. I know it sucks to see yourself as a chunky monkey (sorry, that��s what I called myself - if only to get myself motivated to meet my weight loss goal). However, there��s no easier way to illustrate your progress. The ��after�� photos are far more fun to capture and share, admittedly. Find yourself on Flickr! It��s good to see yourself how others see you. Do you like how you look? In many ways, Flickr helped me lose weight.5 Hire a substitute teacher. Don��t reach for the brands you know and love immediately - or without thinking first. Eggs are ��good�� for you, but consider using egg substitutes instead (in fact, many restaurants will let you order lower calorie foods). There are countless ��lower�� alternatives for you to try. If something different doesn��t taste good, by all means - find a better substitute, or eat less of the original. In some cases, the substitute may be worse for you than the regular version of the product. The good news is, healthier choices are silently replacing their ��normal�� counterparts - and they taste just as nice.6 Start reading labels. I know it sucks, but you have to do it - and there��s no way to avoid this tip. If you don��t know what you��re putting in your mouth, you��re flying blind. Don��t assume, either - triple-check the ingredients list and serving sizes. You must rely on yourself for this; nobody else is going to be able to lose the weight or do the math for you. It��s not that complicated a task, but it will require effort. If nothing else, just pay attention to the calorie count.7 What��s so funny about bovines? If you like cheese, you must buy

Hey,I was 16, and was 260 pounds. It was embarassing to be a fat, and it is hard to lose weight. I asked friends and all, tried camps and things, but nothing worked. So I decided to try some things on the internet, but EVERYTHING FAILED! Then I came across http://www.getslimandsexy.com/I decided to try it and it worked great. I used its exercise techniques and diets for about 2 months and lost over 80 pounds.Try ithttp://www.getslimandsexy.com/

Hi !A few tips I have learned along the way from 275 pounds, to 150 pounds are; make half of your plate veggies take the skin off of meats honey/granola/fruit is good for you if you are wanting something sweet drink water before and while you eat you have to burn more calories than you eat make your portions smaller and eat these small meals 5-6 times a day beware of how you cook your food; try to bake and not fry order healthy options at fast food/dine-in restaurants play time is exercise time

I highly recomend Interval Training. It is very similar to circuit training. It combines cardio(for fat burning) and resistance training(for building lean muscle tissue) into one workout. These are very fast and effective workouts that don t have you spending hours in the gym. Most of them you can do at home! No fancy equip-ment needed.For example, pick 6 exercises. Complete each one for 30 seconds without rest in between. That equals 1 round. After each round rest 60-90 seconds then repeat whole circuit 3-5 more times. I like to do a bodyweight circuit(no added weights, just your bodyweight used as resistance) = squats, push-ups, planks, lunges, pull-ups mountain climbers. Three rounds of those 6 exercises is an AWESOME workout and it only takes me 12 minutes!!!! hope this helps!

exercise does not guarantee could lose your weight, what you need is the right program and safe to lose weight quickly, my wife had followed the program from the dr. bryan after the , pregnant until now her body was slender and attractive, he s got it all without doing exerciseread this site http://topsweightlossprogram.weebly.com so you can follow her too

Well i know a good one that my girl found out on the OPRAH show, she tried it and she lost weight fast. This product is especially designed for women. I got the link for you below give it a shot it might work for you.

How much could I safely lose? -

So I m a little over 5 8 and I weigh 150. My ultimate goal is to get down to 135-140. Prom is coming up and I m working out a little bit more but I want to know how much I could safely lose in the next month and some helpful weight loss tips would be great too =]thanks! =D

I have a set of exercises that work real well. Just ask and I ll relay them..Oh Wait I already did. LOL

In one month maybe 12-15lbs, exercise is great but remember it will add muscle which will make it harder to actually loose weight but it is the best way to go. My tried and true diet is smaller portions 9 do not starve yourself and a good brisk walk of at least 30 minutes each day . You will see the pounds come off. ( Also stay away from junk during this time for sure )

2-3 lbs a week is safe. a great exercise for thighs is lunges. you can even add hand weights for quicker results (not too heavy, 10lb weights at most), also walking or running on an incline will help tone them up. for your abs... try putting a weight (once again, not too heavy) on your chest when you do crunches... it works!!

i think 20. atleast.

Safely, 1-3lbs per week.How: Drink lots of water. Eat every few hours...a meal only as big as your hand. These are tips you can carry out forever...not just when you re dieting. Workouts: Jogging will help cut the fat as well as tone. When you jog, try to keep your abs tight...that ll work wonders. Go buy a set of weights...10-15lbs. Do squats at home...or even if you could get to your school weight room that d be better. Do lunges. Those will make your thighs buuuurn. You ll probably be sore the next day. Also, don t do weights every single day. Let your muscles rest. Crunches are okay to do everyday. Crunches. Put your back flat against the ground. Raise your legs so it s like you re sitting in a chair (although you re on your back). Hold them up at 45 degrees, don t let them hang. Put your hands just behind your ears. Use your core muscles - not your neck. Bring your knees toward your elbows. Concentrate on pushing your bellybutton toward your knees. That is how to do an effective crunch.Oh yeah - have fun at prom!!!

people will say, ooohhh, you don t need to lose weight, you re perfect/lucky/special/whatever. If you sit down and can t see the top of your pants, you re out of shape. nothing against you! if you feel that you are REASONABLY not in peak physical condition, then excersize, quit drinking soda/vitamin water/juice and eat healthy foods. DO NOT starve yourself! I think ten lbs in a month is healthy, un-obsessive, and if you re doing it through good eating habits, keeping yourself hydrated, and aerobic excersize, you will be fine. oh, and do silly-looking things like dancing while brushing your teeth, you can *without being noticed* squeeze your tummy muscles while sitting at your desk, and your butt also. it all helps, and no matter how little it seems, you ll feel it the next day. GOOD EXCERSIZE lie on your back with your hands behind your head, cross your legs and lift them up halfway, like you re pointing your toes at the corner of the ceiling, hold for a second, and then bring them down. Do ten reps with each leg on top of the other. You won t believe how easy it is on your lower back compared to sit-ups, and it also tones your chest and the back of your thighs and inner thighs so you won t get saggy boobs or cellulite lol! Believe me, I m 5 1 and was 148 after I had my daughter, and got down to 114 in two and a half months without going hungry or counting calories.

Well I am assuming since you are going to a prom, that you are still a teenager.For teenagers, who are still developing, it is unhealthy to want to lose more than 2 lbs a week. So probably 8-10 lbs would be pretty healthy.As for the exercises, I would recommend doing lots of cardio, in forms of running, walking, swimming, playing sports, doing something to get your heart rate going.Do weight training, for arms, I would recommend doing triceps, biceps, and shoulders.For your legs, to really tone your thighs I would suggest doing heel raises (stand on your feet, and just raise your body, probably around 2 sets of 100, every other day), plies (point feet out a little and do like a squat straight down, 2 sets of 50), wall sits (works quads, find a wall and sit down straight up on it like you are sitting on a chair, 3 sets of a minute daily). Also it would be a good idea to incorporate some ab workouts into this, crunches, situps etc.Good luck. Hopefully everything works out for you.

1. Drink plenty of water2. Eat a lot of fresh fruit and vegetables3. Eat high protien foods4. Make sure you eat breakfast5. Do cardio and resistence training 3 times per week6. Follow a weight loss program and diet plan to lose weight. I use one by Australian Lifestyle Fitness http://www.alfitness.com.au

Yeah prom s coming up for me as well. I m a little stump and I m 5,3 and 130.I m not sure about a safe way of getting to that goal in a month all i can say is exercise your *** off. Have you ever seen that show the biggest loser? Well just in case you haven t its this show basically about a bunch of overweight people trying to lose the most weight by the end of the week. You see those people eating right and literally working there asses off. like nothing else matters but working out and some of them only lose about a pound a week. And if you ever see those commercials like Jenny Craig losing weight commercials they lose like 20 pounds in 3-4 months and its crazy. It feels like your working out so much and you think your losing so much weight and you feel good but the numbers don t shed that fast.Anyways. I would suggest eating really good. They say if you cut Pop/Soda out of your died for a year you can lose up to 15 pounds just by that. which is good. but a year is a long time. Eat your veggies and go for jogs. People say burn as many calories as you eat so if you go to a gym they say the amount of calories your using. Oh yeah, also drink a ton of water at LEAST 8 glasses A DAY. ridiculous i found but apparently it works.Hope I helped. Have fun burning those calories.and of course i hope you look amazing at prom!

about 7 pounds dont lose more than that in a month. keep working out =]

Heres some things:5 - 6 small meals a day. This boosts your metabolism because your body thinks your giving it more and more food. The less food you eat the less your going to lose meaning if you only ate one meal a day your body thinks your not going to feed it for a while so it stores that fat. Saving calories for later does not work. Trust me. If you don t get the 5 - 6 meals a day diet it means that you split your meals in half. And should aim to about 300 calories per meal.Another one you can try it workout videos. There really good. The cheapest one thats really good is turbo jam. It builds muscle. If you are only looking to lose weight, use hip hop abs.Tell me how it goes. Sincerly. steven h