How can you lose weight fast? -

I have been drinking my 8 glasses of water a day since new years and from that I have lost about 6 or 7 pounds but I am wondering how some other simple things can help too.Also I have cut down my eating a bit and not many snacks either.I want to try to lose another 10 or 5.please give some advice =]

You need to eat lean meats (chicken, fish, turkey, lean beef) , low gi fruits (apples, bananas, pineapple, oranges), green veggies (broccoli, celery, green lettuce, spinach), only whole wheat breads (look on the package and see if the first ingredient is whole wheat flour, if it is it should be good unless it has high fructose corn syrup like Mrs Bairds does). Jillian Michaels from biggest loser has a great quote, before you eat your food ask yourself, does it have a momma or did it come from the ground? If not don t eat it. Eat 5 - 6 small meals a day, this will increase your metabolism and help you to not feel so hungry in between meals. It��s all about portion and calorie control regardless of what food you are eating, but remember cleaning up your diet and eating X amount of calories of lean good healthy foods instead of X amount of calories of candy bars (I know you are probably not eating 4 candy bars a day but its just an example) will help you lose it faster. The leaner you are eating the faster you will lose it, and you will get a toned healthy look instead of a skinny jiggly look. You also need to drink at least 8 glasses (8oz) of water a day. Sometimes hunger is mistaken for thirst so if you are hungry drink 8 oz of water and wait 30 minutes, if you are still hungry then eat a light healthy snack. Water also helps you feel fuller longer and helps flush out toxins that may prevent fat loss. Also allow your self a cheat day (but don��t go over board and eat everything in sight or like 5 cakes in that day). Allowing yourself a cheat day once a week will help cut out cravings�� Think of it like a reward if you did well with your diet and exercise that week have a piece of pie�� If not just stick with you healthy food. You can find recipes for decent tasting healthy foods on sights like bodyforlife.com and bodybuilding.com and also on recipe sights like allrecipes.com, foodfit.com, cookinglight.com and foodnetwork.comYou need to do a good mix of both cardio and strength training, strength training is not going to make you look like Arnold, I promise (unless you are taking test). Toning and building muscle strength will help you lose fat quicker as you will be burning calories all day to feed your muscle tone instead of just while you doing cardio activity and it increases metabolism. Running, walking, rollerblading, swimming are good cardio work outs. You can also get some at home videos. I personally like Gilad s Kick boxing, ten minute solutions videos (ten minute solutions are good because they have 5 ten minute segments and you can do one or all five or three or what ever you want to do at the time and they have a variety, like dance, pilates, yoga, etc.), shape and woman s health videos. Get your self some 5 pound dumbbells or a gym member ship and do bicep curls, push ups, sit ups, squats, dead lifts, lunges, tricep over head extensions, chest presses, shoulder presses, etc. You can do most of this on your own if you just go and buy some free weights, but a gym membership is helpful as well. If you do end up getting a gym membership I would consult a personal trainer (most memberships come with a free session) they can show you what to do and come up with a meal plan for you... You can find the videos I mentioned on the web at collagevideo.com, or at ross (cheap cheap at ross) or walmart or any other place that sells dvds.Lastly, don t get discouraged, it takes time... you should be losing 2 pounds of fat a week safely, more is not typically safe. but you could gain weight especially if you are gaining muscle. So if you get on the scale and it says you ve gain two pounds don t freak out... just look in the mirror and go by how your clothes look and feel on you. Hope this helps! email me if you have any other questions!

Here s amazing advice that really works!:Get plastic ceran wrap (the type you cover your food with) and roll that a few times across your whole belly until it is pretty tight. You can also put on other spots of your body IF desired.Then put on a shirt and go running for an hour or so! listening to music ALWAYS helps pass the time.---Then after you come back from running I suggest you take a nice lukewarm shower to wash all of that sweat off and scrub really hard to get the extra dirt-oil-sweat all out of your precious body!Then put on some clean clothes and make that an every other day habit or everyday, which will help you even more!---What the ceran (the clear plasticy ones) do is cause you to sweat bunches more which help you lose wait! All of the unclean water that is lost, is transferred to somewhere else and the calories that you lose are very much likely increased. When you run you burn alot of calories anyway, but the wrap doubles or even triples it!You ll lose alot of belly fat that way.;) hope it helped!

If you are losing more thane 2lbs a week, that you are losing it in an unhealthy fashion. What happens is you starve yourself, then when you go back to normal eating, you gain MORE weight than you originally weighed. Unfortunately their is no FAST way to lose fat. You can lose weight quickly by starving yourself...but you are losing muscle also. Muscle burns fat. When you lose that muscle, and eat normal; You put on extra weight, plus you now have less muscle to burn that extra fat....it s a bad cycle.

vividly exercise and eat right (no twinkies snacks)i did that to lose weight for wrestling i lost 4 pounds a dayof course that was 20 minutes of straight running followed but lifting 215ers then 20mins of running followed by streches and form running.if you want to lose weight you have to work your *** off dont pussy half through 10min job to dunkin donuts actully run till you get blisters on your feet

GO ON A 2 MILE RUN EVERYDAY AND STRETCH...............ummmm dont eat to much but stay satisfied dont starve yourself.... yoga helps too...

...are you EXERCISING?

just do

How to lose weight fast? -

i want to lose weight, i have been lately but i have the belly fat that i really want to lose. any help? tips? p.s. im trying to become a vegetarian any help on that too??

One exercise that targets the stubborn stomach area is called The Bicycle. To do The Bicycle, simply lay on the floor pressing your lower back to the ground. Your hands are beside your head. Bring your knees to an approximate 45-degree angle and slowly go through the motion of pedaling a bicycle. Your left elbow will touch your right knee and then your right elbow will touch your left knee....read more tips herehttp://rapidweightloss.nmaskuri.com/cat/��

Read this excellent article by Bethany Roberts called Top Ten Tips for Weight Losshttp://www.nhomag.com/00_v2_n1_4.asp

It s not really possible to spot reduce. The best thing for you to do would be to do some cardio exercise. If you don t exercise regularly start out by walking and increase your distance over time and get your heart rate up. You could also walk and then sprint for like 30 seconds and then walk for another minute and a half. That is interval training and it works great to get your heart rate up.As for being a vegetarian, you need to decide what kind of vegetarian you will be. Octo-lacto vegetarians will eat egg and milk products, octo vegans will eat egg but not milk products, and lacto vegans will eat milk but not egg. Then there is the other vegetarian who only eats plant foods. Do some research online to decide what kind of vegetarian you want to be. The good news is that there are so many recipies out there for vegetarians. Good luck with your goals!

How can I lose weight fast? -

I m 19 years young and ever since i graduated high school and moved out on my own I have gained weight from the stress of actually having to grow up and not having cheerleading to be my daily exercise... my ideal weight for my height of 5 5 I found was 135 but I am now pushing 155-160!!! Uh i need help.... any advice would be wonderful!!! Trying to get down to my ideal size A.S.A.P.!!!!!!Thanks....

Drink plenty of water have six small rather then three meals donteat after 6pm Try the lil Jack Ecercie Program http://www.youtube.com/watch?v=TKCGe2Ezr��

The stress leads to what? Eating more. Right? Many people overeat in order to emotionally or psychologically compensate.You know what to do: Eat less. Reduce your calories. You need to become friends with a site such as thecaloriecounter, and annecollins.com (which is sorta commercial, but has bmi calculators, daily calorie requirements, etc that are very helpful).Good luck.Remember, each pound is 3,500 calories. Each time you reduce your caloric intake that much, you will lose a pound.

And that s coming from someone who has Ronald for a picture? I understand how you feel. I want to lose weight too, but mine s baby weight, but extra pounds, non-the-less. You need to be really motivated and stick to your weight loss plan if it s going to happen. It takes 28 days to form a habit. You can do it!

I See, You Need Foods With HIGH FIBER but LOW CALORIES + ExerciseYou Need a Proper Plan To Do this! Be Focused Serious! That s How I Lost Weight. I tried a guide to lose weight 2 weeks ago it worked =)Try this: http://KillWeight.info

If you re serious about losing weight you MUST try Acai Berry! I first heard about on Oprah, and I ordered a 14-day FREE trial from this site. I ve already lost some weight and I ve got tons more energy.

How can I lose weight fast...? -

I am not fat, but I could lose a little fat off my stomach and thighs. I don t like weight lifting or jogging. My idea of exersize is biking or walking. I don t seem to be losing much..But I walk daily for 2 hours. How can I lose weight off my stomach and thighs without having to do anything drastic like weight lifting which can injure the body, or sit ups which aren t good for the back???Please help!

Eat healthfully, and EXERCISE! Follow these tips, and you ll see results:1.) Get a good amount of sleep each night, about eight hours, bodies seem to crave food for energy when you haven t gotten enough sleep/rest.2.) Always try to eat breakfast! It s the most important meal of the day. Best breakfast to eat: Eggs (for protein), and oatmeal (very good for your body)...and drink a glass of orange juice.3.) Only eat foods that are either baked or boiled! No fried foods! Avoid SUGAR too! Eat lean meats: chicken (no skin), turkey, and fish. Avoid red meat. Red meat has a tendency to cause women to develop belly fat! I learned that from my college nutrition instructor!4.) Consume more of fruits, and veggies! Choose either fresh or frozen veggies, for canned veggies lose their vitamins.5.) Eat about 1,200 calories a day. 6.) Consume no more than 25 grams of fat a day...that s the ideal allowance for women--for men, it s 40 grams.7.) Drink eight glasses of water a day, to flush out your system. Also, when hunger cravings strike...try drinking a glass of water FIRST, because sometimes your body s thirst signal can be confused as a hunger signal.8.) Soups are filling, so try to eat as an appetizer (or a meal) a nice, low-calorie/low-fat soup for dinner.9.) WORK OUT!!!! Exercise helps speed up your metabolism, and increases your body s ability to burn fat. Try jogging...that actually helps burn fat around your middle (tummy) as well! Aerobics and Taebo/kick-boxing is GREAT!! Do about and hour of cardio exercise a day...And a half-hour of strength training. This combination will really get your body tight, and toned! To see some great, effective exercises to whip your body into shape, click this link: http://www.fitnessmagazine.com/fitness/s��10.) Keep a food/exercise diary/journal...Recording your food intake, and exercise regimen will hold you accountable, and give you incentive to stay on track!11.) Last but not least, STAY POSITIVE, and BE PATIENT!!! Results don t come overnight, so just keep up your energy level, and a great CAN DO attitude...Remember, if you can visualize it...You can BECOME the person you want to be!

Unfortunately if you loss weight fast you tend to put it back on fast, I would suggest that the best way is to try to find a way that is slow and not hard on your body so you can continue over a number of years losing weight. Your body will reach it common weight and if you are happy with this that is great. Change the little things in life don��t try to do it all at once.

You can t expect to loose fat off your stomach without lifting weights. (And just so you know, weight has nothing to do with being healthy. Muscle weighs more than fat)If all you want is to get rid of stomach pudge, then you should do crunches.

To successfully lose weight, you must carry outa plan to balance your caloric intake with exercise.Ideally, dieting should be done by eating a nutritionallybalanced, low-calorie diet and increasing physical activity. I found useful informations at

sanam, stop giving unhealthy dangerous advice to other people asking how to lose weightu just told someone to eat ice for 2 weeks and lose 20 pounts?!!!anyway yoga is really good. to tone the entire body.

Unfortunately, you can t lose weight and get into shape without a little work. Sit-ups are great when you do them properly and work wonders on the belly area. If they re hurting your back, you aren t doing them correctly. Walking and leg-lifts are great for the thighs. As far as losing weight fast, you don t want to do that! Two pounds or so a week is the optimum amount to lose. Any faster, and it won t stay off.

crunches/ 33

Excercies like push ups and stuff just not on equpment,how to lose weight fast HELP please? -

ok i need help i am trying to lose weight and im watching this guy on fit tv but i am trying to gain musscles and lose my stomach so how do i do it and wat excercies can i do to lose it in 2-3 weeks

go to my site and than to forums and than to female bodybuilding you will find great exercises not requiring any equipment, also check out weight issues for great nutritional eating advice as well as nutrition for great recipes. if you still need help let me know good luck

Short of surgery, you re not going to lose a stomach in 2-3 montyhs (though you could go the distance in toning yourself there in that amount of time). The stomach area is sort of the Fort Knox of fat, only the most strenuous exercise will break that area down. Also, muscle gain is as permanent as muscle loss - short term gain can easily disappear - you really need to work long and hard to build up appreciable muscle.

well to lose your stomach u need cardio and sit ups. To gain muscles yes those are good options too.

cardio is the best way to lose weight

What is a good way 2 lose weight fast? -

I am pro-mia but its not workin 2 fast enough... ne 1 have ne ways 2 lose weight faster? i run 3-5 miles every day so it not cuz im not exercising

stimulate your metabolism fresh celery and parsley do it well

Be realistic. Don t expect a miracle. Healthy weight loss can be achieved fairly quickly, but you ll need to be patient. In addition, be sure to set realistic goals. Make sure that the weight you re trying to reach is a healthy weight for you, and keeping in mind that gaining pounds of muscle will help you lose fat, be trimmer, and look better even though you don t actually lose any weight. Your goal should be a healthy body, not a number of pounds! Everyone looks good at a different weight. A short person may look really good at about 112 pounds, but a person of a taller height would just look unhealthy. Keep yourself at a weight that makes you look good, not at a number that sounds good.

Please don t fo mia, it is so hard to stop :(

How do i lose weight fast without gaining body mass? -

at the moment i can t do too much exercise as i have weak leg

Reading about the Fat Loss 4 Idiots Diet makes you wonder if they might not be on to something. The way the diet works is different than other fad diets that involve cutting out certain types of food like low carbohydrates, low fat or low calorie. Instead it uses calorie shifting foods that you would normally eat, increases the number of times you eat, and changes when you eat certain things for fast fat loss.What is Calorie Shifting?The way calorie shifting works involves tricking the fat hormones that are sent out by the brain. Every time you eat something, your brain sends out fat storing and fat burning hormones, depending on what the item is.The idea is to send more fat burning than fat storing hormones, so that the body does not hold onto the fat for later use. If you keep confusing the metabolism, you will see fast fat loss, as much as 9 pounds in 11 days, that is the first weightloss principle of Fat Loss 4 Idiots Diet.How Does The Metabolism Control Weightloss? This scientific weight control fact about the metabolism and how it works stems from our ancestry as cavemen, when there were famine periods between hunts. The body would store and hold onto fat for survival. The metabolism has not evolved from this self-defense tactic and doesn t realize we can just run to the grocery store and get whatever we want.On restrictive diets, weightloss can plateau when the metabolism thinks it is experiencing a famine period, and it will only burn what is taken in. Even on some of the popular low carbohydrate diets, it is advised to eat pizza for two days when your weight plateaus to get the metabolism going.Why Do Some Weightloss Diets Leave You With No Energy?The only problem with many of these restrictive weightloss diets is the metabolism goes back to only burning what you take in and many people complain about being tired and worn down, when it is mainly the metabolism storing up the energy for later.By eating healthy, nutritious foods that are fat burning, the metabolism burns as much energy as you need. Many people on restrictive weightloss diets will regain the weight when they go back to eating normal foods.What Is The Best Diet For Weightloss?The best weight control diet allows you to eat the foods that you would normally eat, have in your refrigerator and cabinets. By timing when you eat certain foods, how many times a day you eat them, and balancing the types of food, your metabolism will burn what you take in and then some, because it knows you will be feeding it again shortly, instead of starving.Prepackaged fat loss products and frozen dinners are not something you can live on the rest of your live. You need to understand the basics of natural weight control, and Fat Loss 4 Idiots Diet uses the fundamental principles of controlling the metabolism with calorie shifting normal foods you eat every day.Check my source, it might help. Good luck!

Fast.To lose weight fast, fast.When everything in your body is telling you you need food, and it seems unbearable, at that moment you are burning fat reserves, exercise or not. Also, without exercising, and going on a fast, you ll even start to lose muscle. That s not too good, especially with a weak leg. I would recommend doctor/nurse orders for your leg as a first priority. If he/she says you can fast, ask how long, details, etc.Remember to keep drinking water.I ve gone without food for several days. It s not easy at all. It takes determination and willpower, but you can do it. My purpose of not eating wasn t to lose weight, but I did lose weight.

Best thing you have to do,it s just simple and affordable!Laugh and laugh for it helps burns calories!Dont forget to drink fruit extracts more especially calamansi juice!Thats my simple advice