What is the best way to lose weight fast? -

Try this for a start, then go on to a healthy lifestyle, well balanced diet and regular exercise. This will work....BASIC FAT BURNING SOUP6 large green onions 2 green peppers 1 or 2 cans of tomatoes [crushed] 1/2 bunch of celery 1 large head of cabbage 1 pkg. Lipton onion soup4 cups of waterSeason with 1/4 tsp. salt, 1 tsp. pepper, 1/4 tsp. curry, 1 Tbsp. parsley, if desired or bouillon or hot sauce. Cut vegetables in small to medium pieces and cover with water. Boil fast for ten minutes. Reduce to simmer and continue cooking until vegetables are tender. This soup can be eaten anytime you are hungry. Eat as much as you want, whenever you want. This soup will not add calories. The more you eat the more you will lose. Fill a thermos in the morning if you will be away during the day. If eaten for indefinite periods you would suffer malnutrition.======================================��DAY ONE: All fruits except bananas. Cantaloupe and watermelon are lower in calories than most fruits. Eat only the soup and fruits. For drinks; unsweetened tea, cranberry juice, or water.DAY TWO: All vegetables. Eat until you are stuffed with all the fresh, raw, or canned vegetables. Try to eat green leafy veggies and stay away from dry beans, peas, and corn. Eat along with the soup. At dinner time on this day, reward yourself with a big baked potato and butter. Do not eat any fruits.DAY THREE: Eat all the soup, fruits, and vegetables you want. Do not have a baked potato. If you have eaten for three days as above, and have not cheated, you will have lost 5 to 7 pounds.DAY FOUR: Bananas and skim milk. Eat as many as 8 bananas and drink as many glasses of water as you can on this day along with the soup. Bananas are high in calories and carbohydrates and so is the milk, but on this particular day your body will need the potassium and the carbohydrates, proteins and calcium to lessen your craving for sweets.DAY FIVE: Beef and tomatoes. You may have 10 to 20 ounces of beef and a can of tomatoes or as many as 6 fresh tomatoes on this day. Try to drink at least 6 to 8 glasses of waterthis day to wash away the acid in your body. Eat the soup at least once this day.DAY SIX: Beef and veggies. Eat to your heart s content of the beef and vegetables this day. You can even have two or three steaks if you like with the green leafy vegetables, but no baked potato. be sure and eat the soup.DAY SEVEN: Brown rice, unsweetened fruit juices and vegetables. Again, stuff yourself. Be sure to have the soup at least once today.At the end of the seventh day, if you have not cheated on the above diet, you will have lost 10 to 17 pounds. If you have lost more than 17 pounds, stay off the diet for two days before resuming again from day one. This seven day eating plan can be used as often as you like. As a matter of fact, if correctly followed, it will clean your system of impurities and give you a feeling of well-being as never before.After only seven days of this process, you will begin to feel lighter by at least 10 and possibly 17 pounds, having an abundance of energy. Continue this plan as long as you wish and feel the difference.This diet is fast, fat-burning, and the secret is that you will burn more calories than you take in. It will flush your system of impurities and give you a feeling of well-being. This diet does not lend itself to drinking any alcoholic beveragesat any time because of the removal of fat build-up in your system. Go off the diet at least 24 hours before any intake of alcohol.Because everyone s digestive system is different, this diet will affect everyone differently. After day three, you will have more energy than when you began, if you did not cheat. Afterbeing on this diet for several days, you will find your bowel movements have changed. Although you can have black coffee with this diet, you may find that you don t need the caffeine after the third day.DEFINITE NO-NO S: Fried foods, bread, alcohol, no carbonated drinks, including diet drinks. stick with water, unsweetened tea, black coffee, unsweetened fruit juices, cranberry juice, and skim milk. If you prefer, you can substitute broiled fish or baked chicken {skinless} for the beef on only one of the beef days. You need the high protein in the beef the other day. The Basic Fat Burning Soup can be eaten anytime you feel hungry. Eat as much as you wish. Remember, the more you eat, the more you will lose. Continue this plan as long as you wish and feel the difference both physically and mentally. Any prescribed medication will not hurt you on this diet.

Healthy weight loss tips * Take one pound at a time Don��t get overwhelmed by how much weight you need to lose. Try to remember that losing 15 pounds in two weeks is nothing to celebrate. It is important to realize that the more quickly weight is lost, the more likely the loss is coming from water and muscle, not fat. Since muscle tissue is critical in keeping our metabolism elevated, losing it actually leads to a decrease in the amount of calories we can each day without gaining weight. Fat loss is best achieved when weight is lost slowly. Strive for a weight loss of no more than 3-4 pounds per week. One pound of weight is equivalent to 3500 calories. * Set Reachable Goals For instance, if you know you need to get more exercise, begin with a manageable goal of, say, walking 10 minutes a day that you know you can achieve. Then build your self-esteem by achieving the small goals you set yourself. The same logic applies for losing weight. * Stay off the scales Don��t get discouraged when your progress seems to be slow according to your bathroom scales. They do not provide a true measure of what is going on with the body. If exercise levels are adequate (5-7 days a week), you may be putting on muscle but losing fat, thus losing inches even if you are not losing pounds. It s always a good idea to do several body measurements to have a second objective way to monitor progress. * Stay focused on being healthy, not thin Many people become more successful at long term weight loss when their motive changes from wanting to be thinner to wanting to be healthier. Change your mindset to think about selecting foods that will help your body s health rather than worrying about foods that will affect your body s weight. The Food Pyramid offers a basic outline of the types and amounts of food you should eat each day to give your body the nutrients it needs for optimal health. * Fat Free? We ve known for some time that limiting high fat foods in the diet can be helpful with weight loss. That s because fats pack in 9 calories per gram compared to only 4 calories per gram from proteins or carbohydrates. To many, the message to limit fats implied an endorsement to eat unlimited amounts of fat-free products. Just to clarify, fat-free foods have calories too. In some cases fat-free foods have as many calories as their fat laden counterparts. If you eat more calories than your body uses, you will gain weight. Eating less fat will help you to lose weight. Eating less fat and replacing it with excessive amounts of fat-free products will not. * Drink plenty of water Drink eight glasses a day. Water is a natural appetite-suppressant. Nettle tea is a great weight-loss tea as it supports metabolism and has diuretic properties. * Reward yourself Each time you reach a goal, such as losing 5 pounds, reward yourself with a gift or a massage. * Seek help if you need it A big key in long term weight control comes from receiving encouragement and support from others. Find a friend to lose weight with or you can check to see if groups such as Weight Watchers, or eDiets offer programs and resources in your area by clicking the links. You may also wish to check with your local hospital to see if their registered dietician conducts group weight loss programs. * Watch your portions With the advent of supersize meals and increasingly huge portions at restaurants, our concept of normal serving sizes is a distant memory. Be mindful of the amounts of food you consume at a sitting. When necessary, divide your food in half and ask for a take home bag. It is all too easy to be a plate cleaner even when served enormous portions. Learn to pay attention to your hunger level and stop eating when you feel comfortably full, not stuffed. * Eat your food slowly Did you ever notice that thin people take an awfully long time to eat their food? Eating slowly is one method that can help take off pounds. That s because from the time you begin eating it takes the brain 20 minutes to start signaling feelings of fullness. Fast eaters often eat beyond their true level of fullness before the 20 minute signal has had a chance to set in. The amount of calories consumed before you begin to feel full can vary significantly depending on how quickly you eat. So slow down, take smaller bites and enjoy your food.

gastric bypass surgery

drink alot of water and don t be lazy and do something constructive with yourself or you do get fat

eat right and exercise

Beats me. When you find out something THAT REALLY WORKS, let me know.

slim fast

Changing your eating habits. Limit yourself to a 1000 calorie diet for women and 2000 calorie diet for men. Excercize 10 minutes a day. Walking, riding, swimming, leg excercizes. See a Weight physician to help motivate you and monitor your progress. You know you won t cheat if you have to see him 2x a month!! He may even perscribe you Adipex or whatever to get over the cravings. Good luck!

eat

power-pops the diet lollipop that has been on some tv shows. it really works. go to power-pops.com/cls

Always check with your doctor before beginning any exercise and nutrition plan.You need a good combination of aerobic activity and resistance training combined with a healthy diet. It is not recommended to lose more than 1-3 lbs a week. If you want to lose weight the correct and safe way that will stay off for the long-term, you need a good comprehensive exercise and nutrition plan.A good program looks like this:Always warm up and cool downMuscular Strength Endurance-you need a good resistance training program that includes exercises for all muscle groups (hips, chest, upper and mid back, legs (quads and hamstrings), shoulders, lower back, upper arms (biceps and triceps), calves, forearms, abdomen, and the gluteus maximus).Your intensity should be 70-80% 1-RM or 8-12-RM, 8-12 reps, 1 or more sets, 3 times a week for 6 weeks or more when you begin a resistance program. You should begin with 1 exercise for each major muscle group and make sure the days you do resistance training are not consecutive meaning you don t exercise the same muscle group two days in a row. As you continue your program you can add more exercises, add weight, and change up your program to include more days or just work specific muscle groups on specific days. As your muscles grow stronger you will be able to reduce the rest time between each set. You should rest for about 30 seconds between sets. Muscle is metabolically active and therefore when you gain muscle it burns more calories and helps to raise your metabolism.If you do not have money for a gym membership or do not have access to one, here is a great website to create a work out plan only using your body weight.http://www.bodybuilding.com/fun/exercise��You can also search for all kinds of exercises that use weight.Here is another great website for finding some good exercises for different parts of the body.http://www.preventdisease.com/fitness/St��Here is a great link to a comprehensive musculoskeletal atlas of the body to help you understand what exactly you are workinghttp://www.preventdisease.com/home/muscl��Also, if you are having trouble deciding what type of program you should be doing, here is a website that may help you to better understand the different forms of strength.http://www.bodybuilding.com/fun/kelly2.h��Cardiovascular Endurance-This part is extremely important for fat burning and enhancing your overall cardiovascular performance. You need to include a warm-up and cool-down. In order to have an effective cardio plan you must first make sure you remain in your target heart rate zone for at least 30 minutes a day (you can start out doing this for 3 days a week and build up) and then you can build up to 45-60 minutes a day. This will seriously help to burn fat as well as raise your VO2Max which is basically a number that represents the capacity of your cardiorespiratory system. The higher the number the more efficient your cardio system is. You can learn more about VO2 at the following website.http://www.preventdisease.com/news/artic��In order to determine your target heart rate, do the following:know these numbers:maximum heart rate= (220-age)resting heart rate=(get this by counting your pulse for a minute when you first wake up in the morning)heart rate reserve=(maximum heart rate-resting heart rate)then calculate training intensity:TI= Heart rate reserve x percentage(use 70%-85%) + resting heart rateNow your training intensity number is important because this is the number you want to reach for a particular training intensity. This is the number your heart rate has to get to in order to be in the optimum cardio training zone.You can perform the TI equation for 70% and then another for 85% to get a good range for your heart rate. This is your own personal target heart rate zone.You can either count your pulse yourself or use a heart rate monitor while you are exercising. You can buy one at most electronic stores. I recommend the heart rate monitor because you don t have to do anything and it lets you know where you are. Some even beep when you reach your zone or when you go above it. Mine has a strap you put on under your clothes and a watch that shows you your heart rate as well as other things. Now of course, any type of heart rate monitor will not be perfect because there are factors that are not taken into account, but it is one of the most accurate ways to keep track of your heart rate that is easily available to the public.Here is a website to help you calculate your target heart rate zonehttp://www.preventdisease.com/healthtool��Here is a good website for some information on how to measure your physical activity intensityhttp://www.cdc.gov/nccdphp/dnpa/physical��Now, I needed to tell you all of that so I can let you know what cardio activities will fit this type of requirement. The following are great activities for a good aerobic plan:cycling, jogging, running, walking, rowing, stair climbing, elliptical machine, aerobic dance, bench step aerobics, hiking, in-line skating, skiing, rope skipping, swimming, and water aerobics. Any of these activities are acceptable only if you make sure your heart rate stays within your target heart rate zone. This does not count your warm-up or cool-down either. You need at least 30 minutes within your zone for the best benefits because for most people your body does not begin to burn fat until you have been working aerobically in your heart rate zone for at least 30 minutes. Of course all exercise is good for you, so even if you do not make it to your heart rate zone, it still is good for you and there will be benefits from it. Just work your way up, start slow, and you will be gradually improving your body s cardiovascular performance and burning fat. Once your body gets used to performing aerobically it will begin to burn fat faster than someone who is not on a cardio program. You can find calculators at the following website to calculate about how many calories are burned by different activities.http://www.preventdisease.com/healthtool��Here are a few websites that will help you to begin a fitness walking programhttp://www.preventdisease.com/fitness/fi��http://www.preventdisease.com/fitness/wa��Or if you prefer, you can begin a jogging programhttp://preventdisease.com/fitness/fitnes��Body Composition-this includes your body fat percentage, bone frame, as well as how much muscle you have. Most people focus on only weight, but you should not put as much focus on that as much as what your body fat percentage is (get it tested at an exercise facility with skinfold calipers). You should also get circumference measurements done. This includes your neck, shoulder, chest, waist, abdominal, hip (buttocks), thigh (proximal), thigh (mid), thigh (distal), knee, calf, ankle, arm (bicep), forearm, and wrist. You should be able to do this at a gym. You should get all of this information done before you start your program and then you can see how you improve.You can calculate an estimate of your body composition and target weight here:http://www.preventdisease.com/healthtool��The following website will help you to understand a little more about body compositionhttp://preventdisease.com/news/articles/��Flexibility- Most people do not even think about this, but it is very important because it helps to prevent injury and it helps you to perform every day activities. It also has an effect on all your other programs. You should perform 10-12 flexibility exercises every day. Slowly stretch the muscle to a point of mild discomfort but not necessarily pain. Hold stretch for 10-30 seconds, and do 3-5 reps for each stretch. This should take about 15-30 minutes per session. If you do not have time to do this every day, try to do it 2-3 times a week.Here are some good websites to learn more about flexibility and stretchinghttp://preventdisease.com/fitness/fundam��http://www.cmcrossroads.com/bradapp/docs��Diet- You have to make sure that you eat right and that means following the food guide pyramid. All those low carb diets or fad diets out there will not help you lose weight safely. You can read more about the risks of low carb diets at the following websitehttp://www.preventdisease.com/news/artic��Know that 1 lb. of fat is equal to 3,500 calories. So if you eat 500 calories less per day for a week than you normally would (by either cutting back or changing what you eat or even by burning 500 calories from exercise) that is 3,500 calories and you should lose 1 lb. that week. I know that does not sound like a lot, but it is a proven fact that you should not lose more than 1-3 lbs. per week because it is not safe nor does it stay off. If you work to lose 1-3 lbs a week then it is much more likely to be the safe way and will stay off for long-term if you continue to live a healthy lifestyle.I do not like the word diet because most people think of a diet as a short-term way of losing weight when the most effective way of losing weight is to completely change your lifestyle. Here are some ways to change the way you eat:Always follow the food guide pyramid with focus on fruits and vegetables and lean meat such as chicken or fish. Make sure you get enough fiber and water in your diet. You should get 20-30 grams of fiber every day along with plenty of water. You can go to http://preventdisease.com/home/tips65.sh�� to learn more about fiber and tips on how to get more in your diet. You should drink a total of 8 eight-ounce glasses of water a day at least. This is different for everyone, but you should be able to figure out about how much water you need a day. You can go to http://preventdisease.com/news/articles/�� to learn more about how much water you should drink. Get your carbs from complex carbohydrates (pasta, rice, grains, cereals, potatoes, dried beans and peas) that contain whole wheat. When you buy something such as bread make sure the first ingredient is whole wheat and does not contain the word enriched. You can learn more about carbohydrates at the following website.http://www.preventdisease.com/fitness/we��You can also learn how to choose healthy breakfast cereals at the following websitehttp://www.drmirkin.com/nutrition/N180.h��Learn what serving sizes are and how to properly use them. This is very important because the average American consumes way too much and it is because serving sizes are out of control.Even when you go out to eat or to fast food places you can eat healthy. Choose low fat or low calorie food items such as a salad ( fat-free cheese and dressing), grilled chicken sandwich, etc. When you go out to eat you can also split an entree with someone or ask them to put half in a to-go box in the back before they even bring it to you.Always eat breakfast and never skip any meals. I have also done research on this and this helps to keep your metabolism up and makes sure you do not overeat, among many other things. Try for 3 meals a day with 2 snacks.Try as much as you can to stay away from saturated and trans fat because they are both bad for you and should be consumed as little as possible. Mono and polyunsaturated fats or good for you but fat should only make up 25-35% of total calories. If the food label ingredient list contains partially hydrogenated that means it contains trans fat and should be avoided when possible. The following website offers a plan to follow to help fight fathttp://msn.prevention.com/article/0,5778��Watch out for your caffeine intake, you can find how much caffeine is in certain things at the following website.http://health.yahoo.com/topic/nutrition/��A lot of people also focus on high protein but in reality you only need .8 grams of protein for every kilogram of your body weight. People who are on a resistance training program may consume up to 1.2 grams of protein for every kilogram of body weight.So for me I weigh 135 lbs. and I figure my body weight in kg as follows:135 divided by 2.2= 61.4 kg61.4 kg x .8= 50 grams of protein a day.61.4 kg x 1.2=74 grams of protein a day.My range is 50-74 depending on my exercise level.You can check out this online calculator to find out about how much protein you need.http://www.preventdisease.com/healthtool��The following website also has a list of the 29 healthiest foods or ��power�� foods and why they are sohttp://www.bellybytes.com/articles/29foo��There is a formula you can use to calculate an estimate of how many calories you would need to eat every day to either maintain your current weight or to lose weight based on different factors. You can go to this website to calculate an estimate of your total daily energy requirement from your BMR+AMR.http://www.preventdisease.com/healthtool��Here is a helpful website to understand how to manage your metabolismhttp://preventdisease.com/home/weeklywel��Also here is a helpful website to find out what nutrients a food containshttp://www.nal.usda.gov/fnic/foodcomp/se��Here are some other websites to help you understand how to eat healthierhttp://www.preventdisease.com/fitness/nu��http://www.preventdisease.com/fitness/we��http://www.mypyramid.gov is a great website to use to keep an online track of calories and many other things. It is free and also provides you with additional information to help you lose weight.Here is another website to check out to understand the modes of fitness better.http://preventdisease.com/fitness/fundam��I have a powerpoint presentation on several of the fad diets that people are on today if you would like to contact me for it.I also have a powerpoint presentation on the importance of breakfast if you would like more information on that also.

The following healthy living recommendations will help you if you��re trying to lose weight, tone up your muscles, have aspirations of building lean muscle mass, are attempting to get a wash board stomach, or just want to feel better:*1) Burn more calories then you re consuming everyday and measure your results using the following formula: Calories Consumed minus Basal Metabolic Rate (BMR) minus Physical Activity minus the Thermic Effect of Food (TEF). A website that explains this formula in more detail and will help you determine how many calories you need to reach or maintain a certain weight is at http://www.primusweb.com/fitnesspartner/��Get a diet and fitness calculator that you can put on your computer or cell phone. This will allow you to easily calculate the above formula, set goals, log your daily calorie consumption, and register your physical activities. Set realistic goals for your ideal body weight. Here are two websites that will calculate a suggested body weight: Adults: http://www.halls.md/ideal-weight/body.ht��Teens/Children: http://www.kidshealth.org/kid/exercise/w��It is difficult and unhealthy to lose more than one or two pounds per week. There are 3,500 calories in a pound. If you eat 500 fewer calories per day for a week you will lose one pound. If you burn through exercise 500 more calories per day for a week you will lose one pound. *2) Eat natural and organic foods found on earth versus something created by a corporation to make money. Eat meals in small portions throughout the day and take a good multi-vitamin supplement. Avoid ��High Glycemic Load Carbs�� (sugar, pastries, desserts, refined starches such as breads, pasta, refined grains like white rice; high starch vegetables such as potatoes) and drink lots of water. Read this article for more information on high GL Carbs:http://www.hsph.harvard.edu/nutritionsou��Do not try fad diets or diet pills. Here is an excellent food pyramid that anyone can follow: http://www.rayandterry.com/html/images/P��*3) Exercise on most days by doing cardiovascular training and/or resistance training activities. Read a book or find a certified trainer to make sure your doing all resistance training exercises correctly. A great book to buy that teaches you the resistance training basics is ��Weight Training for Dummies��. A superb magazine to buy with resistance training routines that will not get you bored is Muscle and Fitness . Signup for the free newsletter. An excellent free online resource is at http://www.exrx.net/A good book to buy that teaches you the cardiovascular training basics is ��Fitness for Dummies��. *4) Get plenty of sleep. Sleep experts say most adults need between seven and nine hours of sleep each night for optimum performance, health, and safety. *5) Educate yourself continually on health issues and make a life long commitment to good health. A great free publication is ��Dietary Guidelines for Americans 2005��. A superb book to read is ��You The Owner��s Manual��. An excellent periodic publication is the ��Nutrition Action Health Letter��. A reputable test you can take to measure your biological age is at http://realage.comLook at all areas where you can enhance your health. For example, make improvements in the quality of the air you breathe. Review outdoor air quality forecasts where you live and get an indoor air purifier. Send me an email or yahoo instant message to gainbetterhealth if you want an indoor air purifier recommendation and if you have any questions.*Click on all the source links below to get the full benefit of the recommendations. The answers presented to your health questions are not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health providers with any questions you may have regarding a medical condition.

I need to lose weight fast!!!!!? -

I ve got my sisters wedding in about a month (june 6) and i ve put on weight since i gave her my measurements for my bridesmaids dress, i m two whole dress sizes bigger! i need to lose about 10 kilograms in a month. Please help! I don t want to harm myself in any way, if anyone knows a healthy enough way to lose this weight in this amount of time PLEASE tell me ! I m pannicking!!!

Liposuction. Or just drink protein shakes and run a few miles every other day.

Hi . If you want to know which foods you should avoid to lose some pounds fast go at http://weightloss.bestproducts-review.co��. You can download a free report about bad foods. Good luck

I really want to lose weight off my tummy, is there a fast way to lose that weight and tone up? -

I want to lose weight fast

I have started this Diet (lifestyle change) in the middle of November at 140lbs, and now at 117lbsA DIET IS WHAT YOU EAT....there for we are all on a diet....THINK LIFESTYLE CHANGEYou got the change the way you think and feel about foodTRY THIS, and stick to it.The first 3-4 weeks are the hardest until your body adjusts to the change.Results will be in about the same timeFruits and VeggiesEat more plants and keep away from stuff that was made in plants.Don t eat anything that comes in a can, box or package.........THEY HAVE ADDITIVES IN THEM THAT MAKE YOU ADDICTED TO THE FOOD.....If man made it, don t eat itNO white BREAD or SUGARNO PIZZA, I am in the pizza business, and it is not good for you, very high in FAT and CaloriesNO FRIED FOOD...Stay away from FAST FOODNO POP, SODA or FIZZY DRINKSWalk your dog, or walk a friends dogDon t think of it as a diet, but think of it as a lifestyle changeI have lost 20.5 pounds in 2 months, drink lots of water. I usually eat a meal of what ever I want once a week....controlled portion....this really works.........Write down every thing you eattake a multivitamin at night

Sit ups. start of with a small amount 3 times a week. when you start your tummy muscles will be sore, so start light. After a few weeks you will be able to do more daily and keep this up for several weeks. if you keep to this regime in hand with a low fat diet your tummy will tighten up, but only along with a low fat diet.

There isn t an easy way to lose weight. I tell you what you need to do. Tyr eliminating sugar from your diet. Everytime I do i, my stomach just shrinks down. This is pretty much the only thing I do wrong in my diet so when I eliminate it, my body works betterHere is a website for exercises, really good and shows you how to do them as well... http://www.changingshape.com/exercise/di��

JUST SKIP A FEW MEALS AND GO RUNNING AND DO CRUNCHES YEAH MATE ? REPLACE YOUR MEALS BY DRINKING ABSOLUTELY TONNES AND TONNES OF WATER

exercise

dine at a American pink taco stand

dont say tummy your no longer young

How can i lose weight fast? -

i also want to drop pant sizes! thanks so much for the help

You might think about trying this book called The Movie Star Diet by Steve Simmons. It helped me lose thirty pounds in 2 1/2 months when I didn t think anything would work. My goal to begin with was only 20 lbs! It has a really easy plan to follow and an excellent workout as well.

If you are serious about losing weight, the caloriesin the food you eat should be less than theenergy you use. You will have to increase your metabolic rate now, and plan your diet carefully.Formulate your own weight loss plan and you will lose weight faster. More details available athttp://tinyurl.com/m7ckx

Helpful Tips to lose weight Fasthttp://weightloss-tips-guide.blogspot.co��http://tips-to-lose-weight.blogspot.com

Don t.As a former bulimic, I ll say again -- Don tIt will result in nutritional deficiencies, dry flaky skin, tender gums, brittle nails, dizziness, constantly feeling cold, menstrual problems, loss of libido, fatigue, constipation, and make you the bane of everyone around because you re grumpy and tired all the time.Plus you ll gain the weight back anyway

To lose weight safely , the energy/calories used by the body should be more than energy provided by the food eaten. Information on exercise and diet required to lose weight is available at http://tinyurl.com/m7ckx

You can drop your weight but you shouldDo diet control and exercises everyday.Walking is an excellent alternative to other type of physical activity because it does not require any equipment.Take low-carbohydrate diets,be sure toconsult a doctor first.

diet and exercise. period.

HOW CAN I LOSE WEIGHT FAST? -

What is a safe way to lose weight fast? Is it possibly to lose 40 pounds in 40 days? If so how?

have sex twice every day for the next 2 years and you will lose 40 pounds

One word: Medifast!http://www.medifast1.com/

You can lose your weight fast using this one. http://tinyurl.com/jsufikf953 It worked for me and I lost 16 pounds using it.

If you are serious about healthy eating, weight loss, and body tone up, I have a program that I made for my friend to get her ready for a wedding. It is a 4 months program that will give you the body of a fitness model. If interested send me an email to crazyeddie8228@yahoo.com and I will reply with the program.

How can you lose weight fast? -

You have lot of time to lose weight, go easy on your body or you cover yourself with stretch marks. Going too fast you might get depressed cause you deprive the body of necessary nourishment. Walk, swim, do the stairs: still eat right 3 meals a day just a little smaller. Good luck.

I found through tons and tons of research, interviews and personal experience, that a diabetic diet works the best for me. I found one in an ebook called The BetesBuster Plan that helped me lose 31lbs in 45 days. And I wasn t hungry.Elite athletes basically follow a diabetic diet because it keeps their blood sugar at an even keel. A lot of people overweight are insulin resistant. By following a diabetic diet helps reverse insulin resistance and you will lose weight.Anyway, The BetesBuster Plan helped me.

I don t know if there is a really healthy way to lose weight fast but you certainly can embark on a weight loss program.To do this you would have to look at your existing diet change it if necessary to eating 5 small meals a day consisting of fruit, vegetables whole grains for instance.Also you should factor in an exercise regime by doing 3 to 5 workouts a day - running would be best if you re not in good condition start of with small distances gradually increase them.By sticking to the exercise plan you ll eventually start conditioning your body to burn fat (instead of carbohydrates) which will accelerate your weight loss.

Whatever method you use to lose weight fast, it won t work in the long run. As soon as you go back to your normal eating-habits again, you will put the weigh back on, and maybe even gain some extra weight because fast weight-loss slows your metabolism down. The only way to lower your weight in a healthy and permanent way is to change your eating habits (not over night, though) in a way you can stick to. Use common sense instead of looking for a quick fix.

Don��t be so sweet.Numerous studies have linked table sugar to increased calorie consumption. While sugar doesn��t do as much dietary damage as fat, you��ll find that when you eat sweets, you simply want to eat more�� of everything. Not only that, but sugar also makes your body excrete chromium, and chromium is a mineral that helps your body build calorie-burning lean tissue - so you want to keep your chromium levels up.

There is no way to lose weight really fast without becoming anorexic. All I can say is try to count your calories, limit yourself to 1200 calories at the least. Again, this won t make your pounds drop overnight. Time is necessary. This is why most people fail at dieting. It takes too much time and they give up. You need to learn to appreciate even the smallest loss of weight.Oh, and don t fall for the acai berry scam.

Weight loss was a huge problem for me until I tried out acai berry. I acknowledge they say that pills do not work, however they definitely worked for me, and they ve been shown on CNN too. There s a free trial going on right now at http://winaps.yoursexydiet.info , why not check it out, what is the worst that could happen?

stop answeriung this **** its a spam by acai berry

diet and exercise.

Stop eating so much!!!!!!!!!

Whats the best way to lose weight QUICK? -

I know, crash dieting and losing weight fast is very unhealthy and it doesn t keep the weight off, but i want to know what you personally think works the fastest. I was about 135 pounds a month ago and now I m 120. I want to lose these last ten pounds within a few weeks... no hate e-mails please! :)

I would suggest a cleansing diet. I lost 12 pounds in 9 days and then 28 pounds in less than a month. I also lost a lot of inches too! I learned that cleansing will help the body get rid of toxins. Toxins come from a lot of things like fast food, pollution, food additives and preservatives and lots of other things. The toxins get stored in the fat in our body. To get rid of the fat, we have to get rid of the toxins by cleansing the body. This made sense to me and I decided to try a cleanse program and it worked. The weight came off fast and this kept me motivated to keep going, not like other diets where the weight loss it too slow. I did Jenny Craig, Weight Watcher and Medifast. If you want to learn more call the toll free number 1-877-587-4647 or check out the website. This was the first time I ever did a cleanse, it was easy and I feel better. Good luck whatever you decide to do! http://thebestcleansingdiet.com

Try Master Cleansing ( the lemonade diet) in 6 days I lost 13 lbs.....i am so psyched!!

how did u lose the first 15?