How to lose weight fast? -

i have the military ball on januray 27 and i have to lose about 30 to 40 lbs buy then..because i m to poor to buy a new dress so i have to wear the dress i had 3 years ago..i have gained weight since than..i run and ride horses already..but i have to lose about 30 to 40 lbs by the 27 please helps thank you..

So starting from today you have about 2 months give or take a day or two. And losing 30 pounds of fat is possible. However when it comes to losing weight its a matter of dedication and discipline. You have to go on a healthy and controlled diet that suits you. No sugar foods ex. candy, icecream, soda, etc (though it is good for you mentally to have one cheat day where you eat something you like)Make sure your metabolism gets higher Start an doing cardio (start off slow and ease your way into it)Start lifting weights I really wouldn t recommend taking diet pills, you don t know what kinds of effects they might have on you. So the alternative is to drink stuff like green tea or coffee which has plenty of caffeine. In addition to drinking caffiene, make sure you drink at least a gallon of water a day.go to this site for more facts http://www.bodybuilding.com/fun/women.ht��as well as this very comprehensive forumhttp://forum.bodybuilding.com/forumdispl��And depending on how much extra fat you have you can lose up to 3-4 pounds a week safely.

Hi, Do you want to lose weight and tone up, or build muscle mass? I can help you. I am a personal trainer and a bodybuilder with 25 years experience. Please contact me at dcprice1@shaw.ca Thanks.neXgen bodysculpting

Join a gym and get a nutisionist, or there is always liposucion.

Hi,I ve tried all different diets, and the weight loss is only temporary. I finally tried diet pills on the market are made from Hoodia. I saw this stuff on ABC News. It s all natural and safe, and it works! My wife took it for a month and dropped 20 pounds. I took it for a month and lost about 13 (but I didn t exercise).I bought the natural hoodia from this website: http://www.alllsite.info/free-diet-pills�� . I checked the web site address so I can post it here and I saw they re running a promotion now to get a free 2 week sample for only $4.97! I m going to order this supply for my wife and give it to her for Christmas =)

The most effective way to lose fat is aerobic exercise in the moderate fat-burning range, ideally first thing in the morning before you eat. When you wake your body is ready to burn fat and your levels of growth hormone are highest at that time. Later in the day it can take up to 30 minutes just to put your body into a fat-burning mode. Another overlooked way to burn fat is by lifting weights. Skeletal muscle has very high caloric needs... almost twice that of adipose (fat) tissue. Put on a little muscle and you will burn calories all day even at rest. Be aware that skeletal muscle weighs more, so with this approach you may see your weight increasing while your body fat is melting away. Not realizing this often stresses folks who think they should be losing weight as a measure of fitness. Forget the scale, look in the mirror and you will be happy.Aloha

There is no healthy way to lose that much that fast with limited resources.

thats too much weight to lose by then. i would set a reasonable goal. do eat too much during the holidays too. that adds alot of poundage to you. do some walking, cardio and watch the food consumption.

How do i lose weight fast? -

I have tried diets and excersise nothing is working!!! Seriously considering starving myself!!!

You don t seem like a patient person. You re like me :)What I do, and it requires a ton of willpower and discipline, is fast. Yeah, yeah, unhealthy. Please. Go look up the benefits on google and you ll be shocked. Pick a juice fast, or a water fast, or whatever and do it. With a water fast, you lose about a pound a day, two if you exercise. And you WILL keep most of the weight off if you eat healthy after you come off the fast. Just don t let it get over your head. Good luck 3

The two biggies are lowering your calorie intake and exercising. You can t really do one or the other or you won t see much results. Take a look at some of the diets and diet products that others have tried here... http://www.viewpoints.com/search?N=42949��Hope that helps!

Im trying 2 lose weight fast! im always hungry..how do i stop myself from eating so much? -

im trying to lose weight fast!!!i dnt care weather it pills or anything im trying to not eat so much plz help??

How about drinking a healthy milkshake like Herbalife. It has all the fiber and vitamins you need and it helps you from bieng hungy.like a healthy diet!

Drink lots of water like 8 bottles (1.5 liters) a day, exercise more, eat fruit as snacks, exercise more, do something to take food off your mind like video games or something, drink coffee as it suppresses appetite, red bull, cigarettes (not healthy but makes you full), and finally diet pills which are not healthy either but get the job done. I recommended healthier stuff and unhealthy stuff at the end, that s if you re desperate to lose weight quick.

eat fiber-FiberOne is really good (the flaky one not the original) and make sure you eat 100% fiber, but with that drink lots of water. If you dont drink plenty of water the fiber will not be able to process and will build up and have an opposite effect. Also water tricks you to thinking that you have something in your stomach so your not as hungry. And veggies are always best. You can eat all you want with veggies. Just beware of dips or dressings.

change your eat patternEat a little high quality protein food with each meal or snackhere are the best foods for weight loss should generally be....?Fresh natural food ?Nutritionally dense food ?High in fiber ?Low in calories ?Low in fat ?Low in refined sugars ?Low in sodium some of the best foods for losing weight...1.Fruit2.Vegetables3.Legumes4.Wholegrain foods (muesli, oatmeal, wholemeal pasta, etc)5.Baked potato6.Boiled brown rice7.Fresh fishordo exercise like :Walk/Cycling 30 minutes every afternoonremember before walk/cycling do stretchingit help you reduce some fat

You can still eat a lot but you have to choose the right time and food. What you really need to do is chaining your eating habit. if you follow the advise on this site then I can guarantee that you can have your weight loss.You can check this site for more information

Last summer i went on the computer alot...Hardly had time for food I was so entertained, actually i just caught myself doing that now....Find stuff that entertains you...Turn on the T.V and excercise while you watch....Get creative

If you are serious about losing weight, have a look at the list of sites.http://the-fast--weight-loss.blogspot.com/http://diet-programs-basic.blogspot.com/Good luck :)

try to not eat sugar, sugar makes you hungry

Im trying 2 lose weight fast! im always hungry..how do i stop myself from eating so much? -

im trying to lose weight fast!!!i dnt care weather it pills or anything im trying to not eat so much plz help??

How about drinking a healthy milkshake like Herbalife. It has all the fiber and vitamins you need and it helps you from bieng hungy.like a healthy diet!

Drink lots of water like 8 bottles (1.5 liters) a day, exercise more, eat fruit as snacks, exercise more, do something to take food off your mind like video games or something, drink coffee as it suppresses appetite, red bull, cigarettes (not healthy but makes you full), and finally diet pills which are not healthy either but get the job done. I recommended healthier stuff and unhealthy stuff at the end, that s if you re desperate to lose weight quick.

eat fiber-FiberOne is really good (the flaky one not the original) and make sure you eat 100% fiber, but with that drink lots of water. If you dont drink plenty of water the fiber will not be able to process and will build up and have an opposite effect. Also water tricks you to thinking that you have something in your stomach so your not as hungry. And veggies are always best. You can eat all you want with veggies. Just beware of dips or dressings.

change your eat patternEat a little high quality protein food with each meal or snackhere are the best foods for weight loss should generally be....?Fresh natural food ?Nutritionally dense food ?High in fiber ?Low in calories ?Low in fat ?Low in refined sugars ?Low in sodium some of the best foods for losing weight...1.Fruit2.Vegetables3.Legumes4.Wholegrain foods (muesli, oatmeal, wholemeal pasta, etc)5.Baked potato6.Boiled brown rice7.Fresh fishordo exercise like :Walk/Cycling 30 minutes every afternoonremember before walk/cycling do stretchingit help you reduce some fat

You can still eat a lot but you have to choose the right time and food. What you really need to do is chaining your eating habit. if you follow the advise on this site then I can guarantee that you can have your weight loss.You can check this site for more information

Last summer i went on the computer alot...Hardly had time for food I was so entertained, actually i just caught myself doing that now....Find stuff that entertains you...Turn on the T.V and excercise while you watch....Get creative

If you are serious about losing weight, have a look at the list of sites.http://the-fast--weight-loss.blogspot.com/http://diet-programs-basic.blogspot.com/Good luck :)

try to not eat sugar, sugar makes you hungry

How do i lose weight fast easy and cheap? -

i had a baby 19 and a half months ago and 3 months after having her i put on about 20kgs and i want to lose 15-20kgs more if i can im not good with diets i do drink alot of coke and at this point i have stopped eating for almost 2 days

You need to have right information if you want to lose weight. You can use method that I lost 23 pounds in 45 days. It works amazing and It will work for you too. You can find more information here http://bit.ly/654wejh9

you should eat at least 4-5 meals a day.drink lots of water, and eat regularly. don t starve yourself, because once you start eating again, you ll gain everything back, trust me.eat lots of fruits and veggies, and if you eat bread, make sure it s whole grain. white bread is pretty fattening. you can also eat lean meats, like fish, turkey and chicken breast. eggs also help when trying to lose weight.skip out on sweets, candy, sugary foods, chips, ice cream, cake, and cookies.if you feel hungry, but don t want to over eat, chew gum. it ll keep your mouth busy and it tricks yourself into thinking your eating.cut out ALL soda! if you stop drinking soda, it helps you out a lot!and don t forget to exercise!try walking, jogging, jump rope, dancing, crunches, bike riding and swimming. try exercising for 45-80 minutes a day.good luck!

Just stopping eating will not make you lose weight, you need to have a healthy eating plan. You should pop and see the nurse at your doctor s surgery. They will have leaflets about healthy eating.The best way to lose weight is steadily and the nurse should offer to weigh you each week, that way you can see what progress you are achieving. Basically cut out sugary snacks like cake and biscuits and stop eating processed food/ready meals and cook your own food its much healthier. Its hard to exercise with a young baby I know but even just taking her for a long walk in the buggy would be good, even a 2 mile brisk walk every day would burn calories and get your metabolism going. Drinking coke or any carbonated drink every day is really bad as it leaches calcium from your bones so stop the coke, even diet coke is bad.

What is the best diet for me? and Does losing weight fast make you have a big head in the end? -

Hi I am new to thisI am currently 17 years old , male , 200 lbs , 6 0I currently attend a martial arts gym called Muay ThaiEveryday I do 30 minutes on treadmill in a nylon or leather jacket (I don t know exactly what the material is but it keeps by sweat inside)Ive been doing this since Feburary and lost about 25 pounds without a formal dietIm looking forward to lose weight faster so I can enjoy my final years of high schoolSince last week I ve been recommended the protein dietand since then I ve been eating protein food most of the timeExample: breakfast : a glass of soy milk with 2 handful of peanutslunch: 80% of the time I dont eat or 20% i eat bun-less hamburgerdinner: a few roasted drumsticks and/or a small box of pork I buy at a Chinese fast food restaurant (don t know if its healthy) Today I ate soy milk and peanuts for breakfast , went to the gym , then ate a package of Parmesan cheese (hard cheese) with 4 roasted drumsticks (I was hungry :x)Is this a good diet?

your diet doesnt really look that good.you dont have any fruit or veggies in it and no complex carbs.find calorie/fitness calculator on the net, enter all your stats and it will tell you how many calories you need a day to maintain, take off 300-400cal off that number and thats how much you need to lose.eat 5-6 small meals a day (eat every 2-3 hours)5-8 servings of fruit and veggies a day8 glasses of waterhave complex carbs for breakfast - they give you energyhave lean meat (protein) for dinner - repairs musclecardio exercise 4-6 times a week for 30-50min, light weight trainingdont consume foods that are made of white flour (white bread, cakes, past etc.), sugar loaded foods (cookies, icecream, candy etc) and nothing fried, oily.ofcourse you can spoil yourself once in a while with a little treat:)

Do teenagers lose weight faster? -

I know that you can only lose about 1-2lbs. of FAT a week. But can teenagers with faster metabolisms lose more than that in a week?

You can lose more then 1-2lbs but it wont be healthy. Its easier for us to lose weight then older people yea......

Smart and simple guidelines to lose weight:http://www.loseweight.wmsense.comHope this helps :)