How can i lose weight fast? -

join weight watchers it is a good way to eat Heath and lose Weight

Be vegan.

How can a kid lose weight fast?? -

i am 12 and 130 lbs and 5 ft and 1in. how can i lose weight i want to get down to 110 have any good exersises, good ideas of food??? help please.

Drink plenty of water have six small rather then three meals donteat after 6pm Try the lil Jack Ecercie Program http://www.youtube.com/watch?v=TKCGe2Ezr��

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Get into the habit of drinking water while you eat, say three spoons then a bit of water to wash it down, it s good for your whole digestion system and after a while you won t even have to think about it. Drinking water (or fruit juice) in between meals as well. If you drink soda pop give it up, if you drink a lot of it cut down first (quitting a sugar addiction cold turkey can cause depression). Find an exercise or activity you find fun, that way you ll be more likely to keep it up long term, it doesn t have to be something crazy like canoeing, you could just start walking your neighbours dogs or whatever you find fun. Take care of yourself!

lol i am same age as you and i weigh 95 pounds and i am taller to xDanyways just eat like an apple for breakfastsalad for lunchand another salad for dinner but make sure they have a low fat dressingand go on the tread mill 1 hour a day or even more if you want better results good luck =]

i think if you lost an appendage you might be able to trim a few pounds off yourself. try cutting off your arms or a leg those are pretty heavy. i hope this helps. thx.

do cardio (rrunning joggin swimming) and eat any healthy foods and dont eat past 7 pm

throw your xbox in the garbage

Can drinking green tea for day help me lose weight faster? -

yes or no like i need to lose 10 pounds can and will it help me

You can understand and facts about losing weight, please check the sources below.

HiGreen tea contains EGCG which is supposed to speed up metabolism. It is not going to make you lose weight on its own. It can help but you have to eat healthy and more often in smaller increments. Pick organic or matcha green tea which has more antioxidants and EGCG. Matcha is in powder form so when dissolving it in water (not boiling) you will get more benefits for your metabolism.

Oh dear, you need a real answer. NO, it doesn t. Green tea will not help you lose weight. Period.The ONLY things that effect your weight are diet and exercise, it s pretty simple. Eat 5 balanced meals a day to keep your metabolism going, don t starve yourself because your body will go into starvation mode. Which means it starts to STORE FAT. Not good. I hope that helps a little.I m not selling anything, I used to be a personal trainer and I enjoy helping others. Feel free to come and ask me anything.

No, it has slot of sugar, but anti oxidants are great for the body.

Does anyone know how i can lose weight fast at least 20 pounds in a month? -

Other than losing a limb, I don t know a safe way to lose that much in a month. In 4 months, yes that can happen. A pound is 3500 calories. To lose 20 pounds, you would need a calorie deficit of 3500 calories every day for nearly a month. This is not practical, or healthy.I suggest working out moderately, and eating healthy items, going no lower than 1200 calories a day. The only way to take weight off and keep it off is to eat healthy and exercise. Keep at it, and it will happen!

it s not really healthy to do that but drink a lot of water and exercise Good Luck!

i m thinking that s not very healthy. eat right and exercise at least an hour a day.

try tabooWHAT to eat for losing weight? Eat plenty of fruits and vegetables, especially NC (negative calorie) food.* Print these lists. They will be your ... Bible , from now on !* Dill and parsely - include them in all your salads. Also ognion + garlic.* Try eat mostly fresh vegs fruits (whenever possible, of course)* If you really want a book, then check this out: The Negative Calorie Diet Workbook Cookbook - eBook (Win95/98 only). Read more about this e-book here.? Eat fish, chicken, beef, pork. (preferences are in this order)* If you are a vegetarian, then ignore this!* Avoid fat meat? Eat 2-3 slices of bread/day. Don t EVER exclude bread from your diet!? Snacks between meals (if needed): apples, oranges, grepfruits and other NC fruits* Don t cheat ... NO cookies, chips, candies, brownies etc! * EVEN if they have low fat indication... They might have low fat, yet they can have lots of CALORIES !!!? About rice, potatoes, beans, [xxx]nuts, pastry, pasta... you know!* Don t eat too much of those, at least during the first weeks of the diet. I m not a low carb addict, but I ve noticed weight gains if consuming those in large quantities, especially when associated with other foods.* If you like them a lot, try and eat them like one meal. A nice delicious plate of spaghetti could be your lunch (never dinner!), followed by a nice big apple. These rich starch foods are not good for dinner!* At dinner time, chose mainly large mixed veggies salads... with fish, lean meat or cheese (if you are not a vegetarian). if u want to lose weight the best food to it are baked potatoes with nothing on it. no salt no nothing just plain. u can eat a 10000000000 baked potatoes till ur stuff and not gain a pound. i heard that from a weight loss tape. the best drink is water or gatorade. thats a start then when you work out do some taeboo. if u want a macine. run with dumbells on a treadmill. u could do the rocky workout. but thats a new story. u could use a butterfly macine i think it works the abs1) It is not just the amount you eat, but what you eat. Lean meats and vegtables that snap are a good place to start. And by snap I mean fresh and not boiled or doused with better or whatever.2) Exercise moderatly but for about an hour every other day. Spend half of that walking or running at a good enough pace for you to feel labored. The other half of the time use weights, or exercises such as push ups or situps to get a muscle burn . A gym is also an option, but I don t know if you have the money for or want to spend the money on it.3) Sleep well. To bed earlier and up earlier. Exercise in the morning when you wake up, not in the evening before bed. 7 hours of GOOD sleep is a must.4) Occupy yourself with a hobby that keeps your attention for a long period of time. A hobby like this keeps your mind focused and gives less of a chance for snacking from boredom.That is a good place to start... if you see good results, keep it up and modify to fit you... if it does not, see a doctor AND a trainer Keep working out, drink water a lot, eat 5 to 6 meals a day but in small quantities, vegtables are important specially cucumber and lattice, fruits not be eaten after meals except by 2 to 3 hours, minimize the starch quantities in your meals lots of salad is important, your last meal must be before you sleep by 2 to 3 hoursthe most important thing is you don t lose patient wait and have a strong will to be as what you wantyou might have some more ideas from www.ivillage.comgood luck

Try the South Beach Diet. My brother did it and he lost 20 LBS in 2 weeks. All he did was stay on stage 1 a little longer then what it said. Try getting a book about the diet, it really worked for him.

- Drink mostly water and cut out all soft drinks and tea. - cut out all sugar (except for fruit)- Exercise 6 days a week (cardiovascular like walking is the best). Start for 15 minutes and add 5 minutes a day until you are up to an hour.- eat protein without bread (you can have veggies and butter and salad dressing, etc, but no bread) and eat mostly protein.- eat bread alone with no butter, etc and then only 2-3 hours either before or after your protein meal.- only eat until you are full - don t finish your plate.- and don t eat anything after 6p.m. if you go to bed anytime after 9p.m. you need to let your body digest food before you sleep.I did all the above and lost 15 pounds per month for three months (even during Thanksgiving and Christmas!). I ve kept it off for 2 years now too!

water and exercise and stop the sweets and cokes

RUN, eat nutritive food, do household works, skipping, cycling, swimming are best exercises one can do. and don t forget to some toning exercises or you will suffer from strech marks.

How to lose weight fast? -

im in cheer and i need to lose weight, fast.Atleast within 1-2 weeks.i need to fit into a size 0and right now im a size 1any suggestions?

Dont buy stupid stuff and fake ways.This is not my thing but i watched a show which told me what to do. they gave people 4 golden rule to follow.1. eat whenever you feel like. reason when you dont eat your body goes to survival mode and you start storing food faster if you alot of quiting diet.2. eat what you like.3. stop when you think you are full.4. walk minimum of 6000 steps a day or more( 15 mins= 2000 steps)

I was just reading this article http://ezinearticles.com/?How-To-Lose-We��it s about ways to lose weight quickly and seems perfect for what you re looking for. In the article (if you want the short version) it refers to another site:http://trustusreviews.com/carbrotation See what you think. I can see why it would be a better option than most (as you don t need to work out like a dog or eat those lame celebrity yo-yo diets that consist of water and rabbit seed!)

To lose weight successfully,you should know the food that you eat can either make you THIN or FAT!!!Yes,it is really important.You should know the truth:1.Low Fat Foods DON\ T always WORK...2.Low Calorie Diets DON\ T always WORK...3.Low Carb Plans DON\ T always WORK...I followed the guide above and I lost 7 lbs in 11 days and then 30 lbs in less than a month.I followed the guide on: ---http://www.fitnessreport.infoHope it can help you.

Get your mom s permission - she may want to do this with you? Diet is key to losing fat while keeping your muscle mass. Your body needs protein every 3 to 4 hours to feed the muscle which burns off stored fat. You can safely and quickly lose 9 pounds every 11 days on this healthy and satisfying diet plan. The computer will write the diet meals/snack menu for you so there s nothing to do but eat what is planned for you and you can download it immediately. Drink at least 64 ounces of water each day. Remember: calories in minus calories burned = gain or lost weight at the end of each day.

How can i lose weight fast? -

i m 14 so i cant do pills and i want to lose weight and fast i feel so big i weigh more than my 15 year old brotheryikeshelp me!!!and im a girl

When you are losing weight, you should exercise and diet together.If you exercise without dieting, you will get bigger appetite, whichwill lead to increase of weight, or muscle growunderneath the fat layer, and make you bulkier. If you diet withoutexercising, you will become flabby and will have excess skin. Fordiet, go wheat free. No pasta, pizza, bread and so on. And no foodafter 7 p.m. People achieve marvellous results with it. Depending onyour initial weight, you can drop upwards from 20 pounds a month. Ifyou don t eat wheat then you don t eat all those sticky, fatty goeycakes, you don t eat junk food, and you don t eat biscuits. But yourdiet is still balanced. It costs nothing, and you do not have tocalculate points or to buy special meals or plans. For exercising,start with walking, and then switch to running/jogging. Running is themost efficient and calorie-burn exercise ever. If you are overweight alot, walk first or you may have health complications (heart attack,disjointed bones and so on). Weight lifting is a good means to targetyour problem areas for men and women. It s not necessarily to become abodybuilder or even join a gym - a couple of dumbbells will help youto target your problem areas (stomach, butt, legs, arms, chest).

It is a possibility to lose weight fast but you should be realistic and take on board that if you lose weight rapidly then you will almost certainly put it all back on again just as rapidly. The sole diet that really delivered for me was green tea, it can be viewed in the resource box underneath, they have a few free trials left, it was reported in Reader s Digest and CNN. I worked off 25 pounds, it really does produce success!

At your age its very unhealthy to lose a lot of weight and losing weight fast is just out of question!I need to know your height and weight...but here s what you can do to get in better shape:-eat healthy foods.try to have a healthier diet by eating lean protein(fish/meat/chicken/egg whites),healthy carbs(veggies and fruits)and healthy fats(nuts/peanut butter/olive oil).drink more water.in doing so you need to make sure you are not over eating these foods cuz even though they are healthy they can make you gain fat.dont starve yourself.just eat enough food so that you wont feel too much stuffed or too empty.-Exercise...of course.if you are very over weight start by walking.then when you got used to it you can swim/run/skip/etc.45min/day 5-6 days per week should do the trick.to add more intensity you can also do pushups,body weight lunges and crunches.

you re 14, N it s not the right time to lose weight, but there s still some good ways for girls in your age,massage: yeah, it s quiet comfortable, but costs time(N ure a student)sports: it s healthy, but can u persist in... well do phsical exercises for at least 30minutes each day( heavily sweating ). control Ur diet at the same time, more GREEN vegetables(cooked is the best) N fruit N fish, less butter (no butter is ok), sugar, body fat, oil, no soft drinks, no deserts,plenty of meat. last... um... 2months, u will have a big big surprise!slimming cream: i don t recommend! so many side effects.... Orzsoaking and sauna: believe it or not, it can lose weight. but not obvious, it can keep u thin and healthy!

im 14 too! and i really want to lose weight fast and ive tryed loads of things and tbh the only thing that has really worked is not eating any snacks and if i have to i eat a bowel of ceral of a break fast bar and i did notice i lost a bit of weight in a week and a half and i was doin really and had noticed a big differnce but since easter iv just put it all back on and im stuck on chocolate eggs atm lol

If you wish to grow thinner, diminish your dinner!

well if you are tall that puts on more weight but you are old enough to join a gym and just eat healthy and you will be fine

What s you re height and weight?

Cut off your legs.

Is it easier for me to lose weight or gain muscle? -

im 14 years old i weigh 226 pounds and i wanna know would is it easier for me to gain muscle or lose weight and i don t want to lift really heavy weights i heard it stuns your growth so i was wondering what to do and if you guys chose on or the other can u give me tips to do good workout or tip to lose weight fast

If you gain muscle, you will burn fat. Just having muscle makes your body burn more calories in a day. You need to combine a workout of strength training and cardio to lose weight. You should walk/run 3 times a week and strength train 3 times a week, and rest 1 day. Do it something like this this:Sunday: restMonday: runTuesday: strengthWednesday: runThursday: strengthFriday: runSaturday: strengthYou should alternate days like that, and you need a day of rest or your body will get too tired and you could hurt yourself or just not get a good work out. You don t have to lift heavy weights to strength train, just do push ups or lift weights that are heavy enough to challenge you. For me, 3lb weights work best. I m a girl. Since you re a guy, I d lift 5-10lb weights or just do pushups. And when you walk/run, you need to do it at least 1 hour a day.Also remember that if you re gaining muscle, you re going to put on muscle weight but lose fat weight, so try to focus more on how your body looks than what your physical weight is.

I m not sure I understand why you are contempt choosing one or the other so how about you aim to lose weight whilst building muscle?If that was the case a good quality HIIT (High Intensity, Interval Training) workout might be beneficial, HIIT is proven to burn high amounts of fat with short workouts 15-35min is enough, (an example would be sprinting, then resting...repeat) this will also improve your cardio, mix this with up some light to medium weight training and there s no reason you can t do both.If your asking what s easier, burning fat or building muscle well that s difficult to answer because it depends on factors such as your metabolism, diet, current fitness level, what type of workout or weight training your willing to do etc.Google HIIT workouts to find out more if your interested.All the best.

Building muscle is much easier than losing weight.With losing weight you have do Cardiovascular activities which will tire you out and you also have to watch your diet.Building muscle requires protein and constant weight lifting, though tiring would be less physically exhausting.Running/Swimming/Walking/Biking/Joggin�� are all good ways to lose weight and build up your leg muscles.Building up the leg muscles help strengthen other muscles as they are the largest. (Quadraceps)

The general rule for losing weight is to: Eat Less, Do MoreSo, take in less calories and become more active with exercise.From what I understand, to gain muscle you need to eat more protein rich foods and concentrate on exercises that work certain muscle groups.So you see....both involve a change in diet and lifestyle - so I d say neither one was easier than the other.I think the best idea if you re serious is to consult a medical professional or arrange a membership with a gym where a qualified trainer will work out a programme to help you to achieve the results you want. They are really very good at this - they have different exercises and programmes for you to, Lose Weight, Tone Up, Build Muscle etc and will create one based on your statistics and what you want to achive.Good Luck :)

what everyone says is to get skinny first, then gain muscle, but thats counterinuitive and is not a good idea. thts what i did, and its just extra hard work for no reason. whan you re bigger, you re body will build muscle easily because it has so much extra energy to do it with. when you rer skinny, its hard to gain muscle because you re body doesnt have enough energy to build new mass. when you gain muscle first, it will then be easier to lose the fat when you decide to because the muscle you have gained will increase your metabolism and the fat will fall off a lot faster. just start eating smarter, not less, just smarter, and work out everyday. and lifting heavy weights does not stunt your growth

it would be easier to gain muscle but it would also be stupid. yes it heavy lifting does stunt your growth. but converting fat directly to muscle will only stay muscle as long as you work out. two weeks of not working out and all of it will convert right back to fat. you have to lose weight first and then start building muscle, if you even want to that is. there is no fast way to lose weight. the only way to do it is the old fashioned way. eat less exercise more. something that really helps on speeding up the process is not eating after 6pm. and power walking for 45 minutes everyday.

its always harder to gain muscle than it is to lose weight but from some people it cam be the opposite. You can do both by following a high protein diet and regular exercise.

Before listening to morons stating that weight lifting stuns your growth - do your own research. For example the first five or six articles from google pin this down as a myth.

you do both simultaneously its going to be really hard work but if i were you i would go the cardio rout all the muscle you want will prolly come with it

it s easy to lose wieght n gain muscle by eat right n pick up weights every n run

first get skinny then get muscles