How do i lose weight fast? -

i both want and need to lose weight extremely fast and with little or no excercise besides walking because i dont have excercise equipment.is there something i can take or do or what??? please help me.

well the first thing you can do is start to eat health...elimating fats, sugar, and some carbs. That is the main thing....you dont need to exercise with equipment....you can just do some excerises at home....depending on what you need to work on you can find something excerise on health places on the internet...

If you are serious about losing weight, the caloriesin the food you eat should be less than theenergy you use. You will have to increase your metabolic rate now, and plan your diet carefully.Formulate your own weight loss plan and you will lose weight faster. More details available athttp://tinyurl.com/m7ckx

just do not eat drink lots of water

There is a natural and healthy no diet weight loss plan out on the market that is super easy to implement into your life and it only takes about 10 minutes a day to follow the plan. I have lost 24 pounds (without exercise) and 2 3/4 in my waist on this plan in 32 days (27 pounds to go). No diet meaning no special foods to eat or to buy. I also drink a natural and healthy high energy drink 2 times a day. This speeds up the metab, curves the appetite, and assist in loosing weight.

Do a 10 day fast of drinking only juices or soup broths. Lots of water. If the hunger gets to you then do a fruit and veggie diet only for 10 days. I almost do better by doing a juice fast than I do with a raw foods diet though. Supplement with spirulina tablets from the health food store. It supplies your b vitamins for energy.

Hi, A friend of mine lost 15 punds in 11 days using a 9 day cleansing program from Isagenix. You can find out more about the program at www.gocleanse.com/dima They ve got some great news reports on the product where they actually put it to the test and I thnk you will be amazed at the results.

STOP ******* EATING!!

The Best Exercises To Lose Weight Quicklyhttp://weightloss-tips-guide.blogspot.co��

well... there is no way for you to lose weight etremely fast... losing weight takes time... but if you really want to.... you can lose weight medically... like mesolipo or taking diet pills... but you can never be too sure about these procedures coz it can be dangerous to you... I suggest you eat healthy, eat foods with lots fiber, eat fruits and vegetables.... skip foods with too much oil and fat... and about the exercise thing... you don t need equipment to exercise... walking and running are great exercises... but, you also need to lift some weights so that your body will be toned... and so that your excess fats inside your body won t be saggy and floppy... Hope this helps......

don t eat after 6....it really works

Here is what you need to do, if you are serious about losing weight and keeping it off. Eat 6 small meals a day about every 4 hours. Here what that will do for you, your metabolism will increase (i.e. Loose weight) and you will have more engry. If you go on a diet and eat less, your metabolism will slow down and store to fat. That is why diets dont work. Only the size of your fist, carbs (examples:baked potato, pasta, oatmeal, beans, corn, melon, apples, fat free yogurt, whole wheat breads)in one and protien (examples:chicken breast, swordfish, shrimp, turkey breast) in the other. You can also eat vegetables and salads with any meal, they dont have none or little fat). 30min cardo exercise every day. Any of these(examples: walking, jogging, swimming,running, biking, ect), Monday cardo, tues upper body (arms: curls, tricep extensions,pull ups, front press)(abdominals: leg pull crunch, leg raises), (chest: bench press, butterfly, pullover)(shoulders: front press, arm pullover, cross county skier machine)(back:seated row, lat pull downs, back extension)(YOU DONT HAVE TO DO IN ONE DAY, mix it up) wed cardo, thurs lower body (legs: leg pull,leg press, squats, lounges) fri cardo, sat upper. Sunday eat anything you want and dont exercising, you do this on sunday so your body doesnt go into starvation mode. YOU NEED TO TAKE SUNDAY OFF. If you stilck with this you will have a great body. also drink aleast 8oz of water daily! Stay away from Mcdonals, Wendys, ect because there is nothing good for you on the menu s even the salads are bad (beaon bits, cheeze, dressing, ect) Good Luck :)

You have to set up a goal to see how much you want to lose. and get rid of all the fatty and sugar food.And drink 8 glasses of water everyday.But you have to want to get rid of your unwanted fat. I get all my info from the shape magazine,You can go to the store and buy exercise dvd s,jump rope,go to the health store to get herb pills.See if that might help you.

How can i lose weight fast? -

ok i need t olose 15 pounds as quick as possible! anybody know of anything that will help me lose weight in the quickest way possible? like 5 pounds a week or more!?

ok try to eat more fiber you will feel fuller and eat less, dont eat after 6 and drink a full glass of water in the morning. also drink alot during the day(no soda just water and green tea) excercise, you can t really loose that much in a short period becase that can harm you, get sleep and relax try not to think about your weight because the more you think about it the less you loose, just eat good foods, www.hungrygirl.com has great recipes for low calorie and low fat foods, take a look.

5lbs is not healthy to lose a week but its possible check out this diet weight watchers drop diet just google it this diet will make u lose a ton of weight very fast trust me just dont cheat i lose 4.5 lbs in 3 days it amazing!!! but the hardest thing is is keeping it off cause it is a crash diet but after you do this if you maintain a good eatting habit and exercize retein ull be fine but u might gain back 1lb cause of it but thats ok try it for a week or so then stop for a week then if you wanna lose more try it again

eat 1 time aday or start smoking crack

try an enema. maybe you just have too much waste in your intestines. also try a body cleanse. you may be surprised how much waste you may be accumulating!

dont eat carbohydrate dinner before 7pm

call jenny craig,and its rite what that person its unsafe but its ok to eat some sweets sometimes during a diet :Pbless ya

You don t want to try to lose weight that fast. It is unhealthy.You d have to be on a very low carb/calorie diet in order forthat to work, and exercise to excess. I knew someone whowanted to lose weight quickly so she could join the army.And she had a month or so to do it in. And she began jogging, and swimming and cutting back on all of the stuffthat made her overweight for her size. So she was eatingjust nutritious food. Meat in portions that were the size ofa deck of playing cards. Little amounts of starches likebread, potatoes, rice, and sources of sugar. And lots offresh and raw vegitables. Raw ones fill you up faster thancooked. This is good for fiber also, which your body needs.And fruit for natural sugar which your body needs but insmall amounts also due to the carbs. She made the loss by the skin of her teeth. I think she evenhad a few pounds left to lose, but they let her in anyway dueto her hard struggle as she wanted to enlist at a certain timeto be able to leave with her husband. So it can be done, but it s not good to lose fast. Losingslow is better for your body. And remember to use vitaminand mineral supplements while you are dieting and exercis-ing, to keep your body in balance. And hyrdrate your bodywith extra water several times a day before and after yourexercising. You can google diet plans for 1,200 calories asthat is about what the lowest plan you should be on. Thenorm is usually 1,500 a day for a woman dieting. With anyluck, you might just be able to make it. But it will be tough.

Why do you need to lose weight so fast? Studies show that those who lose weight that fast tend to put them on quickly back again because the missing element is understanding about how to maintain a healthy weight. The best way is to do it gradually through proper exercise and healthy eating habits.

do not eat for about two weeks, dear..

unsafe. 2 pounds per week max.

I don t know about 5 pounds, but if you have a dog, you should try to get up early every day and walk it. Or if there is a local gym in your arena, or since it s summer, you can SWIM! If you have a pool(or know a friend that has one), tr y to go in it every day, or every other day. Tip: DON T STARVE YOURSELF! Just try to not eat dessert if you realy want to lose weight. Don t eat ice cream at night, eat fruit for snacks if your hungry.Just DO NOT strave yourself! I hoped I helped!!!!

Natural ways to lose weight fast? -

Im loking for natural ways to lose weight fast that are safe, I found a good site http://www.fatlosshelpplan.blogspot.com that has a good program, but I wanted to know if using prescription meds or natural foods is the best way to loser weight naturally? Thanks

prescription meds have side effects, whole foods do not...

Yeah, same as everyoe else. Eat fruits and vegetables. Avoid fast food. Excersice.

Hi.My name is Craig and I am a Naturopath.I can help you with this if you would like, I have some products and systems that I use in my clinic to help people lose weight in a healthful manner and promote wellbeing. These are easy to do and require minimal effort on your part. You will still need to do a little bit of physical activity. My professional advice is to STAY AWAY FROM DIET PILLS they are dangerous and will cause you problems.If you d like my help then contact me here craig@craighitchenstherapies.c... You can view my website here http://www.craighitchenstherapies.com... so you can see who I am and what I do for yourself.Good luck.Kind Regards,Craig Hitchens. B.HSc. Naturopath

I d go with natural first.Here are some good ideas:1. Do something that gets your heart rate up a bit like, walking, running, biking, and swimming.2. Eat Whole, Organic foods like: Broccoli, Cabbage, Organic Brown Rice, Beans, Spinach, Sweet Potato, Apples, and other fruits and vegetables in their Natural State.3. Avoid eating corn, white bread, white rice, candy, sodas, chips, and anything else that you already know you shouldn��t be eating.4. Drink clean water as your beverage of choice. Avoid Fruit drinks and fruit juices (unless YOU juice them yourself)5. Stop smoking, drinking beer wine, and drinking coffee.6. Get 8 hours of sleep each night.7. Hang out with people who want to be healthy.8. Avoid anything with High Fructose Corn Syrup.Tone up the muscles:1. Join a gym and get a trainer.2. If you��re short on cash, start a light stretching yoga regimen.3. Do push-ups, and light dumbbell curls for the upper body.4. As I said above, walk, run, swim, and or bike5. Take an aerobics class, a yoga class, or some other fitness class.6. Join the local YMCA..7. Buy or borrow this book by Bill Pearl called GETTING STRONGER.In the book, he describes everything you need for a great fitness plan.Mental Health:1. Get a friend to talk to each day about your feelings.2. If you have some money or insurance, get a counselor to talk to.3. Learn how to meditate.4. Join a support group for the issue you��re dealing with.5. Ask your Higher Self (or God) for guidance.6. Start keeping a diary or journal about your feelings thoughts.7. Write a ��gratitude�� list every night.8. Do something that makes you happy each day like: listen to your favorite music, draw, paint, write, or anything creative.9. Do something for someone else who needs help.

eat less and exercise is the best way... thats as natural as it can be... I went to Thailand the past summer to train for kickboxing for 2 months and lost 30 lbs... intense workout will decrease your appetite and burn off the fat... if you want to make a change... you will need to really be determined about it... all the short cuts are ppl trying to make money off of you... there really isnt any short cuts...

Since I started to work out I was looking for a good weight loss product. I was on a diet but I felt that I needed a little help so I decided to try this great product and I had fantastic results. You can check their website at http://www.be-thin.us , they give you a free trial and you only pay $4.95 shipping and handling.

We offer the following tips to help you lose weight to look better, feel better, and live a healthier life. Check out http://use-weightloss.blogspot.com/ for all info regarding weight loss.

HOW MUCH WEIGHT WOULD I LOSE IF I ONLY ATE FRUIT FOR A WEEK? -

Only fruits vege s and water?? and if i ran 3 mile s (which i already do) i just really want to lose weight fast for my trip to Lousiana. thanks!! :))

Whatever people tell you Food is not the only thing you need to change to lose weight, it plays a big role but it is not the only one, The most important role is exerciseyou will lose weight in no time by running 2 miles a day, 50 sit-ups and 35 Push-ups

You can still put on weight.Your body needs certain amount of food every day and there are 5 groups of food you should eat in a day. If you skip the first 4 and only eat from the group 5, your body will initiate fat formation. Everything you eat -even the food with the lowest calorie on earth- will be turned into fat. This is why you need to follow a healthy diet rather than easy-way-outs. Keep on with running and eat chicken, whole wheat bread, veggies, fruits. AND the most important of all;drink 12 cups of water!!!

I m not sure about this. But I don t think it s a good idea. If you only eat fruits and vegetables, you ll probably need to eat a lot to feel full. Fruits contain a lot of sugar, so if you eat way more than you need, you won t be losing any weight. Also, just eating fruits and veggies can t provide you with enough nutrients. Without other food sources, you won t have enough energy to make it through the day, nevertheless with all the exercise, which you might not even be able to do with the lack of energy. Exercise is good though, so keep it up! Healthy eating and an adequete amount of exercise is good for losing weight. But if you re in a hurry (or not), talk to the doctor about it!

u can still gain weight on fruit and veggies if u eat more cals than u burn is a dayand yes fruit is good for you, but it has lots of sugar u def dont wanna eat it all day on a dietu wont make any real results in a week, trying for really quick results is a sure fire way to set urself up for failure. U need to be in it for the long haul

If you are serious about losing weight you must have this program. It worked for me and it is the only diet program that lost me 8 pounds in 2 weeks. It works very well and using right info will lose your weight easy . You can get more info here http://doiop.com/ebt12k

well, some fruits fatten, specially the real juicy ones.how about just veggies and small portions of chicken and fish...and like 8-10 cups of water a day.trust me, it will work. specially if your running 3 miles everyday.

you cant just eat fruit for a week you would feel sick, if you rely care about getting fit you should work out more and eat healthy but you will die if you only eat fruit

How do I lose weight fast? -

I want to lose 20 pounds in 5 weeks,,,is there anyway I can do that?

1. Drink waterNo, you don��t have to fill up like a tub, but ensure that you drink 8 to 10 glasses of water every day. Don��t substitute for juice. your body should always be hydrated. Your kidneys will thank you as it can easily flush out the waste. With adequate water intake your body will be able to metabolize fat more effectively. And if you have a glass of water 10-15 minutes prior to your meal, you will feel full once you start eating. Another fun fact, did you know that you can lose 62 calories by drinking ice cold water?The ��Real�� Weight Loss Secret of the Stars2. Eat 5 times a dayStart with breakfast. The more you eat for breakfast, the less food you will want to eat at night. Please, don��t skip this meal as you��ll end up devouring everything in sight for the rest of the day. You don��t need to gobble up 5 large meals. Eat sensibly so your body doesn��t crave for food. If you treat your body right it won��t demand for more attention!* 12 Easy Ways Not to Put Weight during Holidays ��3. Use weightsNeedless to say, exercise is crucial to weight loss. You can��t expect to sit on the couch all day, sip water and lose weight. Join a good gym that lets you work with weights. It will help you build muscle and your metabolism rate will increase. You��ll soon see the fat come off and in its place muscle will develop.How to Lose 12 Pound in 30 Days4. Smaller platesThe hotel industry has changed the way we look at food. Today a regular burger can feed an elephant. Well, almost! Check your portions the next time you dine out. You don��t need to finish every morsel. So, what you should do is ask your waiter to put half of your meal into a doggy bag before it even makes to the table. This way you will not be tempted and you will feel full eating less. And you will have something for breakfast too! When eating at home, it��s better to get rid of the huge plates you usually use. Substitute them with small ones - when food starts to fall off, you��ll know it��s enough. Try to get these new plates in dark colors. Dark blue will be your best choice since it��s the #1 color that fights off the appetite. Avoid red/orange/yellow colors in your dining area - they are the ones making your appetite go sky high! (Think McDonalds�� logo - the colors they use are not a coincidence!)5. Read between the linesFood and drink products are all out to get you. They scream ��Buy me! Buy me!��. It could be ��fat free�� but it could still have a lot of calories. You need to analyse the nutrition label on the cover. The number one example of this is sodas. Find out what��s good for you and what isn��t. Knowing in advance can help you stay away from products that are calorie-enriched. Oh, and when shopping for groceries, avoid the aisles with cookies, frozen pizzas and ice-cream - it��s not the best place to test your will-power.Losing weight - Real Ways to Lose Weight from Real People6. Keep a journalIt helps to document what you eat. This way you can keep track and evaluate your eating habits at the end of each week. Ask your dietician to look at your journal and suggest improvement points. I found it helpful to measure myself with a meter every morning. Every time I skipped dinner, my waist was a little bit smaller - and that��s what gave me the strength to put my appetite under control. Hollywood Dieting Guide7. Don��t punish yourselfGo easy on yourself at least one day in a week. If you begin to dislike your diet then there��s something wrong. Find a diet that suits your body type and your lifestyle.You will definitely see results with these 7 fastest ways to lose weight. If you��re motivated enough to stick to the regime, you��ll get there faster than ever! Stay committed! I can��t wait to hear from you about your weight-loss experience, guys! And if you know other great ways to loose weight, please share them in the comments, I��d love to hear how you tackle the weight problem!

That would be 4 lbs a week, which is not very healthy, especially if you want to keep it off. Don t starve yourself or your body will think it s starving every time you do eat and cause you to actually gain more. Make sure you drink plenty of water, more than you 8 8 oz glasses. Cut you calories down by a few hundred a day. Try to eliminate carbs. Exercise ( cardio might be best for weight loss). I had to loose weight for the military and when I got to the last few pounds a few of us worked out with trash bags over us to sweat out more water weight. Hope this helps.

The key for losing those extra pounds is not difficult - eat less food and exercise more - the issues surface when we in reality try to put that into operation! There are loads of stumbling blocks out there don t you think?! The only thing which really worked for me was wu-yi tea, it can be checked out in the resource box below, they have a few free trials remaining, it has been reported in Reader s Digest and CNN. I worked off twenty pounds, it really does produce success!

not safely. You will end up gaining more in the long run.Diet is most imp, weight training will help you burn when not exercising, and balance is always the key. Do not starve yourself. It does not work. I weight the same as I did in college by eating intelligently.

There is no easy way or fast way that will be healthy, Change your eating habits, Work out and you could lose 10 around there or more lbs in a month. Just remember your weight will go up and down before it starts to go into burn mode.

honestly 20 pounds in 5 weeks....limit what you eat. Eat two small meals a day...buy LOTS of sugar free gum. Take fiber pills and multivitamins everyday. Do not eat any red meat or drink any soda. Work out every single day and you should lose the weight.

Healthy eating, cut out the carbs, up the water intake. Then exercise, exercise, exercise. Weight training and cardio are a must. There aren t any shortcuts you can take.

it s possible, not the healthiest ways. to healthily lose weight and have the best chances of keeping it off diet and exercise. lose about 1-2 lbs a week

yes there is make sure you do a heavy cardio workout 6 days a week and eat healthy and you can lose that much in that time but its not easy. good luck

I m not too sure that you could lose that much weight in a healthy manner. You should lower your calorie consumption and work out.

RUN LIKE CRAZY and only eat fruits and veggies NOTHING else!Try doing a lot of situps and things that helps you lose weight on the stomach!

hard way go to the gym work out and eat healthyeasy way put your finger down ur throat best way go work out

Exercise and eat healthy. Don t starve yourself, it makes it harder to lose weight.

eat VERY small meals 7 times a day and excercise like there s no tomorrow..... you ll probably loose more than that.

Run once a day and lower your calorie intake. Stop drinking Soda and stay away from a lot of carbs

Burn da fat.

live off fruit and veg and coupa soups :)

How can i lose weight faster? please help me.? -

I was 242.5ib on 21/01/2009 when started walk 2.54km in 32min with speed 4.8km/h ,I do Stationary bicycling 40min a day. I m 235ib on 30/01/2009 now i want to lose wait faster?

Eat more protein foods, and vegetables for fibre. Continue to exercise, going further/longer and/or add some weight. A backpack filled with books will add the weight to make it harder. Add some push-ups and sit-ups to your exercise. Stay away from sugar foods. Keep carb intake low.

I personally think you re doing a great job, and gradual weight loss is actually the key to looking your best once you ve lost the weight. However, I understand your frustration. I would suggest doing more running if you re able to, especially spring intervals if you re up to that level...walk for 2 minutes, sprint for 1 minute (or do what you can as to avoid injury!!!). Clean diet is the most important factor. Healthy unprocessed foods are the best. Lean meats, Dark Green veggies, and slight healthy carbs like yams or cauliflower. Lots of water. Good 8 hours of rest at night. Weight training is really important in fat loss as well, the more muscle you have, the better you look AND the more fat you burn all day!!!! So lift them weights!

easy. Ride the bycicle more or start a diet. I used aloe vera to make my metabolism good so i dont need to eat a lot and lost 10kg. was 100 now down to 88

slow wt loss tends to stay off, fast wt loss tends to end up going back on as most of the loss is water, fluid and glycogen stores.

Does anyone know any lose weight fast methods...that actually work? -

I need to lose a quick 10lbs before May.

i know how you feel. i want to lose weight too. some people don t want to excercise, but still want to eat. i say choose a fun activity; skating, dancing, swimming etc. and work on it. it keeps you sweatin and losin weight. some people go to gyms. gyms don t make you lose weight. they just make you get more muscles. if you don t like moving around, skating... or anything like that infront of people, do it at home. like me. my family tells me to go dance, but i don t like to do it infront of people. so just try turning up the radio or cd player.. any thing that makes music and start dancing to it in your room... oh and if you re like me.. i d close the door. too

well maybe you should try the stuff on tv if it doesnt work get ur money back or you can go on a diet........ eat stuff like salads my sis does that and it works!

the atkins diet really worked for me u cud prob lose abt 10lbs in 2 weeks if not more! x

Cut out all sugar. Drink alot of water and watch the pounds come off!!!!

you can do that by cutting 500 calories out of your diet by mayeat 1200-1500 caloires a day

Have you tried the fat smash diet. here is the website. Good Luck.http://www.amazon.com/gp/offer-listing/0��

The quickest way to lose weight is to combine diet and exercise together. You don t have to exercise like a maniac...at least just try to do something active for 30 minutes at least 5 times a week. I prefer to take a brisk walk for about 30-60 minutes a day. DO NOT stop eating completely because that may backfire on you in a very bad way. Your body may go into shock and you may even gain weight. You just have to eat sensibly. No more than 1200-1400 calories a day and no more than 25 grams of fat is a great starting point. Personally, I have been on Nutrisystem for two weeks and I have already lost 10 pounds in addition to my exercising. You can so lose 10 pounds by May if you exercise and diet! Best of luck to you.

fruits + vegetables + whole grains + beans + water

Go to Chimaenterprises.com You ll be able to see their great weight loss product and programs. You ll be in great hands with the company and good luck to you.

you have plenty of time to lose 10lbs then!Drink LOTS of water, eat healthy and stay active and the weight should drip right off!

Seriously, eat less. Just try not to eat. Food= enemy.

That s nothing with eating 1200 calories a day. You should be less 10 pounds right before May.

Why do you want to lose weight ?You look good like that .

Yes, stop eating. Guaranteed by the laws of thermodynamics.

i have no idea let me kno if u find out

Double up on the water you drink - its probably the easiest ways to lose weight fast! Instead of drinking 8 glasses of water, drink 12-16! STAY AWAY from soda and artificial juice . If you don t drink water, which I highly recommend you should, at least drink 100% juices. And of course, eat your fruits and veggies everyday or as often as possible, stay away from the junk food as MUCH AS POSSIBLE. Get plenty of rest but not too much. Exercise just 3 times a week for 20 mins. a day - you don t have to get up and go outside. Turning on the radio or MTV Hits and dancing to some of your favorite songs can do the trick, anything that requires a lot of physical activity is effective. These are some easy ways to take some weight off - Hope I helped = ]