Whats the best way to lose weight fast without having an eating disorder? lol? -

Run as much as you can...at least for 20 minutes or if you walk-and-run then for a half hour. You ll notice a difference quickly--even if a lot is just water weight you sweat out.

The four fastest ways to lose weight:1) You will need to make sure you eat every 2 to 3 hours during the day. First, start your day right by having a great and healthy breakfast. Don t skip breakfast. It s the most important meal of the day. Breakfast will keep your metabolism firing so that it will burn calories during the whole day. This is also true when you eat every 2 to 3 hours. By you doing this you will keep you metabolism up and it will keep burning calories for you. Also, by eating often, you will feel much fuller so that when you sit down to have your meals, you will eat less food.2) Controlling your eating is important too! You don t necessarily have to eat everything on your plate. You will need to control your portion sizes. If you go eat out to restaurants, make sure you don t go to buffets. The urge to eat a lot is definitely present. If you do find you have a lot of food on your plate, ask if you can take the left overs home with you in a doggy bag. Also, when you are eating at home, try using smaller plates so that you can fill your plate with less food. Also, try using dark blue plates, which the dark color will help suppress your appetite. Don t use red, orange, or yellow colored plates, because these colors will increase your appetite and cause you to eat a lot more.3) Drink a lot of water. You should try to drink 8 or more glasses of water a day. The water will keep you hydrated and help flush toxins out of your body. Also, try drinking a full glass of water right before you eat a meal. This will make you feel full, so you won t feel like eating a lot at your meal. A great tip is to drink ice cold water. Your body will actually burn more calories, because it has to warm itself up, therefore using up more energy! Drink only water, don t resort to drinking juices or soda pop. These drinks are loaded with sugar and calories.4) You need to exercise. Make sure to be doing at least 30 minutes a day of cardiovascular and weight training exercises. The weight training exercises will build your muscles and burn a lot more calories than just doing aerobics. Your metabolism rate will increase greatly by doing kinds of exercises.

Diet and exercise.And eating disorders don t work fast. Since your starving yourself your body tries to hold on to all your fat, so it would actually take a long time to actually lose weight with an eating disorder.

I found an online diet generator that did the trick for me. It s about $30, you can download it instantly, and they offer a refund for 60 days if you re not satisfied, yadda yadda yadda...anyways, it s worth it - you re silly if you don t check it out. Here s how it works: Instead of counting calories, or measuring portions, you trick your sluggish metabolism into overdrive with weird combination s of food. You might have roast beef deli slices and skim milk, or boiled eggs and peanuts. You can have ALL YOU WANT of these foods at the prescribed time, just don t eat until you feel like you are going to pop. You eat until you feel satisfied and comfortable. You pick the foods on your diet in a diet generator program on your computer.You eat every 2 1/2 hours; and you eat four meals, not three. They claim you can lose 9 pounds every 11 days or so. My first 9 days on this diet, I lost 13 lbs, my 2nd week I lost 7 lbs...so over all, 20 lbs in two 1/2 weeks and i never felt hungry. Worth the $30 or so for the diet if you ask me. I ve only been on this diet for 2 1/2 weeks or so now, but I feel GREAT. I feel lighter on my feet, more energetic..I don t know how to explain it honestly, it s just an awesome feeling!Anywyas, I hope I don t sound like an ad for them or something - i m just speaking from experience, I Used to be a fat guy, got thin after doing my own research on dieting, etc. I lost 45 lbs in 2 1/2 months, i d like to think i know about dieting. :)Anyways, Check it out here! http://www.fat-loss-4-morons.infoGood luck, and let me know how it goes! :-)Jeff

How can i lose weight fast? -

im 16, 5 3 and 107 pounds. i need to lose wieght because i hate the fat in the mirror that i see. and i hate the number on the scale... is 107 for 5 3 overweight?How can i lose weight fast?What foods to eat?what not to eat?exercise rourine?And is 107 for 5 3 overweight?thanx for anyones help

try the Lil Jack workout its pretty easy http://www.youtube.com/watch?v=TKCGe2Ezr��

Here are some good ideas:1. Do something that gets your heart rate up a bit like, walking, running, biking, and swimming.2. Eat Whole, Organic foods like: Broccoli, Cabbage, Organic Brown Rice, Beans, Spinach, Sweet Potato, Apples, and other fruits and vegetables in their Natural State.3. Avoid eating corn, white bread, white rice, white potatoes, candy, sodas, chips, and anything else that you already know you shouldn��t be eating.4. Drink clean water as your beverage of choice. Avoid Fruit drinks and fruit juices (unless YOU juice them yourself)5. Stop smoking, drinking beer wine, and drinking coffee.6. Get 8 hours of sleep each night.7. Hang out with people who want to be healthy.8. Avoid anything with High Fructose Corn Syrup.9. Look into taking a multi-vitamin.10. Check out this website for excellent health advice:http://www.naturalnews.com/Tone up the muscles:1. Join a gym and get a trainer.2. If you��re short on cash, start a light stretching yoga regimen.3. Do push-ups, and light dumbbell curls for the upper body.4. As I said above, walk, run, swim, and or bike5. Take an aerobics class, a yoga class, or some other fitness class.6. Join the local YMCA.7. Buy or borrow this book by Bill Pearl called GETTING STRONGER.In the book, he describes everything you need for a great fitness plan.8. Crunches Curl ups for the abs.Mental Health:1. Get a friend to talk to each day about your feelings.2. If you have some money or insurance, get a counselor to talk to.3. Learn how to meditate.4. Join a support group for the issue you��re dealing with.5. Ask your Higher Self (or God) for guidance.6. Start keeping a diary or journal about your feelings thoughts.7. Write a ��gratitude�� list every night.8. Do something that makes you happy each day like: listen to your favorite music, draw, paint, write, or anything creative.9. Do something for someone else who needs help.10. If the above suggestions don t improve your mental health, talk with your therapist about the possibility of taking some medication.11. Check out the book FEELING GOOD by David Burns.Take care of yourselfYam King

Is being on a clear liquid diet a good way to lose weight? -

im trying to lose weight fast, and i was sick and in the hospital last weekthey put me on a liquid diet because of what happened, and now im starting to lose a good amount of weight from it.i wanna know if its safe to stay on this diet, even though i was sick and i was hospitalized and this is what they told me to eat untill the thing went away. should i stay on it or no for my safety? or just eat right and watch calories and what not?thanks

It would be a good idea to call your doctor and see if it s safe to stay on this liquid diet. If he says no, then ask him if he can recommend a good diet to help you lose weight. I lost thirty pounds on weight watchers...maybe you could try that one. Below is a great link for more information on liquid diets.

Im not sure if you are into taking pills as a weight loss source but i find that Unique Hoodia is a great way to lose weight and it is 100% natural it can be a little high but trust me it is well worth the money

You should have a look this program that I use. It works just amazing for me and I lost 9 pounds in 2 weeks. You can get more information from http://bit.ly/jdfier52

How to lose weight fast!!!!? -

I want significant weight loss!!!!!!!!!

You have to come up with some type of a reward system, this will help keep you motivated. One of the best things to do is make a contingency contract. Stating what you want to do, who will help you do it, and what do you get for doing it. Then also try to find a well balance diet program. My friend did this one diet program where the average weight lose is 7 pounds in 9 days. It might be the thing you are looking for, I know it s well balanced. If you want e-mail me and I can tell you more about either of these.

How do i lose weight fast ? -

can someone tell me an easy and fast way to lose weight ?prom is coming up in 3 weeks and i need to look thin does anyone have any ideas thanks

ok...when I was in high school my dad got really sick with ulcerated colitis and we had to change our diet drastically for his sake. In one month I lost 30 lbs...and we were being healthy too. Here s what we did:cut out everything WHITE; ie: sugar, (less) salt, flour No carbs; ie: bread, noodles, rice, NO FAST FOODAll we ate were vegetables, fruits, meats, nuts. But we could eat as much of it as we wanted. We d use the juicer in the morning to make carrot/apple juice or whatever. We actually came up with some great recipes for dinner and we made a special cake with honey, almond flour and dates for sweeteners. That and I was figure skating and playing hockey at the time as well and I dropped weight FAST, felt great and looked awesome!This is really the best diet out there and it s very good for your body. I know it s not easy but it healed my father who almost died. :)I believe it s similar to the South Beach Diet.

uhhh lipozene i guessor do alot of workout get someone to push you wayy of your limits and do some wrestling conditioning workouts im a wrestler andthe conditioning workouts puts a person in a great shape if no abs than you will gain them if trying to loose weight fast than just work really really hard and do lots of jumproping can anyone help with my question aswell?http://answers.yahoo.com/question/index;_ylt=Aq7h9HVu7YCv3Yl4RIlDN_nsy6IX;_ylv=3?qid=20090414175638AAyiqIj

I gotta lose weight fast! What shall I do? -

Should I stick to cardio workouts to drop the weight first or do some strength building too? Got any good diet tips besides starving myself?I can t give up carbs.....i just can t!I love fruit and fresh veggies but they don t fill me up.I m thinking of having Steak Salads for dinner every night.....but how big or small do I make them? What do you think?

The enclosed ten tips are designed to help you lose weight fast.The first 5 will get your metabolism working quickly to burn fat quicker and then you the 5 tips that follow will help you lose weight easily.These 10 tips can be incorporate in sensible any diet and will see you shed pounds and lose weight fast!5 Detox TipsThe body needs to be working as efficiently as possible to lose weight fast; as if your body organs are working at maximum efficiency you will shed weight quicker. Logical but not many people think about this when dietingSo here are your 5 easy natural detox tipsEat cherries and strawberriesThese foods are rich in ellagic acid a nutrient that helps mop up free radicals and help combat pollutants such as alcohol and as a by product they boost brain power.You can also add raspberries an alternative to the above 2 choices.Eat GrapesThese are rich in flavinols, which help your arteries work to their maximum and make blood run smoothly and quickly around the body.Eat citrus fruits such as berriesThese foods are rich in vitamins C E, which will help cleanse and detoxify the liver making it work more efficiently.Prunes FibreEat prunes as they will naturally cleanse the colon stimulating the gut and help expel waste quicker, you should also up your intake of fibre as well to cleanse the colon further.ApricotsIf you are smoker this food is particularly useful, apricots are rich in beta-carotene and vitamin C which helps repair smoke damage to the lungs.Cranberries or juiceContains proanthocyanidin which are antitoxants that will help cleanse and flush out the kidneys.You can also add a couple of supplements if you wish top the above list to help detoxify further. Alfalfa and milk thistle are good choices. The first acts as a general cleanser and the second as a cleanser for the liver.Your organ will be working more efficiently with above foods and this will help you get rid of weight faster as your kidneys and liver in particular will work more smoothly.Now here are 5 tips to lose weight fast5 Easy weight loss tipsDrink Iced WaterTwo litres a day minimum. Water has to be iced as the body will burn 100 calories just heating the water to normal body temperature. Also hunger pangs are very often thirst pangs, so this will help you stop over eating.Add lemon to flavour if you wish and gain the added benefit of cleansing your liver at the same time.Water also helps your body metabolize stored fat by helping the kidneys flush waste quicker. When you don��t drink enough water the liver needs to help the kidneys perform this function. When the liver has to help the kidneys its normal function of providing stored fat for energy is slowed down.Green teaDrink 5 cups a day. Research shows this can burn a massive 80 calories a day! It is believed the antioxidant catechins in green tea boost the metabolism and help burn fat.Chilli sauce mustardThese foods increase your calorie burning capacity by between 5 �C 10% for up to 2 hours after eating. This is because they contain capsaicin which speeds the metabolism, so if you enjoy hot food your in luck!Low fat diary foodsCan increase fat burning in the abdominal area. Why? Because these foods are rich in calcium which encourages the release of fat from fat cells and also reduces the amount of fat absorbed.Eat FibreEating fiber foods to help keep things moving through your bowel as stated above and makes you feel full.The average person can lose 9-10 pounds in one year just from doubling their fiber intake aim for 25grams per day ( the average for most adults is just 8grams ) fiber rich foods include strawberries, apples, brown rice, chick peas, potatoes ( with skins ) and brown rice.The above tips should be incorporated into a sensible diet and they will enhance it and help you lose weight fast.

why not add more sugar and fatty. it dangerous if you get lot of lost weight then you will dead. you must care if you lost if weight. there website maybe helpful. http://www.seekwellness.com/weight/losin�� ..if you not then you maybe end like this

Then why dont you buy foods that are kind of subsitutes to carbs like low carb snacks. Not all carbs are bad you need them if you are going to do the cardio exercises. Cardio is good it is a good fat burner and paired with strength exercises should make you fit. I think you should have steak salads small. You dont want to put alot of weight on your self at the end of the day. hope i helped. xoxo jeana*

If you want to lose weight fast there is no way keeping up a carb addiction is going to help you. Steak? no no. If you really want to loose weight, try eating just the salad with whole grain breads, I mean WHOLE grains the stuff that is like a bunch of oats molded together. Cut out dairy. You don t need it. For calcium, eat lots and lots of green leafy veggies like bac choi and kale. Here s a great recipe if you don t like green leafy veggies.Cut a bunch of kale into bite sized pieces. Combine with 1 tbsp of olive oil and apple cider vinegar. Salt. Bake for 12 minutes at 350. They taste just like lays or better so definitely give it try. Cut cardio and weight lifting. Get outside or on a treadmill and walk briskly for an hour a day. You will notice the difference.Good luck and happy loosing!

save for sugury

drink apple cider vinegar, use cinnamon,get some diet advice from a pro,use suanas,build muscle to burn fat alongside cardio

Strength training is best for toning and burning fat. Cardio is best for burning calories. Do a combination of both!You must eat protein (or take supplements) each 3 to 4 hours to feed the muscle which burns off stored fat. You can safely and quickly lose 9 pounds every 11 days on this diet plan. The computer will write the diet meals/snack menu for you so there s nothing you have to do, but eat what is planned for you. Drink at least 64 ounces of water each day. Remember: calories in minus calories burned = gain or lost weight at the end of each day. You can do it! I m also giving you a link to a great protein shake that can give you 25 grams of protein in each shake - great for a meal replacement or mid-meal snack - only 220 calories and mixed with water and ice (you can also add fresh or frozen fruit.)

Blachhhhhhhhhhhhhhhh

be happy be happy behappy happy happy]

Firstly join a gym take a balanced diet avoid eating oily fatty food stuffs and do regular exercise

Does exercising more help lose weight faster? -

okay this may seem like a dumb question but yeah...i exercise every day for 30 minutes a day burning 200 cals every time. ive thought about getting up earlier in the morning so i could do 30 minutes of cardio then too but i just cant bear to get up so early. but i was wondering if i would lose weight faster if i did 60 mins of cardio then doing 30? just using trying to use this as a self motivater.thanks (:

uh definitely....the more you burn the more weight you lose=)

for sure, i do the same thing, haha. actually today, i had everything ready to go to get up early and fit a morning swim in, but I just couldn t get up.Level with yourself. On most days, just do 30 minutes, and then on every other day or so, do 60 minutesThe more calories you burn, the more you will lose. Just make sure you re eating right too, because it won t really matter if you re burning 400 calories a day, and then having pop tarts for breakfast... just that cancels it out.

Exercise is just as crucial as calorie intake when it comes to losing weight, but the only thing which definitely worked for me was wu-yi tea, it can be viewed in the resource box underneath, they have a small number of free trials in stock, it has been reported in Reader s Digest and USA Today. I melted away thrity pounds, it definitely does produce results!

well yes you d lose more weight. because you d be burning more calories. as long as you maintained the same diet then yes you d lose more weight. but you ll be losing weight at a moderate pace with 30 minutes a day. if you dont want to get up that early then dont. ur fine.

Well, if you burn 200 calories in 30 minutes, you ll burn around 400 in an hour. :]Say you ate 2000 calories that day. You can subtract the calories you burned, giving you a net total of 1600 ^.^