I need to lose weight how can i lose weight fast? -

i need to lose as much as i can before school starts on aug.20 and i just want to know how can i lose at least 20 pounds?/im 14 5 3 and 116 pounds i need to lose 20 before school starts!!!!!!!!!!! can some one please help me??

hey ur 5 3 and 116 that is pretty good, u don t really need to lose weight, but we all want to lose weight. me too i want to lose weight. im 5 1 and 105 pounds. im 14 yrs old like you. I used to be 110. This is a pretty easy diet i tried. Oprah said one diet, dont eat after 8 o clock. But i changed it to 5. I tried this.For one week i just ate normal. But after 5 o clock , the kitchen is closed for me, i brush my teeth, don t eat anything just drink water. Maybe 2-3 cups everyday. Lost 5 pounds in one week. Your weight depends on ur height/genes u can t be 5 8 and be 100 pounds. I also tried running for 20 minutes and ablounge for 20 minutes. 3 days a week. Try to cut out the junk food. not completely. I m also trying to give up chocolate, i know it sounds crazy, just like to give myself a challenge. I mean think about it, when we eat junk food, think of all the trans fat, and the junk that we re putting in our bodies we don t need. IT sounds cheesy but im not saying don t eat any junk food at all. Limit yourself, try to make better food choices. BREAKFASTBreakfast is also the most important meal of the day. If you eat breakfast, you start your metabolism up and start burning calories. Try to eat a big breakfast rather than a big dinner, cuz eating a big breakfast u could burn the calories throughout the day cuz ur more active. If u skip breakfast, u can become hungrier and eat more during the end of the day, causing u to gain weight. It is better to go to bed hungry than full, cuz when u sleep, the food that ur body is still digesting, goes in storage as fat. Says here -- When you sleep, your body goes into a fasting metabolic state, and it conserves more fat -- like a bear in hibernation, explains clinical nutritionist Carol Forman Helerstein, Ph.D. (from teen VOGUE magazine) SKIPPING MEALSskipping and starving urself is easy but is also dangerous As with all starvation diets, metabolism will fall. A sensible diet-and-exercise plan must follow cessation of VLCD, or weight will be gained back. THE HUMAN BODY RESPONDS TO STARVATION BY DECREASING METABOLISM. WHEN FOOD IS AGAIN AVAILABLE, IT IS STORED IMMEDIATELY AS FAT. THIS SURVIVAL MECHANISM, WHILE A USEFUL RESPONSE RESPONSE TO GENUINE FOOD SCARCITY, LEAVES THE DIETER FEELING LETHARGIC AND FATIGUED. in other words when u starve urself, ur metabolism goes down meaning u don t really burn that much calories or fat because u r not taking in food in ur body which the body can use as energy from. Then, when food is available, n u start eatin again, the body stores it as fat, the body is smart enough to know that when u starve urself again it has a backup plan. hahah there. there is everything i know, I really hope it does help. Good luck!!.. . .Holla at me, if u need anything. ^__^these websites were really helpful. http://en.wikipedia.org/wiki/Dieting#Psychological_aspects_of_weight-loss_dietinghttp://en.wikipedia.org/wiki/Healthy_diet

I am in the same boat. I think exercising as much as you can and pushing yourself...and eating fruits and veggies...and small meals. starving doesnt work in the long run and yeah thats about it. No easy way. It sucks. I know.

That s a good body weight lol, Maybe 5-7 pounds but 20 will bring you under 100 I wouldn t suggest it.

ok, By your height I calculate your weight range is 105 - 141 lbs.And yor weight is 116, In my opinion, your bodily form is good!If you want to calculate yourself.Link this:Weight Range Calculator Inhttp://www.healthylifeday.com/Caloriecal��But if you want to lose some pounds, this can help you!How to Lose Weight Naturally?http://www.healthylifeday.com/index.php?��

116 is a very healthy weight for a girl of fourteen. Losing 20 lbs would put you at about 16% body fat which is low, especially for someone of your age. I can understand the pressure of wanting to look pretty for when school starts [high school I assume], but part of being beautiful is being comfortable with yourself and your body. Instead of concentrating on losing pounds, if you are unhappy with a few extra inches here or there, just try to eat a healthy diet of fruits, veggie s and protiens, and begin a light excercise program to tone up a little bit. Excercise releases endorphins which will make you feel great. I personally reccomend getting a pilates ball [they are cheap] and finding some excercises online. Eating disorders are very dangerous and can be very common at this age, make sure that no matter what you do you don t starve yourself. Sure, its a fast way to drop a few pounds, but you put your health at a huge risk. Plus, when losing weight, if you don t eat enough, your body goes into starvation mode and then you will put on weight. A healthy meal plan and excercise will keep you lean and toned, but make sure you get enough calories. There is no way to lose weight fast and keep it off. A healthy rate of loss is 1-2 lbs a week. Good luck and stay safe.

You re not overweight. You don t need to lose that much. However, if you want to lose cut out any junk you are eating, be sure to eat lots of fruits, veggies, and drink your water. Then exercise even if it is just walking. The weight probably will not come off very fast though because you are currently at a healthy weight.

I just looked at you BMI, Body Mass Index and according to the figures you had better stay where you are and forget losing 20 pounds. At the figures you posted your BMI is 20.5, and listed as Healthy, at 106 pounds your BMI is 18.8 and is shown as UNHEALTHY

get over yourself, you re not Nicole Richie nor are you an Olsen twin you re really just looking for attention is all how pathetic and sad :(

You re a girl I m assuming? LolOkay well, you can have up to like 15 lbs of water weight on. I did because I lost it in like 2 weeks once I quit an anti depressant I was on. I don t know if periods cause this much but they do cause your weight to go up and to make you feel bloated/look bigger. Some people go up a jean size on their period.Your bmi is 20.5, meaning if you got down to 96 lbs your bmi would be 17. Mine was 17.5 and I was on deaths door.You seem to be the perfect size. I d KILL to be your height and weight. Take into consideration water weight, and your eating/exercise habbits -- not saying they re bad but not alot of people realize that some of the things they do that seem harmless actually do quite a bit of damage.Maybe you re not like pick thin, maybe you have some meat on your bones (I don t think it matters, your size is sooo gorgeous anyways!), so do some toning! It can make you look alot thinner.

Definitely, exercise and eat healthy. Exercise first thing in the morning, that will give you more energy throughout the day. Eat small frequent meals. If you are serious and dedicated, you can do it. You just need to stick to it. Visit www.bodybuilding.com Follow one of the teen s diets and fitness routines. Don t worry about bulking up though, it takes several months and endless hours of dedication and training to get big muscles. You can also sit in steam rooms and saunas to take off water weight. Be careful with this and don t starve yourself. You have time. Do it right.

I need help . how to lose weight? 10 points for best answer i see fit? -

i m 5 0. i weigh around 46kg-47kg. i want to be thinner. maybe around 43 kg? flat abs. slimmmm thighs. but all has to be done in 2months..seriousl 2months! i need sculpted arms. how??

1.don t drink alcohol2. dont eat after 7 3.dont eat things like chocolate or cake but if you feel like having a chocolate bar have a small one this is because later on you might have a lot.4.cut down on the amount of food you eat a day but you should still be eating around 1500-1800 calories a day.5. don t eat anything your body does not need 6. if you are full don t eat any more.7.go for a long jog each day8. eat more healthy9. dont use these tablet things because when you stop using them you are going to gain the weigt 10. Excercise alot11. tell your self you are not on a diet because once you say you are going on a diet you will eat lots of bad thingsi hope this has helped good luck

-get a healthy diet.-exercise.-determinate.- it s gonna take time so PATIENT is a key here!

Do not do a yo-yo diet thing, they don t work. Better and healthy er eating and 4 to 5 days a week of exercise. Loose 5 to 10 lbs just by loosing the sugar from your diet. Eat more fresh vegetables and fruits. Salads with olive oil and white vinegar for dressing. Conventional dressing will be counter productive because of the bad fats. Exercise like walking more. Bicycle or swim more. all are good all around calorie burners. Yes count collieries is a good method.

Excercise alot

How to lose weight the fastest? -

i don t what pills i don t care if i have to starve myself or make myself vomit i am just needing to lose weight fast.....i weight 185 and i am about 60 pounds overweight i think....i need to lose weight in a very short amount of time i don t really care what it does to my body i just want to look gooddon t tell me im ruining my body or its n not worth it but it is for me i just need some help i don t want to spend anymoney and i don t want to talk to a doctor i don t want to exercise i just want to lose weight......FAST

drink lots of green tea and water and red tea,if your really hungry drink diet coke as it has hardly any cals,have mini cheeses with under 50 kcals...drink cold drinks,dont drink alcohol(lots of cals) sign up 2 a gym...walk everywhere or run...have low fat yogurts(under 70 kcals)look in the supermarket at the kcals in each food be careful to calculate how many kcals there are in a specific amount of food sometimes they try and trick you with the per 100grams crap when there may actually be 500grams!!..dont binge eat lots of small meals..sleep at least 7hours,dont eat dairy or cereal or anything like chocolate as it is addictive..drink tea with no milk and no sugar,dont waste money on diet pills or diet gum its a waste of money,dont go out for meals,dont buy food when hungry,dont take much money out if you know youwill buy food..weigh yourself once a week eat lots of fruit and salad,dont be jealous of people eating,they should be jealous of your willpower,..these are some tips i have found useful hopefully they will be to you too..

i don t know if this will help the fastest but try eating 1200-1400 caloiers a day, i ate 1500-1600 calories a day and i lost 5-8 lbs a week, and with that i exercised for 30 minutes to an hour, hour 1/2......don t drink any soft drinks only drink water, don t eat any chocolate or sweets.....whatever you don t go anerexic cuz you could die....even though you loose weight you are loosing the stuff your body needs to survive!

Without some basic physical excercise you cannot reduce weight. Simp-lest excercise is slow and deep breathing excercises. You please go thro the Astha channel you will see Ramdev pranayama progrannes. Many people have benefitted especially in weight reducing. This will defenitely help you.

Drink 10 glasses of water and 3 cups of green tea a day. The green tea will make the wated you drank flush out your system quick so you will be going to the toilet often. Run in your neighborhood for 15 minutes in the morining and 15 minutes in the evening. Dont eat after 7pm. Get a proper good night sleep. Also eat alot of grilled chicken as this would make you lose weight faster. Do eat anything fatty, fried or sugary.

No more starving, pill or execise.This plan can make you lose 9 lbs. every 11 daysFor more detail, pls visit http://www.fatloss.toponegoods.com

walk walk walk....kool it with chain restaurants and cook at home...um drink 10 cups of water a day...and the best way is to awoid packaged food....if u can make then go that way instead..also try not too eat too much sugar...its turns into fat

if you can t exercise, don t want to spend money and don t want to see doctor i will give you the scenario to get it done. to lose 60 lbs you need to burn 210000 calories ( 3500 calories = 1lbs of fat). for adult female( average 2000 calories per day) you can lose that much calories in 105 days without taking any meals. but unfortunately 105 days is not a short time. so it won t be a good a plan even if you manage to stay alive while ruining your body.

Walking is the best exercise for losing fat and ensure that your diet does not include any high calorie foods. Formulate your own weight loss plan and you will lose weight faster. More details available at http://www.toloseweight.org/weightlosspl��

excersize for an hour a day and DO NOT EAT SUGAR!!!!

if you get in to the throw up routine be very carefull because once you hit one point, you ll have a shitty life for ever, no you wont just have un healthy organs, youll be like ******* up and cant eat this and that at this amount and eat this type of food everyday and this amount and ****. BAsically to lose it really fast just eat fruits, vegetables, and a little meat for protien, and just any time you can substitute driving for walkign or biking do that on top of exercising every day, you could lose it in two weeks if you do it hard core probably.

DO NOT starve yourself, unless you plan to do so for the rest of your life...which you can t.when you starve yourself, your metabolism slows down, so your body can adapt and live of what it has.but when you starve yourself you ll feel like crap! and overtime your body will stop functioning properly because of the lack of energy and nutrients.so you ll want to eat again. but with the slow metabolism from the starving, you ll eat like normal again and your weight will increase quickly.so don t starve yourself, alrighty?i m done my part, i hope others can help you.

Does Acai plus the colon cleanser help you to lose weight? -

I ve been hearing lots about this combination, and how it can make you lose weight fast. Is this true or is this a scam? Thanks!

You can learn more at this site which reviews different brands of Acaihttp://acai-for-health.onthewebs.comthey have some good discounts too.

Consider where and from whom you ve been hearing this nonsense. Certainly not from any reliable scientific or medical sources. Probably from completely unreliable and suspect sources like advertising or infomercials.Fat is stored food/fuel/calories you get rid of it over time by eating less, exercising more, or some combination of the two. Not glamourous, easy, exciting, or magical, but it works.

I don t know about the colon cleanser, but I use Acai and it works great. The first month I took it, I lost 15 lbs with a tiny bit of exercise. But even more importantly than the lost weight is just the fact that I felt great, I was getting a much better sleep, I had much more energy when I woke up. My confidence greatly improved.

yeah you can lose weight, because taking all that sends the body into shock, then as soon as you go back to normal habits you will gain it all back. This month it is Acai berry, remember when it was Hoodia? Its all a scam, eat healthy and exercise will be your best bet.

have tried this one to and yes this is a scam. 85% of these products are scams. Most do not provide the actual active ingredients. I would suggest you look at this clinical study site for you make your decision http://colon-cleansing-fact.pinurl.com I chose their number one pick and lost 76 pounds in four weeks.

This would basically constitute rectal bulimia since you re forcing food through your system at a faster rate than it can be absorbed. This could lead to vitamin deficiencies. Just look at the Nutrition Facts on products before you buy them, go for low or no fat products.

Yes my friend its true the combination give a amazing results.You can ask or check my friend helen blog for the exact combination.

Acai Berry colon cleanse work wonders I lost over 10lbs in one week I highly recommend you try it !

it does work if you decrease food intake and exercize.. check out the article on http://www.acai3.org

How much weight do you think i can lose in two weeks doing the following? -

I know this isnt healthy but i am in a huge rush to lose this weight due to personal reasons so i just want honest opinions from anyone who has lost weight fast. I planb to be doign 4 hours on the eliptical and half an hour of weights a day and eatign a diet of approximately 800 calories. I nkow this is not healthy but its something i have to do. i was just wondering how many pounds you think i would be able to lose doing this for two weeks. With one day a week as a break from the exercise. Thanks. I know this is stupid but its what i have to do.

It depends on how overweight you are to begin with, but I d say probably 12-14 lbs in 2 weeks. Before you do this killer workout, make sure you do plenty of warmups and otherwise take it easy.Good luck!

by cutting ALL sodium out of your diet, that s table salt AND msg...by cutting all carbonated beverages from your diet...by not eating at least 4 hours before you go to sleep...you can lose ten lbs in one week. that s due to resetting the metabolism and proper amounts of water in your system. the second week will be more difficult, but hey, that s where sensible exercise comes in.btw, you can eat meat the entire time, as long as it s fresh. you can also eat starches. most people carry about ten lbs of extra water weight from eating all those processed foods our society has been inundated with.

If you add lots of water to your diet, and exercise, I feel you could lose about 12 pounds in two weeks. Good luck

Yeah, I would say about 12 pounds too. I would find it impossible to do 4 1/2 hours exercise a day though - good luck with that!

DO NOT LOSE WEIGHT THIS QUICK!!! You ll get all this extra skin and you won t be able to get rid of it. Take baby steps, you should only lose about a pound a week. Not joking!

How to lose weight off my thighs? -

I m 21, female, 10 stone 8, 5 ft 6.5. I go to the gym regularly and have been losing weight gradually over the past few months which i m delighted with as I can now put on all my jeans without opening them so shopping spree ahead. My body is completely out of proportion. When I do get jeans to fit my legs they are always too big in the waist. I ve always been the same. I do alot of running in the gym and do some cross training aswell. Any suggestions as to how I can get rid of some weight off my thighs?

Running, Power Walking, Swimming, Jogging, Sit Up s !!

Just keep up with the cardio. When I started running two years ago, the legs were the last things for me to lose excess body fat. It first came from my boobs, then my arms and shoulders, then my hips and then my thighs. You just have to stick with the cardio 5-6 days a week. Do high intensity and low intensity. Also make sure you eat a healhy diet

The KEY is not Losing weight it is Gaining weight . A fat person gains weight much more easily than a lean muscular person because he has a low metabolism and the only way to change that so that you turn your body into an efficient calorie burning machine and boost your metabolism is to build muscle (And NO you will no you will not look like a man - that is a myth - women lack male hormones). muscle burns fat even while you rest and are sleeping. Also, when you build muscle, one pound of muscle is less dense and takes up less space than a pound of fat, but if you filled say a bucket of fat and a bucket of muscle the muscle would weigh more. So do not go by your scale because you may not lose any weight at all in the beginning when you weight lift (at least I didn t), but you will most likely notice your clothes shrinking - like I did! For your waist I would focus on your core - abdominal erectus obliques, and do lots of crunches. SO get out there everyday and start lifting weights (but only every 2nd day b/c the muscles need a day to grow and repair themselves). GOOD LUCK TO YOU!!

As far as i know it s not possible to target a specific area. You gradually lose weight evenly throughout your body. Also i wouldn t trust any pills, and if you insist at least do a lot of research before taking any.

Hi I m a new member here and all so I would say keep runjing strectch and have fun while you do. Do exercises about 10-20 minutes a day and see how that will help.

Well done on all your hard work, it s paying off.But have you considered that you naturally carry more weight on your lower half. There s nothing wrong with that, and you can make it work for you. Try experimenting with different styles of jeans. Maybe try a pair which sits closer to your hips than your waist, with a wider or bootleg cut in a dark color. And tops which are fitted (but not clinging) on your top half, in a brighter colour with a v-neck/scoop neck helps focus the attention to that area - which helps balance out your lower curves.Happy shopping

How lose weight fast ??? -

i got a friend who keep asking me all the time if he look fat......... as his best friend i try to tell him he look almost fat but ........ he s not so......... i was wondering if any one of u can give me an advise to tell him how lose weight ( with cream, diet and anything else )

Be there for ur friend,The way not to do it is starve yourself, to start with. Just exercise and eat right. I did....lost 90 LBS because of it. Starving yourself won t help at all. Drink more water, eat less before bed, and don t eat for stress are the 3 things I follow and i m going pretty well if i don t say myself. 90 LBS isn t anything like 5-10lbs so take my advice. If you want anymore details, feel free to email me. Just please be patient for ppl seem to email me for advice on this, I will reply, don t worry! ~Adia

tell your friend to just starve and sweat for a whole day and night, like sleep in a small room with the heat on. It s not so pleasent, but it s only for a day. Beats working out all the time. O h and remember, I mean tell your friend to remember to drink a lot of room temperate water.

There is 2 words on how to be healthy and lose wait: Variation and moderation. Tell him to eat a variety and healthy foods and to eat better portions.

You will have tons of different answers for this question, but take it from me as someone who recently lost 60 lbs. The only way you are going to lose weight and keep it off is to change your eating habits. Tell him to do these things1. Quit wasting calories on things like soda and sweet drinks, I love Coke and Pepsi, so now I drink diet soda s.2. Eat balanced meals, don t skip meals.3. Cut out snacks, and avoid eating before bed.

fast....cut out solid food for a week..juice vegetables and fruits...drink water and take a calcium pilloh and cardio 30mins a day...like running or goiin up and down the stairs

Tell him you want him to join a work out plan with him tell him you have to do it.. set some phony goal to him.. tell him you need his moral support and him being your best bud you want him to help you motivation!!!!!

Obviously if you want to lose weight fast CUT CALORIES.Cut your caloric intake by half and work out like crazy. Take in just enough calories to get you through the day and drink lots of water while you work out. Pounds will melt off.

Eat healthy and excersize.

hey how about exercizeing and eating healthy?!?!?

I second what Hi!girl said I used to be almost fat but then I enrolled in weight training and conditioning at my school and then played football and started to eat right and now I m skinny and athletic. Tell him to try it!When I say eat right that means eat but eat fruits and vegatables and meat and grain products. And don t eat all the time like some people do.

One way I lost 35 pounds (16kg) in one summer: An apple for breakfast.A banana for lunch.A salad (with Vinaigrette dressing) for dinner. Plus:25 Sit-ups EVERY DAY.10 Push-ups EVERY DAY.1 1/4 miles (2km) of walking. 6 1/4 miles (10km) of bike-riding.If you do all that for 3 months, (as well as doing the walking and bike-riding at least 6 times per week), there s NO WAY you can t lose at least 25-35 pounds (12-16 kg) during that time!!!

first WEIGHT YOURSELF AND DECIDE A GOAL ON HOW MUCH YOU WANT TO LOOSE!1. eat healthy!!! fruit vegetables.2. Drink lots of WATER not COKE, SPRITE ETC.3. NO JUNK FOOD4. START JOGGING5. NSTEAD OF SITTING HOME AND WATCHING I DONT KNOW AMERICAS NEXT TOP MODEL GET OUT AND RUN WITH YOUR IPOD.IT HELPSTRY THIS FOR A WEEK!!!EAT LOTS OF OATMEAL TO REDUCE CHOLESTEROL!!

diet and exersize

Little Tricks To Help You Lose Weight FastYeah we all know that we are supposed to cut calories, do cardio and hit the gym to get in shape, but there are lots of little tricks you shouldn t ignore if you want to slim down quick.Take The Stairs Taking the stairs instead of the elevator every day can help you burn some extra calories. It may not seem like a lot but it adds up. Over a period of a year, taking the stairs can burn off an extra five lbs. of fat.Snack on Pickles Pickles are delicious and they have only 1 calorie each!Drink H20 Before You Eat Drinking water before you eat will fill you up so you don t eat as much. Try to down 2 glasses of water 10 minutes before each meal. You ll notice that you can t down that entire pizza if you do, and you definitely will skip deser.Skip The Soda If you do nothing else, at least skip the soda for 1 meal a day. This can save you up to 3,000 calories per week!Don t Shop Hungry When you are about to go to the supermarket to pick up food for the week, make sure you eat a big meal before you go. You ll notice that suddenly all of those junky foods won t have the same appeal and you ll be more likely to make wiser decisions.Don t Be Fooled By The Fat Free Phenomenon Skip the fat free frozen yogurt and other sweets that are loaded with sugar. Very often these fat free sweets are filled with sugar to make up for the taste they lose with the fat.Put Up Photos Put up some photos on your refrigerator of how you want to look and/or pics of you when you were in great shape. This will help motivate you to resist every time you feel like reaching for that gallon of ice cream. You can also put a pic of you when you looked really out of shape to show you how you DON T want to look. This can be even more motivating.Eat Slowly It takes a while for the brain to register that it s full. If you eat slow enough you ll give your body time to notify the brain that you ve had enough and you ll eat less because you ll feel fullDon t Eat With Fat Friends Yeah, we know Joey s been your friend since the first grade but that doesn t mean you have to go eat with him. Getting into the eating pattern of fatter friends can be a quick road to destruction.Don t Eat Everything On Your Plate Americans have the habit of finishing everything on their plate even when they are full. It probably stems from our mom telling us that we need to finish everything because there are starving kids in Ethiopia that would do anything for our food. Forget about all of this guilt. Your mom will be much happier when you eat less and live much longer to take care of her when she s old. --Little Tricks To Help You Lose Weight Fast-- --http://www.loseweighthappy.info/index.ph�� --