I really need to lose some weight. Advice? -

I m 13 years old, 1.67 meters tall and I weight about 73 kilograms. My BMI is 26, and I know it s not healthy at all. I know exercise and stuff will help, but I live in a big city and I just can t find the time and I keep getting more and more worried. Any advice on how to lose weight?

Start reading Shape magazine. There is plenty of advice and motivating tips every month. I lost 30 kg and put on weight never again.

Alright. Follow this plan. I should be getting paid lol! :]1) Sleep early and wake up early.2) Wake up and have a banana and a glass of fat free milk.3) Run for an hour [at a city park].4) Come home and just do your daily activities.5) Have lunch. It should include fruits and vegetables. Have a grilled chicken or fish. No BEEF or PORK!6) Do jumping jacks or jump rope for an hour. In front of a TV or music [to pass time].7) Drink 8 glasses of water everyday.8) Do this routine until you lose weight. Keep doing it. Persevere! :)And the Best of LUCK to you! :))

go to a club like me (i do water polo) with a friend. get fit with friends. and remember your growing so ur gna go out then grow. growing by just an inch can change your bmi dramaticly. muscle weighs more than fat remember that. a body builder has a bmi of 35 in some cases but they re not obese. 26 is not that bad and ur growing. just get fit and be healthy. measure your figure by your favourite pair of jeans not how much u weigh.

hmm...how do u expect 2 loose weight without exercising???den i d advice u 2 reducing ur calory intake....if u don t want 2 go out 2 do exercise try 2 do a few at home...like pushes ups crunches..or lift some weights...tat wud help i feel...

Okay wellgo out with friends take a walk do more stuff like shopping etc.EAT HEALTHY It helps alot.Dont use public transport, walk too school :)

nutritionist, gymnasium

Big city or not...you re 13 years old. Find the time, set your weight loss goal and stay focused!

get up real early and walk for an hour and again in evening.

Green Tea

Calories aren t everything. Timing of meals and planned exercise and the right kinds of foods are just as important as the amount of calories. My suggestion for weight loss is to diet. Don t crash diet. 99.99% of crash diets don t work. Because when the body is starved and deprived of food, the body slows down the metabolism, so it burns body fat at a much slower pace than usual. Then when you start eating again, you will probably go on a binge and eat the equivalent calories and portion of food comparitive to several meals, therefore no weight loss will occur.Foods generally high in carbs are bread, pasta, cakes, flour (anything with high flour content), sugar, potatoes. Anything that is filling contains plenty of carbohydrates. Low GI Foods are also good, especially when dieting.My suggestion for a good, healhy diet would be to eat 4 - 5 SMALL meals a day, making the overall calary intake and portions of meals equivalent to a standard daily intake of food. Eating 4 - 5 small meals a day will keep your metabolism burning fast, because it is never deprived of food, and never overwhelmed of food and bloating will not occur. Try eating wholegrains and cut down arificial sugar intake. Natural sugar, such as the sugar in apples is much healthier than processed sugar found in chocolate, lollies, etc. Soft drinks are to be strictly limited or prohibitied as they contain a large amount of artificial syrup, which gives soft drink the smooth flavour. Stay away from that. Drink 6 - 10 glasses of water per day to help digest food. Fish is also good. It has essential vitamins and oils (healthy oils, but still fatty and intake should be limited).Alcohol. Alcohol is full of carbs, especially sugar. The yare unneeded calories. Instead of drinking beer, or buying premix drinks, buy a bottle of his favourite alcoholic drink in a bottle, and buy diet soft drink to mix it with. Whilst the alcohol still contains calories, many calories are lost in the loss of sugar from the change to diet soft drinks. I personally do this, even though I am not dieting. I just constantly cut down sugar anywhere I can. One thing that may turn him off diet drinks is that it seems to be sterotypical for diet drinks to be feminine and for gay people although this isn t true, more than likely just an excuse to drink normal soft drinks.Exercise moderately. Good exercise includes runnning (preferable running, not run-walk-run-walk), walking, swimming, cycling, aquaaerobics or aerobics + more. 30 minutes of daily exercise plus a well balanced diet should see you losing weight, whilst enjoying a healthy and fun lifestyle. Doing some light weights should tone you. So try 20 minutes of light weights every day, and you should have good weight loss and see the results quickly. However no one can tell how long it will take you to lose the weight. It all depends on your body and your genetics, etc. One more personal trick i use is drink diet energy drinks, or just diet soft drinks. They raise your energy level with the caffeine / guarana or whatever is in them. However, when caffeine is taken, it is best to not eat within one hour of caffeine consumption. Caffeine, when taken without meal, slightly raises the metabolism, burning fat faster than usual, however when taken with food, it slows the metabolosm slightly. I personally like to drink sugarfree V energy drinks, because i get an energy boost without any calories. Pepsi max or coke zero / diet coke are also good. But just watch the caffeine levels.If you follow this diet for a few months (the actual time varies from person to person, because of their metabolic rate, etc), you should see immediate results, with results following. However, a common mistake is that when a diet is finished, the dieter goes back to their old eating habits again, and regains alot of the weight. permanent life style changes MUST be made for this to be a permanent success.But good luck, if your worried, see a doctor.Hope i helped.

Will not eating make you lose weight fast? -

Yes. I didn t eat for a whole week, only drank water. I lost 12 pounds. With excersise of course. It works!

Yes it will make you lose weight fast, but when you start eating again you will put all the weight back on and more, and it is NOT the way to go.

no you would gain weight most likey and after your done with not eating you will gain even more weight backits best to have a lifestyle change.

No it will slow your metablism. Eat 5 to 6 small meals daily every 2.5 to 3 hours.

no because your body goes into starvation mode and will hold onto fat cell as storage ~peace

No, idiot.

What is the best way to lose weight faster espically in the hips and belly? -

Research shows that trans fat increases fat in belly and hips so stop eating that. See site below for ways to lose weight and especially in belly under quickest weight loss. Uses a secret trick used by models to flatten their tummy.

Long distance running works. But you have to work up to it. Just start at a comfortable pace.The target should be to run at 30 seconds normal pace to 30 seconds fast and back again as long a distance as your comfortable with and buy good running shoes. Do this every other day and your whole body will change for the better not just your hips and belly. Stretch with Pilates targeting hips and stomach.diet: eat fruits, vegetables, whole grains, chicken, fish

you tell me and we ll both know :)

Hard to spot lose in a certain area, best to lose weight overall.

Loosing weight fast is always an unhealthy thing.There are many diets who tell you that you can loose a lot of weight in no time. And it is working, but you are doing no good to your body. And there s also the Jojo-effect.The best thing to loose and hold a healthy weight is healthy food, less sugar, lots of drinking water, and sports.Diet has to begin in your head. And you already started to think about your nutrition. That s an important step. It is too easy just to make a magazine-diet for 2-3 weeks and loose some weight. But it will come back soon again. If you are over-thinking your nutrition and activity, you will have a constantly good result. Isn t that much better and healthier than a crash-diet ?Loosing a lot of weight fast doesn t mean to slim your tummy. It s not working that way. It s a long process to bring your tummy back in shape.You are pretty the way you are , honey. Don t do anything bad to your body. And don t listen to people who want to sell you diet pills or other stuff. It is a dangerous thing.please check this artical: --How can I lose weight fast.?-- --http://www.healthylifeday.com/index.php?option=com_content task=view id=187 Itemid=62 -- Keep on doing your thing.Take care,J.Z :-)

Do some cardio exercise, like running. Then sit ups, crunches, and there are variations to these as well. Go on prevention.com. They have some good exercises that will work. Just remember, you need to do fat burning cardio exercises in order to really get a flat stomach.

How to lose weight fast? -

if you or someone you know used to weight about 175 to 200 pounds how did you or they lost the weight. i want to lose some weight but everything i try doesnt seem to be working i have PCOS so that makes it hard on me to lose weight. i am like 160 or so and i want to lose weight to be healthy.how did you lose weight fast. or just lost some pounds by doing something that it seems to work for you guys.

Try the South Beach eating plan. I have lost 30 lbs on it and my 16 yr old daughter, who also has PCOS, has just started it and lost 6 lbs. Get the book and read it first because it doesn t just tell you what to eat and what not to eat. It explains why you need to do certain things and what foods affect you positively and negatively. It is not a diet, it is a way of life. I eat 5-6 times a day and am never hungry. Try it. This eating plan has also been responsible for reversing PCOS in women since it deals with insulin resistence.

Prince, My email is sokolcln@yahoo.com Contact me so we can talk. Report Abuse

I would suggest a cleansing diet. I lost 12 pounds in 9 days and then 28 pounds in less than a month. I also lost a lot of inches too! I learned that cleansing will help the body get rid of toxins. Toxins come from a lot of things like fast food, pollution, food additives and preservatives and lots of other things. The toxins get stored in the fat in our body. To get rid of the fat, we have to get rid of the toxins by cleansing the body. This made sense to me and I decided to try a cleanse program and it worked. The weight came off fast and this kept me motivated to keep going, not like other diets where the weight loss it too slow. I did Jenny Craig, and Medifast. If you want to learn more call the toll free number 1-877-587-4647 or check out the website. This was the first time I ever did a cleanse, it was easy and I feel better. Good luck whatever you decide to do! http://thebestcleansingdiet.com

By walking up down the stars about seven times a day.

The best (and probably the safest) way is through excercise. It doesnt even have to be vigourous just on a routine. Also it helps to stay away from fatty and carb-o-licious foods.

How can you lose weight fast? -

You have lot of time to lose weight, go easy on your body or you cover yourself with stretch marks. Going too fast you might get depressed cause you deprive the body of necessary nourishment. Walk, swim, do the stairs: still eat right 3 meals a day just a little smaller. Good luck.

I found through tons and tons of research, interviews and personal experience, that a diabetic diet works the best for me. I found one in an ebook called The BetesBuster Plan that helped me lose 31lbs in 45 days. And I wasn t hungry.Elite athletes basically follow a diabetic diet because it keeps their blood sugar at an even keel. A lot of people overweight are insulin resistant. By following a diabetic diet helps reverse insulin resistance and you will lose weight.Anyway, The BetesBuster Plan helped me.

I don t know if there is a really healthy way to lose weight fast but you certainly can embark on a weight loss program.To do this you would have to look at your existing diet change it if necessary to eating 5 small meals a day consisting of fruit, vegetables whole grains for instance.Also you should factor in an exercise regime by doing 3 to 5 workouts a day - running would be best if you re not in good condition start of with small distances gradually increase them.By sticking to the exercise plan you ll eventually start conditioning your body to burn fat (instead of carbohydrates) which will accelerate your weight loss.

Whatever method you use to lose weight fast, it won t work in the long run. As soon as you go back to your normal eating-habits again, you will put the weigh back on, and maybe even gain some extra weight because fast weight-loss slows your metabolism down. The only way to lower your weight in a healthy and permanent way is to change your eating habits (not over night, though) in a way you can stick to. Use common sense instead of looking for a quick fix.

Don��t be so sweet.Numerous studies have linked table sugar to increased calorie consumption. While sugar doesn��t do as much dietary damage as fat, you��ll find that when you eat sweets, you simply want to eat more�� of everything. Not only that, but sugar also makes your body excrete chromium, and chromium is a mineral that helps your body build calorie-burning lean tissue - so you want to keep your chromium levels up.

There is no way to lose weight really fast without becoming anorexic. All I can say is try to count your calories, limit yourself to 1200 calories at the least. Again, this won t make your pounds drop overnight. Time is necessary. This is why most people fail at dieting. It takes too much time and they give up. You need to learn to appreciate even the smallest loss of weight.Oh, and don t fall for the acai berry scam.

Weight loss was a huge problem for me until I tried out acai berry. I acknowledge they say that pills do not work, however they definitely worked for me, and they ve been shown on CNN too. There s a free trial going on right now at http://winaps.yoursexydiet.info , why not check it out, what is the worst that could happen?

stop answeriung this **** its a spam by acai berry

diet and exercise.

Stop eating so much!!!!!!!!!

How can i lose weight fast? -

ok first off i want to know if im over weight i m 15,6 1, and 147 pounds.and im trying to lose some fat that s where my lower stomach is in the front and its really annoying because i want abs by the summer. so any ideas on how to lose weight easily and a healthy diet

jr, I have been trying to lose weight for about 6 months now and have tried almost every single weight loss pill thats out there... 99% of them don t work, I say 99% because I recently tried one that is starting to show some real results, acai berry pills..? so far I have been taking them for 2 months and I have lost 22lbs! YEAH ME.. 28lbs to go, but anyways I got them for free from this website, they may still be doing it.. not sure but check it out.http://dodealit.com/acaifreetrial/hope this helps,

lose fat with a healthy low carb diet and exercize. do cardio intervals and strength training

In my opinion you are not over weight, you are actually under weight for your height (6 1) But if you want to get solid abs, do sit-ups and crunches everyday or every other day for 30 minutes to an hour. As far as having a healthy diet, you could start by stop drinking soda and eating junk food. Drink water and natural fruit juice. And instead of eating candy, chocolate, or potatoes chips. Eat fruit and vegetables for snacks.Also cut down on fried foods, try baking and boiling your food instead. Good Luck!

well ideal way would be join a gym.do high intense cardio and weight training.if you dont have a gym.do bodyweight exercises.push ups.lungess,squats,burpees.mountain climbers.visit www.buildfastburnfast.blogspot.com for free information on fatloss

Go to the gym, focus on doing stomach exercises =] follow a healthy food programme =] can find plenty online.

How to lose fat but not muscle? -

I am about 5 11 at about 240 pounds. I have started doing cardio daily. I am doing about 45 minutes of elliptical training every day, which according to the meter is burning about 500-600 calories. I have also changed my diet around to only intake about 1500 calories a day concentrating on eating a lot of fiber and protein in the form of eggs, lean meat, and tofu. I read a lot about losing fat, but they also warn about not losing muscle. Nothing has been too specific about that though. Does anyone have any suggestions about how to lose weight without losing too much muscle?

Eat Veggies, grilled skinless chicken breasts, and grilled fish.Cross training is really a great way to go.Sunday - Try running a mile then walking a mile. If you can t do the full mile running that is fine. Push as far as you can.Monday - Run .10 mile sprints 5 times. Cool down between each. Jog/speed walk .5 mile.Tuesday - Ride a stationary bike for 45 minutes. Then do 35 of each.Sit upsCrunchesBicycle Sit upsWednesday - Take off and let your body heal.Thursday - Run again. Same as Monday. Push as best you can.Friday - Weight Training. Work on your upper boddy and lower body.Saturday - Take off. A lifestyle of eating healthy and working out properly will change your body in dramatic ways. Be patient. Results come with time, not overnight. Note - Increase your workout as you get in better shape. Go on runs of longer distance. Ride longer on the bike. Lift more weight or add more reps. Good luck!

Keep your protein in the ONE to ONE and a HALF grams per pound of body weight and you have nothing to worry about.By the way, Forget LOSING muscle, why not BUILD some while you are at it by starting a lifting program? This will burn LOTS more carbs than just running, make you look better, and build lots of NEW muscle. Also, try a protein shake, and cottage cheese (put a little crushed pinapple on top for taste), and Canned Tuna for your protein. Eggs dont really have much protein. I think they are around a measly 5 grams per egg. Good Luck!

Do all the cardio you are doing. But still make sure you lift. Do your cardio in the morning if possible if you do it all at the same time lift before you do your cardio you shouldnt lose any strenght that way this is what im currently doing. just make sure you work your butt off in the weight room

at your size, 1500 is too few calories and you ll actually make your body store MORE fat. you need to fuel it enough to where it doesn t feel starved. at least aim for about 2200. hell, i m 5 10 and 170 and i get about 2700 a day. as for maintaing muscle mass, you re also doing the wrong exercise. cardio, esp prolonged steady state can eat away at muscle. your best bet is to weight train to keep the muscle mass (and eat enough to keep the size). when doing cardio, stick to sprints, or at least keep it under 20 mins.

Use it or lose it. Do bodybuilding to keep muscle. Do not cut calories. You need them to keep your muscle. BOTH Harvard U and gov. pyramid say not to cut calories but eat differently.See site below so you can eat good fats to burn fat and avoid bad fat which will make you fat no matter what you do. Eat good carbs and avoid bad carbs which make you fat and give you diabetes (glycemic load).