Slimming-pills/Stackers/T3s/T5s? -

Okay so i know the majority of you are going to tell me not to take them but I really want lose weight quickly.I am 9 stone, aged 17, and 5ft4 .I want to get down to 8 stone. Now the questions I am asking are,1. What are the side effect of taking them?2. Is it true you put more weight on when you stop taking them? (even if i continue to excercise)3. Am i able to take them at work without people noticing side effects as i hear they have a drug called Speed in them?I understand that alot of people think it s wrong so please don t comment saying DONT DO IT but I just want to know the positive outcomes (and the negatives)the risks the side effects and also a few to advise me to take?Thank very much x

hey little Dude,not going to tell you not to take them but know this pill do not lose the weight with out activity, witch means they are just an aid to losing the pounds, side affects very for every person know your limits don t expect miracles and cut the crap out of your diet sugar carbs and starches and they will show you what a little pushing yourdelf and a lot of exercise can do for your body, and for god sakes just take the scribed amount.

Best weight loss program? -

ok well i am 145 and i graduate 8th grade the 30 of may and i want to be around 125 pounds and please help me plese!!!

okay, go running everyday. do around 30-45min a day, but you can work up to that starting at 10min then 15 then 20 every other day or so.. you need to take in less calories, but good calories.. not junk food. eat healthy foods, no snacks, no soda.the main key actually is to believe in yourself and devote yourself to how much you really want to lose weight. you need to exercise, watch what you eat.. make sure to eat breakfast, keep yourself hydrated with water. if you mess up once, it could mess up your whole drive. try your best to resist snack foods. if you are eating enough to satisfy your hunger (without overeating) during breakfast, lunch, and dinner you won t even feel hungry for snacks. you can also try to get your friends to help because that s very motivating and you can tell your parents or siblings so maybe your parents can buy healthier foods and help you out.

Has anyone ever done the Dr. Phil weight loss program? -

if any of you have ever done this program please let me know your story and accomplishments, thank you

Well I was going to try it but considering that he is overweight to begin with I thought if it s not working for him why would it work for me.

Weight Loss Program?? -

My sister is 25 years old and weighs approx. 265lbs. She has tried the LA Weight Loss Program and says that it s too complicated for her to keep up with. She has a new baby and can t afford to go to a gym right now or to sign up for any other professional programs. I don t know what to tell her. Does anybody know what her daily caloric intake should be? As well, any ideas on a workout program that she would be more able and more willing to do? All I know that she has are aerobic videos...but from what I see she gets bored pretty easily. Any ideas for a good routine for her would be appreciated. Any simple ways to cut back on calorie intake as well?

I know this sounds crazy because it hasan infomercial, but this exercise program really helps, even if your sister doesnt follow the meal plans (I didnt and lost a all the weight I wanted to) Slim In 6-http://www.beachbody.com/product/fitness�� also, to cut carbs and ensure weight loss tell her to simply cut sweets, sodas and chips out of her diet. Sounds simple, but its hard work (I love the sweets). But if shes motivated enough, she can do anything!

From experience . . . weight loss is not easy . . . some easy to make changes that helped me to lose about 80lbs. (I exceeded my goal) are to limit carb intake, increase fruit and veggie consumption, limit red meat, increase fish and chicken, decrease overall portions, don t eat at least 2 hrs before going to bed, and put some type of exercise in place. A new baby can be a substitute for light weights . . . i.e. she can do baby lifts and other exercise that involve the baby . . . most babies really enjoy the baby lifts

What is the easiest weight loss program to use for the loss of 15 lbs.? -

After an illness I gained weight around the middle and here and there. I am active and need an easy program.Can you help?BHA

Change your cooking / eating behavior for healthier and happier results. You ll enjoy it and will stick with it, and you will save money.Make your own broth based soups. The broth is filling, healthy, and versatile. Capitalize on it. Make a large batch. Freeze small portions of it for quick thawing and reheating.Avoid cheeses, sugars, and stick with whole grain breads.Grazing is best. That means eat smaller meals throughout the day. About every 2 hours, eat something to keep the calories burning.Brisk walking (tread mill will do) for at least 45 minutes, 3 times a week will work wonders burning fat.Crunches. Do them correctly, and your abs will tighten up, and you ll notice it. Lie on your back, feet propped up, hands either behind your neck or criss crossed against your chest. Lift your shoulders only only enough to give that crunch to your abs while keeping your back on the floor.

The best weight loss program is the one that is realistic and will be a healthy change in lifestyle. The best weight loss program should work for you long term and should significantly improve your overall health. Here is more info:http://fitnessdiet.info/bestweightlossprogram.html Report Abuse

Jenny Crage, i believe.

Losing weight quickly? -

i want to lose weight in an month how much yall think i can lose?! and what excerises i should do to get an better butt and thighs and tummy

detox diet is the best diet to loose weight at home without exercising.....it helps u to lose 5 lbs appox in 2 weeks time by just changing ur eating habbits..http://www.medifastdetox.blogspot.comthe best place to find detox diet recipes and tips to loose weight

I m not sure how much weight u need or want to loose, but loosing 1.5 pound a week is safe. just remember the faster u loose the faster u gain, drink plenty of water, no sugar, sodas or juice increase the protein intake, but slow down with peanut butter unless is organic, no fried food and plenty of veggie and fresh fruits, and start walking around your block or go to a park. that worked for me, and i lost 27 pounds in about 2.5 months

Losing Weight quickly? -

Hey Everyone,I m trying to lose about 10 lbs and seem to be having a hard time. Especially in my lower stomach area.I want to lose the weight quickly but, in a healthy manner. I d also like to try and tone. My only problem is that I have bad knees from an old athletic injury. I dislocated one patila. So running is kind of out of the question because my knees can t take it.Any suggestions? Anyone have a great workout routine that s helped them shed the weight quickly? Any help would be very much appreciated. THANKS!

You should check out sparkpeople.com They will set you up with an exercise routine and diet designed especially for you and it s totally free. Plus they have alot of interesting articles and videos demonstrating different moves.

think of what s still in your diet that you can change too. I do a really intense strength training exercise routine each morning that is not cardio at all..... I get if off the tv - freezone exercise tv..... I ve also stopped any liquid besides coffee with 1% milk and water - that s it. breakfast usually is some grapes, and water.... this has made a huge difference in my weight, I just lost 10+ lbs in a really short time. I m going to beable to keep if off too because I haven t done anything that I can t stick to! good luck! ?

you need to boost your metabolism. read this article for help: http://www.revitaliseyourhealth.com/melt��