How to lose weight in 30days? -

i am a vegetarian and i am 14yrs oldi am now 75kgs please help me

This is the fastest way I know to lose weight. You choose the food, so the vegetarianism isn t a problem:1) Go on the 5-4-3-2-1 diethttp://www.easy-weightloss-tips.com/5-4-��It works really well, but choose healthy foods to eat (lean protein, veggies, fruits, whole-grains, low-fat dairy, heart-healthy oils). You don t want your metabolism to get sluggish because that slows weight loss. 2) Give up all sweet drinks (even diet soda) and drink mostly water3) Give up all extra sodium (don t salt your food and don t eat salty food)4) Give up sugar (this is easy after the first three days)5) Be active 30-60 minutes a day (the more the better for your metabolism and for burning calories)In addition, this page is about Vegetarian Weight Loss and it includes a vegetarian food pyramid:http://www.easy-weightloss-tips.com/vege��Good luck!

Hey,don t worry about this its very easy, but you have to do some practice.1. morning you have to do simple exercises. eg:walking,yoga,...2.you have to eat food with limit and u have do work also so that the food will get digest.3.check weight for two days, then do exerciser harder according to that. These things will definitely help u.

everthing u can if u confidence for with u doing....i no idea... i want it too...

What is a good way to lose weight fast?!? -

Ever since my girlfriend has gotten pregnant i feel like i am also lol...I need to lose it becuz im starting to get stretch marks and i hate that! Summer is right around the corner please help!

i advise you to drink green tea 1-3 glasses per day green tea speeds up your metabolismdrink lots and lots of water 8 glasses each day.do not snackdo not eat 6 meals a day, try to only eat 3if you are really hungry and you ve had all your daily meals snack on fruits ( oranges, apples, bananas )exercise more try and run for at least 30 minutes a dayget more active get more sleep it prepares your bodystretch, yes it works and it doesn t just help you lose weight it helps with you re growing to make you a little tallercount your calories try to stay under the amount of 1300 calories per daychange you re lifestyle it makes a differencedo not eat candy or chips eat more greens or protein barsavoid fast food and cut out fried food when you cook your meal oven cook your food do not fry itchew gum because when you chew gum you do not pick at food for example if theres some chips in you re cupboard you go to them a think good damn they look good then you would say no i cant pick at them because i dont wanna throw my gum awaydo not eat after 6pm because before 6pm you can burn all you re food off and if you eat after six it will lay on you re stomach as you eat.do not eat before you go to sleepdrink a glass of water before you go to sleepdrink plain hot kettle water because it speeds up you re metabolismdo not weigh you re self everyday because it torments you,weight you re self once a week ( every Monday )good luck!you can safley lose 2 to 3 lbs. a weekalso for abs try, lay on your back, put your hand over your head on the floor you can even hold on to something heavy to keep you down and then lift your legs up and down it burns but it works really good! 3

Consider this it could be your answer, they have a free report and a $1.00 Trial, best of luck.http://www.health-emark.com/GHF-Free-Rep��

Eat protein fiber...they stick in your tummy and you feel satisfied longer! :) Also lots of WATER is key...our bodies at times really only is thirsty and we mistaken that thirsty pang for a hunger pang....AVOID Junk food - candy, chips, cookies...fried foods...only make you hungrier...and feel awful once the sugar rush wears off--no beneficial value to your body either, why bother? Food is suppose to be FUEL! :)Suggests--Atkins breakfast bars- 180 calories--I eat one at 8 am and I m content until lunch...(1 pm)5 minutes ago - Edit - Delete

Here are a few tips:1. You MUST exercise if you want to lose weight and keep it off, so do something every day, even if it��s just a 15-minute walk around the neighborhood. Don��t say you don��t have time for exercise; you have to MAKE time. Yes, it takes time and effort, but you��re worth it, right?2. Walk as much as you want, but don��t do cardio for more than 40 minutes at a time. If you do, you risk burning muscle instead of fat.3. If you do strength training, use light weights and do lots of repetitions. That��ll really help you ��tone up.��4. Your diet will make you or break you. You have probably learned bad eating habits over time (most people do). That��s not your fault, but now you have to deal with it. Make a commitment to yourself to unlearn those bad habits and re-learn better habits.5. Eat breakfast every day within an hour of getting up. People who don��t are 450% more likely to be overweight.6. Eat six small meals or snacks per day instead of three squares per day or one big meal per day. Your body expends energy digesting your food, so eating smaller portions more often keeps your metabolism running high because you��re constantly digesting food.7. Avoid these as much as possible:-- Trans fat (any type of partially or fully hydrogenated oil)-- High fructose corn syrup (soft drinks are LOADED with it)-- Fast food-- Junk food-- White sugar, white flour, white rice, white potatoes-- The deadly C��s (cookies, cakes, candy, chips, cola)8. Build your diet around these trim-body-friendly foods:-- Nuts, any kind (almonds are best)-- Beans/Legumes-- Fresh vegetables (green is GREAT!!!)-- Dairy products (as long as they��re low-fat or non-fat)-- Eggs-- Lean meats (fish and poultry top the list)-- Olive oil-- Whole grain breads/cereals/pasta-- Fresh fruits (anything that ends in ��berry�� is a winner)-- Tea (green tea or black pekoe tea)-- Cold water or ice water (your body has to expend extra calories to heat it up)9. Desserts and treats are the exception, not the rule. Having said that, however, (1) you can have a couple of pieces of chocolate every day �C just don��t overdo, and (2) Allow yourself one ��cheat meal�� every week where you eat and drink whatever you want as long as you don��t gorge yourself. That��ll help keep you from feeling deprived and it��ll make it easier to stick with your new healthy eating plan.Good luck!

Losing weight is a simple equation: if you burn more calories than you eat, the weight will come off. Start off by estimating how many calories you burn each day using the daily calorie needs calculator http://straighthealth.com/pages/tools/ca�� This will give you an idea of how many calories to eat. Healthy weight loss is 1-2 pounds per week. To lose 1 pound per week you need to create a calorie deficit (burn more than you eat) of 500 calories per day. To lose 2 pounds a week, you have to double the deficit to 1000 calories per day. You can achieve this by eating less, exercising more or a combination of both.Beginner s Guide to Dieting - http://straightdiet.com

I need to lose weight fast and get a flat stomach!? -

i am going to florida april 7th with is exactly a month away. im on the chunkier side and i really want to get a flat stomach and look nice in my bathing suit. what are some ways to lose weight and fast?!please no one tell me its a bad idea to lose weight fast, i know this. but im still doing it

The best way for me to lose weight was the Acai Berry without a doubt. The one that most people use was recommended to me and it did the trick. I did some more exercise and drank extra water too and I lost over 20lbs in 3 weeks. Just get the free stuff at http://urlmule.com/?481 and give it a try.

Exercise and go to your doctor for an Adderall prescription.

A DIET IS WHAT YOU EAT....there for we are all on a diet....THINK LIFESTYLE CHANGEYou got the change the way you think and feel about foodTRY THIS, and stick to it.The first 3-4 weeks are the hardest until your body adjusts to the change.Results will be in about the same timeFruits and VeggiesEat more plants and keep away from stuff that was made in plants.Don t eat anything that comes in a can, box or package.........THEY HAVE ADDITIVES IN THEM THAT MAKE YOU ADDICTED TO THE FOOD.....If man made it, don t eat itNO white BREAD or SUGARNO FRIED FOOD...Stay away from FAST FOODWalk your dog, or walk a friends dogDon t think of it as a diet, but think of it as a lifestyle changeI have lost 25.5 pounds in 2 months, drink lots of water. I usually eat a meal of what ever I want once a week....controlled portion....this really works.........Write down every thing you eatTake a multi vitamin at night

PORTION CONTROL. eat small portions and it doesn t really matter what you eat.6 meals a day. Eat 6 small meals a day. this will increase your metabolism which will burn the fat in your body, even while you re sleeping.cardio. run for AT LEAST 45 minutes at 60% of your max speed to START burning fat. its more beneficial to do more than 45, obviously.

cardio, healthy eating ( eat about 1500 calories a day of healthy foods)tone up your midsection get about 2 hours of exercise a day more or less depending on what you can dodon;t eat less than 1000 calories because that is really unhealthy, especially if you are exercising.

Is walking a mile on the tredclimber a good, fast way to lose weight? -

if i walk a mile on my tredclimber everyday and eat smaller portions of food will i lose weight...fast?

if you want to lose it fast then try walking a bit further each day...

Depends on how much exercise you were taking before. If this is a start then you will loose weight quite quickly, but your body will get used to it. You will need to monitor your fitness and increase distance; time; and incline as required to maintain a good level of weight loss.However, you may find that you are gaining a little weight as you loose fat and tone your muscles, so don t feel down if your scales don t behave.A mile is a very short distance and you are going at a slow pace.Up the speed so that it is a very brisk walk, go on time rather than distance. Increase the incline.But it s great that you are taking exercise and reducing your calorie intake. A great way to improve your health and loose weight.

What is that fastest way to lose weight? -

I m going shopping for a bridesmaid dress in about 1 month and i want to lose weight before then? What s the best way to lose weight fast?

First check out what is your blood group and what diet is good for your health .Basically there are 3 types of Diet+ ----- HIGHLY BENEFICIAL, FOOD ACTS LIKE MEDICINEO ----- NEUTRAL FOOD X ----- AVOID, FOOD ACTS LIKE A POISONFirst check out what diet helps lose or gain weight and what diet is really good to be healthy based on your blood group .-Blood group O is for Old.- Type O.http://www.diskovery.co.in/how_to_loose_�� FOODS ENCOURAGE WEIGHT GAIN Sweetcorn Kidney beans Cabbage Brussel sprout Cauliflower FOODS ENCOURAGE WEIGHT LOSS Liv 52 Sea food Iodized salt Liver Red meat Spinach Broccoli -Blood group A is for Agrarian.-__ Type A. http://www.diskovery.co.in/how_to_loose_�� FOODS ENCOURAGE WEIGHT GAIN Meat Dairy foods Kidney beans Lima beans Wheat FOODS ENCOURAGE WEIGHT LOSS Liv 52 Vegetable oils Soya foods Vegetables Pineapple -Blood group B is for Balance.-__ Type B.http://www.diskovery.co.in/how_to_loose_�� FOODS ENCOURAGE WEIGHT GAIN Lentils Sweetcorn Peanuts Sesame seeds Buckwheat Wheat FOODS ENCOURAGE WEIGHT LOSS Liv 52 Green vege Meat Lamb Liver Eggs __ Blood group Type AB.http://www.diskovery.co.in/how_to_loose_�� FOODS ENCOURAGE WEIGHT GAIN Red meat Kidney beans Seeds Sweetcorn Buckwheat FOODS ENCOURAGE WEIGHT LOSS Liv 52 Tofu Seafood Green vege Dairy products Alkaline fruits Pineapples

I want to start this response by saying that whatever you do, stay away from the diet supplement industry. There are far too many scams going around there, and none of them are a fast nor permanent answer.So the first thing I would suggest is exercise; this one isn t too hard to figure out, just try to find an activity that you enjoy that happens to include a lot of moving around, like riding a bike, or playing the drums. The top reason people give up on their exercise plan is because they get bored!But what diet to choose? If you want to really get serious about losing weight, why not try a professionally planned diet? You have to be careful here as well, there is a lot of scams just like the supplement business. However, I just recently found out about this great site from a friend that has a new innovative diet I ve never heard about, and offers a full money refund guarantee. Check it out if you are interested, I hope this helps!

Depends on how much you want to lose...If it s more than 30 lbs., then don t try it! 1lb a day is almost too much, if you don t want to be too ill to get married!Of course, it has to do with caloric intake and caloric use; that is if you eat less than you burn (metabolize), you ll lose weight. So it s as simple as exercising more and keeping your calorie level down by eating less. But when you eat less, you need more vitamins and minerals cause you won t be getting enough nutrition otherwise. Exercise should be mainly aerobic in style (walking, running, bike riding, hiking, aerobic classes, etc.) Eat early in the day and stay away from late night (before bedtime) eating as the calories tend to accumulate easier into body fat during sleep.Look at every box/package/etc. of the food you are eating, which is required by the FDA to put the calories in every product. (Careful, however, as often it will give the calorie amount for one serving and the package may actually have 2 or more servings!).Drink lots of liquids, but NO alcohol....it just is filled with calories, esp., beer....but they all are useless if trying to lose weight....not only do they contain useless calories, they make you hungry. And no soft drinks. Also, stay away from milk, unless it s just one glass of non-fat milk a day.Don t go below 900 calories a day...and when hungry, drink something like vegetable juice. Keep track, on a daily basis, of how many calories you consume and keep as active as possible eg., walk up the stairs, don t take the elevator.Too fast of weight loss may cause serious health problems eg., osteoporosis, lowered immune system, etc.Just know that if you do it at the right rate, you ll feel better and look better, even if it s (only) 30 lbs! Good Luck, RB

According to studies made in relation to the red tea, it was observed that the people having an overweight lost up to 18 pounds only with its absorption. People having a moderated overweight, up to 12 pounds and people having a light overweight, between 4 and 7 pounds.With the diet of red tea, at a rate of 4 cups per day, it was observed a loss up to 7 pounds in 5 days.

I m currently trying to lose weight too. It s not so much as that i m big, because im not, its just my love handles. I try to eat less than 1000 calories a day and go running every time im off work with my dog.It doesn t really help, because I work at Taco Bell and I get to eat while im there.But I guess if you just do exercise and eat right, you should be good to go!It s just hard for me because i m balancing school and work.Good Luck!

My wife has tried all sorts to lose weight but nothing has worked just as well as the wu yi tea that she drinks, it s been covered on CNN and Fox News. She lost 5 pounds in five weeks. She gets it off a colleague at work but I discovered this site in Google; www.Wu-YiNow.com - they have a free trial on at the moment, maybe they re worth a try?

its not actually what you eat, its how much. have more of the healthy foods and cut back on the fatty foods.drink plenty of water (6 glasses a day) and involve regular excersise and you should be ready to go!

You can play hockey for half an hour and lose 600 calories.

My friend Sally was in the same situation and she lost 40 lbs in 12 weeks and made a site about it http://www.sallysweightloss.com/check it out

Along with exercise, what are some other ways to lose weight faster? -

correct diet and run b4 eating when u wake up

healthy diet. make sure to cut down on foods w/ saturated fat and eat more veggies and fruits. though they might taste awful, seasoning them w/ healthy stuff is also good too

Count calories

Well, a low fat diet is classic but be careful with it. One of the best ways is to make sure your metabolism is on track. Sleep about 7.5 hours during the night, eat breakfast when you wake up to kickstart your metabolism and stick to proper meal times. Don t go exercising right after a meal, wait about an hour and drink plenty of water. Also try not to add any additional sugar or salt to your food.

eat healthy to boost your metabolism it will help you lose weight fasterhttp://www.fitfaq.com/2004/07/15-foods-t��

Will i lose weight faster if i eat less calories or more than i usually eat? -

i usually eat around 900-1000 calories a daywill i lose weight faster if i eat 1200-1400 calories each day?i weigh 185 lbsim 15 and im 5 ft 7 ini exercise alot now and i eat healthy

Try to eat low calorie food, avoid any starch type food but you can take it little as per your daily uses of calories but don t take more. Don t take any lipid. You have to take more fiber in your daily diet. For better result you can drink a glass of water with lemon juice early morning, this is the best way to reduce fat, it will reduce your inner fat from the mass and the skin fat. Also keep the glow of your skin coz when you lose your fat then your skin become loose, and the vitamin C will gain your resistance power and the glow of the skin.

1��Strength training. Resistance training raises your metabolism, builds muscle and burns fat. Add strength training to your cardio routine for the perfect for the balance of exercise. Resistance training is the most effective and quickest way to achieve a slimmer body. You ll be able to see and feel the results from strength training almost immediately. Within six weeks you should start to see a difference on the scale.

ok see im 16 and i know people say that this thing im gonna tell u is not healthy and bla bla bla but see when i was 14 years old i was at 152 pounds and in 5ft that was alot so i decided that i needed 2 lose weight when my father one day said i was fat i never considered my self as fat i thought i looked good but now that i weight 119 pounds which means i got 9 more pounds to lose now im 5 ft 1 now i see i was a cow lol i seen pictures of me at 152 and i show them to my overweight friends to show them that they can do it. im curvy and everyone in school likes my body i get alot of boys but like i was saying when i decided 2 lose weight i tried that tea name 3 tea ballerinas i drank 2 cups everyday for a week and 4 days and without diet or exercise i lost 9 pounds them when i stopped drinking the tea and i saw my belly flatter i decided to have a meal a day for a month and it was like a sandwich a day and that s it that month i lost 20 pounds them when i started eating alot again i gained 2 pounds and listen i even ate alot of McDonald and muffins before bed everyone in my house and my friends that i always ate so much a never gained or lose a pound them i was trying to get down because i was at 134 pounds so i exercised everyday hard for 1 hour but i never lost weight and now im 16 and started to eat less than 900 calories and 2 days of a week atewhateverr junk i saw and it was like 1400 calories for 2 days of a week and the others like 500 to 800 cal now im water fasting but the third day is hard and i always eatwhateverr i want on day 3 them go back im tired of this i wanna be able to have at least 7 days on water to lose does 9 pounds but see i exercise 3 days a week sometime i walk like 4 miles a day when i cant exercise for 2 or 1 hour and see im down to 119 pounds and i have no health or metabolism problem i never gain the weight back so dont belive people that say u will gain it all back once ur off it could be just water weight u gain but that goes off or maybe a full colon so make sure to use laxative twice a week like weekends and u will have a flat belly with a clean colon trust me

Eating less calories will cause you to drop weight, but it seems to me you re still growing since you are so young and shouldn t focus on eating fewer calories as you are already consuming a fairly low amount. Most people consume around 2,000 calories a day. Drinking water and eating healthy while maintaining a physical active lifestyle are the easiest ways to tone and shape your body, as well as the most effective.

You don t really need to lose weight! xwell normally a child your age should be eating 1200 cal approx.but you will lose weight is you you eat slightly less .or do more exercise and burn more calories then you eat.keep eating at the same time each day (otherwise once you ve finished dieting you will gain any thing you eat)hope it helped.

No, in order to lose weight you have to be burning more cals than you re taking in every day. That said, at your stats, 1200-1400 cals per day should be fine but try to spread that out into 6 meals throughout the day.And don t forget to exercise. It will def speed up your weight loss progress.Remember this...you didn t get heavy overnight so you re not going to get skinny overnight either. You re going to feel better before you look better. Just stick with it and don t give up.Good luck!

Google tummywatcher The website has a calorie calculator tool for various exercises. Also you can find out what your ideal body weight is, based on your height, age, and gender.The website also has five foods to fight hunger and other helpful tips as well as ab exercise videos you can follow and other helpful tips to achieve flat stomach.good luck.