How can I lose weight quickly? -

Im a female, 13 years old, long dark brown hair with grey eyes. I have muscular legs from running. Im 5 1 and weigh 105. I want to lose 8 pounds, like I used to weigh 97 three months ago. How can I lose these 8 pounds in 1-2 weeks? please help :)

do some walking. how much do you want to lose

first up, you are not fat and have no need to loose weight.Nest thing, the reason you were 97 pounds a few months back is because you are growing up, part of the growing will mean you need to gain weight, you cant get around that, if you dont put on weight, you will end up being under developed, not able to have kids and could end up with perminant damage. Trust me, I have been there.Not pretty.If your worried about your weight, see the doctor who can advise you but please remember that as a growing person, your body needs to gain weight in order to grow up, you cant stop the growing up, you will still age and you ll just end up with a body that looks and feels horrible. You need body muscle, breast fat, lean muscle to develop around your core (notice how little kids have pouty stomachs and adults dont? well having muscles around your core is why), to be able to process information in your brain, that needs to grow and get bigger- infact your brain is 70% fat, and weighs alot more then you think. You also need to have a certain percentage of fat on your thighs to have periods, if you dont have your periods and prevent them from happening, you can damage many organs in your body, and you cant have children if you dont have periods.Please talk to someone about this, you dont need to weigh what you did 3 months ago, your growing up, you actually need to put weight on!

I am afraid if you are really concerned about health, rather than looking for a quick fix, which if it does work is likely to be temporary, you need to concern yourself with lifestyle changes.Eat just a little less and do a lot more regular exercise, no less than 5 days a week.

Try the weight watchers ��points diet��.

You really don t need toat 5 0 you have to be 100 poundsand for every extra inch add 5 poundsyour at ur exact healthy weight

Well exercise is always an option; do it three times a day and drink a lot of water. Although judging by your weight you seem like a pretty good average weight to me. Don t go over board, if you go under the average weight you could become sick.

Same as going for me I am your age too. Exactly 5ft. That weight is perfect for you. You are growing that is why you weigh more. Your legs are probably the reason why you have gained a bit more pounds. You don t need to diet at that age it s perfect!

As per the above answers but I also just wanted to add that it is never healthy to lose 8 pounds in 1 - 2 weeks. The most you would ever want to lose is 1 pound a week, maybe 2 at a push. Any more and your body is liable to go in to a kind of shock where it will think you are starving it and then you will end up putting a lot more weight back on.

Whats the best way to lose weight quickly? -

Dulcolax if you need to shed half a stone in a week.Try to avoid tempting foods and opt for sensible options. Get on the treadmill and check your weight daily (great motivator) The very best of luck to you.

Less eating, more exercising in short...However things are not that simple; when on a diet, you have to be careful about number of things: 1. don t forget to drink; if you don t drink, you will dehydrate and that can affect your health in most unpleasant way - true enough, water means weight, but it is not water, that you really want to get rid off, it s fat... 2. start with regular exercises, you shouldn t exaggerate; two or three times a week take 30 min.running session at a pace you can easily make...you can walk for an hour or so on a nearby hill instead of this if you like and if you have possibilities...fitness is not one of my favorites, but some people like it - you should be careful andwarm your muscles before any serious exercise - watch your bag ! 3. Change your eating habits; have a strong breakfast, normal lunch and light supper and remember, we all eat beyond our needs...

dont eat

eat less and exercise

The FASTEST way is amputation.

there is no safe way to loose weight quickly hunny. if you yo-yo diet chances are that you will put the weight back on. lots of healthy food and regular exercise is the way to go hunny. xx

try this website herbal-nutrition.net/vitalhealthcare. thatwebsite with help you a great deal it did for me good luck!

Read all the tips here.http://www.rapidweightloss.nmaskuri.com

obviously: 1.eat less2.eat healthy foods3.stay withing your kilojule limit. which depends on you age, between 14-18 i think its 10,000 to 12,000 kilojules. you can see how many kiljoules you wat on every packet (they show you on the ingredients label)4.intake (energy/kilojoules) vs. expenditure (exercise). which means: burn more energy than you intake. this means if you eat macca s, say a medium mac meal. thats about 4,500 kiljoules, you need to run for about an hour or more to burn ALL of that off. but remeber, u ll be eating healty, so u ll burn off more energy then taken in, which means u burn fat instead of energy.5.apparently jumping on a ttrampoline for 5 mins is the same as walking for 15 minutes??? thats what i heard...6.if u want to lose wait for real. there are pleanty of companies out there which can help set up a program for you...hope i helpedhappy exercising.

Will this weight loss program work? -

I m 15 years old, and looking to shift some weight =) not anything extravagent, but enough to make me feel healthy and comfortable. At the moment, I m skipping (as in jump rope) for about 30 minutes (1000 jumps in sets of 100 with marching / other stuff in between) in the afternoon. I m doing 150 sit ups a night to help strengthen my stomach, although i know that wont help the weight. Also planning on doing some pilates in the morning for flexibility. Will this work for me? Also, I eat as healthily as I can, strictly no junk food and im snacking on apples etc instead, but my parents arent on the same health kick as me, so I have to eat all the same white breads, pastas and meats that they eat. Thanks for your help =)

It s a good start, but it really depends on how you go about this. Proper diet and exercise is key to losing weight and keeping it off. So far you seem to be doing fine, at least I can t find fault with what you re doing.

Don t you find it odd that the majority of the answers are from the male population! Get a life boys you probably have beer guts and cant even see your own winkie without a mirror!

yes do that if u can and EAT HEALTHY !if u still eat fats u won t lose weight despite of what u ll do good luck xx

Eat proper food and do more exercise . That is the key to have your dream body. For more, you can get extra tips at http://sexygirl2u.blogspot.com it gave you some tips to follow.

That should work...but you can look up The Six Week Body Makeover by Michael Thurmond....you eat more small meals, but the right foods and it helps burn off the extra weight. Your Mom might like it too. I lost 20 pounds in the first four or five weeks....plan to stay on it and keep losing!

Go ahead and eat. You won t lose much weight without keeping track of your eating though. Exercise is only half the battle. I like your exercise routine. Combine that with 1200 to 1500 calories a day and you have a sure fire recipe for a longterm healthy, productive lifestyle. Good for you, my guess is your weight will never be a problem for you. Enjoy life s journey...

How to lose weight quickly? -

would eating under 1000 calories lose weight? if so how much?what is a crash diet? anybody got an examples of one?yes i know about starvation mode etc. x

i personally dont think there is anything wrong with a low calorie diet for a short period of time but obviously i dont think you should have no longer than about 3 months on a strict low calorie diet .yes you would lose weight pretty quick from an under 1000 calorie diet, but it also depends on how much excercise you have.anyway good luck but dont stay onit for long because your organs will start to shut down.

I stop losing weight if I eat below a certain number of calories. For me, that s 1300, and I guarantee that for you, it will be above 1200 (since you already know about starvation mode, I won t explain to you why). Crash diets are diets that cannot be maintained for a long period of time because they re too extreme. You already gave an example, eating under 1000 calories. Your body will get hungry, and eventually (probably after a week) you ll get so hungry you ll go eat a ton of food. The only diets I ve seen work for anyone are those that deal in moderation, which means eating 1500-1300 calories a day (for most women under 200lbs), depending on how much you weigh.

You won t lose weight eating under 1000 calories a day. You will crash and go back to eating what you were before the diet, but the diet will have lowered you re metabolism and you will end up weighing more than before you started.If you do not crash and stay the course eating only 1000 calories a day you will die. You will not win eating less than 1000 calories a day.Eat 2000-2500 minimum, if you are over 300 pounds you can go to 3000. Just create a deficit through exercise if you want to drop weight the safe way.If you do not exercise and want to lose weight then calculate you re BMR(google it) and try to eat just over that many.

Under 1000 is to extreme, but the only diet that ever actually worked for me was a sort of crash diet. I cut out absolutely every extra, all sodas, anything with sugar, anything that could be considered a snack. I had two meals under 400 calories a day. A bagel with some imitation butter for breakfast and a Lean Cuisine for lunch. Then I had a large, but sensible, dinner to tide me over to the next day (a meat, a starch, and a veggie). I dropped the weight like a rock. After about a month of this I eased up and discovered I didn t have to try so hard because I simply wasn t that hungry anymore.

kathhy, I have been trying to lose weight for about 6 months now and have tried almost every single weight loss pill thats out there... 99% of them don t work, I say 99% because I recently tried one that is starting to show some real results, acai berry pills..? so far I have been taking them for 2 months and I have lost 22lbs! YEAH ME.. 28lbs to go, but anyways I got them for free from this website, they may still be doing it.. not sure but check it out.http://dodealit.com/acaifreetrial/hope this helps,

it depends if you are working out, and for how long..good website for ana/mia diets that i use is fading obsession.. google it.hope this helps

Try using TREADMILL ...it s very effective about 2 x 1 hour / day

I want to join some kind of weight loss program but cant afford one? -

Losing weight should save you money not cost you money ! all ya really need is to closely follow a few tips; 1, never eat unless your actually hungry! 2, only eat till no longer hungry, never till you are full! 3, only eat healthy foods like fruits, veggies and low fat meats, you need some carbs ie; Bread, Pasta, potatoes or rice, but keep them to a minimum (small portions and no more than one per meal)! 4, add to this some exercise and you Will lose weight, perhaps slowly but you will find that doing this is much easier than you would think

Here is a place that reviews lots of weight loss programs, dieting aides, supplements and so on. Even has categories like diabetes, low fat and hypnosis. Pretty cool site.http://www.reviewplace.com/cat-135-Diets�� Many of the programs listed have consumer reviews, so you can read what others think of it.Hope this helps!

there are plenty of websites on this subject. go to sparkpeople.com i was recently referred to this group and it has some very good tips and guidlines.

I recommend www.sparkpeople.comalso I do health plans and workout routines one on one with people if you want to email me.But sparknotes allows you to document your progress online.Any way those are my recommendations.http://blog.360.yahoo.com/blog-bCJcpYYyc��

If you can afford a few dollars for an ebook, try The Logic Diet.It s all you ll need!www.thelogicdiet.com

What the best weight loss program to use? -

I am 19 yrs old and im around 400lbs, i need to lose weight before i end up killing myself or having major health issues, whats the best way to lose weight fast and most effectively without having surgery?

Diet and Exercise, you ll hear it a thousand times but that is it. Reduce your meal size, eat 6 small meals equally spaced through out the day. At least 20 minutes a day exercise, 4 to 6 days a week.If you end up going the diet pill route, go natural.Natural weight loss supplements can be a benefit to a good diet and exercise program. There are two all natural supplements that are safe and have no side effects. They are Cha de Bugre and Hoodia Gordonii. Cha de Bugre, is a new weight loss supplement that is growing in popularity and is similar to Ma Huang (Ephedrine) without any of the bad effects. Cha de Bugre is from Brazil and has been used there safely for centuries. Cha de Bugre provides energy, fat burning and appetite suppression that benefit weight loss. Cha de Bugre also has additional uses that are known in Brazil that include being used as a mild diuretic, a cellulite reducer, aides in reducing herpes simplex outbreaks and a heart tonic. You can find more about it at http://hoodiagordonii.totalink. com/cha_de_bugre.htmlHoodia Gordonii is a natural appetite suppressant derived from a South African cactus that the bushmen have eaten there for thousands of years. You need to make sure you get a strong pure hoodia that is certified to be genuine. Check out Totalink s unbiased Hoodia comparison at http://hoodiagordonii.totalink. com/hoodia_comparison.html in the Confidence column it will indicate if the brand is Certified . These Hoodia brands have the credentials to back up their product. Also in that column it will indicate if the brand is Returnable . These Hoodia brands allow you to return opened bottles and get your money back. I think this indicates that a company has confidence in their product that it works.Keep in mind that Hoodia Gordonii alone provides appetite suppression but not fat burning. Cha de Bugre is a fat burner but not as good as hoodia with appetite suppression. There are also brands that mix Cha de Bugre with Hoodia Gordonii and other weight loss herbs like Green Tea that can increase both fat burning and appetite suppression. I have written a lot of articles on Hoodia. Just search Yahoo or Google under my name ��Andrew Aitaken�� to find them.Remember, you should always consult your physician before taking any diet pill or weight loss supplement.

quick runthrough:1 lb of fat=3500 caloriesfemale body burns 11x body weight in calories a day through basic metabolic functions.You need to be in the red, so to say, 3500 calories to lose 1 lb of fat. I would say immediately cut back your caloric intake to 2000 calories a day. The weight will drop in no time. Also, exercise.

Stymie makes some good points. It really is a simple equation. Calories taken in - Calories used = Calories converted to or from fat. All these snake oil salesmen trying to peddle their books and pills want you to think otherwise but it really is a simple formula. I would definitely say that you should think about joining some sort of group made up of other people who need to lose weight. Going it alone usually leads to failure in this sort of endeavor.

Since I started to work out I was looking for a good weight loss product. I was on a diet but I felt that I needed a little help so I decided to try this great product and I had fantastic results. You can check their website at http://www.greathealthyes.info , they give you a free trial and you only pay 6.95$ shipping and handling.

First thing is to speak to your doctor before starting any diet and/or exercise program.You may be a candidate for medication to help with metabolism.The doctor should also look at any medication you are taking if you are on any as some meds will cause you to gain weight.You should see a dietitian who can help you learn what foods to eat and what ones to avoid.I was put on a low fat diet but had to learn how to read labels on food to avoid trans fats etc.Weight Watchers is a good program as you eat your own food and learn portion control.Exercise in addition to reducing calorie intake is important.You may have to start out slowly and gradually increase the amount of exercise you do.Walking,swimming,exercise bike etc are all good.Maybe consider joining a gym if you can afford it.Drink lot s of water and get rid of all foods in your house that are high fat,sugar or calories and stock your home with nutrious foods so when you feel hungry you have something to snack on that isn t going to sabotage your diet.Good Luck...it s hard work but congrats on realizing you need to get healthy.

i would talk to your doctor.. go to www.foodpyrimid.com--that tells you how much of what you should eat

Great post! I totally understand how you feel. I m also trying to lose weight and I found this great product which is working for me. You can check the website at http://www.myl2you.info , I had a free trial and paid less than 7.00$ shipping and handling. Best of luck!

get help from a proffesional, I did and it was the best thing I ever did. if losing some pounds of any description and inches is what you want then I would suggest you use a diet that is all natural and is rich in protein and vitamins, which is what the FDA recommends. I used a protein based diet after a friend who had lost a lot of weight with this recommended it to me. All the way through you feel great and energized, you also get great coaching and support along the way. The people are very friendly and gave me lots of great advice. I needed to lose 40 pounds and I did so with no problems. The products really work and you feel great whilst losing weight. I lost all my weight in less than four months and they have helped me to keep it off. I would definitely recommend using them. My sister did this also and lost 76 pounds in five months (She works out, I don��t). There is no pressure and they will even send you a load of free samples so you can try before you buy. The samples were the thing that initially convinced me that this was the right diet for me. You also a get a free complete health consultation with the samples, I just paid the postage and handling, but for what I got it was well worth it. You just go to www.myhealthabc.com to register your details to get the free samples and the free advice etc and then they just call you up and ask you a few questions. It was so easy. Their main site is www.myhealthabcmall.com and you can see all the products and packages and order from their. Its nice to have contact with real people who care about you losing weight and improving your health. I am in better health now than I have ever been thanks to these products and I know that I will continue to keep the weight off with the help I have received. I hope this helps.

I used to weigh 265 lbs., and dropped down to 150 but just changing my diet. Therefore, I wouldn t exactly suggest a program , but more of a diet change. I would suggest cutting out almost all fat, and consuming lean proteins and low glycemic carbs. You should probably keep your carbohydrate consumption somewhat low as well, but not completely cut them out as you will need them for energy to get through the day. I would however suggest consuming no carbs after 6 P.M. Low glycemic carbs are those which are more from whole grain type products and fiber. Try to cut out as much sugar as possible. It s extremely bland, but I would suggest a diet consisting mainly of egg whites, chicken, tuna, and whole grain carbohydrates. When I decided it was time to lose weight and get in shape, I just followed this diet and completely stopped eating out. I lost 50 pounds in the first month just from cutting garbage out. The most important thing of all is will power. Good luck!

First talk to your doctor. Then try Weight Watchers. It is the best way to re-learn how to eat right. Walk a bit every day also, it may be hard at first, but stick with it! Good luck!

How do i lose weight quickly? -

im 15 weight 165.i want to lose 25 pounds quickly. i lost it before but it took awhile.is there a way i can do it fast. what if i ate salad everyday, worked out on an excersise bike for 20 minutes,a stepper for 20 minutes,and did 200 crunches on my ab lounge. how long would it take to lose the weightim a guy

Lose about 10 pounds. 15, 140lbs too skinny. If you eat less, you ll burn muscle and store fat, so eat a lot. 6 meals everyday 2-3 hours apart drink water instead of soda/beer/juices.Start lifting weights at your gym and do cardio, 3 days each, then take a day off. Ask a trainer or go to http://bodybuilding.com to get some good exercises.You need to lift to build muscle even if you don t want to become a bodybuilder.Find out how many calories you burn daily and eat 200-500 less than to safely burn fat while preserving muscle. Aim for 1-2 pounds a week, any more and you ll get saggy skin/put it back on.

The bad news...to take it off right and keep it off, it s going to take 3-6 months. You need to loose 1-2 lbs/week, faster than that and you re setting yourself up to gain it all back.Eating salad every day is a good idea. I hope you re eating something else, too! Avoiding fatty snacks will probably do more for your diet than trying to live like a monk on some extreme diet. It s easier to stick to that, too.The bike and stepper for 40 minutes is good, but only do the crunches if you like doing them. They ll do more to strengthen your abs than they will to help you lose any weight. If you re just after weight loss, find some other cardio activity to do for another 20 minutes/day (or just work out on the bike or stepper longer). But working out for more than about an hour a day is probably overkill.If you re dropping 1-2 lbs a week, you re doing fine. If you re losing faster than that, give yourself a treat every now and then...eat something that s off your diet that you enjoy, skip a workout to do something fun, whatever. Just don t stop your program completely!Good luck.

I once lost 30 pounds in one summer while eating a great deal of unhealthy and fattening food but spending almost every day playing several hours of In The Groove, which is an arcade dancing game like Dance Dance Revolution.Your mileage may vary due to metabolism, but I doubt it would take more than two or three months to lose at least 20 pounds if you actually did all the stuff you mentioned (which you probably won t).

My doctor tells me that you can eat as much lean protein (i.e chicken, fish) as you want and salads and fruits and veg, and you will not gain weight at all. And I questioned him saying what if I ate a whole chicken, and he said as long as it was the breast part, u could eat as much of it as u want and you will not gain weight. So I am trying my hardest to stick to a only protein and fruit/vegetable diet. But its really hard cus I love my bread carbs. If you can though, jog or run for 20 minutes because that realy gets your *** in motion. I have lost weight in the past 2 weeks doing this. Its kills at first but u get used to it. I started with 200 sit ups on my ab lounge too, but now im doing 300 after my cardio, but yeah, ur workout sounds good.

You will get temporary benefits from this routine. You should not eat just salad and do onlu cardio and crunches. The results will be slow and temporary. - Consider strength circuit training- Eat sufficient proteins- Lower your carbs- Do HIIT cardio- Drink lots of water.For A LOT more details, visit my blog.

go on the protien diet i done it for 2 weeks lost 12 kilos just have lots of protien no carbohydrates no sugar just protein and salads its one of the best diets i done i was 80 kilo now 70 im 15 years old

For a start...eating just salad wont get you anywhere. You need carbs and fats to be able to function properly.