Weight loss program help...? -

I am 14, 5 6 and 180 pounds. I would like to get my weight down to about 160-165 before the new year. Then i would like to get it down to 140 around June. What would be some ideas for losing weight. I thought about ridding my bike about 2 miles a day when i get home from school. Would this be a good idea and what else should i do. Thanks.

You can lose weight if you did right way. I tried many way, but could not lose weight. I found the best way that works fast for anyone. I lost my weight fast using this diet way. You should have look right info that works. I lost 20 pounds after 5 weeks with this diet way. I highly recommend you. You can get more info here http://bit.ly/uydb585

How to lose weight,quickly? -

im 5 4 and 130pounds eat healthy and exercise regularly but cant shift the half stone i have gained in last 6months. Thinking about going on a low carb diet just short term, i have cut back on carbs before and havnt seen much diff but maybe if i was more strict. Any suggestions?

Do the little Jack workout http://www.youtube.com/watch?v=TKCGe2Ezr��

You may think you eat healthy but unless your calorie intake is less than your calorie expense you wont lose weight. Low carb diets really aren t a great idea- low refined carb diets are much more sensible!The carbs to avoid are sugary ones:White bread/ rolls, white pasta, white rice, most breakfast cereals, cakes, biscuits, Replacement good carbs are:Wholegrain bread/ rolls, brown pasta, brown rice, porridge/ oats (avoid high sugar museli), replace cakes/ biscuits with dried fruit nuts.Strictly speaking, fruit fruit juice may be healthy but is high in sugar so replace them with vegetables, veg juice water.Eat 50% vegetables/ fruit, 25-30% protein, 20-25% good carbs with each meal. Drink LOTS of water (2-3litres per day) to aid fat digestion.You will need to do 30minutes of cardiovascular exercise 4times a week (jogging, swimming, cycling) try doing some strength training. Do a little bit of weight lifting using tins/ cans etc. or do things like sit-ups, press-ups, the plank, squats etc. 2-3 times a week for 20minutes.Good luck resist temptation!

Weight loss needs time, dedication and commitment, which is why I am afraid the world is just getting fatter!The problem with your question is that if you look in search for questions it comes up 30 times every day. I have had some criticism for repeatedly using the same answer, but since I am happy with my answer, and the questions are the same, I don t see the issue with recycling the same answer.In practise for problems that came up on a regular basis we tended to use patient leaflets to avoid having to repeat ourselves this seemed a sensible use of resources. What follows is thus in effect me information leaflet.Weight loss and fitness is always a long term commitment and never a quick fix. If you really want to reduce your weight a bit, this is a complex regime, that should help, I would get a pencil to write it down, in case you forget any of the intricate details.Currently only using the criteria lose weight there are 9,419 questions and answers on Answers already. Mis-spell it as loose weight and you get another 2,633! Weight loss will add another 1,883. Too fat 15,515 and overweight 2,692 and over weight 26,269!!!!!. Diet Pills gives 607, Green tea 482, Hoodia 195, pink patch 119, Xenical 91 Reductil 78, Slim fast 215 (and Slimfast 69 ), lipotrim 44 and orlistat 40 . Do you spot a pattern here? OMG that is 60,000 questions with the same basic theme, wanting to lose weight!Here comes the only answer, no tricks, no pills, no short cuts, If you really want to lose weight, loose weight, not be too fat or overweight, follow these instructions carefully:-1) Eat less2) Take regular vigorous exerciseRepeat 1 + 2 forever

Here s some weight loss tip s:- Exercise 6 to 7 days a week.- And try to break your workout into two different sessions, this gives your metabolism a jolt.- Drink 6 to 8 cups of water a day. And try to drink ice cold water, it burns more calories.- Take enough vitamins, especially ones that promote weight loss (such as 1800 mg. of Fish Oil, Vitamin B Complex, Co-enzyme Q-10, ect. Do your research).- Drink green tea or take green tea pills ( it s been shown to speed up your metabolism).- For your metabolism s sake, eat within 1 hour of waking up and don t eat 3 hours before you go to bed.- Try a vegan or vegetarian diet (it worked for me :D).- Drink 12 oz. of warm lemon water (use the juice of 1/2 a lemon) with a little sea salt every morning. This will detoxify your body and make your skin look amazing.- Or, if giving up meat just isn t your thing, just count calories. Try to have around 1200 a day.- Try to avoid white, bleached, or enriched flour.- Stay away from high fructose corn syrup and hydrogenated oils.- Eat every 2 to 4 hours to keep your metabolism going.- Eat 5 to 6 small meals a day to keep your metabolism up.- Try to get 6 to 8 hours of sleep. When your body is deprived of sleep your appiteite increases by 15%.- Sugar and artificial sweeteners are the devil. If you have a sweet tooth, grab some fruit.- Avoid all junk food, fast food, and fried food.- Try only drinking water, tea, and black coffee. There are so many hidden calories in drinks.- Eat whole grain foods and healthy fats (like olives, avacados, nuts, ect) and stay away from refined or bad carbs.

Actually, at 5 4 you are within the appropriate weight range for your height. If you still want to loose weight, you will probably have to reduce the amount of food you eat. Also, you could eliminate carbs altogether, but I don t think that s a good idea. Hope this helps.

i went on the rosemary conely diet and lost a stone and a half recipes where great and as long as everything is under 5% fat per 110 grams you should be fine,the first two weeks dont drink alochol and you good luck.

look:eat this for breakfast:3 eggs and cereal and water; OR 2 pieces french toast w/ only honey, (or pancakes instaed) and 2 eggs, OJ. (in other words, healthy carbs and protein for breakfast, along with a multivitamin and water/juice!)dont eat any kind of pig; thats bad for you. it really is.breakfast increases metabolism and instills weight loss. no food from breakfast goes to thighs; it gets burned or crapped out during the day. so its great to eat.also to speed up your metabolism, eat spicy peppers (like the yellow ones u see at olive garden) 2-3 times a week, with dinner. eat 2 of them, each time u eat them. never eat them 2 days in a row tho. this speeds it up; TRUST me!NEVER WORK OUT B4 U EAT BREAKFAST! sleeping is a fast- breakfast breaks the fast . working out then only deteriorates muscle, and slows metabolism, causing fat gains later. this is bcuz muscle burns easier than fat wen ur hungry, and u have no carbs to work out on.either work out an hour after breakfast or PREFERABLY an hour after lunch or before dinner, but after a midday healthy snack (powerbar, protein bar, nature valley bar, some kind of bar or something. also eta fruit, a salad, etc.)as for workouts, start doing this routine if you want to slim up:1) as for food part, do what I said above.2) dont eat starting 2 hours b4 u go to bed. (except 1 healthy small snack is actually OK ONCE u start running and workin out)3) dont starve ever.exercise part:1) jog a slow 1/4 mile (one lap) on the treadmill, or around a track.2) every day at the start of ur workout, STRETCH every body part good, for 20 seconds. do whole body- for example, even if ur doin legs one day, stretch upper body, neck, abs, etc.3) go to a gym, if ur not already there. Then do these routines:(every different type, do 3 sets of 17-20. be dead wen ur done with ur set however; more doesnt mean do it light .)IMPORTANT: for legs do sets of about 17-20 (as mentioned). for upper body DO SETS OF ABOUT 25-30! still be tired. but make it more AEROBICS/FATIGUE than actual hard lifting! this will make it toned but real slim, like it should be.Mon, wed, fri (legs)leg pressdumbbell lungesleg extensionleg curlcalf raiseleg adductionleg abductionbutt kick-backsknee raises (do until failure- rest forearms on that tall thing armrest, knees go up to chest)tues, thurs, sat (upper)benchpull ups (or lat pull)incline benchupright rowsshoulder shrugsshoulder YTL (dumbbells: raise forward, then sideways- u stand up)tricep extensionbicep curlafter that part of the workout, do 15-20 minutes of ab work every day(do: sit-ups, roman chair/incline sit-ups, crunches, oblique crunches, oblique medicine ball situps, elbows and toes , elbow to knee alternating crunches, get on knees and hold onto wheel and go out then back, lay on ur back hold onto something behind you and raise legs then kick feet to sky, leg raise 6 , etc.)alternate about 4 or 5 of those, and do them every day.after this part, last thing:mon, wed, frirun 800m fast runs, 3 of them, with a 6 minute rest inbetween.tues, thurs, satgo on a 2-3 mile run. do NOT stop no matter what; make sure you re dead at the end, but pace urself so ur dead but dont have to stop. if ur about to stop, slow down ur jog, but force urself to keep goin. (TAKE THE FIRST COUPLE RUNS SLOW FOR THIS AND FOR THE 800, SO U DONT GET TOO SORE OR TIRED.)Do this and you will be slim and sexy.Best answer please!

Has anyone used the Terry White, Tony Ferguson weight loss program? -

I m thinking about getting a little help to loose some extra kgs and was wondering if anyone has been on the Tony Ferguson weight loss program, if so what are their thoughts?Thanks.

I am currently following the Tony Ferguson program. I started on April 1st 2008. It has been really easy. I walked out of the Tony Ferguson Weight Loss centre after the initial consultation and thought how am I going to do this, after they explained to me all the food that you are NOT allowed to eat. I was thinking that is my Diet, (Pasta, Rice, Potatoes, Pumpkins, Corn, Peas).I told myself I will give it a go for a month, following it exactly as they say. I started at 82kg on 1st April, and now on the 11th September I am 60kg. (which is my goal weight).I am doing it with a friend and she has lost 33kg. She also started on the 1st April with me.The shakes are really nice, I do not buy the soups, only because I really enjoy the shakes. I heat my morning shake up and have it hot and my shake at lunch time I mix with ice cubes in a blender. I would go for it if I were you, you will be amazed at how easy it is.I also find that because I am not buying diet coke and snacks daily, that I am actually saving money on it as well.

I know three people that have been on it and very successfulThe first two started at the start of this year. They stuck to the diet - that is replacing two meals per day with the shakes or soup and only having the one meal per day. They also walked everyday.The weight they have lost has been mind blowing. One of them since the start of this year has gone down 4 dress sizes.So I say go for it. But.... just remember - you can t eat and take the shakes.

Three steps that have really helped me are dieting, exercising, and the correct weight loss supplement for losing weight. Focus on those three things and you will lose weight considerably. I exercise 30 mins a day along with taking Proactol, a natural weight loss supplement that I saved money on at theweightlossplace.com Good luck and stay focused = )

How can i lose weight quickly? -

Im 5 0 and weigh 119lbs. i would like to weigh around 100-105lbs. I have D boobs and big behind for a girl my size, but its in my genes also. Im a vegetarian so i eat right (most of the time). I exercise 5-6 days a week. 2 miles of a power walk. 50 push ups. 50 sit ups. 50 crunches. 100 jumping jacks. 50 leg lifts and do reps with small weights. The weight will NOT come off. I do all this, and still have no resuls. Dont looked toned and muscled. Does anyone have any advice?!?! Im desperate!!!!!!!!!! Any good workout plans? Diets?

You do not lose weight fast, it is unhealthy. I walk for 45 minutes a day...

My wife lost over 4 stone and she lost loads of body fat with this diet her stomach was getting flatter each day , she got into those tight fitted jeans again she had before the kids were born. So she s been helping me and a few of her friends because this diet is so successful.I have been over weight for years and just

Hello everyone.i am what you would call straight to the answer s(shadow.i will answer all the questions he answered.except the right wayOK LIKSTEN UP FUTURE 89.3 YEAR OLD FATTY VIRGIN DONT EAT A BIG MAC EVERY DAY.GO STARVE YOURSELF AND JOG.AND IF IT DOESNT WORK KEEP STARVIN YOURSEFL UN TIL YA DIE.OKAY.YOU GOT IT.GOOD.NOW GO EAT A SALAD.

colon cleanser wil drop 10-15 lbs of waste. check out dr. OZ he was on oparah show the other day and had alot of good diets.

What could be wrong? -

My ex husband and I were married for 12 years and we have 4 kids together however we don t talk as much anynmore because I left him when he started being abusive to me. Now he is sick and my kids are asking me what could be wrong with him. He won t even tell his parents anything or his children and the children are worried. They are still young and are asking me questions I can t answers. My ex was put into the hospital overnight because his ankles and legs were very swollen and his stomach is very swollen from edema( he can t even bend over to pick anything up ) His parents are old and they call me wanting to know how to help him because he gets mad at them for wanting to help him. None of us know what is wrong other then his ankles,legs and stomach have edema and he is losing weight quickly in his face. When we were married, he tested positive for Hep C but he never went and got treatment for it and continued to drink alcohol. He just recently quit drinking alcohol.

Edema is caused by a stress put on the kidneys. Is he eating alot of protein and drinking alcohol? Protein stresses the kidneys filter system. Alcohol taxes a fatty liver that lacks enzymes. If the liver cannot process harmful substances - the second line of defense for the liver is the skin. If his skin is showing signs of distress, that means the liver is failing in which case he will be hospitalized regardless of whether he wants it or not. All this aside, it is truly up to him at which point in his ailment he wishes to have a professional intervene. Also he will need to learn how to take better care of himself. Contact the appropriate health care center for his location.

Well, if you put those symptoms in on WebMD, the symptom checker says it could be pulmonary hypertention, cirrhosis of the liver, blood clots, or kidney failure. No one can tell you for sure except a doctor, but I suggest you tell him that if he does not let you and his parents know what is wrong and how he needs help, then you can t allow him to keep the kids overnight because you don t know what could happen while they are there.Good luck.

He probably has either liver cancer or cirrhosis of the liver.or else the Hep C is progressing to the final conclusion of this disease. Whatever it is it does not look good.

to be honest it sounds like liver cancer.

How do i lose weight fast? -

how do i lose weight quickly as some exercises build up me up more?

Stop eating

NEVER lose weight fast! It s a naive and dangerous approach. Weight loss should be controlled, and only go with a method that offers you a personal metabolic assessment - everyone is different.Dieting is about flushing and redistribution of fat, and then turning fatty muscle into lean muscle tissue. Fat and happy is nuts! Fat tissue stores toxins. Toxins kill.Be careful, and good luck.

kelloggs cereal diet

Healthy weight loss tips * Take one pound at a time Don��t get overwhelmed by how much weight you need to lose. Try to remember that losing 15 pounds in two weeks is nothing to celebrate. It is important to realize that the more quickly weight is lost, the more likely the loss is coming from water and muscle, not fat. Since muscle tissue is critical in keeping our metabolism elevated, losing it actually leads to a decrease in the amount of calories we can each day without gaining weight. Fat loss is best achieved when weight is lost slowly. Strive for a weight loss of no more than 3-4 pounds per week. One pound of weight is equivalent to 3500 calories. * Set Reachable Goals For instance, if you know you need to get more exercise, begin with a manageable goal of, say, walking 10 minutes a day that you know you can achieve. Then build your self-esteem by achieving the small goals you set yourself. The same logic applies for losing weight. * Stay off the scales Don��t get discouraged when your progress seems to be slow according to your bathroom scales. They do not provide a true measure of what is going on with the body. If exercise levels are adequate (5-7 days a week), you may be putting on muscle but losing fat, thus losing inches even if you are not losing pounds. It s always a good idea to do several body measurements to have a second objective way to monitor progress. * Stay focused on being healthy, not thin # Many people become more successful at long term weight loss when their motive changes from wanting to be thinner to wanting to be healthier. Change your mindset to think about selecting foods that will help your body s health rather than worrying about foods that will affect your body s weight. The Food Pyramid offers a basic outline of the types and amounts of food you should eat each day to give your body the nutrients it needs for optimal health. * Fat Free? We ve known for some time that limiting high fat foods in the diet can be helpful with weight loss. That s because fats pack in 9 calories per gram compared to only 4 calories per gram from proteins or carbohydrates. To many, the message to limit fats implied an endorsement to eat unlimited amounts of fat-free products. Just to clarify, fat-free foods have calories too. In some cases fat-free foods have as many calories as their fat laden counterparts. If you eat more calories than your body uses, you will gain weight. Eating less fat will help you to lose weight. Eating less fat and replacing it with excessive amounts of fat-free products will not. * Drink plenty of water Drink eight glasses a day. Water is a natural appetite-suppressant. Nettle tea is a great weight-loss tea as it supports metabolism and has diuretic properties. * Reward yourself # Each time you reach a goal, such as losing 5 pounds, reward yourself with a gift or a massage. * Seek help if you need it # A big key in long term weight control comes from receiving encouragement and support from others. Find a friend to lose weight with or you can check to see if groups such as Weight Watchers, or eDiets offer programs and resources in your area by clicking the links. You may also wish to check with your local hospital to see if their registered dietician conducts group weight loss programs. * Watch your portions With the advent of supersize meals and increasingly huge portions at restaurants, our concept of normal serving sizes is a distant memory. Be mindful of the amounts of food you consume at a sitting. When necessary, divide your food in half and ask for a take home bag. It is all too easy to be a plate cleaner even when served enormous portions. Learn to pay attention to your hunger level and stop eating when you feel comfortably full, not stuffed. * Eat your food slowly Did you ever notice that thin people take an awfully long time to eat their food? Eating slowly is one method that can help take off pounds. That s because from the time you begin eating it takes the brain 20 minutes to start signaling feelings of fullness. Fast eaters often eat beyond their true level of fullness before the 20 minute signal has had a chance to set in. The amount of calories consumed before you begin to feel full can vary significantly depending on how quickly you eat. So slow down, take smaller bites and enjoy your food.

STOP EATING!!!

The atkins diet works really fast. If you do it stay away from the bad foods. Eat chicken, turkey and fish. Stay away from red meats.

it,s so easy you know i mean by having tooooooooo much sex

You answered your own question - Lose weight - Fast. Muscle weighs more than Fat, per cubic inch. So if you build up muscle, even if you reduce your waistline you could gain weight. Taking weight off from just the places where you want to lose it is much more difficult. You need to take daily vitamins. Cut out as much fat from your diet as possible. replace the fat intake with protein intake. Change the type of Carbs you get - fruits and starches aren t bad, refined or processed carbs like white sugar are dietary suicide. Donate blood. A pint of blood equals one pound and your body will make more blood and the new blood will be clean of the pollutants that get stored up in your blood, like excess minerals and such. you can give blood every 8 weeks. Target your workouts towards the parts of your body needing re-shaping. Fast one day per week. That s a 14% reduction in your weekly caloric intake right there. Drink plenty of fluids on the day you fast, and the rest of the week you should dramatically increase your Fiber intake - I recommend a cup of Oat bran per day - it will lower your cholesterol and replace what otherwise would be 8 ounces of FOOD in your system. Don t try to lose more than 8 pounds or so per week. it s unhealthy, especially if you really only have 10 or 20 to lose. If you have 40 or more to lose then you can do it in 6 to 8 weeks if you re careful, without being unhealthy. If you re a man, cut out the red meat and most dairy products especially milk and eggs. all the Salads with Fat-Free Dressing and Vegetables you want.

i really dont know but why do you want to losse weight

5 portions of fruit veg each day, 1.5-2l of water, exercise and cut out all high fat processed foods, all alcohol, all sugars, read the labels, and cook everything from fresh, no convenience foods at all! Don;t lose weight quickly, try to modify your diet completely and it will be a better for you in the long term, a quick weight loss will go straight back on

Ritalin........take 60mgs/day. Obviously, eat less n exercise more. If you re a beer drinker, switch to hard liquor and mix it w/ something that s sugar-free. Good luck.

dont listen to these idiots just take in less food and do more its realy simple if you think about it if you wanna loose weight fast then you might wanna exersize 10 crunchres a day,it hurts but it is worth it okbest of lucklol

stop gorging your face everyday

the quicker you lose weight, the faster you gain it back but twice as much. Just remember then, eat 3healthy portions meal 3 times a day, drink 2L water, have fruits nuts and yoghurts for snack and exercise 3 times a week doing yoga/swimmin or runnin..

Exercise at least an hour everyday, dont try going on strict diets, exercising programs, starving yourself, or taking diet pills these methods wont work because they either work for just a couple days but then afterwards you gain 10% more than your weight. How you ask? well... you starve yourself and then you would want to eat at the end. Don t cram in your 3 meals in one or don t eat one meal instead of 3. It won t help what so ever. This is what you should do. Try limiting bad fats little by little(small amounts). Once a week to be precise. But you can eat the yummy snacks but ONLY small amounts. Make sure you know how to read the labels on the back. You must avoid foods that says partially hydronated oils or any kind, saturated fats, and trans fats. You can eat the ones that says poly- or mono- saturated fats, these are good fats. That way, you can get use to it and you will end up as healthy as ever and you can be at the size that you want. It just take patience.

A healthy way to lose weight is to adopt a vegetarian diet.First you need to overcome the psychological problems of feeling that you need to eat meat.The idea that meat is good for us is put forward by the Meat Marketing Board.We can live more healthily without meat. Several Olympic Gold Medallists have been vegetarian, for example Carl Lewis.You also need to cut out processed and packaged foods. They contain unnatural colourings and flavourings, and often include MSG.MSG (mono sodium glutamate has the effect of eliminating our natural messages which tell us when we have had enough to eat, so it causes us to eat more.Eliminate sugar and artificial sweetener, sodas. Eat much more fruit. Eat green leaved vegetables, seeds and nuts.Don t exercise too strenuously. Gentle exercise will burn calories without building heavy muscle.You will become healthier, lighter, fitter, less aggressive, and be able to think betterGood luck

Don t try and lose it too fast as your more likely to put it back on, but just eat sensibly, like cutting down on fried food and eating more fibre.

Lipo (sp?) suction

Dont eat bread, potatoes,pasta or any other i carb food. Eat loads of veg and fruit. Stick to fish and white meat like chicken. Drink plenty of water as well. Most important exersise

Death???? is that an option for you?

I lost 17 lbs in 3 weeks on the Cambridge diet and felt so great as a result that I began working out every day. It all depends on what works best for you from a dietary point of view. See the website below for more details if you are interested in Cambridge. It s FDA approved and comes with a 30 day money back guarantee.

tell me plz.i want 2 no

The answer is in the question - Fast

Just eat healthy food and excercise often-allow yourself a little treat each week maybe something sweet from the weight watchers range.Losing weight takes time- you will find that you lose quite a bit over first week or so - then the process will slow down.

Hand in your Macdonalds gold card

Well the simple answer is that you have to use more energy than you consume!Cut down on the high energy foods, fizzy drinks, alcohol (gasp!) etc and increase your aerobic physical activity, swimming, cycling walking etc. Physical activity increases your metabolism.Just simply starving yourself really isn t a good idea as your body will first of all deplete your muscles rather than fat and also your metabolism will slow down as your body goes into famine mode.Start the day with a descent breakfast, as this kick-starts the metabolism and makes you less likely to snack all morning!Don t bother with faddy diets, the long and the short of it is that you have to use more energy than you consume. as an addition to this the Atkins diet will give you very bad breath, you might get thinner, but no-one will talk to you!I should take my own advise sometime too!Best of luck!

are u fat if u are stop eating fatty foods

Its no good to loose weight quickly trust me been there done it and bought the TShirt. I would recommend that you have a healthy breakfast such as a bowl of porridge with a little honey or fruitLunch have carbohydrates but no protein with it Evening eat protein with salad or veg no carbohydrates in the evening. Cut the dairy products out and have semi skimmed milk oh yes do not forget the 2 litres of water a day.Good Luck

How can I lose weight quickly? -

Im a female, 13 years old, long dark brown hair with grey eyes. I have muscular legs from running. Im 5 1 and weigh 105. I want to lose 8 pounds, like I used to weigh 97 three months ago. How can I lose these 8 pounds in 1-2 weeks? please help :)

do some walking. how much do you want to lose

first up, you are not fat and have no need to loose weight.Nest thing, the reason you were 97 pounds a few months back is because you are growing up, part of the growing will mean you need to gain weight, you cant get around that, if you dont put on weight, you will end up being under developed, not able to have kids and could end up with perminant damage. Trust me, I have been there.Not pretty.If your worried about your weight, see the doctor who can advise you but please remember that as a growing person, your body needs to gain weight in order to grow up, you cant stop the growing up, you will still age and you ll just end up with a body that looks and feels horrible. You need body muscle, breast fat, lean muscle to develop around your core (notice how little kids have pouty stomachs and adults dont? well having muscles around your core is why), to be able to process information in your brain, that needs to grow and get bigger- infact your brain is 70% fat, and weighs alot more then you think. You also need to have a certain percentage of fat on your thighs to have periods, if you dont have your periods and prevent them from happening, you can damage many organs in your body, and you cant have children if you dont have periods.Please talk to someone about this, you dont need to weigh what you did 3 months ago, your growing up, you actually need to put weight on!

I am afraid if you are really concerned about health, rather than looking for a quick fix, which if it does work is likely to be temporary, you need to concern yourself with lifestyle changes.Eat just a little less and do a lot more regular exercise, no less than 5 days a week.

Try the weight watchers ��points diet��.

You really don t need toat 5 0 you have to be 100 poundsand for every extra inch add 5 poundsyour at ur exact healthy weight

Well exercise is always an option; do it three times a day and drink a lot of water. Although judging by your weight you seem like a pretty good average weight to me. Don t go over board, if you go under the average weight you could become sick.

Same as going for me I am your age too. Exactly 5ft. That weight is perfect for you. You are growing that is why you weigh more. Your legs are probably the reason why you have gained a bit more pounds. You don t need to diet at that age it s perfect!

As per the above answers but I also just wanted to add that it is never healthy to lose 8 pounds in 1 - 2 weeks. The most you would ever want to lose is 1 pound a week, maybe 2 at a push. Any more and your body is liable to go in to a kind of shock where it will think you are starving it and then you will end up putting a lot more weight back on.