Friday, February 21, 2014

Whats a good way 2 lose weight fast 4 the ages 13-15? -

im looking 4 a way 2 lose weight fast 4 the summer...any ideas??

i use wii fit, and bicycling. I lose about .8 to 1.2 pounds from day to day. I eat right (fruits, veggies) and always ask about calories. The worst part is not drinking ANY kinds of soda. Maybe 1once every 1-2 weeks but i miss it =(. Good luck

If you keep to this diet excersice you can do it. im doing it too and it is deffinately working:Every morning eat a small, healthy breakfast.(ex; some fruit)dont eat lunch.Eat a normal supper around 5No snacking.And take either a walk or a a bike ride, or rollerblade at least a mile a day.Its sorta difficult, but its worth it.Since yesterday, ive lost 3.5 pounds.

Wednesday, February 19, 2014

How to lose weight fast!? -

im a 13-14 year old girl who is bout to go to highschool. ive been fat for a long time and now i wanna change plzzzzz help me i need exercises to burn fat on my stomach , thighs, and arms please help me! i only have 9 weeks and i need to lose 3 pounds per week to be my goal weight

Well gurl I kno exactly how it feels to go to highschool and still be a lil chubby in areas where you dont want it at. One thing you can do is to excersise more i mean yeah the regular 30 min a day thingy but actually work like maybe make it an hour. Stock up on veggies and fruits. I mean forreal...lower the carb intake and your set. Hopefully youll reach your goal but if not. Learn to except those Love Handles you got.

hey,losing weight safely and effectively will require you to change your eating habits - try this;juicing - only vegetables is best way eating - only vegetablesgood thing is, eat as much as you want!no dairy foods, no meat and absolutley no junk foodgood luck

get off the computer wuld b a good start

quit eating junk food... start drinking more water. Eat five smaller meals a day .. get outside and play.It s honestly that simple

Tuesday, February 18, 2014

How can i lose weight fast? -

my best friend is having a party in 6 days and its swimming im not fat but my stomach and thihs are a little big and i want to look good in a bikkini how can i lose weight?

MAKE A LONG TRIP with your bicycle

6 days are surely not enough to lose weigt. But, eat only fruits and salads in these days. The best way to present yourself at BEST at the party is to boost your morale and let yourself accept your weight and attitude. The best people are not the ones with perfect body, but the ones with perfect attitude. With the change in your perception, you will enjoy the party at best! Develop a good sense of humor (believe me, it works!)!Happiness is not what people make you feel, but what you make yourself feel! I am too fat as well....but I am happy, successful and the best part of me is that i have a good sense of humor that makes people enjoy my company. Most of them let me know that how much inspiration they get out of my talks and attitude...Cheers ! Enjoy life...have fun !

i know everyone here says not eating isn t healthy blah blah but fasting for about 3 days never killed anyone. i would eat light the first three days out of the 6 you have left. eat things like yogurt and nuts and protein shakes and do a light workout (nothing too complicated or extreme) and the last 3 days don t eat almost anything try eating things like sugarfree gelatin or sugar free pudding and drink plenty or water and juice a couple times during the day but don t execise on the last 3 days. you should lose 2-3 or maybe even 4 pounds (depends on person to person). ps: watch what you eat when you re actually at the party though (or when you get home that day) don t over do it. ease back into eating normally. just a light snack and a drink or something healthy. then the next day gradually increase what you eat again until you get back to how you normally eat.

6 days isnt long enough to make any drastic changes in your weight, but try to eat healthy- lots of fruits and vegetables- and excersize. you can go running to help your thighs and i guess sit-ups to help your stomach. but even if it doesnt work in 6 days, keep doing this and you will probably look alot better by the summer. good luck!

You won t be able to lose much weight in 6 days.The only way to lose weight is by diet and exercise. There are no magic pills, no miricle food, and no wonder diet you can go on. You have to burn more calories than you eat.The ways to be able to eat the most amount of food for the least amount of calories is by focusing on whole grains (4 calories per gram), lean meats (4 calories per gram) and trying to stay away from fat (9 calories per gram) and alcohol (7 calories/gram). The fiber in the whole wheat will make you feel fuller quickly and will stick with you, letting you feel full longer. Beans with brown rice, turkey versions of your meat, peanut butter on whole wheat bread, low-fat cheeses, skim milk, lots of fruits and veggies.You also want to work out for about an hour most days of the week. You ll want to burn off every single calorie you eat, plus more. Strengh training will build your muscle, which is the only way to boost your metabolism and help you burn calories while you re resting.Good luck and have fun at the party!

You should have thought about that a lot earlier then now. You can not lose that much weight in 6 days unless you do an extra diet or have surgery. Eat healthy and be confident about your body an if you want you can start toneing and stuff but it wont show for a couple of months. http://www.HerbUrHealth.net

Sunday, February 16, 2014

For those who tried both appetite suppressants and fat burners, which one helped you lose weight faster? -

I m on a fat burner called Lipo 6. I m wondering though if switching to an appetite suppressant like Hoodia will help me lose weight or melt body fat any faster.

A few years ago my doctor prescribed an appetite suppressant, and I lost tons of weight. I also gained it right back plus 20 more. Being on those pills taught me nothing. I finally took control of my life last May. Since last spring I have changed my eating habits and have begun an exercise program. I have lost 58 lbs. and gone down 5 sizes. For me this has become my new life. I still have another 40 to go!

dont eat donuts...that will help. Go on a no fat diet.That will help you burn fat.

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Do you know what a placebo is? Use natural ingredients like lemonade and lime juice. You are introducing toxins and over time you will need your body to produce antioxidants. Good health will follow good food. You don t give children fat burners, why would you drink it. Walk away from the dinner table and buy a bike, forget the diet stuff and enjoy life. Do not eat after 9pm.

Those pill only works when you are taking them! Hoodia is even worst than fat burner. Once you stop the pill, you will eat as much as before, or even more. It is call to yo-yo effect. Study proved that people on extreme diet usually bounce back and gain more.i lost 24 pound with lipo 6http://www.viruz.com/my-second-lipo-6-re��however, after two month, i slowly gain it back. I learned my lesson, there is no short cut. To loss weight, change your life style. Eat health food and exercise.

Eating a well planned diet and exercise are the answers. Remember that when you take any pills you are taking a chance of disrupting your body s built in systems. Eating is a habit that can be changed. I started about one year ago and with exercise lost 69 pounds so far! I find healthy eating is a pleasure and that exercise is fun now that I have set goals for healthy living!!!!!

Before you should even take anything, you should try to detox your body. There are many companies that offer this and this gets immediate results for weight (sometimes up to 25 pounds and more),Once you have done this, your body will be able to absorb nutrients so it works better. Then try Hoodia to suppress the appetite until you reach your goal. Good luck.

Hoodia is an excellent appetite suppressor and I would use it over fat burners. Too many of the fat burners are just caffeine products. With Hoodia, just be careful that you do not go overboard and start skipping meals if you are not hungry. Use Hoodia with a reasonable low calorie diet.

I don t know about all these drugs. I think you have to do more and eat less. The old fashoned way diet and exercise. That stuff gives you the crazies. Hard exercise at least 3 times per week will have better benefits than any suppliment. I have found that my mood is better with exercise, my metabolism has straitened out on its own and coincidently I eat less. I work out very hard 3 or 4 times a week for 2 hours at a time. I tell you its worth all the effort I couldn t go a week without my work outs!

Saturday, February 15, 2014

How to lose weight fast? -

my daughter is 11 and 6ft ways 127 how can she lose weight fast

Eat boiled eggs for breakfast with unbuttered toast. Cheese crackers for lunch with a salad, Big salad for dinner with some at least 4 ounces of meat in it. Shes slim really for being 6 ft.

Well im trying to loose weight myself and its starting to work, im doing an hour exercises everyday, Steps- 1020, Boxing at least 500 punches (my dad used to be a blackbelt) skipping - at least 100 a day and sit ups 15but if she wants to loose the weight fast the best exercise is sit ups and my mother says 30 a day should help loose the weight pretty fast.

A six foot 11 year old? Wow. On the off chance that you re not trolling, 127 is already under weight for someone that tall.

get her active in sports,dance and martial arts...make sure she stays on a balanced diet her entire life...focus only on safe fat loss,nothing else!

Thursday, February 13, 2014

How to lose weight fast? -

i m a fifteen year old female and i m currently trying to lose weight. i was wondering if there was any kind of diet or whatever to lose weight, like i need to lose around 10 to 15 kg winthin 6 months. help please?

you have to exercise.. 15 minutes of jump jacks a day will help you lose weight.

well eat somthing healthy..NO CHOLESTEROL!! dont drink jucies and stuff..so NO SUGAR!!!and..hmm..dance..dancing is really good..im just like u..im trying to lose wieght..i lost 3 kg in 2 weeks..i just ate somthing light and dance or run ..or whatever u like..but the best thing is to dance cuz its fun+its really ur body looks good XDDDGOOD LUCK!!

Tuesday, January 28, 2014

What is the best diet to be on to lose weight fast? -

First check out what is your blood group and what diet is good for your health .Basically there are 3 types of Diet+ ----- HIGHLY BENEFICIAL, FOOD ACTS LIKE MEDICINEO ----- NEUTRAL FOOD X ----- AVOID, FOOD ACTS LIKE A POISONFirst check out what diet helps lose weight based on your blood group and what diet is really good for your health .-O is for Old.- Type O.http://www.diskovery.co.in/how_to_loose_�� FOODS ENCOURAGE WEIGHT GAIN Sweetcorn Kidney beans Cabbage Brussel sprout Cauliflower FOODS ENCOURAGE WEIGHT LOSS Liv 52 Sea food Iodized salt Liver Red meat Spinach Broccoli -A is for Agrarian.-__ Type A. http://www.diskovery.co.in/how_to_loose_�� FOODS ENCOURAGE WEIGHT GAIN Meat Dairy foods Kidney beans Lima beans Wheat FOODS ENCOURAGE WEIGHT LOSS Liv 52 Vegetable oils Soya foods Vegetables Pineapple -B is for Balance.-__ Type B.http://www.diskovery.co.in/how_to_loose_�� FOODS ENCOURAGE WEIGHT GAIN Lentils Sweetcorn Peanuts Sesame seeds Buckwheat Wheat FOODS ENCOURAGE WEIGHT LOSS Liv 52 Green vege Meat Lamb Liver Eggs __ Type AB.http://www.diskovery.co.in/how_to_loose_�� FOODS ENCOURAGE WEIGHT GAIN Red meat Kidney beans Seeds Sweetcorn Buckwheat FOODS ENCOURAGE WEIGHT LOSS Liv 52 Tofu Seafood Green vege Dairy products Alkaline fruits Pineapples

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The Fat X fat burning diet hands down.