Do you reall lose weight fast with the Slim Fast plan? -

No it did not work for me in fact I gained weight. But if you want to try it go ahead, you ll see what I m saying. They want you to replace a whole meal w/ a shake. Yes, it s a big shake but it s still just a shake.

gimmicks don t work

the diet pills you buy work like this: they either help you get rid of excessive water (and cola drinks) from your system by making you go to the bathroom more often to get rid of liquid....others make you run for other reasons.still other diet pills make your metabolism work faster to burn calories...some diet pills work something chemical with the foods you are to eat along with the diet....still, others have ingredients to make you not get hungry while you are dieting......some have additives like vitamins and minerals......but, all require exercise on your part. ..there are easier things like just cutting your intake of food and decreasing the salt so that all the water you drink to flush your system will not get centered on your rump.So the answer to your question is sure ...most of the products work if you do the work.

Yes you do. And you put it back on twice as fast!

not a pound

you can loose weight that way but it depends on your goal setting skills! you will loose weight fast if you are commited to it! if you enjoy healthy eating and working out and learning about the fitness programmes you are doing then you are on to a winner but if you are not interested and it seems more like a chore than a work out and a lifestyle you will put on weight.

No it is a rip off I gained weight.

No. My ideas? Try to do 200 minutes of cardio a week. Remember fat does not turn into muscle, so you need to lose your fat while putting on muscle. Work hard, but don t over 60 minutes at a time. Do planks and other abs exercises on alternate days.On training days, do 5-10 minutes of cardio to warm up, then do your weight training. Do 30 to 60 minutes more of cardio, then go home.The best time to eat is just after your workout within an hour when your metabolism is raging. For your muscles, incorporate some isolated soy protein or whey protein. Whey is more potent but the soy tastes better!Don t look at your scale as the be all and end all, but get a measuring tape to check your progress, and that will show more tangible results.Read magazines like Shape, Womens Fitness, Fitness, etc to get tips and to stay motivated.Good luck and stick at it. This plan has lost me 20 lbs in 12 weeks so far, just go for it!

YES THE WHOLE THING WAS AND IS BULL SH ITAB

Not sure read some useful weight loss tips and more to help you with it on this site

No. You lose weight slow and steady like you gain it with lifestyle changes in diet and activity.

I weight 180 pounds and need to lose Weight fast how do i do it ill even try that anorexic crap to? -

Eat less but don t limit yourself to just one type of food. Try balancing out fruits, vegetables, carbohydrates, and protein (meats).You should also incorporate some cardiovascular exercise into your schedule. Any kind of cardiovascular exercise will help to burn off fat.I wouldn t go the anorexic route because that could increase chances of you binge eating and that will just cause you to gain all that weight back. This is because your body will think you are starving (which you are) and because of that, store more body fat.Your metabolism (which burns off calories which create fat) will also slow down if you starve yourself and that s not good for burning off those calories now is it?Exercising and eating small portions of food throughout the day will help to speed up your metabolism which in turn, will burn off those calories.The main thing is that you eat less but not limit yourself to one type of nutrient, eat small portions of meals throughout the day to trick your body s metabolism into speeding up, and exercising which contributes to speeding up your metabolism.Good luck! :)

Anorexia is not a weight loss plan, its a mental disorder. If you starve yourself, youll end up putting on more weight when you start eating again than you were in the first place. To lose weight fast and healthfully, eat 1200-1400 calories a day of healthy foods with a lot of protein and fiber. Of course, fruits and vegetables should be the main foods in your diet. Drink lots of filtered water and no soda, alcohol, or sugary drinks. If you are in a time crunch, limit your carbs and sugar. That means no dessert and absolutely no white starch. Mostly you will be eating lean meats, eggs, fruits, vegetables, and brown rice. Its incredibly hard to stick with a diet like that for more than a week. It takes a LOT of discipline but that is exactly how you can do it. You also should eat your meals in 5 to 6 small meals a day, having about 250 calories every meal. And remember the water! Good Luck and be healthy!

Exercise, Drinks lots of water and EAT good foods. I mead green unprocessed foods, no sugar and bread. Detox and try colonics, clean your body out. Anorexia is nothing to play around with, you lose muscle rather than fat and it hurts your heart. Don t be stupid, please!

i know someone that lost 60 pounds in the past 8 months. all they had to do was cut down on what they were eating, have a light lunch 2-3 times per week, all the other days have cereal for breakfast, yogurt, fruit, veggies, or cottage cheese for lunch, and a fish, salad, or soup for dinner. exercise every day, but only once per day.

ill even try that anorexic crap to? Alright buddy. Try that anorexic crap I dare you. Go ahead and starve yourself and see where that gets you.Into a hell hole that you cannot get out of.Lose weight the healthy way. Healthy diet. Exercise.I am warning you. NEVER starve yourself. EVER.That s coming from an anorexic herself.

if you have a wii get wii fit and work on there you can tell it how much weight you wanna lose and it will let you do stuff on the wii fit to lose alot of pounds TRY IT!!!!!!!!!!!!!!!!!!!!!!IT WORKED ON ME

Just excercise regularly.. there isnt a way to lose weight super fast like within a week. And don t over-eat when you aren t hungry.Dont even try the anorexic crap because thats a horrible way to go!

don t do the anorexia crap, been there, done that, not fun, effecive, but not fun

This is idiotic

My mom needs to gain some 20 or 30lbs. What things can I get her to eat to help her GAIN weight? -

My mom needs foods that help with gaining weight, not losing MORE. What foods can I get her to eat to gain the weight that she needs. Do not answer this question if you are going to put how to lose weight or what sites help you lose weight. I need her to gain it, if it is okay with you. Please help me, we pick her up next weekend. I want to be ready to be able to help her.

To gain weight an be healthy you need to consume more calories every day from healthy foods and choose the right types of exercise.Increasing your intake of junk foods and greasy foods is not a good way to gain weight. Junk foods usually contain unhealthy trans fats or saturated fats. Even though you need to increase your calorie consumption to gain weight, those calories should come from foods that are good for you.Healthy fats include omega-3 essential fatty acids sources like tuna, salmon, flax, and walnuts. Good sources of protein include lean meats, fish, poultry, nuts, seeds and legumes. Healthy carbohydrate sources include fruits, vegetables and whole grains.It may be easier to eat five or six smaller balanced meals per day rather than eating three large meals, especially if you are not used to eating much at one sitting.Protein powders and nutritional supplement drinks such as Ensure can be added as in-between meal snacks if you still need more calories. Some protein powders are flavored and only need added water and some others can be blended with your choice of juice or milk to improve the taste.It would also be a healthy idea to add a small amount of flax seed oil and some psyllium powder to add some omega-3 essential fatty acids and extra fiber. --------------------------Marc LavenderPersonal Trainer - http://www.one80.com

If your mother is in a hospital, or other medical facility there should be a nutritionist on staff. She is probably already on a special diet that helps to increase her weight, so you can request a consultation with the nutritionist. This person can provide you with a list of foods and beverages that will assist your mother in gaining weight. There are several beverages specifically made for this purpose that you can buy at the grocery store. BOOST and ENSURE are just two of them.

WEIGHTGAIN 4000!But seriously...depends what caused her to lose weight. If she suffers from anorexia, slowly introducing foods and particularly liquid supplements while emphasising the concept of healthy eating rather than weight gain will make it easier to handle. If she lost a lot of weight due to illness, and that s over, then heavy starchy foods are the way to go. Whatever she does, make sure she sleeps for half an hour after every meal.

kristina, I recently tried a hole bunch of different weight loss programs I found a few that really worked well for me and I wrote a review so I can try to help some of the other people here looking to loose weight take a look. http://myreviewproducts.com/weightlossreview/hope this helps,

Pop/Soda.Junk food in gerneral.Fry food with grease.Choose high calories in food and bigger portions of meals.Eat during the night time.I hope she is ok ;)

try putting some weight gain powder in her drink.. i do it to my mom when I m mad at her :P

look at this one http://healthywealthytip.blogspot.com

How Can i lose weight fast? -

Im 5 1 and and 70kgs. i have put on weight since i left school and also went on the pill.. has anyone got any suggestions as what i can do as im really un happy like this. Thanks

When you are losing weight, you should exercise and diet together.If you exercise without dieting, you will get bigger appetite, whichwill lead to increase of weight, or muscle growunderneath the fat layer, and make you bulkier. If you diet withoutexercising, you will become flabby and will have excess skin. Fordiet, go wheat free. No pasta, pizza, bread and so on. And no foodafter 7 p.m. People achieve marvellous results with it. Depending onyour initial weight, you can drop upwards from 20 pounds a month. Ifyou don t eat wheat then you don t eat all those sticky, fatty goeycakes, you don t eat junk food, and you don t eat biscuits. But yourdiet is still balanced. It costs nothing, and you do not have tocalculate points or to buy special meals or plans. For exercising,start with walking, and then switch to running/jogging. Running is themost efficient and calorie-burn exercise ever. If you are overweight alot, walk first or you may have health complications (heart attack,disjointed bones and so on). Weight lifting is a good means to targetyour problem areas for men and women. It s not necessarily to become abodybuilder or even join a gym - a couple of dumbbells will help youto target your problem areas (stomach, butt, legs, arms, chest).The amount of calories you eat will depend on your target weight. How much do you want to weight?check with this daily calorie need calculator, based on age, weight, gender:http://www.revolutionhealth.com/calculat��Enter your desired weight, and calculate.

You have to EAT HEALTHY, and EXCERCISE!!!!!!!! Its more about a lifestyle change than anything else.For a healthy diet, you need to be eating small to medium meals regularly. 4 or even 5 times a day. Each meal (apart from breakfast which should preferably be fibre rich), should contain a balanced ammount of carbohydrates for energy, (from potatoes, rice and pasta, etc) protien (from fish, chicken, occassional red meat is fine, soya is good too) and plenty of vitamins, minerals and antioxidants (simple fresh fruit and veg). Eat like this and make sure you are well hydrated (fruit juice is as good as water, any fluid counts, but some fluids have negative effects too, such as alcohol or caffiene rich drinks.)You can have a wide range of healthy meals with this, from Thai, Chinese, Italian, British, Indian, etc. Just make sure each meal contains balanced ammounts of these three. On the bright side too, fresh veg and rice and pasta is a lot cheaper than crappy junk food!This doesn t mean you cant have chocolate or pizza/takeaway/etc, just save them as very occassional treats.The big secret to keeping a healthy weight and staying healthy is EXCERCISE, particularly cardio excercise (running, swimming, cycling, etc).Cardio exercise will not only burn calories and reduce your body fat levels, but will also improve your resting heart rate and lung function, making you healthier.Strength training will help you strengthen and tone your muscles. Heavy weights with short reps/sets will build your fast twitch muscle fibres and build size, power and strength, but if you use light to medium weights with lots of reps/sets, you wont build size, but you will tone up your body and train muscle endurance. This will obviously make you look healthier and more toned, but will also increase your metabolism (as your muscles demand more energy) so you will burn calories faster.As far as excercise goes, you should aim to strike a balance between cardio training and strength training, this way you will build good strong and toned muscle, but also keep your body fat levels down and increase your heart and lung performance, making you much fitter and healthier.Hope this helps.

The food(diet liquids or solids) that we consume daily form lectins . Thus selecting Proper food can help lose or Gain weight .http://www.diskovery.co.in/how_to_loose_��Foods agglutinate the cells of certain blood types (in a way similar to rejection) but not others, meaning that a food which may be harmful to the cells of one blood type may be beneficial to the cells of another.-Lectins: The Diet Connection.-A chemical reaction occurs between your blood and the foods that you eat. This reaction is part of your genetic inheritance. It is amazing but true that today, in the late twentieth century, your immune and digestive systems still maintain a favouritism for foods that your blood type ancestors ate.We know this because of a factor called lectins. Lectins, abundant and diverse proteins found in foods, have agglutinating properties that affect your blood. Lectins are a powerful way for organisms to attach themselves to other organisms in nature. Lots of germs, and even our own immune systems, used this super-glue to their benefit.For example, cells in our liver s bile ducts have lectins on their surfaces to help them snatch up bacteria and parasites. Bacteria and other microbes have lectins on their surfaces, as well, which work rather like suction cups, so they can attach to the slippery mucousal linings of the body. Often, the lectins used by viruses or bacteria can be blood type specific, making them a stickier pest for a person of that blood type. So, too, with the lectins in food. When you eat a food containing protein lectins that are incompatible with your blood type antigen, the lectins target an organ or bodily system (kidney, liver, brain, stomach, etc.) and begin to agglutinate blood cells in that area. Find out how you can loose or Gain weight and stay healthy by following blood group Diet .The dynamics of weight loss are related to the changes your body makes when you follow your genetically tailored diet. There are two factors. 1) First, as your body makes the dramatic shift of eliminating foods that are poorly digested or toxic, the first thing it does is try flush out the toxins that are already there.Those toxins are mainly deposited in the fat tissue, so the process of eliminating toxins also means eliminating fat.2) The second factor is the effects that specific foods have on the bodily systems that control weight. Depending on your blood type, the lectin activity of certain foods may do the following:__ Interfere with the digestive process.__ Slow down the rate of food metabolism, so you don t efficiently burn caloriesfor energy.__ Compromise the production of insulin.__ Upset the hormonal balance, causing water retention (oedema), thyroiddisorders and other problems.Our blood contains aeons of genetic memory--bits and pieces of specific programming, passed on from our ancestors in codes we are still attempting to comprehend. One such code rests within our blood type. Perhaps it is the most important code we can decipher in our attempt to unravel the mysteries of blood and its vital role inour existence.__ When you use the individualized characteristics of your blood type as a guide for eating and living you will be healthier, you will easily reach your ideal weight and you will slow the process of ageing.__ Your blood type is a more reliable measure of your identity than race, culture or geography. It is a genetic blueprint for who you are, a guide to how you can live most fully.-O is for Old.- Type O.http://diskovery.co.in/blood_group_o_die�� FOODS ENCOURAGE WEIGHT GAIN SweetcornKidney beansCabbageBrussel sproutCauliflower FOODS ENCOURAGE WEIGHT LOSS Liv 52Sea foodIodized saltLiverRed meatSpinachBroccoli-A is for Agrarian.-__ Type A.http://diskovery.co.in/blood_group_a_die�� FOODS ENCOURAGE WEIGHT GAIN MeatDairy foodsKidney beansLima beansWheat FOODS ENCOURAGE WEIGHT LOSS Liv 52Vegetable oilsSoya foodsVegetablesPineapple-B is for Balance.-__ Type B.http://diskovery.co.in/blood_group_b_die�� FOODS ENCOURAGE WEIGHT GAIN LentilsSweetcornPeanutsSesame seedsBuckwheatWheat FOODS ENCOURAGE WEIGHT LOSS Liv 52Green vegeMeatLamb LiverEggs__ Type AB.http://diskovery.co.in/blood_group_diet_�� FOODS ENCOURAGE WEIGHT GAIN Red meatKidney beansSeedsSweetcornBuckwheat FOODS ENCOURAGE WEIGHT LOSS Liv 52TofuSeafoodGreen vegeDairy productsAlkaline fruitsPineapples

I ama 5 3 and I once was 150 pouds. Then, I changed that and I am now 124 pounds. I am 13 years old, going on 14 in a couple months. I lost the weight all by myself. I am so proud of myself. Wanna know how I did it? It only took about 3 months.Okay, so every day I have cereal for breakfast. Pretty boring right? Well actually you get so used to it and you will love cereal..oh I love it!For lunch, have an apple, and (you need to buy this at shoprite, they all have it in the yogurt section.) Jello Sugar Free Pudding. It is delicious, and its only 60 calories! Ohhh I love it.For dinner, I helped my mom cook until she go tthe idea that I should cook. Then I started cooking really healthy foods. Here, Ill give you the link...http://www.lifescript.com/channels/food_nutrition/recipes/index.asp?subcatid=33Ohh yeah, and no dessert! If its an occasion, you can eat a peice of cake, or whatever they have. If you have to make a cake, make it like this...http://www.eatingwell.com/eat_drink/food_guides/cake_baking.htmlOkay, now for excersize...I go on youtube and type in Sparkpeople. It is a user that has all these free excersize programs. Try some out, or go to Sparkpeople.com!After that, I did situps do strengthen my abs. Trust me, it works.Buy a soccer ball and kick it around your backyard like I do. Its so fun because I lost a lot of weight like that and I learned how to play soccer! After dinner, usually about 30 minutes to an hour later, I run on my treadmill and burn 250-300 calories every night. (If you dont have a treadmill, run in your neighborhood for about 20 minutes.) Make sure you wear sneakers! Sometimes on Fridays, I dont really want to run so I don t. On the weekends, I dont run but I play soccer and everything and I go outside. Well, thats it. Oh yeah! And if you wanna eat something fatty and its not on an occasion or anything, go to this website...http://www.dietfacts.com/search.aspI really hope this helps, I know it will. You can do it. Be motivated. I know I was, I used to be a size 10 jeans and now I am a size 4. Ohh yeah! And make sure you listen to music while running! Music got me sooo motivated. If you dont have an iPod, buy one. Its so worth it. Trust me!

try the lil jack workout http://www.youtube.com/watch?v=TKCGe2Ezr��

You might want to visit this blog. It contain some valuable information regarding your problem that you might be able to take away fromhttp://www.centiblab.com

just start doing 30-60 mins of dance 3-5times a week and cut out chocolate, crisps, alcohol and fast food

Try the Cambridge diet, or lighter life.Costly but very effective!Just be sensible about it.Good luck

eat healthy and exercise

Will fasting and eating one meal a day help me lose weight fast? -

I know that fasting will make me lose weight fast, but I dont think that I can last the whole day without food. Does anyone know if I eat one meal and fast the rest of the day will help lose weight fast?

no you need to east several small meals the nstop 3-4 hour b4 bed have you tried this workout video http://www.youtube.com/watch?v=TKCGe2Ezr��

Why don t you just eat small amounts of (healthy) foods all day? That way you are never starving nor full, and are keeping your metabolism up which helps you maintain energy and constantly burn more calories. Like instead of just eating that one meal once a day, split it up throughout the day, and you won t have to starve yourself. By waiting all day for that one meal, or whatever you plan on doing, this isn t normal and if you ever slip up on your diet your body won t handle it well and will try to save all the food and energy it can, making you gain more weight than you would if you ate normal.

A better strategy is to have one main meal per day and healthy snacks (dried fruit, nuts, fresh fruit) through the day when you feel hungry. Reducing or eliminating red meat from your diet also makes a big difference, but make sure your body gets adequate proteins and vitamins. Fasting is not essential, and will create cravings when you fisrt do it. The type of food you eat is as important as the quantity.

Eating one meal and fasting is not your best option for weight loss. Instead eating several small meals and healthy snacks throughout the day combined with exercise will lead to weight loss and a healthier lifestyle. Most people gain back the weight they lose on diets because they stop the diet and return to their old eating ways. If you returned to your normal eating routine after fasting, the weight would probably return very quickly.

As a matter of fact, it will help you lose weight SLOWER!! You ve got to fuel your metabolism to keep it working. To do that, eat three small, highly nutritious meals (each less than 400 calories) a day, and two small, highly nutritious snacks,(less than 100 calories). If you do this and exercise 30-60 minutes a day, doing something that makes you sweat and breathe hard, you will lose weight fast!

Don t starve yourself to make yourself skinnier. That might just lead to anorexia or bulimia. The best way to lose weight is by exercising. It might suck now, but in the end, it will be worth it. It will also leave you toned and fit, which are bonuses. And you can eat all the food you want. But if you eat a lot of junk food now, eating healtier would definitely help also.

If you fast or not eat, skip meals, your metabolism also slows down making it both difficult and unhealthy for you to look and feel good.Eat healthy i.e. 3 meals a day of fruits, veggies, some protein, dairy but only red meal once or twice a month. LOTS of water. Stay away from caffeine.

No, eating only one meal a day will not help you lose weight. That will slow down your metablosim and make it harder to lose weight. It 5 to 6 smaller meals a day, drink LOTS of water, and do not eat after 8 if possible.

No, you wont LOSE weight by not eating you ll get sick and you ll starve yourself, The best way to lose weight and maintain that weight is by exercising, being active and healthy...

The only way to be thin is to have control. http://www.freewebs.com/free-the-bfly/Aim: simplyflawlesss

not eating won t help you. your body realizes that you aren t going to be eating alot so it stores the food it does get. so not really helping you.

no... if u want to lose weight eat like 5 small meals a day

Whats the best way to lose weight in a week.? -

i m in a diet and i need to know what the best way to lose weight is so can lose weight faster during the summer.

When you are losing weight, you should exercise and diet together.If you exercise without dieting, you will get bigger appetite, whichwill lead to increase of weight, or muscle growunderneath the fat layer, and make you bulkier. If you diet withoutexercising, you will become flabby and will have excess skin. Fordiet, go wheat free. No pasta, pizza, bread and so on. And no foodafter 7 p.m. People achieve marvellous results with it. Depending onyour initial weight, you can drop upwards from 20 pounds a month. Ifyou don t eat wheat then you don t eat all those sticky, fatty goeycakes, you don t eat junk food, and you don t eat biscuits. But yourdiet is still balanced. It costs nothing, and you do not have tocalculate points or to buy special meals or plans. For exercising,start with walking, and then switch to running/jogging. Running is themost efficient and calorie-burn exercise ever. If you are overweight alot, walk first or you may have health complications (heart attack,disjointed bones and so on). Weight lifting is a good means to targetyour problem areas for men and women. It s not necessarily to become abodybuilder or even join a gym - a couple of dumbbells will help youto target your problem areas (stomach, butt, legs, arms, chest).

3 day miracle dietThe diet works on a chemical breakdown and is proven. Do not vary or substitute any of the foods listed. Mrs. Dash or Salt and pepper may be used, but no other seasonings. It is suggested to drink from 6-8 glasses of water per day to flush out your system. You may use diet sodas, and you may use your daily ice cream in a diet root beer float if you like. This diet is to be used for 3 days at a time. In three days you will lose 10 pounds. After 3 days of dieting, you eat normal food, but do not over do it. After 4 days of normal eating, start back on the diet. For even faster results, do 3 days on, and 1 day off. You can lose up to 40 pounds in a month if you stick to the diet.First DayBreakfast: Black Coffee or Tea,1/2 grapefruit1 slice-toast2 tablespoons of peanut butterLunch:1/2 cup of tuna1 slice-toastDinner: 2 slices of any meat (about 3 0z.)1 cup- string beans1 cup- beets1 small apple1 cup- vanilla ice cream --------------------------------------��Second DayBreakfast:1 egg1/2 banana1 slice-toastBlack CoffeeLunch:1 cup cottage cheese5 saltine crackersDinner: 2 hot dogs2 cups-broccoli1/2 cup-carrots1/2 banana1/2 cup-vanilla ice cream--------------------------------------��Third DayBreakfast:3 saltine crackers1 slice-cheddar cheese1 small appleBlack Coffee or TeaLunch:1 hard-boiled egg1 slice-toastDinner:1 cup-tuna1 cup-beets1 cup-cauliflower1/2 cantaloupe1/2 cup-vanilla ice creamIt does work, I use it whenever I need to drop a couple pounds fast. Use it anytime you see the scale creep up more than 3 pounds above your ideal weight.

Try the SOUTH BEACH DIET , It s a ideal for cut out all the sugar and carbohydrate, I ve tried it for 10 days and lost 8 lb for no kidding.all you have to do is complete cut out the sugar which is mean no soda, candy or any sweetness then cut out the carb which is mean no rice no flour or starch for as little as 10 days, some people even lost 10 ~15 lb, you ll start notify yourself for droping weight quickly in first 2 days and it s safe and no money to spend, try it!

I don t care what anyone else says. No best way for that short a time period and you ll cry when it bounces back. If you re concerned with looking good. take up a sport. tennis, swimming, basketball, all of them will keep your body looking good. Not to mention it s a turn on for the guys who are already playing those sports when you join in. You don t really need to know those sports beforehand and the guys would be extremely pleased to help you learn. Bowling and golf are not included in that list. They don t really help you exercise very well.

A bowl of oatmeal with raisins for breakfast,a multi vitamin.For lunch a big glass of water and a small bag of chips.For dinner some rice and fish or a bowl of soup.For a snack....more raisins.This is my eating habit and I stay at my recommended weight.Please don t call it a diet because your mind feels restricted!

-Exercises 30-60 minutes or more day day.3-5 days a week-Eat right.No Chips, cakes, cookies, ice cream, or other sweet things.Eat a lot of Fruits and Vegetables.(:Don t drink any sodas or pop. Green tea is the best choice.-Drink a lot of water. About 8 glasses a day.And etc.

hey dieting is very dangerous. just follow my steps.1- woke up early in the morning and do exercise for 1-1:30 hour.2- avoid food like pizza,burger,butter,curd, etc.3- do exercise for 1 - 1:30 hour in the evening also.4- after one week check your weight.

Exercise 30 mins a day. 2-3 Miles of aeorobics. Calorie intake = the weight you want to weigh X 100 = how many calories you should eat. So if you want to weigh 200 lbs, times that by 10, you should eat 2000 calories.

You need to have correct information if you want to lose weight. You can tried method that I lost 20 pounds in 8 weeks. It works amazing and It will work for you too. You can get more information here http://doiop.com/ebt12k

calorie shifting

Lots and lots of sex then a 4 mile jog in the morning just after your had lots of sex if you not got anyone to have sex with i would suggest running an extra mile or 2

EXERCISE

taking sona like sport man

How To Lose Weight FAST? -

Ok so my weight is 210 punds (15 stone) and my height is 5 foot 4 ! i know that it is really unhealty so i want to lose weight before the summer! i go to the gym for an hour every tue,wed,tues,fri and i go for a hour walk on a saturday! is there any way to lose weight really fast? please please help me! im sick of bening this weight! :( Thank you x

When you are losing weight, you should exercise and diet together.If you exercise without dieting, you will get bigger appetite, whichwill lead to increase of weight, or muscle growunderneath the fat layer, and make you bulkier. If you diet withoutexercising, you will become flabby and will have excess skin. Fordiet, go wheat free. No pasta, pizza, bread and so on. And no foodafter 7 p.m. People achieve marvellous results with it. Depending onyour initial weight, you can drop upwards from 20 pounds a month. Ifyou don t eat wheat then you don t eat all those sticky, fatty goeycakes, you don t eat junk food, and you don t eat biscuits. But yourdiet is still balanced. It costs nothing, and you do not have tocalculate points or to buy special meals or plans. For exercising,start with walking, and then switch to running/jogging. Running is themost efficient and calorie-burn exercise ever. If you are overweight alot, walk first or you may have health complications (heart attack,disjointed bones and so on). Weight lifting is a good means to targetyour problem areas for men and women. It s not necessarily to become abodybuilder or even join a gym - a couple of dumbbells will help youto target your problem areas (stomach, butt, legs, arms, chest).

If you want to lose weight, you need to two things: eat less and exercise more. Weight gain happens when you create a calorie surplus (eat more than you burn). Your body takes the excess calories and converts them to fat which get stored around your stomach, arms and thighs. The longer you remain in a calorie surplus, the more weight you ll gain. To lose that weight, you need to do the opposite. You need to create a calorie deficit (start eating less than you burn).Your first step is to figure out how many calories you burn on a daily basis. Use a calorie calculator - http://calorieneedscalculator.com The number you get from this tool is what your body burns on a daily basis. To lose weight, simply eat less. It sounds a lot easier than it is but making small changes helps you adjust to a new lifestyle. Don t think of this as a diet, think of it as a new life. Instead of eating foods high in sugars, white flour and saturated fat, go with fruits, vegetables, whole wheats, fish, lean meats, nuts and beans. In addition to eating less, you also need to exercise more. Start off at 1-2 times per week and work your way up to 3-5 times per week.Don t make all of these changes at once or you won t be able to properly adjust to them. Generally, eating healthier foods will decrease your calorie intake. Compare a doughnut to an apple and you ll see that healthy foods are lower in calories. You can find some more information at the Beginner s Guide to Dieting - http://straightdiet.com

this is awesome but you need to be motivated. i would accually bring a friend along , it always helps best, for me at least. bring someone who is just as determined as you. i ussually keep myself occupied by always doing something even when i am bored. me and my bestfriend drive around listen to music , go to somewhere beautiful. walk around the mall anything, just to clear our heads. we stress so much about guys, it helps us stay strong instead of gaining weight and doing nothing. since march i have lost 20lbs just by doing this.

Hi this worked perfectly for me.I discovered two amazing products that, when used together, allowed me to lose 43 pounds in 3 months, and that��s no joke.The two products I had been hearing a lot about in the news: acai berries and colon cleansing. These two products will get the 2 inches off your belly in no time at all.The best part is that you can get free trials of both products.http://tinyurl.com/c5svqb