How to lose weight easy please help me!? -

ohk so im 13 and im not fat but im surely not at the weight i want to be i dont excersize i usually wait until basketball or softball season because i play those sports but eallyother than that i dont excersize.my diet is not great but its not horible i do eat fruits alot and salads? my mom says i will grow into my body as i get older but i want a easy fast way to shed sum LBS without going to the gym? please help me if you now and easy short exersize routines or a easy diet that works!and fast? PLASEEE

Your mom is right. Stop worrying about your weight. Dieting at your age will only make you fat in the long run and ruine your metabolism.Try going for a long walk on days you dont have sports and only drink water.Trustme. And Stop worrying. Your growing!!

go low-carb, (cut down on your carbohydrates like bread and noodles and instead eat more protein and veggies and fruits. your body uses carbs as its main source of energy, so when you cut them back i will start to burn fat for energy instead, and voila! as for exercise, nothing beats running! just jog around the neighborhood, it s fun! get your friends to run too, and take the dog along (if you have one)!

It is possible to lose weight fast but you should be realistic and comprehend that if you lose weight fast then you will almost certainly put it all back on again just as fast. The one method which really worked for me is wu-yi tea, it can be seen in the resource box underneath, they have a small number of free trials in stock, it was featured in Fox News and CNN. I worked off 30 pounds, it really does work!

There is no easy way to lose weight.1. Drink lots of water2. Eat fruits/veggies3. Exercise daily4. Eat smaller portions 5. Eat light snacks when hungryThat ll get you to lose weight.

What is a good way to lose weight fast? I need something to jumpstart my diet, after that I can do it alone.? -

I can do this on my own, I have before. I just need a good way to start off fast, I always do. I always do something to start me off with a quick weight loss of like 5lbs in a week. It s just a boost to help me out. Thanks!

anything that will help you lose 5 pounds in a week isn t healthy. Visualize yourself healthy and thin and start working at it. One or two pounds a week doesn t sound like much, but if you keep it up, you could easily lose 10 pounds by mid-February, and that s a LOT!!good luck!

Do meth.You could lose 5lbs in one day.

In the morning drink coffee.For snack at 10:00 am yogurt.Lunch the size of your palm,meet or fish or chicken.No soda no carb.For dinner salad and salad and one fruit and drink water no soda.I lost 15 pounds with this diet.After 2 days not eating carb you don t feel hungry anymore.

eat healhty at all times and exercise until you cant no more or of course a pill

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eliminating meat and processed foods from your diet and instead eating fresh fruits/veggies (and very little dairy) will help decrease caloric intake and cleanse your body. keep in mind also that simply losing weight isn t automatically healthy--not all thin people are in truly good shape. it will be much easier for you to lose weight and remain physically fit if you work from the inside out. good luck!

Good carbs like celery and carrots will never make you fat. Bad carbs like cake will, but you don t need to know the whole science of glycemic load. You need to re-learn how to eat so you can become thin and healthy. Find out about fastest way to lose weight, most effective exercise, good and bad carbs, water retention and secret trick used by models to flatten their tummy before an event.Reading a book will take you hours but the information on a post, taking minutes to read, is not enough. The webpage below has just enough to know what you need to know. Links page has gov. BMI calculater to find out just how much overweight you are (teens plug in your age to compare to others your age). Most important-- make sure to read the last fat loss tip , first before anything else, to see the number one food that causes Americans to be fat.http://www.phifoundation.org

How can i lose weight? -

How can i lose weight fast and healthy?

try the lil jack workout http://www.youtube.com/watch?v=TKCGe2Ezr��

* Increase your physical activities. By even taking a brisk walk every day you are forcing your metabolism into overdrive. This will help your body to burn the fat that has been stored over the cold winter months as we feasted on the goodies during the holidays.* Although calorie counting is not the most enjoyable task we can do, it is important in losing weight. You should be burning more calories a day than you are consuming. This also will force your body to burn the stored fat in order to get the energy you need.* Fiber is an important part of a healthy diet. You need to make sure you are getting enough fiber every day. This will help your body to eliminate the waste in a timely fashion and decrease the need to store the foods as fat all over your thighs, belly, bum and legs.* Increase the amount of water you drink on a daily basis to about 10 12 oz. glasses a day. The more water you drink the better it is for your body. Your body will not only be flushing out some of the toxins but you will also be giving your metabolism a kick in the pants into high gear. This will help you to burn even more calories at a faster rate.* Eat healthier foods. Instead of snacking on that bag of cookies, go for some fruit or even fresh veggies. You can still have the sweets you desire, just make them healthier for you. Such as strawberries, blueberries and watermelon. These can often satisfy your sweet tooth without causing you to store unnecessary fats and sugars on your hips.If you combine all of these tips you will likely be able to shed those unwanted pounds in no time. However, you will need to continue on this path to a healthier lifestyle in order to keep the weight off. After the initial shock of trying to do all of this every day you will begin to notice it has all turned into a habit and without thinking about it you will be watching the foods you eat and just living a healthier lifestyle.

Of cause Exercise and eat less( this is what we have heard all of the time and it s hard.)lolPersonally, I try not to eat any snack or junk food during each meal ,but I have proper Breakfast and Lunch.Avoiding Dinner is a good way too. Think about it! you won t do anything after dinner but sleep which mean you won t burn.but if you find it is difficult, you can try fruit like apples and guavas. They contain high Vit.C and less Sugar.!!!!:)Btw, you can try L - Canitine too.I m not sure if you ve heard about it before but this helps you burn more in case you exercise!! and as far as i know it is safe.anyways, Dun Give up!!everything takes time!it took a while before you gain these extra pounds, so give yourself sometime to lose them :)hope this HELP

eat more fruits. cut back on the fried stuff. i would drink water.maybe run around your block for 30- 45 minutes a day.do some crunches.hope that helps!

exercise and eat healthyb!A plllzzzz

type this question in the search bar...

How to lose weight in 10 days? -

1-weigh yourself. 2--plan a low fat, low calorie diet made up of light foods3--exercise once/twice a day

if you like peanut butter, combine that and lots of water and do a lot of walking

Exercise before you eat breakfast in the morning and again at night. No carbs for breakfast, just low fat proteins like egg whites and turkey bacon. Eat whole grain foods in small amounts, plenty of fruits and veggies. No potatoes, no white rice. Drink lots of water. Don t eat after 6 pm. If you must, fruits and veggies only.

Try the Fat X diet and workout program.

is this taylor platt?

How fast can a woman lose weight compared to a man? -

I understand that men lose weight fast and easier than women because they have have more musxcle mass. So how fast can a woman lose weight with excersise and diet? On average.

I believe it is considerably harder for women to recuce weight than a man I remember reading 4 times as hard. So good luck.

Everyone is different and it depends on your calories burning for your body.Try this:Diet Recommendation Okay. Cut out eating in between meals. Only eat healthy food and cut down on Carb s like bread, potatoes, pasta s, rice, cereals, lollies, fruits etc.These are the fat making foods.Learn exactly what your food groups are so you then know what puts the weight on and off.Don t add salt to your meals.Cut out sweet soft drinks.Then walk an hour every morning approximately two hours after a meal and the same in the afternoon.If you can jog in between both sessions you ll burn even more calories.But just do what your body lets you do.Walking is just as good combined with diet control.You should lose and continue to lose more weight as you go.Watch the scale readings every day as you should be coming down in weight to your required natural weight for your height etc.If you can cut out your lunch meal and replace it with a protein drink instead that would also help.Available in supermarkets like the product called Slim Right .As long as you can stay off junk food and eating in between meals.If you have to eat something in between have something like small raw carrots or celery sticks.Herbal teas, low fat milk and water are your best choice of drinks.Summary:Choose a cereal low in sugar for breakfast.Remember all cereals are carbohydrates!Lunch can best be a protein drink. Like Slim Right .And have all normal meals at a normal serve.Cut down on potatoes and only have small portions of these.Walking as much as you can.Add some jogging if you can.For those that want to build more muscle add some gym work to the above as well.Technical Stuff:All our bodies require a specific quantity of a protein level.The protein is taken from the food we eat.If we eat higher concentrations of protein from specific foods like say meat then that level is reached quickly.If we don t eat enough protein then our body searches for other sources of protein contained within the Carbohydrates.Carbohydrates only contain a small amount of protein so we end up consuming too much of it just to get out limit of protein.At the same time absorbing too much sugar from the carbohydrates and in turn too much weight.This is how and why we put on weight.Many people over eat because they don t consume enough protein from the right sources.Then they over compensate by binge eating carbohydrate type foods.Always check with your doctor before going on any weight reduction or change of diet program.

naturally and normally you can lose weight at a rate of about a pound or two a week (or more or less considering your own mass and muscle). some weeks more, some less. but don t worry about it, after a little while, it adds up!

How can I losing weight fast? -

I need help fast!My winter dance is coming up in a week and I cant fit in my dress.How can I lose a lot of weight in a week?

When you are losing weight, you should exercise and diet together.If you exercise without dieting, you will get bigger appetite, whichwill lead to increase of weight, or muscle growunderneath the fat layer, and make you bulkier. If you diet withoutexercising, you will become flabby and will have excess skin. Fordiet, go wheat free. No pasta, pizza, bread and so on. And no foodafter 7 p.m. People achieve marvellous results with it. Depending onyour initial weight, you can drop upwards from 20 pounds a month. Ifyou don t eat wheat then you don t eat all those sticky, fatty goeycakes, you don t eat junk food, and you don t eat biscuits. But yourdiet is still balanced. It costs nothing, and you do not have tocalculate points or to buy special meals or plans. For exercising,start with walking, and then switch to running/jogging. Running is themost efficient and calorie-burn exercise ever. If you are overweight alot, walk first or you may have health complications (heart attack,disjointed bones and so on). Weight lifting is a good means to targetyour problem areas for men and women. It s not necessarily to become abodybuilder or even join a gym - a couple of dumbbells will help youto target your problem areas (stomach, butt, legs, arms, chest).

How to Lose Weight Fast1. Determine your daily calorie intake . Losing weight is simply a matter of expending more calories than you take in, through exercise and your daily activities. To win the battle, it helps to know how many calories you are consuming in a day. ...........Write down all the things you eat on a typical day. Carry a small notebook with you and write down every snack, every drink, and the contents of every meal. There are also great websites that you can use to keep track of calories, get recipes, and help achieve your goal. Don t forget to include the pats of butter or the spoonful of sugar in your coffee. It s best to do this for at least a couple weekdays and a weekend; it s even better if you can go a full week. There are also calorie tracking websites that can help you to do this, for example the US government website, My Pyramid Tracker. .........Do an itemized calorie count. When possible, write down the number of calories in each thing you eat as you eat it. Keep in mind that the recommended serving size is often considerably smaller than the serving you actually eat. Look up the calorie count on the internet for foods that don t have calories listed on the container or for fast food meals. You don t have to be 100% accurate, but you do want a good estimate of the number of calories you re taking in. There is an idea that multiplying your own weight by ten will produce a rough estimate of the number of calories you need to eat per day to maintain your weight. This is NOT true, you may wind up grossly under (or perhaps over) estimating the number of calories you should be eating. Use a scientific or health website to determine the number of calories you should eat a day or consult your doctor. Everyone has different metabolisms and there is no blanket rule that covers everyone s recommended calorie intake. Reducing 500 calories per day from the calories you eat to maintain your weight can help you lose a pound of fat per week.2. Go over the list and decide which foods to cut out or reduce. Cutting calories is usually a lot easier than you might think. For example, that daily tall latte in the morning may pack 500 calories. Since a pound of flab (lost or gained) is roughly equivalent to 3,500 calories, replacing that rich beverage with black coffee can help you lose a pound a week. Other easy cuts include salad dressing (salad dressing is the number one source of fat in the average American woman s diet) soda pop, candy, and butter. Look at the nutritional information for the foods you eat, pay special attention to your intake of saturated fats and empty calories (high-sugar foods). You don t need to cut these things out entirely, but if you reduce your intake of high-fat, high-calorie foods you ll lose weight faster.3. Seek out alternatives to the unhealthy foods you ve identified. You can simply reduce the amount of soda you drink or mayonnaise you put on your sandwiches, or you can substitute healthier choices. Drink water instead of soda, for example, or use mustard instead of mayo. Low-fat and low-calorie options are also available for most foods, and many of these are natural, (although some are made with strange chemicals), and tasty. Start trying to eat healthy in most meals:.........Choose lean meats. Chicken and fish are both very low in fat (and certain fish like salmon, sardines, and fresh tuna are an excellent source of antioxidants, which are also beneficial to your health), so aim to replace some or all of the beef or pork in your diet with these foods. .........Replace high-calorie side dishes with healthier alternatives. Many people get a ton of calories from side dishes such as macaroni and cheese, French fries, or potato salad. You can eat healthier and lose weight by replacing these with fresh vegetables and salads. Pre-made salads are practically effortless, and when accompanied by a reduced-calorie dressing or no dressing at all, they re weight-loss gold. .........Start your days off right. A fattening breakfast of bacon and eggs or a pastry can be replaced with yogurt, oatmeal, high-fiber, low-sugar cereals; or fresh fruit for fruit smoothies. However, for those on a low carb diet bacon and eggs are a great combo for breakfast, since neither have carbs. But don t fall into the trap of skipping breakfast. Eating a healthy breakfast increases your rest metabolic rate earlier in the day, and reduces snacking before lunch.4. Plan your meals. Look for healthy, delicious meals online or in your cookbooks, and create a menu for the week. Make sure that your meal plan reduces your total calorie intake: you re not going to lose weight if you consume the same amount of calories by eating different foods. Make a list of what you ll need for these meals, and -- except for a few snacks, of course -- don t stray from your list when you get to the market. Planning your meals helps ensure you get a balanced diet and reduces the temptation to sto

It s impossible to lose a lot of weight in one week while staying healthy. You might lose 2 or 3 pounds at the most. Starving yourself might get rid of 5 or 6 pounds but I suggest you don t try this, as it may backfire and you may end up gaining weight instead.

u should try fat x 101.com i lost 12 pounds in 12 days!

Run every day until then. Drink only water.

How to lose weight fast? -

What s a fast way to lose weight? Like a fast way to lose 5 pounds?What to eat?What exercises to do?Any way??Thanks

Just eat small meals and do some walking or do some execises.all the bestDeb

It is a possibility to lose weight rapidly but you should be realistic and comprehend that if you lose weight quickly then you will almost certainly put it all back on again just as quickly. The only thing that really showed results for me was green tea, it can be seen in the resource box below, they have a few free trials in stock, it has been highlighted in Reader s Digest and USA Today. I worked off thrity pounds, it really does produce success!

I can lose up to 10kg in a month. How?Drink your pee in the morning 9 days in a row.Don t drink your pee next 9 days in a row.Then start drink your pee in the morning again 8 days in a row.Then again don t drink your pee next 8 days in a row.But you will have lots of diarhea during drinking days.If you want to lose more weight do it likedrink 7 daysnot drink 7 daysdrink 6 daysnot drink 6 days.55Also your skin will be very light.If you decide to drink, you need to drink at least half glass. Take deep breath and drink it, like drinking Vodka.

If you��re looking for a quicker way to burn calories, you��ve to try interval training. Interval training comprises of short, high-intensity exercise periods followed on by longer, lower-intensity periods.These 2 sets of interval training when repeated several times, to form a complete workout.Examples are:Walk-Jog sequences Run-Sprint interval

The simple way to lose weight is determination. Whatever you do keep at it. Its so easy to lose the will power. Extra water and exercise are they key. Try and walk 5 miles in the first wek then increase it. To get a boost try some of that acai stuff at http://urlmule.com/?481 I lost 20lbs in 3 weeks using it as a supplement to the water and exercise. Keep at it.

Well, it depends on your lifestyle. Are you willing to work out? Or do you just want to lose weight by taking weight loss supplement?

Eat about 1500 calories, go for a jog or run 60 mins a day 5 times a week. Within a month it should be gone. :)

you could eat about 1200 calories a day and do cardio.

was not put on over night will come off over night