What is the fastest way to lose weight? -

I am 5 2 and I weigh 195, I need to know how to lose weight fast and sufficiently without surgery? Any suggestions? I want to have lost at least 30 pounds by March.

Try the Baby Jack workout http://www.youtube.com/watch?v=TKCGe2Ezr��

It is possible to lose weight fast but you should be realistic and understand that if you lose weight quickly then you will inevitably put it all back on again just as quickly. I lost 7 pounds in recent times when I had a special celebration to go to, and I did it by following the instruction supplied on the site in the box below.

I d say don t aim for fast, aim for consistent. Change your lifestyle, and aim for something that you can stick with. My trainer recommended a diet pill, which I never really considered before... but I started taking it (the one he rec ed is 8 hour energy - NOT 5 hour energy), and i lost like 16 pounds in 2 months. For me, that is a TON of weight. And I didn t exercise while doing it - if you want, give that a go and mix in some exercising, and maybe you can reach it by march? If not - losing 15 still feels amazing. Trust me! :)

The easiest and fastest way to lose weight is exercising. Try running a lap around the block once or twice each day. Drink lots of water and step away from the sweet stuff. Dieting doesn t work. It just makes you feel weak and hungry. Just skip the dessert and everything will be fine. There are some fat-free foods you can eat too, I m sure you can find some in the supermarket.

You could try looking at one of these programs that may help you. http://www.squidoo.com/fatlossquickly talks about how to lose weight and results show up in as little as 11 days. This next one looks at loosing weight from a different approach, it focuses on that you have a bunch of nasty things in your gut making people overweight http://www.squidoo.com/weight-loss--loss�� Take a look at that one too. I hope that helps!

When you wish to reduce weight test drive the newest supplement, it cleanses your colon and can rinse out up to twenty pounds from the torso. There is a risk free trial available at http://colon-cleanse.us.to it s better than diet and exercise lol!!!

Cardio and strenght training along with healthy eating. Try cutting out the carbs and processed foods, drink lots of water and exercise 3-5 times per week.

High fiber foods, low fat, low calorie foods. Excercise 3-5 times a week. Drink lots of water

exercise, healthy eating, correct sleeping patterns and a lot of dedication

Look into Body for Life - www.bodyforlife.com

What workouts should i do to lose weight fast, before summers over? -

i dont even own a scale lolbut im betting since early june ive gained 7 pounds?and i want to lose it and get abs and slim thighs!

start doing an hour of cardio per day. if you have access to an elliptical machine, they calculate exactly how many calories you burn. only eat when you re hungry. try to stock up on whole grains, vegetables, fruit and a small amount of dairy items (fat free skim milk, egg whites). stick to the exercise and eating plan and you should see results within 6 weeks!

Read tips Articles on different types of Diets, Exercise Programs, Yoga,Pilate s much more....All about Weight Loss, Weight Watchers, Tea Diets, easy Home Exercises to name a few

go online and find out more about the cabbage soup diet it really works! 7-8lbs in one week with no exersise!

ohhh so now that summers over its time to get slim thighs and abs ....its not gonna happen over night just like the whole summer of putting in on didn t but if you want fast results...running with sweats on drink plenty of water and stay away from processed foods like chips and cookies in bags..natural...no soda or extra sugar for no reason

How to lose weight fast? -

if its fat you want to loose then excersise.however running down the road wont do u no good .but moving quckly and getting your heart pumping the body uses carbs instead of fat for energy as its faster to use compared to fatwalking will burn fat alot quicker than many other forms of excersise and it gets you to a place you need to go

HMM. Dont ever eat at all and when you feel like your about to faint eat a cube of cheese.

My field is in fashion, as a result many people ask me how they can slim down. My answer is always the same: good diet and exercise. But I found this great product which I think helps a lot in the process. I recommend you check this website http://www.hawkeyep.info , they have a free trial and you only pay 5.49$ shipping and handling. Good luck!

What is the easiest and safest way to lose weight fast? -

Ever heard of Medifast? Created by doctors- safest way to lose weight. You eat 800-1000 calories a day...and no, you arent hungry all the time :)I m 20 years old and extremely overweight. I have tried everything to lose weight. I found Medifast and I knew this would be my last hope at losing any weight.I started one month ago on July 15th, and today, I swear to god, I am down 20 pounds and 9 inches. I went for a check up yesterday and rubbed it in my doctors face for doubting me. HAHA. I know what its like to want something so bad, but struggle so hard and get no where.I m also a free health coach with Medifast. I offer discounts and big coupons. Plus, isnt it better when someone is going thru the same thing you are, and you are able to share experiences?my site- www.beatthescale.tsfl.comKacie Schendel

You can lose more body fat eating protein fat (don t eat protein alone) than not eating AT ALL. To lose weight fast, eat all you want, but nothing but meat, eggs, healthy oils, mayo, butter half an avocado a day (for added potassium). Keep the calories high the fat percentage high, at least 65% of calories. Green vegetables some cheese will continue weight loss but at a slower pace.The first week is just water weight but fat is lost thereafter if you keep your calories high enough. Otherwise the body will strip it s own lean tissue for nutrition. Although that may look great on a scale it will make it MUCH easier to accumulate fat in the future (since all that pesky lean tissue burning up calories will be gone). The body won t release fat stores if you lower calories below what it needs. It will slow metabolism to compensate store every spare ounce as fat. If you continue lowering calories, it will continue lowering the set point, til it can survive off nothing store fat on anything. The body will only release it s fat stores if it knows there is plenty of nutritious food.Eating carbs while trying to lose body fat is terribly inefficient. When in glycolysis (burning glucose as fuel) you have to lower your calories (which slows your metabolism) exercise heavily to deplete your glycogen stores before burning body fat.The core of Atkins program is converting the body from glycolysis (burning glucose as fuel) to ketosis (burning fat as fuel). Dietary fat levels need to be at 65% of total calories, if not, the body will still remain in glycolysis by converting 58% of excess protein into glucose (via gluconeogenesis). It takes minimum of 3 days to convert a body to ketosis, (but only one bite to convert back to glycolysis). People feel sluggish the first week but most feel better than ever thereafter.Simple carbohydrates (sugar, flour, bread, cereal, pasta, potatoes, rice) trigger insulin which can store the calories eaten into fat. The more protein the more the fat burning hormone glucagon is released. The more carbohydrate the more the fat storage hormone insulin is released.Simple carbs are addictive can be disastrous to health. The best way to break the addiction is NO carbs for 3 days. Make a huge batch of deviled eggs, eat one every time you want something - have huge omelets with bacon, sausage, peppers, mushrooms cheese. Pork chops smothered with peppers, mushrooms cheese - pork rinds dip or tuna/chicken/turkey/egg salad - steaks - a huge sugar free cheese cake. Eat so much you won t feel deprived of anything. By the 4th day, the addiction will be gone you can start making healthy choices.High insulin levels promote inflammation, weight gain, hunger unbalance other hormones. Controlling insulin levels will balance out other hormones allow human growth hormone (HGH) to be produced naturally so lean muscle will be gained even without exercise. Any exercise will greatly increase muscle mass with high HGH levels.Ground flax seed (2 Tbsp) 1/4 cup water, artificial sweetener, mix in a raw egg - let sit 10 min. to absorb liquid, put some cream cheese in the middle nuke 2 minutes. Suggested for daily fiber needs.The first 2 weeks eat several cups a day of (mostly) lettuce celery, cucumbers, radishes, mushrooms, peppers more variety of vegetables thereafter - add 5 grams per day additional every week (20 grams day first 2 weeks, 25grams 3rd week, 30grams 4th week etc) til you gain weight, then subtract 10grams. That will be your personal carb level (everyone is different depends on how active you are.) Start with meat, fats salads for 2 weeks and then slowly add in more green veg, wk4 fresh cheeses, wk5 nuts seeds, wk6 berries, wk7 legumes, wk8 other fruits, wk9 starchy veg, wk10 whole grains. You will learn how your body reacts to different foods. As long as you have 9grams carbs per hour, you will maintain insulin control shouldn t gain weight, no matter the calories. Many people gain weight on high carb, do low carb to lose weight then are shocked when they return to high carb gain weight. Many people can return to moderate carb levels but very few can really eat all they want of sugar maintain weight or health.Dr.Atkins was a cardiologist, low carb was a health plan easier sold as a diet Read any of his books for easily understandable science. Normalizing blood pressure, blood sugar, insulin, cholesterol, triglyercerides hormone levels are all bonus features of doing a low carb way of eating. Lutz Life without Bread Taubes Good calories, Bad calories are excellent books that dispel all the nutrition myths.http://www.atkins.com/Program/FourPhases��http://www.nytimes.com/2002/07/07/magazi��

Weight loss became a huge problem for me until I checked out acai berry. I know they say that pills don t work, nevertheless they definitely worked for me, and they have been showcased on CNN too. There s a free trial on currently at http://rds.yahoo.com/**http%3a//donons.yourweightlossonline.info , try it out, how worse could it make things?

you won,t like this answer ,less food more exercise , i struggled with my weight for years i had a gastric by pass 18 months ago and i have lost 20 stone yes its bloody hard

How can u lose weight fast? -

im 15 years old and 260pounds, i want to lose weight because i don t like my size and i want to lose weight fast, do you know how?

A. Strict diets do not work because as soon as you go back to normal eating, you regain double the weight you lost! B. You must go to the doctor to get a proper checkup first and let him/her tell you the weight you should aim forC. You must change your eating habits permanently and exercise every dayD. It is impossible to lose weight fast and keep it off. So take your time.E. Follow this plan with Dr Oz and Dr Roizen - http://www.realage.com/ct/the-you-docs/m��F. Use one of these acai berry drinks for 14 days only to give you a boost only and continue eating as listed below http://www.drozacaiberryreport.com/1. losing 1-2 pounds a week is good2. one hour exercise every day http://www.realage.com/videos/workouts/ but start with a half hour walk every day. When it gets cold, do the 2 walking workouts in the video 3. eliminate all white flour and eat whole grain bread and brown rice instead - so explain to your mom about your diet and ask her to buy 5 grain bread instead4. eat fresh fruit or dried apricots, dates, unsalted nuts etc. as snacks, not canned which is too sweet5. eat all the veggies you want with chicken or fish6. no potatoes, no fried foods, no sodas including diet soda - the sweetener in diet soda is addictive7. drink water every day, 1 glass before each meal, 2 between meals and 1 glass first thing in the morning when you wake8. drink watered down fruit juice instead of sodaCardio builds a strong heart and you only need 30 minutes but it s strength/resistance training that builds muscle and burns fat.Good luck!

Eat Healthily and Give Your Body Time to RecoverIt takes up to 6 months after pregnancy for your body to return to normal. So even if you are not breast-feeding, don t be in too much of a hurry to cut calories. Apart from the physical trauma of giving birth, which itself can leave you feeling exhausted, looking after and being responsible for a new baby can be very stressful. It will require all your energy - especially as you get to grips with night-feeds and all the other demands of a new infant! So rather than focusing on weight loss , concentrate for the first three months or so after the birth on eating healthy food with enough calories and nutrients to give you the energy and nutrition to cope.

according to my experience, not unless you stop eating...Seriously, having tried it all, the 2 things that get you there the fastest are reducing calories and increasing physical activity. No other secret.Trust me, been there, done it all

There is no fast, only an efficient way. Basically what you have to do is eat healthy and exercise, that s all.

Exercise. No need to drive a car always.

get the book 21 pounds in 21 days

If I go from very little activity to walking every day, will I lose weight fast? -

I am a single mom and since I had my daughter my physical activity has decreased a lot. If I start walking every day will I lose weight?

Way faster than if you don t start.Yes I know it s a smart aleck answer but remember . . . you have to be smart, to be a smart aleck.The thing is, if you will just get started you will finally be on your way. You will learn to go farther and faster and before long you will be scampering along and looking for the most difficult routs, The ones that might have some stairs to run and down a few times or some low walls to jump up over and some little hills to sprint up and down. But all that comes as you get past the getting started part. Once you get started the more you will want to do and the more capable you will get until you have a regular habbit going. It take 3-7 days to start a habbit. Before you know it it will be the best part of your day. Can you conceive of this now? No! Why not? Because you have not even started yet.Get out their and get day one behind you. On day four and five you will be answering your own questions. By the end of the week you will have a completely different attitude about the whole thing . . . but not until you get started.

Yea but it depends on how long for like an hour or more yea and if you stick to a healthy diet the weight will go off quicker.....

yes. get good walking shoes and try to do 3miles a day and you ll lose weight and firm up... also, if you kick up your daily fiber intake you ll really lose weight... I believe in the 35 fiber grams/day and it s really helped me to shed weight along with the walking... try to do lunges and squats while you speed walk too. good luck and let me know how it goes. Connie B

Hi and congratulations on your daughter!The fastest way to lose weight is to not only walk every day, but also reduce your daily calorie intake. Unless you are breastfeeding? If so, do not cut calories and breastfeeding is a great calorie burner - 500 calories a day!I personally lost all my baby weight and then some by walking. In fact, when I went back to work I had to buy new clothes becaue my old clothes were too big! To lose weight through walking, you ll need to walk 60 minutes a day on most days of the week. You don t have to walk 60 minutes at one time, you can break it up throughout the day. What I love about walking is that I can take my son with me and spend quality time with him. Until he was six months old, I carried him in the Baby Bjorn carrier. He loved it and it was my sure fire way to calm him when he was fussy. Also, having that extra weight on me was like an extra calorie burner. He s now in the stroller because he s too big to carry.You ll need to walk at a brisk pace and get your heart pumping. To burn the most calories, your heart rate should be elevated to 60 - 80% of its maximum. This is known as your target heart rate zone. Good luck!

I am a 12 yr old and i need to lose weight fast!!!? -

Okay so i am 12 and i need to lose weight. I know people always say that your to young your perfect you dont need to lose weight but i know i have to because i weigh 150 and that is big for me. and i know that i am over weight. So please help me i ned help befor school starts!!!!!!!!!!

Try low carb, low fat, high fibre, high protein, and exercise. The foods are low caloried, and yet filling and healthy.It is my lifestyle now. I am on low carb, low fat, high fibre, high protein and a hour brisk walk 5 times a week, and I have lost 31lbs/14kg and gained better health. I am now maintaining my 108lbs/49kg for more than a year, with more fruits and complex carbs.Details such as my experience, meals, recipes, foods to buy, reading labels, walking as an exercise and to shape the body etc etc, are in my blog.Xiaozhen

One thing that will help you lose weight: diet pills. I was one of those who did not believe in them until I tried it. And I tried a few. The best product I found on the market is made with pure hoodia and it works great! You can go to http://www.mylnation.info and order you free trial, also you only pay 5.49$ shipping and handling. Good luck!

To successfully lose weight, you must carry outa plan to balance your caloric intake with exercise.Ideally, dieting should be done by eating a nutritionallybalanced, low-calorie diet and increasing physical activity.I found useful informations at

to be honest i am just like you,(12)just do what i do,get a good excersize routine for a few weeks and diet a little.but don t over do it!!!

LOVE YOURSELF...and dont eat Icecream, cookies, candy, soft drinks, cake,or pizza. Cut the carbs. Cut the fat. Count the calories. Try jogging, swimming, and sports.Dont eat fast until you are full. Eat slow until you are not hungry anymore. Dont snack at all, Especially before bed. But most of all, ENJOY THE REST OF YOUR SUMMER!!!!