How can I lose weight fast? -

I want to lose 10 pounds. I just want to lose some weight. How can I lose weight fast? Thanks in advance.

There s two ways you could go and I think either way will work for you. First of all, my best suggestion is to learn to eat healthy. http://www.easy-weightloss-tips.com/eat-��That means understand the food pyramid, the food groups, the recommended servings, etc. That is how you should eat for life! If you eat that way and have 3 small, healthy meals a day and 2 small, healthy snacks, you will lose weight. Each meal should be less than 400 calories and each snack should be about 100-150 calories. Eating highly nutritious foods is the key, so think in terms of lean protein, veggies, whole-grains, fruits, low-fat dairy, and heart-healthy oils.The second option is to do a short-term drastic diet that is designed to last for 2 weeks max. This would take off the most weight rapidly. There are several on the site under Diet Plans but my favorite is the 5-4-3-2-1 diet. http://www.easy-weightloss-tips.com/5-4-��You get to pick what you eat, but you re going to want to pick highly nutritious foods to keep your metabolism working efficiently. Again, the eat healthy page can help you determine what highly nutritious foods are, if you need help with that. If you go on the short-term diet, then once it s over, follow the guidelines on the eat healthy page. Make water your main source of hydration and save the sweet drinks (even diet) for special occasions. Eliminate as much salt and sugar from your diet as you can.The biggest component to fast weight loss is going to be your workout. You will want to make sure you do a good (30 minute minimum) cardio workout every day for weight loss (3 times a week is sufficient to maintain health). Activities that use the large leg muscles burn the most calories. These activities also tone the lower body quite effectively. Think in terms ofpower walking, jogging, biking, skating, swimming laps, jumping rope, dancing, racquetball, and jumping jacks. To make sure that you re burning fat, you need to be sweating and huffing and puffing. In addition, do some good stretches and some strength training. http://www.easy-weightloss-tips.com/targ��You ll find some really good information on the website, including about five pages of weight loss tips, printable weight loss journal pages, printable exercise log sheets, motivational ideas, healthy recipes, etc.Good luck!

Cut down on meat and use more vegatables - you will feel fuller for longer and veggies provide bulk to help clear out the system.Cut down on pies, pastries, fizzy drinks, biscuits.Read food labels for nutrients and calories in food.Don t eat too many take-aways - they are packed full of fat and calories.Drink lots of water - 5-8 tumblers a day.Eat smaller portions, or use a smaller plate and fill it up with a variety of veggies and a small quantity of fishm meat or chicken. Chicken is lower in calories than red meat.Never skip meals and always eat breakfast.Keep active - as well as walking, just keep active during the day.Don t sit still during the day - tap your fingers, march on the spot while sitting,While the adverts are on TV go and walk up and down the stairs,All activity burns calories!Get lots of free tips and advice from

Try eating 6 meals a day (3 meals and 3 snacks). Eat every 3 to 4 hours. Drink 8 glasses of cold water a day. Your body burns calories as it heats the water up. Eat mostly green vegetables and lean meats. Walk 45 minutes a day.

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Whats the best diet to lose weight fast?im gonna start goin to the gym for 45 mins 4 times a week also.i? -

i want to lose about 30 pounds.

Ignore the acai berry spam...I m going to repost what I just typed up on another guy s question because it took me a while to write it and my lunch break is just about up:The only way you can show off a six-pack is by reducing your overall body fat. You can t spot-reduce, so while doing crunches all day may make them bigger/more defined, it won t make them visible (and will actually make you appear fatter until you reduce body fat). Getting your diet right is the biggest part of reducing body fat. What you should eat depends on whether you re looking to go keto high-fat/low-carb (don t fall into the trap of believing that eating fat makes you fat; eating too many calories makes you fat), which is the faster method of cutting fat, or a balanced ratio like 40/40/20, which is the easier method. Either way, you should aim for clean, whole foods. You also don t have to eat 6 small meals a day as it s myth (and unproven) that doing so will increase metabolism. As long as you re meeting your dietary/macro goals, you re going to lose fat. Find out what your BMR (Basal Metabolic Rate, or how many calories you burn just by living day to day) and TDEE (Total Daily Energy Expenditure, or how many calories you burn based on activity level) are to find your maintenance level for caloric intake, then reduce by 500 to lose 1lb fat per week. Aim for protein consumption to equal 1g per lb of lean body mass.A couple examples of what you should be eating:On Keto: eggs, meat, bacon/sausage, cheese, sour cream, heavy cream, mayo, full-fat dressings, olive oil, butter, omega 3s, fish, veggies (except taters, corn carrots), nuts, etc. You want to shoot for a ratio of 65/30/5, which is 65% fat (this is what s going to keep you full, and again, don t believe the hype that fat makes you fat), 30% protein (which tends to work out to meet your 1g/lb lbm), 5% carbs (try to keep under 30g net/day).40/40/20: That s 40% carbs, 40% protein, 20% fat. Foods include oats, whole grains, lean meats, low-fat cheeses, sweet potatoes, veggies, fruit, nuts, eggs, etc.The similarities between the two styles is that you want to try to eat fresh, whole foods and avoid the processed stuff that comes pre-packaged. The easiest way to do this, they say, is to shop the perimeter of the grocery store and stay out of the aisles. The difference between them is that on keto you re avoiding carbs and eating high fat for satiety (except for your carb reload one day a week, but you can research this for more insight) and off-keto you re adding (slow-digesting, low-GI, whole-grain) carbs back in and reducing fat to compensate for the shift in calories.In my opinion keto is great for losing weight, balanced is great for maintaining because it s easier.There are plenty of guys/bodybuilders out there that say as long as you re getting your 1g/lb lbm of protein and drinking at least 1 gallon of water a day, then it doesn t matter what you eat (you still need to stay under calories, though), that macros don t matter. These guys eat McD s, BK, etc every day and are ripped. In relation to that, there have been studies/documentaries to oppose Spurlock in which they ve eaten nothing but McD s for 30 days and *lost* weight. It s all about coming in under maintenance (calories). I know that s a lot of info, hopefully some of it useful.

If you want to increase your time of exercise or your work out routine, do it gradually and not in sudden steps. Well easier said than done. Most of us have such hectic schedules that it is quite impossible to fit in tie for exercise right�� Wrong. I want to say it once and for all, your body, or anybody��s body for that matter needs proper exercise. If you make up your mind to do it, you just can.

I recommend you my weight loss way. It works fast and easy. If you are really serious about losing weight. You should check this out weight loss correct way. It will work for you if you do it correct. I lost 21 pounds in 8 weeks with this way. You can get more info here http://bit.ly/654wejh9

Diets are bad. When you are trying to lose weight the best thing to do is make sure you re eating enough. When you eat a lot, your metabolism burns all day long, and exercising just adds to that. Don t diet, just eat a lot of good foods.

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How to Lose Weight For Prom Next Year In June? -

I Am 15 years old and like I feel that for Prom, I want to look my best! I have roughly a year to sort my self out. I have love handles and a bit of a flabby stomach, flab on my arms. My legs are ok, but i need to sort of my stomach and arms. I can t take no medication because I m only 15. Please Give me a diet plan !=(

If it is flab you are worried about, try doing some exercises and weight lifting to build muscle to replace the flab.

The Best Diet Plan - Lose Weight The Right WayDetox diet- This is one of the best diet plans out there which is known to work well with most individuals and has helped them achieve their weight loss goals. This diet mainly focuses on detoxifying your body that is removal of toxic substances from your body. It basically involves all natural foods and products to help detoxify your body.Water diet- This is known to be by far the best and a free diet plan which is hundred percent natural and helps you lose weight tremendously. As the name suggests this diet is basically about losing body weight by drinking water. Also eating raw foods also helps you lose weight tremendously simply due to the fact that processed foods have been known to affect your health a great deal.Green tea diet- This is also one of the best and most effective diet plans to lose weight and achieve the desired results in no time. This diet plan basically focuses on using green tea to curb hunger and appetite. This diet is the simplest and the easiest to follow as all you need to do is drink 4 to 5 cups of green tea a day. The biggest benefit of this diet plan is that this can be easily used in conjunction with other diet plans.

First, talk to your doctor. That s most important. Also, if it is okay with your parent(s), joinhttp://www.sparkteens.com or sparkteen.com. I forgot which it is-but it is the sister site to www.sparkpeople.com. It is completely free, and has suggestions and tools to help you tone up and lose weight.

How can i lose weight fast? -

ok, i ve been trying to find ways on how to lose weight fast without risking my health. i m really desperate and i want to lose quite alot of weight. help me please!!!!!

Well There are 6 things u can do:1) The 3 day diet which works like a charm (lose 10 pounds in 3 days) - I lose around 9-14 pounds in 3 days! Very good diet plus u could eat icecream for desert! Link is Below:http://www.everydiet.org/diet/3-day-diet2) You can do the Atkins Diet and eat only 10g of carbs a day like eggs, hot dogs and all proteinsu would like, but i probably wont recommend this, because ull increase u cholestrol, but u will lose 15 pounds in 2 weeks3) You can do the 7 day diet, which also works like a charm, its hard to stick on BUT U get good results:DAY 1- ALl fruits u want except banans (EAT ONLY FRUITS)DAY 2- Eat all vegetables u want (NO POTATO NO CORN)Day 3- Eat all veges and fruits (NO POTATO BANANAS AND CORN)DAY 4- 3 glasses of skim milk and 3 bananasDay 5-7: 3oz of protein plus unlimeted Green veggesLOSE 10-17 pounds in 1 week!!!!!!!!!!!!4) You can do the scarsdale diet which is a really good diet!http://lowcarblisa.tripod.com/id18.htmlLose 20 pounds in 14 days5) You can do a 800-1000 calorie diet, and lose like decent amount of weight6) Lose 2-3 pounds of week! by eating 1200-1500 cals and excersisingDONT FORGET TO EXCERSISE ON ALL DIETS AND DRINK 8 Glasses of water!GOOD LUCK TO U! AND I HOPE U GET GREAT RESULTSHOPE I HAVE HELPED- Hajra

Fastest way I found to lose weight without risking health is to go on a very low-carb diet. You can lose up to 4 - 5 lbs a week if you stick to 15 carbs a day. You ll be grouchy for about a week, and maybe have a headache for the first day or two, but then your body becomes accustomed to burning fat for fuel instead of sugars. Drink lots of water, and use your few carbs in greens and nuts - the only downside to low carb is constipation.

you need to reduce your calorie intake- but not by more then 25% or your body will just go into starvation mode and you will end up storeing calories and storeing fat.Also, increase your activity level, excercise more- go to gym classes, run evry morining or simply walk everywhere possible- the more you do, the more calories you burn.Create a calorie deficit, this is the only way to loose weight.

exercise!!!

don t eat anything for 5 days and just drink green tea

Why does lots of water help you lose weight? -

why does lots water help you lose weight sometimes? and why is it that if you lose weight fast then you gain it back more easily?

When you drink alot of water your stomach feels full, therefore you wont eat as much and you wont feel thirsty so you will also avoid any calorie drinks.When you loose weight fast you gain it back because your metabolism was used to your old diet and when you go back to your habits you gain weight. If you are going to lose weight you should do it slowly or change your lifestyle.

Because water is so pure. It can help you clean your system out. And the losing weight fast = gaining it back generally applies to the get thin now diets. That s why it s always best to start a diet you can live with...i.e. doing simple workouts 3 times a week and sticking with it, along with a lower calorie diet and stuff like that.

No But Did you know most gym contracts are refundable? When we flock to the gym in droves in the new year -- with our determination to meet our fitness resolutions -- it s all too easy to sign on the dotted line without thinking it through. But keep in mind, while a few exceptions can allow you to cancel a gym membership contract -- e.g., you move more than 25 miles away or you re injured and your doctor says you can t work out -- the contract is a contract and your membership will have to be paid (or, more than likely, drafted from your bank account) whether you re using the facility or not.Like the song says, You better shop around, and compare contracts, special offers, and limitations at different gyms in your area as they can vary greatly. Be sure to inquire about student, teacher, or senior citizen discounts if you fall into one of those categories.Next, when you re presented with the contract, do not sign it on the spot. Resist high pressure sales techniques and stick to your guns -- don t sign anything until you ve had a chance to go home or another quiet location and go over it with a fine tooth comb, or, better still have someone else read over it in case they spot something you didn t.

it like cleans out your system and it makes you feel full. if you lose weight really fast, then you wont stick with it so youll gain it back. in order to lose weight to have to change your lifestyle. its not just starving yourself for a few weeks and then going back.

I read somewhere, and this made sense to me, that when your body is dehydrated it automatically starts storing more fat cells for energy, because it believes that it is in crisis. So if you drink more water and keep your body well hydrated, your body is less likely to store unnecessary fat, creating a slimmer you. Plus there are tons more benefits to drinking more water; better skin, cleaner liver and kidneys, less impurities being built up inside your body, and you feel better!!! I recently started adding more water into my diet. I add an extra glass of water that I have to drink about every two or three days. And I feel so much better already!!!

When you drink a lot of water it prevents you from eating more than you should.

Right^It helps to control your hunger by making you feel more full. A lot of times people mistake being thirst for being hungry and eat when they don t need food.Usually when you lose weight quickly, it s not real weight you are losing, it is water weight, which comes back as soon as you drink a bottle of water. Sucks, huh?

What is the best celebrity fitness dvd to lose weight fast? -

Billy Blanks Tae Bo. Can t go wrong. Never disappoints.

none of them!! you ll only loose weight(fat) as fast as you ve put it on,no dvd,or tablets are going to make you loose weight,its always been the same old saying,just eat better food,less calories,and do some, or more exercise.its a method that WILL work,and has always worked if you include it into your lifestyle.

Rambo with Stalone, spend some time in jungle, with no food, run over the hills, trees and wild animals. One week quick losing fat guaranteed , either as effect of being eaten or just by all above exercises.

None of them! You will watch it once then it ll will collect dust or go in the bin. Save your cash!

I m not sure about celebrity DVD s ... but I absolutely love the Beachbody Power 90 and Turbo Jam DVD s. I ve had great success with these.

Probably something from Ironminds to increase your squat.

none of them dont waste your money on this stupid things , they are there to make money on people, i am sure you do not need to loose any weight , if someone has told you to do this than they are not your real friends, if you want to loose weight than all you need to do is cut down on sugar, cut down on drinks, eat healthy food , like vegetables, fruits, dry fruits is good as well, and some walking excerises, and when you are restless at home sit on the floor , fold your legs sit up straight touch your knees with both your hands, close your eyes, sit there for at least 10 too 15 minutes everyday,

carmen electra s strip for fitness series

the cher workout 1 is great if you can keep up it worked for me

Ministry of sound - pump it up.. It s excellent, Really gets you working and you feel great afterwards, There are about 4 steps on the dvd to go through, it really is good, i reccomend it, especially if your the type of person who gets bored of something quickly, the music in its great too :-D

So many on the market. Best in my opinion is Jane Fonda or Richard Simmons.

gunner peterson :D

Paddy and Max s DVD. It is really funny but u do lose weight and have a good laugh at the same time

Each person is different.The best one for you is the one that keeps you going!

Wags workout i have lost loads.

I like Carmen Electra s strip tease dvd.ITs sexy and u lose weight

Jade Goody

prevention

How can I lose weight fast and secure? -

I need lose some pounds extra that I have, but, I hope that the methods used doesn t have side effect. I prefer Natural suplement or pills medically proven that s all I need. Thanks for your help.

I had the same problem and like you i was looking for something good and easy to lose some pounds a week without physical exercises. I found this page www.getoutfat.com with good articles and advices about it and good products review, I purchased there and they give me a discount. Now I m so happy, the solution is take a decision and what pills products you will want to use. I prefer this because are naturals and medically proven.

The way you eat must be your lifestyle. You cannot lose weight and expect it to stay off if you don t continue to eat right. Work out. Eat healthy foods. Drink water and cut out all sodas. Diet sodas are just as bad for you. Best wishes!

Pills usually do have an effect to losing weight, they don t really work, when you pay close attention to the ads, it s usually biased, try lose it the healthy and natural way with dieting and exersizing.

exercise and balanced diet is best way

Try Isagenix. I lost 32 lbs in 2 1/2 months and have maintained my weight loss. Visit www.thedetoxlife.com and www.weightlosshalloffame.net for products, pictures and testimonials. It is medically proven if you detox with Isagenix you will lose weight.

Work out and eat less. Run, that is the cheapest and best way to loose weight. There is no easy way to lose weight and keep it off. All the diet plans, supplements are rubbish.

You are right to prefer natural supplements, As it stands the foods we eat today do not give us what we need nutritional speaking. I use Herbalife, and with this program I lost over 65 lbs and have kept it off for over 2 years now, I have more energy than I did when I was 30 and I feel great. I find that the Herbalife products are probably the best on the market as the company has been in business doing this for 27 years, and they are in over 65 countries and have pretty close to 45 million satisifed customers, but what impressed me the most about this company is that the products are made under the suppervision of a Doctor and Scientest and Herboligist advisery board. Here is the website I used http://www.loseweightnow/healthysolution��Hope this helps

maybe u should get more information on dieting, weight loss articles, health and fitness articles, weight loss forum and BMI calculator at my profile.

How fast are we talking here? I was on the Atkins diet and I lost 30lbs in a matter of months. You have to be strict and serious about it though. Go purchase his book, it s very enlightening and has very good recipes. For the most part you have to stay away from sugar, potatoes and rice. Stick with just meat and green veggies. By all means, do your research! All diets don t work for everyone. Good luck!