Master cleanse diet? need answers to lose weight, FAST? -

if i did the master cleasne (lemonade diet) how much weight could i lose in 15 days? if i did it all correctly while exercising a bit too, and also is it possible to lose 50 pounds in about 2 months on it?i dont care how unhealthy it isso if your going to answer with those kinds of responsesjust, dont.. please just answer the question for mei weigh 260 and i wanna get down to the lowest possible in about 3 months, will this work???????

I don t know if specifically losing 50 pounds in two months is doable, but I do know that if you are disciplined to stay the course, the Master Cleanse Lemonade Diet can be one of the easiest ways to lose weight because once you accept the fact that all you will be eating for awhile is lemonade , it is just a matter of watching as the poundsf fall off. (the longest I went was 24 days--I lost about 18 pounds or so)There are also added benefits. Here is my story.The first time I tried the Master Cleanse Lemonade Diet was back in 1994. My new bride (Vicki) was going to try it, and since she did all the cooking in our house, I had two choices; 1) try the lemonade diet or 2) cook all of my own meals for ten days. Not being a big fan of cooking, I said bring on the lemonade. Pridefully thinking that my 34-year-old body was in much better shape than it actually was, my expectations at that time were minimal. However, it was only a few days before I really started to see the the whole-body benefits of the diet. Not sure whether it was the lemons, the water, the cayenne pepper or the syrup, I was surprisingly aware that I just felt better . And while I had only lost 4 or 5 pounds during those first 3 days, I felt 10-15 pounds lighter and more energetic.I went on to utilize the Master Cleanse for 16 days. Here are the 5 main Benefits I Received from Doing the Master Cleanse.-Flushed out: First couple of days--34 years worth of built-up internal waste was flushed out of my body. Kinda gross, but true nonetheless. (For some people, this waste can be as much as 20 pounds)-Weight Loss: Starting the Master Cleanse at 211 pounds, I was 192 pounds 16 days later.-Rejuvination: Because the Master Cleanse eliminated toxic waste that my blood had been recirculating for years, I felt a new energy that I hadn t realized I was missing. (I was also sleeping better).--Some people report an initial reaction that is opposite to mine because the loosened toxins in the bloodstream result in a fatigue for a few days at the beginning.-Younger Looking: Granted I was only 34 at the time, but I was told that I looked younger. (I later learned this is due to the fact that the face has the highest concentration of capillaries and will therefore reflect a new healthy color due to the elimination of harmful waste from the blood).-No More Cravings: I lost my desire for the junk food and the sugary snacks that were robbing me of my energy and putting the weight on. (This cessation of cravings can only be sustained with continued effort toward a good diet after the cleanse has ended). I have since done the Master Cleanse 7-10 times (both as a cleanse and as a quick diet) for varying lengths of time (ranging from 5 to 24 days). Most of those times I was not as motivated to follow through with the Master Cleanse as I was that first time (remember the cooking thing).If you are thinking of trying the Master Cleanse Lemonade Diet (and I highly recommend that you do), check out www.mastercleansedoneeasy.com where you can get dozens of tips on how to make doing the Master Cleanse easier. It is well worth it.I wish I had this info when I was doing the Master Cleanse over the past 14 years. While it has had life-changing effects on my health, and my diet, it was sometimes difficult to sustain for 10+ days.

50 pounds is a bit ambitious. you ll be very fatigued and probably won;t be up to much exercise. have you read dr suzanne gudakunsts report?take a look herehttp://auctionent.fatsecret.hop.clickban��it may help you with your weight loss goals

I want to lose weight, I am 14 and 56...? -

I weigh 151lbs and I want to know how to lose weight. I need to know how much to eat (calories). I play sports so I have an athletic build, my weight isn t just all fat I have muscle. I want to loose 25-30lbs before school starts in August. What should I eat, how much should I exersice, what work outs? All the info. you can give me.

You don t need to loose over 21 pounds. Any more than that and you will be underweight.Cut out all potatoes and breads...... Stick to proteins, veggies, and fruits. NO FRIED FOODS!Trying running or bicycling for exercise. Or strength training routins... Or Pilates

Why is it true that if you lose weight fast, you will gain it back fast? -

and when you lose weight slowly, you don t gain it back?

when you lose weight, you lose it. What people mean when they say that, is that if you go on a crash diet, like only drinking water for 10 days, then you start eating twinkies again, youll gain all the weight back, of course.now, if you made a life style change, and started eating healthier (which, yes, perhaps would mean slower weight loss) you wouldnt gain any of that weight back, because youve learned how to eat healthy.

i din t but then again i never have ate that much. i just now started exercising.

Yes. Lose two pounds a week, and you wont gain it back.

HELP ME!!! Can somebody give me advice on how to lose weight? -

Well, lately, I have been noticing odd things about the way people behave around me, like I get pokes in my belly and people squish my arms and stuff like that. Now, this morning, I decided to wear my favorite jeans that I have finally found in my closet after 4 MONTHS!!! I have always loved them because they are my tightest pair of jeans (all the rest are super baggy, especially around the waist) and this pair fit almost perfectly, even though they were a little loose at the waist and butt.Anyway, this morning, I simply could not get them further up than my butt. I thought they had shrunk a little in the wash, because all of my other jeans still fit the same (or so I thought). I finally got them on my lying down and sucking in as hard as I can, but when I sat down for breakfast and ate a few chocolate chip pancakes, the button popped off! I sewed it back on and looked in the mirror to see....AAH!!! My gut was hanging about an inch and a half over my pants!!! HUGE muffin top! I also had two fat rolls on each side and two on the front when standing up. I put on my next tightest pair of jeans that had been really loose before and they were snug, I still had a one inch muffin top. HELP!!! I used to be fit and athletic from swimming. I quit a bit ago, and now I am fat!!!I am a 14 year old girl; 5 5 and 178 pounds. According to my BMI I am borderline obese and my body fat percentage is over 40%!!! I am almost half blubber. Please help me!!!

Lose Weight FastIn this article we are going to show you some sensible PROVEN Ways to lose weight fast.1. Drink water2. Eat regularly3. Eat lots of fibre4. Consume more good fats5. Get plenty of quality protein6. Carbohydrates can help you lose weight- Healthy life every day!

Anyone looking for a weight loss pill should really consider the Acai Berry. Many people claim to have lost 40-50 pounds in a couple months while using Acai. 60 Minutes and Oprah have even featured it on their shows. Dr. Oz said it is a Super Food and is full of vitamins and anti-oxidents.

Find ways other than eating to express love, tame stress, and relieve boredom. For instance, you might make your family a photo album of special events instead of a rich dessert, sign up for a stress-management course at the local hospital or take up an active hobby, like bowling.

Well you could always try the water and gum diet. You drink water chew gum and that s it. Then you loose lots of weight really fast. But it s probably not safe.

try the lil jack workout http://www.youtube.com/watch?v=TKCGe2Ezr�� it really works

Push aways...push yourself away from the table...works every time.

The simplest and easiest place to start is by drinking lots of water 3 times per day.That one step alone with cause weight loss. Cut out the chocolate chip pancakes and opt for plain oatmeal with skim milk and half a grapefruit for breakfast. That would be step 2. Step 3 is to get disciplined to do active things like biking, take up x country skiing in winter, snowshoeing, jogging - 3 times per week. That should get you jumpstarted in the right direction and you will see results within 3 weeks.

Alright, here is what I think is best. Cut out all processed foods. Get rid of all the sugary snacks, replace them with fruit. Stop eating white grains (like white bread and rice), have whole grains or wheat. Cheese isn t bad for you, but a lot of it is! Try having cottage cheese or 2% cheese and skim milk instead of regular cheese and whole milk. Add in tons of veggies and maybe some tofu! Switch ground beef with ground turkey and cut back on having pork (like sausage and bacon). It may sound difficult to do at first, but have lots of vegetables with every meal, fruit too! For breakfast, have oatmeal with berries in it or an omelet with fresh vegetables.. yum!I would cut out all soda, diet and non-diet. Any type of fruit is best. Apple are high in fiber, berries are high in antioxidants, and all fruit tastes great. You should always be running, cardio is key. Swimming, running up stairs, or just walking work great. You ll also want to tone up or when you lose weight your skin will look flabby. You could lift weights, do crunches, pushups, or squats.Also, if you like sweet things a great natural sweetener is Agave Nectar, it s like honey and is most easily found at a health food store. You could even try stevia (my favorite brand is Truvia), it is a zero calorie natural sweetener! Don t be afraid to try new things, you just might like them!Good luck!

All the doctors and dieticians say targeted weight loss is unlikely, especially in the waist and belly zones, but I achieved it with acai berry. I know they say that pills don t work, nevertheless they sure worked for me, and they have been featured on the Rachael Ray Show too. There s a free trial going on at the moment at http://ryhebs.myweightlossforyou.info , why not try it, what have you got to lose?

practicing good eating habits at a younger age is very important..I m not that much older than youI m 17 and i know that exercising sucks but it doesn t hurt to take some time off each day and you don t have to run or anything. you can try something you like such as a sport or dancing to your favorite songs..also eating healthier foods is nice. you don t have to cut off every comfort food, just limit it to smaller portions. Just doing those things will help some.. but if you really want to lose wait and faster i suggest a stricter diet and more of a tough exercise regimen.hope this was good advice

How about changing your diet.1. No soda2. No caffiene3. No Diet Soda or Sugar Free stuff.. ( your body gets all confused)4. Eat a good breakfast, lil snack, lunch, light dinner5. No heavy meals past 6PM you don t want a lot of food in your belly when you re sleeping.6. No TV Get outside and PLAY7. Play a sport and feel challenged8. Try http://www.weightlossdisc.com it workd i tried it.

First, start watching what you eat. Try to eat a lot of fruit and less things that are high in fat and sugar. If you drink a lot of soda, you should seriously consider quitting. I used to drink at least 5 sodas every day. I haven t had one in about 4 months now, and I ve lost over 10 pounds. (I ve also been eating healthier as well.) Second, you need to do a lot of cardio exercises. You could simply go jogging 4 days a week. Also, you could develop your own ab workout, and do it every other day.

How do you lose weight fast without taking pills? I am 14 and I weigh 130 how do I lose 30 pounds in 3 months? -

My doctor says that i am not over weight but i just want to look skinny like other girls in my school, and everyone is always making fun of me because i am fat.

Hey there. Ok , Safe way is to lose no more than 2 pounds per week. Your main gal here will be losing fat. Start by doing at least cardio 3 days a week(treadmill,bike,jump rope etc...). You need to eat at least 4-5 SMALL meals a day, doing this will raise your metabolic rate and allow you to burn fat throughout the day and not during your workouts. Now if you want toned sexy figure you have to incorporate some weight training. Either do weight training before you do cardio or do it on non cardio days. Weight lift at least 3 days a week. Exercises should be Squats, Lunges,dumbbell curls, weighted sit ups, one arm dumbell rows, bench press, and hyper extensions (you can google for information on how to do these exercises). Also drink at least (12) 8 ounce glasses of water a day and get at least 7 hours of sleep. CHEERS :)

Since you are so young I would not suggest going on a diet in a conventional way because your body is still growing. If you lose a lot of weight too fast at your age you won t be as tall as you would have been and your breasts won t develop as much as they would have. Just focus on eating foods that help your body like fruits, veggies, fiber, and lean protein. Eat when your body tells you that you are hungry and stop eating when your body tells you that you are satisfied. Get some aerobic exercise for about 30 min 3-6 days a week. You are not how much you weigh. Anyone who thinks that is ignorant and shallow.

first off you re 14 yrs old so i can understand why you re taking those things said to heart :( it just really depends on how tall you are and how old you are too. Diet and exercise does make A LOT of difference. Everybody is different but i recommend an hour of cardio 5 times a week for about a month and after that go to cardio 3x s a week with light weight lifting twice a week. (your body doesn t start burning anything really until after 15 minutes into your workout) You burn more calories if you lift weights.. since you re a girl i should start out with 3lb dumbbells. Once you start getting used to your regular workout.. start challenging yourself. Once you plateau you don t burn as many calories as you used to. Diet is key.. remember this needs to be a lifestyle change in order for the results to be permanent. I m not saying don t eat what you enjoy.. just don t binge. Don t Stop Eating. if you starve yourself and the next time you eat your body will store it as fat. you re better off eating breakfast, a nice lunch, a snack and a light dinner. Not only will you look better you will feel better too and your sleep cycle will be more regular.. there s no excuse Not to do it!Bottom line: you re still young. your metabolism is still up there and it s only going to get better if you exercise and eat right. And if you do that you ll look so much better than those skinny girls who have to starve themselves to look the way they do

run around your block one time in the morning before school and twice after school .. eat more grapes and orange ..instead of snacks .. drink water. and plum is good. plum the fruit

morning joging 3 km

I know what yoour feeling... best thing to do is eat healthy and exercise everyday

How do you lose weight? -

whats the best way to lose weight fast and keep it off ?many diets dont help any suggestions ?

try the lil Jack workout http://www.youtube.com/watch?v=TKCGe2Ezr��

It is possible to lose weight fast but you should be realistic and comprehend that if you lose weight fast then you will almost certainly put it all back on again just as fast. I lost 7 pounds recently when I had a wedding to go to, and I did it by following the instruction given on the web portal in the box below.

Here a great article on portion control and exercise: http://www.ehow.com/how_4683899_lose-wei��

Eat healthy and do lots of cardio, check out you tube for exercise tapes you can do in ur house with no equipment.

Help I need to lose weight fast? -

I need to lose about 15-30 pounds in order to look at least decent in this dress. I need to lose weight and i have about a month to lose this weight. Any tips would be greatly appreciatedThis is what the dress sort of looks like.http://images1.buzzillions.com/images_products/02/28/311059_xl.jpg

below are a few things I do, I have lost 85 lbs over 5 months, being as I still have over 50 lbs to lose --- some of the suggests may be to hard corekeep an online food diary www.myfooddiary.com is a very popular one, I have been doing the food diary for over 5 months and the shock of the little things you eat is incredible -- making yourself accountable for everything you put in your mouth helps, along with weight tracking you can see trends work to correct the flawsbreakfast protein powder w/ milk or protein shakelunch small salad - either cobb, club etc....dinner protein powder w/ milk or protein shakethe snacks I do are sugar free jello or sugar free pudding ( the jello is actually lower in calories fat, so try to stick to it for a snack)2-3 cups of coffee/tea are ok, no pop not even diet pop - lately studies have been showing that artificial sugars are making it hard for our bodies to shed those extra poundsthe fluffy/coffee s add alot of unwanted calories to your daily diet -- cutting those out alone will help tremendouslymy absolute no-no��s are NO bread, Nothing with flour (any variety of flour), Nothing carbonated, obviously No candy or junk food of any kind, No skipping a meal even if it is a very small meal, eating 3 �C 4 times a day is very important when reducing intake trying to loose weight4+ 16 oz bottles of water (at least) -- drinking lots of water is very important to weight loss calcium, vitamin C B12 E, multi-vitamin, fiber -------- these supplements are very important as you are cutting back your normal food intake, they will help you keep your energy level up exercise 45 - 60 minutes a day, or at least 3 times a weekhelpful side note --- remove ALL temptation clean your house of all junk food, candy, heavy carb foods - basically anything you should not eat, should not be in your reach -- clean out your office space as well, avoid the office areas which usually contain the fatty/junk foodsyes these are hard things to do, but if you want to meet your goal it will be well worth it

its a big challenge, but it can be done. make sure that you eat right, and small portions of food. exersise at least 60 mins a day. i know its tough, but if you put your mind to it, you can do it. try going for a 20 min jog, each morning. do some crunches and pushups. be creative and make it fun by trying something like dancing, or joining a class. drink ALOT of water. as much as you possibly can a day. have faith, and it can be done!!!

A proper diet is the best way to lose weight naturally and keep it off. You have to eat a varied adequate and balanced diet. Your body needs all kinds of food to function properly including fat in smaller quantities though. Your body needs the nutrients and vitamins in fruits and vegetables the most, that is what you should eat the most of (at least 5 servings a day). You also need protein, and a little fat. Reduce your intake of sweets, fried food and foods that contain a lot of fat. Don t drink too many soft drinks (they have a lot of calories). Don t go to sleep right after you eat. And finally exercise at least 3 to 4 days a week for about 45 minutes.Good luck. You can also get more information about nutrition from this site:http://www.diet-n-health.com

Try to get more information on dieting, weight loss articles, health and fitness articles, weight loss forum and BMI calculator at my profile and get the advise from them to lose weight fast and healthy.