Here are steps you can do to lose weight healthy.Breakfast: whole grain cereals, toast (whole grain bread), fruit, multivitamins and minerals (great for overall health) and 2 glasses of water.coffee breaks: fruit, vegetables, protein snacks (protein helps you feel fuller), herbal tea (great for energy and weightloss) and 1 glass of water. (if your a coffee drinker cut down to 2 a day).Lunch: soup is always good nutrition, sandwich made with whole grain bread stacked high with greens and your choice of lean meat. Grilled cheese is good too. Don t forget fruit. 2 glasses of water. multivitamins and minerals.coffee breaks: fruit, vegetables, protein snacks (protein helps you feel fuller), herbal tea (great for energy and weightloss) and 1 glass of water. (if your a coffee drinker cut down to 2 a day).Dinner: a regular meal just cutting a bit each time and add fruits and vegetables, multivitamins and minerals (great for overall health) and 2 glasses of water. Make your favourite salad skip the dressing and add diced grapes��Mmmmmm.Exercise: Get out and be active, go for a brisk walk, bike ride, swim, skate, rollerblade, go outside and play, if your take the bus home get off a few stops earlier the important thing is to be ACTIVE and do more than you normally do.Evenings: fruit, protein snacks, (Herbalife has great protein snacks like Vanilla Almond Protein Bar, so delicious and my favourite).Important: Never skip a meal, snack more with healthier choices, drink plenty of water, take your multivitamins and minerals and exercise. And most important take care of yourself PLEASE. With Herbalife��s total health and nutrition, following a daily plan like the one above and an exercise program I lost 56 lbs. Understand that everything you ve done up to now, everything that you have produced in your life came from you. Where you are right now is the result of YOUR choices and YOUR thinking. If you are not where you want to be then you are the only one that can make the change. Good luck, hope to hear your success story someday.
If it is just for the sake of fast and not a lifestyle change, you should increase protein while decreasing carbs and consuming caffeine. You typically drop about 20 lbs in 2 weeks with this. I did this to make weight for the military; however, this is not healthy. It is only for fast weight loss in conjunction with about 50 mins of cardio daily. If you are doing it the healthy way, try determining how many calories you need a day to maintain your weight and consume about 1000 less than that daily to lose 2 lbs a week (without exercise) and in conjunction with a cardio working your way up from 15 mins of cardio daily to an hr, you can lose a significant amount while not drastically changing your diet. A more modest goal is to cut out 500 cal a day. 3500 cal = 1 lb of weight loss.
If u want to loose weight, for the first you need to avoid JUNK FOODS. Treadmill is a good idea. Work on that.you can loose weight fastAnd do a lot of exercises. Be active.# Eat slowly# Do not eat before you go to sleep# Drink a lot of water.# Don t have too much of chocolates# Avoid fatty foods. like Pizza, egg and Oily foods.# Add just one fruit or veggie serving daily. Get comfortable with that, then add an extra serving until you reach 8 to 10 a day.# Eat at least two servings of a fruit or veggie at every meal.# Use a salad plate instead of a dinner plate.# Instead of whole milk, switch to 1 percent. If you drink one 8-oz glass a day, you ll lose 5 lb in a year.# Start eating a big breakfast. It helps you eat fewer total calories throughout the day.# Make sure your plate is half veggies and/or fruit at both lunch and dinner# Juice has as many calories, ounce for ounce, as soda. Set a limit of one 8-oz glass of fruit juice a day.# Get calories from foods you chew, not beverages. Have fresh fruit instead of fruit juice.# Take your lunch to work.#Take your lunch to work.# Limit alcohol to weekends.# If you love fruits, eat plenty of them; they are just as healthy (especially colorful ones such as oranges, mangoes, and melons).# Make exercise a nonnegotiable priority. # eat spicy food, if you can because it speeds up you re metabolism# drink a glass of water before you go to sleep# cook your food do not fry it# do not eat candy or chips eat more greens or protein bars# get more sleep it prepares your body.# Walk for 45 minutes a dayFollow these simple tips.Good Luck dear.
i advise you to drink green tea 1-3 glasses per day green tea speeds up your metabolismdrink lots and lots of water 8 glasses each day.do not snackgo on the half off diet only eat half of what you would udually eat and give or throw the rest awayif you are really hungry and you ve had all your daily meals snack on fruits ( oranges, apples, bananas )exercise more try and run for at least 30 minutes a dayget more active get more sleep it prepares your bodystretch, yes it works and it doesn t just help you lose weight it helps with you re growing to make you a little tallercount your calories try to stay under the amount of 1300 calories per daychange you re lifestyle it makes a differencedo not eat candy or chips eat more greens or protein barsavoid fast food and cut out fried food when you cook your meal oven cook your food do not fry itchew gum because when you chew gum you do not pick at food for example if theres some chips in you re cupboard you go to them a think good damn they look good then you would say no i cant pick at them because i dont wanna throw my gum awaydo not eat after 6pm because before 6pm you can burn all you re food off and if you eat after six it will lay on you re stomach as you eat.do not eat before you go to sleepdrink a glass of water before you go to sleepeat spicy food, if you can because it speeds up you re metabolismdo not weigh you re self everyday because it torments you,weight you re self once a week ( every Monday )good luck!you can safley lose 2 to 3 lbs. a week
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