How to lose weight on the face? -

How many or about how many pounds do you have to lose to notice it on the face and to lose weight from the face??

smile and frown repeatedly and quickly. Throughout the day just make different strenuous facial expressions.

Chewing gum or rubber will help strengthen your jaws and may make you loose some weight. Loosing weight in general will help too. If you re already thin and your face is still fat, usually there isn t much you can do.

Go on a sugar and yeast free diet. No sugar, fruit, bread, alcohol, pizza, vinegar, mayo, pickles, fermented food.Do that for a week. continue if you wish. That will curb cravings.Then adopt a mostly vegetarian diet.

Someone said that saying a , e , i , o , u . uses every muscle in your face. and if u do it 50 times a day it should work!i do it! nothing noticeable yet thought [ 3 days]

You can t select a body part to lose weight from. The good news for you is that the face is usually the first place to show the loss of weight!

if you lose weight period you will lose it on your face eventually

Weight loss tips?!?!? -

Does anyone have any tips on the safest way to lose like 50 pounds? I m afraid my friend might be bulimic and when I go to talk to her about it I want to give her tips or recommendations. Please take this seriously people, because I WILL report you.

When you are losing weight, you should exercise and diet together.If you exercise without dieting, you will get bigger appetite, whichwill lead to increase of weight, or muscle growunderneath the fat layer, and make you bulkier. If you diet withoutexercising, you will become flabby and will have excess skin. Fordiet, go wheat free. No pasta, pizza, bread and so on. And no foodafter 7 p.m. People achieve marvellous results with it. Depending onyour initial weight, you can drop upwards from 20 pounds a month. Ifyou don t eat wheat then you don t eat all those sticky, fatty goeycakes, you don t eat junk food, and you don t eat biscuits. But yourdiet is still balanced. It costs nothing, and you do not have tocalculate points or to buy special meals or plans. For exercising,start with walking, and then switch to running/jogging. Running is themost efficient and calorie-burn exercise ever. If you are overweight alot, walk first or you may have health complications (heart attack,disjointed bones and so on). Weight lifting is a good means to targetyour problem areas for men and women. It s not necessarily to become abodybuilder or even join a gym - a couple of dumbbells will help youto target your problem areas (stomach, butt, legs, arms, chest).

How to lose weight in the face 1st? -

I ve always been insecure about my face because it seems like it s the only place that gains weight besides my stomach. Even when I tried dieting and exercise and lost my belly, my face still has fat. No it s not in my genes because years ago before I started gaining weight, my face was skinny. When I gained weight my face got fat and now that I lost the some weight, my face remains chubby. So how do I get my face to be skinny again?

I also hate to break it to you - but there is no way to spot reduce your fat. Fat is reduced in terms of overall body fat percentage. If you want to shrink your face you have to lose all over. Your body takes the fat off the same way it put it on in the first place. The best way to lose weight is to eat smaller meals more consistently throughout the day, do cardio, and hit the weights for high repetitions of exercises like squats, lunges and leg press.

Make adjustments. A successful weight loss strategy based on reducing calorie intake and increasing activity can be adjusted to maintain your desired weight once you reach it. Unlike typical diets, this method is sustainable -- it is a lifestyle change, not a binge-and-purge exercise. Slowly adjust your diet and exercise to include more weight training and calories, as much as is comfortable for you. If you do gain any weight back, you want that weight to be lean, toned muscle, not fat. In addition, weight training, no matter what your age, prevents muscle atrophy and can help stave off osteoporosis. Instead of thinking of it as losing a certain amount of pounds, think of it as being a certain weight. So if you are 145 pounds, and you would like to lose 10 pounds, think of it as being 135 pounds. This helps you think about it as a long-term goal and not just losing the weight to gain it back again.

Be realistic. Don t expect a miracle. Healthy weight loss can be achieved fairly quickly, but you ll need to be patient. In addition, be sure to set realistic goals. Make sure that the weight you re trying to reach is a healthy weight for you, and keeping in mind that gaining pounds of muscle will help you lose fat, be trimmer, and look better even though you don t actually lose any weight. Your goal should be a healthy body, not a number of pounds! Everyone looks good at a different weight. A short person may look really good at about 112 pounds, but a person of a taller height would just look unhealthy. Keep yourself at a weight that makes you look good, not at a number that sounds good.

it is in your genes. that,s why girls often lose weight in their boobs when dieting. you can,t adjust the weight loss program to target certain areas.

just do cardio you ll eventually loose fat from your face

How to lose weight without exercise? -

I am in college and I barely ever have time to go work out, but i still want to lose weight. I have been eating very healthy mostly vegetables, skim milk, wheat bread, water, occasionally coffee. I dont seem like dropping any extra pounds. Got any tips that will help me lose weight without exercise?

at some point your body will begin to use the fat if you eat less.

eating meat helps, because it will raise you body s temperature but keep it to a minimal.You can always try a safe alternative hoodia.I ll toss in the links. But you could be naturally at that age where your body is changing so you need to stay on top of that or those hips will grow before your eyes!It s called hoodia and I included the links from where I got the information and where to get it. Hope that helpsWhat is Hoodia ?The heralded south African cactus featured on 60 Minutes , The Today Show , and in Oprah s O Magazine is probably the new miracle supplement for safe, effective weight loss for everyone wanting to lose weight.Hoodia gordonii (Hoodia) is an all-natural appetite suppressant known for having no side effects or conflicts that are associated with other weight-loss products.How Hoodia Works.It essentially suppresses the appetite by tricking the brain into thinking that you re full when you re not: Scientists explain that the active ingredient in Hoodia works within the hypothalamus, the satiety center of the brain, by releasing a chemical compound similar to glucose, only much stronger. The hypothalamus receives this signal as an indication that enough food has been consumed and therefore suppresses the appetite.

The best thing to do is simply exercise and eat correctly on the days you can. I am over weight but have recently lost 20lbs just by following those to simple things. I know it can get hard, but don t give up! Breakfast is of course the most important meal of the day so DO NOT skip it. Actually, studies show that eating breakfast can help you lose weight in the process of weight loss. If you must skip a meal make it dinner. Also don t eat after 8 or 8:30 pm. Exercise is also important. The days you CAN exercise make sure its at least a good hour (cardio can be for 30 mins). Good luck I hope I helped!

anyone who tells you that there is a way to lose weight other than dieting + exercise is trying to sell you something, and that something is probably unhealthy. i hate to say it, but exercise really is the only way...

Get hydroxycut dude that stuff works just take one pill a day

you have to burn more than you consume...so if not working out maybe walking around or something like that. Good luck!

Honestly exercise is really the only option, you eating healthy is great but without the physical exercise, you will really not lose weight, sorry about that!

How to lose weight with a sluggish thyroid? -

I have early stage graves disease and it has made losing weight one of the most annoying and frustrating things ever. I have cut out fast food, eat less chocolate, eaten more healthier foods, I walk everyday and nothing. I have maybe lost two pounds but I need to lose more than that.

Duvet,Trying to lose weight with an underworking thyroid is like a bird trying to fly without wings. Remember, thyroids regulate the speed of your metabolism, and this is crucial to ensure an effective use of foods and distribution of macronutrients in your system.There are things wich use you should decrease, while there are other things you should remove permanently if you want to see results. By the way, chocolate, coffe, dairies, eggs, soy, cabbgae, broccoli and its whole family, white sugar, fried foods, sodas and high-stress proteins should be completely removed form your diet.Duvet, dare to go on raw foods for at least 45 days. You will not regret it. When you do so, more than 300 enzymatic complexes in your body will be reset, and chances are that your thyroid may respond fantastically to it. One thing I know: you ll be benefitted greatly, even if your thyroids do not recover 100%.Vitamin B6, Iodine from natural sources (kelp, seaweed, etc.), Magnesium, and--since you have Grave s Disease--an immune modulator like Transfer Factor Plus or others similar, will help you great deal.Good luck! :)

I would suggest a cleansing diet. I did this and lost 12 pounds and 19 inches in 9 days. I continued and lost 29 pounds in a month. I like the program since it works by giving your body nutrition through protein shakes with digestive enzymes and vitamins and then cleansing out the toxins. We get toxins in our bodies from pesticides, preservatives, water, pollution, medications, food additives etc��. These toxins enter our bodies and get stored in our fat cells. To shrink the fat, we need to get rid of the toxins through cleansing. The program also has a natural diet pill to help your metabolism and curb cravings. It works and it works fast. My skin has improved from the cleansing. It is pricey but worth it! I think cleansing is really important to health and weight loss. Call the toll free 1-877-587-4647 Give it a try and good luck! http://diet4cleansing.com

You need rigorous exercise! I know it sounds scarry but if you truly are not cheating on your healthy foods consumption, than exercise hard. I don t mean going to the local gym for a few hours a day. You need to swim a lot or go hiking or pick up a sport. It might suck at first but in time you will love the active lifestyle and you ll love yourself.

Try this:http://www.weight-loss-secret.infoGood luck!

How to lose weight but maintain muscle? -

Well, basically, I want to lose some weight but maintain my muscles at the same time. I m probably heavier than what I look like because I have a lot of muscles from karate, but there is a bit of flabby skin around my body that I want to tone up. Is there a way to get rid of this extra fat without losing any of my muscle mass? Also, will I lose that much of my hips/boobs? Thanks. :)

well u have to do more cardio to burn the fatalso u need to take alot of whey protein so it stores in your musclesand also some glutamine powder.. that way the muscles do not break down

Weight loss tips? -

What are some good exercizes for me to lose weight if I dont have alot of time.

i advise you to drink green tea 1-3 glasses per day green tea speeds up your metabolismdrink lots and lots of water 8 glasses each day.do not snackdo not eat 6 meals a day, try to only eat 3if you are really hungry and you ve had all your daily meals snack on fruits ( oranges, apples, bananas )exercise more try and run for at least 30 minutes a dayget more active exerciseget more sleep it prepares your bodystretch, yes it works and it doesn t just help you lose weight it helps with you re growing to make you a little tallercount your calories try to stay under the amount of 1300 calories per daychange you re lifestyle it makes a differencedo not eat candy or chips eat more greens or protein barsavoid fast food and cut out fried food when you cook your meal oven cook your food do not fry itchew gum because when you chew gum you do not pick at food for example if theres some chips in you re cupboard you go to them a think good damn they look good then you would say no i cant pick at them because i dont wanna throw my gum awaydo not eat after 6pm because before 6pm you can burn all you re food off and if you eat after six it will lay on you re stomach as you eat.do not eat before you go to sleepdrink a glass of water before you go to sleepdrink plain hot kettle water because it speeds up you re metabolismdo not weigh you re self everyday because it torments you,weight you re self once a week ( every Monday )good luck!you can safley lose 2 to 3 lbs. a weekalso for abs try, lay on your back, put your hand over your head on the floor you can even hold on to something heavy to keep you down and then lift your legs up and down it burns but it works really good! 3

try doing some aerobics and eating healthy.