I have a lot of trouble not eating junk food and i hate sports/exercising. any advice on how to lose weight? -

well, first of all, i have experience, so this is bound to work, trust me!! ok first of all, find a sport you love. and don t tell me you don t like ANY sport, because everybody likes at least one. it doesn t have to be a team sport, just maybe something like ping pong, or tennis. If you can t think of any good ones, go on the internet(allow one more day of being lazy)and search for exotic/weird sports, because you re bound to find something you like. Just make sure it doesn t have to take place in the sand or snow, or you can t always do it ( i don t mean DONT pick a sandy or snowy sport), i just mean make sure you can do sport at least 3 times a week. Make it something fun that you LIKE to do, not something you HAVE to doHope this helps,Air Jogger =D

NO get off your butt,and you do not eat junk food or you do,Just eat half the box not all of it,Have a good day

I m sorry there s no cheap/easy way out of losing weight without exercise. You got to get your butt movin in order to get those pounds losin .

If you are not willing or unable to change your eating and/or excersise habits then you certainly don t have much hope for losing weight or keeping it off if you do manage to lose it.The only option I can see is weight loss surgery to take the weight off and even then if you don t change your eating habits you will not only gain back the weight you also risk hurting your body....I don t mean to sound rude and uncaring but if you want to lose weight and you aren t willing to work at it then my only suggestion is to hope for a terminal illness...or a tape worm.Sorry I wasn t more helpful...I honestly tried.

just stay FAT and develop diabetes and die of heart disease - sounds harsh but tough!the only way to be fit and healthy is to get off your **** and eat well

well if u really want to loose weight thn u have to stop its not tht hard just eat good food for ur body tht also taste good too

To lose weight, you pretty much have to stop eating junk food and get active! There s no miracle cure or anything. Burn more calories you consume. Exercise and eat healthy. That s what anyone will tell you. You can t expect to lose weight without exercising. And, you can t expect it to come off in a week. I may sound harsh, but that s how it is.

I need to lose weight fast please help? -

I know this is not good so please dont be rude to me but i do need to lose 5 pounds fast. thanks

Hello dear woman on a mission!There are two schools of thought here: Natural and unnatural. Unnatural means visit your local supplement store (like GNC or comparable) and get fat burning pills. Personally, I don t ever take anything like that so let s entertain some natural ideas :o)Don t know what your time frame is, but start with your diet of course. Eat several times a day, but only a fist sized serving at a time. We are aiming for a metabolism boost in doing this. If you only eat a couple times a day, your body will store the fat and calories because it s not sure when it s going to get fed again! Eating once a day makes your body think Geeze, we have to get through this season, let s HOLD ONTO all these fat grams because lord KNOWS when this woman will feed us again! so your metabolism slows down. So in the morning, have an apple, and hour and a half later, a handful of carrots, hour and a half later, maybe a can of tuna, and so on so forth...(cup of cooked brown rice, a half a chicken breast, a banana...think in servings like that.Keep your FAT GRAMS under 25g or so per DAY. Do Cardio EVERY single day for about an hour. You will totally start shedding pounds.Drink plenty of water, good rule is half your body weight in ounces, so if you weigh 130, then drink at LEAST 65ounces of water, preferably more. Best water too is luke warm water with a pinch of sea salt, your body is more receptive to this formula and will use the water more effectively.Do not do the lemonade diet or all this other jazz...its a bit ridiculous...it might do the trick but its far too abrasive to the system...Just get focused, hone in on all the fortitude and willpower you have, and hit the gym and watch what you eat, AND eat fist servings OFTEN.Good Luck, Slim!:o)

Keep it simple. Eat mostly green vegetables and lean meats (turkey, chicken without the skin, fish). Skip all white foods (bread, potatoes,snacks). Drink 8 glasses of cold water a day. Your body burns calories as it warms the water up to body temperature.

In addition to eating only fruits, vegetables, I d recommend daily taking of apple cider vinegar, diluted with water. Add a little honey.

try working out with Lil Jack http://www.youtube.com/watch?v=TKCGe2Ezr�� comments welcome

Eat organic stuff without hormones. (They use hormones to make chickens fat then we eat those chickens... guess what happens.. We get fat because the chickens we ate have hormones.)

How do I lose weight? -

I have a gym subscription and I currently weigh 190. I walk on the treadmill fifteen minutes, do a stair stepper thingy for about five, lift fifteen pound weights (can t lift much yet, just started out) doing curls, side arm lifts, and I do twenty situps on an inclined plane. How long do you think it will take for me to lose weight and and how can I lose weight faster, without taking pills or some strenous diet?

Ultimately, there s only one way to lose weight: consistently burn more calories per day than you consume.Diet pills don t work. Starving yourself will just have the opposite affect and your body will hoard its fat. The only answer is to add exercise, which you are doing.It sounds like you have a good plan but trying spending at least 30 minutes on the treadmill/stairstepper 3-5 times per week and keep up the weights, just not every day.If you have a deficit of 7,000 calories a week you ll lose about 2lbs per week. Anything more than that is unhealthy and probably not permanent. Best of luck!

well you might not want to do this if your trying to keep the macho male sterio type. but dance really helps lose weight and tone your body! so ur smalelr but more muscular!

How much weight can you lose fasting? -

I read about fasting a little online and heard that its good for losing weight i was wondering how fast you lose weight fasting and how much you would lose if you fasted for a week

This depends on how overweight you are. The more overweight an individual is the more they will lose when fasting. If by fasting you mean drinking nothing but water [which is really what fasting is], you should not fast for more than 3 days without a doctor s supervision.I would strongly suggest reading some books on the matter before doing this such as:Fasting And Eating For Health by Joel Fuhrman, MDFasting The Ultimate Diet by Allan Cott, MDThe Miracle of Fasting by Paul and Patricia BraggIt is also important to know how to break the fast. What to eat when the fast is over.I just finished a 3 day fast. I was 169 when I began and 162 after the 3 days. My wife however, who needs to lose much more lost only 5 pounds in the 3 days. So it depends on your metabolism and your sex and probably your degree of activity during the fast.Fasting can be an effective means of losing weight particularly if it is done on a regular basis such as fasting one day every week or 3 days every month. Fasting longer than 3 days should be done under a doctor s supervision and there are some persons who should not fast. Skipping breakfast is actually another way to fast. I know that people say that breakfast is the most important meal of the day but after reading the above books I referred to I am wondering if that is true. I am thinking it is a myth.By the way, the main reason for fasting should not be weight loss but for health. Being of a normal weight is of course tied to being healthy but even persons who do not need to lose weight can benefit from fasting.Read the reviews on Amazon for the books I mentioned.

DRINK 8-10 GLASSES OF WATER EACH DAYDrinking water 8 to 10 times each day gets easier the more you actually do it. It is simply a matter of conditioning your taste buds, and yourself, so that it becomes easier to do. Once you get started, you will begin to crave water.To begin with, you should drink a glass of water in the morning first thing, before you eat. This is probably the easiest glass you will drink all day and it will help you remember to drink water all day long. Better yet, why not drink two glasses?If you really cannot bear the taste of water, try using a water purifying pitcher or filter. You can also add a few drops of lemon or lime to your water ?but no sugar or sweetener! Ice also helps.Check out flavored waters on the market, too. Just keep an eye out for additives.

Stay clued upKnowledge is power. By arming yourself with the facts about healthy diet, and ignoring the fads, you are more likely to build confidence in your abilities and achieve your weight loss goals.WLR can help! Long term weight control is about being realistic, and enjoying healthy eating and exercise habits for life �C and reaping all the benefits.

hey... janet here.. hopefully my own personally story can be of some guidance/help to you..I m 5 8 and at the time I was about 220 lbs.. and was trying real hard to lose weight for almost 8 months... i just had a baby girl at the time.. and during my pregnancy i gained a tonnnn of weight and much of it stuck with me after she was born, and the hubby began getting on my case and bothering me non stop about my new weight problem... so after a few months of that, it really started getting to me, plus summer was about to get here- and i love the beach! So i decided to try and do something about it... ive since tried almost every diet system out there... the standard eat less-exercise more change lifestyle diet, south beach, atkins, slimfast, weight watchers, etc... I also tried taking many different weight loss supplements.. and overall nothing has really worked well for me.... But i came across this diet program http://www.fatloss.pcti-system.com .. which a couple of my girlfriends put me onto, and it worked amazing for me like nothing else has.Right now I m only 180 lbs.. I m still overweight but I ve already lost 40 pounds and I m well on my way to my goal of 160 lbs.. I hope i was of some help.. I wish you all the best of luck!

275 pounds,oh are you not that heavy?then less than 275 pounds,in fact about 2 to 3 pounds of water weight in a week and a bit of muscle.

What can i eat or a whole day for 4 days to lose weight? -

FAT and need to lose weight fast tried everythingno joke all products, exercisning intensely nothing works!

try the lil Jack workout http://www.youtube.com/watch?v=TKCGe2Ezr��

Well.. your first have to keep in mind that losing weight takes TIME!! There is no really a fast way to lose weight without gaining it back or having serious health risks in the future.. What i recommended is lessen your calorie intake about 100 to 400 a day.. depending on your weight and do physical activity about 10 hours a week.. in about a week you should see some far results.. Good luck

HELP ME!!! Can somebody give me advice on how to lose weight? -

Well, lately, I have been noticing odd things about the way people behave around me, like I get pokes in my belly and people squish my arms and stuff like that. Now, this morning, I decided to wear my favorite jeans that I have finally found in my closet after 4 MONTHS!!! I have always loved them because they are my tightest pair of jeans (all the rest are super baggy, especially around the waist) and this pair fit almost perfectly, even though they were a little loose at the waist and butt.Anyway, this morning, I simply could not get them further up than my butt. I thought they had shrunk a little in the wash, because all of my other jeans still fit the same (or so I thought). I finally got them on my lying down and sucking in as hard as I can, but when I sat down for breakfast and ate a few chocolate chip pancakes, the button popped off! I sewed it back on and looked in the mirror to see....AAH!!! My gut was hanging about an inch and a half over my pants!!! HUGE muffin top! I also had two fat rolls on each side and two on the front when standing up. I put on my next tightest pair of jeans that had been really loose before and they were snug, I still had a one inch muffin top. HELP!!! I used to be fit and athletic from swimming. I quit a bit ago, and now I am fat!!!I am a 14 year old girl; 5 5 and 178 pounds. According to my BMI I am borderline obese and my body fat percentage is over 40%!!! I am almost half blubber. Please help me!!!

Lose Weight FastIn this article we are going to show you some sensible PROVEN Ways to lose weight fast.1. Drink water2. Eat regularly3. Eat lots of fibre4. Consume more good fats5. Get plenty of quality protein6. Carbohydrates can help you lose weight- Healthy life every day!

Anyone looking for a weight loss pill should really consider the Acai Berry. Many people claim to have lost 40-50 pounds in a couple months while using Acai. 60 Minutes and Oprah have even featured it on their shows. Dr. Oz said it is a Super Food and is full of vitamins and anti-oxidents.

Find ways other than eating to express love, tame stress, and relieve boredom. For instance, you might make your family a photo album of special events instead of a rich dessert, sign up for a stress-management course at the local hospital or take up an active hobby, like bowling.

Well you could always try the water and gum diet. You drink water chew gum and that s it. Then you loose lots of weight really fast. But it s probably not safe.

try the lil jack workout http://www.youtube.com/watch?v=TKCGe2Ezr�� it really works

Push aways...push yourself away from the table...works every time.

The simplest and easiest place to start is by drinking lots of water 3 times per day.That one step alone with cause weight loss. Cut out the chocolate chip pancakes and opt for plain oatmeal with skim milk and half a grapefruit for breakfast. That would be step 2. Step 3 is to get disciplined to do active things like biking, take up x country skiing in winter, snowshoeing, jogging - 3 times per week. That should get you jumpstarted in the right direction and you will see results within 3 weeks.

Alright, here is what I think is best. Cut out all processed foods. Get rid of all the sugary snacks, replace them with fruit. Stop eating white grains (like white bread and rice), have whole grains or wheat. Cheese isn t bad for you, but a lot of it is! Try having cottage cheese or 2% cheese and skim milk instead of regular cheese and whole milk. Add in tons of veggies and maybe some tofu! Switch ground beef with ground turkey and cut back on having pork (like sausage and bacon). It may sound difficult to do at first, but have lots of vegetables with every meal, fruit too! For breakfast, have oatmeal with berries in it or an omelet with fresh vegetables.. yum!I would cut out all soda, diet and non-diet. Any type of fruit is best. Apple are high in fiber, berries are high in antioxidants, and all fruit tastes great. You should always be running, cardio is key. Swimming, running up stairs, or just walking work great. You ll also want to tone up or when you lose weight your skin will look flabby. You could lift weights, do crunches, pushups, or squats.Also, if you like sweet things a great natural sweetener is Agave Nectar, it s like honey and is most easily found at a health food store. You could even try stevia (my favorite brand is Truvia), it is a zero calorie natural sweetener! Don t be afraid to try new things, you just might like them!Good luck!

All the doctors and dieticians say targeted weight loss is unlikely, especially in the waist and belly zones, but I achieved it with acai berry. I know they say that pills don t work, nevertheless they sure worked for me, and they have been featured on the Rachael Ray Show too. There s a free trial going on at the moment at http://ryhebs.myweightlossforyou.info , why not try it, what have you got to lose?

practicing good eating habits at a younger age is very important..I m not that much older than youI m 17 and i know that exercising sucks but it doesn t hurt to take some time off each day and you don t have to run or anything. you can try something you like such as a sport or dancing to your favorite songs..also eating healthier foods is nice. you don t have to cut off every comfort food, just limit it to smaller portions. Just doing those things will help some.. but if you really want to lose wait and faster i suggest a stricter diet and more of a tough exercise regimen.hope this was good advice

How about changing your diet.1. No soda2. No caffiene3. No Diet Soda or Sugar Free stuff.. ( your body gets all confused)4. Eat a good breakfast, lil snack, lunch, light dinner5. No heavy meals past 6PM you don t want a lot of food in your belly when you re sleeping.6. No TV Get outside and PLAY7. Play a sport and feel challenged8. Try http://www.weightlossdisc.com it workd i tried it.

First, start watching what you eat. Try to eat a lot of fruit and less things that are high in fat and sugar. If you drink a lot of soda, you should seriously consider quitting. I used to drink at least 5 sodas every day. I haven t had one in about 4 months now, and I ve lost over 10 pounds. (I ve also been eating healthier as well.) Second, you need to do a lot of cardio exercises. You could simply go jogging 4 days a week. Also, you could develop your own ab workout, and do it every other day.

How to lose weight fast? -

exercise daily,go on diet(dessert once a week optional)

HI. I m a 13 year old boy. And I used to be very overweight. I used to weight 221 lbs!! I ve lost 80 lbs now in lat 6 months. What I did was I cut out ALL the pop all the sugary snacks and junk food such as: pizza, chips, cookies, pies, cakes, doughnuts, and all pop. I just stopped cold turkey. Then I started walking at the local high school with my dad. 10 laps each nigh. I lost 10 lbs in the first 2 weeks. And I kept it up and kept it up. Then about 3 months ago I joined the gym with my dad. I workout. I do the bike, tred mill, weight lifting, and all the good exercises. Do crunches to build your muscle! And for your meals heres what you eat. Breakfast: Have some oatmeal very good for your heart, egg beaters, 100% whole wheat bread for toast. Lunch:Have some good meats like, tuna, chicken, and all the good lean meats. Dinner, get all the fruits and veges and protein you can. Drink A lot of water. Don t freak out if you weigh more after drinking water. It s just water weight and will go away when you go the bathroom. So I hope I could help you in your journey to weight loss. GOOD LUCK AND GOD BLESS YOU! (:

simply reduce your calorie intake for example my goal weight is 165 when I type this in the computer I must eat 1717 instead of 2000 to get to this weight by august

If you lose weight fast, you have a lesser chance of it staying off. Do it the old Fashion way, eating healthy and exercise. It s not like it will take forever.. but it certainly won t take only a week :]

Allot of exercises, determination to NEVER give up, be and stay strong throughout your daily diet. Intake less or smaller portions of food, eat healthy greens. Absolutely no colored water, except water, let water be your best friend. Also,exercise about 2hours a day with at least 4, 10 minute breaks in between. Mostly exercise and healthy eating.