What Workouts Do The Marines Do? -

OK IM 15 TURNING 16 THIS CHRISTMAS DAY AND WELL ANYWAYS I WANNA LOSE WEIGHT AND GET IN SHAPE IM LIKE 6 FT TALL AND 260 LBS. I WANTED TO KNOW WHAT THE US MARINES DO IN BOOTCAMP TOTAL LIKE WHAT EXERCISES THEY DO AND HOW MUCH THEY DO OF THAT EXERCISE I WOULD REALLY APPRECIATE IT I WILL DO ANYTHING AND EVERYTHING TO LOSE WEIGHT EXCEPT DIETARY PILLS OR FAKE STUFF OR SURGERY I WANNA KNOW EVERYTHING THE MARINES DO I WOULD HAVE ASKED MY BROTHER BUT SADLY HE WAS KILLED LAST MONTH IN IRAQ BY A ROADSIDE BOMB HE AND HIS UNIT WERE DISARMING. I WANT TO KNOW THE WORKOUTS EVERY SINGLE ONE AND HOW MANY AND ANY OTHER WAYS TO LOSING WEIGHT QUICKLY I WILL WORK OUT TILL I PHYSICALLY CANT HARDLY RAISE UP OUT OF BED I WOULD LIKE THIS ANSWER GREATLY THANNKS SO MUCH AND GOD BLESS THE TROOPS.

If you are so interested in the U. S. Marines Workout plan - why haven t you gone to AOL Search - type in U. S. Marines Workouts - a page will pop up with a large number of websites to select from - even some with video s. There! Wasn t that easy??

How can I lose weight quickly and safely? -

Amputation

You might think about trying this book called The Movie Star Diet by Steve Simmons. It helped me lose thirty pounds in 2 1/2 months when I didn t think anything would work. My goal to begin with was only 20 lbs! It has a really easy plan to follow and an excellent workout as well.

Follow the Mayo Clinic Diet, it works great.

Effective and safe...i lost 15 lbs. in two weeks.THE SCARSDALE MEDICAL 14-DAY DIET Where no portion is indicated, you can eat as much as you like.Eat until you are satisfied, not stuffed.Between meals you can snack on carrots, celery, and low sodium vegetable brothBREAKFAST EVERY DAY: One half grapefruit -if not available,use fruits* in season One slice of protein bread**, toasted, no spread added Coffee /tea (no sugar, cream or milk, no honey) MONDAY Lunch: Assorted cold cuts*** Tomatoes - sliced, broiled, or stewed Coffee/Tea/Diet Soda/Water Dinner: Fish or shellfish, any kind Combination salad, any greens and vegetables as you wish One slice protein bread toasted Grapefruit - if not available, use fruits in season Coffee/Tea/Diet Soda/WaterTUESDAY Lunch: Fruit salad, any combination of fruits[substitute lunch recommended - see bottom of page] Coffee/Tea/Diet Soda/WaterDinner: Plenty of broiled, lean hamburger (see Meat Poultry link for info)Tomatoes, lettuce, celery, olives (limit 4), cucumbersand/or Brussels Sprouts Coffee/Tea/Diet Soda/WaterWEDNESDAY Lunch: Tuna fish or salmon salad (oil drained off) with lemon and vinegar dressing Grapefruit, or melon, or fruit in season Coffee/Tea/Diet Soda/WaterDinner: Sliced roast lamb***, all visible fat removed Salad of lettuce,tomatoes,cucumbers,celery Coffee/Tea/Diet Soda/Water*** Can be subsituted with fish, seafood, chicken or turkey, or veg proteinTHURSDAY Lunch: Two eggs, any style (no fat used in cooking) Low-fat cottage cheese Zucchini, or string beans, or sliced/stewed tomatoes One slice of protein bread, toasted Coffee/Tea/Diet Soda/WaterDinner: Roast, broiled or barbequed chicken (skin and visible fat removed before eating) Plenty of spinach, green peppers, string beans Coffee/Tea/Diet Soda/WaterFRIDAY Lunch: Assorted cheese slices (preferably lowfat)Spinach, all you want One slice of protein bread, toasted Coffee/Tea/Diet Soda/WaterDinner: Fish or shellfish Combination salad (any fresh vegetables desired, raw or cooked)One slice of protein bread, toasted Coffee/Tea/Diet Soda/WaterSATURDAY Lunch: Fruit salad, any combination of fruits[substitute lunch recommended] Coffee/Tea/Diet Soda/WaterDinner: Roast turkey or chicken Salad of tomatoes and lettuce Grapefruit or fruit in season Coffee/Tea/Diet Soda/WaterSUNDAY Lunch: Cold or hot turkey or chicken Tomatoes, carrots, cooked cabbage, broccoli or cauliflower Grapefruit, or fruit in season Coffee/Tea/Diet Soda/WaterDinner: Plenty of broiled (grilled) steak, all visible fat removed before eating; any cut of steak you wish- sirloin, porterhouse, London broil, etc. Salad of lettuce, cucumbers, celery, tomatoes (sliced or cooked) Brussels Sprouts Coffee/Tea/Diet Soda/Water *allowed fruit substitutes READ the FRUITS link on the left for more detailed info. **protein bread substitutesREAD the PROTEIN BREAD link on the left for more info list. ***cold cuts your choice - lean meats, chicken, turkeyREAD the MEAT POULTRY link on the left for more info list. NOTES:Cooking with herbs, seasonings, spices, grated onion, minced parsley is recommended. Salt, Non-stick vegetable spray, cocktail sauce, ketchup, chili sauce mustard are all permitted, but should be used within MODERATION. Vegetables not permitted are corn, peas, potatoes, lentils and any beans, except green or waxed. Where no portion is indicated, you can eat as much as you like.Eat until you are satisfied, not stuffed. Between meals you can snack on carrots, celery, and low sodium vegetable broth Count your calories - they should be between 850 - 1000 a day.SCARSDALE MEDICAL DIET- SUBSTITUTE LUNCH If you wish, you may substitute the following lunch for any lunch, any day, on the Scarsdale Medical Diet. One half cup low-fat pot cheese or cottage cheese, mixed with One tablespoon of low-fat sour cream Sliced fruit, all you want 6 halves of walnuts or pecans, whole or chopped, and mixed with the above or sprinkled over the fruit Coffee/tea/no-sugar diet soda of any flavor (Tip: puree the cottage cheese sour cream to make a whipped topping, serve over mixed berries top w/ chopped nuts for a sundae )SECOND WEEK OF SCARSDALE MEDICAL DIET Repeat all menus of the first week. It s as simple as that. If after fourteen days, you still need to lose weight, switch to Keep-Trim Eating for two weeks, [before going back on the SMD.] Read The Two On Two Off and Keep Trim Linkshttp://lowcarblisa.tripod.com/thescarsda��

Hi,I ve tried all different diets, and the weight loss is only temporary. I finally tried diet pills on the market are made from Hoodia. I saw this stuff on ABC News. It s all natural and safe, and it works! My wife took it for a month and dropped 20 pounds. I took it for a month and lost about 13 (but I didn t exercise).I bought the natural hoodia from this website: http://www.alllsite.info/free-diet-pills�� . I checked the web site address so I can post it here and I saw they re running a promotion now to get a free 2 week sample for only $4.97! I m going to order this supply for my wife and give it to her for Christmas =)

Start eating every two hours because that keeps your metabolism going throughout the day. Have your three meals a day and have healthy snacks in between i.e. fruit, oatcakes, etc. Make sure you are eating lots of fruit and veg. If you re having pasta, rice or potato, then just have small portions. Avoid any fatty foods and sugary snacks. Cut down on your sugar intake. Make sure you are drinking at least 8 glasses of water/unsweetend juice/herbal tea each day. Include lots of the following food in your diet as these take more calories to digest that you intake by eating them: asparagus, apple, beet, berries, broccoli, cabbage, carrot, cauliflower, celery, chili, cucumber, garlic, lettuce, grapefruit, lemon, mango, oats, onion, orange, papaya, pears, pineapple, spinach, turnip and zucchini.http://www.angelic1healing.com

You already know how to lose weight. You know that if you eat less and exercise more eventually you��ll see the pounds come off. What��s getting in your way? Why do you usually regain the weight you lost? The answer to all these questions is the same ��Emotional Eating.�� Simply defined, emotional eating means you eat to satisfy emotional hunger; it means you use food for comfort or as a way to cope with life; and it means you eat for reasons other than what your body needs. Whenever you reach for a boredom-breaking snack despite your commitment, or whenever you eat to quell anxiety, that��s emotional eating. Whenever you binge after a fight, or double up on portions because your day turned sour, that��s emotional eating. Whenever you feel that sharp craving for your favorite food, that��s emotional eating. When we eat during these times while on a diet, we believe the diet doesn��t work or that we lack self control and then look for the quickest way to lose weight (fasting/diet pills, ect) after eating all we can since we already messed the diet day up. Get control of your emotional eating and any diet will work. Best of Luck !

Running. Regardless of how many ideas are out there, running is the fastest way to lose weight. Try to get to 2 miles and once you ve hit that, you can run as far and as long as you want. And cut down on carbs and sugar. To body sculpt, try yoga. I have found it takes an enormous amount of discipline to get started with this, but just do it. You ll be glad you did.

All these questions about rapid weight loss are amusing. How do I lose 10 lbs. in two weeks ? Twenty lbs. in a month ? The fact is, there is only way to lose FAT quickly, or at least fairly quickly.. And that is get more exercise and quit eating so much. Yeah, you can lose weight quickly on some of these fad diets, but it s mostly water you re losing, not fat. Heck, you can lose five lbs. in one day if you re out sweating a lot. But you gain it right back. If you really want to lose weight, it s going to take a total transformation of your lifestyle and thought process. What is comes down to is this: Burn more calories than you take in. That s the only way to lose weight and keep it off. Sorry, that s just the way it is.

I lost 105 pounds in 6 months. Here is how I did it.1. Every morning get up and walk for 45 minutes. You can start with less time, but you want to get up to 45 minutes, and it must be fast walk. You want your heart rate to go up. It must be in the morning, it kick starts your metabolism.2. I cut out Red Meat, and fatty foods. Boneless skinnless chicken breast, baked, or grilled, rice and vegetables (steamed).3. Eat half. Just eat half of what you normally eat. Put 1/2 on your plate, and put the rest away. Cook less. When you go to fast food, get salads only. Or grilled chicken. No fries, only diet soda. Or water.It will work, once you get into a routine, you will get hooked on the results, and you will keep the routine. It has been over a year for me. A sight with some really cool diet calculators and interesting calorie counting calculators is here. Check it out.http://www.caloriesperhour.com/Check out my before and after pic at my yahoo 360 pagehttp://profiles.yahoo.com/gorillamykeStay motivated, and get up and walk every day. I seriously lost all my weight starting off my day on my walk. Good LUCK!

I don t know how much weight you d like to loose, a good start is to eat healthy . More frequent, smaller meals is a good idea. Over the past 30 years anytime I ve needed to loose weight (after children, etc.) I ve gone to Weight Watchers. Not only did they teach me how to eat healthy , their diet was easy to follow and it works. Plus, I didn t have to spend a small fortune on prepared meals .You should also exercise, starting off slow . Something as easy as walking is a good start. I started off walking one mile a day and after a couple months I was up to five miles a day! I lost 30 lbs. in 5 months.There are lots of options for exercise, I think the key to success is to make sure you do something that you enjoy (bike riding, roller blading, etc.). You can join a local gym and work out with other people, sometimes it makes exercising more fun .Whatever you decide I wish you all the best with it!

exercise a lot and eat healthier foods.try swimming. :)

What is the best weight loss program? -

The thing is I m broke. Everything I ve looked at so far says I need to pay to download. I just need to lose 40 pounds so that I may leave for basic training into the Air Force.

I m afraid that if you want to gain something you have to invest a little. Just look at your current expenditure and see what you can cut out. If you are serious about losing weight permanently it s worth getting a program that will do you good - for the long-term. If you don t you ll be casting around in the dark.Have a look at the Slim Habit. It s not expensive and the book is 350 pages - this is great value and it has information in there which will do you good when you re in the Air Force - whether you want to lose weight or not.I hope this was helpful...good luck!

I liked this stuff: http://educationreviewworld.info/go/hood�� It is a $1 trial and it works well. I lost over 10 pounds in a week.

I liked nutresystem, I lost a LOT of weight!

What is the best and cheap weight loss program? -

You might try http://www.sparkpeople.com/. They re totally free, have good information and tools and great support boards.

Best and cheapest?Eat less, exercise more.See how easy that was?

if they have costco where you live, buy their diet shakes, it cost like 13 dollars for 25 shakes, get like 3 boxes, drink 3 shakes a day, and for dinner buy (also from costco) boneless skinless chicken breast, make sure its bone less and skinless, they have a lot to choose from, buy lots of corn, or broccoli or any vegi you like, and rice. Eat white rice (around a cup or cup and a half) for dinner, 1 chicken breast ans salad. You can have ketchup, barbaque sauce, salsa, tabasco sauce, a little bit of Soy sauce. 3 shakes and a dinner, plus exercise at least a little. the fat will come off at a nice steady pace, you should feel and look different within 2 weeks, keep it up.

these are free

The one you design yourself! Those magic/fast/incredible weight loss programs usually have 0 results. The key is to lower your calorie consumption to the level needed for your target weight. People gain weight when they eat more calories than they need; the extra, unused cals turn into body fat. So, what you need to do is count your daily calorie consumption and make sure you don��t go over. I use for free this great diet planner I found at http://www.projectweightloss.com - it calculates your ideal weight and your target calorie consumption, and how many calories you eat with your meals. They also have nice weight charts so you always know where you are and how much longer you��ve got till you reach your target weight. It worked for me. Hopefully, you`ll find it useful too. Good luck!

Weight watchers is really good. It s $12 per week or $39 per month. I do the $39 per month because you also get access to many online tools. You can eat whatever you want, you just learn what is good for you and how many calories you can have, etc. It s more of a good moral support system than anything.

Here is a place that reviews a bunch of weight loss programs, dieting aides, supplements and so on. Even has categories like diabetes, low fat and hypnosis. Pretty cool site. http://www.reviewplace.com/cat-135-Diets�� Many of the programs listed have consumer reviews, so you can read what others think of the different programs. Hope this helps!

chew your food 30 or more times before swallowing. it works if you keep up with it

If you have insurance, go to a weight loss doctor. They can give you a program, and maybe meds.

A easy weight loss program to follow? -

hiya im 14 and 133 pounds (5 1 0 i went to the doctor and im about 20 pounds over weight...is there an easy weight loss program to follow? thanks skye

I d recommend resistance training along with cardio no more than twice a week. Maybe 15 minutes each to start but as you adjust to the exercises you will need to increase the time and resistance (just a little) cardio increase maybe 2 minutes and resistance add about 2-5 pounds. diets are temporary, you need to change the way you eat from this day forward and never look back. Eliminate sugar intake for the next few weeks. After that just monitor your sugar intake. Do this with fat intake as well. You will need to calorie count if you are serious about this and take in no more than 2000 calories and no less than 1500 calories a day, doing all of this immediatley will get you rapid and awesome healthy results. Good Luck and stay focused!

Eat smaller portions. This way, your body starts to increase its metabolism so that calories are burned faster. Also, small meals can prevent overeating.Stop eating just when you feel you are not as hungry, don t keep on eating till you feel full --------------Eat:Plenty of Cucumbers: it takes more calories to digest cucumbers than the calories you can obtain from it, it also give you clean, easy way of filling full. Grapefruit juice: when eaten with protein, triggers fat burning and causes weight loss. ---------------------- Believe in a target weight you want to achieve and weigh yourself twice a day, be encouraged from the progress. Set a daily goal for 1 Pound or 2 you want to loose. When you do not achieve your daily goal, just eat way less at that day just to keep the same paste of weight loosing. ----------------- Start the diet at the supermarket. Keep stocked with healthy food and you ll be less likely to run out for high calorie junk food.

Check out this great weight loss program.. Easy to follow and very cheap.. Great advice, support, and members chat area as well.. CHECK IT OUT..!!..

Eat more spicy elements like ginger, garlic, onion, etc. in your food.Drink lot more water.Drink lemon juice with warm water. You can drink this after breakfast, lunch.Jogging Swimming is the best way to reduce weight.Try to involve in a game like tennis, badminton, etc.Get more information below site surely..Only home made tips.http://www.atozanswer.com/forum/viewtopi��

If you are serious about losing weight you need to have this way. It worked for me and it is the only weight loss way that lost me 9 pounds in 3 weeks. It works amazing and using correct information will lose your weight fast . You can find more information here bit,ly/edbgier3 (Please change , to . in the link)

Online weight loss program for teens? -

Do you know of a program for teens online that tells you things like what to eat, when, how to work out, etc.? Puts you on an exact plan? And it s free? Thanks!

sparkteens.com. is is free, but they really don t put you on a exact plan. They keep track of your workouts and stuff. They do give you good workouts (that are really short, like 10-15 mins) and don t require a lot of equiptment) and articles you can read about how to eat healthy and more.

There are many weight loss programs out there that have been beneficial for many and there are many that have caused more problems than benefits. So, when you embark on a weight loss program, consult experts and make sure that the program will suit your body. The best part about most weight loss programs is that you will most certainly lose weight if you follow the regimen to the ��T��. However, the difficult part is maintaining the weight, as people tend to put on weight fast after discontinuing a weight loss program.For more details visit http://www.looseyourweight.info

20 Pounds In 2 Weeks?!? -

Ok, so I m 13, 5 feet 5 inches and 171 pounds. I recently lost 9 pounds in 2 weeks from cutting out ALL candy, pop, fast food, ect. I really would like to lose at least 20 pounds by June. Is that possible? It would be even better if I could lose 20 in 2 weeks (Yes, I know that it is Un-healthy). But back to the 20 by June, how can I do that? I really can t go outside or anywhere to run, all I have is my room and 2 pounds weights, plus P.E. every other day... Can someone help please? Tell me how to lose 20 by June? THANKS!P.S. Is it true that if you confuse you metabolism you will lose weight quickly?

if you lost 9 pounds in 2 weeks from giving up the things u said you gave up, then from now till June, you will loose about 60 pounds, do the math, lets even say 40, wow that is so much and in a good amount of healthy time.

a good thing to do to lose weight would be to do a good amount of sit ups and push ups. and i dont think you can really confuse your metabolism without some kind of medicine which you would be better off with. also work your way up from 2 pound weights to 4 and then 6 and so on. XD

Well I actually lost 18 pounds in 2 weeks. What I did was I ate cereal for breakfast and lunch (with skim milk), drank lots and lots of water, and had chicken and broccoli for dinner. The kicker is that I walked for 30 minutes a day everyday. You could do that, right? Also, yes it is true that if you confuse your metabolism you will lose weight quicker. I wish you the best of luck in losing your weight.