How can i lose weight fast. im in desperate need, please help me!? -

I want to lose like ooh..sayy 6 lbs a week.maybe 4 but that s as low as i m going. as many as i can lose ina week is the best.i ve gained about 30 lbs back in recovery. and if i lose the weiht really super quick then maybe my parents wont notice, as if i lost if gradually over a month or so. i can just say i haven tlose any weight and i ve stayed constant.so how many calories a day would i need to consume to lose 5 lbs a week. and how much would i need to excercise?and...anything else i d need to know.im in desperate need.i ll do anything!

drink LOTS of water and LOTS of fruits to fill you up and replace meals. same goes with all things zero-calorie. propel fitness water tastes great, makes you want to keep drinking more, and helps you run the two miles you should be running every day. dont think salads will help-- fattening cheese and ranch tends to be added. progressive soup cans have 100 cals each and fill you up easily. keep doing that, and i guarentee weight loss. you can eat, get full, and be skinny.

A couple of weeks ago I heard about a weight loss drug called phentermine 37.5mg from a girl who lost about 25 pounds in 2 months using it. Her cousin lost about 50 pounds in 3 months using phentermine 37.5mg. Naturally I was interested in phentermine 37.5 mg and began to do some research on it. After my research I decided to give it a try. My goal is to lose about 25-30 pounds.I ordered my phentermine (37.5 mg) on 4/19/07 from a website called US-Pills.com. I received my order in 6 days, 4/25/07. They do have express shipping if you want to receive your order sooner. I paid $199.00 for 90 pills, which is a 3 month supply. I know that sounds expensive, but I checked NUMEROUS web sites and this site seemed to have the best prices and also seemed to be a legit site. If you can get a prescription from your doctor it would be a lot cheaper. Unfortunately, my doctor refused to provide me a prescription because she said I was not obese and she only will prescribe phentermine to obese patients. I ve been taking my phentermine (37.5 mg) since 4/26/07 and I can tell already that it s working!! Here are some of my results so far. I feel like I m melting. My closes are fitting loser and when I look at myself in the mirror after I get out of the shower I look smaller. My phentermine came with instructions, which instructed me to take 1 pill per day in the morning 30 minutes prior to breakfast. I take my pill as soon as I get up and go to the gym about 30 minutes later. I feel so energized and have the best workouts then I have had in a long time. I am able to work out longer and harder. I eat my breakfast when I get home from the gym. I m not hungry all day and have no cravings for sweets or bad foods like I normally would before I started using phentermine. Because I no longer have the bad cravings I eat healthy small meals throughout the day. Since I m not hungry anymore, I m probably consuming about 800-1000 calories per day. The only side effect I have experienced so far is dry mouth. The dry mouth causes me to drink a ton of water, which is great anyway for weight loss success. I m now drinking about 80 ounces of water a day. Before phentermine I had to force myself to drink water and only drunk about 20-30 ounces a day.I m very excited about this product. I believe I finally found something that will help me reach my weight loss goal.I help this was helpful to you. Good luck!!

alright heres what you do make a schedule for yourself that what your going to do on your diet, for example you can run a mile in your neighborhood and then come back from there and have some fruit or veggies no need to freak out or anything stay relaxed. and you can also do some playing such as video games but just play for like an hour and then go outside these are all.

go on a diet

If you love to eat as much as I do and hate not being aloud to eat whatever the heck you want then exercise is for you. I know it sucks but so is portion control. Ive lost 105 Pd s just working out. My appetite naturally decreased as the weight fell off. I did what is called circuit training. It has a machine then cardio, machine, cardio. And you just go around once at first. If your not sweating and working hard, then its not gonna work. You need to put forth effort. 3 times a week for 25 to 30 minutes. Good luck honey. I hope you achieve exactly what you want.

Losing 6 lbs a week is borderline unhealthy. I wouldn t put my health at risk just so my parents don t find out ive gained weight. That being said, to lose a steady amount of weight in a healthy manner, consume about 1500 calories in a day but make sure you get enough nutrients with veggies and fruits and proteins from nuts, seeds, fish, chicken. Then you want to do at least an hour of cardio a day ONLY IF YOU ARE ABLE TO. If you are not ready for that, try a half hour or hour every other day and work your way up. Don t overdo it. By overdoing it you can permanently damage your muscles and connective tissue, which is not a good idea.

I don t know much about counting calories, but this is a diet that helped my sister loose 8 pounds in 10 days:1. Only fruit before noon2. No Protein and starch at the same time (They use different digestive processes, so when you only eat one at a time, your body can focus on fully digeting either the protein or the starch)3. No soda (I know this is the hardest one, but it makes a big difference.)4. Lots of vegetables.Good luck!

What is the best way to lose weight fast when you are a teenager? -

I am trying to lose weight during the school year.

run, swim (if you can), and change your diet.those are the three key things, and the swimmings optional (it just helps). running diet change are the best base for a weight losing strategy.dont eat so mucha the junk food.dont eat the school food if you can (its fatty as hell)dont drink lotsa sodas energy drinks. and stay away from diet pills. they can hurt you, and they just arent good for ya.=D good luck.check this site out: http://www.nhlbisupport.com/bmi/

2 words cardio workout i m a teen and i have done alot of research i m not fat but i am building muscle try running walking etc.

It depends....are you overweight now?

Thats a very good question... Amma give ya a star : )Well losing weight fast means your gonna gain it all back, but here are some tips that ll help you lose weight in moderate speed (1-2 lbs a week)*Drink about 1-2 bottles of water during the school day*Eat a breakfast. Nothing big. 2 apple, an orange, Banana, granola bar, or Light n Fit yogurt*Drink water with your lunch (u ll feel full faster)*Maybe sign up for a gym, or body toning class. *Dont hit the snack/pop machines* During lunch, one day a week you should try a salad (with little or no dressing)*Get a chicken sandwich, and throw away the bun (Saves ya a nice 110 calories)*Dont eat (if you get school lunch): pizza, mash potatoes, pie, pasta, corn dogs, fries. Eating one of these a week wont hurt ya bad, but dont eat them every day* Get some veggies* Skip the milk, and stick to water (Saves ya 100-170 calories)When you come back home, try to get 30-60 minutes of cardio EVERYDAY.Trust me if you do this you will lose weight. Cuz Ive done it, and i lost weight.Hope this helps sweetheart

yes i know my gf is useing this pill.after useing this u lookins so sexy like my gf she is takeing this pill and now she looking so sexy... before the takeing this pill she looking bore and dump just becoz of her body . than she buy a pill form this site http://www.weightlossdietpillz.com/ and she loss her wieght

I tried this program for just 1 week-take the fastest lane, I lost 15lbs...no workout! This is a very healthy way to lose weight, I use a healthy shake substitute on two of my meals, your third meal you can eat your usual portion. I never feel hungry and my energy level is high, you will never feel drowsy or craving for food till your next meal or shake and it is safe for all ages including your age group. The good thing about this plan it maintains your achieve weight. If you need some more information, just email me or visit my website and I am more than willing to coach you in a very healthy way to your wellness.http://adj168weightloss.herbalcoach.com/...

How can I lose weight ? -

I am in a diet similar to veganism. I have gained weight over the years. I want to lose weight over the following years.I don t want any lose weight fast methods, because there really aren t any true method like that.I don t want to take any weight loss pills. Please, answer seriously.

If you do not eat fast food and processed food try to avoid soda and alcohol,exercise a little,you should see results soon.no pills,no programs et,c,

vegans diet doesn t exempt you from gaining wait, any combination of excercise and diet should tone you up. start with walking 3 times a week couple miles

If you like group situations, join Weight watchers. If you do better on your own then you can join Weight watchers on line. This program really works and is healthy with no pills or special food to be purchased. Go for it.

Losing between 1 and 3 pounds per week is a healthy weight loss rate. I started a diet last week (7-20-07) and I ve lost 3 pounds already. Here are a few tips that you may find to be helpful:If you maintain the daily caloric intake and adhere to a regular exercise program (at least 5 times per week...it doesn t have to be the same thing everyday), you should lose between 2 and 3 pounds per week. Losing any more than this is very unhealthy.Try to keep your diet between 1250 and 1400 calories a day. Write down the number of calories of everything that goes into your mouth (that has calories) Keep a daily log. You may come up with more or learn some in the futures, but for the time being here are a few food tips: Use Light bread instead of regular bread. Light bread is only 40 calories per slice and regular bread is 80 calories per slice. Instead of using sugars, use Splenda--it taste just as good except it has ZERO calories. Exchange regular soda pops for diet ones. For snacks try sugar free popsicles, pickles (if you can handle the sodium) sugar free jello, sugar free pudding, and fruit (watch the fruit intake...even though it s healthy they still have CALORIES)NEVER let yourself get too hungryNEVER leave the house hungryNEVER go grocery shopping while hungryIf you allow yourself to get too hungry, you usually make unwise choices in food. Same thing goes if you go grocery shopping while being hungry.If you leave the house hungry, you can be easily tempted to grab something like at a fast food restaurant such as a McDonald s Big Mac, order of fries, regular coke and an apple pie, which is more than 1500 calories in one whop! (Since you will be eating between 1200-1400 calories, eating that is more than you should eat in an entire day)EXERCISE: Such as: 1. Going for 45-minute walks. (brisk walks where you re swinging your arms as you walk)2. Swimming (30 minutes)3. Dancing for about 30 CONSECUTIVE minutes (twice a day) to fast music (play your favorite music and dance in the privacy of your own bedroom)4. Bicycle riding (45 minutes or more)5. Jumping rope (30 minutes)Check out the website below for more helpful tips.Good luck!!

Start walking find some friends to walk with, make it fun and you will walk more. veganism is not always the best diet if your body is not getting everything it needs it will tend to run less efficiently and store fat. It may be OK but start with exercise and check to make sure your getting what you need and you will lose the weight. Good Luck.Danni

Lose weight fast?? -

I need to lose weight, and I need to do it fast. I allready go dancing at least once a week and I dance my butt off for about 3 hours. I also skip 1 meal everyday. I have some Alli, but I am afraid of the side affects. Can someone tell me how I can lose weight fast. I am open to any and all suggestions. I know the eating healthy and excercising. I do that as much as possible. I am 21 if taht means anything. Please help me!!!

There are foods that you can eat that will actually make you lose weight. Realize though that these are best when added into your basic diet as you do need protein to maintain your health (especially when dieting!). Also eating these foods for a number of days will send your body into thinking that it is starving and to protect itself your body will actually slow down your metabolism.For quick weight loss and to trick your body into not recognizing that you are dieting. Eat these foods for 2 days, then eat as you would regularly (without overeating) for 3 days, then eat the weightloss foods for 1 day and then back to your regular foods for the rest of the week. After you lose your desired weight then just incorporate more of these foods into your regular diet plan. The link is listed below.Good luck. Play safe when dieting!

You shouldn t skip a meal. That doesn t help. If you eat meals normally your metabolism should take care of it, but when you don t eat your metabolism slows down and it doesn t burn as much calories.

skipping a meal will make it harder to lose weight. trying cutting the portion sizes of your meals and drink alot of water.

How to lose weight without starving, spending money and excercise? -

Loosing weight takes allot of time,effort,patience,and sometimes if not most times some monetary investment.Generally when you eat healthier foods,you might have to pay a little more for your grocery bill.It might require you to get some good walking shoes,or a few books on healthy eating,maybe even a gym membership or trip to a doctor or dietitian.Some people spend thousands trying to loose weight.However the vast majority of people need not spend anything,the library is free and full of the best scientific findings on diet,fitness and exercise.The one thing you need to avoid skipping out on is going to a doctor for a complete physical.Once you get the okay,start eating more vegetables,fruits and organic foods,start walking and getting more physical activity.To loose weight it is necessary to experience hunger,you have to create a calorie deficit.The best thing to do is break Ur meals up into smaller portions 6 times throughout the day,that way you wont get blood sugar dives that can make u feel ravenously hungry...Good luck.

what exactly are you willing to do to lose weight?? cuz the only thing i can suggest is exercise ..eat healthy...cuz this is the only way i know of losing weight

I joined this free website for anyone who wants to lose weight is http://www.sparkpeople.com . It has a lot of great tips and tools for weight loss including chat boards with other members and fitness and nutrition trackers, to calculate calories eaten and burned great support look me up i am sweetstuff25 hope to see you there

# Take one pound at a timeDon��t get overwhelmed by how much weight you need to lose. Try to remember that losing 15 pounds in two weeks is nothing to celebrate. It is important to realize that the more quickly weight is lost, the more likely the loss is coming from water and muscle, not fat.Since muscle tissue is critical in keeping our metabolism elevated, losing it actually leads to a decrease in the amount of calories we can each day without gaining weight.Fat loss is best achieved when weight is lost slowly. Strive for a weight loss of no more than 3-4 pounds per week. One pound of weight is equivalent to 3500 calories.# Set Reachable GoalsFor instance, if you know you need to get more exercise, begin with a manageable goal of, say, walking 10 minutes a day that you know you can achieve. Then build your self-esteem by achieving the small goals you set yourself.The same logic applies for losing weight.# Stay off the scalesDon��t get discouraged when your progress seems to be slow according to your bathroom scales. They do not provide a true measure of what is going on with the body.If exercise levels are adequate (5-7 days a week), you may be putting on muscle but losing fat, thus losing inches even if you are not losing pounds. It s always a good idea to do several body measurements to have a second objective way to monitor progress.# Stay focused on being healthy, not thin# Many people become more successful at long term weight loss when their motive changes from wanting to be thinner to wanting to be healthier. Change your mindset to think about selecting foods that will help your body s health rather than worrying about foods that will affect your body s weight. The Food Pyramid offers a basic outline of the types and amounts of food you should eat each day to give your body the nutrients it needs for optimal health.# Fat Free?We ve known for some time that limiting high fat foods in the diet can be helpful with weight loss. That s because fats pack in 9 calories per gram compared to only 4 calories per gram from proteins or carbohydrates. To many, the message to limit fats implied an endorsement to eat unlimited amounts of fat-free products. Just to clarify, fat-free foods have calories too. In some cases fat-free foods have as many calories as their fat laden counterparts. If you eat more calories than your body uses, you will gain weight. Eating less fat will help you to lose weight. Eating less fat and replacing it with excessive amounts of fat-free products will not.# Drink plenty of waterDrink eight glasses a day. Water is a natural appetite-suppressant. Nettle tea is a great weight-loss tea as it supports metabolism and has diuretic properties.# Reward yourself# Each time you reach a goal, such as losing 5 pounds, reward yourself with a gift or a massage.# Seek help if you need it# A big key in long term weight control comes from receiving encouragement and support from others. Find a friend to lose weight with or you can check to see if groups such as Weight Watchers, or eDiets offer programs and resources in your area by clicking the links. You may also wish to check with your local hospital to see if their registered dietician conducts group weight loss programs.# Watch your portionsWith the advent of supersize meals and increasingly huge portions at restaurants, our concept of normal serving sizes is a distant memory. Be mindful of the amounts of food you consume at a sitting. When necessary, divide your food in half and ask for a take home bag. It is all too easy to be a plate cleaner even when served enormous portions. Learn to pay attention to your hunger level and stop eating when you feel comfortably full, not stuffed.# Eat your food slowlyDid you ever notice that thin people take an awfully long time to eat their food? Eating slowly is one method that can help take off pounds. That s because from the time you begin eating it takes the brain 20 minutes to start signaling feelings of fullness. Fast eaters often eat beyond their true level of fullness before the 20 minute signal has had a chance to set in. The amount of calories consumed before you begin to feel full can vary significantly depending on how quickly you eat. So slow down, take smaller bites and enjoy your food.

walk up stairs or hike up a mountan trail every day for 45 mins a day, drink lots of cold water to fool yout stomach into yhinking its full, also when eating a meal quit eating when you feel the food hit yout stomachmake a habit of that and the weight will pour off

I think U have 2 4get it.

Harlow,As someon who specializes in helping people lose weight.. I think there is no method where you can achieve results without changing anything ;)It is just like asking is it possible to be full without eating.. hahahaa..Do you really want to lose weight? If you can think of 500 reasons why you should lose the weight that you want to lose.. I can assure you that after your 500 reasons, you are likely to be willing to do anything! ;)

You re not going to get out of the exercise part. If you find out how to do it inexpensively, let me know. But exercise isn t all bad... just walking is exercise. And, well, if you re married (ok I m a prude the married thing is *my* values) sex is a full body workout! and fun!

The Cambridge Diet using the Maintenance Plan instead of Fast Start. It costs $22.65 for 15 meals to supplement your regular groceries and food.

wake up that idea!if u re not gonna put in any effort,no results will come back to u!

Drink water when you hungry.No starveNo spending moneyNo exercise

Eat lots of yellow foods, yellow foods aid in losing weight. I have a Diploma in Colour Therapy. Its cheap, you won t starve, you don t have to spend heaps of money.

Take an ounce of raw, organic, unfiltered and unprocessed apple cider vinegar every day. You can get it at a health food store. It has digestive enzymes. Make sure it says with the mother on the label. Not sure what that means, but it s important and it doesn t have anything to do with your mom. And you really should exercise some.

Never spend money on fast food (McDonalds, Pizza etc). Cut out pop (coke, sprite etc). Eat meat or eggs with breakfast, have a bowl of fruit on the table. Cut snacks. Fidget.Should lose 20lbs in about a year.

South Beach Diet. You don t have to buy any special stuff. They have some good recipes. It s more like changing the way you eat. More vegetables...

small portions

haha.. u r trying to find the easy way. There is one way. Dye lor. Go to die then u decompose slowly. u ll get skinny n lose weight. Dun be lazy la.

hi just eat 2 meals a day plus fruits

It doesn t really work without exercise. You can diet, but you would have to limit your calories to right at 1200 a day, however, you will also begin to lose muscle tone if you aren t working your muscles. The best way is a balanced diet, cardio and strength training. If you want to lose weight, you have to commit to the effort. Good luck!

Pick up a hobby.You may forget your meal.Take a small portion if you feel hungry

Why does everyone want to lose weight quot;fastquot;? -

Why didn t you start a couple of months ago? Then you wouldn t have to do anything drastic.

http://gyst-ink.com/blog/wp-content/uplo��

The formula for losing weight is not difficult - eat less food and workout more - the difficulties appear when we really try to put that into practice! There are a lot of stumbling blocks in the big wide world don t you think?! The only thing which definitely showed results for me is wu-yi tea, it can be viewed in the resource box underneath, they have a few free trials in stock, it has been highlighted in Fox News and CNN. I lost 30 pounds, it definitely does produce success!

Lol, I know what you mean.However society puts so much pressure on people to look thin so it s not really surprising, is it? An event pops up and everyones like... oh crap, time for a diet! .

Because a couple months ago you might not have weighed as much as you did currently... or you didn t feel like it...Its all up to the person.

Ways to lose weight fast? -

ok well im 15 yrs old, 5 3 and 136 poundsim not happy with my weighti want to lose 30 pounds...FASTi dont care if i have to starve myself i just want to fastand ive tried diets but i always give upim like addicted to foodwhat can i do to stop myself from always eatingand how can i lose weight fast?

go starve!If you do decide to starve when you decide to eat again all the food will be added as fat to your body lol.so starving is lose, lose situation.cut out fats and sugars, and try some exercise

drink lots of water, and eat regularly. don t starve yourself, because once you start eating again, you ll gain everything back, trust me.eat lots of fruits and veggies, and if you eat bread, make sure it s whole grain. white bread is pretty fattening. you can also eat lean meats, like fish, turkey and chicken breast.skip out on sweets, candy, sugary foods, chips, ice cream, cake, and cookies.if you feel hungry, but don t want to over eat, chew gum. it ll keep your mouth busy and it tricks yourself into thinking your eating.cut out ALL soda! if you stop drinking soda, it helps you out a lot!and don t forget to exercise!try walking, jogging, jump rope, dancing, bike riding and swimming. try exercising for 45-80 minutes a day.good luck!

Try this:1. Avoid ��white�� carbohydrates such as, white rice, white potatoes, pasta, fried food, white bread. Take whole grain bread, brown rice, sweet potatoes instead2. Don��t drink calories like sodas, coffee. Take fresh juices, milk, yougurt instead.3. Take one day off per week. You have diet for 6days, then have 1 day off. It means, dieting for 6days, and you can eat anything you want to rewards in 1 day.4. Take more fiber and protein. Fresh vegetables, beans, legumens should be added to your meal.5. Do more activities and exercises like swimming, walking, jogging, various forms of snatches, swings, presses and pulls, mountain climbers, sprinting, squats, lunges, deadlifts, clean presses, etcHave a fun weight lose !Check out our Lose Weight Fast Tips and Guide here:www.fastdiet-123.com

You always give up, because diets DONT work. It has to be a whole lifestyle change of healthy eating and working out. I know it sucks waiting for the results, but they will look much better and will last longer and you feel GREAT. When you starve yourself your body goes into starvation mode and actually slows your metabolism, so as soon as you start eating again (which you have to at some point) your going to gain the weight back right away!

You are young not fully grown yet you need all the elements the vitamins minerals proteins to develope your body and mind You need proper nourishment to feed your brain yes we need food for our brains bad food = depression lazyness etc good food = natural high happiness good sense of balance etc eat enjoi life enjoi your age it comes around only once bless you

Your body will 100% reject any kind of starvation diet, so don t try it.What you can do is have a diet high in protein and fiber, low in fat and completely cut out empty calories like sugary drinks (juice, soda) and potato chips.Eat 5-6 small meals daily.Drink lots of water.Stop eating when you are no longer hungry.. .don t wait for the i can t eat another bite ... or even the wow I m full feeling.Exercise!Lastly: set realistic goals. You aren t going to lose weight fast. No one does. Lose 1 or 2 pounds a week is the best you can do for yourself.

You can lose weight if you tried correct method. I tried many method, but could not lose weight. I found the best method that works very well for anyone. I lost my weight easy using this diet method. You should have look correct information that works. I lost 20 pounds after 35 days with this diet method. I highly recommend you. You can get more information here http://bit.ly/W7xS2

excercise , if u excercise it will be faster than starv urself hell starv urself and excercise this will be the fastest but if u cant stop eating ( like me ) excercise like there is no tomorrow , tell u whatgo and get urself a heart rate monitor and try to burn 1000 calorie a day when u excercise , in 3 days u will lose a 1b if u want more do more , good luck

I ve learned how to lose weight fast. And the best way to do this is Eat salads as main meals with something light like, 1-2 Slices of wholemeal bread, or a roll, new potatoes or rice. Raisins as snacks, yogurts, grapes. Swap sugary drinks for water. Exercise is the key to keep weight off so make sure you exercise for 10-20 minutes 3-4 times per week. click here for more info.http://jaysfitfast.yolasite.com/

u still on the development period. if u eat much in normal context, let it be. if u limits ur nutrition supply for ur body, and next u will have a unpleasant body shape. worse, maybe u wont have enough height to kiss ur lover xPhehe. sorry.eat much, and keep on sporting. do very active and healthy activities: SWIM!

its simple. see this site and learning carefully cause in this site has training method how to losing 80 pounds in a short time. please check it out! your advice is in here!

if you really want to lose your weight.don t worry.exercise daily with some hard workouts and drink fresh juices.for more info visit the below website.

Use acai berry and colon cleanse pills it work with me i lost about 24 lbs in just 2 months

So are there 7 fastest ways to lose weight? Yes, there are! This is no magic trick or miracle. It just needs sensible implementation. Think you can manage that? If so, read on!1. Drink water ��No, you don��t have to fill up like a tub, but ensure that you drink 8 to 10 glasses of water every day. Don��t substitute for juice. Your body should always be hydrated. Your kidneys will thank you as it can easily flush out the waste. With adequate water intake your body will be able to metabolize fat more effectively. And if you have a glass of water 10-15 minutes prior to your meal, you will feel full once you start eating. Another fun fact, did you know that you can lose 62 calories by drinking ice cold water? But it��s better to drink it between meals or before meals, so that your food gets digested properly.Check out the 10 Ways How Water Helps You to Lose Weight �� for more details.2. Eat 5 times a day ��Start with breakfast. The more you eat for breakfast, the less food you will want to eat at night. Please, don��t skip this meal as you��ll end up devouring everything in sight for the rest of the day. You don��t need to gobble up 5 large meals, just 3 meals of a sensible size and 2 delicious yet low calorie snacks. Eat sensibly so your body doesn��t crave for food. If you treat your body right it won��t demand for more attention!3. Use weights ��Needless to say, exercise is crucial to weight loss. You can��t expect to sit on the couch all day, sip water and lose weight. Join a good gym that lets you work with weights. It will help you build muscle and your metabolism rate will increase. You��ll soon see the fat come off and in its place muscle will develop.4. Use smaller plates in dark colors ��metlox_poppytrail_vernon_lotus_midnigh��The hotel industry has changed the way we look at food. Today a regular burger can feed an elephant. Well, almost! Check your portions the next time you dine out. You don��t need to finish every morsel. So, what you should do is ask your waiter to put half of your meal into a doggy bag before it even makes to the table. This way you will not be tempted and you will feel full eating less. And you will have something for breakfast too!Recommended Weigh Loss Posts: * 10 Easy Weight Loss Rules You Must Know �� * 23 Healthy Ways to Lose Weight �� * 5 Best Low Calorie Snacks ��When eating at home, it��s better to get rid of the huge plates you usually use. Substitute them with small ones - when food starts to fall off, you��ll know it��s enough. Try to get these new plates in dark colors. Dark blue will be your best choice since it��s the #1 color that fights off the appetite (just look at the picture above, I already can��t even think about food). Avoid red, orange and yellow in your dining area - they are the ones making your appetite go sky high! (Think McDonalds�� logo and you��ll do fine - do you think the colors they use were random?)5. Read between the lines ��cola-canFood and drink products are all out to get you. They scream ��Buy me! Buy me!��. It could be ��fat free�� but it could still have a lot of calories. You need to analyze the nutrition label on the cover. The number one example of this is sodas. Find out what��s good for you and what isn��t. Knowing in advance can help you stay away from products that are calorie-enriched. Oh, and when shopping for groceries, avoid the aisles with cookies, frozen pizzas and ice-cream - it��s not the best place to test your will-power.6. Keep a journal ��It helps to document what you eat. This way you can keep track and evaluate your eating habits at the end of each week. Ask your dietician to look at your journal and suggest improvement points. I found it helpful to measure myself with a meter every morning. Every time I skipped dinner, my waist was a little bit smaller - and that��s what gave me the strength to get my appetite under control. Check out 12 Tips on How to Keep a Food Journal �� for the ideas.7. Don��t punish yourself ��Go easy on yourself at least one day in a week. If you begin to dislike your diet then there��s something wrong. Find a diet that suits your body type and your lifestyle.You will definitely see results with these 7 fastest ways to lose weight. If you��re motivated enough to stick to the regime, you��ll get there faster than ever! Stay committed!I can��t wait to hear from you about your weight-loss experience, guys! And if you know other great ways to loose weight, please share them in the comments, I��d love to hear how you tackle the weight problem!

Losing weight fast and in a healthy way is not as hard as you may think. In fact, it can be pretty easy. Just cutting soda and sugary drinks from your diet COMPLETELY is just one awesome way to lose weight fast easy and healthily. (I lost 10 pounds alone only with that one change) That along with the other tips I m going to share below (all are very safe and healthy) and you will be on your way to easily losing the weight and keeping it off.As cliche as it may sound you gotta eat your veggies. They are amazingly good for you, also raw nuts (almonds are best) fruits, and 100% whole grain breads instead of white flours (white flour is very bad for you, read up on it if you get the chance!) Try and stay away from fried foods and fast food as much as possible, and other empty calories and foods that provide you no nutrients, like ice cream/candy/cake etc. Common sense goes a long way with what foods to eat and how to be healthy, so use it :)Building healthy eating habits and keeping the weight off in the long term is what you should really strive for. Also, make sure you don t count calories, it can drive you CRAZY! Just eat GOOD calories, and when your satisfied, stop eating. Try to eat more meals a day and portion them smaller, it really is proven to speed up your metabolism and burn fat way faster.Just be persistent, set goals, make little changes and stick with them. You will get to where you want to be. You really have to want it, I did, and I m at my goal weight now. Please check out my blog, I think you will enjoy the information and my weight loss story. The link is below, good luck!