I need to loose 30 lbs....Motivation, success stories, and weight loss tips appreciated! Thanks!? -

I am a strong and sexy woman in my 20 s and I just recently moved and started a new life in a new city. I am starting at the local university and my life is heading a a great direction. There is just one problem. Due to stress from things that have been happening in my life for the last few years I have gained 30 plus lbs. I am worried about my health because I have a history of heart problems, strokes, and diabetes among other things in my family. People in my family pass at 65 or so usually. I have been thinking and since the rest of my life is going in the right direction, I would like to get my weight and health going that way also. I guess what I am looking for is any motivation, weight loss tips, or personal stories any one would like to share with me. I want to get fit and healthy so that I can be around for a long time and enjoy life. Thank you all for any responses. They are all very much appreciated!

This is a good site and it is free. I really enjoy it .It really keeps me motivated. You enter what u eat every day and it calculates it up for you and also u enter your activities for the day and it tell u how much you have burned. It is agreat site ;; fitday.com

How long is it going to take to lose 15 pounds? and do you have any tips of doing it fast and easily? -

please i need to lose at least 15 pounds because dance is starting soon. and it needs to be a healthy weight loss. i am out of shape but not that bad. how long will this take and what s the best way to do it?

Depending if you re old enough, you can try Saviina. All its supposed to do is suppress your appetite and you don t eat as much. The only basic way to loose weight is to use/burn more calories than you consume.

You can lose weight if you did correct way. I tried many way, but could not lose weight. I found the best way that works fast for anyone. I lost my weight easy using this weight loss way. You need to have look correct info that works. I lost 21 pounds after 40 days with this weight loss way. I highly recommend you. You can get more info at http://bit.ly/edbgier3

Will this diet work for me? -

Ok, so I m 14 years old I m 5 foot 4.I weigh 78 kilos I need to go on a diet.This one sounds healthy effective.But i was wondering if its healthy for my age?heres the link:http://marys-diet-story.com/weight-loss-story.html?t202id=333 t202kw=gabriel%20method gclid=CKjnmoroqZoCFQwxawodHzcgzwPlease let me know, if you have any other suggestions for quick/easy/healthy weight loss let me know.Thank you.

buy a pedometer and try walking a mile a daythis diet is risky. I suggest eating more veggies and see what a dr suggests for A GOOD MEAL PLAN for you

no diet is going to be to healthy for you expecialy pills and drugs when it comes to weight loss best way is to workout and run. this is safiest way and well keep weight off you if your useing medican you well lose weight but alot of times when you stop weight well come right back and well be harder to lose agin

78kg?if you want to lose weight without noticing I suggest you buy tighter pants so when you eat you ll feel that that belly getting really tight and you ll feel bad and stop eating.

dont do dieting but eat slowly if u will eat slowly u will be full early.dont overeat.and exercise for 25 min a day and drink a glass of water before eating ur food and dont just eat everyday eat 3 or 4 times a day

well you ll never know if you don t try it yet.......and i think it will coz they wont put it on internet if its no effective.....heres a suggestion for quick easy weight loss EXERCISE everyDAY.....

where s your photo?

Weight loss tips, for a difficult situationPlease help!!? -

I have been on crutches for 9 weeks and have put on weight and am now 12.2 stone and am 5ft8 i would like to get to 10.5/11, obiously i cant excersice (i have bad hips) any tips on loosing wieght or anything i can do (anothing thing i am 17) please help any suggestions?

I have been through it all and know what s it about. The main thing is to stick in there. You can t be an addict to food and never exercise if you want to live a healthy life and keep the weight off. I ve worked out, done every diet, and all types of classes.Nothing works, besides dedication and intelligence towards the subject of losing weight.First, depending on how much weight you need to lose, your diet is the first concern. You can t eat 10,000 calories a day and expect the weight to come off, even if you are exercising a lot. Which brings us to the next thing. Duh, Exercising...This is a must especially if you need to a lot of weight. Get at least 30 mins of some good hardcore exercising. Do some cardio, in the long run, it s good for the heart.However, I find the most hardest part of losing weight/keeping it off, in my diet. It s so hard to keep your fingers out of the cookie jar or those chocolate goodies. I ve found a great addition to help any one out, it s a natural weight loss supplement called Proactol. Now don t get all crazy on me and say diet pills don t work. That is true, but not in this case. This one isn t meant to burn pounds while you sit on the couch. It s an appetite suppressant, along with being a fat binder. I saved money on the pills at theweightlossplace.com along with getting some good info. It basically makes those fingers not go towards the cookie jar. For me it s the best pill I ve tried and I ve tried cupboards full. Now this doesn t mean you have to follow my foot steps but I ve successfully lost roughly 70 pounds and keeping it off til this day.Well good luck and remember what I said, Dedicate.

As a wellness coach I guarantee the herbalife products. Weight loss is 80% what you put into your body and only 20% exercise. Great nutritional value and your overall wellness increases.

Let s start.....I weighed 190 pounds and I lost 65 pounds........I will share my experience with u...........first of all don t expect any weight loss for one week when u make any changes in your diet or start exercising........your body will need sometime to change itself into fat burning mode ....first week eliminate all bad things from your diet .....like all processed foods, oily foods, sugary foods and fatty foods and all junk, ice creme, soda, chips , biscuits and all fast foods etc....... and replace them with low fat, low sugar, low sodium , whole grain foods etc........then make a weight loss plan for yourself.......u should eat 5 times a day , breakfast, snack, lunch, snack and dinner.........this week u will be changing your bad routine and creating a new good one......also try to analyze wut u do wrong and why have u gained all this weight so that u can change your behavior towards food........u will have to develop a new relationship with food all over.......and probably some of your bad habits too....try to chose healthy foods for all meals ....some tips to chose healthy meals for your plan1. try eating protein for breakfast....egg whites or protein shake2. snack should be any fresh fruit u like........strawberries, pineapple, apple, black grapes, watermelon are all great for weight loss cos they are full of nutrients and have antioxidant properties as well3. eat lots of raw veggie salad before lunch so that u still feel full and then eat whole wheat bread tuna sandwich etc.....4. drink green tea to boost metabolism with some drops of lemon and honey5. another great snack option is a cup of low-fat yogurt ........its great for permanent fat loss6. a handful of almonds, pumpkin seeds or sunflower seeds are examples of good fat as a snack and they provide lots of energy and keep blood sugar stable so that u don t any cravings7. dinner should be lots of soup or stir-fried vegetables........try not eating rice or bread for dinner ...eat them for lunch after salad8 if u feel like eating dessert try eating pineapple or mangoes or any sweet fruit like dates etc. 9 allow yourself one meal a week of your choice ......u can go out once a week for one meal but not more than that 10 drink lots of water but if u will drink hot water it will help u lose weight even faster ....hot water has lots of health benefits......or at least try drinking two glasses of hot water first thing in the morning ....if u can add some drops of lemon it will be even better....it will help u get rid of toxins fast and improve digestive system and liver function.Also imagine yourself slim and think about the reward after all this effort.....it will be worth it and remember weight loss is possible but self-discipline and consistency is the key. Good luck!!http://getfatfreebody.com

Any free sites like the biggest loser club? -

Biggest loser club is so expensive and i cant afford to spend so much money on a weight loss program that may or may not work. Are there and good free or atleast cheaper sites that are roughly the same as biggest loser club?Im in Australia BTW

There are several businesses in my area which do have their own Biggest Loser Club. These are employee operated and something that s done for their own use. For instance my daughter and her friends, which all work at the same hospital, started a Biggest Loser Club. They decided on an amount that would be a good incentive to keep them interested in their weight loss. 15 girls put in $100.00 and after the 3 or 6 month weight loss term the one that lost the most weight and fat was rewarded with this money. They used their own diet and exercise plan, so really there was no membership fee, just their part to participate for winner take all. This is something any group can do and the reward can be anything. You can even have free babysitting every weekend for a month. It doesn t have to be expensive, just make it fun for everyone while losing weight. Hey , I might start one myself. Good luck! P.S. I googled biggest loser club and you can watch free videos from the show and get great recipes and workout programs from different sites.

ASK DR ABOUT ADDIPEX (PHENTERMINE-37.5MG) OR XENICALBEFORE@ 250LBS-http://i206.photobucket.com/albums/bb108��AFTER@210-http://i206.photobucket.com/albums/bb108��AND IM BIG BONED. SO MY WEIGHT IS MORE SOLID

Why would you spend so much money on a weight loss program? Go to sites like tnation or bodybuilding and learn everything you need for free. There s so much information on the internet you d be amazed. Just google it (or yahoo it :) )

you could always try this product...seems to make people happyhttp://www.youtube.com/watch?v=lp9pBqZuU��

http://www.calorieking.com.au/http://www.dietaustralia.com.au/

uhhh what?

im not sure what that site is all about but I know that theres a free weight loss site called Spark people just seach that in google its eather sparks people or spark people

At a quot;Healthyquot; Weight of 150 lbs at 510, Will Just Eating A Healthy, 1500 Calorie Diet Bring me to 130 lbs -

Oh, and I do 30 minutes cardio 3x a week. If I do this, will it help me continuously lose weight or would I have to go on a radical, long-term diet to get down to 130 lbs? I know 150 lbs is an acceptable BMI for my height, but I still feel bulky and overweight. I m not trying to get stick thin - 130 is the absolute lowest I want to go. If I just follow the healthy weight-loss lifestyle, will I actually LOSE the weight or will my body refuse since it s not overweight to begin with? This is when I begin to think I may have to cut back many more calories or exercise a lot more to get my body to finally go past its comfort zone .

Given your height, I would just eat a healthy diet and let exercise do the work. Seems to me you don t really need to loose weight, you need to firm up what you have. The harder and longer you work out the more calories you allow yourself. This establishes goals that work. Good Luck.

Twenty pounds is nothing. That should come of pretty quickly. But the rule is, don t lose more than two pounds per week. No radical diet needed. 30 minutes 3 times per week is not enough. Should be 45 minutes every day. Same time every day. But don t kill yourself. A fast walk is perfect. No animal fats. Plenty of whole grains. Dried and fresh fruit. Lots of veggies. Fresh lowfat yoghurt is good. Juices. No soda pop whatsoever, Even the diet dreck. Cut that out now! Plenty of water. Whole grain rice, legumes, olive oil. No margerine of any kind for the rest of your life. No store-bought bread, unless it says no preservatives . The same with fast food. After you get down to 130, then you can have the occasional steak or pork chop. No harm. BTW, your body will never refuse to lose weight. However,if you starve yourself, your body can switch into the famine mode and really work to conserve calories. And if you crash to your desired weight, in this case 130, when you go off the diet, your body will start storing calories like crazy since it s afraid another famine might be right around the corner. That s why crash diets never work. Also, vigorous exercise acts as an appetite suppressant. That s why I think it s important every day, at the same time every day. After you get there, cut back and take a rest day every week.

How much weight do you have to lose to have excess skin? -

I m around 5 4 - 5 5 and weigh 170lbs and I m 18 years old. I ve just started a healthy weight loss program and my goal weight is around 110 - 120lbs, I m just wondering if I will likely have excess skin after that much weight loss??

You won t have any excess skin, that is a big misconception that alot of people have. Excess skin happens when someone gets lyposuction or any kind of surgery...like the lap band. They end up losing weight so fast that their skin doesn t have time to mold with their body.Now if you re on a healthy weight loss program and you are working out, your skin will have plenty of time to mold with your body and you won t end up with the excess skin. So that s a REALLY good thing! My sister lost 70 lbs healthy diet and excersise and 0 excess skin so I know from personal experience.