Healthy Weight Loss? -

Hey everyone, just wondering if you could tell me how long it will take me to lose 14lbs? At the moment I m 5 foot 4 and 127lbs and after being at University I would love to go back to my normal weight of 113lbs. I eat really healthily...I have a banana and cornflakes/weetabix for breakfast and for lunch I have a greek salad/soup/scrambled eggs with rice cakes and for dinner I have a medium portion of food with limited carbs, I only snack on fruit and I either walk for an hour a day or dance for an hour a day and I m not gonna drink until I lose the weight (even though it s my 20th birthday in 2 weeks!). Any tips on how to lose the weight a bit quicker without it being a crash diet?Thank youuu

I recommend have a high protein cereal or shake for breakfast so you avoid snacking between brekkie and lunch (eg. Special K Advantage cereal)- that what I eat it is so delicious. and have a healthy lunch such as a wholemeal sandwich with lettuce, tomato, low-fat cheese etc) and a healthy dinner. This is all the advice I can give you and this is true that Diets do NOT work, all you can do is just eat more healthy, look at the nutrition on all meals and food, become a nutrition expert that will be the best thing to do, know what ingredients you put into your body and avoid food that give you no help at all. Also Exercise regularly, use your body and get out there. I hope this advice helps you and good luck with your weight loss! My other tip is exersise more, eat less!

Doing an hour of cardio a day is an excellent idea(do it every day with one day off to rest). Make sure to stretch everything good before and after; a strain/sparain could set you back a little. Maybe try and stick to straight protein diet for a bit...Watching your portions is good and so is the healthy snacks.

Whenever you are trying to lose weight, you should concentrate on these three things which all work together in providing a healthier and quicker weight loss goal for yourself. I have found this combination really successful in my weight loss plans. The first thing is exercising and how much you can put forth into it. The more you exercise, the more results you will see. The next thing is dieting and the calorie intake. If you exercise more, technically you could eat more? Always watch what you eat.Now the last step in a good weight loss plan is always a good diet pill that can help you get to the end of the road. I have found Proactol which is a natural herbal diet pill to be the best around. It s an appetite suppressant along with being a fat blocker which stops up to 28% of fat you eat. Read up about it at TheWeightLossPlace .com where I saved money on it. Proactol really works well with exercising which gives you plenty of energy to perform. Along with that your diet will be affected by Proactol due to the appetite suppressant and fat blocker. If you slip up on meals, the fat blocker kicks in. It s really great to stop food cravings.Concentrate on those three things and the combination is deadly for the fat cells in your body. Good luck and I hope this helps.

Try it!http://en.wikipedia.org/wiki/Phentermine

Hi. You are doing all the right things to loose weight. don t try to rush it to much, take it easy, it will come in the end. If you rush it to much it will all go back on again when you stop trying to loose weight. Tips.Cut down on salt. To much salt in your diet can put a layer of water underneath you skin, cutting out salt can reduce this layer.Eat only fresh food cooked by yourself. Don t eat any processed food.Hope this helps. It has helped me to loose weight and keep it off.

Try a well-balanced nutritional cleanse. The best one on the market is Isagenix. I gave it a try and dropped 13 pounds in 9-days. It is completely healthy and good for you. Basically, you are cleaning all the junk out of your system and replacing it with lean muscle and super-nutrition. Weight loss is actually just a side benefit. You can get more info from this short video...http://media01.isagenix.com/Corporate/WW��

hazfcuk, it seems that you eat really very healthy and regular exercises... I wonder why you will increase weight :)Here is a 7 days free diet course. If you have access to different kinds of food, then you might want to try it :) Hope that it helps. Mind to share why you increase weight despite such healthy lifestyle? I really want to know about it.

I could tell you what I did several years ago,Nearly every day in the swimming pool,without supper,without sweets and alcohol.The effect is guaranteed.

What is a healthy Weight loss goal for someone who...? -

I am currently 230 pounds, 21, female and 5 5. I am at my highest weight ever...and recently gained about 50 pounds in the last few years. Im having a real hard time sticking to any weight loss programs but I know I need to do something. my question is what should I am for my weight to be? I have always been overweight my entire life, although only slightly..until now. I dont know what it feels like to be skinny so Im not sure where I should aim for? help

Don t aim for anything. The reason why is that your problem isn t your weight. Your weight is a symptom of your problem. Even if you set a goal, and make it, the symptom will come back because you haven t dealt with the real problem. It varies from person to person but you either overeat, eat foods that are bad for you on a regular basis, or don t exercise regularly, or all three. Changing those things on a permanent basis should be your goal(s). If you achieve those things, the weight will come off by itself. Your body will settle at a healthy weight for you, whatever that may be.By the way, there is no ideal weight. It s just not a one size fits all kind of thing. Too many people try to aim for this artificial number, rather then simply living healthy.

go to sparkpeople.com it gives you meal plans and exercise prgrams and it s all freeplease try it. it s amazing!

Keep up with your efforts..Good Luck

Easy, fast weight loss? -

Does anyone have any easy, fast weight loss programs? I have tried many diets but fail miserably as my will power is not very strong when it comes to food. Does anyone have any suggestions besides the normal eat healthy and exercise ???

South Beach, you lose like 10 lbs in the first week that it encourages you to go on...GOOD LUCK!

i think that the below website will help you to find the right solution.

fast and quickly lose weight ....fruit food one week

There really is no such thing as fast weight loss. Not safely anyways. You can try the Atkins diet if you really like meat. Your body burns carbs first, then protien, then fat. If you eat no carbs, your body goes right for protien and fat, and you will lose quicker. But there is no such thing as a miracle weight loss program. Exercise and eating right is really the only way to go. If you have questions on the matter, you can email me, or take a look at Bodybuilding.com. They have thousands of articles for all types of diets and weightloss programs.

Dieting for a teenager. Workout plans and healthy meal plan. Please? -

I am 14 adn looking to lose a little weight before school. I am not obese I m just looking for those abs and visible reduction of cellulite. I m also having a pool party and I want to look good in a bikini. Any good tips for healthy weight loss. Give real life advice and sources would be helpful. Thanks. Real-life experiences would be great. Thanks again.

if you want to eat bread or carbs, eat pita or sahara bread, its lower cal. lean meat like turkey and chicken, not beef. skip for a mile, that ll help your legs, do crunches for good abs!

HEALTHY weight loss for me? -

I am 5 feet too inches tall and weight 180 pounds....did I mention I am 12! Yeah I weigh alot. So it is December now and I want to look good in a 2 piece not having my belly sticking out and looking good in skinny jeans. I am greatful to have supportive friends, and I ? wii fit. Do any of you have any plans fr wii fit, and STRENGTH exercises too? I want to weight 100 pounds....I AM GOING ON A DIET, AND THAT IS HELPING...so any ideas would be appreciated.~sea0703

Eat Good. and excersie. Do whatever you can to just stay active, you don t have to have a specific plan because doing the same thing everyday gets boring.Go take a walk, walk around while listening and signing to music around your house, going up and down stairs and such!Join a gym near by, and go every other day. drink a load of water.and most imporant, don t give up.Once you lose that weight, its gone, and over and done with. And you ll look great :]

If you are looking for easy diet way, you can use my way. I lost 10 pounds in 3 weeks. If you are very serious about diet you need to have a look this way. It is easy if you know right info to do diet. You can get more info here link below.

Don t try to do this alone, you could screw up your metabolism for life. Talk to your parents and get some help. You should see a doctor and dietician for help.

Getting rid of cellulite? -

I HAVE BEEN ON MY WEIGHT LOSS PROGRAM FOR ABOUT A MONTH NOW AND HAVE SEEN RESULTS. THE ONLY THING I AM UNHAPPY WITH IS THE CELLULITE ON MY REAR AND THIGHS. DOES ANYONE HAVE ANY SUGGESTIONS ON HOW TO GET RID OF IT? IF I COULD GET RID OF IT OR SOME I THINK IT WOULD HELP BOOST ME UP ON MY JOURNEY TO A BETTER ME. I HAVE HEARD IT IS IMPOSSIBLE TO GET RID OF IT ONCE YOU GOT IT. THANKS FOR EVERYONE S HELP.SINCERELY, YOUNGMOM04

Read these 7 tips to fight cellulite and keep it offhttp://rapidweightloss.nmaskuri.com/2007��

Theres a cellulite oil blend that worked for me, its a natural oil and you need to massage in the directions they give

Question about my calorie intake and fat loss? Help? -

First of all, I m 16, 5 4 and (at this exact moment) 108.2 lbs. I like my weight, and my B W H numbers are 32 - 25 - 34, with a Waist-Hip ratio of .74, which I am pretty happy about. My real problems are the fact that despite how little I weigh, my body actually has a lot of fat on it, and I feel like a lot of my recent weight loss (I used to be 125 lbs a few months ago) may have been muscle mass and fat. The widest part of my thighs measures at 21 , and I really wish they were around the 18 area instead because they jiggle a lot and it makes me self conscious. To lose fat, I do push ups/squats/crunches/dance almost every day, and I plan to cut my calorie intake by about 500 calories to equal 1 or so lbs lost per week.The problem is, since my weight is so low right now, my BMR is pretty low, and says I only need to eat about 1000-1200 calories a day. Using the advice on healthy weight loss I ve learned from a ton of fitness websites, I should cut my calorie intake by 500, but this would only mean 500-700 calories a day. Although I envy those stick thin, anorexic models, I would really like to keep my metabolism high. (And when I get high and have massive munchies, I d rather not gain 3 lbs like I did a few weeks ago)What should I do about my fat loss goal? I would like to run more for cardio, except I have poor bone structure in my legs and tight achilles tendons that always exempted me from running in gym class, and I really don t want to hurt my ligaments and joints more than I already have...

It s not about your size or weight, but your body composition. If you had 18 inch thighs, they d probably just be skinny with no muscle. I m 5ft2 with 22 inch upper thighs and they jiggle a little but they are also VERY muscular.So first of all start eating more. Your BMR is only the number of calories you d burn in a day if you did absolutely nothing. You also burn calories whilst doing daily activities and exercise. Most females need about 2000 calories just to maintain their weight. To lose fat don t eat less than 500 calories less than you are burning and NEVER eat less calories than your BMR or you will most definitely start burning muscle instead of fat.You need to do strength training and weight lifting to build muscle. High intensity invterval training works great for fat loss and maintaining muscle. I think the key for you is maintaining your current weight and size but get more fit and lean.It would be a very good idea to get a measure of your body composition.Body Fat Chart Females:Underfat: 12%Athletic: 14%-18%Optimal: 20%-24%Average: 26%-28%Overfat: 30%-32%Obese: 34%Hope this helps.